The Psychology Of Meditation

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The Psychology of Meditation

Author : Michael A. West
Publisher : Oxford University Press
ISBN 13 : 0191002771
Total Pages : 368 pages
Book Rating : 4.1/5 (91 download)

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Book Synopsis The Psychology of Meditation by : Michael A. West

Download or read book The Psychology of Meditation written by Michael A. West and published by Oxford University Press. This book was released on 2016-01-28 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the past 20 years meditation has grown enormously in popularity across the world, practised both by the general public, as well as by an increasing number of psychologists within their daily clinical practice. Meditation is now used to treat a range of disorders, including, depression, anxiety, eating disorders, chronic pain, and addiction. In the past twenty years we have also learned much more about the underlying neural bases for meditation, and why it works. The Psychology of Meditation: Research and Practice explores the practice of meditation and mindfulness and presents accounts of the cognitive and emotional processes elicited during meditation practice. Written by researchers and practitioners with considerable experience in meditation practice and from different religious or philosophical perspectives, he book examines the evidence for the effects of meditation on emotional and physical well-being in therapeutic contexts and in applied settings. The areas covered include addictions, pain management, psychotherapy, physical health, neuroscience, and the application of meditation in school and workplace settings. Uniquely, the contributors also present accounts of their own personal experience of meditation practice including their history of practice, phenomenology, and the impact it has had on their lives. Drawing on evidence from both research and practice, this is a valuable synthesis of the ways in which meditation can profoundly enrich human experience.

On the Psychology of Meditation

Author : Claudio Naranjo
Publisher :
ISBN 13 :
Total Pages : 248 pages
Book Rating : 4.:/5 (52 download)

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Book Synopsis On the Psychology of Meditation by : Claudio Naranjo

Download or read book On the Psychology of Meditation written by Claudio Naranjo and published by . This book was released on 1977 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Neuroscience and Psychology of Meditation in Everyday Life

Author : Dusana Dorjee
Publisher : Routledge
ISBN 13 : 1315461951
Total Pages : 269 pages
Book Rating : 4.3/5 (154 download)

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Book Synopsis Neuroscience and Psychology of Meditation in Everyday Life by : Dusana Dorjee

Download or read book Neuroscience and Psychology of Meditation in Everyday Life written by Dusana Dorjee and published by Routledge. This book was released on 2017-07-20 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Neuroscience and Psychology of Meditation in Everyday Life addresses essential and timely questions about the research and practice of meditation as a path to realization of human potential for health and well-being. Balancing practical content and scientific theory, the book discusses long-term effects of six meditation practices: mindfulness, compassion, visualization-based meditation techniques, dream yoga, insight-based meditation and abiding in the existential ground of experience. Each chapter provides advice on how to embed these techniques into everyday activities, together with considerations about underlying changes in the mind and brain based on latest research evidence. This book is essential reading for professionals applying meditation-based techniques in their work and researchers in the emerging field of contemplative science. The book will also be of value to practitioners of meditation seeking to further their practice and understand associated changes in the mind and brain.

Meditation and Modern Psychology

Author : Robert Ornstein
Publisher :
ISBN 13 : 9781933779638
Total Pages : 0 pages
Book Rating : 4.7/5 (796 download)

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Book Synopsis Meditation and Modern Psychology by : Robert Ornstein

Download or read book Meditation and Modern Psychology written by Robert Ornstein and published by . This book was released on 2014-11-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation and Modern Psychology examines meditation from two perspectives: first, from the perspective of religions and philosophies such as Zen, Yoga and from that of the Sufis and Christian mystics; and then from the modern psychologist's point of view -- what is happening neurophysiologically during and after meditation? By looking at meditation from both points of view, Ornstein produces a modern scientific synthesis - one sympathetic to the practice of meditation - enabling the reader to appreciate and understand meditation as a tool which can lead to a different mode of perception. Robert Ornstein, Ph.D., has written more than twenty books on the brain, mind, and consciousness since the publication of the first edition of this book in 1971. This work emphasizes our urgent need and ability to develop perceptions beyond our human inheritance.

Psychology Moment by Moment

Author : Elise E. Labbé
Publisher : New Harbinger Publications
ISBN 13 : 1572248955
Total Pages : 194 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Psychology Moment by Moment by : Elise E. Labbé

Download or read book Psychology Moment by Moment written by Elise E. Labbé and published by New Harbinger Publications. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.

Mindfulness in Positive Psychology

Author : Itai Ivtzan
Publisher : Routledge
ISBN 13 : 1317600657
Total Pages : 419 pages
Book Rating : 4.3/5 (176 download)

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Book Synopsis Mindfulness in Positive Psychology by : Itai Ivtzan

Download or read book Mindfulness in Positive Psychology written by Itai Ivtzan and published by Routledge. This book was released on 2016-03-17 with total page 419 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mindfulness in Positive Psychology brings together the latest thinking in these two important disciplines. Positive psychology, the science of wellbeing and strengths, is the fastest growing branch of psychology, offering an optimal home for the research and application of mindfulness. As we contemplate mindfulness in the context of positive psychology, meaningful insights are being revealed in relation to our mental and physical health. The book features chapters from leading figures from mindfulness and positive psychology, offering an exciting combination of topics. Mindfulness is explored in relation to flow, meaning, parenthood, performance, sports, obesity, depression, pregnancy, spirituality, happiness, mortality, and many other ground-breaking topics. This is an invitation to rethink about mindfulness in ways that truly expands our understanding of wellbeing. Mindfulness in Positive Psychology will appeal to a readership of students and practitioners, as well as those interested in mindfulness, positive psychology, or other relevant areas such as education, healthcare, clinical psychology, counselling psychology, occupational psychology, and coaching. The book explores cutting edge theories, research, and practical exercises, which will be relevant to all people interested in this area, and particularly those who wish to enhance their wellbeing via mindfulness.

The Physical and Psychological Effects of Meditation

Author : Michael Murphy
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.3/5 (2 download)

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Book Synopsis The Physical and Psychological Effects of Meditation by : Michael Murphy

Download or read book The Physical and Psychological Effects of Meditation written by Michael Murphy and published by . This book was released on 1997 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Relaxation, Meditation, & Mindfulness

Author : Jonathan C. Smith
Publisher : Springer Publishing Company
ISBN 13 : 9780826127457
Total Pages : 388 pages
Book Rating : 4.1/5 (274 download)

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Book Synopsis Relaxation, Meditation, & Mindfulness by : Jonathan C. Smith

Download or read book Relaxation, Meditation, & Mindfulness written by Jonathan C. Smith and published by Springer Publishing Company. This book was released on 2005-03-04 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects."--BOOK JACKET.

The Buddha Pill

Author : Miguel Farias
Publisher : Watkins Media Limited
ISBN 13 : 1786782863
Total Pages : 321 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis The Buddha Pill by : Miguel Farias

Download or read book The Buddha Pill written by Miguel Farias and published by Watkins Media Limited. This book was released on 2019-02-19 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: Millions of people meditate daily but can meditative practices really make us ‘better’ people? In The Buddha Pill, pioneering psychologists Dr Miguel Farias and Catherine Wikholm put meditation and mindfulness under the microscope. Separating fact from fiction, they reveal what scientific research – including their groundbreaking study on yoga and meditation with prisoners – tells us about the benefits and limitations of these techniques for improving our lives. As well as illuminating the potential, the authors argue that these practices may have unexpected consequences, and that peace and happiness may not always be the end result. Offering a compelling examination of research on transcendental meditation to recent brain-imaging studies on the effects of mindfulness and yoga, and with fascinating contributions from spiritual teachers and therapists, Farias and Wikholm weave together a unique story about the science and the delusions of personal change.

The Neuroscience of Mindfulness Meditation

Author : Yi-Yuan Tang
Publisher : Springer
ISBN 13 : 3319463225
Total Pages : 94 pages
Book Rating : 4.3/5 (194 download)

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Book Synopsis The Neuroscience of Mindfulness Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Mindfulness Meditation written by Yi-Yuan Tang and published by Springer. This book was released on 2017-08-09 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book presents the latest neuroscience research on mindfulness meditation and provides guidance on how to apply these findings to our work, relationships, health, education and daily lives. Presenting cutting-edge research on the neurological and cognitive changes associated with its practice Tang aims to explain how it reaps positive effects and subsequently, how best to undertake and implement mindfulness practice. Mindfulness neuroscience research integrates theory and methods from eastern contemplative traditions, western psychology and neuroscience, and is based on neuroimaging techniques, physiological measures and behavioural tests. The Neuroscience of Mindfulness Meditation begins by explaining these foundations and then moves on to themes such as the impact of personality and how mindfulness can shape behaviour change, attention and self-control. Finally, the book discusses common misconceptions about mindfulness and challenges in future research endeavours. Written by an expert in the neuroscience of mindfulness this book will be valuable for scholars, researchers and practitioners in psychotherapy and the health sciences working with mindfulness, as well as those studying and working in the fields of neuroscience and neuropsychology.

Psychology of Yoga and Meditation

Author : C. G. Jung
Publisher : Princeton University Press
ISBN 13 : 0691217858
Total Pages : 408 pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Psychology of Yoga and Meditation by : C. G. Jung

Download or read book Psychology of Yoga and Meditation written by C. G. Jung and published by Princeton University Press. This book was released on 2023-02-14 with total page 408 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jung's illuminating lectures on the psychology of Eastern spirituality Between 1933 and 1941, C. G. Jung delivered a series of public lectures at the Swiss Federal Institute of Technology (ETH) in Zurich. Intended for a general audience, these lectures addressed a broad range of topics, from dream analysis to the psychology of alchemy. Here for the first time are Jung's illuminating lectures on the psychology of yoga and meditation, delivered between 1938 and 1940. In these lectures, Jung discusses the psychological technique of active imagination, seeking to find parallels with the meditative practices of different yogic and Buddhist traditions. He draws on three texts to introduce his audience to Eastern meditation: Patañjali's Yoga Sûtra, the Amitâyur-dhyâna-sûtra from Chinese Pure Land Buddhism, and the Shrî-chakra-sambhâra Tantra, a scripture related to tantric yoga. The lectures offer a unique opportunity to encounter Jung as he shares his ideas with the general public, providing a rare window on the application of his comparative method while also shedding light on his personal history and psychological development. Featuring an incisive introduction by Martin Liebscher as well as explanations of Jungian concepts and psychological terminology, Psychology of Yoga and Meditation provides invaluable insights into the evolution of Jung's thought and a vital key to understanding his later work.

The Healing Power of Meditation

Author : Andy Fraser
Publisher : Shambhala Publications
ISBN 13 : 0834828936
Total Pages : 192 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of Meditation by : Andy Fraser

Download or read book The Healing Power of Meditation written by Andy Fraser and published by Shambhala Publications. This book was released on 2013-07-09 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regular meditation practice has a powerful impact on the mind and body, rewiring the brain and bringing us all kinds of benefits: contentment and well-being, resilience and focus, better mental and physical health, and greater empathy and compassion. This wide-ranging anthology brings together pioneering Tibetan Buddhist teachers, scientific researchers, and health professionals to offer fascinating perspectives on the mind and emotions, new studies, and firsthand accounts of how meditation is being applied to great effect in health and social care today. • Sogyal Rinpoche and Jetsün Khandro Rinpoche on how meditation unlocks the mind’s healing power • Jon Kabat-Zinn on the benefits of mindfulness in mainstream health care • Clifford Saron on the Shamatha Project, the most comprehensive study of the effects of meditation ever conducted • Sara Lazar on what happens to our brain when we meditate • Erika Rosenberg on how meditation helps us relate better to our emotions • Dr. Lucio Bizzini, MD, on how Mindfulness-Based Cognitive Therapy is used to treat depression • Ursula Bates on how mindfulness supports terminally ill patients as they approach the end of their lives Plus chapters from other innovators who apply meditation in health care and social work: Dr. Edel Maex, MD; Dr. Cathy Blanc, MD; Rosamund Oliver; and Dr. Frédéric Rosenfeld, MD.

Psychology of Meditation

Author : Nirbhay N. Singh
Publisher : Nova Science Publishers
ISBN 13 : 9781634857338
Total Pages : 0 pages
Book Rating : 4.8/5 (573 download)

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Book Synopsis Psychology of Meditation by : Nirbhay N. Singh

Download or read book Psychology of Meditation written by Nirbhay N. Singh and published by Nova Science Publishers. This book was released on 2016-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our understanding of the nature and applications of meditation, especially mindfulness meditation, has been expanding almost as rapidly as the empirical evidence from neuroscience and intervention studies that have become available in the research literature. Meditation is centuries old and prevalent in almost all ancient cultures in one form or another. Initially, people in the West were enamoured by its spiritual promise of personal transformation, but now a larger portion is attracted to mindfulness meditation (Vipassana or insight meditation) because of the promise of enhanced physical and mental well-being. Indeed, research shows that engaging in a daily practice of meditation for 20 to 30 minutes a day over 8 weeks produces new neural networks in the brain, attesting to observable calmness and clarity of perception. This book brings together a diverse group of experts who collectively provide a nuanced view of meditation from a variety of perspectives. This book offers a single-source authoritative guide to an ancient practice that is coming into its own in the Western world.

The Neuroscience of Meditation

Author : Yi-Yuan Tang
Publisher : Academic Press
ISBN 13 : 0128182679
Total Pages : 234 pages
Book Rating : 4.1/5 (281 download)

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Book Synopsis The Neuroscience of Meditation by : Yi-Yuan Tang

Download or read book The Neuroscience of Meditation written by Yi-Yuan Tang and published by Academic Press. This book was released on 2020-02-21 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Neuroscience of Meditation: Understanding Individual Differences explores the individual differences in learning and practicing meditation, while also providing insights on how to learn and practice effectively. The book comprehensively covers the research in brain areas and networks that mediate the positive effects of meditation upon physical and mental health. Though it examines how people differ in how they learn and practice meditation, it underscores how underlying mechanisms differ in learning and practicing meditation and how they remain unclear to researchers. This book addresses the research gap and explores the brain science behind meditation. Examines the biological mechanisms that give rise to individual differences Incorporates brain imaging and physiological recordings for further measurement of individual differences Covers the genetic association between meditation learning and practice Explores how meditation changes over the lifespan—from children to seniors

Meditation

Author : Deane H. Shapiro (Jr.)
Publisher : AldineTransaction
ISBN 13 : 9781412849951
Total Pages : 756 pages
Book Rating : 4.8/5 (499 download)

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Book Synopsis Meditation by : Deane H. Shapiro (Jr.)

Download or read book Meditation written by Deane H. Shapiro (Jr.) and published by AldineTransaction. This book was released on with total page 756 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many claim that meditation is effective in the treatment of many ailments associated with stress and high blood pressure, and in the management of pain. While there are many popular books on meditation, few embrace the science as well as the art of meditation. In this volume, Shapiro and Walsh fill this need by assembling a complete collection of scholarly articles--Meditation: Classic and Contemporary Perspectives. From an academic rather than a popular vantage, the volume takes the claims and counterclaims about meditation to a deeper analytical level by including studies from clinical psychology and psychiatry, neuroscience, psychophysiology, and biochemistry. Each selection is a contribution to the field, either as a classic of research, or by being methodologically elegant, heuristically interesting, or creative. Original articles cover such topics as the effects of meditation in the treatment of stress, hypertension, and addictions; the comparison of meditation with other self-regulation strategies; the adverse effects of meditation; and meditation-induced altered states of consciousness. Concluding with a major bibliography of related works, Meditation offers the reader a valuable overview of the state and possible future directions of meditation research. Today, in the popular media and elsewhere, debate continues: Is meditation an effective technique for spiritual and physical healing, or is it quackery? Meditation: Classic and Contemporary Perspectives weighs in on this debate by presenting what continues to be the most complete collection of scholarly articles ever amassed on the subject of meditation.

The No-Nonsense Meditation Book

Author : Steven Laureys
Publisher : Bloomsbury Publishing
ISBN 13 : 1472980506
Total Pages : 225 pages
Book Rating : 4.4/5 (729 download)

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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys

Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER As featured in New Scientist: 'Meditation could retune our brains and help us cope with the long-term effects of the pandemic' 'Readers in search of an introduction to mindfulness that's free of woo-woo promises should look no further.' Publishers Weekly 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, translated into seven languages worldwide, Steven explores the effect of meditation on the brain, using hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers thoroughly researched evidence that meditation can have a positive impact on all our lives.

Diamond Mind

Author : Rob Nairn
Publisher : Shambhala Publications
ISBN 13 : 0834830426
Total Pages : 144 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Diamond Mind by : Rob Nairn

Download or read book Diamond Mind written by Rob Nairn and published by Shambhala Publications. This book was released on 2001-03-27 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Buddhism teaches that the mind is the source of 100 percent of all unhappiness: anxiety, agitation, desire, anger, grief. Through understanding how our mind works, it is possible to tame it—and to discover that happiness, wisdom, compassion, and clarity are actually inherent qualities in all of us. Much has been written of this subject, but Rob Nairn's book is the first to express the principles of Buddhist psychology in a way that is so easy to understand and enjoyable to read—while remaining remarkably accurate and complete. Each chapter includes exercises that bring the truth of the teaching home.