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Inner Trauma Transformation For Women
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Book Synopsis Inner Trauma Transformation for Women by : Kimberly Walters
Download or read book Inner Trauma Transformation for Women written by Kimberly Walters and published by . This book was released on 2020-10-09 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: You are safe and in control over your life. You are a survivor who is ready to thrive and manifest the life of your dreams. The trauma you have endured in your childhood or relationships causes you to have sleepless nights, flashbacks, and create negative thoughts that cause you to self sabatoge. Enough is enough, you know that the time for positive change is now. You are willing to commit yourself to learning life changing skills to heal, supporting you to create a life you will love. Where to start, you may ask? Step 1 is to join the TOP tribe in the Transform On Purpose Facebook Group, full of likeminded women striving to improve their mental health so they can transform their lives from the inside out. Step 2: Use the Inner Trauma Transformation: 365 Trauma Healing Affirmations to Heal the Mind, Body & Soul book to help you rewire your subconscious mind for healing, success, and positivity. You can feel safe, in control, and trusting of yourself and your thoughts. Become a better version of yourself, the woman you have always known yourself to be. Inner Trauma Transformation Series; which is a Masterclass led by Kimberly Walters, author of personal development books. Kimberly is an inspirational speaker, life coach, and trainer supporting women to learn life changing skills to heal so they can think clearer, gain clarity, discover their gifts, and live purposefully from the inside out.
Book Synopsis The Body Keeps the Score by : Bessel A. Van der Kolk
Download or read book The Body Keeps the Score written by Bessel A. Van der Kolk and published by Penguin Books. This book was released on 2015-09-08 with total page 466 pages. Available in PDF, EPUB and Kindle. Book excerpt: Originally published by Viking Penguin, 2014.
Book Synopsis Trauma, Transformation, And Healing. by : J. P. Wilson
Download or read book Trauma, Transformation, And Healing. written by J. P. Wilson and published by Routledge. This book was released on 2014-05-12 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in 1989. Routledge is an imprint of Taylor & Francis, an informa company.
Book Synopsis The Transformation by : James S. Gordon, M.D.
Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperCollins. This book was released on 2019-09-10 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidence-based program to reverse the psychological and biological damage caused by trauma. Filled with practical tools to alleviate stress, anxiety, fear, and sleeplessness. In his role as the founder and executive director of The Center for Mind-Body Medicine (CMBM), Dr. Gordon has created and implemented what may well be the world’s largest and most effective program for healing population-wide psychological trauma. He and 130 international faculty have brought this program to populations as diverse as refugees from wars in the Balkans, the Middle East, and Africa; firefighters and U.S. military personnel and their families; student/parent/teacher school shooting survivors; and Native American children – as well as stressed out professionals, stay-at-home mothers, inner-city children, and people struggling with mental and physical disorders and end of life challenges. Dr. Gordon’s work is grounded in scientific evidence and timeless wisdom. Through his decades of first-hand experience, he understands that trauma will come to all of us sooner or later. That each of us has the capacity to understand and heal ourselves. And that the heartbreaking devastation that trauma causes can also open our hearts and minds to deeper understanding, enhanced meaning and purpose, and greater love. In the compassionate, compelling pages of The Transformation, he invites us on a step-by-step, evidence-based journey to heal the psychological and biological damage that trauma brings and to become the people whom we are meant to be.
Book Synopsis Discovering the Inner Mother by : Bethany Webster
Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.
Book Synopsis Trauma and Transformation by : Rivka A. Edery
Download or read book Trauma and Transformation written by Rivka A. Edery and published by Createspace Independent Pub. This book was released on 2013-05-10 with total page 538 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for RIVKA EDERY and TRAUMA AND TRANSFORMATION: A TWELVE STEP GUIDE.How does one formulate a recovery and treatment plan for the profound consequences of surviving trauma? Why should the survivor begin a process of healing with the admission of what happened to them? Is the role of spirituality in trauma recovery necessary in order to heal?In Trauma and Transformation: A Twelve Step Guide, clinical social worker Rivka Edery demystifies the misunderstood resource of spirituality, as it applies to healing from trauma. She provides a guide to a personal spiritual approach that can lead a survivor in a new and powerful direction, perhaps not previously considered. Combining the details of the survivor's inner reality with a step-by-step process of applying spiritual tools to each phase of recovery, Edery demonstrates how such a framework can be highly successful for survivors who seek to lessen their pain and confusion. Edery hypothesizes that for a treatment process to be truly effective, a survivor needs to have special skills in order to overcome their challenges. This is accomplished when a survivor embraces this process. Edery shows you how, step by step.Coming forward with a bold form of guidance, Edery includes specific directions to trauma survivors who wish to make amends for being abusers themselves. Trauma and Transformation: A Twelve Step Guide is the indispensable guide to thoroughly understanding the basic principles of The Twelve Steps as a spiritual program used to treat alcoholics and other individuals with a range of self destructive and addictive tendencies. Offering a chapter-by-chapter synopsis of each of the Twelve Steps of Alcoholic Anonymous, this book offers insight, and guidance for anyone genuinely concerned about how to heal the physical, mental and spiritual wounding caused by traumatic experiences. _______________________________________“Every addict lives a life of trauma. The concept is a natural fit, superb, effective, right on target.” -Ted Rado, L.C.S.W. – R, clinical director of a large residential drug treatment program.“This book is a clear and compelling resource that bridges the gap between Psychotherapy and 12-Step work. The wisdom of this experienced trauma specialist shines through on each page. Without question, it is an indispensable resource for both therapists and clients seeking a renewed model and an essential companion for healing.”-Susan J. Price, M.S.W., Author, The Female Ego
Book Synopsis From Broken To Beautiful by : Lisa Ramos
Download or read book From Broken To Beautiful written by Lisa Ramos and published by Independently Published. This book was released on 2024-02-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Embark on a profound journey "From Broken to Beautiful: Empowering Women to Heal Their Inner Child Wounds," a guide that not only addresses the scars of childhood trauma but offers a beacon of hope and transformation. This book is a sanctuary for every woman yearning to find her way back to self-love, offering tools for healing, growth, and empowerment. Dive deep into practices that nurture self-compassion, build resilience, and reconnect you with your inner child, leading you towards a life of authenticity, joy, and boundless potential. It's time to transform your pain into your greatest strength and reclaim your beautiful, empowered self.
Book Synopsis How to Heal Your Inner Child by : Seraphina Mira Vale
Download or read book How to Heal Your Inner Child written by Seraphina Mira Vale and published by Gaius Quill Publishing . This book was released on with total page 142 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to Heal Your Inner Child :100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, Childhood Emotional Neglect and Cultivate Self-Love In the labyrinth of life, where past shadows often obscure the path to genuine happiness, there lies a beacon of hope: the inner child. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is a transformative guide designed to lead you back to that innocent, vulnerable, and pure part of yourself that holds the key to true contentment. Discover the Essence of the Book: Understanding the Wounded Inner Child: Dive deep into the recesses of your memories and emotions to uncover how past experiences, especially those from childhood, have shaped your present. Recognize the signs of a wounded inner child, from persistent feelings of inadequacy to patterns of self-sabotage. A Comprehensive Healing Guide: This isn't just another book on the subject; it's a hands-on workbook filled with actionable exercises and introspective prompts. Drawing from the core principles of "How to Heal Your Inner Child," each exercise is meticulously crafted to address specific wounds, guiding you on a path of healing and self-discovery. Reconnecting with Your Authentic Self: Beyond understanding and healing lies the sacred journey of reconnection. Rediscover the joys, dreams, and innocence of your childhood. Embrace the authenticity of your inner child and let it illuminate your path forward, guiding you towards a life of joy, purpose, and genuine self-love. A Lifelong Companion on Your Healing Journey: The "Inner Child Healing Workbook" component ensures that this book is more than just a one-time read. It's a companion that you can return to, time and again, as you navigate the complexities of life, ensuring continuous growth, healing, and transformation. Why Choose This Book? Amidst a plethora of resources on inner child healing, "How to Heal Your Inner Child" stands out for its depth, practicality, and compassionate approach. It's not just about understanding the concept of the wounded inner child; it's about tangible steps, exercises, and strategies to genuinely heal and reconnect. Whether you're new to the concept of the inner child or have been on this journey for a while, this book offers fresh perspectives, transformative exercises, and a promise of a brighter, more aligned future. Key Highlights: Healing Childhood Wounds: "How to heal childhood emotional neglect and trauma" "Exercises to reconnect with your wounded inner child" Cultivating Self-Love and Inner Peace: "Guided prompts for cultivating self-love and inner peace" "Strategies for letting go of the past and embracing self-love through inner child work" Comprehensive Healing Techniques: "Comprehensive workbook for inner child healing and transformation" "Overcoming past traumas with inner child therapy techniques" In Conclusion: Your inner child, with its dreams, wounds, hopes, and fears, is waiting for you. It's a call to introspection, a beckoning to return home to yourself. "How to Heal Your Inner Child: 100 Exercises and Prompts to Let Go of the Past, Overcome Trauma, and Cultivate Self-Love" is your guide, your companion, and your beacon on this transformative journey. Dive in, and emerge with a renewed sense of purpose, love, and authenticity.
Book Synopsis Transformation for Trauma by : Cassaundra Davis-Bunkley
Download or read book Transformation for Trauma written by Cassaundra Davis-Bunkley and published by Xlibris Corporation. This book was released on 2013-10 with total page 107 pages. Available in PDF, EPUB and Kindle. Book excerpt: Review Cassaundra Davis-Bunkley -"Transformation for Trauma" - takes the reader on a journey "into the inner process" of recovery from the emotional darkness, despair and feelings of hopelessness that accompany traumatic experiences. Utilizing personal experiences, professional knowledge and spiritual insights she draws the reader into a place of personal reflection and self-discovery. The butterfly, a familiar insect admired for its beauty and gracefulness forms the basis of this detailed writing. She uses its stages of growth to demonstrate that though slow the process maybe -a life worth living and sharing can emerge. It is an unfolding that she calls an exchange. Cassaundra provides the reader with hope and reassurance that gradually- within the midst of hurt- personal insights and revelations with a cutting away of that which hinders recovery will surface giving way to healing and freedom from the devastation and debilitating condition bought on by trauma. A timely book! - Annie B. Wilder, Ph.D. Author, Clinical Christian Counselor, Pastor, Educator
Download or read book Trauma and Beyond written by Ursula Wirtz and published by Routledge. This book was released on 2020-06-08 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this seminal work on the clinical, archetypal and spiritual dimension of trauma, the author offers a compelling vision of the transformative potential of suffering and the dialectic of Dying and Becoming. Wirtz outlines a healing path from fragmentation to integration and illuminates the resilience of the human spirit in the face of severe trauma. Trauma and Beyond will be essential reading and a valuable resource for counsellors, therapists and Jungian analysts who are challenged in their practice with individual and collective traumata.
Book Synopsis Heal Your Inner Wounds by : Abby Wynne
Download or read book Heal Your Inner Wounds written by Abby Wynne and published by Llewellyn Worldwide. This book was released on 2019-04-08 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Free your Body, Mind, and Soul from Emotional Trauma and Pain You've become an expert at surviving the ups and downs of life, but now is the time to start feeling worthy of the good life you dream about. This inspiring book features unique methods of visualization and shamanic psychotherapy for deep, transformational healing in a step-by-step format that anyone can use. Heal Your Inner Wounds guides you through each stage of life—from childhood to adulthood—and shows you how to work through and release the pain and resentment that may be lingering. Whether it's caused by relationship trouble, family problems, or self-esteem issues, Abby Wynne teaches you how to let go of negativity from the past so you can have an amazing future.
Book Synopsis Transformations of Trauma in Women's Writing by : Laura Alexander
Download or read book Transformations of Trauma in Women's Writing written by Laura Alexander and published by Cambridge Scholars Publishing. This book was released on 2023-01-10 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: This volume examines the ways in which trauma alters women’s identities. While some of the chapters look deeply at individual experiences, many of the contributions look to national traumas and the consequences of political abuses, including colonial subjugation and genocide for women. The book shows that language has a transformative power to change us, to give us a great capacity for inner and outer dialogues and for healing and self-love. As shown here, women have historically employed autobiography and memoir to free themselves and others; rather than seeing the limit of form, they reinvent the parameters to offer a new relationship with language.
Book Synopsis Trauma, Culture, and Metaphor by : John P. Wilson
Download or read book Trauma, Culture, and Metaphor written by John P. Wilson and published by Routledge. This book was released on 2013-08-15 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Trauma, Culture, and Metaphor, John Wilson and Jacob Lindy explore the language of both individual and collective trauma in an era dominated by globalization and interconnectedness. Through lucid, careful discussion, this important book builds a bridge between the etymology of trauma-related terms commonly used in Western cultures and those of other cultures, such as the Burundi-Rwandan ihahamuka. It also provides the clinician with a framework for working with trauma survivors using a cross-cultural vocabulary—one often based in metaphor—to fully address the experienced trauma and to begin work on reconnection and self-reinvention.
Book Synopsis The Transformation by : James S. Gordon, M.D.
Download or read book The Transformation written by James S. Gordon, M.D. and published by HarperOne. This book was released on 2019-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: A world-recognized authority and acclaimed mind-body medicine pioneer presents the first evidenced-based program to reverse the psychological and biological damage caused by trauma. In his role as the founder and director of The Center for Mind-Body Medicine (CMBM), the worlds largest and most effective program for healing population-wide trauma, Harvard-trained psychiatrist James Gordon has taught a curriculum that has alleviated trauma to populations as diverse as refugees and survivors of war in Bosnia, Kosovo, Israel, Gaza, and Syria, as well as Native Americans on the Pine Ridge Reservation in South Dakota, New York city firefighters and their families, and members of the U. S. military. Dr. Gordon and his team have also used their work to help middle class professionals, stay-at-home mothers, inner city children of color, White House officials, medical students, and people struggling with severe emotional and physical illnesses. Transforming Trauma represents the culmination of Dr. Gordon’s fifty years as a mind-body medicine pioneer and an advocate of integrative approaches to overcoming psychological trauma and stress. Offering inspirational stories, eye-opening research, and innovative prescriptive support, Transforming Trauma makes accessible for the first time the methods that Dr. Gordon—with the help of his faculty of 160, and 6,000 trained clinicians, educators, and community leaders—has developed and used to relieve the suffering of hundreds of thousands of adults and children around the world.
Book Synopsis Mended by the Muse: Creative Transformations of Trauma by : Sophia Richman
Download or read book Mended by the Muse: Creative Transformations of Trauma written by Sophia Richman and published by Routledge. This book was released on 2014-03-21 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mended by the Muse: Creative Transformations of Trauma is an in-depth exploration of the relationship between trauma and creativity. It is about art in the service of healing, mourning, and memorialization. This book addresses the questions of how artistic expression facilitates the healing process; what the therapeutic action of art is, and if there is a relationship between mental instability and creativity. It also asks how self-analysis through art-making can be integrated with psychoanalytic work in order to enrich and facilitate emotional growth. Drawing on four decades of clinical practice and a critical reading of creativity literature, Sophia Richman presents a new theory of the creative process whose core components are relational conceptualizations of dissociation and witnessing. This is an interdisciplinary book which draws inspiration from life histories, clinical case material, neuroscience, and interviews with creators, as well as from various art forms such as film, literature, paintings, and music. Some areas of discussion include: art born of genocide, confrontation with mortality in illness and aging, and the clinical implications of memoirs written by psychoanalysts. Visual images are interspersed throughout the text that illustrate the reverberations of trauma and its creative transformation in the work of featured artists. Mended by the Muse: Creative Transformations of Trauma powerfully articulates how creative action is one of the most effective ways of coping with trauma and its aftershocks - it is in art, in all its forms, that sorrow is given shape and meaning. Here, Sophia Richman shows how art helps to master the chaos that follows in the wake of tragedy, how it restores continuity, connection and the will for a more fully lived life. This book is written for psychoanalysts as well as for other mental health professionals who practice and teach in academic settings. It will also be of interest to graduate and post-graduate students and will be relevant for artists who seek a better understanding of the creative process.
Book Synopsis Healing Your Inner Child For Good by : Shana Reese
Download or read book Healing Your Inner Child For Good written by Shana Reese and published by Independently Published. This book was released on 2023-02-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Power of Healing and Transform Trauma Forever. Discover the Secrets of Your Inner Child in This Groundbreaking Guide! Do you struggle with feeling unworthy, unloved, or constantly seeking validation? Are you haunted by memories of past trauma or abuse? It's time to say goodbye to these painful experiences and welcome a brighter, more fulfilling future. With Healing Your Inner Child For Good: A Guide to Transforming Trauma, you will discover a transformative approach to healing that empowers you to take control of your life and reclaim your happiness. This comprehensive guide reveals the secrets of your inner child and teaches you how to heal and transform the deep-seated emotional wounds that are holding you back. In this book, you will learn: The truth about your inner child and how to connect with it for healing How to identify and overcome the root causes of your trauma and emotional pain Practical techniques for releasing negative patterns, beliefs, and emotions The importance of self-compassion, forgiveness, and acceptance in the healing process How to create healthy boundaries and relationships with yourself and others The role of spirituality, mindfulness, and nature in healing and transformation With powerful insights, real-life examples, and step-by-step guidance, Healing Your Inner Child For Good offers a roadmap to recovery and a path to lasting change. So why wait? Start your journey to healing and transform trauma for good, today!
Book Synopsis Becoming the One by : Sheleana Aiyana
Download or read book Becoming the One written by Sheleana Aiyana and published by Chronicle Books. This book was released on 2022-06-14 with total page 307 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spiritual writer and founder of Rising Woman, Sheleana Aiyana takes you on a transformational inner-work journey to heal life-long relationship pattens and reclaim power over your life. Romantic relationships have the ability to infuse our lives with the magic of intimacy and connection. But for many of us, that magic is fleeting–over and over, our relationships don't last, or if they do, they fail to make us happy. We find ourselves chasing unavailable love, sublimating our needs in service to others, or trying to save our partners from themselves, all the while abandoning the one who needs us most–ourselves. If you find yourself struggling to let go after a relationship ends, or you keep hitting the same wall in dating and relationships with emotionally unavailable people, this is not a sign that you are broken. It is a sign that somewhere along the way, you learned to sacrifice yourself in order to be loved. In Becoming the One, spiritual leader and visionary founder of the Rising Woman community Sheleana Aiyana offers a roadmap for transforming your relationship patterns to end the cycle of self-abandonment and move into the light of self-discovery. You'll learn to: • build a secure, loving relationship with yourself. • connect with your inner child. • challenge your core beliefs about love. • set self-affirming boundaries. • discover and celebrate your true desires. • recognize red and green flags. Sheleana's revolutionary lessons, based on wisdom from the traumas of her past and years of guiding thousands of women around the world in her internationally acclaimed "Becoming the One" program of spiritual and therapeutic healing practices, teach you to embody the qualities you are seeking in others so that you can become "the one" for yourself. You'll learn how to trust your body, make peace with your past, and clear the path for healthy, conscious love–one that returns the authority to you to choose how to live and whom to love. The desire for love is wired into the very fibers of our being, but before you can create rewarding bonds with others, first you must stand wholeheartedly in self-acceptance. Becoming the One is an invitation to find your way home to yourself.
