The Structured Mind Mastering Organization With Adhd

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The Structured Mind: Mastering Organization with ADHD

Author : Jeanne Houston
Publisher : Mental Health Publishing
ISBN 13 :
Total Pages : 42 pages
Book Rating : 4./5 ( download)

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Book Synopsis The Structured Mind: Mastering Organization with ADHD by : Jeanne Houston

Download or read book The Structured Mind: Mastering Organization with ADHD written by Jeanne Houston and published by Mental Health Publishing. This book was released on 2024-01-14 with total page 42 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Structured Mind: Mastering Organization with ADHD," readers are offered a transformative approach to turning the perceived weaknesses of ADHD into strengths, particularly in the realm of organization. This insightful guide acknowledges the unique challenges posed by ADHD and provides practical, tailored strategies to overcome them. The journey begins with a deep dive into understanding ADHD – not just as a set of symptoms, but as a distinct way of interacting with the world. The book addresses the specific ways ADHD affects organizational skills, time management, and focus. Through relatable examples and scientific insights, readers will see their struggles in a new light. Chapter by chapter, the book lays out a comprehensive, step-by-step plan for personal organization. This includes self-assessment tools to identify individual challenges and strengths, goal-setting techniques that work with the ADHD brain, and a plethora of practical tools and strategies for managing time, tasks, and spaces. Beyond mere tips and tricks, "The Structured Mind" delves into the art of habit formation, offering guidance on how to develop and maintain organizational habits that resonate with the ADHD mind. It also addresses the importance of consistency, routines, and mindfulness in cultivating a structured approach to daily life. The final chapters focus on long-term success, offering advice on tracking progress, building support systems, and applying these organizational skills in broader areas of life. The book doesn't just aim to organize the external environment; it's about restructuring thoughts and actions to embrace the full potential of an ADHD mind. "The Structured Mind: Mastering Organization with ADHD" is more than a guide; it's an empowering companion for anyone looking to harness the unique strengths of ADHD to create a more organized, fulfilling life. It's a testament to the fact that with understanding, strategy, and a bit of structured thinking, ADHD can become an asset in the quest for personal and professional growth.

ADD-Friendly Ways to Organize Your Life

Author : Judith Kolberg
Publisher : Routledge
ISBN 13 : 1135450749
Total Pages : 325 pages
Book Rating : 4.1/5 (354 download)

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Book Synopsis ADD-Friendly Ways to Organize Your Life by : Judith Kolberg

Download or read book ADD-Friendly Ways to Organize Your Life written by Judith Kolberg and published by Routledge. This book was released on 2012-01-04 with total page 325 pages. Available in PDF, EPUB and Kindle. Book excerpt: Over 100,000 Copies Sold! Organizing books fall short of addressing the unique needs of adults with ADD. They fail to understand the clinical picture of ADD and how it impacts the organizing process often making their advice irrelevant or frustrating when put into application. Books about ADD may address organization/disorganization but do so in a cursory fashion and on a very small scale in what are usually long books on the subject. This is a book that has ADD-Friendly advice with the ADDer in mind. This collaboration brings forth the best underlying understanding with the most effective and practical remedy from ADD experts in two important fields -- professional organization and clinical psychology. Finally, it offers organizing advice that ranges from self-help to utilizing the help of non-professionals, to using professional assistance. Thus it permits the reader to decide where they are at personally in the organizing process, and what level of support will be most beneficial to their unique situation.

Mastering Your Adult ADHD

Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 019023556X
Total Pages : 145 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

How ADHD Affects Home Organization

Author : Lisa K. Woodruff
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781545589007
Total Pages : 0 pages
Book Rating : 4.5/5 (89 download)

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Book Synopsis How ADHD Affects Home Organization by : Lisa K. Woodruff

Download or read book How ADHD Affects Home Organization written by Lisa K. Woodruff and published by Createspace Independent Publishing Platform. This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lisa Woodruff explores the executive functions of the mind that directly affect your ability to organize your home: flexible thinking, working memory, self-monitoring, task initiation, planning, and organization.

Mastering Your Adult ADHD

Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 0190671726
Total Pages : 144 pages
Book Rating : 4.1/5 (96 download)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2017-05-15 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention Deficit/Hyperactivity Disorder (ADHD) in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications still have symptoms that require additional skills and symptom management strategies. This Second Edition of Mastering Your Adult ADHD is thoroughly updated to present the most current, empirically supported treatment strategies in cognitive behavioral therapy (CBT) for coping with symptoms of adult ADHD. The Therapist Guide provides clinicians with effective means of teaching adult clients skills that have been scientifically tested and shown to help them cope with ADHD. The program has been updated to include the optional use of technology and smart phones to improve organization and planning. Core modules cover the development of systems for keeping track of appointments and tasks, reducing distractibility, and improving adaptive thinking skills, and there's an optional module on reducing procrastination. Information is also provided regarding holding an informational meeting with a spouse, partner, or family member. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment. The companion Client Workbook contains all of the necessary information for participating in the practical CBT intervention. It includes worksheets, forms, and a link to an assessment measure that can be used to gauge progress during treatment.

ADHD and Home Organizing

Author : Craig Peckham
Publisher :
ISBN 13 : 9781660812073
Total Pages : 84 pages
Book Rating : 4.8/5 (12 download)

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Book Synopsis ADHD and Home Organizing by : Craig Peckham

Download or read book ADHD and Home Organizing written by Craig Peckham and published by . This book was released on 2020-01-15 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Attention deficit hyperactivity disorder (ADHD) is a mental health disorder that can cause above-normal levels of hyperactive and impulsive behaviors. People with ADHD may also have trouble focusing their attention on a single task or sitting still for long periods of time. Both adults and children can have ADHD. It's a diagnosis the American Psychiatric Association (APA) recognizes. If you have ADHD, and are trying to organize your home, it's likely that you are struggling with one (or more) of some executive functions, which makes home organization especially challenging. Challenging, but not impossible

ADHD 2.0

Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0399178759
Total Pages : 209 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis ADHD 2.0 by : Edward M. Hallowell, M.D.

Download or read book ADHD 2.0 written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2021-01-12 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: A revolutionary new approach to ADD/ADHD featuring cutting-edge research and strategies to help readers thrive, by the bestselling authors of the seminal books Driven to Distraction and Delivered from Distraction “An inspired road map for living with a distractible brain . . . If you or your child suffer from ADHD, this book should be on your shelf. It will give you courage and hope.”—Michael Thompson, Ph.D., New York Times bestselling co-author of Raising Cain World-renowned authors Dr. Edward M. Hallowell and Dr. John J. Ratey literally “wrote the book” on ADD/ADHD more than two decades ago. Their bestseller, Driven to Distraction, largely introduced this diagnosis to the public and sold more than a million copies along the way. Now, most people have heard of ADHD and know someone who may have it. But lost in the discussion of both childhood and adult diagnosis of ADHD is the potential upside: Many hugely successful entrepreneurs and highly creative people attribute their achievements to ADHD. Also unknown to most are the recent research developments, including innovations that give a clearer understanding of the ADHD brain in action. In ADHD 2.0, Drs. Hallowell and Ratey, both of whom have this “variable attention trait,” draw on the latest science to provide both parents and adults with ADHD a plan for minimizing the downside and maximizing the benefits of ADHD at any age. They offer an arsenal of new strategies and lifestyle hacks for thriving with ADHD, including • Find the right kind of difficult. Use these behavior assessments to discover the work, activity, or creative outlet best suited to an individual’s unique strengths. • Reimagine environment. What specific elements to look for—at home, at school, or in the workplace—to enhance the creativity and entrepreneurial spirit inherent in the ADHD mind. • Embrace innate neurological tendencies. Take advantage of new findings about the brain’s default mode network and cerebellum, which confer major benefits for people with ADHD. • Tap into the healing power of connection. Tips for establishing and maintaining positive connection “the other Vitamind C” and the best antidote to the negativity that plagues so many people with ADHD. • Consider medication. Gets the facts about the underlying chemistry, side effects, and proven benefits of all the pharmaceutical options. As inspiring as it is practical, ADHD 2.0 will help you tap into the power of this mercurial condition and find the key that unlocks potential.

Successfully Launching into Young Adulthood with ADHD

Author : Chris A. Zeigler Dendy
Publisher : Taylor & Francis
ISBN 13 : 1000926532
Total Pages : 327 pages
Book Rating : 4.0/5 (9 download)

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Book Synopsis Successfully Launching into Young Adulthood with ADHD by : Chris A. Zeigler Dendy

Download or read book Successfully Launching into Young Adulthood with ADHD written by Chris A. Zeigler Dendy and published by Taylor & Francis. This book was released on 2023-08-17 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: This new edition of Successfully Launching into Young Adulthood with ADHD provides firsthand guidance for both parents and professionals to help teens prepare for a bright future after high school. The advice and strategies outlined in this book are evidence based and provide much-needed guidance to parents and the professionals who educate, coach and treat these students. This guidance will ensure that teens are ready to meet upcoming challenges and demands after high school graduation. With an always hopeful and personable message, the authors share their own and other parents’ insights on avoiding common missteps, the perils of a premature launch to college and finding what works for their unique child. Updated chapters include a discussion around medications and new information on gap year programs, and college accommodations. This top-notch guide is essential reading for any parent raising a young adult with ADHD and for the professionals who work with them.

Organizing from the Right Side of the Brain

Author : Lee Silber
Publisher : Hunter Publishing, Inc
ISBN 13 : 9780312318161
Total Pages : 324 pages
Book Rating : 4.3/5 (181 download)

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Book Synopsis Organizing from the Right Side of the Brain by : Lee Silber

Download or read book Organizing from the Right Side of the Brain written by Lee Silber and published by Hunter Publishing, Inc. This book was released on 2004-10-08 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: A how-to book on organizing your life and workplace for creative "right-brained" people

The Everything Parents' Guide to ADHD in Children

Author : Carole Jacobs
Publisher : Simon and Schuster
ISBN 13 : 1605506796
Total Pages : 304 pages
Book Rating : 4.6/5 (55 download)

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Book Synopsis The Everything Parents' Guide to ADHD in Children by : Carole Jacobs

Download or read book The Everything Parents' Guide to ADHD in Children written by Carole Jacobs and published by Simon and Schuster. This book was released on 2010-06-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A roadmap to a common--but complicated--disorder. Is there a cure for ADHD? What symptoms should you be looking for? Could your child be misdiagnosed? When your child is diagnosed with ADHD, you want to do all you can to get the help you need to support your child. Unfortunately, the vast amount of information on ADHD can be overwhelming and leave you feeling frustrated, stressed, and powerless to help. But with the professional, accessible advice presented here, you can get the one-stop support you need to: Obtain and understand a diagnosis Find the right treatment Discipline your child effectively Get your child to focus at home and school Stay positive, and encourage your child This guide provides an all-encompassing look at ADHD so that you can feel confident about taking the necessary steps to create a better future for your child.

Mastering Your Adult ADHD

Author : Steven A. Safren
Publisher : Oxford University Press
ISBN 13 : 0190208074
Total Pages : 160 pages
Book Rating : 4.1/5 (92 download)

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Book Synopsis Mastering Your Adult ADHD by : Steven A. Safren

Download or read book Mastering Your Adult ADHD written by Steven A. Safren and published by Oxford University Press. This book was released on 2005-06-16 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: ADHD in adulthood is a prevalent and impairing disorder. While medications have been effective in treating adult ADHD, the majority of individuals treated with medications have residual symptoms that require additional skills and symptom management strategies. Except for the intervention described in this series, there have been virtually no tested psychological interventions for clients with adult ADHD to date. Used in conjunction with the corresponding client workbook, this therapist guide offers effective treatment strategies that follow an empirically-supported treatment approach. It provides clinicians with effective means of teaching clients skills that have been scientifically tested and shown to help adults cope with ADHD. The step-by-step, session-by-session descriptions are a practical resource for therapists who deliver the treatment to clients with ADHD. Together, the therapist guide and client workbook contain all of the information and materials necessary to delivery this treatment in the context of individual outpatient cognitive behavioral therapy. TreatmentsThatWorkTM represents the gold standard of behavioral healthcare interventions! · All programs have been rigorously tested in clinical trials and are backed by years of research · A prestigious scientific advisory board, led by series Editor-In-Chief David H. Barlow, reviews and evaluates each intervention to ensure that it meets the highest standard of evidence so you can be confident that you are using the most effective treatment available to date · Our books are reliable and effective and make it easy for you to provide your clients with the best care available · Our corresponding workbooks contain psychoeducational information, forms and worksheets, and homework assignments to keep clients engaged and motivated · A companion website (www.oup.com/us/ttw) offers downloadable clinical tools and helpful resources · Continuing Education (CE) Credits are now available on select titles in collaboration with PsychoEducational Resources, Inc. (PER)

Pediatric Primary Care - E-Book

Author : Catherine E. Burns
Publisher : Elsevier Health Sciences
ISBN 13 : 1455742171
Total Pages : 1288 pages
Book Rating : 4.4/5 (557 download)

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Book Synopsis Pediatric Primary Care - E-Book by : Catherine E. Burns

Download or read book Pediatric Primary Care - E-Book written by Catherine E. Burns and published by Elsevier Health Sciences. This book was released on 2012-03-01 with total page 1288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Covering the full spectrum of health conditions seen in the primary care of children, Pediatric Primary Care, 5th Edition emphasizes both prevention and management from the unique perspective of the Nurse Practitioner. Written by an expert editor/contributor team, it provides in-depth, evidence-based guidance for assessing and managing health problems in children from infancy through adolescence. Other key topics include developmental theory, the health status of children today, issues of daily living, and cultural considerations. Four-part organization includes an introductory unit, plus units on child development, the health management of children, and diseases and disorders common to childhood. UNIQUE! Functional health patterns framework in Unit Three provides a lens for discussing health promotion through the various components of healthy living. UNIQUE! ICD framework in Unit Four addresses the classification used to code diseases in both hospital and outpatient settings. UNIQUE! Practice management chapter provides need-to-know information on managing a private healthcare practice, including issues of productivity, compliance with applicable laws, quality-of-care indicators, and successful business practices. UNIQUE! Environmental health chapter offers evidence-based content on the effects of environmental toxicants, such as tobacco smoke, heavy metals, and air pollutants. An 8-page color insert presents over 40 photos that visually demonstrate key assessment findings for ear, skin, and other conditions. NEW! Pediatric Pain Management chapter addresses the increased recognition of pain as the "fifth vital sign" with expanded coverage of acute and chronic pain management in children. Extensively revised and updated genetics chapter presents a new paradigm for addressing genetic considerations in clinical practice, including an introduction to epigenetics. Increased emphasis on health disparities explores the growing health disparities among children in the U.S and worldwide and provides strategies to help patients and parents gain accessibility to health care resources. NEW! Content on implementing a "medical home" explores the trend toward family-centered coordinated health care and fosters appropriate treatment for children with chronic disease. NEW! Updated coverage takes a more global approach, exploring the health status of children outside the U.S. Expanded imaging content offers valuable guidance on using various imaging modalities, including how to prepare the child for diagnostics.

The Burden of Adult ADHD in Comorbid Psychiatric and Neurological Disorders

Author : Stefano Pallanti
Publisher : Springer Nature
ISBN 13 : 3030390519
Total Pages : 377 pages
Book Rating : 4.0/5 (33 download)

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Book Synopsis The Burden of Adult ADHD in Comorbid Psychiatric and Neurological Disorders by : Stefano Pallanti

Download or read book The Burden of Adult ADHD in Comorbid Psychiatric and Neurological Disorders written by Stefano Pallanti and published by Springer Nature. This book was released on 2020-04-22 with total page 377 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book highlights the importance of investigating for ADHD in adults with attention difficulties, poor memory and executive function impairments. The authors advocate a neurodevelopmental assessment approach in all phases of life, and explain how to perform such assessments. The identification of ADHD in adults with other psychiatric and neurological disorders will lead to a better response to treatments, and as a result reduce its social, economic and personal burden. ADHD can no longer be considered solely a pediatric condition, as it occurs in a significant proportion of adults worldwide. However, ADHD in adults is often unrecognized and untreated. Diagnosing the disorder in adulthood is a challenge, due not only to the different clinical presentation in this phase of life, but also to the fact that other conditions may mask the symptoms. ADHD constitutes a hidden comorbidity with a detrimental impact of those affected, and a poor response (or even non-response) to several treatments. Intended for psychiatrists, neurologists, specialists in gerontology and neuropsychology, this book is an indispensable resource for all mental health practitioners who want to optimize the treatment of patients affected by psychiatric and neurological disorders who respond poorly to standard treatments.

Handbook of Research on Learner-Centered Pedagogy in Teacher Education and Professional Development

Author : Keengwe, Jared
Publisher : IGI Global
ISBN 13 : 1522508937
Total Pages : 451 pages
Book Rating : 4.5/5 (225 download)

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Book Synopsis Handbook of Research on Learner-Centered Pedagogy in Teacher Education and Professional Development by : Keengwe, Jared

Download or read book Handbook of Research on Learner-Centered Pedagogy in Teacher Education and Professional Development written by Keengwe, Jared and published by IGI Global. This book was released on 2016-08-18 with total page 451 pages. Available in PDF, EPUB and Kindle. Book excerpt: Education in the 21st century is shifting focus from accessing and sharing information to designing active and collaborative learning environments which foster student engagement and critical thinking skills. Active learning features a hands-on, activity-based teaching approach during which students synthesize information and take joy in new discovery. The Handbook of Research on Learner-Centered Pedagogy in Teacher Education and Professional Development presents a comprehensive look into the methodologies and strategies necessary to establish classroom climates in which students feel free to question their preconceptions and express opinions. Featuring chapters from international researchers, this book is ideal for administrators, teachers, policy makers, and students of education.

Superparenting for ADD

Author : Edward M. Hallowell, M.D.
Publisher : Ballantine Books
ISBN 13 : 0345512820
Total Pages : 242 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis Superparenting for ADD by : Edward M. Hallowell, M.D.

Download or read book Superparenting for ADD written by Edward M. Hallowell, M.D. and published by Ballantine Books. This book was released on 2008-12-30 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: With decades of experience working with ADD children, Dr. Edward Hallowell has long argued that ADD is too often misunderstood, mistreated, and mislabeled as a “disability.” Now he teams up with top academic ADD researcher Peter S. Jensen, M.D., to bring you an invaluable new approach to helping your ADD child. Superparenting for ADD offers a specific game plan including • UNCONDITIONAL LOVE Tune out the diagnosticians and simply nourish the spirit of your child for who he is. • VIEWING THE MIRROR TRAITS Recognize the positive sides of the negative symptoms associated with ADD: stubbornness = persistence; impulsiveness = creativity; intrusiveness = eagerness. • THE CYCLE OF EXCELLENCE Nurture an environment in which a child can safely take risks, reserve time to let a child dabble as a way to learn, encourage playful practice, support mastery of a skill, and then recognize a child’s accomplishments.

Train Your Brain

Author : Paul Hammerness
Publisher : Harlequin
ISBN 13 : 1488077169
Total Pages : 257 pages
Book Rating : 4.4/5 (88 download)

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Book Synopsis Train Your Brain by : Paul Hammerness

Download or read book Train Your Brain written by Paul Hammerness and published by Harlequin. This book was released on 2020-05-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: IF YOU’VE EVER LOST YOUR KEYS, MISSED AN APPOINTMENT OR BEEN DISTRACTED BY A FRIVOLOUS EMAIL, THEN THIS BOOK IS FOR YOU. The key to a less hectic, less stressful life is not in simply organizing your desk, but organizing your mind. Dr. Paul Hammerness, a Harvard Medical School psychiatrist, describes the latest neuroscience research on the brain’s extraordinary built-in system of organization. Margaret Moore, an executive wellness coach and codirector of the Institute of Coaching, translates the science into solutions. This remarkable team shows you how to use the innate organizational power of your brain to make your life less stressful and more productive and rewarding. You’ll learn how to: ¥ Regain control of your frenzy ¥ Embrace effective uni-tasking (because multitasking doesn’t work) ¥ Fluidly shift from one task to another ¥ Use your creativity to connect the dots This groundbreaking guide is complete with stories of people who have learned to stop feeling powerless against multiplying distractions and start organizing their lives by organizing their minds.

The Disorganized Mind

Author : Nancy A. Ratey
Publisher : St. Martin's Press
ISBN 13 : 1429929510
Total Pages : 300 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis The Disorganized Mind by : Nancy A. Ratey

Download or read book The Disorganized Mind written by Nancy A. Ratey and published by St. Martin's Press. This book was released on 2008-04-01 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: For the millions of adults diagnosed with ADHD The Disorganized Mind will provide expert guidance on what they can do to make the most of their lives. The inattention, time-mismanagement, procrastination, impulsivity, distractibility, and difficulty with transitions that often go hand-in-hand with ADHD can be overcome with the unique approach that Nancy Ratey brings to turning these behaviors around. The Disorganized Mind addresses the common issues confronted by the ADHD adult: "Where did the time go?" "I'll do it later, I always work better under pressure anyway." "I'll just check my e-mail one more time before the meeting..." "I'll pay the bills tomorrow – that will give me time to find them." Professional ADHD coach and expert Nancy Ratey helps readers better understand why their ADHD is getting in their way and what they can do about it. Nancy Ratey understands the challenges faced by adults with ADHD from both a personal and professional perspective and is able to help anyone move forward to achieve greater success. Many individuals with ADHD live in turmoil. It doesn't have to be that way. You can make choices and imagine how things can change – this book will teach you how. By using ADHD strategies that have worked for others and will work for you, as well as learning how to organize, plan, and prioritize, you'll clear the hurdles of daily living with a confidence and success you may never before have dreamed possible. Nancy Ratey has the proven strategies that will help anyone with ADHD get focused, stay on track, and get things done - and finally get what they want from their work and their life.