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The No Nonsense Meditation Book
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Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys
Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Book Synopsis SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys by : Shortcut Edition
Download or read book SUMMARY - The No-Nonsense Meditation Book: A Neurologist's Guide To The Power Of Meditation By Steven Laureys written by Shortcut Edition and published by Shortcut Edition. This book was released on 2021-06-27 with total page 31 pages. Available in PDF, EPUB and Kindle. Book excerpt: * Our summary is short, simple and pragmatic. It allows you to have the essential ideas of a big book in less than 30 minutes. As you read this summary, you will discover how to reconfigure your brain through meditation to improve your health and quality of life. You will also discover : that it is very easy to meditate; that it only takes a few minutes a day to make lasting changes in your brain; that meditation slows down the aging of cells; that great athletes, artists and businessmen use meditation to improve themselves; that meditation practice can make you happier. Although it has existed for thousands of years, meditation is still too little studied by science. Yet, even when practiced on a small scale, it opens up considerable perspectives. Strengthening health, improving mental and physical capacities, increasing happiness... its benefits are numerous. No need to be a believer or a specialist to meditate, it is a practice within everyone's reach. It is also necessary to know how to do it, and what meditation has to offer. Are you ready to change your life with it? *Buy now the summary of this book for the modest price of a cup of coffee!
Book Synopsis The No-Nonsense Meditation Book by : Steven Laureys
Download or read book The No-Nonsense Meditation Book written by Steven Laureys and published by Bloomsbury Publishing. This book was released on 2021-04-15 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER 'For a boost to your wellbeing don't miss the brilliant The No-Nonsense Meditation Book, which unites brain science with practical tips' – Stylist 'Steven Laureys' book opens up exciting perspectives.' – Matthieu Ricard, Buddhist monk & translator of the Dalai Lama 'Clear, lively, rigorous and authentic... [The] book we have been waiting for.' - Dr Ilios Kotsou, mindfulness and wellbeing expert 'Not reading this book is self-defeating' - Paul Witteman Rigorously researched and deeply illuminating, world-leading neurologist Dr Steven Laureys works with celebrated meditators to scientifically prove the positive impact meditation has on our brains. Dr Steven Laureys has conducted ground-breaking research into human consciousness for more than 20 years. For this bestselling book, Steven to explores the effect of meditation on the brain. He uses hard science to explain the benefits of a practice that was once thought of as purely spiritual. The result is a highly accessible, scientifically questioning guide to meditation, designed to open the practice to a broader audience. A mix of fascinating science, inspiring anecdote and practical exercises, this accessible book offers scientific evidence that meditation can have a positive impact on all our lives.
Book Synopsis No Nonsense Meditation: What the Greatest Men and Women Knew about Human Consciousness That You Are Not Aware of by : Sri Vishwanath
Download or read book No Nonsense Meditation: What the Greatest Men and Women Knew about Human Consciousness That You Are Not Aware of written by Sri Vishwanath and published by Independently Published. This book was released on 2019-03-23 with total page 152 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Beginners Guide To Stop Thinking & Start Meditating has finally arrived...Revealed a breakthrough process to start meditating the enlightened way almost immediately even against stronger more experienced and better spiritual gurus.Astonishing "insider" short cut secrets to instantly discover how to be in the now finally revealed by the one expert many spiritual gurus want to keep hidden !"I thought it was brilliant, very easy to follow and with outstanding results. There is no person who has revealed these amazing tips before " Stephen Hempkin Program Participant New ZealandThis is a powerful and incisive explanation of the rudiments of meditation which enables readers to reach the roots of their consciousness and discover inherent life-shaping abilities. Few greater gifts can be given to someone than to learn how to truly develop a method to grasp their own consciousness and unlock a remarkable scope of understanding of both themselves and the universe. Life-changing books are few in number, but here is one that conveys a remarkable breakthrough. No one will be the same after absorbing the contents of this mind-enlarging volume.
Book Synopsis Practical Mindfulness by : Greg Sazima
Download or read book Practical Mindfulness written by Greg Sazima and published by Mango Media Inc.. This book was released on 2021-01-19 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stressed Out in These Uncertain Times? You Can Adapt. Here’s How. “An insightful and demystifying look at mindfulness practice.” —Kirkus Reviews 2021 INDIES Gold Winner Body, Mind & Spirit Breathe in and out through the stressors of life with this accessible meditation guide. Learn the life-changing benefits of mindfulness to navigate these uncertain times. Training exercises that work. Practical Mindfulness approaches mindfulness and meditation from a hands-on, how-to, irreverent perspective–appealing to all readers curious about meditation, and health care and education professionals looking to learn and teach the fundamentals of meditation to their patients and students. Applying Dr. Sazima’s training routines, we can all learn better coping methods and less burnout, in the midst of all that is happening. An accessible approach to finding “home.” We all search for that safe, comfortable feeling of peace of mind–our inner “home.” When we face challenges–from a tough day at work to a life-threatening health problem–we can realize with blinding clarity there is no sustainable outside solution. Without a more developed interior awareness, we can suffer stress, anxiety, and depression. This guide is the solution to reclaiming your peaceful place in every moment. Meditation training from an expert. Dr. Sazima is a board-certified psychiatrist, an educator of family doctors-in-training at Stanford’s Family Medicine Residency, and an experienced meditator and meditation teacher. He is also a survivor of a rare bone cancer who has used the powerful practice of meditation to navigate his own medical crisis. Now, he is on a “pay it forward” mission to show us why and how meditation works, in an accessible and entertaining way. We can adapt – Practical Mindfulness shows us how. Readers of books such Think Like A Monk, Breath: The New Science of a Lost Art, or 10% Happier will love Practical Mindfulness.
Book Synopsis The Knack of Meditation by : Paul Mason
Download or read book The Knack of Meditation written by Paul Mason and published by Anchor Books. This book was released on 2013 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness for the Mindless by : John Burley
Download or read book Mindfulness for the Mindless written by John Burley and published by John Burley. This book was released on 2018-04-02 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: A book for people who want less stress and more happiness Mindfulness for the Mindless will show you that by using mindfulness you can be: - Happier with yourself - Happier in relationships - Happier at work - Less anxious and stressed - Less reactive and judgemental - Kinder and more compassionate - Mindful without meditating This no nonsense guide to mindfulness will show you how to stop mindlessly existing and how to start enjoying a fuller life. It explains the mindless traps that we all fall into and how by using mindfulness and being more mindful you can escape them to make your life more fulfiling and enjoyable. Mindfulness for the Mindless will show you that by using mindfulness you can be happier with yourself, happier in relationships, happier at work, less anxious and stressed, less reactive and judgemental, kinder and more compassionate and practice mindfulness without meditating. The author's style is casual, making it an easy read and with just enough information on mindfulness for you to understand that adding mindfulness into your daily life is something we can all do without too much effort. 10% of all author royalties from this book are donated to Mind: For better mental health. Mind is a charity providing advice and support to empower anyone experiencing a mental health problem.
Book Synopsis No-Nonsense Meditation by : Soul power magic
Download or read book No-Nonsense Meditation written by Soul power magic and published by . This book was released on 2010-06-24 with total page 157 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis ZUSAMMENFASSUNG - The No-Nonsense Meditation Book / Das No-Nonsense Meditationsbuch: Der Leitfaden eines Neurologen zur Kraft der Meditation von Steven Laureys by : Shortcut Edition
Download or read book ZUSAMMENFASSUNG - The No-Nonsense Meditation Book / Das No-Nonsense Meditationsbuch: Der Leitfaden eines Neurologen zur Kraft der Meditation von Steven Laureys written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 18 pages. Available in PDF, EPUB and Kindle. Book excerpt: Während Sie diese Zusammenfassung lesen, werden Sie entdecken, wie Sie Ihr Gehirn durch Meditation neu konfigurieren können, um Ihre Gesundheit und Lebensqualität zu verbessern. Sie werden auch entdecken, : dass es sehr einfach ist, zu meditieren; dass es nur ein paar Minuten pro Tag braucht, um Ihr Gehirn nachhaltig zu verändern; dass Meditation den Alterungsprozess der Zellen verlangsamt; dass große Sportler, Künstler und Geschäftsleute Meditation nutzen, um sich zu verbessern; dass Meditation Sie glücklicher machen kann. Obwohl es Meditation schon seit Tausenden von Jahren gibt, wird sie von der Wissenschaft immer noch zu wenig erforscht. Dabei eröffnet sie, selbst wenn sie in kleinem Rahmen praktiziert wird, erhebliche Perspektiven. Sie stärkt die Gesundheit, verbessert die geistigen und körperlichen Fähigkeiten, steigert das Glücksgefühl... die Vorteile sind zahlreich. Um zu meditieren, muss man weder gläubig noch ein Spezialist sein, es ist eine Praxis, die für jeden erreichbar ist. Man muss nur wissen, wie man es macht und was die Meditation zu bieten hat. Sind Sie bereit, Ihr Leben damit zu verändern?
Book Synopsis Mindfulness as a Second Language by : Nicholas Stein Cmt-P
Download or read book Mindfulness as a Second Language written by Nicholas Stein Cmt-P and published by . This book was released on 2020-11-18 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Ultimate Guidebook for Anyone With a Brain!Do you get frustrated with yourself for not being able to speak Greek? Or Japanese? Or Swahili? Would you ever expect yourself to know a language without taking the time and putting in the work to learn it? So why get mad at yourself for having racing thoughts and fluctuating moods that sometimes feel out of your control? These are simply the result of not yet being fluent in the language of Mindfulness. Your ability to master your own mind is completely within your reach. Developing a consistent meditation practice is one of the greatest gifts you can give yourself and everyone you love. With guidance and effort, you will be fluent in Mindfulness in no time.Using this book as your guide, you will learn: - How to carve out the time and space you need for a daily dose of stillness -- even in the middle of Grand Central Station!- To use breath, touch, sight, smell or sound to drop into easy meditations that anyone can do- Why the simple verb "to sit" can release you from stress and emotional strife- The value of daily meditation, and how little time it can take- A wide variety of techniques that will help you find the practice that works best for your circumstances, and most importantly...- How to stop judging yourself for the way your mind naturally behaves!This book is your first step in a journey towards peace, equanimity and having greater control over your thoughts, emotions, reactions and fears. It shares compelling stories of healing and resiliency unlike any you've heard before. Starting inside a Blackhawk helicopter over the deserts of New Mexico, it takes you from the frontlines of the US/Mexico border to the corporate offices of National Geographic to the cell blocks of the Los Angeles County Men's Jail, all while sharing the anecdotes and insightful teachings that will show you how to tame your "monkey mind" and find the stillness you've been seeking all along.
Book Synopsis Mindfulness for the Mindless by : John Burley
Download or read book Mindfulness for the Mindless written by John Burley and published by . This book was released on 2018-04 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Meditation Without Bullshit by : Aaron S. Elias
Download or read book Meditation Without Bullshit written by Aaron S. Elias and published by . This book was released on 2017-11-24 with total page 134 pages. Available in PDF, EPUB and Kindle. Book excerpt: Meditation Without Bullshit: A Guide for Rational Men is a practical no-nonsense guide to meditation.
Book Synopsis How to Meditate by : Lawrence LeShan
Download or read book How to Meditate written by Lawrence LeShan and published by Little, Brown Spark. This book was released on 2017-10-03 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lawrence LeShan's classic guide to meditation introduced mindfulness to an entire generation. Now it's back in a special ebook edition. Since its initial publication nearly 50 years ago, this simple yet powerful guide has helped more than a million readers reap the profound and limitless rewards of meditation. Now, in a special new edition, How to Meditate is back, singing the virtues of a quiet mind in the overstimulating bustle of the modern world. Outlining a realistic and no-nonsense approach that will enable you to bring meditation effortlessly into your life, no matter how thinly stretched you are, How to Meditate is unrivaled as a source of inspiration and practical instruction for anyone seeking inner peace, relief from stress, and increased self-knowledge.
Book Synopsis RESUMEN - The No-Nonsense Meditation Book / El libro de la meditación sin sentido: La guía de un neurólogo sobre el poder de la meditación por Steven Laureys by : Shortcut Edition
Download or read book RESUMEN - The No-Nonsense Meditation Book / El libro de la meditación sin sentido: La guía de un neurólogo sobre el poder de la meditación por Steven Laureys written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Al leer este resumen, descubrirá cómo reconfigurar su cerebro mediante la meditación para mejorar su salud y su calidad de vida. También descubrirá : que es muy fácil meditar que sólo se necesitan unos minutos al día para realizar cambios duraderos en su cerebro; que la meditación retrasa el envejecimiento de las células que los grandes atletas, artistas y empresarios utilizan la meditación para mejorar; que la práctica de la meditación puede hacerle más feliz. Aunque existe desde hace miles de años, la meditación sigue estando poco estudiada por la ciencia. Sin embargo, incluso cuando se practica a pequeña escala, abre perspectivas considerables. Fortalecer la salud, mejorar las capacidades mentales y físicas, aumentar la felicidad... sus beneficios son numerosos. No es necesario ser creyente o especialista para meditar, es una práctica al alcance de todos. También es necesario saber cómo hacerlo y qué ofrece la meditación. ¿Está preparado para cambiar su vida con ella?
Book Synopsis SAMENVATTING - The No-Nonsense Meditation Book / Het no-nonsense meditatieboek: De gids van een neuroloog voor de kracht van meditatie door Steven Laureys by : Shortcut Edition
Download or read book SAMENVATTING - The No-Nonsense Meditation Book / Het no-nonsense meditatieboek: De gids van een neuroloog voor de kracht van meditatie door Steven Laureys written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Terwijl je deze samenvatting leest, zul je ontdekken hoe je je hersenen opnieuw kunt configureren door middel van meditatie om je gezondheid en levenskwaliteit te verbeteren. Je zult ook ontdekken : dat het heel gemakkelijk is om te mediteren; dat je maar een paar minuten per dag nodig hebt om blijvende veranderingen in je hersenen aan te brengen; dat meditatie de veroudering van cellen vertraagt; dat grote atleten, artiesten en zakenmensen meditatie gebruiken om zichzelf te verbeteren; dat meditatie je gelukkiger kan maken. Hoewel meditatie al duizenden jaren bestaat, wordt het nog steeds te weinig bestudeerd door de wetenschap. Toch opent het, zelfs als het op kleine schaal wordt beoefend, aanzienlijke perspectieven. Het versterken van de gezondheid, het verbeteren van mentale en fysieke capaciteiten, het vergroten van geluk... de voordelen zijn talrijk. Je hoeft geen gelovige of specialist te zijn om te mediteren, het is een praktijk binnen ieders bereik. Het is ook nodig om te weten hoe het moet en wat meditatie te bieden heeft. Ben je klaar om je leven ermee te veranderen?
Book Synopsis RESUMO - The No-Nonsense Meditation Book / O Livro de Meditação Sem Nonsenso: Um guia do neurologista para o poder da meditação Por Steven Laureys by : Shortcut Edition
Download or read book RESUMO - The No-Nonsense Meditation Book / O Livro de Meditação Sem Nonsenso: Um guia do neurologista para o poder da meditação Por Steven Laureys written by Shortcut Edition and published by Shortcut Edition. This book was released on with total page 17 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ao ler este resumo, o senhor vai descobrir como reconfigurar seu cérebro através da meditação, para melhorar sua saúde e sua qualidade de vida. O senhor descobrirá também : que é muito fácil meditar; que são necessários apenas alguns minutos por dia para fazer mudanças duradouras em seu cérebro; que a meditação retarda o envelhecimento das células; que grandes atletas, artistas e homens de negócios usam a meditação para melhorar a si mesmos; que a prática da meditação pode torná-lo mais feliz. Embora ela exista há milhares de anos, a meditação ainda é muito pouco estudada pela ciência. No entanto, mesmo quando praticada em pequena escala, abre perspectivas consideráveis. Fortalecendo a saúde, melhorando as capacidades mentais e físicas, aumentando a felicidade... seus benefícios são numerosos. Não é preciso ser crente ou especialista para meditar, é uma prática ao alcance de todos. É preciso também saber como fazê-lo, e o que a meditação tem a oferecer. O senhor está disposto a mudar sua vida com isso?
Book Synopsis Mindfulness Meditation for Beginners by : Grace Stevens
Download or read book Mindfulness Meditation for Beginners written by Grace Stevens and published by CreateSpace. This book was released on 2015-08-09 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have ever been curious about mindfulness meditation, then this book is for you. Learn how mindfulness meditation for beginners can transform your life in 10 MINUTES A DAY! Moving past the hype and getting straight into the best and easy strategies to practice mindfulness meditation, this is the perfect quick start guide for beginners. Even people who are experienced with mindfulness meditation will find something fun and new in this beginner's guide. The science is in, mindfulness meditation IMPROVES your brain, and your experience of life. And this no-nonsense guide makes it easy and fun! Learn the easiest strategies to achieve the following benefits of mindfulness meditation: reduced stress reduced anxiety and depression improved sleep improved overall sense of well being reduced blood pressure improved immune system functioning All of this and more, can be achieved with just 10 minutes a day of mindfulness meditation. This no-nonsense quick start guide will show you the best strategies to get started. No yoga mat or sitting in weird positions required! FOR A LIMITED TIME! This book comes with a FREE set of relaxation audios so that you can start practicing mindfulness meditation right away!
