The Ultimate Guide Body

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The Ultimate Guide - Body

Author : Kristina Routh
Publisher : Miles Kelly Publishing
ISBN 13 : 9781782099895
Total Pages : 0 pages
Book Rating : 4.0/5 (998 download)

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Book Synopsis The Ultimate Guide - Body by : Kristina Routh

Download or read book The Ultimate Guide - Body written by Kristina Routh and published by Miles Kelly Publishing. This book was released on 2017-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide Body will help children aged 8+ learn everything they need to know about the human body. Revealing what really goes on beneath your skin, this fully illustrated book is split into key sections, and text is presented as easy-to-read bullet points. Every section includes a transparent acetate sheet feature, which allows you to peel back the layers to uncover the inner workings of body systems. In addition, there are two highly detailed, colour posters giving front and back views of the body.

The Ultimate Guys' Body Book

Author : Walt Larimore, MD
Publisher : Zondervan
ISBN 13 : 0310723256
Total Pages : 204 pages
Book Rating : 4.3/5 (17 download)

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Book Synopsis The Ultimate Guys' Body Book by : Walt Larimore, MD

Download or read book The Ultimate Guys' Body Book written by Walt Larimore, MD and published by Zondervan. This book was released on 2012-03-20 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: You Mean I Can Ask That? Boys’ bodies do the craziest things! They can knock a baseball out to right field or trip in front of class. But at a certain point, those bodies start to grow up and go through some wild changes. You might be wondering things like: Why don't I look like him? How can I get buff without steroids? And how can I handle that talk my parents want to have—you know, the talk? Yikes! Guy Talk answers all the important questions you want answers to but would rather not ask, mixing fun with great advice for growing guys.

Mind, Body, Spirit

Author : Healthy Body Books
Publisher :
ISBN 13 : 9781500960704
Total Pages : 32 pages
Book Rating : 4.9/5 (67 download)

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Book Synopsis Mind, Body, Spirit by : Healthy Body Books

Download or read book Mind, Body, Spirit written by Healthy Body Books and published by . This book was released on 2014-08-27 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mind, Body, SpiritThe Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!Do you....-Feel like you would like to be more balanced?-Do you feel like there is a disconnect in you?-Do you sometimes feel like you are missing something?-Would you like to feel whole, and be the best version of you, you can be?Whatever your reasons for wanting to connect your Mind, Body and Spirit this book is for you!This book is action packed full of great idea's to help you get creating the you, you want to be today!In this book you will find out:How to find Balance!Connect Your BodyHow to connect to your mind!And much more! This book also comes with a one page Action plan you can use Immediately to help you start becoming the well Connected you, you have always wanted to be today!Your about to discover all of these things and more with Mind, Body, Spirit: The Ultimate Guide to Creating a Strong Mind, Body, Spirit Connection!You wont find your usual and boring old tips you've heard millions of times before. This guide is full of up-to date information, hot of the press and will help you reach goal of creating the you, you deserve today!Take action and download this book Today!Body, Mind, Soul, Mind Body Soul, Spiritual, Health, Dreams, goals, dream big, psychology, Self help, self-esteem, confidence, self-confidence, personal growth, happy, inspiration, mental health, abundance, wealth, health, happiness, goals

Just Your Type

Author : Phil Catudal
Publisher : Da Capo Lifelong Books
ISBN 13 : 0738285471
Total Pages : 240 pages
Book Rating : 4.7/5 (382 download)

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Book Synopsis Just Your Type by : Phil Catudal

Download or read book Just Your Type written by Phil Catudal and published by Da Capo Lifelong Books. This book was released on 2019-05-14 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive plan for matching diet and fitness regimens to body types, based on the proven system of somatotypes According to fitness guru Phil Catudal, 70 percent of people exercise the wrong way. To achieve lasting fitness and health, Catudal explains, you should work with your natural-born body type and do the optimal combination of cardio, strength training, and flexibility exercises and consume the right proportion of macronutrients for your physique. While fitness trends and fad diets will come and go, your body type (somatotype) is the one constant that's never going to change. Just Your Type helps anyone create an individualized workout that's tailored to their body shape and composition. Working harder isn't always the answer, but working smarter is.

The Ultimate Diet 2.0

Author : Lyle McDonald
Publisher : Lyle McDonald
ISBN 13 : 0967145627
Total Pages : 92 pages
Book Rating : 4.9/5 (671 download)

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Book Synopsis The Ultimate Diet 2.0 by : Lyle McDonald

Download or read book The Ultimate Diet 2.0 written by Lyle McDonald and published by Lyle McDonald. This book was released on 2003 with total page 92 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Total Body Plan

Author : Bill Hartman
Publisher : Triumph Books (IL)
ISBN 13 : 9781572439719
Total Pages : 0 pages
Book Rating : 4.4/5 (397 download)

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Book Synopsis Total Body Plan by : Bill Hartman

Download or read book Total Body Plan written by Bill Hartman and published by Triumph Books (IL). This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Men's Fitness Magazine has gone beyond the usual late-night cable channel fitness hype to provide a solid, factual, and proven plan to overall men's fitness through weight training. Their approach is to concentrate on bulking up first and then stripping away the fat afterward. The training principles in the book have been used successfully by athletes, bodybuilders, and fitness experts for decades. Whether you are a beginner or an experienced lifter there's a plan and program to help work your muscles to the maximum. Using extensive photography coded for easy-to-follow exercise instruction you can work your plan confidently. Helpful sidebars further provide "at-a-glance" guidance, tips, and continuing disciplined solutions to your workout needs. Along with the workout there's even a maximum muscle diet and a full-scale fat-loss diet with menus and carb and protein counters to help you achieve your fitness goals on plan.

Body Language 101

Author : David Lambert
Publisher : Simon and Schuster
ISBN 13 : 1628732806
Total Pages : 192 pages
Book Rating : 4.6/5 (287 download)

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Book Synopsis Body Language 101 by : David Lambert

Download or read book Body Language 101 written by David Lambert and published by Simon and Schuster. This book was released on 2008-11-17 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: This amazing, revealing handbook contains all anyone will ever need to know about reading body language. With it, you can become a veritable human lie detector, spotting exactly when people are telling the truth, when they are lying, and even how they are feeling. What can you tell by folded arms, by the distance away someone stands when talking to you, from facial expressions, or from blinking eyes? The answer? Almost everything! With hundreds of examples illustrated in full color, Body Language 101 can help anyone from any culture know more about his or her friends, spouse, colleagues, lovers, competitors, and enemies.

The Ultimate Guide to Energy Healing

Author : Kat Fowler
Publisher : Ultimate Guide To
ISBN 13 : 076037175X
Total Pages : 186 pages
Book Rating : 4.7/5 (63 download)

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Book Synopsis The Ultimate Guide to Energy Healing by : Kat Fowler

Download or read book The Ultimate Guide to Energy Healing written by Kat Fowler and published by Ultimate Guide To. This book was released on 2022-02 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guide to Energy Healing is a beginner’s guide to energy healing styles, practices, and techniques that readers can use immediately for healing and self-care.

The Ultimate Guide to Aromatherapy

Author : Jade Shutes
Publisher : Fair Winds Press
ISBN 13 : 1631598988
Total Pages : 211 pages
Book Rating : 4.6/5 (315 download)

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Book Synopsis The Ultimate Guide to Aromatherapy by : Jade Shutes

Download or read book The Ultimate Guide to Aromatherapy written by Jade Shutes and published by Fair Winds Press. This book was released on 2020-11-10 with total page 211 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by two of the leading voices in aromatherapy, Amy Galper and Jade Shutes, The Ultimate Guide to Aromatherapy is a progressive, comprehensive approach to using aromatherapy and essential oils for healing and wellness. Essentials oils have been used across all world cultures for thousands of years. While the popularity of aromatherapy has endured, the methods and applications of the craft have evolved. The Ultimate Guide to Aromatherapy is the modern practitioner's guide to working with aromatherapy and essential oils. Using techniques developed over decades of teaching, you will learn the science of aromatherapy and how essentials oils interact with our sense of smell, brain pathways, and skin. The guide also includes over 50 plant profiles, plus recipes and blends for health and beauty. Included are remedies for digestive health, immunity, women's health concerns, and more, such as Hand & Body Wash for Flu Recovery, Self-Love Botanical Perfume, and Tummy Massage Oil for Indigestion. Drawing on the authors' unique methodology and expertise as aromatherapists, herbalists, and healers, you will learn the art of blending formulations with great skill and discernment. The Ultimate Guide to… series offers comprehensive beginner’s guides to discovering a range of mind, body, spirit topics, including tarot, divination, crystal grids, numerology, witchcraft, chakras, and more. Filled with beautiful illustrations and designed to give easy access to the information you’re looking for, each of these references provides simple-to-follow expert guidance as you learn and master your practice.

Ultimate Body-pedia

Author : Christina Wilsdon
Publisher : National Geographic Kids
ISBN 13 : 1426317212
Total Pages : 276 pages
Book Rating : 4.4/5 (263 download)

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Book Synopsis Ultimate Body-pedia by : Christina Wilsdon

Download or read book Ultimate Body-pedia written by Christina Wilsdon and published by National Geographic Kids. This book was released on 2014 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fun, smart guide answers kids' questions as it takes them on a journey through the human body and all its systems. The book is sprinkled throughout with plenty of health tips, top-10 lists, simple experiments, and weird-but-true wacky details. Full color.

Complete Calisthenics, Second Edition

Author : Ashley Kalym
Publisher : North Atlantic Books
ISBN 13 : 1623174120
Total Pages : 332 pages
Book Rating : 4.6/5 (231 download)

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Book Synopsis Complete Calisthenics, Second Edition by : Ashley Kalym

Download or read book Complete Calisthenics, Second Edition written by Ashley Kalym and published by North Atlantic Books. This book was released on 2019-12-17 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to bodyweight exercises for anyone interested in taking their workouts to the next level without the use of weights, machines, or expensive gym memberships Complete Calisthenics is an essential guide for anyone interested in losing weight, building core strength, and taking their workouts to the next level. Author and trainer Ashley Kalym has designed a comprehensive, easy-to-follow guide to calisthenics using only one's own bodyweight for resistance. Readers will learn how to execute a wide range of exercises such as push-ups, pull-ups, core development movements, and lower-body routines. Also included are easy-to-follow instructions for the planche, the front and back lever, handstands, handstand push-ups, muscle-ups, leg training, and other key exercises. Complete Calisthenics includes essential information on workout preparation, simple props, nutrition, and an assortment of diverse training routines. New to this second edition are enhanced muscle-building exercises, instructions for optimal rest and recovery, and an assortment of original recipes. Kalym also includes samples from his personal food diary. With over 500 instructional photos, Complete Calisthenics takes readers on a path to creating physical endurance, agility, and power. The book is suitable for every level of athlete, from beginner to experienced.

Human Body Poster Book

Author : John Farndon
Publisher : Miles Kelly
ISBN 13 : 9781842367285
Total Pages : 58 pages
Book Rating : 4.3/5 (672 download)

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Book Synopsis Human Body Poster Book by : John Farndon

Download or read book Human Body Poster Book written by John Farndon and published by Miles Kelly. This book was released on 2005-12-01 with total page 58 pages. Available in PDF, EPUB and Kindle. Book excerpt: Text and detailed photographs, illustrations, and diagrams provide information about how the body systems function. Giant annotated posters provide front and back views of body systems. Transparent pages allow readers to view layers that help explain the workings of complex organs.

The Body

Author : Bill Bryson
Publisher : Anchor
ISBN 13 : 0385539312
Total Pages : 490 pages
Book Rating : 4.3/5 (855 download)

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Book Synopsis The Body by : Bill Bryson

Download or read book The Body written by Bill Bryson and published by Anchor. This book was released on 2019-10-15 with total page 490 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A must-read owner’s manual for every body. Take a head-to-toe tour of the marvel that is the human body in this “delightful, anecdote-propelled read” (The Boston Globe) from the author of A Short History of Nearly Everything. With a new Afterword. “You will marvel at the brilliance and vast weirdness of your design." —The Washington Post Bill Bryson once again proves himself to be an incomparable companion as he guides us through the human body—how it functions, its remarkable ability to heal itself, and (unfortunately) the ways it can fail. Full of extraordinary facts (your body made a million red blood cells since you started reading this) and irresistible Brysonesque anecdotes, The Body will lead you to a deeper understanding of the miracle that is life in general and you in particular. As Bill Bryson writes, “We pass our existence within this wobble of flesh and yet take it almost entirely for granted.” The Body will cure that indifference with generous doses of wondrous, compulsively readable facts and information. As addictive as it is comprehensive, this is Bryson at his very best.

Her

Author : Victoria Alexandrovna Zdrok
Publisher : Sterling Publishing Company
ISBN 13 : 9781402749179
Total Pages : 104 pages
Book Rating : 4.7/5 (491 download)

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Book Synopsis Her by : Victoria Alexandrovna Zdrok

Download or read book Her written by Victoria Alexandrovna Zdrok and published by Sterling Publishing Company. This book was released on 2008 with total page 104 pages. Available in PDF, EPUB and Kindle. Book excerpt: SEX & SEXUALITY: GENERAL. Thoughtfully written and sumptuously illustrated with photos shot on location in an exquisite California setting, "Him + Her "contains a treasure trove of information guaranteed to improve a couple's entire romantic experience - explains the subtleties of a lover's body and mind, suggest tender and amorous gestures geared to pleasing each gender, list turn-ons specific to men and women, and show how these tips and tricks can heighten sensual enjoyment. The text touches on all the hot-button sexual and emotional issues for men and women, and what both sexes learn about each other is bound to be a revelation.

The Power of Body Awareness

Author : Hideo Takaoka
Publisher :
ISBN 13 : 9780983640233
Total Pages : 166 pages
Book Rating : 4.6/5 (42 download)

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Book Synopsis The Power of Body Awareness by : Hideo Takaoka

Download or read book The Power of Body Awareness written by Hideo Takaoka and published by . This book was released on 2014-08-20 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book explains the state of body awareness in which the structures and functions of the body and mind are operating at maximum effectiveness. The author, Mr. Hideo Takaoka, realized that there are seven secrets of body usage that apply to your daily body movements. He introduces those secrets in this book and provides training methods as "YURU EXERCISES." The YURU EXERCISES were created based on the theory and techniques of Japanese traditional martial arts. Those methods are very easy and require very little effort, so you can incorporate them into your daily life. You will notice many benefits, not only the physical aspect but many kinds of mental benefits as well. YURU EXERCISES are designed to create the 'relaxed and loosened body and mind' that you must obtain to develop and strengthen your body awareness.

The Ultimate Interactive Guide to the Human Body

Author : Camilla de la Bedoyere
Publisher : Silver Dolphin Books
ISBN 13 : 9781626865693
Total Pages : 0 pages
Book Rating : 4.8/5 (656 download)

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Book Synopsis The Ultimate Interactive Guide to the Human Body by : Camilla de la Bedoyere

Download or read book The Ultimate Interactive Guide to the Human Body written by Camilla de la Bedoyere and published by Silver Dolphin Books. This book was released on 2016-10-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how the amazing human body functions day in and day out to keep us alive. The intricate systems of the human body have fascinated us for centuries, and The Ultimate Interactive Guide to the Human Body gives children a complete overview of this remarkable machine in an easily accessible format. The 48-page book is filled with colorful illustrations, diagrams, and informative text on how all the parts of the body work together to enable us to move, learn, grow, and stay healthy. A large wall poster and 3-D cardstock models of a human skeleton and eyeball enhance the educational journey into discovering the amazing functions of the human body.

Human Body

Author : John Farndon
Publisher :
ISBN 13 : 9781592237630
Total Pages : 0 pages
Book Rating : 4.2/5 (376 download)

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Book Synopsis Human Body by : John Farndon

Download or read book Human Body written by John Farndon and published by . This book was released on 2007 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of amazing facts about what goes on beneath the skin, Human Body includes a comprehensive range of visual aids--detailed photos, illustrations, diagrams and two giant posters featuring front and back views of the entire body. Cool transparent pages allow curious kids to peel back the layers and discover how a brain actually works! Human Body also features a show-stopping 3-D front cover--kids will be enthralled with the lenticular image of a human face morphing into a skull!Ages 7 and up