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The Ketogenic Mediterranean Diet
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Book Synopsis The Ketogenic Mediterranean Diet by : Robert Santos-Prowse
Download or read book The Ketogenic Mediterranean Diet written by Robert Santos-Prowse and published by Simon and Schuster. This book was released on 2017-01-10 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transition to a sustainable way of eating that will keep you healthy for years to come with this hybrid of two popular diets: keto and Mediterranean. The heart-smart and brain-healthy Mediterranean diet offers you an easy-to-follow lifestyle for losing weight while enjoying crisp produce, freshly caught fish and healthy fats. Now, the innovative program in this book supercharges this time-tested diet by applying the scientifically proven fat-burning approach of the ketogenic diet. The Ketogenic Mediterranean Diet will help you: Change the way your body uses energy End your carb cravings Dramatically reduce fat storage Reduce your risk of heart disease and diabetes The recipes, tips and meal plans in this book will help you prepare delicious dishes like Tomato Basil Zucchini Pasta, Cloud Bread and Chocolate Mug Cake, all while losing weight and eating healthy.
Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova
Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-03-30 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world’s healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, the new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you’ll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Book Synopsis Essential Ketogenic Mediterranean Diet Cookbook by : Molly Devine
Download or read book Essential Ketogenic Mediterranean Diet Cookbook written by Molly Devine and published by Rockridge Press. This book was released on 2020-02-18 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: The heart-healthy Mediterranean diet meets the fat-burning power of keto! The Mediterranean diet has long been revered as one of the healthiest ways to eat--but what if you could make it even better? The Essential Ketogenic Mediterranean Diet Cookbook combines the heart-healthy and fiber-rich foods and healthy lifestyle habits of the Mediterranean diet with the low-carb, moderate-protein, and high-fat ratios of the ketogenic diet. Discover this powerhouse combination diet that will help you lose weight, improve your cardiac and gut health, and feel more energized. The Essential Ketogenic Mediterranean Diet Cookbook outlines the hows and whys of the diet in detail and provides two weeks of meal plans to get you started. Including 100 delicious recipes like Greek Egg and Tomato Scramble and Braised Short Ribs with Red Wine, the dishes also use everyday ingredients to set you up for sustainable, long-term success. This ketogenic Mediterranean diet cookbook includes: Best of all worlds--From weight loss to cardiac health to improved cognitive function, see why this diet is a winning combination. Understand the science--An explanation of macronutrients and how our bodies burn fuel will help you understand the science of the diet and why it works. Jumpstart your new lifestyle--Comprehensive shopping lists and meal plans guide your successful transition into ketosis. Add the calorie-burning science of Keto to one of the most recognized, natural food-based diets in history and you get The Essential Ketogenic Mediterranean Diet Cookbook.
Book Synopsis Keto Mediterranean Diet by : Bruce Ackerberg
Download or read book Keto Mediterranean Diet written by Bruce Ackerberg and published by No Fluff Publishing . This book was released on 2020-05-23 with total page 102 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guide will provide an overview of the differences between the Ketogenic and Mediterranean diets and what Ketogenic Mediterranean diet is. It was in 2008 that researchers in Spain explored the idea of combining the ketogenic diet and the Mediterranean diet. The diet plan included unlimited calories, olive oil as the main source of fat, vegetables, and salads as the main source of carbohydrates, fish for protein, and a moderate amount of daily wine. The result yielded the same as that of a standard keto diet but the significant impact was the reduction of the LDL cholesterol and an increase in HDL cholesterol. Pitting the two diets against each other let us breakdown the benefits and downside of each diet and what is their common takeaway combined. Subsequently the guide will walk you through a 4- week plan on how to follow this diet, which includes various recipes and a meal plan. Table of Contents Keto vs Mediterranean The Keto Mediterranean Diet Week 1: The Learning Curve Week Week 2: Preparation Week 3: Making Your Meal Plan Week 4: The Keto Mediterranean Lifestyle Selected Recipes
Book Synopsis Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook by : Michelle Dudash
Download or read book Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook written by Michelle Dudash and published by Fair Winds Press (MA). This book was released on 2021-07-06 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clean Eating Kitchen: The Low-Carb Mediterranean Cookbook is a new type of Mediterranean diet cookbook focused on low-carb (aka high protein) Mediterranean recipes for lifelong health.
Download or read book Beyond Keto written by Don Colbert and published by Charisma Media. This book was released on 2022-01-04 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Diets like Keto and Mediterranean are great, but now there’s something better! This book will empower you to lose weight, heal your gut, and reverse disease with information and recipes for a healthy, low-carb, anti-inflammatory lifestyle. New York Times best-selling author Don Colbert, MD, has created a new dietary lifestyle, the Beyond Keto lifestyle. Beyond Keto blends the best of both worlds, the Ketogenic and Mediterranean diets, and combines them with cutting-edge research on gut health. The key is eliminating foods that cause inflammation. If you’ve tried a conventional Ketogenic or Mediterranean diet and still feel bloated, sluggish, or your weight loss has plateaued, Beyond Keto gives you the guidelines to go deeper in a low carb/anti-inflammatory lifestyle that empowers your body. In Beyond Keto, Dr. Colbert teaches you how to: Balance Your Hormones and Heal Your Gut Eliminate Inflammation and Related Diseases Boost Your Energy and Increase Longevity Shift Your Body Into Fat-Burning Mode Give your body what it needs to conquer disease and lose weight for good. Start living the Beyond Keto lifestyle today. Beyond Keto Cookbook also available: ISBN 978-1-63641-084-5
Book Synopsis Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style by : Gaia De Sanctis
Download or read book Very Low Calorie Ketogenic Diet (VLCKD) Mediterranean Style written by Gaia De Sanctis and published by Independently Published. This book was released on 2019-10-29 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this e-book, I present my personalized Mediterranean version of Very Low Calorie Ketogenic Diet (VLCKD), with a practical 21-day meal plan and some indication to maintain the weight loss achieved. I also describe my personal experience with VLCKD, that may be somehow useful to everyone who wants to undertake this diet and adopt a healthier lifestyle. Enjoy!Gaia De Sanctis, PhD and Nutritionist
Book Synopsis Ketogenic Mediterranean Diet Cookbook by : Taylor Cora
Download or read book Ketogenic Mediterranean Diet Cookbook written by Taylor Cora and published by Independently Published. This book was released on 2018-11-14 with total page 143 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Unlock optimal health and maximum longevity by combining the Mediterranean diet with a low-carb ketogenic diet!Humble, honest home cooking that helps promote health and weight loss doesn't have to be difficult or taste dry and boring. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Taylor Cora - bestselling author, respected chef, and healthy living enthusiast - combines her passion for delicious, healthy low-carb recipes with one of the healthiest and best tasting diets that has withstood the test of time in a way that few others have, the Mediterranean diet. The Ketogenic Mediterranean Diet Cookbook is the first choice for busy home cooks looking for healthy and delicious recipes that are insanely simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean ketogenic recipes, the Ketogenic Mediterranean Diet Cookbook includes: An Introduction to the Keto Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Keto Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Ketogenic Mediterranean Recipes that your family will rave about, including specific chapters with Red Meat Recipes, Poultry Recipes, Seafood Recipes, Vegetarian Recipes, and Dessert Recipes, fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to the stress of cooking healthy and delicious food at home with Taylor Cora's Ketogenic Mediterranean Diet Cookbook, your go-to resource for making the ketogenic Mediterranean diet a successful and enjoyable experience!
Download or read book Kmd written by Steve Parker M D and published by pxHealth. This book was released on 2012-01-16 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Steve Parker presents the world's first low-carbohydrate Mediterranean diet. Nutrition experts for years have recommended the healthy Mediterranean diet. It's linked to longer life span and reduced rates of heart attack, stroke, cancer, diabetes, and dementia. Dr. Parker (M.D.) has modified the Mediterranean diet to help you lose excess weight while retaining most of the healthy foods in the traditional Mediterranean diet. What's the secret? Cut back on the fattening carbohydrates such as concentrated sugars and refined starches. You'll discover how to manage your weight without exercise, without hunger, without restricting calories, while eating fish, meat, chicken, vegetables, fruits, wine, olive oil, nuts, and cheese. The book includes advice on how to avoid weight regain, instruction on exercise, a week of meal plans, special recipes, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units. This low-carbohydrate Mediterranean diet is included also in Dr. Parker's "Advanced Mediterranean Diet" (2nd edition) and "Conquer Diabetes and Prediabetes." Are you finally ready to lose weight while eating abundantly and without counting calories?
Book Synopsis The New Mediterranean Diet Cookbook by : Martina Slajerova
Download or read book The New Mediterranean Diet Cookbook written by Martina Slajerova and published by Fair Winds Press. This book was released on 2021-04-06 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New Mediterranean Diet Cookbook is your guidebook to the ultimate superdiet, an evidence-based keto diet that emphasizes a diversity of fish, healthy fats, and a rainbow of colorful vegetables—with 100 delicious recipes for everything from snacks to dinner. The Mediterranean diet has long been touted as one of the world's healthiest diets, renowned for its protective effects against heart disease, cancer, and other chronic illnesses. However, its heavy inclusion of grains and carbohydrates can contribute to obesity and is a drawback for many. Also shown to have many health benefits, the ketogenic diet stimulates the fat-burning and longevity-promoting state of ketosis by limiting carbs and emphasizing high-fat foods. While the keto diet is about the proportion of macronutrients (fats, protein, carbohydrates) in the food you eat, the Mediterranean diet is about specific food types: seafood, olive oil, colorful vegetables, and other anti-inflammatory foods. This book is about living and eating at the intersection of these complementary diets so you can reap the benefits of both. While both diets advocate significant amounts of healthy fats and protein, The new Mediterranean approach to keto significantly shifts the fat profile of the diet to emphasize the monounsaturated and omega-3 fats that health experts agree promote living a long disease-free life. It also includes colorful vegetables, providing a diversity of nutrients and flavor. The result is an enhanced Mediterranean diet that stokes metabolism, supports the gut and microbiome, and is anti-inflammatory, anti-aging, and nutrient-dense. Improve your overall health while enjoying delectable dishes including: Superfood Shakshuka Blender Cinnamon Pancakes with Cacao Cream Topping Green Goddess Salad Pancetta Wrapped Sea Bass Sheet Pan Crispy Salmon Piccata Fierce Meatball Zoodle Bolognese Nordic Stone Age Bread Chocolate Hazelnut “Powerhouse” Truffles With The New Mediterranean Diet Cookbook, you'll learn how to balance your macronutrients, what foods are considered the new Mediterranean superfoods, and how to make tasty dishes to keep you satisfied all day.
Book Synopsis Ketogenic Mediterranean Diet Cookbook by : Jason Sanna
Download or read book Ketogenic Mediterranean Diet Cookbook written by Jason Sanna and published by . This book was released on 2019-11-06 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!The key to lasting health and longevity is yours when you discover the power of the Mediterranean diet combined with a low-carb ketogenic diet!Delicious and easy home cooking that promotes health and weight loss doesn't have to be difficult or involve bland and boring meals. With the goal of making a ketogenic Mediterranean lifestyle accessible and convenient for everyone, Jason Sanna combines his love for delicious, healthy low-carb recipes with the age old wisdom from one of the healthiest and best tasting diets, the Mediterranean diet. The Ketogenic Mediterranean Diet Cookbook is the first choice for busy home cooks who just want to enjoy delicious and healthy recipes that are simple to prep, cook, and enjoy at home whether alone or with friends and family!The ultimate healthy living and weight loss cookbook for Mediterranean ketogenic recipes, the Ketogenic Mediterranean Diet Cookbook includes: An Introduction to the Keto Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals Keto Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home 100 Amazing Ketogenic Mediterranean Recipes that your family will rave about and that are fully indexed so every recipe is readily available at your fingertips Nutritional Information for Every Recipe so you can easily track exactly what you are consuming Say goodbye to choosing between unhealthy takeout or spending all your free time in the kitchen. Now you have 100 healthy and delicious meals you can make at home with the Ketogenic Mediterranean Diet Cookbook, your go-to resource for making the ketogenic Mediterranean diet a successful and enjoyable experience!
Book Synopsis The Mediterranean Zone by : Dr. Barry Sears
Download or read book The Mediterranean Zone written by Dr. Barry Sears and published by Zinc Ink. This book was released on 2014-10-21 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: LIVE A LONGER, LEANER, HEALTHIER LIFE IN THE MEDITERRANEAN ZONE! • Eat to stop weight gain and strip away unwanted fat. • Reverse diabetes and protect yourself from Alzheimer’s. • Free yourself from inflammation, allergies, and hormonal chaos. • Enjoy the most delicious, nutritious foods from the world’s most beloved cuisine. • Break out of the diet-and-exercise trap for good! The Mediterranean diet is the most universally accepted healthy eating regimen around. But what, exactly, is it? If you think it’s pasta with red sauce, Italian bread drizzled in olive oil, and plenty of fresh fruit and cheese, you’re wrong—dead wrong. The Mediterranean Zone is here to set you right. Barry Sears, Ph.D., revolutionized dieting with his 1995 bestseller The Zone. In the two decades since its publication, its principles of eating for optimal hormonal balance have become the standard by which diets are measured. Now, in The Mediterranean Zone, you’ll learn how our modern American diet changes the inflammatory response inside our bodies—and how that increased inflammation puts you at risk for Alzheimer’s, diabetes, cancer, and more. You’ll learn which Mediterranean diet foods help put out the fire, reducing your risk of disease while stripping away pounds, boosting your energy, and even lightening your mood! And you’ll learn how to turbocharge the Mediterranean diet to make it even more effective! Live your best life, in your best body, with The Mediterranean Zone. Praise for The Mediterranean Zone “I consider Dr. Barry Sears a mentor, innovator, and wise teacher. The Mediterranean Zone is a powerful new book that will help change your health quickly and permanently. It is not a fad, but a program that will get and keep you well for a very long time.”—Daniel G. Amen, M.D., founder, Amen Clinics, Inc., and bestselling author of Change Your Brain, Change Your Life “The Mediterranean Zone is very readable for the layman, but it also contains some significant new science, particularly in the appendix, for those who really want to learn about the biochemistry of omega-3 fatty acids, polyphenols, and epigenetics. Dr. Sears has clarified many aspects for me regarding the resolution of inflammation. His discussion of eicosanoids and gene transcription factors remains the best I have read. Finally, the dietary circle of anti-inflammatory nutrition is completed by his superb discussion of the value of polyphenols in any diet, and in particular an anti-inflammatory diet. I remain extremely admiring of his ability to take such complicated science and put it in an understandable and useful form.”—Joseph C. Maroon, M.D., professor and vice chairman, Department of Neurological Surgery, Heindl Scholar in Neuroscience, University of Pittsburgh, and team neurosurgeon, Pittsburgh Steelers
Book Synopsis Mediterranean Ketogenic Diet Cookbook by : Taylor Parker
Download or read book Mediterranean Ketogenic Diet Cookbook written by Taylor Parker and published by Independently Published. This book was released on 2019-01-06 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you in or interested in Ketogenic Diet or Mediterranean Diet? Do you want to lose your excess weight, regain confidence and have a happy life? How about combine the Keto Diet with the Mediterranean Diet to get the most use of them, meantime have your favorite easy dishes? If yes of any questions above, then please keep on reading! You will find your wanted answers! This book combines Mediterranean Diet with Ketogenic Diet, which will tell you all essentials about them, and you will know what the difference and similarity they have and how can they be combined. Many useful tips have been provided in the book, such as: tips and tricks about how to follow this diet, what foods to eat or avoid and some tips for eating out, etc. This book will 100% lead you to reach your weight loss goal, prevent disease and have a healthy living! If you have already followed a Ketogenic Diet or a Mediterranean Diet before, you may know that most of the foods they allow followers to eat are same. That is the most important reason why these 2 diets could be combined. But dear friend! You have already in the right spot! This Mediterranean Keto cookbook provides readers with many mouth-watering but easy-to-prepare recipes made by crock-pot slow cooker, which all are in detailed and show you step-by-step procedure. With these dishes, your diet journey will be succeed easily! All the recipes in this book are clear and easy to follow. The title is descriptive and indicates the main products used in a dish. The subtitle gives information on how many servings you can expect out of the recipe and gives the approximate preparation time and cooking time. The List of Ingredients is made by the order of use of each item and the Directions are given by the order of the individual steps. At the end, you will find some serving suggestions, like an accompanying salad or drink or a side dish. All the recipes can be divided easily or multiplied, and the great majority of them freeze well. In the nutrition values, C for Carbohydrate, P for Protein, F for Fat. If you really want an effective and actionable solution to your overweight problem, and to change to a totally healthy living, then you should consider this Mediterranean Ketogenic diet program, which will really change your whole life overwhelmingly! Grab this book to get started now! Wish you a pleasant diet journey!
Book Synopsis The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) by : Steve Parker M D
Download or read book The Advanced Mediterranean Diet: Lose Weight, Feel Better, Live Longer (2nd Edition) written by Steve Parker M D and published by pxHealth. This book was released on 2012-01-16 with total page 302 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition experts for decades have recommended the healthy Mediterranean diet. Dr. Steve Parker incorporates the latest nutrition science breakthroughs in this newly revised second edition of his award-winning "Advanced Mediterranean Diet." Dr. Parker's weight management plan is highly customizable, depending on the user's weight, sex, and preferred dieting style. In addition to a time-honored portion-controlled diet, Dr. Parker presents the world's first low-carb Mediterranean diet: the Ketogenic Mediterranean Diet. This is a two-for-one deal. You'll discover 1) which foods are the healthiest, 2) which carbohydrates are particularly fattening, 3) why we no longer have to worry about dietary total fat, saturated fat, and cholesterol, 4) how to lose weight by watching portion sizes or calories, 5) how to lose weight by limiting carbohydrate consumption, 6) which of these two popular dieting methods is optimal for you, and 7) 64 easy and delectable recipes. The traditional Mediterranean diet is rich in fruits, vegetables, legumes, whole grains, fish, olive oil, judicious amounts of wine, with modest portions of meat and poultry. This way of eating is linked to longer lifespan and reduced risk of heart attack, stroke, cancer, diabetes, and dementia. The book includes advice on how to avoid weight regain, instruction on exercise, a general index, a recipe index, and scientific references. All measurements are given in both U.S. customary and metric units.
Book Synopsis Keto Mediterranean by : Susan Zeppieri
Download or read book Keto Mediterranean written by Susan Zeppieri and published by . This book was released on 2021-07-25 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keto Mediterranean outlines the latest evolution of the popular keto diet--clean keto! Clean keto prioritizes good health with fresh meats and organic produce. You will lose weight just like you would on the old keto diet--you just don't have to sacrifice your health to do it. Greek clean keto is a riff on the Mediterranean food lifestyle proposed by Greek nutritionist Apollonas Kapsalis and his wife Roberta. Regular keto diets, sometimes called dirty keto, only focus on meeting diet macros--the ratio of fats, proteins, and carbs. That's why standard keto is called dirty keto. There's no concern about the quality of foods you should eat. Fast food and processed meats that are loaded with chemicals, sodium, and potential carcinogens are on the menu! Those types of foods put us at risk of diseases, from heart attack to stroke to Type 2 diabetes, even cancer. People who are overweight or obese tend to make poor food choices. Why would anyone propose a diet plan that continues them? Greek clean keto is the alternative. Learn what to eat, where to buy, and what to avoid when you shop. There's a how-to on starting the plan, broken out for keto beginners and people rejecting dirty keto. The book is informative and easy to read, covering a variety of diet and health related topics. Author Susan Zeppieri is a well known nutritionist who researches diet plans and their health benefits. "The focus on disease prevention, organic ingredients and adherence to Mediterranean cuisine is a positive step up for ketogenic diets," says Zeppieri. If you want to lose weight safely on a low carb diet, "Greeks Go Keto Mediterranean" is the book you've been looking for. Eat well, lose weight, live healthy.
Book Synopsis Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting by : Charlie Mason
Download or read book Ketogenic Diet, Mediterranean Diet, Instant Pot Recipe Cookbook & Intermittent Fasting written by Charlie Mason and published by Tilcan Group Limited. This book was released on 2021-03-01 with total page 118 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ketogenic Diet, Mediterranean Diet Cookbook, Instant Pot Recipe Book, Intermittent Fasting: Ketogenic Diet: If you're needing to lose weight, you've probably heard of the ketogenic diet by now. It's the latest craze in the diet world. So what's the difference? The keto diet is founded upon genuine science and has been used to aid in weight loss since at least the 1980s. The ketogenic diet is based upon taking advantage of your body’s natural fat burning processes in order to shed those pounds in no time Over the course of this book, you'll cover important details like: What the ketogenic diet is, and why it works A sample shopping list and delicious recipes to get you started What (and what not) to eat when you're trying to do keto Important information for eating out on keto, as well as how to do it effectively and avoid taking a cheat day just because of a special occasion. Also included is a step-by-step guide on how to slowly switch over to keto without shocking yourself or ruining the diet for yourself by being irresponsible and hasty. Slowly and surely, we will drop away one or two foods at a time until you're finally on keto. This method will make starting keto an absolute breeze A lot of people have seen fantastic results by using keto. Why keep yourself waiting? Mediterranean Diet Cookbook: There are countless different diets on the market today, and almost all of them are fads based on the latest craze and designed to do little more than sell a new round of diet books and programs to the ever-hungry masses. The Mediterranean diet doesn’t incorporate anything fancy or complicated into its eating habits, instead focusing on the basics of eating healthy with a dash of olive oil and a glass or two of red wine added in for flavor. So, what are you waiting for? Say goodbye to your old unhealthy way of eating and take control of your dietary habits for the better. Inside you will find tasty recipes including: Grecian Chicken Pasta Feta and Spinach Bake White Beans, Tomatoes and Greek Pasta Cannellini Beans and Pasta Sicilian Spaghetti Broccoli and Cavatelli Shrimp and Penne And MORE … Instant Pot Recipe Book: This guidebook not only provides you with some tasty and delicious recipes that your family will beg for again and again, it also comes with healthy meals, those that would help you stay low carb, vegetarian, Paleo and so much more. Some of the benefits that you can enjoy when using your Instant Pot include: Make home-cooked meals in just a few minutes. Enjoy some of your all-time favorites Save money Have a good meal even when you are in a rush Impress family and friends with your culinary skills And so much more! Intermittent Fasting: If you need to lose weight, look great, reduce inflammation, boost your immunity, or a myriad of other benefits, then you should consider one of the various intermittent fasting methods. There are different forms of intermittent fasting so if you want to fast responsibly, then you should find the type of fasting that suits you best. It offers choice, is easy to handle and has a lot of benefits but without the rigors and disadvantages of traditional ways of fasting
Book Synopsis Keto Mediterranean Diet Cookbook by : Inés Peterson
Download or read book Keto Mediterranean Diet Cookbook written by Inés Peterson and published by . This book was released on 2021-05-12 with total page 124 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you already tried several times to lose weight, but you always failed? Are you looking for an effective diet to shed pounds and stay healthy? If yes, this is the right book for you! Far more important than the visual aspect of excess weight is its negative influence on your body. Too much weight affects the efficiency of your body's blood flow, which also affects how much oxygen your heart can pump to every part of your system. Too much weight also means that there are layers of fat covering your internal organs, which prevents them from working efficiently. It makes it hard to walk because it puts great pressure on your joints and makes it very difficult to complete even regular daily tasks. If you want to shed pounds, the Keto Mediterranean diet is the right solution. Regardless of your lifestyle, everyone will benefit from it. Following a Keto Mediterranean diet, you will eat low-carb and high-fat foods. Read this book to learn how to prepare easy, healthy, and delicious meals that will improve your overall health and allow you to lose weight. This manual offers a quick and easy guide on using the Keto Mediterranean diet. It covers: - The bases of the Mediterranean diet - The Ketogenic diet - The Ketogenic Mediterranean diet - Breakfasts, lunch, and dinner recipes - Bread and pizza - Desserts - And much more! Do you want to look well and feel well? Click the "Buy Now" button and get started!
