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The Laymans Guide To Smoking Cessation
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Book Synopsis The Layman's Guide to Smoking Cessation by : Anthony Parkinson
Download or read book The Layman's Guide to Smoking Cessation written by Anthony Parkinson and published by Lulu.com. This book was released on 2007 with total page 158 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a comprehensive guide and motivational tool for those desiring to become tobacco free and remain that way, as well as for those who wish to help others quit. This book it is not a scare tactic book. It's more about talking about the reasons why people think they smoke, why those reasons are false, and the reasons people really smoke, and how those things can be relatively easy to overcome. Smoking is the single largest preventable cause of death in the United States and the world, and most smokers indicate a desire to quit. This book helps smokers discover the psychological reasons behind their dependency, explains how to handle the withdrawal symptoms and enables them to stay smoke-free.
Book Synopsis The Complete Idiot's Guide to Quitting Smoking by : Lowell Kleinman
Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Book Synopsis Manual of Smoking Cessation by : Andy McEwen
Download or read book Manual of Smoking Cessation written by Andy McEwen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).
Book Synopsis No If's, And's Or Butts by : Harlan M. Krumholz
Download or read book No If's, And's Or Butts written by Harlan M. Krumholz and published by . This book was released on 1993-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis The Easy Way to Stop Smoking by : Allen Carr
Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.
Book Synopsis Quit Smoking for Life by : Suzanne Schlosberg
Download or read book Quit Smoking for Life written by Suzanne Schlosberg and published by Prospect Park Books. This book was released on 2013-12-09 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the techniques used in the nation’s leading evidence-based tobacco cessation program, Quit Smoking for Life leads readers through a simple, proven method to quit smoking and remain tobacco-free for life. It's full of engaging real stories from ex-smokers and experienced quitting coaches and includes a pull-out quitting plan and workbook.
Book Synopsis The No-nag, No-guilt, Do-it-your-own-way Guide to Quitting Smoking by : Tom Ferguson
Download or read book The No-nag, No-guilt, Do-it-your-own-way Guide to Quitting Smoking written by Tom Ferguson and published by . This book was released on 1987 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Book Synopsis The 15-Minute Guide to Quit Smoking by : Ben Armstrong
Download or read book The 15-Minute Guide to Quit Smoking written by Ben Armstrong and published by Ben Armstrong. This book was released on 2018-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.
Book Synopsis Smoke-Free in 30 Days by : Daniel F. Seidman
Download or read book Smoke-Free in 30 Days written by Daniel F. Seidman and published by Simon and Schuster. This book was released on 2009-12-29 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: I'M TOO STRESSED TO STOP. I'LL GAIN WEIGHT IF I QUIT. I'VE TRIED AND FAILED TOO MANY TIMES TO COUNT. Why are you still smoking, even though you want to quit? Based on twenty years of research and hands-on work with countless smokers in his clinics at Columbia University and New York Presbyterian Hospital, Dr. Daniel F. Seidman understands that people smoke -- and quit -- for different reasons and what works for one smoker might not work for another. • Are you a Situational Smoker? Monitoring your reactions in different situations is a step toward permanently losing interest in cigarettes. • Are you a Worried-about-Weight Smoker? Properly using treatments like Nicotine Replacement Therapy (NRT) can help you quit and get healthy in all aspects of your life. • Are you an Emotion-Triggered Smoker? Scheduling your smoking breaks and sticking to a rigid "smoking schedule" helps break the link between stressful situations and craving cigarettes. In a comprehensive, 30-day program, Dr. Seidman explains how to retrain your brain, take advantage of all the tools at your disposal, and end the month smoke-free and feeling stronger than ever!
Book Synopsis Stopping Smoking Made Simple by : Robert Gilbert
Download or read book Stopping Smoking Made Simple written by Robert Gilbert and published by Createspace Independent Publishing Platform. This book was released on 2010-03-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stopping smoking doesn't have to be hard. It doesn't have to be expensive. You can stop smoking immediately and be completely over cigarettes in as little as a few days. With a little bit of self-control you can end your bondage to cigarettes in less time than it took to get addicted to them in the first place. The method is painless. It's easy and fast. You don't have to buy any nicotine supplement products. You don't have to have any special willpower. This isn't a twelve-step program. This isn't a step down method. You are simply going to stop smoking, clean and fast, with a minimum of fuss. Take the first step towards the best decision you have ever made.
Book Synopsis Reducing Tobacco-Related Cancer Incidence and Mortality by : Institute of Medicine
Download or read book Reducing Tobacco-Related Cancer Incidence and Mortality written by Institute of Medicine and published by National Academies Press. This book was released on 2013-05-16 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tobacco use is the leading cause of preventable death in United States, causing more than 440,000 deaths annually and resulting in $193 billion in health-related economic losses each year-$96 billion in direct medical costs and $97 billion in lost productivity. Since the first U.S. Surgeon General's report on smoking in 1964, more than 29 Surgeon General's reports, drawing on data from thousands of studies, have documented the overwhelming and conclusive biologic, epidemiologic, behavioral, and pharmacologic evidence that tobacco use is deadly. This evidence base links tobacco use to the development of multiple types of cancer and other life-threatening conditions, including cardiovascular and respiratory diseases. Smoking accounts for at least 30 percent of all cancer deaths, and 80 percent of lung cancer deaths. Despite the widespread agreement on the dangers of tobacco use and considerable success in reducing tobacco use prevalence from over 40 percent at the time of the 1964 Surgeon General's report to less than 20 percent today, recent progress in reducing tobacco use has slowed. An estimated 18.9 percent of U.S. adults smoke cigarettes, nearly one in four high school seniors smoke, and 13 percent of high school males use smokeless tobacco products. In recognition that progress in combating cancer will not be fully achieved without addressing the tobacco problem, the National Cancer Policy Forum of the Institute of Medicine (IOM) convened a public workshop, Reducing Tobacco-Related Cancer Incidence and Mortality, June 11-12, 2012 in Washington, DC. In opening remarks to the workshop participants, planning committee chair Roy Herbst, professor of medicine and of pharmacology and chief of medical oncology at Yale Cancer Center and Smilow Cancer Hospital, described the goals of the workshop, which were to examine the current obstacles to tobacco control and to discuss potential policy, outreach, and treatment strategies that could overcome these obstacles and reduce tobacco-related cancer incidence and mortality. Experts explored a number of topics, including: the changing demographics of tobacco users and the changing patterns of tobacco product use; the influence of tobacco use on cancer incidence and cancer treatment outcomes; tobacco dependence and cessation programs; federal and state level laws and regulations to curtail tobacco use; tobacco control education, messaging, and advocacy; financial and legal challenges to tobacco control efforts; and research and infrastructure needs to support tobacco control strategies, reduce tobacco related cancer incidence, and improve cancer patient outcomes. Reducing Tobacco-Related Cancer Incidence and Mortality summarizes the workshop.
Book Synopsis How to Stop Smoking in 15 Easy Years by : Bear Jack Gebhardt
Download or read book How to Stop Smoking in 15 Easy Years written by Bear Jack Gebhardt and published by . This book was released on 2012-09-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A radically new approach to stopping smoking from one of America's top stop-smoking gurus. This book reveals secrets learned from twenty years of workiing face to face with every type of smoker. The author shows clearly what works, what doesn't, and why. In his easy, light-hearted style he shows the reader a simple, practical and totally natural way to quit, without quit dates, white knuckles or mind-altering drugs. The hidden causes of addiction are revealed with humor, insight and a breakthrough "slacker" approach to disassociating from tobacco. Includes brief, honest examples of the pro's and con's of Chantix, Zyban, and nicotine patches, nicotine gum, and nicotine lozenges. The author, who was himself a long time smoker, has been helping smokers quit for over twenty years through both governmental and non-profit venues. His gentle guidance has been tried and proven effective by long-term smokers in both individual and group classes. One client writes, "I tried everything else for thirty years and Bear's peaceful, non-violent approach finally did it for me. This is pure gold." Simple step by step instruction anyone can follow to easily walk out of the smoking maze into freedom, and never go back! Author is available online for further guidance and to answer questions.
Book Synopsis A Graphic Guide to Smoking Cessation by : Katherine Hausrath
Download or read book A Graphic Guide to Smoking Cessation written by Katherine Hausrath and published by . This book was released on 2019 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis STOP SMOKING NOW! Simple Techniques for Smoke Cessation by : Elizabeth A. Mahaney
Download or read book STOP SMOKING NOW! Simple Techniques for Smoke Cessation written by Elizabeth A. Mahaney and published by CreateSpace. This book was released on 2009-10-01 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Let's cut to the chase! This book is not about lectures. It is simply about finding out what will work for you to become a non-smoker and stay that way- Smoke Free! Feel free to skip around this book or read and do the activities in order. It is up to you. The key is discovering what works. I offer many different types of therapeutic approaches to help eliminate cigarettes from your life.
Book Synopsis How to Win at Quitting Smoking by : V. J. Sleight
Download or read book How to Win at Quitting Smoking written by V. J. Sleight and published by Stop Smoking Stay Quit. This book was released on 1915-01-03 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlike other books on the subject, "How to Win at Quitting Smoking" focuses on the process of change instead of a single method. Proven evidence based strategies are given in a motivating manner, often in a smoker's own words. Easy to understand analogies are used to explain some of the complicated psychological processes of change. As a former smoker, the author writes from personal experience, as well as over 20 years of clinical practice helping thousands become smoke-free.
Book Synopsis The Complete Idiot's Guide to Quitting Smoking by : Lowell Kleinman
Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by . This book was released on 2008 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt:
