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The Complete Idiots Guide To Quitting Smoking
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Book Synopsis The Complete Idiot's Guide to Quitting Smoking by : Lowell Kleinman
Download or read book The Complete Idiot's Guide to Quitting Smoking written by Lowell Kleinman and published by Penguin. This book was released on 2000 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to medications and techniques to quit smoking includes advice on surviving withdrawal symptoms, setting long-term goals, and staying healthy and fit.
Book Synopsis Quitting Smoking For Dummies by : David Brizer, M.D.
Download or read book Quitting Smoking For Dummies written by David Brizer, M.D. and published by John Wiley & Sons. This book was released on 2011-05-04 with total page 345 pages. Available in PDF, EPUB and Kindle. Book excerpt: The decision to quit smoking is far from a casual one. Quitting smoking involves your complete commitment; it must become your number-one priority. Mustering all the support you can get, you need to decide to turn up the flame on your survival instincts, your belief in a healthy future, and your will power and faith that you can and will quit. The sooner you stop smoking, the better your chances of avoiding some of the unwelcome consequences of smoking. You body and brain begin to recover almost immediately. Cigarette cravings aside, your body wants to stop smoking, and the moment you cut loose the smokes, your respiratory system begins to clear itself out. Here are just a few of the benefits you can reap from kicking the habit: A longer life with a lower risk of cancer and other deadly diseases No more sore throats, congested lungs, and persistent cough The ability to exercise and "get back into shape" Kissable breath and clothes that don't smell like you just came home from a bar Being able to really taste good food Pleasing your family and friends and no more being the outcast Like all smokers, you've probably tried to quit a half dozen times, only to relapse. Perhaps you'd given up all hope of being able to quit, but now you're getting pressure from others, such as family members, to end your smoking career completely. But how do you take those first steps? And how do you follow through with your commitment to quit smoking? Quitting Smoking For Dummies can help. Quitting Smoking For Dummies takes a total approach to help you quit smoking – short of yanking the cigarettes from your hands. It gives you the cold, hard truth about why you're addicted and how smoking harms your body – and it helps you develop a plan for finally quitting. Here's just a sampling of the topics you'll find covered: Understanding the various forms of tobacco – and their effects Figuring out why you're addicted Analyzing the health risks of smoking Developing a strategy to quit smoking Exploring nicotine replacement therapies Staying clean: Avoiding the relapse Getting help from support groups and programs Special considerations for pregnancy and teen smoking So, the question to ask yourself is, "Why wait to quit?" You're going to have to eventually; why not start now? With Quitting Smoking For Dummies, you can start your recovery today, and look forward to a long and healthy life.
Book Synopsis The Complete Idiot's Guide to Breaking Bad Habits by : Suzanne LeVert
Download or read book The Complete Idiot's Guide to Breaking Bad Habits written by Suzanne LeVert and published by Penguin. This book was released on 2000-12-01 with total page 376 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers advice on and strategies for breaking such bad habits as smoking, alcohol, lying, teeth grinding, over-spending, compulsive cleaning, and chronic procrastination.
Download or read book No More Ashtrays written by Allen Carr and published by Arcturus Publishing. This book was released on 2011-11-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THIS BOOK IS EVERYTHING YOU NEED TO STOP SMOKING! Society's ideas and beliefs about smoking are based on misinformation and illusions, which stop us from seeing what's really going on. Learn the truth and free yourself forever! This unique book is a step-by-step guide to Allen Carr's Easyway method, showing how smokers fall into the trap o...
Book Synopsis No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking by : Tom Ferguson
Download or read book No-Nag, No-Guilt, Do-It-Your-Own-Way Guide to Quitting Smoking written by Tom Ferguson and published by Ballantine Books. This book was released on 1988-12-13 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you are one of millions of smokers who are torn between the desire to smoke and the desire to stop, award-winning medical writer Dr. Tom Ferguson has the answers. With this reasoned, responsible, and practical program, he can help you control, reduce, and quit smoking on your terms. He'll show you how to : Pinpoint the psychological factors behind your habit, as well as alternative ways to handle them; use exercise, stress management, and a prudent diet to reduce your desire to smoke, and much more.
Book Synopsis The Unofficial Guide to Quitting Smoking by : Donna Howell-Sickles
Download or read book The Unofficial Guide to Quitting Smoking written by Donna Howell-Sickles and published by Wiley. This book was released on 1999-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Currently, 45 to 50 million Americans are addicted to smoking -- and the vast majority would like to quit. But nicotine's addictiveness cannot be underestimated, and most smokers have tried to quit an average of three times -- and failed. The Unofficial Guide to Quitting Smoking breaks away from the glut of other smoking cessation plans by offering a truly realistic approach to kicking the habit -- no ifs, ands, or butts about it! -- Pinpoint the places, times, moods and conditions that trigger the desire for a cigarette -- and take steps to change those factors -- Learn the different phases of addiction and make the life changes that can help them quit for good -- Incorporate exercise, nutrition, and stress management into the smoking cessation process -- Develop a doable, step-by-step plan for quitting -- and then adopt failsafe techniques for fighting temptation and relapse
Book Synopsis That's It, I Quit by : Dean Giannone
Download or read book That's It, I Quit written by Dean Giannone and published by . This book was released on 2003-09-01 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: About two-thirds of smokers want to quit smoking. So, why don't they? Because it's hard to quit, that's why. There are so many forces opposing smokers, it's a wonder that anyone is able to quit smoking. Those that are successful at quitting recognize the forces against them, and develop strategies to beat them. That's It, I Quit: A Guide to Quitting Smoking Forever outlines why people fail at their attempts to quit, and includes techniques to avoid failure. Author and physician Dean F. Giannone reveals the obstacles smokers face and offers individualized strategies to quit smoking forever. "As a physician, I have seen the entire spectrum of the nicotine addiction and the smoking habit, from the young recreational smoker to the older medically-compromised hospital patient. I recognize the importance of stopping this progression to illness as soon as possible. Read this book, and stop smoking now." -Dean F. Giannone, M.D.
Book Synopsis The Complete Idiot's Guide to Smoking Foods by : Ted Reader
Download or read book The Complete Idiot's Guide to Smoking Foods written by Ted Reader and published by Penguin. This book was released on 2012-04-03 with total page 463 pages. Available in PDF, EPUB and Kindle. Book excerpt: - Over 100 recipes for smoking all types of food, as well as forrubs and sauces, and more. - Features expert tips for smoking success, including common smoking mistakes.
Download or read book Quit Smoking written by Sebastian Deleon and published by Sawyer Jervis. This book was released on 2023-12-23 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it common for those who try to quit smoking to keep going back to smoking? A practical method for permanently stopping smoking is about to be revealed to you. To kick the habit for good, tobacco addiction is still a significant issue. Roughly one-third of those who have ever smoked go on to smoke every day. There is a constant failure rate of fewer than 5% among smokers who attempt to quit. The number of people diagnosed with nicotine dependence is greater than that of any other substance addiction disorder, even though not all smokers develop nicotine dependence. The addictive nature of tobacco products must be considered in any endeavor to decrease tobacco-related disease. A nuanced combination of empathy and command permeates the text as it develops. It acknowledges that giving up smoking is not an easy feat but rather an arduous path fraught with challenges and opportunities for growth. The title becomes a consolation prize by promising that the following chapters will not pass judgment but instead be sympathetic friends in the fight against tobacco. The idea is based on the realization that quitting smoking involves more than just physically stopping; it also consists of releasing the complex web of emotions, dependencies, and habits that are intertwined with smoking. Tailored Approaches to Achieving Your Goals: Given the fact that everyone's journey is different, It gives you the power to personalize your approach for optimum efficiency by assisting you in recognizing triggers, creating coping methods, and navigating possible obstacles. The secret to long-term success in stopping smoking is making it personalized.
Book Synopsis No If's, And's Or Butts by : Harlan M. Krumholz
Download or read book No If's, And's Or Butts written by Harlan M. Krumholz and published by . This book was released on 1993-03-01 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're a smoker & you want to stop but just don't know how, this book is for you. It guides you through the maze of the major techniques, products, drugs, & services that promise to help you break the habit. Explains what the habit-breaking method is all about, how long it takes, & how much it costs. It then tells you how well that technique really works. Sets the stage by teaching you about the phases of quitting. Examines all the available treatments, products, & drugs -- from simple counseling, to hypnosis, to OTC aids, to prescription-only items. Discusses products such as the nicotine patch & the tiny cigarette signal computer. Helps you put your own unique smoking-cessation program to work so that you can become & remain a nonsmoker.
Book Synopsis The Complete Idiot's Guide to Sausage Making by : Jeanette Hurt
Download or read book The Complete Idiot's Guide to Sausage Making written by Jeanette Hurt and published by Penguin. This book was released on 2012-02-07 with total page 203 pages. Available in PDF, EPUB and Kindle. Book excerpt: Features sixty-five recipes for all meats including game and seafood. Also includes delicious recipes for vegetarian sausages and home-made condiments.
Book Synopsis Allen Carr's Easy Way to Stop Smoking by : Allen Carr
Download or read book Allen Carr's Easy Way to Stop Smoking written by Allen Carr and published by Penguin UK. This book was released on 2009 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revolutionary international bestseller that will stop you smoking - for good. 'If you follow my instructions you will be a happy non-smoker for the rest of your life.' That's a strong claim from Allen Carr, but as the world's leading and most successful quit smoking expert, Allen was right to boast! Reading this book is all you need to give up smoking. You can even smoke while you read. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers. His unique method removes your psychological dependence on cigarettes and literally sets you free. Accept no substitute. Five million people can't be wrong.
Book Synopsis Allen Carr’s The Only Way to Stop Smoking Permanently by : Allen Carr
Download or read book Allen Carr’s The Only Way to Stop Smoking Permanently written by Allen Carr and published by Arcturus Publishing. This book was released on 1995-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Author of the most successful stop smoking method of all time, Allen Carr here further exposes the traps of smoking and provides smokers with the motivation to break free forever. This companion volume to Allen Carr's Stop Smoking Now and Allen Carr's Easy Way to Stop Smoking will help you: . Achieve the right frame of mind to quit . A...
Book Synopsis The Complete Idiot's Guide to Lowering Your Cholesterol by : Joseph Lee Klapper
Download or read book The Complete Idiot's Guide to Lowering Your Cholesterol written by Joseph Lee Klapper and published by Penguin. This book was released on 2006 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Complete Idiot's Guide to Lowering Your Cholesterol, Dr. Joseph Lee Klapper, a noted cardiologist, takes readers from what cholesterol is and what it does through the many ways to lower it-what we eat and drink, both independently and in combination; mind and body approaches; and medications, natural remedies, and new methods on the horizon-and goes one big step further by offering Dr. Klapper's step-by-step plan for shedding cholesterol points. Following this plan, readers can begin where they are today, with whatever good or bad cholesterol level they presently have, and see a significant reduction!
Book Synopsis The Complete Idiot's Guide to a Happy, Healthy Heart by : Deborah S. Romaine
Download or read book The Complete Idiot's Guide to a Happy, Healthy Heart written by Deborah S. Romaine and published by . This book was released on 1998 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: An upbeat, instructional guide to the importance of taking care of the heart, this book tells readers everything they need to know about lowering cholesterol, preventing heart attacks, losing weight, and quitting smoking. Charts.
Book Synopsis The Complete Idiot's Guide to Fighting Fatigue by : Nadine Saubers R.N., B.S.N.
Download or read book The Complete Idiot's Guide to Fighting Fatigue written by Nadine Saubers R.N., B.S.N. and published by Penguin. This book was released on 2008-08-05 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: A boost of energy for your customers (and your sales) Exhaustion is rampant nowadays—for both medical and lifestyle reasons. In this helpful guide, a healthcare professional and scientific researcher explains the common causes of fatigue, both physical and emotional—and the most effective ways to prevent and combat it. Readers will be able to recognize the warning signs of systemic fatigue; figure out when medical treatment is required; learn lifestyle solutions; discover alternative therapies; and consult a resource section for even more information. • Expert author brings an integrated approach—both traditional and alternative—to the prevention and treatment of fatigue • Can be used by the millions of people suffering from such conditions as fibromyalgia
Book Synopsis Leather Crafts by : Valerie Schafer Franklin
Download or read book Leather Crafts written by Valerie Schafer Franklin and published by Penguin. This book was released on 2016-06-14 with total page 692 pages. Available in PDF, EPUB and Kindle. Book excerpt: A big part of the artisanal/DIY movement is about authenticity and quality, with a return to simplicity, real values, genuine materials, and careful craftsmanship. Leather is one of those authentic materials, and while it has always been used for handbags and gloves, it’s also enjoying a resurgence in the field of crafts. Simple objects elegantly made of leather are featured everywhere on maker blogs, photo-sharing sites, tutorials, and craft marketplaces. Leather is in the real world, too, in heavily curated hipster boutiques and well-edited coffee shops that sell sundries. Idiot’s Guides®: Leather Crafts offers 20 projects (illustrated with copious step-by-step photos), ranging from beginner to advanced, each one building on the skills that have been taught in prior projects. Unlike most existing books on leathercraft, which come with a heavy whiff of the ‘70s, this one has a sleek, modern aesthetic. The projects are functional, and the minimal, elegant embellishment and natural finishes will keep them timeless.
