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Author : Tina Rae
Publisher : Hinton House Publishers
ISBN 13 : 9781912112555
Total Pages : 0 pages
Book Rating : 4.1/5 (125 download)
Download or read book Toolbox of Wellbeing written by Tina Rae and published by Hinton House Publishers. This book was released on 2020-07-15 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alison Swift
Publisher : Troubador Publishing Ltd
ISBN 13 : 178901199X
Total Pages : 136 pages
Book Rating : 4.7/5 (89 download)
Download or read book My Wellness Toolbox written by Alison Swift and published by Troubador Publishing Ltd. This book was released on 2018-08-28 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Introducing My Wellness Toolbox, an innovative and amusing guide on how author and real-life example, Alison Swift, learned to cope and overcome her crippling anxiety. Contained within the book are 26 tools Alison has collected along the highs and lows of her journey.
Author : Madhavi Nawana Parker
Publisher : Routledge
ISBN 13 : 1317393953
Total Pages : 243 pages
Book Rating : 4.3/5 (173 download)
Download or read book The Resilience and Wellbeing Toolbox written by Madhavi Nawana Parker and published by Routledge. This book was released on 2016-10-06 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilience and Wellbeing Toolbox is an inspiring book and a beacon for social emotional change in schools. Within these pages teachers and other professionals will find fantastic resources that they can easily implement in the classroom. By following this programme, teachers will see their students developing skills in persistence, problem solving and emotional regulation as well as independence, empathy, kindness, contribution and good will, whilst planting the essential seeds of resilience and wellbeing. Helpful suggestions offered in each chapter on how to bring wellbeing and resilience into the home can be shared with parents and families. The lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in the classroom This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for better social, emotional and learning outcomes. Resources can be downloaded at https://www.routledge.com/The-Resilience-and-Wellbeing-Toolbox-A-guide-for-educators-and-health/Nawana-Parker/p/book/9781138921177
Author : Mary Ellen Copeland
Publisher :
ISBN 13 : 9780963136633
Total Pages : 71 pages
Book Rating : 4.1/5 (366 download)
Download or read book Wellness Recovery Action Plan (WRAP) written by Mary Ellen Copeland and published by . This book was released on 2003 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Ben Channon
Publisher : Routledge
ISBN 13 : 1000564673
Total Pages : 403 pages
Book Rating : 4.0/5 (5 download)
Download or read book The Happy Design Toolkit written by Ben Channon and published by Routledge. This book was released on 2022-02-28 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you were to design a building that prioritises occupants’ happiness, what would it look like? How would the materials, form and layout support healthy ways of living and working? Delving into the evidenced-based research on architecture and mental wellbeing, The Happy Design Toolkit helps you to create happier places. It explores how factors, such as lighting, comfort, control over our environments and access to nature, exercise and social interaction, can impact how we feel. Easy-to-understand tips include bringing nature into your developments with roof gardens and living facades and countering social isolation with communal areas that encourage chance interaction. Each of the featured architectural interventions includes an analysis of the wellbeing benefits as well as the potential limitations or associated challenges. From sparking joy in individual homes and workplaces to encouraging healthier lifestyles through landscaping and urban design, this book demonstrates how wellbeing concepts can be integrated across a range of scales and typologies. Packed with inspiration and advice, The Happy Design Toolkit will breathe new life into your projects and help you create a happier and more inclusive built environment for everyone. Features real-world examples including Marmalade Lane co-housing by Mole Architects, Francis Holland School by BDP, Maggie’s Centre Oldham by dRMM Architects, Kings Crescent Estate by Karakusevic Carson Architects and Happy Street by Yinka Ilori. Over 100 hand-drawn illustrations of design details and elevations. Essential reading for architects, interior designers, landscape architects and students.
Author : Risa Williams
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787757714
Total Pages : 146 pages
Book Rating : 4.7/5 (877 download)
Download or read book The Ultimate Anxiety Toolkit written by Risa Williams and published by Jessica Kingsley Publishers. This book was released on 2021-06-21 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Anxiety can feel like a huge number of different things to a huge variety of people. No matter the experience, they all have one thing in common: feeling anxiety is never fun. If you're looking to manage your anxious feelings and reduce your stress, this is the book for you. Written by a therapist who specializes in helping people navigate anxiety, the chapters contain 25 creative tools specifically designed to help reduce anxiety in five key areas: stress, social anxiety, anxious thoughts, self-esteem and the future. The tools draw on CBT, mindfulness, narrative therapy, positive psychology and more, and every single one is focused on giving practical advice and simple steps that you can take today to reduce your anxiety and boost your self-esteem.
Author : RAE
Publisher : Hinton House
ISBN 13 : 9781912112746
Total Pages : 0 pages
Book Rating : 4.1/5 (127 download)
Download or read book My Toolbox of Wellbeing Journal written by RAE and published by Hinton House. This book was released on 2021-09-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Creative, inspiring activities & strategies
Author : Joanna Schwartz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1787754057
Total Pages : 274 pages
Book Rating : 4.7/5 (877 download)
Download or read book The Teacher Toolbox for a Calm and Connected Classroom written by Joanna Schwartz and published by Jessica Kingsley Publishers. This book was released on 2021-08-19 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Teacher Toolbox for a Calm and Connected Classroom is a whole-child, whole-hearted approach to teaching, wellness, and student--teacher relationships. Chock-full of practical advice and brain-based tools from an experienced teacher and counselor, this book solves the question of how psychology and education can enrich and empower both teachers and students' wellness. Peppered with relatable anecdotes from the authors' experiences, the book deals with how to help unpack the' "invisible backpack" that both teachers and students bring into the classroom. Chapters are broken down to show how to practically address common issues such challenging behavior, social-emotional learning, trauma-informed education, attachment theory, mindfulness, mental health and much more. Each chapter outlines these common challenges but also provides an abundance of practical tools that can be used to help. Written accessibly, and with tools which are easy to implement, The Teacher Toolbox for a Calm and Connected Classroom is an indispensable guide for any teacher.
Author : Goali Saedi Bocci
Publisher : PESI Publishing & Media
ISBN 13 : 9781683732839
Total Pages : 0 pages
Book Rating : 4.7/5 (328 download)
Download or read book The Millennial Mental Health Toolbox written by Goali Saedi Bocci and published by PESI Publishing & Media. This book was released on 2020-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A generation as diverse as this demands a therapeutic toolbox that sheds light on the intricacies and complexities in working with and treating this unique population.
Author : Tina Rae
Publisher : Hinton House Publishers - Ipsuk
ISBN 13 : 9781906531287
Total Pages : 0 pages
Book Rating : 4.5/5 (312 download)
Download or read book The Essential Resilience & Wellbeing Toolkit for Early Years & Younger Children written by Tina Rae and published by Hinton House Publishers - Ipsuk. This book was released on 2018-12-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A fun, must- have resource for all early years practitioners seeking to help young children to thrive. Supporting the mental wellbeing of younger children will enable them to thrive emotionally and socially, and learn to cope with life's adversities as they grow older. This huge range of fun, easy-to-use activities are drawn from evidence-based approaches including mindfulness and CBT. Part 1 explains why resilience is vital in the early years, outlines the effects of low self-esteem and explores building confidence, regulating emotions and developing problem-solving skills. Part 2 is full of fun activities for individuals, small groups or whole classes use and includes: Finding strengths; Relaxation tools; Face your fears; Feelings cards; Mood marbles; What lit the fuse?; My good deeds ladder; Mindful moments; All about me; Helping hand. Part 3 contains a wealth of information leaflets and tips for parents, carers and professionals on how to provide help at school and in the home."--Back cover.
Author : Stacey Davies
Publisher :
ISBN 13 : 9781839343070
Total Pages : 0 pages
Book Rating : 4.3/5 (43 download)
Download or read book Toolbox to Survive written by Stacey Davies and published by . This book was released on 2021-11-25 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Jackie Foskett
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781517194680
Total Pages : 186 pages
Book Rating : 4.1/5 (946 download)
Download or read book The Stress Relief Toolbox written by Jackie Foskett and published by Createspace Independent Publishing Platform. This book was released on 2015-11-21 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop Stressing and Start Giving Yourself More Love, Care, and Attention! Feeling stressed and finding yourself giving more to others than to yourself? Isn't it time to get some relief and start nurturing your own well-being? When you read The Stress Relief Toolbox: For Women Who Take Care of Everyone but Themselves by Jackie Foskett, you'll discover: How to create a Toolbox for Quick Stress Relief Why self-care is the foundation of stress relief An easy, step-by-step process for Mastering the Art of Self Care How stress affects women differently than men Special tips to help you Keep the Calm Going! and much more! Many experts endorse The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves: "Jackie Foskett's flexible toolbox provides a wide range of easy to use and effective tools. I highly recommend The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves." - Sue Patton Thoele, Author of The Courage To Be Yourself, The Woman's Book of Soul, and The Mindful Woman, among others. Order Your Copy of Jackie Foskett's The Stress Relief Toolbox: For Women Who Take Care of Everyone But Themselves right away.Put these amazing tools to use, get the stress relief you need, and put yourself at the top of your priority list! You'll be so glad you did!
Author : Don Roberts
Publisher :
ISBN 13 : 9781790431984
Total Pages : 383 pages
Book Rating : 4.4/5 (319 download)
Download or read book Wellness Toolbox written by Don Roberts and published by . This book was released on 2018-12-19 with total page 383 pages. Available in PDF, EPUB and Kindle. Book excerpt: Don Roberts' Wellness Toolbox provides a complete guide for everything you need to know about fitness and nutrition. Based on 27 years of experience as a personal fitness trainer, nutritional coach, weight management consultant, bodybuilder, and gym owner, Roberts illuminates fact versus myth through thoughtful science-based explanations, animated personal stories, health tips, and humorous cartoons. Because we are bombarded with often faulty information on nutrition and fitness, Roberts felt compelled to share the knowledge and wisdom he has gleaned for the past three decades, advising clients of all types: middle-aged men and women, grandmas and grandpas, teenage boys and girls, amateur and professional athletes, couch potatoes, and weekend warriors. Eminently likable, Roberts will show you that the secret to achieving your fitness and nutrition goals is about incremental lifestyle choices.It's time to thrive! Open your Wellness Toolbox to improve your physical health, mental well-being, and your life.
Author : Kim Jocelyn Dickson
Publisher : Mango
ISBN 13 : 9781642502039
Total Pages : 126 pages
Book Rating : 4.5/5 (2 download)
Download or read book The Invisible Toolbox written by Kim Jocelyn Dickson and published by Mango. This book was released on 2020-04-14 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Invisible Toolbox, parents will learn about the ten priceless tools that will fill their child's toolbox when they read aloud to their child from birth; they'll also learn about the tools they can give themselves to foster these gifts in their children. Practical tips for how and what to read aloud to children through their developmental stages, along with Do's and Don'ts and recommended resources, round out all the practical tools a parent will need to prepare their child for kindergarten and beyond.
Author : Madhavi Nawana Parker
Publisher : Routledge
ISBN 13 : 1000197840
Total Pages : 192 pages
Book Rating : 4.0/5 (1 download)
Download or read book The Resilience and Wellbeing Toolbox written by Madhavi Nawana Parker and published by Routledge. This book was released on 2020-10-28 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fully updated second edition is a practical guide for parents, teachers and other professionals to create cultures of resilience and wellbeing in schools, homes and health care settings. Students will build lifelong competencies to improve their emotional regulation, empathy, persistence, problem solving, mindset, optimism, gratitude, kindness and values; improving their psychological readiness to bounce back from life’s ups and downs. Alongside new lesson plans that are even easier to follow and specific guidance on how to meet criteria on social emotional learning frameworks, the lively and engaging resources in this book include: Practical, photocopiable guide sheets and worksheets, also available as eResources via www.positivemindsaustralia.com.au Adaptable role plays and activities Solid research-based strategies A flexible framework that can be creatively implemented in classrooms, homes and health care settings Parent tips at the end of each chapter This is a must-have handbook for anyone seeking to provide young people in their care with a strong foundation for life long social, emotional and learning outcomes.
Author : Tina Rae
Publisher : Routledge
ISBN 13 : 1000843238
Total Pages : 161 pages
Book Rating : 4.0/5 (8 download)
Download or read book Understanding and Supporting Refugee Children and Young People written by Tina Rae and published by Routledge. This book was released on 2023-04-26 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is the go-to resource for those parents and professionals seeking to support children through the trauma of war and conflict. Not only does it provide the evidence base for effectively integrating refugee children into their new schools, but it also introduces the reader to a range of key tools and strategies to both understand and manage anxiety and trauma -related behaviours. Practical and user-friendly, it demystifies the process of talking about difficult topics, providing helpful advice on how to do this in a trauma informed way, making use of effective tools from therapeutic approaches to help our children and ourselves remain regulated and able to engage in post-traumatic growth.
Author : TINA. D'AMARIO RAE (ALISON.)
Publisher : Hinton House
ISBN 13 : 9781912112531
Total Pages : 0 pages
Book Rating : 4.1/5 (125 download)
Download or read book Recovery Toolbox Wellbeing Early Years written by TINA. D'AMARIO RAE (ALISON.) and published by Hinton House. This book was released on 2021-09-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
