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Psychology Moment By Moment
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Book Synopsis Psychology Moment by Moment by : Elise E. Labbé
Download or read book Psychology Moment by Moment written by Elise E. Labbé and published by New Harbinger Publications. This book was released on 2011 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychology Moment by Moment translates mindfulness research into practice by providing clinicians with an evidence-based framework for developing and implementing mindfulness-based interventions with their clients. Readers learn which mindfulness techniques work, the latest research in mindfulness, how to choose mindfulness techniques for particular clients, and how to assess client progress.
Book Synopsis Psychology Moment by Moment by : Elise Labbe
Download or read book Psychology Moment by Moment written by Elise Labbe and published by New Harbinger Publications. This book was released on 2011-02-03 with total page 194 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop Powerful, Evidence-Based Mindfulness Protocols for Your Clients As the research supporting mindfulness-based therapies grows, so does the demand for mental health professionals who can develop effective mindfulness-based treatment protocols suited to the needs of individual clients. Psychology Moment by Moment guides clinicians through the process of creating and applying mindfulness-based interventions for a variety of client populations and problems, session by session, to focus treatment even more and help clients make substantial progress. You'll learn the best mindfulness techniques for the treatment of anxiety disorders, depression, chronic illness, pain, stress, and eating disorders, and apply these techniques in therapy, including child and couples therapy. This handbook also offers methods for measuring and documenting client mindfulness that have previously been available only to researchers. The mindfulness approach in this book can be used as a stand-alone treatment or may be incorporated into cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, and other therapeutic modalities. Integrate these evidence-based mindfulness techniques into your practice and learn why they work: Breathing exercises for deep relaxation Building mindful awareness and sensory exercises in daily activities Meditations for building present-moment awareness Yoga, body scan meditations, and other body awareness techniques
Book Synopsis Facilitating Emotional Change by : Laura N. Rice
Download or read book Facilitating Emotional Change written by Laura N. Rice and published by Guilford Press. This book was released on 1996-11-01 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Using an experiential therapy framework, the authors show how to work with moment-by-moment emotional processes to resolve various psychological difficulties.
Book Synopsis How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future by : Matt Morris
Download or read book How to Live in the Present Moment, Version 2. 0 - Let Go of the Past and Stop Worrying about the Future written by Matt Morris and published by Createspace Independent Publishing Platform. This book was released on 2015-07-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book will gently guide you through breaking the shackles of your debilitating thought patterns of the past and future and give you the tools to live in the present moment.
Book Synopsis Present Moment Awareness by : Shannon Duncan
Download or read book Present Moment Awareness written by Shannon Duncan and published by New World Library. This book was released on 2011-02-09 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with powerful but easily accessible concepts and exercises, Present Moment Awareness shows readers how they can drop their emotional baggage, calm their worries about the future, and start enjoying the peace and joyfulness that can only be found in the Now. Author Shannon Duncan reveals how opening to the present moment can allow us to discover the limiting perceptions, emotional turmoil, and habitual reactions that so often dictate our experience of life. He shows how we can discover the true causes of our stress and discontent, transform our emotions from rulers into advisers, and start appreciating the gift of life, right here and now.
Download or read book Moment by Moment written by Jerry Braza and published by Tuttle Publishing. This book was released on 2011-12-20 with total page 138 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This is a very useful guide for living mindfully. I hope you will return to it again and again and practice wholeheartedly the exercises Dr. Braza offers." —Thich Nhat Hanh, from the forward "Moment by Moment offers a simple and elegant teaching that can change your life." —Jack Kornfield, author of A Path with Heart "For anyone seeking more 'real moments,' Moment by Moment offers valuable and practical techniques for discovering joy now." —Barbara de Angelis, PhD., Author of Real Moments "A delightful book for people who are restless 'doers' like myself. it teaches you how to be in the moment. I highly recommend it for all 'busy bees' and restless sould." —Elisabeth Kubler-Ross, M.D., author of On Death and Dying Based on the Jerry Braza's Mindfulness Training Program, this book provides simple exercises for developing greater awareness and emotional involvement in our daily lives. Braza offers practical guidance on managing stress, quieting the mind, transforming feelings, enhancing productivity, and completing unfinished emotional business.
Book Synopsis In This Moment by : Kirk D. Strosahl
Download or read book In This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-01-02 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Little daily hassles can add up to big, big stress. Whether you're stuck in traffic, hauling your kids out the front door in the morning, dealing with a demanding boss, or worrying about money, it's easy to become overwhelmed. Stress is a normal part of daily life; but over time, chronic stress can take its toll on both your mental and physical health, leading to everything from anxiety and depression to weight gain and disease. So how can you move past the little hassles that get in the way of fully enjoying life? In This Moment will show you how to find a sense of calm and serenity using a breakthrough, evidence-based program grounded in mindfulness and neuroscience. Imagine feeling stressed, and being able to work through it by paying attention to your thoughts and feelings, moment by moment, no matter where you are or what you're doing. It's not as difficult as it sounds! Written by cofounder of acceptance and commitment therapy (ACT) Kirk Strosahl and pioneering behavioral health researcher Patricia Robinson, the mindfulness exercises in this book will help you strengthen the parts of your brain that support vitality and a sense of being fully present in the here and now. And with a little practice, you will learn to combat stress in healthy ways, stay balanced, and live a happier life, no matter what challenges arise.
Book Synopsis The Heat of the Moment in Treatment by : Mitch Abblett
Download or read book The Heat of the Moment in Treatment written by Mitch Abblett and published by WW Norton. This book was released on 2013-05-28 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to warm up to the clients that stop you cold. Have you experienced the anger, fear, doubt, and frustration that most clinicians feel but rarely put words to? Have you ever overreacted to a client in session or found yourself overwhelmed by the work with that client in your caseload? Are you looking for tools to manage your most “difficult” clients? Chances are, you’re like all other clinicians: At times you play “tug-of-war” with those in your care. The Heat of the Moment in Treatment is for clinicians looking to explore, reassess, and transform the way they treat their most difficult clients. With carefully designed mindfulness-based exercises, self-assessments, and skill development activities, this workbook helps clinicians understand their own role in therapeutic interactions, as well as how to proactively respond to tough client behavior in ways that improve the prospects for successful treatment. Author Mitch Abblett acts as a sensitive, expert guide, laying out a roadmap for the toughest of clinical encounters that almost all therapists face, whether seasoned or just starting out. His use of relatable metaphors, rhetorical questions, and stories from his own experience allows readers to reflect upon their own psychotherapy practice without feeling like there is one right way to deal with challenging clients. The Heat of the Moment in Treatment will help clinicians move beyond assumptions and reactive impulses to their “difficult” clients. Readers will gain proactive clinical leadership skills, while learning how to expand mindful awareness of self and others to access compassion and empathy for any client—even when the “heat” of moment-to-moment interaction in session is hard to tolerate.
Book Synopsis The Possibility Principle by : Mel Schwartz
Download or read book The Possibility Principle written by Mel Schwartz and published by Sounds True. This book was released on 2017-08-31 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: How would you like to experience your life? It’s an intriguing question, and yet we’ve been conditioned to believe our life visions and goals are often unattainable—until now. With The Possibility Principle, psychotherapist Mel Schwartz offers a revolutionary approach to living the life we choose. Though science has vastly expanded our knowledge, it has also led us to adopt a worldview where we see ourselves as insignificant specks living in a mechanical universe. Now, insights from quantum physics reveal that our universe is, in fact, a vibrantly intelligent reality and that each of us plays a vital role in shaping it. In this groundbreaking book, Schwartz shows us how to integrate this new quantum worldview into our everyday lives, allowing us to transcend our limitations and open to infinite possibilities. The Possibility Principle reveals how we can apply the three core tenets of quantum physics—inseparability, uncertainty, and potentiality—to live the life we choose, free from the wounds of our past and the constraints of our old beliefs. You can learn to: Develop a mastery of your thinking as you free yourself from the replication of old thought patterns • Utilize the concept of wave collapse to realize that you are not imprisoned by your genes, brain chemistry, or past traumas • Overcome anxiety and depression through a shift of mind • Thrive in resilient relationships and develop powerful communication skills that foster empowerment and intimate connection • Embrace uncertainty to ride the waves of personal change
Book Synopsis Inside This Moment by : Kirk D. Strosahl
Download or read book Inside This Moment written by Kirk D. Strosahl and published by New Harbinger Publications. This book was released on 2015-10-01 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A practical guide that presents a user-friendly approach to helping patients enact radical change and acceptance through mindfulness in their personal lives." —Family Medicine In this breakthrough book, cofounder of acceptance and commitment therapy (ACT), Kirk Strosahl and two fellow ACT psychologists offer a brief, five-stage model to help you recognize, assess, and take advantage of the subtle shifts of awareness that occur during therapy to achieve the most effective intervention and successful treatment outcomes. In therapy, it is essential for both clinicians and their clients to pay attention to each moment in-session as an opportunity to create change. In addition, clients must be willing to experience pain in the present moment in order to make lasting change and begin to live according to their values. But staying in the moment is harder than it sounds. Inside This Moment offers a powerful skill set for learning to live in the now—even when it hurts. To help you and your client make the most of your time in treatment sessions, this book includes clinical examples of working with clients via self-related processes, and offers tips for what to do when faced with certain non-verbal and verbal client behaviors, such as: looking away or down body positioning respiration rate giving general answers to specific questions changing the topic forgetting what was asked repeating oneself over and over changes in rate of speech voice volume You'll learn that you don't need to go looking for radical change opportunities—but rather that the opportunities are transpiring right in front of you. This book will allow you to relax and trust in the power of the "now" in your therapy sessions.
Book Synopsis The Present Moment in Psychotherapy and Everyday Life (Norton Series on Interpersonal Neurobiology) by : Daniel N. Stern
Download or read book The Present Moment in Psychotherapy and Everyday Life (Norton Series on Interpersonal Neurobiology) written by Daniel N. Stern and published by W. W. Norton & Company. This book was released on 2010-05-17 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: While most psychotherapies agree that therapeutic work in the 'here and now' has the greatest power to bring about change, few if any books have ever addressed the problem of what 'here and now' actually means. Beginning with the claim that we are psychologically alive only in the now, internationally acclaimed child psychiatrist Daniel N. Stern tackles vexing yet fascinating questions such as: what is the nature of 'nowness'? How is 'now' experienced between two people? What do present moments have to do with therapeutic growth and change? Certain moments of shared immediate experience, such as a knowing glance across a dinner table, are paradigmatic of what Stern shows to be the core of human experience, the 3 to 5 seconds he identifies as 'the present moment.' By placing the present moment at the center of psychotherapy, Stern alters our ideas about how therapeutic change occurs, and about what is significant in therapy. As much a meditation on the problems of memory and experience as it is a call to appreciate every moment of experience, The Present Moment is a must-read for all who are interested in the latest thinking about human experience.
Book Synopsis The Responsive Psychotherapist by : Jeanne C Watson, PhD
Download or read book The Responsive Psychotherapist written by Jeanne C Watson, PhD and published by . This book was released on 2021-04-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book examines how psychotherapists can be appropriately responsive to clients' unique needs across a variety of therapeutic approaches by saying or doing the right thing at the right time. It reviews important broad concepts like attuning to clients' needs, examining the therapeutic relationship, clinicians as attachment figures, and repairing ruptures. Chapters review responsiveness in specific types of therapy, reviewing strategies for responding to specific client markers, cultural diversity considerations, guidance for training and supervision, and directions for future research.
Book Synopsis Manifest Moment to Moment by : Tarun Tejpal
Download or read book Manifest Moment to Moment written by Tarun Tejpal and published by Hay House, Inc. This book was released on 2014-06-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine that you hold in your hands the power to change your reality—that you are capable of creating your highest vision and desire. In fact, you are. Manifest Moment to Moment is your guide to setting your intent, determining your soul mission, and realizing your most heartfelt longings. Hands-on and thought provoking, this book invites you to go within and unearth your unique, infinite possibilities. This information is imperative for anyone wishing to change the parameters of his or her life. Healer and inspirational teacher Tejpal and renowned professor and harpist Dr. Carrol McLaughlin have created eight principles, as well as practical exercises and tools, to enable you to begin successfully manifesting moment to moment. Discover your life purpose, and tap into your limitless potential to achieve your dreams. The place to begin is within. And the time to begin is now!
Book Synopsis Moment by Moment by : Carol Ann Smith
Download or read book Moment by Moment written by Carol Ann Smith and published by . This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on the classic retreat model, The Spiritual Exercises of Saint Ignatius, Moment by Moment offers a new and inviting way to find God in our often busy and complex lives.
Book Synopsis Happy Together by : Suzann Pileggi Pawelski, MAPP
Download or read book Happy Together written by Suzann Pileggi Pawelski, MAPP and published by Penguin. This book was released on 2018-01-16 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: How do you get to “happily ever after”? In fairy tales, lasting love just happens. But in real life, healthy habits are what build happiness over the long haul. Happy Together, written by positive psychology experts and husband-and-wife team Suzann Pileggi Pawelski and James O. Pawelski, is the first book on using the principles of positive psychology to create thriving romantic relationships. Combining extensive scientific research and real-life examples, this book will help you find and feed the good in yourself and your partner. You will learn to develop key habits for building and sustaining long-term love by: • Promoting a healthy passion • Prioritizing positive emotions • Mindfully savoring experiences together • Seeking out strengths in each other Through easy-to-follow methods and fun exercises, you’ll learn to strengthen your partnership, whether you’re looking to start a relationship off on the right foot, weather difficult times, reignite passion, or transform a good marriage into a great one.
Book Synopsis The Psychology Of The Brain by : Philip Dammen
Download or read book The Psychology Of The Brain written by Philip Dammen and published by Philip Dammen. This book was released on 2023-12-02 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Most Important Knowledge and Findings The central ideas behind the books on brain psychology and linguistic brain therapy are aimed at helping psychologists, psychiatrists, therapists, health workers, family members, and clients gain knowledge and methods to reduce or eliminate mental disorders. This leads to a better life for clients and more secure, satisfied therapists. Therapists and psychologists who achieve good results can confidently continue their treatment as before, while gaining a scientific understanding of the mental changes in their clients as they improve from the treatment. Therapists who are not as successful can now acquire scientifically grounded knowledge on how to achieve better outcomes. Family members will gain knowledge about mental disorders, enabling them to more effectively help their children. Those suffering from mental disorders can acquire knowledge and techniques that can alleviate their condition and create a life with less mental pain. These goals are achievable because the books on brain psychology and linguistic brain therapy contain scientific knowledge about the mental constructs that anchor and trigger mental distress or well-being. They also provide insights into how to protect against mental pain and manage it in the best possible way." The Significance of Research Early in my therapeutic practice, several clients achieved amazing results that psychology could not explain. This led to the initiation of an extensive research project. The research was met with skepticism, as many believed it was impossible to investigate what After 9 years of analyzing mental processes in clients, I discovered how mental disorders are mentally constructed and the mental changes clients experience when they improve from treatment. One conclusion was that all mental disorders can be cured using words, though it may take time. These findings represented a solution to challenges that psychology and psychiatry had been trying to solve for over 150 years. Significant Discoveries: I found that mental disorders are mentally constructed more simply than previously believed by researchers, psychologists, and psychiatrists. It is possible to investigate mental processes leading to mental distress and the experience of mental distress solely through words. Mental well-being and mental disorders are constructed of the same mental or mental-biological material, and in the same manner, allowing the same methods to be used to treat mental disorders such as anxiety, depression, and schizophrenia, as well as to develop mental well-being and skills." "I Now Know for Sure I am now certain that knowledge of brain psychology and linguistic therapy can lead those with mental distress to take more control over their emotions and mental problems. Additionally, psychologists and health workers can treat clients with greater scientific certainty and predictability, achieving faster and better results. The most reliable evidence of this includes success stories from clients, comments from international scientific journals, and observations from colleagues who have observed my work with students' mental distress over many years. After 30 years of research and treating more than 1000 clients, I am convinced that linguistic brain therapy not only helps individuals but also enables those who have studied the books to help others, whether as clients, parents, leaders, trainers, or other psychologists. For more information, visit the website: www.brainpsychology.pro." "Simple, but not Easy The book 'Linguistic Brain Therapy' explains how to treat clients in a way that helps them become mentally stronger, feel better about themselves, and more effectively take control of their lives. "The Books Offer the Necessary Knowledge The book on the Psychology of the Brain provides the essential knowledge needed to understand what happens mentally during the development of mental disorders. 'Linguistic Brain Therapy', based on Brain Psychology knowledge, guides therapists, consultants, leaders, parents, and health workers on how to treat clients and assist both themselves and others. For more information, you can read my doctoral dissertation on mental distress and mental change, available at the University Library in Oslo. Are These Claims True? The books on brain psychology and linguistic brain therapy are the strongest evidence supporting the claims mentioned above. Practical evidence like success stories from clients, and research findings will be shared on my websites in the future: www.brainpsychology.pro If you are facing mental challenges, whether as a scientist, someone experiencing mental distress, an athlete, as a health worker or in any other role where you feel you are not coping well, you may explore brain psychology and linguistic therapy for help. These books can provide you and others with a better life for many years. The books focus on positive emotions , on mental resources, and how the clients can cope better with mental disorders, and on how to treat light mental disorders and more heavy mental ailments.
Book Synopsis Outline of Abnormal Psychology by : William McDougall
Download or read book Outline of Abnormal Psychology written by William McDougall and published by London, Methuen. This book was released on 1926 with total page 606 pages. Available in PDF, EPUB and Kindle. Book excerpt:
