Mommy Mantras

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Author :
Publisher : Harmony
ISBN 13 : 0307419142
Total Pages : 306 pages
Book Rating : 4.3/5 (74 download)

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Book Synopsis Mommy Mantras by : Bethany E. Casarjian, Ph.D.

Download or read book Mommy Mantras written by Bethany E. Casarjian, Ph.D. and published by Harmony. This book was released on 2007-12-18 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mommy Mantras are phrases you can say in your head, or out loud if you need to, during those trying moments of mothering. They act to empower you, revive you, and remind you that there is always another way to see your situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children. Here are a few examples of how a mantra can help you control your reactions to those mothering circumstances largely out of your control: When it seems like everyone else's children are better behaved (and doesn’t it always feel that way?), you can remind yourself to narrow your focus, or stop comparing your children to others, which is only bound to make you miserable. When the monotony of caring for a toddler gets to you, remembering to surrender to the goat, as one mother did when her son insisted on feeding the same goat at the petting zoo every day, for hours, will help you recognize the importance of being in the moment, and will help you endure and even enjoy the sometimes tedious routines. When you begin to resent that you do more housework than your spouse, despite your best intentions and all the nagging in the world, you can learn to ignore the score, or let go of keeping track, which can become an unhealthy (and unhelpful) obsession. When your mantras seem to fail you, you can always remind yourself that I am not Buddha. Motherhood is not something we can master. We can only try to be more mindful. Even so, some days are harder than others. Mantras are the deceptively simple words we can use to diffuse stress and choose appropriate, constructive behavior so we can recognize ourselves, find our center and be more mindful and compassionate mothers.

Mommy Mantras

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Author :
Publisher : Broadway
ISBN 13 : 9780767923804
Total Pages : 0 pages
Book Rating : 4.9/5 (238 download)

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Book Synopsis Mommy Mantras by : Bethany Casarjian

Download or read book Mommy Mantras written by Bethany Casarjian and published by Broadway. This book was released on 2006 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Phrases in this text empower, revive, and remind mothers that there is always another way to see their situation. Buddhist-inspired and psychologically grounded, these snippets of wisdom come through entertaining and universal stories of unpredictable life with children.

Momtras

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Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4.6/5 (545 download)

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Book Synopsis Momtras by : Kristine McGlinchey-Yap

Download or read book Momtras written by Kristine McGlinchey-Yap and published by . This book was released on 2020-07-30 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for every kind of motherhood moment. Momtras is the perfect accompaniment throughout a woman's motherhood journey.Written by a first-time mother who found comfort and inspiration in reciting daily mantras, Momtras, is a companion to mindful mothers who need a reminder of the strength and infinite wisdom they possess. Infused with healing and loving energy, this book serves as a resource and guide to mothers who are looking for a fresh new perspective. Enjoy 50 beautifully designed and written Momtras.

Mojo Mom

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Author :
Publisher : Penguin
ISBN 13 : 1101133023
Total Pages : 233 pages
Book Rating : 4.1/5 (11 download)

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Book Synopsis Mojo Mom by : Amy Tiemann

Download or read book Mojo Mom written by Amy Tiemann and published by Penguin. This book was released on 2009-04-07 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: Read Amy Tiemann's posts on the Penguin Blog. MOJO MOM helps you answer the question, "Who Am I Now that I'm A Mom?" What is Mommy Mojo? It's the feeling you get when you're a parent at the top of your game, juggling the kids and the many facets of life, and keeping your own needs in balance. Motherhood is a tremendous gift, but it's also a huge identity shift. Becoming a Mojo Mom means bringing your self and your dreams back into focus, while still giving your family the loving attention it needs. It may sound like a fantasy, but it can be done. Mojo Mom shows women practical ways to: *Prepare to become a Mom without losing your identity *Survive and enjoy the intense early years *Save some of your best energy and creativity for your own ideas and dreams *Reenter the workplace or take on a new path with confidence and ease *Learn the key elements to the long-term success of your marriage *Become a Naptime Activist-and change the world in just an hour a week *Rise above the "Mommy Wars" between stay-at-home and working moms *Use motherhood as an opportunity for reinvention Getting your mojo back is not just another item for your to-do list-it's your right. Amy Tiemann, MomsRising.org executive team member and founder of MojoMom.com, will help every woman explore her true self.

Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain

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Author :
Publisher : The Countryman Press
ISBN 13 : 1682688313
Total Pages : 238 pages
Book Rating : 4.6/5 (826 download)

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Book Synopsis Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain by : Nicole Pensak

Download or read book Rattled: How to Calm New Mom Anxiety with the Power of the Postpartum Brain written by Nicole Pensak and published by The Countryman Press. This book was released on 2024-04-30 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: matrescence noun /mæ'tres.?nts/ the process of becoming a mother: The physical, psychological, and emotional changes you go through after the birth of your child . . . largely unexplored in the medical community. —Cambridge Dictionary Most new mothers bring their infants to the doctor but ignore any distressing feelings or sensations they might themselves have—that sense of being “rattled” at many moments throughout the day and night. In Rattled, Dr. Nicole Pensak shares her own experiences and those of her patients to help new mothers feel informed, validated, and guided through matrescence. After giving birth, a woman often feels like a completely different person. It may sound dramatic, but the rollercoaster of physical and psychological changes affects brain and body in a similar way that adolescence changes us. To compound that, many women hide these feelings, worrying that something is wrong with them. Dr. Nicole Pensak is here to reassure us that being “rattled” is normal, and not at all surprising. After all, seismic changes in identity and emotion have occurred. Research shows that a woman’s brain shifts in real, biological ways very quickly after giving birth. Many women become hypervigilant, for good reason: the brain is telling her to stay alert because she has a human to keep alive and safe. While these brainpower boosts can cause anxious feelings, they can also help to manage the distress and harness the advantages of the postpartum brain. In fact, this is a time of neuroplasticity, when the brain is more receptive to positive reinforcement. Trained at Yale and Harvard and certified in perinatal mental health, Dr. Pensak provides practical and emotional support, helping to relieve the anxiety and pressure for perfection in motherhood and paving the way for a better beginning for families and babies. She discusses mental health treatment and the upside of therapy during this changing time, and offers accessible scientific information, relatable anecdotes, and strategies for self-care. The result is a reassuring and practical handbook that new mothers and their families will refer to time and again.

Mom Candy

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Author :
Publisher : Random House Reference
ISBN 13 : 0375426299
Total Pages : 402 pages
Book Rating : 4.3/5 (754 download)

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Book Synopsis Mom Candy by : Jena Pincott

Download or read book Mom Candy written by Jena Pincott and published by Random House Reference. This book was released on 2016-04-26 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sweet, satisfying and calming, Mom Candy is the perfect pick-me-up gift for mothers of all ages. With 1,000 quotes, reflections, and insights Mom Candy gets at the heart of motherhood—from the anticipation of pregnancy and the arrival of a new baby, through the early years and the school days, to the lifelong bond that women have with their children. With thoughts from Hillary Clinton, Madeleine L'Engle, Michelle Obama, Kate Winslet, Reese Witherspoon, Erica Jong, Jodi Picoult, and many others. Being a mom has made me so tired. And so happy.— Tina Fey, actress, writer, and producer

The Resilient New Mom

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Author :
Publisher : Austin Macauley Publishers
ISBN 13 : 1649791356
Total Pages : 87 pages
Book Rating : 4.6/5 (497 download)

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Book Synopsis The Resilient New Mom by : Dr. Kathleen Tresness

Download or read book The Resilient New Mom written by Dr. Kathleen Tresness and published by Austin Macauley Publishers. This book was released on 2023-08-18 with total page 87 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Resilient New Mom: 9 Practices for Emotional Health is a book for new mothers to help them navigate the transition into motherhood. Through exploring nine practices, Dr. Kathleen Tresness helps new mothers to: • Address common difficulties new mothers oftentimes face in early motherhood. • Explore strategies to help ease the transition into motherhood. • Identify and challenge common roadblocks to help new mothers in successfully incorporating the practices into their lives. The book is designed to help new mothers feel more emotionally healthy and resilient during their journey into motherhood.

The Pocket Therapist

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Author :
Publisher : Center Street
ISBN 13 : 1599953463
Total Pages : 174 pages
Book Rating : 4.5/5 (999 download)

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Book Synopsis The Pocket Therapist by : Therese Borchard

Download or read book The Pocket Therapist written by Therese Borchard and published by Center Street. This book was released on 2010-04-15 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whenever Therese Borchard was weathering a personal storm, and help was nowhere to be found, her one guiding light was the question, "What would a therapist say?" The result was a sort of therapy scrapbook for rough days--a quick reference for anyone who needs a dose of encouragement, support and tried and true ways to cope. THE POCKET THERAPIST is a compact and accessible guide filled with techniques and advice to help combat everything from addictive behavior to negative thinking.

Mantras of the Mother

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Author :
Publisher :
ISBN 13 :
Total Pages : 100 pages
Book Rating : 4.:/5 (139 download)

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Book Synopsis Mantras of the Mother by : Mother

Download or read book Mantras of the Mother written by Mother and published by . This book was released on 1976 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mom Life: Perfection Pending

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Author :
Publisher : Absolute Love Publishing
ISBN 13 : 9780999577318
Total Pages : 158 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis Mom Life: Perfection Pending by : Meredith Ethington

Download or read book Mom Life: Perfection Pending written by Meredith Ethington and published by Absolute Love Publishing. This book was released on 2018-02-27 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: Out-parented at PTA? Out-liked on social media? Wondering how your best friend from high school’s kids are always color-coordinated, angelic, and beaming from every photo, while your kids look more like feral monkeys? It’s okay. Imperfection is the new perfection! Join Meredith Ethington, “one of the funniest parents on Facebook,” according to Today.com, as she relates encouraging stories of real-mom life in her debut parenting humor book, Mom Life: Perfection Pending. Whether you’re buried in piles of laundry, packing your 50th sack lunch for the week, or almost making it out the door in time for school, you’ll laugh along with stories of what real-mom life is like—and realize that sometimes simply making it through the day is good enough. An uplifting yet real look at all that is expected of moms in the 21st century, Mom Life: Perfection Pending is so relatable you’ll find yourself saying, “I guess I’m doing okay after all.”

Commentaries on the Mother's Ministry Volum 2

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Author :
Publisher : Lotus Press
ISBN 13 : 1608692043
Total Pages : 152 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Commentaries on the Mother's Ministry Volum 2 by : M.P. Pandit

Download or read book Commentaries on the Mother's Ministry Volum 2 written by M.P. Pandit and published by Lotus Press. This book was released on 1983-11-29 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the second book in a 4 volume series exploring the wide range of the teachings and life of The Mother. M P Pandit has provided insight into the decades of teachings he experienced in the direct presence of the Mother during his tenure as the Mother’s Secretary at the Sri Aurobindo Ashram. Each of the volumes has a large number of diverse topics to show how the teachings should be implemented in each aspect of life. Topics covered in this second volume include Visions, Mantra and Yantra, the Occult and the Spiritual, All Prayers Go to the Supreme, Key Role of the Individual, the Mother’s Workings, True Purity, Grace is Infinite, Love Invincible, The Secret, Heaven and Hell, Silence in the Mind.

Parenting in the Present Moment

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Author :
Publisher : Parallax Press
ISBN 13 : 1937006840
Total Pages : 208 pages
Book Rating : 4.9/5 (37 download)

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Book Synopsis Parenting in the Present Moment by : Carla Naumburg

Download or read book Parenting in the Present Moment written by Carla Naumburg and published by Parallax Press. This book was released on 2010-09-15 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: This generation of parents is overwhelmed with parenting advice; Carla Naumburg sets out to remind them that they have everything they need to raise healthy, happy children. Mindful parenting is about paying attention to what is going on with your children and yourself without judging it or freaking out about it or thinking everyone, including yourself and your child, should be doing something differently. In Parenting in the Present Moment, Naumburg shares what truly matters in parenting—connecting with children in ways that are meaningful to them and you, staying grounded amidst the craziness of parenting, and staying present for whatever life throws your way. With reassuring, compassionate storytelling, she weaves the most current theories—about healthy relationships, compassionate self-care, and mindfulness—throughout vignettes of her own chaotic childhood and parental struggles. She shows how mindfulness creates a solid foundation for any style of parenting, regardless of your cultural background, socio-economic status, or family structure. She also introduces the STAY model for tough times: Stop whatever it is you’re doing; Take a Breath; Attune to you thoughts and those of your child; and Yield to what is happening so you can respond from a place of connection and compassion. Parenting is an ongoing journey that constantly challenges every parent. Parenting in the Present Moment will help each family find its own way.

My Mother, My Mirror

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Author :
Publisher : New Harbinger Publications
ISBN 13 : 1608824047
Total Pages : 232 pages
Book Rating : 4.6/5 (88 download)

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Book Synopsis My Mother, My Mirror by : Laura Fuerstein

Download or read book My Mother, My Mirror written by Laura Fuerstein and published by New Harbinger Publications. This book was released on 2009-04-02 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: As you were growing up, your mother's self-image likely impacted your own in many conscious and unconscious ways. Perhaps those things your mother disliked about herself-her looks, her lack of confidence, or even her personal failures-came to shape your own self-image. In My Mother, My Mirror, an experienced psychotherapist explores how mothers unwittingly pass on their self-esteem and body image issues to their daughters, helps you break the cycle when parenting your own daughters, and guides you through the process of overcoming the hidden negative messages that keep you from reaching your fullest potential. Without blaming your mother, you will learn to rethink and rebuild your self-image. A thoughtful and engaging perspective on mother-daughter relationships in all of their complexity. -Melinda Parisi, Ph.D., psychologist at the University Medical Center at Princeton

Mommy Beeps

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Author :
Publisher :
ISBN 13 : 9781092271462
Total Pages : 31 pages
Book Rating : 4.2/5 (714 download)

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Book Synopsis Mommy Beeps by : Kim Baillieul

Download or read book Mommy Beeps written by Kim Baillieul and published by . This book was released on 2019-10-30 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: "... Perhaps never before has type 1 diabetes been presented to children as endearingly and accessibly as by Kim Baillieul in the recently-published Mommy Beeps." -Maria Muccioli, PhD - writer for www.diabetesdaily.com Where does insulin go? In the butter compartment of the fridge, of course. Mommy Beeps is a story for children who have a parent, sibling, teacher, or other loved one who has diabetes. Explore the day in the life of a type 1 diabetic and her child as they go on adventures - dealing with high and low sugars, waiting on hold for lab results, and visiting the endocrinologist. Check out the book "highly recommended" by DiabetesDaily.com - with detailed illustrations of diabetic supplies & machines that beep (whether a meter or pump), Mommy Beeps provides opportunities to discuss the varying ways diabetes can be managed and how it impacts those around them. This book is sure to be an essential for any child who is close with anyone who has type 1 diabetes (or type 2!) - but is not diabetic themselves. Author Kim Baillieul and Illustrator Elisena Bonadio make their debut with Mommy Beeps, a passion project - independently published through their label Bonus Spoon Books, which aims to help people with chronic illnesses educate and advocate the little ones in their lives.

Doing Life with Your Adult Children

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Author :
Publisher : Zondervan
ISBN 13 : 0310353793
Total Pages : 188 pages
Book Rating : 4.3/5 (13 download)

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Book Synopsis Doing Life with Your Adult Children by : Jim Burns, Ph.D

Download or read book Doing Life with Your Adult Children written by Jim Burns, Ph.D and published by Zondervan. This book was released on 2019-03-26 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to connect with your child now that they've left the nest? Are you feeling the tension and heartache as your relationship dynamic begins to change? In Doing Life with Your Adult Children, bestselling author and parenting expert Jim Burns provides practical advice and hopeful encouragement for navigating this tough yet rewarding transition. If you've raised a child, you know that parenting doesn't stop when they turn eighteen. In many ways, your relationship gets even more complicated--your heart and your head are as involved as ever, but you can feel things shifting, whether your child lives under your roof or rarely stays in contact. Doing Life with Your Adult Children helps you navigate this rich and challenging season of parenting. Speaking from his own personal and professional experience, Burns offers practical answers to the most common questions he's received over the years, including: My child's choices are breaking my heart--where did I go wrong? Is it OK to give advice to my grown child? What's the difference between enabling and helping? What boundaries should I have if my child moves back home? What do I do when my child doesn't seem to be maturing into adulthood? How do I relate to my grown child's significant other? What does it mean to have healthy financial boundaries? How can I support my grown children when I don't support their values? Including positive principles on bringing kids back to faith, ideas on how to leave a legacy as a grandparent, and encouragement for every changing season, Doing Life with Your Adult Children is a unique book on your changing role in a calling that never ends.

Be the Wisdom You Want to See in Your Kids.

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Author :
Publisher : AuthorHouse
ISBN 13 : 1504902858
Total Pages : 229 pages
Book Rating : 4.5/5 (49 download)

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Book Synopsis Be the Wisdom You Want to See in Your Kids. by : Magda Tarnawska Senel, PhD

Download or read book Be the Wisdom You Want to See in Your Kids. written by Magda Tarnawska Senel, PhD and published by AuthorHouse. This book was released on 2015-07-23 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Although most parents rate having children as the most meaningful experience of their lives, many find themselves pushed to their emotional and physical limits. Parenthood affords us the opportunity to become more compassionate, patient and understanding, but we also run the risk of becoming more irritable, impatient and intolerant. This book shows readers how they can transform everyday challenges into sources of empowerment and inspiration by demonstrating that joyful living and soulful parenting is not something that just happens by itself; it is a result of choices we make every day. It also presents several proven models for effectively achieving higher levels of fulfillment and a variety of creative activities for both parents and children. By guiding readers to find their own answers to such questions as: What is the difference between a person who is unable to live a happy life and one who succeeds in living with a rich feeling of fulfillment? How do we arrive at adulthood behaving the way we do? this book helps parents discover their most authentic and inspired selves and focus on raising joyful, happy and successful children who develop to their fullest potential.

Mantras of the Mother

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Author :
Publisher : Lotus
ISBN 13 : 9788170581796
Total Pages : 276 pages
Book Rating : 4.5/5 (817 download)

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Book Synopsis Mantras of the Mother by : The Mother

Download or read book Mantras of the Mother written by The Mother and published by Lotus. This book was released on 1994-01-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Facsimile of short messages providing spiritual guidance, written by the Mother in a disciple's diary.