The 15 Minute Guide To Quit Smoking

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The 15-Minute Guide to Quit Smoking

Author : Ben Armstrong
Publisher : Ben Armstrong
ISBN 13 :
Total Pages : 43 pages
Book Rating : 4./5 ( download)

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Book Synopsis The 15-Minute Guide to Quit Smoking by : Ben Armstrong

Download or read book The 15-Minute Guide to Quit Smoking written by Ben Armstrong and published by Ben Armstrong. This book was released on 2018-11-12 with total page 43 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: · Allows you to find and read only what's relevant to you in 15 minutes or less. · Simplifies quitting smoking. Is quick and easy to read and understand—to make quitting smoking quicker and easier. · Doesn’t rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. · Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). · Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. · Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. · Details how to start (and stick with) the quitting process, without relying on motivation and willpower. · Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.

The 15-Minute Guide to Quit Smoking

Author : Ben Armstrong
Publisher : Independently Published
ISBN 13 : 9781731005984
Total Pages : 64 pages
Book Rating : 4.0/5 (59 download)

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Book Synopsis The 15-Minute Guide to Quit Smoking by : Ben Armstrong

Download or read book The 15-Minute Guide to Quit Smoking written by Ben Armstrong and published by Independently Published. This book was released on 2018-11-12 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: This indispensable quit smoking guide: * Allows you to find and read only what's relevant to you in 15 minutes or less. * Simplifies quitting smoking. Is quick and easy to read and understand--to make quitting smoking quicker and easier. * Doesn't rely on a one-size-fits-all-type-of-advice approach. Takes into account how different people have different needs. And how some will find it harder to quit smoking than others. * Gets to the point. Answers common questions with straight answers, and without repetition (unless necessary). * Explains methods (refined from trial and error) that are useful, effective, simple and honest, which can work for heavy and long-term smokers. Methods you can prove work for yourself. * Details how to change your mindset and habits towards smoking. And how to deal with smoking triggers in challenging situations. * Details how to start (and stick with) the quitting process, without relying on motivation and willpower. * Makes an effort to understand you in relation to the quitting process. Not judge, patronize or mislead you.

Spit Tobacco

Author :
Publisher : DIANE Publishing
ISBN 13 : 9781422314517
Total Pages : 24 pages
Book Rating : 4.3/5 (145 download)

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Book Synopsis Spit Tobacco by :

Download or read book Spit Tobacco written by and published by DIANE Publishing. This book was released on 2002 with total page 24 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Barnes & Noble Publishing
ISBN 13 : 9781402718618
Total Pages : 232 pages
Book Rating : 4.7/5 (186 download)

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Book Synopsis The Easy Way to Stop Smoking by : Allen Carr

Download or read book The Easy Way to Stop Smoking written by Allen Carr and published by Barnes & Noble Publishing. This book was released on 2004 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author offers a step-by-step approach to stop smoking without the use of nicotine substitutes.

Reducing the Health Consequences of Smoking

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 734 pages
Book Rating : 4.:/5 (327 download)

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Book Synopsis Reducing the Health Consequences of Smoking by : United States. Public Health Service. Office of the Surgeon General

Download or read book Reducing the Health Consequences of Smoking written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1989 with total page 734 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Allen Carr's Easy Way to Stop Smoking

Author : Allen Carr
Publisher : Penguin UK
ISBN 13 : 014103940X
Total Pages : 202 pages
Book Rating : 4.1/5 (41 download)

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Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr

Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.

Reversal of Risk After Quitting Smoking

Author : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting
Publisher : World Health Organization
ISBN 13 :
Total Pages : 376 pages
Book Rating : 4.3/5 ( download)

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Book Synopsis Reversal of Risk After Quitting Smoking by : IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting

Download or read book Reversal of Risk After Quitting Smoking written by IARC Working Group on Reversal of Risk after Quitting Smoking. Meeting and published by World Health Organization. This book was released on 2007 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is the 11th IARC Handbook of Cancer Prevention, and the first in a series focusing on tobacco control. It reviews the scientific literature and evaluates the evidence on changes in the risk of cancer, coronary heart disease, cerebrovascular disease, abdominal aortic aneurysm, peripheral artery disease and chronic obstructive pulmonary disease observed following smoking cessation. It considers whether the risk of dying from or of developing these diseases decreases after smoking cessation, the time course of the change in risk and whether the risk returns to that of never-smokers? The review and evaluation presented in the Handbook goes on to identify relevant public health and research recommendations.

On the Road to Quitting

Author :
Publisher :
ISBN 13 : 9780660370910
Total Pages : 52 pages
Book Rating : 4.3/5 (79 download)

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Book Synopsis On the Road to Quitting by :

Download or read book On the Road to Quitting written by and published by . This book was released on 2021 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stop Smoking Or Die! How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes

Author : John Gianetti
Publisher : MGM Books
ISBN 13 : 9781952964381
Total Pages : 34 pages
Book Rating : 4.9/5 (643 download)

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Book Synopsis Stop Smoking Or Die! How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes by : John Gianetti

Download or read book Stop Smoking Or Die! How to Stop Smoking and Kill Those Nasty Cravings in 30 Minutes written by John Gianetti and published by MGM Books. This book was released on 2020-05-25 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to quit smoking FOREVER?! After reading this book, you will NEVER want to inhale another cigarette! Table of Contents: Introduction Chapter 1: Proven To Work Method To Quit Smoking Naturally Chapter 2: A Quick Reminder Of What Cigarettes Are Doing To You Chapter 3: Overpowering The Withdrawal Period Chapter 4: The Modern Medical Strategies To End Cigarette Smoking Chapter 5: 10 Things You'll Notice Once You Quit Smoking Chapter 6: 22 Ways To Save Yourself And Your Body Once You Quit Smoking Conclusion Think of how bad-ass it will feel to FINALLY tell your family and friends that you've QUIT SMOKING! The author, John Gianetti smoked for 20 years, and he tried to quit on and off for 5 years, but couldn't despite his wife and kids constantly complaining. Then he met a man named Josh Wolverton who shared the secrets you're about to learn in this stop smoking guide. What Readers are Saying: "If you are chain smoker, you must know well that it is quite difficult to the habit. You might have already tried many methods to quit smoking. There are various methods to quit smoking. These methods can be better implemented with a good plan that can address both the short-term and long-term challenges of smoking. This book discusses various methods to change our carving for nicotine and change our life totally."

Clearing the Air

Author :
Publisher :
ISBN 13 :
Total Pages : 48 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis Clearing the Air by :

Download or read book Clearing the Air written by and published by . This book was released on 1987 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Lighting Up

Author : Susan Shapiro
Publisher : Delacorte Press
ISBN 13 : 044033523X
Total Pages : 235 pages
Book Rating : 4.4/5 (43 download)

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Book Synopsis Lighting Up by : Susan Shapiro

Download or read book Lighting Up written by Susan Shapiro and published by Delacorte Press. This book was released on 2004-12-28 with total page 235 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the critically acclaimed Five Men Who Broke My Heart, Manhattan journalist Susan Shapiro revisited five self-destructive romances. In her hilarious, illuminating new memoir, Lighting Up, she rejects five self-destructive substances. This difficult quest for clean living starts with Shapiro’s shocking revelation that, at forty, her lengthiest, most emotionally satisfying relationship has been with cigarettes. A two-pack-a-day smoker since the age of thirteen, Susan Shapiro quickly discovers that it’s impossible to be a writer, a nonsmoker, sane, and slender in the same year. The last time she tried to quit, she gained twenty-three pounds, couldn’t concentrate on work, and wanted to kill herself and her husband, Aaron, a TV comedy writer who hates her penchant for puffing away. Yet just as she’s about to choose her vice over her marriage vows, she stumbles upon a secret weapon. Dr. Winters, “the James Bond of psychotherapy,” is a brilliant but unorthodox addiction specialist, a former chain-smoker himself. Working his weird magic on her psyche, he unravels the roots of her twenty-seven-year compulsion, the same dangerous dependency that has haunted her doctor father, her grandfather, and a pair of eccentric aunts from opposite sides of the family, along with Freud and nearly one in four Americans. Dr. Winters teaches her how to embrace suffering, then proclaims that her months of panic, depression, insecurity, vulnerability, and wild mood swings win her the award for “the worst nicotine withdrawal in the history of the world.” Shapiro finally does kick the habit–while losing weight and finding career and connubial bliss–only to discover that the second she’s let go of her long-term crutch, she’s already replaced it with another fixation. After banishing cigarettes, alcohol, dope, gum, and bread from her day-to-day existence, she conquers all her demons and survives deprivation overload. But relying religiously on Dr. Winters, she soon realizes that the only obsession she has left to quit is him. . . . Never has the battle to stem substance abuse been captured with such wit, sophisticated insight, and candor. Lighting Up is so compulsively readable, it’s addictive.

Manual of Smoking Cessation

Author : Andy McEwen
Publisher : John Wiley & Sons
ISBN 13 : 0470757841
Total Pages : 168 pages
Book Rating : 4.4/5 (77 download)

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Book Synopsis Manual of Smoking Cessation by : Andy McEwen

Download or read book Manual of Smoking Cessation written by Andy McEwen and published by John Wiley & Sons. This book was released on 2008-04-15 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manual of Smoking Cessation provides the crucial knowledge required if you are involved in helping smokers to stop. The manual provides facts, figures, suggested interventions and sources of further information to assist in providing evidence-based treatment for smokers wishing to stop. This manual covers the core content areas and key learning outcomes described in the Standard for Training in Smoking Cessation (Health Development Agency, 2003). Manual of Smoking Cessation is structured in two concise parts: Part 1 provides essential information on smoking demographics, along with the risks of smoking and the benefits of stopping; Part 2 offers a range of practical advice to implement with clients. The Smoking Cessation Manual is an essential text for all those involved in the provision of smoking cessation services, including smoking cessation counsellors, nurses, pharmacists, doctors, health promotion officers, dental professionals, and other members of the health care team. The book is an invaluable resource for those learning about smoking cessation, and a succinct aide-memoire to those already practicing in the field. The authors represent the 'who's who' in the field of smoking cessation and are affiliated to University College London and Cancer Research UK (Andy McEwen and Robert West), St Bartholomew's & Royal London School of Medicine and Dentistry (Peter Hajek), and the University of Auckland (Hayden McRobbie).

"I Don't Smoke!"

Author : Joseph Cruse
Publisher : Health Communications, Inc.
ISBN 13 : 0757314880
Total Pages : 146 pages
Book Rating : 4.7/5 (573 download)

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Book Synopsis "I Don't Smoke!" by : Joseph Cruse

Download or read book "I Don't Smoke!" written by Joseph Cruse and published by Health Communications, Inc.. This book was released on 2010-01-04 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a smoking cessation plan that focuses on the importance of one's feelings and increasing self-worth to free oneself from nicotine addiction.

Allen Carr’s The Only Way to Stop Smoking Permanently

Author : Allen Carr
Publisher : Arcturus Publishing
ISBN 13 : 1848586590
Total Pages : pages
Book Rating : 4.8/5 (485 download)

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Book Synopsis Allen Carr’s The Only Way to Stop Smoking Permanently by : Allen Carr

Download or read book Allen Carr’s The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...

WHO Report on the Global Tobacco Epidemic, 2009

Author : World Health Organization
Publisher :
ISBN 13 : 9789241563918
Total Pages : 0 pages
Book Rating : 4.5/5 (639 download)

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Book Synopsis WHO Report on the Global Tobacco Epidemic, 2009 by : World Health Organization

Download or read book WHO Report on the Global Tobacco Epidemic, 2009 written by World Health Organization and published by . This book was released on 2009 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Second in a series of WHO reports on the global tobacco epidemic. Tracks the status of the tobacco epidemic and the impact of interventions implemented to stop it.

The Health Benefits of Smoking Cessation

Author : United States. Public Health Service. Office of the Surgeon General
Publisher :
ISBN 13 :
Total Pages : 670 pages
Book Rating : 4.:/5 (319 download)

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Book Synopsis The Health Benefits of Smoking Cessation by : United States. Public Health Service. Office of the Surgeon General

Download or read book The Health Benefits of Smoking Cessation written by United States. Public Health Service. Office of the Surgeon General and published by . This book was released on 1990 with total page 670 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Treatment Manual for Smoking Cessation Groups

Author : Werner G. K. Stritzke
Publisher : Cambridge University Press
ISBN 13 : 0521709253
Total Pages : 0 pages
Book Rating : 4.5/5 (217 download)

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Book Synopsis Treatment Manual for Smoking Cessation Groups by : Werner G. K. Stritzke

Download or read book Treatment Manual for Smoking Cessation Groups written by Werner G. K. Stritzke and published by Cambridge University Press. This book was released on 2008-10-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides step-by-step instructions on how to implement treatments to help smokers give up their habit in a group environment.