Master Your Emotions

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Control Your Mind and Master Your Feelings

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 209 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Control Your Mind and Master Your Feelings by : Eric Robertson

Download or read book Control Your Mind and Master Your Feelings written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-06 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover How to Master Your Inner Self: This Includes 2 Manuscripts at a Special Price- Breaking Overthinking & Master Your Emotions We oftentimes look towards the outside world to find the roots of our problems. However, most of the times we should be looking inwards. Our mind and our emotions determine our state of being in the present moment. If those aspects are left unchecked we can get easily overwhelmed and are left feeling unfulfilled every single day. This book contains 2 manuscripts designed to help you discover the best and most efficient way to control your thoughts and master your feelings. For a limited time, you can get these 2 manuscripts in 1 for a special price! In the first part of the bundle called “Breaking Overthinking” you will discover: - How overthinking can be detrimental to your social life. - The hidden dangers of overthinking and what can happen to you if it’s left untreated. - How to declutter your mind from all the noise of the modern world. - How overthinking affects your body, your energy levels, and your everyday mood. - How your surroundings affect your state of mind and what you NEED to do in order to break out of that state. - Bad habits we perform every day and don’t even realize are destroying our sanity (and how to overcome them properly). - How to cut out toxic people from your life which cloud your judgment and make you feel miserable. The second part of the bundle called “Master Your Emotions” will teach you: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked. - An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. The journey to self-improvement must begin with self-acknowledgment. If you have the courage to start this journey and take control of your inner self, then scroll up and Order Now!

Master Your Emotions

Author : Eric Robertson
Publisher : C-S Publication via PublishDrive
ISBN 13 :
Total Pages : 110 pages
Book Rating : 4.:/5 (661 download)

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Book Synopsis Master Your Emotions by : Eric Robertson

Download or read book Master Your Emotions written by Eric Robertson and published by C-S Publication via PublishDrive. This book was released on 2019-09-03 with total page 110 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to Master Your Emotions and develop true Emotional Intelligence! Are you tired of letting your emotions get the better of you? Are you sick of feeling overwhelmed by your emotions when you know you should have the strength to control yourself? Emotional intelligence has become an essential quality in our modern society. However, in such a noisy world, it seems like mastering your emotions is something only accessible to a selected few. Well, the truth is that it doesn't have to be this way. Discovering how to master your emotions can be done extremely efficient if you take the right approach. In this book you will discover: - What our emotions actually are and what core emotions are responsible for everything we feel. - The importance of discovering your emotional map and how you can use it to improve your sate of being. - When and if you should control your emotions or just be in the moment with them. - The dangers we face if we leave our emotions unchecked.An easy to follow book structure where we take one emotion at a time. - Clear step by step guidelines and scenarios which you can relate to and allow you to understand each emotion that much better. - A bonus chapter which will cover the emotion most people tend to overlook. I'm going to be honest with you...mastering your emotions is no easy task. However, the benefits of developing high emotional intelligence are immense. This book discusses one emotion per chapter. This will keep you from getting overwhelmed and will allow you to progress at your own speed. Nothing will be left to guesswork and you will be armed with the knowledge required to master every emotion for the rest of your life. The journey to self-improvement must begin with self-acknowledgment. It might sound scary but there is no other way. If you have the courage to start this journey and discover how to never let your emotions get the better of you, then scroll up and Order Now!

Mastering Your Emotions

Author : Adrian Rogers
Publisher :
ISBN 13 : 9780970209993
Total Pages : 228 pages
Book Rating : 4.2/5 (99 download)

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Book Synopsis Mastering Your Emotions by : Adrian Rogers

Download or read book Mastering Your Emotions written by Adrian Rogers and published by . This book was released on 2012-09-01 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Master Your Emotions & Motivation

Author : Thibaut Meurisse
Publisher : Independently Published
ISBN 13 :
Total Pages : 160 pages
Book Rating : 4.5/5 (914 download)

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Book Synopsis Master Your Emotions & Motivation by : Thibaut Meurisse

Download or read book Master Your Emotions & Motivation written by Thibaut Meurisse and published by Independently Published. This book was released on 2021-01-06 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Take control of your emotions and boost your motivation. Author Thibaut Meurisse presents a hands-on companion to his boxset: Master Your Emotions & Motivation (2 books in 1). In The Master Your Emotions & Motivation Personal Workbook you'll learn how to: Develop a better understanding of how emotions work Identify the behaviors and activities that negatively affect your mood Replace negative emotions with positive ones Boost your motivation Get unstuck and complete your key tasks Sustain motivation long-term And much more. If you want practical exercises to help you take control of your mood and boost your motivation, you'll love Master Your Emotions & Motivation Personal Workbook. This is the perfect companion to Master Your Emotions & Motivation

Your Killer Emotions

Author : Ken Lindner
Publisher : Greenleaf Book Group
ISBN 13 : 1608323811
Total Pages : 272 pages
Book Rating : 4.6/5 (83 download)

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Book Synopsis Your Killer Emotions by : Ken Lindner

Download or read book Your Killer Emotions written by Ken Lindner and published by Greenleaf Book Group. This book was released on 2013-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you at one time or another let your feelings of hurt, anger, disappointment, rejection, rage, betrayal, insecurity, or hopelessness cloud your best judgment? Did you make disappointing, self-sabotaging life choices as a result? If the answer is “Yes, many times,” then this book is for you.Emotions can kill your ability to accomplish your plans, fulfill your dreams, and attain the life you so dearly desire.Think of Your Killer Emotions as your emotion-mastery kit, to be used in consistently making positive life choices; it will enable you to beneficially channel the supremely potent energy charges triggered by your potentially sabotaging emotions, impulses, and urges, thereby turning them into your allies. Ken Lindner, “The Life-Choice Coach,” has counseled thousands of individuals over the past thirty years to make great, life-enhancing decisions. In Your Killer Emotions, he will show you how to identify your Personal Emotional Triggers (PETS), and empower you to nullify the energy charges from potentially sabotaging emotions. You will be able to think and reason clearly—destructive-emotion-free—so that you make life choices that reflect your most highly-valued life goals.Your Killer Emotions will change the way you make your life choices—and your life —in the most positive ways!

Wise Mind Living

Author : Erin Olivo, Ph.D.
Publisher : Sounds True
ISBN 13 : 9781622037629
Total Pages : 0 pages
Book Rating : 4.0/5 (376 download)

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Book Synopsis Wise Mind Living by : Erin Olivo, Ph.D.

Download or read book Wise Mind Living written by Erin Olivo, Ph.D. and published by Sounds True. This book was released on 2017-01-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you ever feel as if you’re being swept along by emotions, struggling helplessly against torrents of anger, shame, or stress? According to Dr. Erin Olivo, stress and the related problems it causes all stem from distressing emotions. But when you’re able to get a handle on your emotions, then you can get a handle on your problems. In Wise Mind Living, Dr. Olivo teaches you how to identify and overcomeconditioned responses to eight core categories of emotion. "When you’re living in balance between your emotions and logic, you’re experiencing Wise Mind Living," explains Dr. Olivo. Wise Mind Living offers a practical roadmap to help you navigate life’s difficulties with confidence so you can build a life you love.

Master Your Emotions

Author : Virginia Lloyd
Publisher :
ISBN 13 : 9780915721016
Total Pages : 141 pages
Book Rating : 4.7/5 (21 download)

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Book Synopsis Master Your Emotions by : Virginia Lloyd

Download or read book Master Your Emotions written by Virginia Lloyd and published by . This book was released on 1986 with total page 141 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Master Your Emotion

Author : Mind Change Academy Mind Change Academy
Publisher : Aicem Limited
ISBN 13 : 9781914016097
Total Pages : 632 pages
Book Rating : 4.0/5 (16 download)

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Book Synopsis Master Your Emotion by : Mind Change Academy Mind Change Academy

Download or read book Master Your Emotion written by Mind Change Academy Mind Change Academy and published by Aicem Limited. This book was released on 2020-10-07 with total page 632 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to know how to Master Your Emotion? In this collection you can find the most effective books for helping you gain control over your life and mind, improving your self-esteem, your self-control and your relationships. In this collection you will find: 1. Emotional intelligence can easily be understood as the ability of an individual to identify, understand, use and control emotions. A person who has high emotional intelligence has various advantages in the current life. 2. Empathy is connection on a deeply personal level. 3. How to Talk to Anyone In the art of effective conversation as well as public speaking, it is imperative to take an interest in the person or persons you are talking to, know what they like and what they don't like, learn what interests them. 4. Overthinking The point of view is a necessary piece of our mind. Be that as it may, it turns into an issue when we are a casualty of overthinking. Beating over the top musings requires an activity plan. If that you need to quit overthinking, you have to discover direct systems that work, and rehash them until they become natural. Are you excited? Look no more! Grab your copy today and know everything about Master Your Emotion!

Trust Yourself

Author : Melody Wilding LMSW
Publisher : Chronicle Books
ISBN 13 : 1797201999
Total Pages : 265 pages
Book Rating : 4.7/5 (972 download)

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Book Synopsis Trust Yourself by : Melody Wilding LMSW

Download or read book Trust Yourself written by Melody Wilding LMSW and published by Chronicle Books. This book was released on 2021-05-04 with total page 265 pages. Available in PDF, EPUB and Kindle. Book excerpt: Regain your confidence at work, transform your sensitivity into a superpower Being highly attuned to your emotions, your environment, and the behavior of others can be the keys to success, but they can also lead to overthinking, overworking, and overgiving. It’s time to Trust Yourself. Over the last decade, award-winning human behavior expert and executive coach Melody Wilding, LMSW has helped thousands of Sensitive Strivers (highly sensitive, high-achieving professionals and leaders) get out of their own way. And now, in this groundbreaking book, Wilding offers practical, research-based strategies to reclaim control of your career and reach your full potential. You’ll discover: PRACTICAL STRATEGIES to harness your sensitivity and emotional intelligence, turning them into a superpower in the workplace. PROVEN TECHNIQUES to quiet your inner critic and make decisions with confidence. STEP-BY-STEP GUIDES to set healthy boundaries and protect your energy from difficult co-workers CONCRETE, ACTIONABLE TOOLS to develop resilience, bounce back from setbacks, and navigate workplace challenges with grace. WORD-FOR-WORD SCRIPTS to push back on extra work, promote your accomplishments, and more. Through her refreshingly approachable yet deeply empathetic approach, Wilding offers a life-changing roadmap that has helped readers across the globe to break the cycle of self-sabotage and self-doubt by transforming your perceived weaknesses into your biggest strengths.

Dear Human

Author : Mark Youngblood
Publisher :
ISBN 13 : 9781948903578
Total Pages : pages
Book Rating : 4.9/5 (35 download)

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Book Synopsis Dear Human by : Mark Youngblood

Download or read book Dear Human written by Mark Youngblood and published by . This book was released on 2021-05-21 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: What would it be like to be your best self every day, all day? Really great, right? Clearly, that's hard to do when faced with so many daily demands, conflicts, and challenges. For most people, emotions like stress, anger, frustration, anxiety, and disappointment are an exhausting daily struggle. That makes it tough to consistently be the leader, parent, mate, colleague, friend, and person you truly want to be. The happy news is you can now become the very best version of yourself with the help of this user-friendly guide to emotional mastery.Mark Youngblood- Inner Mastery teacher, facilitator, and executive coach-has studied for decades what it takes to lead a successful and fulfilling life. One of his greatest lessons has been this: the power to change our world-to make it what we want-exists within each of us. And through these powerful insights, strategies and life skills, the journey can be faster and easier than you ever imagined. Come and see for yourself!

Master Your Motivation

Author : Thibaut Meurisse
Publisher :
ISBN 13 : 9781080389766
Total Pages : 204 pages
Book Rating : 4.3/5 (897 download)

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Book Synopsis Master Your Motivation by : Thibaut Meurisse

Download or read book Master Your Motivation written by Thibaut Meurisse and published by . This book was released on 2019-07-16 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Master Your Motivation, you'll discover: the one thing to do right now to get your motivation back; 2 simple yet powerful strategies to regain your motivation, a simple method to boost your self-esteem and turbocharge your motivation, a powerful framework to build momentum and sustain motivation long-term, and much more.."--Back cover.

F*ck Your Feelings

Author : Ryan Munsey
Publisher :
ISBN 13 : 9781983468872
Total Pages : 396 pages
Book Rating : 4.4/5 (688 download)

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Book Synopsis F*ck Your Feelings by : Ryan Munsey

Download or read book F*ck Your Feelings written by Ryan Munsey and published by . This book was released on 2018-02-24 with total page 396 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want to truly be your own master, increase your emotional toughness, control your lizard brain, and get more done during your day? Do you want to turn your dreams into action - all the time? 95% of decisions are based on feelings. Not logic. Not rational thought. Feelings. Can you feel the pull of emotions, hunger, guilt, pain, jealously, depression, and everything else weighing on every decision that you make? Business owners, entrepreneurs, regular people looking to get in shape, anyone with a goal that isn't terrified of tough love - you need to read F*ck Your Feelings - as soon as possible! In this book you'll learn how to use personal mind control techniques to control the way your brain is wired, constantly accomplish your goals, and feel MORE pleasure during the day. You cannot control your instincts until you understand how they work - PERIOD. Learn how to apply the fundamentals of emotional control so that you can uplift yourself ON COMMAND, fight through periods of stress and torment, and give yourself long-term satisfaction and peace. Packed with advice you can put to use right away, you'll learn how to SPOT and What pragmatic and actionable tactics will you learn? The one four letter word that practically guarantees you'll fail at whatever you do. The real nature of emotions, and the twenty minute exercise we can take to give ourselves lasting joy throughout the day. Why eating one marshmallow at the wrong time can ruin your relationships and cost you thousands of dollars. Why play, safety, and something called the VAGUS NERVE is critical for your performance in life. The "everything is everything" moment that will separate you from 92% of people - in the entire world. Also the following insights: How to survive and recover when your brain is HOOKED on dopamine, fear, amusement, and other toxic drugs. The actual, CONTROLLABLE physical property that decides whether you're a dreamer, or a doer! How feeling threatened or insecure can actually make you sluggish, lazy, and TRAPPED in failure. How to interact with your phone, tablet and computer without wrecking your back, eyes, and heart. And so much more! Here's what this book ISN'T: this isn't a get rich quick scheme, a business plan, or some touchy-feely nonsense about touching your inner self. This is about building the most consistent element in any business - YOURSELF. How will your business improve? Be more focused throughout the day. Gain the ability to say NO to temptation when it comes. HACK your brain so that you're always energized and pumped up NEVER be outside your comfort zone or afraid of a challenge. Implement these techniques and watch your profits skyrocket. Learn how to control your own mind and turn your desires into ACTION by scrolling up and clicking the BUY NOW button at the top of this page!

Emotional Grit

Author : Neeta Bhushan
Publisher : Neeta Bhushan Global Enterprises
ISBN 13 : 9780997767520
Total Pages : 298 pages
Book Rating : 4.7/5 (675 download)

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Book Synopsis Emotional Grit by : Neeta Bhushan

Download or read book Emotional Grit written by Neeta Bhushan and published by Neeta Bhushan Global Enterprises. This book was released on 2016 with total page 298 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if the emotions of your past experiences continued to secretly control your life today? What if these residual, inner blockages prevented you from truly connecting with, trusting and working with others? What if your life was a continuous loop of the same story being retold with slightly different characters and settings no matter where you are and which people you choose to have relationships with? So many of us have been wounded with emotional pain at some point in our lives and are still carrying this emotional stress with us. It not only affects your emotional strength and intelligence, which influences your ability to make clear, conscientious decisions, but can prevent you from your optimal potential in achieving success, happiness and fulfillment. To define the new era of leadership in your own lives, it's time challenge your thinking. Emotional GRIT establishes a new model of human leadership within and beyond the workforce - to build a more heart-centered, compassionate environment in companies, communities, schools and families - so that you can master your inner-strength and positively impact the world around you. What causes someone's actual transformation, why is it we hide behind our "masks", and what does that say about your current leadership. To achieve authentic happiness we must first uncover what stories are playing themselves out in our lives. How can you shift your own lives as a result once you become more self-aware and practice more compassion and empathy within your own lives to create ripple effects in your world as a result? The process is simple and designed to give you a powerful framework to GROW, REVEAL, INNOVATE and finally TRANSFORM your life and become the compassionate leader you and the world desperately needs, one with true Emotional GRIT.

Master Your Emotions

Author : Catherine A. Harris
Publisher :
ISBN 13 : 9781689372862
Total Pages : 186 pages
Book Rating : 4.3/5 (728 download)

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Book Synopsis Master Your Emotions by : Catherine A. Harris

Download or read book Master Your Emotions written by Catherine A. Harris and published by . This book was released on 2019-08-29 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: **Buy the paperback version of this book and get the kindle version for FREE** Do you ever wish you could manage your emotions more? Or Do you want to stop the destructive emotion that slows the achievement of your personal, professional and social successes? In our world of today with its technological advances, the human psyche in subjected to a great deal of stress. More people than ever have difficulty managing their emotions due to stressful situations. This is a problem you do not have to face alone. Master Your Emotions: A Complete Guide for Women to Develop Your Emotional Intelligence. Improve Your Empathy, Communication, and Leadership Skills & Rewire Your Brain Using Neuroplasticity is here to help you. Within the pages of this book, you will be introduced to the solution based on: Emotional intelligence Neuroplasticity Emotional intelligence refers to your ability to understand and comprehend the world around you. It guides your behavior and allows you to understand how other people are behaving and why. It determines how successful you are at your relationships and jobs, and is even more important than having a high IQ. Neuroplasticity refers to your ability to change your brain at a structural level, creating new synapses and connections that will be able to be used in order to learn and change your behavior. Both of these techniques are highly effective at changing your own behavior and they can be used to develop empathy, improve communication, and become a better leader. Leaders want people who are empathetic, kind, and just, and with the skills within this book, you can learn to be all of that with ease. Within this book, you will find the following: What emotions are and why they matter The key features of emotional intelligence, the five competencies of emotional intelligence, and why it is so incredibly important to your success in life The differences in emotional intelligence between men and women How to transform emotions in a wide range of ways, from using emotional intelligence to using your behaviors and environment What neuroplasticity is and how you can use the steps of neuroplasticity to change your brain and create the habits you wish you had Several different exercises to develop emotional intelligence, as well as the steps to do so, focusing on all of the major competencies Learning how emotional intelligence is so important to your interpersonal skills Several tips related to calming yourself and creating a relaxing sleep space Learning how you can change your emotions through experiences and how experiences can make a more well-rounded individual How to reach awakening And more! The topic of "Master Own emotions" is oftentimes littered with impractical and unreliable information, this book has provided you with a comprehensive crash course to master your emotions in simple, easy to understand words. The skills taught within this book are invaluable, and there is something that will be useful for everyone within these pages. If you are ready to create the happy relationships and the joy you deserve, scroll up and click the BUY NOW button today!

Master Your Emotions

Author : Dale Eckhart
Publisher :
ISBN 13 : 9781694447555
Total Pages : 139 pages
Book Rating : 4.4/5 (475 download)

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Book Synopsis Master Your Emotions by : Dale Eckhart

Download or read book Master Your Emotions written by Dale Eckhart and published by . This book was released on 2019-09-20 with total page 139 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★★ Buy the Paperback Version of this Book and get the Kindle Book version for FREE ★★ The truth is: Sometimes your emotions might take your advantage. This might happen because you often do not realize what is happening unless you are emotionally drenched. If you know how to take control of your emotions, your life and your success will be under your control. If you are one of those who want to take charge of your emotions and lead a happy and successful life, read on to get an insight into what to do and what not. You might always want to have an honest communication with others as well as yourself. There are basically three factors that determine the emotion of a person at a certain point of time. The first factor is the physiology of the person. The emotion is first felt in the body. There will be different kinds of body languages for different kinds of emotions. The second factor is whatever the person focuses on. To have a better control on the emotions as well as to steer them positively it is always good to focus on things differently. It is always under the control of the person whether he will focus on the good or the bad things. He can delete the negative things from his mind and stress on the positive approaches. The words and the language patterns chosen have different emotional conditions associated with them. DOWNLOAD: Master your Emotions, Improve Your Emotional Intelligence by Controlling Your Mind and Boost Your Brain to Eliminate Your Anxiety and Worry. The goal of the book is simple: The eBook offers a comprehensive guide on the definition of emotions, its types, the factors affecting the moods and the emotions etc. The book also stresses on the effects of negative and positive emotions on our health and how we can change them. It is a complete guide on how we can change our behaviour to suit the environment. Dealing with negative emotions, reading the emotions, using the emotions to grow are some other key points. Motivational speeches are also a part of the book. Some useful therapies, strategies and techniques are discussed which helps to combat with emotions like panic, worries, forgiveness, fear anger etc. You will also learn: What are emotions Types of emotions Chapter 2: Constructive emotions and destructive emotions List of Different emotions What rules your emotions Factors affecting emotions and your mood Sleep Sports Food and drinks Music Relationships Work environment, Words that we use Positive/negative thoughts Would you like to know more? Download the eBook, Master Your Emotions to have a better control on your emotions. Scroll to the top of the page and select the buy now button.

Master Your Emotions

Author : Jon Power
Publisher : Rdl Publishing Limited
ISBN 13 : 9781801827058
Total Pages : 178 pages
Book Rating : 4.8/5 (27 download)

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Book Synopsis Master Your Emotions by : Jon Power

Download or read book Master Your Emotions written by Jon Power and published by Rdl Publishing Limited. This book was released on 2021-02-18 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: 55% discount for bookstores! Now at $25.95 instead of $45.95! How to master your emotions. Your customers will never stop using this amazing book!

Master Your Emotions

Author : Michael Godsey
Publisher :
ISBN 13 : 9781801321303
Total Pages : 144 pages
Book Rating : 4.3/5 (213 download)

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Book Synopsis Master Your Emotions by : Michael Godsey

Download or read book Master Your Emotions written by Michael Godsey and published by . This book was released on 2020-11-22 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you struggling to manage your emotions? Are your destructive emotions proving to be an obstruction in your personal, professional and social success? Does the process of changing negative emotions to positive ones seem like a Herculean task? Do you wish you knew the secret strategies possessed by a majority of successful people in the world to manage their emotions more effectively? Are you suffering from lack of confidence, low self-esteem and a reduced sense of self-worth, which in turn is impacting your emotions? If yes, this is your book. Emotional intelligence or awareness is the number one skill needed for success in today's emotionally complex and chaotic world. It doesn't just help you enjoy a more meaningful and fulfilling interpersonal relationship but also boosts your chances of success at work. Everyone sees a leader in a balanced, well-adapted person, who is in complete control of their emotions. Not everything we need to survive in our day to day living is taught in classrooms. Real life needs real survival skill, and the ability to master one's emotions before they control us! He who wins over or conquers his emotions is capable of conquering the world! Instead of allowing your emotions to get the better of you, start making them work for you in a positive and constructive manner. The good news is, unlike IQ or conventional intelligence, emotional intelligence can be easily learned through consistent learning and application. While our IQ remains more or less the same throughout our life, our EQ can be built over a period of time. In this ultimate guide you will discover: Tried and tested techniques for managing your emotions How to Tune in to Your Behavior Overcoming negative and destructive images to live a more fulfilling life How to have Higher Mental Focus Exploring your spiritual side to tackle toxic emotions How to Increase your Productivity Powerful tips for building your self-esteem And much more !!! There are innumerable strategies and exercises to help us increase our ability to manage our emotions, which over a period of time can really help make us more emotionally intelligent. This book holds your hand and teaches you everything you need to manage your emotions, build your self-esteem and live a more positive life.