The Trauma Mantras

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The Trauma Mantras

Author : Adrie Kusserow
Publisher : Duke University Press
ISBN 13 : 1478027703
Total Pages : 136 pages
Book Rating : 4.4/5 (78 download)

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Book Synopsis The Trauma Mantras by : Adrie Kusserow

Download or read book The Trauma Mantras written by Adrie Kusserow and published by Duke University Press. This book was released on 2023-12-01 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Trauma Mantras is a memoir by medical anthropologist, teacher, and writer Adrie Kusserow, who has worked with refugees and humanitarian projects in Bhutan, Nepal, India, Uganda, South Sudan, and the United States. It is a memoir of witness and humility and, ultimately, a way to critique and gain a fresh perspective on Western approaches to the self, suffering, and healing. Kusserow interrogates the way American culture prizes a psychologized individualism, the supposed fragility of the self. In relentlessly questioning the Western tribe of individualism with a hunger to bust out of such narrow confines, she hints at the importance of widening the American self. As she delves into humanity’s numerous social and political ills, she does not let herself off the hook, reflecting rigorously on her own position and commitments. Kusserow travels the world in these poetic meditations, exploring the desperate fictions that “East” and “West” still cling to about each other, the stories we tell about ourselves and obsessively weave from the dominant cultural meanings that surround us.

Mantras for the Wounded Mind

Author : John R Green
Publisher :
ISBN 13 :
Total Pages : 206 pages
Book Rating : 4.5/5 (55 download)

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Book Synopsis Mantras for the Wounded Mind by : John R Green

Download or read book Mantras for the Wounded Mind written by John R Green and published by . This book was released on 2020-11-09 with total page 206 pages. Available in PDF, EPUB and Kindle. Book excerpt: Repeating Mantras is a new concept to help individuals who live with PTSD and Trauma daily. Mantras have been used to shift negative thoughts into positive ones. This book of positive mantras reveals a more logical approach to this idea. Read slow and repeat often. Enjoy.

Yoga for Emotional Trauma

Author : Mary NurrieStearns
Publisher : New Harbinger Publications
ISBN 13 : 1608826449
Total Pages : 200 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis Yoga for Emotional Trauma by : Mary NurrieStearns

Download or read book Yoga for Emotional Trauma written by Mary NurrieStearns and published by New Harbinger Publications. This book was released on 2013-07-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us have experienced a traumatic event in our lives, whether in childhood or adulthood. This trauma may be emotional, or it may cause intense physical pain. In some cases, it can cause both. Studies have shown that compassion and mindfulness based interventions can help people suffering from trauma to experience less physical and emotional pain in their daily lives. What’s more, many long-time yoga and meditation teachers have a history of teaching these practices to their clients with successful outcomes. In Yoga for Emotional Trauma, a psychotherapist and a meditation teacher present a yogic approach to emotional trauma by instructing you to apply mindful awareness, breathing, yoga postures, and mantras to their emotional and physical pain. In the book, you’ll learn why yoga is so effective for dealing with emotional trauma. Yoga and mindfulness can transform trauma into joy. It has done so for countless millions. The practices outlined in this book will teach you how to use and adapt the ancient practices and meditations of yoga for your own healing. Drawing upon practices and philosophy from eastern wisdom traditions, and texts such as the Yoga Sutras of Patanjali, the Bagavad Gita, and the Buddhist Sutras, this book will take you on a journey into wholeness, one that embraces body, mind and spirit. Inside, you will discover the lasting effect that trauma has on physiology and how yoga resets the nervous system. Combining yogic principles, gentle yoga postures, and mindfulness practices, this book filled with sustenance and practical support that will move you along your own healing path.

The Trauma Tool Kit

Author : Susan Pease Banitt
Publisher : Quest Books
ISBN 13 : 0835608964
Total Pages : 330 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis The Trauma Tool Kit by : Susan Pease Banitt

Download or read book The Trauma Tool Kit written by Susan Pease Banitt and published by Quest Books. This book was released on 2012-05-01 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers insight into the causes of the mental and physical stresses of post traumatic stress disorder and provides techniques and exercises to regulate and heal the body and mind and promote recovery.

Healing Mantras

Author : Thomas Ashley-Farrand
Publisher : Wellspring/Ballantine
ISBN 13 : 0307556611
Total Pages : 258 pages
Book Rating : 4.3/5 (75 download)

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Book Synopsis Healing Mantras by : Thomas Ashley-Farrand

Download or read book Healing Mantras written by Thomas Ashley-Farrand and published by Wellspring/Ballantine. This book was released on 2008-12-24 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sound is more than simply a medium of artistic expression. Sound has practical and powerful applications in the real world." Mantras, or simple chants, are short phrases packed with energy and intention--specifically designed to generate powerful sound waves that promote healing, insight, creativity, and spiritual growth. Healing Mantras is the practical, how-to guide that makes the strengths and benefits of mantras available to everyone. The transformative power of sound has been passed down to the present from the sages of India, the classical scientists of ancient Greece, and the medieval monks of Europe. Mantras, sounds, and chants have inspired, comforted, and mended the lives of individuals, religious orders, and even entire cultures. Even though the science and discipline of chanting and formal prayer are practiced in every religion around the world, this is the first time that ancient Sanskrit mantras have been explained and adapted to Western needs. One of the few Western experts in Hindu and Buddhist mantras, Thomas Ashley-Farrand has practiced mantra-based spiritual disciplines for twenty-five years. In this illuminating book, he explains how and why mantras work and shows how to use them for everything from controlling habits to overcoming fear, from curing specific ailments to finding inner peace. In each of the more than fifty mantras, all translated from the original Sanskrit, Ashley-Farrand unlocks the power of every word, explains its appropriate application, and tells you how to pronounce it in easy-to-follow phonetic symbols. Inside, you'll find mantras for - Health - Worldly Success - Habit Control - Protection - Grief - Anger - Controlling Fear - Personal Attraction - Wisdom - Concentration and Mental Clarity - Healing Life Issues - and more! These mantras can be repeated aloud or in silence and can be used by people of any religion or spiritual practice, "as you wash dishes, as you drive on the freeway, as you meditate, or as you cook." Sound can help and sound can heal, and Healing Mantras now makes this sound medicine available to everyone.

Daily Mantras from Maui

Author : River Marilou Penner
Publisher : Xlibris Corporation
ISBN 13 : 1664151648
Total Pages : 395 pages
Book Rating : 4.6/5 (641 download)

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Book Synopsis Daily Mantras from Maui by : River Marilou Penner

Download or read book Daily Mantras from Maui written by River Marilou Penner and published by Xlibris Corporation. This book was released on 2021-01-14 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book of daily mantras serves as practical guidance addressing both personal and relational challenges.

Healing Trauma

Author : Peter A. Levine
Publisher : ReadHowYouWant.com
ISBN 13 : 1427099634
Total Pages : 134 pages
Book Rating : 4.4/5 (27 download)

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Book Synopsis Healing Trauma by : Peter A. Levine

Download or read book Healing Trauma written by Peter A. Levine and published by ReadHowYouWant.com. This book was released on 2008 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Medical researchers have known for decades that survivors of accidents, disaster, and childhood trauma often endure life-long symptoms ranging from anxiety and depression to unexplained physical pain and harmful acting out behaviors. Drawing on nature's lessons, Dr. Levine teaches you each of the essential principles of his four-phase process: you will learn how and where you are storing unresolved distress; how to become more aware of your body's physiological responses to danger; and specific methods to free yourself from trauma.

There I Am

Author : Ruthie Lindsey
Publisher : Simon and Schuster
ISBN 13 : 1982107928
Total Pages : 288 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis There I Am by : Ruthie Lindsey

Download or read book There I Am written by Ruthie Lindsey and published by Simon and Schuster. This book was released on 2021-04-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brain on Fire meets Carry On, Warrior in this inspirational memoir and “testament to the things that break us, heal us, and make us who we are” (Glennon Doyle, #1 New York Times bestselling author) that explores one woman’s journey from chronic pain and hopelessness to finding joy, redemption, and healing. At seventeen years old, Ruthie Lindsey is hit by an ambulance near her home in rural Louisiana. She’s given a five percent chance of survival and one percent chance of walking again. One month later after a spinal fusion surgery, Ruthie defies the odds, leaving the hospital on her own two feet. Just a few years later, newly married and living in Nashville, Ruthie begins to experience debilitating pain. Her case confounds doctors and after numerous rounds of testing, imaging, and treatment, they prescribe narcotic painkillers—lots of them. Ruthie has become bedridden, dependent on painkillers, and hopeless, when an X-ray reveals that the wire used to fuse her spine is piercing her brain stem. Without another staggeringly expensive experimental surgery, she could well become paralyzed, but in many ways, she already is. Ruthie goes into the hospital in chronic pain, dependent on prescription painkillers, and leaves the same way. She can still walk but has no idea where she’s going. As her life unravels, Ruthie returns home to Louisiana and sets out on a journey to learn joy again. She trades fentanyl for sunsets and morphine for wildflowers, weaning herself off of the drugs and beginning the process of healing—of coming home to her body. Raw and redemptive, There I Am is not just about the magic of optimism, but the work of it. Ruthie’s extraordinary memoir “like going on a walk with a best friend and listening to a life-changing speech at the same time: it’s equal parts familiar and profound, warm and insightful, comforting and challenging, relatable and unlike anything you’ve read before” (Mari Andrew, New York Times bestselling author).

Mommy Mantras

Author : Bethany E. Casarjian, Ph.D.
Publisher : Harmony
ISBN 13 : 0307419142
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Mommy Mantras by : Bethany E. Casarjian, Ph.D.

Download or read book Mommy Mantras written by Bethany E. Casarjian, Ph.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.

Healing the Trauma of Psychological Abuse

Author : Margot MacCallum
Publisher : Balboa Press
ISBN 13 : 1504315332
Total Pages : 250 pages
Book Rating : 4.5/5 (43 download)

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Book Synopsis Healing the Trauma of Psychological Abuse by : Margot MacCallum

Download or read book Healing the Trauma of Psychological Abuse written by Margot MacCallum and published by Balboa Press. This book was released on 2018-10-27 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have been left traumatised by a break up or divorce, you may be the victim of covert psychological and emotional abuse and not even realise it yet. You might not think of lying, cheating, stealing, manipulating, and slandering as abuse because these things don’t leave bruises or broken bones. Yet this kind of callous mistreatment can leave deep moral injuries that – if left unattended – can fester for years. It happened to Margot MacCallum more than once. Only when she sought to understand why was she able to begin her journey toward healing. Drawing on her own experience, a broad sociological study of the phenomenon, and her training in mindfulness and Buddhism, she explores how to: gain a deeper understanding of the brutal realities of psychological and emotional abuse; make more space for forgiveness and understanding of your own ordeal; overcome painful thoughts and emotions that keep you from moving through victim to survivor to thriver; and achieve a deep state of calm and contentment. That mountain you are carrying? Teach yourself to put it down. Then climb it.

The Happy Empath's Little Book of Affirmations

Author : Stephanie Jameson
Publisher : Simon and Schuster
ISBN 13 : 1646044584
Total Pages : 144 pages
Book Rating : 4.6/5 (46 download)

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Book Synopsis The Happy Empath's Little Book of Affirmations by : Stephanie Jameson

Download or read book The Happy Empath's Little Book of Affirmations written by Stephanie Jameson and published by Simon and Schuster. This book was released on 2023-01-03 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Protect yourself against negative energy, soothe anxious thoughts, and empower your inner empath with this book of thoughtful quotes, positive sayings, and inspiring affirmations. Taking on the emotions of others in addition to your own can be a challenge. Surviving and thriving as an empath requires reflection, meditation, and daily self-care. With The Happy Empath’s Little Book of Affirmations, now you can take a little piece of positivity with you wherever you go. Written by a fellow empath and intuitive healer, author Stephanie Jameson offers short, simple mantras you can use in any situation to reset and refocus your mindset, including messages like: - It all starts with my heart. - My intuition is for trusting, not rationalizing. - I am strong, I am capable, I am worthy. - I have always felt different, because I am. - I honor my blueprint within. Make every day as an empath a positive, inspiring experience!

Trauma Healing in the Yoga Zone

Author : Joann Lutz
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085089
Total Pages : 169 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Trauma Healing in the Yoga Zone by : Joann Lutz

Download or read book Trauma Healing in the Yoga Zone written by Joann Lutz and published by Jessica Kingsley Publishers. This book was released on 2021-07-19 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Trauma Healing in the Yoga Zone describes an original model of "Nervous System Informed, Trauma-Sensitive Yoga," (NITYA), a synthesis of classical yoga, somatic psychotherapy, and neuroscience research. It is organized around the eight branches of Raja Yoga, and includes scripts for administering NITYA chair yoga postures, breathing practices, and yoga nidra (the yogic sleep). These can be used by helping professionals with all levels of familiarity with yoga. The book is needed for several reasons: for mental health professionals, it offers a comprehensive overview of yoga philosophy and practices, as well as yoga-based options for working with the client's embodied experience, a major element in trauma healing. For yoga professionals and practitioners, it provides insight into the natural integration of yoga with polyvagal theory and other current approaches in the field of somatic psychology. Both professions are currently being enriched by data from the field of neuropsychology that describes brain function, in real time, in various mental and emotional states. This data supports yoga's effectiveness in regulating the autonomic nervous system, a key to trauma recovery.

Healing from Reproductive Trauma

Author : Bethany Warren
Publisher : Taylor & Francis
ISBN 13 : 100093800X
Total Pages : 332 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Healing from Reproductive Trauma by : Bethany Warren

Download or read book Healing from Reproductive Trauma written by Bethany Warren and published by Taylor & Francis. This book was released on 2023-09-28 with total page 332 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have experienced trauma during your reproductive journey, from conception through your postpartum recovery, you are not alone. Pregnancy and new parenthood can be fraught with numerous potential distressing situations, such as infertility, pregnancy and postpartum complications, pregnancy losses, and childbirth. It’s no wonder that 1 out of 3 parents report their birth experiences were traumatic, and upwards of 40% of new parents can experience PTSD during the perinatal period. Perhaps it was what happened to you that was distressing, and maybe it was how you were treated that created or added to the distress. This can be a difficult time to navigate, particularly if you feel scared, overwhelmed by your symptoms, and isolated and alone. And yet, there is hope for healing! This workbook was written to help you build resilience and navigate difficult feelings. Drawing from empirically validated research and clinical experience, this book will help you educate yourself to further understand what you have experienced, and learn how to manage your trauma reactions. Written with sleep-deprived and traumatized parents and parents-to-be in mind, this book is divided into easy-to-read sections to help you manage your emotions and find validation and reassurance. Chapters begin by helping you identify what reproductive trauma is, what is happening "below the surface" with the brain and body’s reactive responses, and the various emotional aspects of these events. The second section focuses on building tangible skills to manage the impact of trauma, including trauma reactions and the influence on relationships and attachment with the baby. The third section provides a map of the future, instils hope around healing, highlights professional treatment options, and explores the complicated decision about future pregnancies. Whether you are preparing for trauma therapy, already working with a mental health therapist, or just starting to explore aspects of your experience, this workbook can provide support wherever you are on your healing journey. Filled with activities and gentle writing prompts, this comprehensive resource is essential for expecting or new parents who have experienced traumatic distress during this time, as well as mental health clinicians and birth providers.

Inner Trauma Transformation for Women

Author : Kimberly Walters
Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.6/5 (937 download)

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Book Synopsis Inner Trauma Transformation for Women by : Kimberly Walters

Download or read book Inner Trauma Transformation for Women written by Kimberly Walters and published by . This book was released on 2020-10-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are safe and in control over your life. You are a survivor who is ready to thrive and manifest the life of your dreams. The trauma you have endured in your childhood or relationships causes you to have sleepless nights, flashbacks, and create negative thoughts that cause you to self sabatoge. Enough is enough, you know that the time for positive change is now. You are willing to commit yourself to learning life changing skills to heal, supporting you to create a life you will love. Where to start, you may ask? Step 1 is to join the TOP tribe in the Transform On Purpose Facebook Group, full of likeminded women striving to improve their mental health so they can transform their lives from the inside out. Step 2: Use the Inner Trauma Transformation: 365 Trauma Healing Affirmations to Heal the Mind, Body & Soul book to help you rewire your subconscious mind for healing, success, and positivity. You can feel safe, in control, and trusting of yourself and your thoughts. Become a better version of yourself, the woman you have always known yourself to be. Inner Trauma Transformation Series; which is a Masterclass led by Kimberly Walters, author of personal development books. Kimberly is an inspirational speaker, life coach, and trainer supporting women to learn life changing skills to heal so they can think clearer, gain clarity, discover their gifts, and live purposefully from the inside out.

The Long Tail of Trauma

Author : Elizabeth Wilcox
Publisher :
ISBN 13 : 9781950584628
Total Pages : 266 pages
Book Rating : 4.5/5 (846 download)

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Book Synopsis The Long Tail of Trauma by : Elizabeth Wilcox

Download or read book The Long Tail of Trauma written by Elizabeth Wilcox and published by . This book was released on 2020-11-11 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a story of mothers. This is a story of daughters. This is a story of the trauma we carry and the trauma we tend to.So begins this multigenerational memoir that explores the author's maternal history of repeated trauma, separation, adverse childhood experiences (ACES) and their impact on mental health. Set against a twenty-year dialogue with her mother Barbara who suffers from long undiagnosed PTSD, author Elizabeth Wilcox opens her maternal history with the birth of her illegitimate grandmother Violet to a German house servant outside London in 1904. With her mother's encouragement, Wilcox goes on to trace the lives of Violet and her mother Barbara, both of whom are deeply impacted by maternal separation and the complex trauma they have endured because of war. Through a dual timeline that is both present day and historic, Wilcox weaves together the documented and imagined voices of the women who precede her.Through her mother Barbara who has successfully raised seven children despite her difficult past, Wilcox also shows what it means to parent with intention, forgiveness and unconditional love.

30 Years On

Author : Louisa Hutchins
Publisher : Balboa Press
ISBN 13 : 1982246243
Total Pages : 315 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis 30 Years On by : Louisa Hutchins

Download or read book 30 Years On written by Louisa Hutchins and published by Balboa Press. This book was released on 2020-04-22 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if what happened to you, as a woman, doesn’t matter anymore? In order to get past emotional and sexual trauma, it takes the will to let go of learned thought patterns that keep us in harm’s way. Louisa Hutchins brings testament to an emotionally charged past. A tell-all written to her daughter, whom she fears has also been sexually victimized in her own life. The 30 Years On chronicles Hutchins’ own struggles growing up in a narcissistic family embedded in the entertainment industry and throughout her career in a male-dominating workforce, before sexual harassment policies and #MeToo existed. Through these colorful, hidden tales of pain, deceit, and betrayal that reigned for three decades, she unleashes misperceptions about self, the world around her, and the toxic environments that fueled her ultimate triumph. Whether you or someone you know lives with family secrets, experiences reminders of unspeakable moments through prophetic dreams, or faces the triggers of trauma day-to-day, the 8 Essentials to Living with Legacy of Trauma, revealed in this book, can put the pain to rest. The hope is to guide women, to change the way we see trauma and how we allow it to define us.

Management Mantras

Author : Sri Sri Ravi Shankar
Publisher : Arktos
ISBN 13 : 190716622X
Total Pages : 166 pages
Book Rating : 4.9/5 (71 download)

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Book Synopsis Management Mantras by : Sri Sri Ravi Shankar

Download or read book Management Mantras written by Sri Sri Ravi Shankar and published by Arktos. This book was released on 2014-01-01 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: Organisations the world over today are paying more and more attention to how to prevent their workforce from getting burnt out due to an unrelenting pace of work. Views are radically changing on these practices to ensure that employees perform consistently well over many years. In this book, Sri Sri offers valuable tips for managers and leaders to become more effective in their roles and also on how to delevop a work environment that is conducive for both the employees and the organisation to add value to each other.