The Self Empowering Sleep Book

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The Self Empowering Sleep Book

Author : Delbert Curtis
Publisher : Personal Development Publishing
ISBN 13 : 9782491792015
Total Pages : 122 pages
Book Rating : 4.7/5 (92 download)

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Book Synopsis The Self Empowering Sleep Book by : Delbert Curtis

Download or read book The Self Empowering Sleep Book written by Delbert Curtis and published by Personal Development Publishing. This book was released on 2021 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ THE KEY TO EXCELLENT SLEEP This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book. In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE: Uncover a powerful 3-step method to sleep soundly Identify the origin of your sleep difficulties - unlock practical solutions Train yourself to fall asleep through a mindfulness approach See the big picture over a 15-day period with the Sleep Graph-Test Study your daily sleep rhythm - solve sleep schedule issues Learn how to regulate your sleep rhythm sustainably for long term benefits Discover the "micro-nap" strategy and boost your energy throughout the day And much more... ✔ HELP SOLVE SLEEP ISSUES LIKE: Short-term and chronic insomnia Occasional sleeplessness Anxiety and stress-related to sleep Irregular sleep schedules Sleep-related circadian rhythm disorders Insufficient sleep syndrome ✔ ANSWERS TO QUESTIONS SUCH AS: How can I fall asleep faster and be fully rested each day? How can I manage stress and anxiety related to sleep? Is sleep deprivation dangerous? What should I do to sleep better? How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep? The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

Self-Empowerment Through Self-Hypnosis

Author : Carl Llewellyn Weschcke
Publisher : Llewellyn Worldwide
ISBN 13 : 9780738719283
Total Pages : 0 pages
Book Rating : 4.7/5 (192 download)

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Book Synopsis Self-Empowerment Through Self-Hypnosis by : Carl Llewellyn Weschcke

Download or read book Self-Empowerment Through Self-Hypnosis written by Carl Llewellyn Weschcke and published by Llewellyn Worldwide. This book was released on 2010 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self Help.

The Self-Empowering Sleep Book

Author : Delbert Curtis
Publisher : Afnil
ISBN 13 : 9782491792022
Total Pages : 122 pages
Book Rating : 4.7/5 (92 download)

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Book Synopsis The Self-Empowering Sleep Book by : Delbert Curtis

Download or read book The Self-Empowering Sleep Book written by Delbert Curtis and published by Afnil. This book was released on 2020-02-29 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: ★ The Key to Excellent Sleep This book guides you through a unique and easy 3-step sleep method with no pills, no diets, and no complexity. Experience significant improvements within 5 days to 4 weeks. If you are looking for solutions to get the sleep you need, you want to read this book. In a hyperactive culture where it is increasingly difficult to disconnect, disrupted sleep patterns and circadian rhythm disorders are becoming the norm. It is no wonder that over 35% of Americans endure the debilitating effects of sleep disorders every year. Who better to share practical solutions that will help you sleep smarter than someone who has been through the difficulties of insomnia and solved them? From surprisingly simple changes to your environment to sane and effective strategies to fall asleep faster, this efficient method brings you the possibility of a great night's sleep. ✔ AN ESSENTIAL GUIDE FOR EVERYONE: Uncover a powerful 3-step method to sleep soundly Identify the origin of your sleep difficulties - unlock practicle solutions Train yourself to fall asleep through a mindfullness approach See the big picture over a 15-day period with the Sleep Graph-Test Study your daily sleep rhythm - solve sleep schedule issues Learn how to regulate your sleep rhythm sustainably for long term benefits Discover the "micro-nap" strategy and boost your energy throughout the day And much more... ✔ HELP SOLVE SLEEP ISSUES LIKE: Short-term and chronic insomnia Occasional sleeplessness Anxiety and stress related to sleep Irregular sleep schedules Sleep-related circadian rhythm disorders Insufficient sleep syndrome ✔ ANSWERS TO QUESTIONS SUCH AS: How can I fall asleep faster and be fully rested each day? How can I manage stress and anxiety related to sleep? Is sleep deprivation dangerous? What should I do to sleep better? How can I use a sleep meditation effectively? How can I use this guide to get a consistent sleep? The Self-Empowering Sleep Book is the decisive guide to enhance sleep and bring long-term change for a joyful life.

Feel this Book

Author : Janeane Garofalo
Publisher :
ISBN 13 : 9780345412928
Total Pages : 238 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Feel this Book by : Janeane Garofalo

Download or read book Feel this Book written by Janeane Garofalo and published by . This book was released on 1999 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: "We are professionals. Though not specifically professionals in the field of 'psychology' or 'psychiatry, ' we are both highly paid actors and comedians, and as such know more about neuroses than you could possibly imagine. . . ." If you're tired of following the rules, dating people from Mars and Venus, gorging on chicken soup for your soul, or getting lost on a road less traveled, then it's time you listened to Ben Stiller and Janeane Garofalo, two people who actually sweat the small stuff . . . because, let's face it, if your body doesn't sweat, it dies--much like Ben and Janeane's train wreck of a relationship many years ago. From that experience came wisdom and self-reproachment. Now, in Feel This Book, they tackle the tough questions: - Is love necessary? - How can I make money off my spouse? - Compassion--is it overrated? - Why can't I sleep around and still love you? - How many times have you told your significant other that you would pick up something for dinner on your way home from the office, and next thing you knew you're at an all-night eatery with some hermaphrodite you found on the strip, having eggs and bacon at three in the morning? Through helpful tips, completely fabricated case studies, the six laws of spiritual success, the fourteen by-laws of spiritual awakening, and the twenty-three addendums and sub-laws regarding anything spiritual and successful, Stiller and Garofalo teach such valuable lessons as: - When it comes to family, grasp onto the blame and don't let go - Make the connection . . . between Deepak and Tupac - Your mother lied; looks are everything, and the sooner you submit and stop denying the inevitable, the happieryou will be - And much more! Feel This Book. Let it be your path, your compass, your sensible shoes, your Frappuccino(R). It's what self-help was meant to be.

Empower Yourself

Author : Xenia Tchoumi
Publisher : Watkins Media Limited
ISBN 13 : 1786784645
Total Pages : 176 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis Empower Yourself by : Xenia Tchoumi

Download or read book Empower Yourself written by Xenia Tchoumi and published by Watkins Media Limited. This book was released on 2020-12-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to self-empowerment from motivational speaker and digital entrepreneur Xenia Tchoumi, offering tips and techniques for staying fiercely independent in a world of social conditioning, making the internet work for you (instead of against you) and living your best, most powerful life. Xenia Tchoumi is passionate about self-empowerment and independent thinking. A fashion influencer, motivational speaker and self-made digital entrepreneur, she wrote this book to share the techniques and tools that have made her so successful, and to encourage her readers to resist media manipulation, stand up for who they really are, and live their best, most powerful lives. Xenia takes readers on a practical, no-nonsense journey to self-empowerment, covering topics such as taking responsibility, using your pain and your failures to push yourself further, and learning digital dominance instead of letting yourself be digitally dependent. She offers a wealth of tips for creating productive habits, setting goals, protecting your mental health and resisting society's pressures to confirm. She shares her stories of struggling against prejudice as the child of recent immigrants, battling the restrictive structures of the fashion industry, making her mark in the digital space and ultimately making herself into an ultra successful brand. Questioning exactly what empowerment looks like today, she also offers the inspiring stories of empowered people she has met all over the world and shows that, while empowerment can seem very different in different cultures, there are certain key traits that empowered people share – habits that anyone can learn and use to become a success in life.

Close Your Eyes, Sleep

Author : Grace Smith
Publisher : BenBella Books
ISBN 13 : 1950665208
Total Pages : 287 pages
Book Rating : 4.9/5 (56 download)

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Book Synopsis Close Your Eyes, Sleep by : Grace Smith

Download or read book Close Your Eyes, Sleep written by Grace Smith and published by BenBella Books. This book was released on 2020-12-29 with total page 287 pages. Available in PDF, EPUB and Kindle. Book excerpt: The number one cause of insomnia is fear of insomnia. You toss and turn at night, trying to quiet your thoughts enough to fall asleep. Or you wake up hours before your alarm and stare at the ceiling, hoping that this time you'll manage just a little bit more rest before sunrise. Either way, it's actually your fear of not getting enough sleep that's keeping you awake. The only way to finally get a good night's sleep is to retrain your subconscious mind and eliminate that fear. Grace Smith, world-renowned hypnotherapist and author of Close Your Eyes, Get Free, has helped hundreds of people do exactly that. Using the phenomenally successful power of hypnosis, Close Your Eyes, Sleep teaches you to access your subconscious and get your long-needed rest. The first step is learning the tools to block out your anxieties to fall asleep quickly and easily at any time of night. But hypnotherapy can take you farther than that: you'll discover how to proactively attack the causes of sleepless nights, ridding yourself of restlessness altogether and achieving the deep, restorative sleep you deserve.

Self-Hypnosis and Subliminal Technology

Author : Eldon Taylor
Publisher : Hay House, Inc
ISBN 13 : 1401976751
Total Pages : 229 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Self-Hypnosis and Subliminal Technology by : Eldon Taylor

Download or read book Self-Hypnosis and Subliminal Technology written by Eldon Taylor and published by Hay House, Inc. This book was released on 2023-08-01 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: This life-changing how-to guide demystifies self-hypnosis and subliminal technology to demonstrate how they are effective tools for your self-improvement journey Everybody has some character trait he or she would like to change, and there are many techniques available to facilitate these changes. Unfortunately, many of them are either impractical or expensive—or both! Most people are somewhat familiar with hypnosis and subliminal technology but are reluctant to use them as serious self-help tools. In large part this is due to the fact that they’ve been mired in mystique, urban legend, and disinformation. The truth is that both self-hypnosis and subliminal communication are backed by extensive research that demonstrates their efficacy. More important, once learned, they can be customized for any situation and used almost anytime and anywhere. Join Eldon Taylor on your own self-improvement exploration using the tools in this book and on the accompanying audio download. Experience hypnosis and subliminal patterning for yourself!

Deep Sleep Hypnosis and Guided Meditation for Anxiety and Self-Esteem:

Author : Christine Hepburn
Publisher :
ISBN 13 :
Total Pages : 315 pages
Book Rating : 4.6/5 (696 download)

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Book Synopsis Deep Sleep Hypnosis and Guided Meditation for Anxiety and Self-Esteem: by : Christine Hepburn

Download or read book Deep Sleep Hypnosis and Guided Meditation for Anxiety and Self-Esteem: written by Christine Hepburn and published by . This book was released on 2020-07-26 with total page 315 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REAL SECRET FOR A GOOD NIGHT'S SLEEP... LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!

Sleep Monsters and Superheroes

Author : Clare R. Johnson
Publisher : Praeger
ISBN 13 : 1440842663
Total Pages : 0 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Sleep Monsters and Superheroes by : Clare R. Johnson

Download or read book Sleep Monsters and Superheroes written by Clare R. Johnson and published by Praeger. This book was released on 2016-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: World-renowned contributors across several disciplines reveal how dreams can aid and empower children in daily life. Children can feel powerless in waking life, a fact that is often reflected in their dreams. This book shows how to take an active role in guiding children's dreams to help grow their confidence and improve their coping skills for real-life difficulties. Contributors from across various fields provide simple techniques to help children utilize dreamwork as a conduit for creative discovery and empowerment. Each chapter includes case studies and methods for working in practical ways with children, explaining what may trigger nightmares for children and how "monster" dreams can be guided to become "superhero" dreams. Essays encompass a spectrum of children's dreams with experts discussing dreams of trauma, dreams as a reflection of emotional and physical development, dreaming in the community, spiritual or religious dreams, lucid dreams, dreams during wartime, and dreams of death, among others. Throughout the work, the narrative discusses the use of dreams as teaching aids for use in art therapy, storytelling, and self-empowerment.

Deep Sleep Hypnosis and Guided Meditations For Anxiety and Self-esteem

Author : Christine Hepburn
Publisher :
ISBN 13 :
Total Pages : 316 pages
Book Rating : 4.6/5 (698 download)

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Book Synopsis Deep Sleep Hypnosis and Guided Meditations For Anxiety and Self-esteem by : Christine Hepburn

Download or read book Deep Sleep Hypnosis and Guided Meditations For Anxiety and Self-esteem written by Christine Hepburn and published by . This book was released on 2020-07-26 with total page 316 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE REAL SECRET FOR A GOOD NIGHT'S SLEEP...LOADS OF ENERGY, EXTREME PRODUCTIVITY, AND GREAT MOOD! We all know that sleep is necessary for our health, productivity in work, a positive mood, and many other things. Unfortunately, due to our busy lifestyle, there are so many people out there, just like you, almost every single night fighting their minds, and in the morning, you still feel like you just woke up after a killing party and two hours of sleep no matter how many of them you actually had. But... What if you could actually train your mind for a great night recovery, so you don't have to deal with a lack of energy, bad mood, and dizzy head ever again? What if you could finally forget those sleepless nights when your head is exploding of all kinds of "important" thoughts and tasks you must do tomorrow? Inside this book, I will teach you how to program your mind for loads of energy, positive mood, extreme productivity, so you don't have to deal with sleep problems ever again! Here is just a fraction of what's inside: You Biggest Self-Recovery Enemy- and how to fight it How can a lack of sleep negatively affect your body? This chapter will make you really curious about the importance of night's regeneration How to use self-hypnosis to fall asleep effortlessly without fighting your mind and pushing negative thoughts away A complete, ready-for-you relaxation scrip for better daily stress and anxiety relief - very powerful The Power of Meditation - 11 meditation techniques to improve the quality of your life (for all life situations) 3 Extra Better Sleep Strategies - how to program your mind for consistent results "Ice on the cake" - 8 proven bedtime stories to destroy all your last late-night worries Much much more... And keep in mind that no matter how long you have been facing these issues or how bad your sleeping habits are... if you follow the exact strategies inside, this book will give you a great opportunity to forget all your awake nights, stressful days, and even anxious mornings! So don't wait, scroll up, click on "Buy Now" and begin the Journey Of Effortless Sleep!

Deep Sleep Meditation

Author : Brenda Goldman
Publisher : Brenda Goldman
ISBN 13 : 9781914932137
Total Pages : 0 pages
Book Rating : 4.9/5 (321 download)

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Book Synopsis Deep Sleep Meditation by : Brenda Goldman

Download or read book Deep Sleep Meditation written by Brenda Goldman and published by Brenda Goldman. This book was released on 2021-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: * 55% OFF for Bookstore! Now at $ 8.97 instead of $ 19.95! * are you interested in Deep Sleep Meditation? Your customer will never stop using this book!

Empowering Women

Author : Louise L. Hay
Publisher : ReadHowYouWant.com
ISBN 13 : 1458746364
Total Pages : 182 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis Empowering Women by : Louise L. Hay

Download or read book Empowering Women written by Louise L. Hay and published by ReadHowYouWant.com. This book was released on 2009-11 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: With the 21st century upon us, many people are talking about all the earth changes that will occur. However, in this inspirational book, best-selling author Louise L. Hay reveals that the primary changes we will see will be internal changes. She points out that when we, as women, are willing to shift our internal ground, our earth, we will o...

Self Made

Author : Nely Galán
Publisher : Spiegel & Grau
ISBN 13 : 0812989767
Total Pages : 242 pages
Book Rating : 4.8/5 (129 download)

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Book Synopsis Self Made by : Nely Galán

Download or read book Self Made written by Nely Galán and published by Spiegel & Grau. This book was released on 2016-05-31 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: For readers of #GIRLBOSS and viewers of Shark Tank—a global revolution in entrepreneurship is under way, inspiring women to blaze a trail of financial self-reliance and become self-made. Featuring a foreword by Suze Orman. What does it mean to be self-made? It’s not just about having money, but financial empowerment is where it begins. It means getting out of survival mode, where you are one problem away from catastrophe. It means changing your mindset from instant gratification to goal orientation. It means being able to sleep at night without worry. It means being rich in every way: rich in money, rich in family, rich in love, rich in time—abundant! For Nely Galán—entrepreneur, TV producer, and real estate mogul—helping women to become self-made is a movement and a mission. Galán pulls no punches. She is the straight-talking friend and mentor you’ve always wanted, and here she shares valuable, candid, no-nonsense lessons learned on her own path to becoming self-made (“There is no Prince Charming”; “Think like an immigrant”; “In your pain is your brand”; “Don’t buy shoes, buy buildings!”). You’ll read inspiring stories of women who started and grew businesses out of ingenuity, opportunity, and need. You’ll find exercises to help you identify your goals and your strengths. You’ll learn tips and tricks for saving money, making money, and finding “hidden money” that can help jump-start your self-made dreams. When you become self-made, the change in you inspires change in those around you, because one of the greatest rewards of a self-made life is seeing how the sparks from your personal revolution can light a fire in others. So come, join the Self-Made movement. The revolution starts inside of you! Praise for Self Made “A much-needed and wise book that teaches women not to fear money but to see it as a means of reaching our dreams. Nely shows us how to become money courageous instead of finance fearful. I want to give this book to so many women (and men) I know. Thank you, Nely.”—Sandra Cisneros “Nely Galán and I have traveled the country together helping women grow their businesses and live their dreams. I know firsthand that Nely is the ultimate self-made woman and your best girlfriend. Her generosity of spirit jumps off the page as she shares the secrets of her hard-won success and her contagious confidence.”—Nell Merlino, creator of Take Our Daughters to Work Day and founder of Count Me In for Women’s Economic Independence “Self Made teaches women to unleash their spark and hustle. Nely inspires readers to use what they have to get what they want on their path to becoming self-made.”—Tory Johnson, “Deals & Steals” contributor on ABC’s Good Morning America and author of the #1 New York Times bestseller The Shift “You are not truly complete as a woman until you feel confident and empowered to make decisions about your money. Throughout my career, I have seen how a woman who takes ownership of her financial life is transformed and liberated, and how that in turn has a tremendous impact on her children. This is my belief and my personal experience, and it’s why Self Made resonates so strongly with me.”—Maria Elena Lagomasino, CEO of WE Family Offices and member of the board of directors of the Walt Disney Company, the Coca-Cola Company, and Avon Products, Inc. From the Hardcover edition.

Doors to Past Lives & Future Lives

Author : Joe H. Slate
Publisher : Llewellyn Worldwide
ISBN 13 : 0738730939
Total Pages : 199 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Doors to Past Lives & Future Lives by : Joe H. Slate

Download or read book Doors to Past Lives & Future Lives written by Joe H. Slate and published by Llewellyn Worldwide. This book was released on 2011-12-08 with total page 199 pages. Available in PDF, EPUB and Kindle. Book excerpt: You have the ability to access the collective wisdom of all your past life experiences. By tapping into this immense storehouse of knowledge through self-hypnosis, you will gain direction, mastery over your fears, a greater sense of self-worth—and the power to take charge of your life. Dr. Joe H. Slate and Carl Llewellyn Weschcke put a unique do-it-yourself spin on hypnosis, teaching you step by step how to conduct your own past-life regression using powerful, scientifically tested methods, such as astral projection and spirit interactions. Fascinating true accounts from Dr. Slate and his subjects highlight the effectiveness of these empowering techniques. Explore your past and future lives Delve into life between lifetimes See how many past lives you have lived Communicate with departed loved ones Meet your spirit guides Discover new spiritual dimensions Once you begin to retrieve your past life experiences, you can apply the lessons learned toward present-day healing, spiritual growth, and enlightenment for the continued evolution of your soul.

Sleep

Author : Nick Littlehales
Publisher : Penguin UK
ISBN 13 : 0241975980
Total Pages : 229 pages
Book Rating : 4.2/5 (419 download)

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Book Synopsis Sleep by : Nick Littlehales

Download or read book Sleep written by Nick Littlehales and published by Penguin UK. This book was released on 2016-10-27 with total page 229 pages. Available in PDF, EPUB and Kindle. Book excerpt: Proven solutions for better ZZZZ, from an elite sleep coach 'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph __________________________ One third of our lives are spent trying to sleep. Most us have restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In Sleep, Nick Littlehales, the leading sleep coach, debunks the myths around sleep and introduces many new concepts, including: · Why the fabled eight hours just doesn't add up · The power of the nap - and how you can nap with your eyes open · Ways to deal with anxiety, children, snoring and other night-time challenges · How to discover your own sleep cycle From your personal sleep characteristics and cycles, to posture and bedding, he sets out achievable ways to get the highest possible quality of sleep recovery. Read Sleep, learn from the best in sport, and kick-start a more confident, successful and happier you. __________________________ 'The sleep guru to the stars explains how to discover your sleep cycle and why naps are essential' Mail on Sunday 'He enables players to maximise the quality and consistency of their sleep and in turn their overall performance' -- Sir Alex Ferguson

Why We Can't Sleep

Author : Ada Calhoun
Publisher : Grove Press
ISBN 13 : 0802147860
Total Pages : 243 pages
Book Rating : 4.8/5 (21 download)

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Book Synopsis Why We Can't Sleep by : Ada Calhoun

Download or read book Why We Can't Sleep written by Ada Calhoun and published by Grove Press. This book was released on 2020-01-07 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed author explores the hidden crises of Gen X women in this “engaging hybrid of first-person confession, reportage [and] pop culture analysis” (The New Republic). Ada Calhoun was married with children and a good career—and yet she was miserable. She thought she had no right to complain until she realized how many other Generation X women felt the same way. What could be behind this troubling trend? To find out, Calhoun delved into housing costs, HR trends, credit card debt averages, and divorce data. At every turn, she saw that Gen X women were facing new problems as they entered middle age—problems that were being largely overlooked. Calhoun spoke with women across America who were part of the generation raised to “have it all.” She found that most were exhausted, terrified about money, under-employed, and overwhelmed. And instead of being heard, they were being told to lean in, take “me-time,” or make a chore chart to get their lives and homes in order. In Why We Can’t Sleep, Calhoun opens up the cultural and political contexts of Gen X’s predicament. She offers practical advice on how to ourselves out of the abyss—and keep the next generation of women from falling in. The result is reassuring, empowering, and essential reading for all middle-aged women, and anyone who hopes to understand them.

Deep Sleep Hypnosis

Author : Grace Taylor
Publisher : Double M International Limited
ISBN 13 : 9781914089473
Total Pages : 250 pages
Book Rating : 4.0/5 (894 download)

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Book Synopsis Deep Sleep Hypnosis by : Grace Taylor

Download or read book Deep Sleep Hypnosis written by Grace Taylor and published by Double M International Limited. This book was released on 2020-12-03 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you struggle to fall asleep at night? Have you tried different sleep methods that did not work? If you don't want to feel exhausted the following day anymore, then this is the right book for you! This book will highlight for you a million and more reasons why Deep Sleep Hypnosis is the real deal at the moment and why you should take the advantage it brings. This is an all-inclusive guide for you to have a best of everything in life: overcome insomnia, overthinking, smoking addiction, past life trauma and be happier, you will feel physically and mentally rejuvenated! It contains many step-by-step and easy-to-follow hypnosis scripts to get you started on your journey towards growth, self-empowerment, and healing. In this book, you will have a deeper and completed understanding of all the Deep Sleep aspects. You will learn: - The power of our subconscious mind - How sleep hypnosis cures insomnia - Benefits of deep sleep hypnosis for overthinking and anxiety - How to recover from your afflicions using deep sleep hypnosis - How to develop positive self-talk to build self-esteem - How past life trauma manifests - Past Life Regression Therapy (plrt) - Why willpower only goes so far in smoking cessation - Mindfulness techniques to kick smoking addiction - Hypnotic gastric band for weight loss ... AND MORE!!! According to scientists, our subconscious mind is 30,000 times more powerful than our conscious mind. Therefore, anyone who is looking to win the battle of addictive behaviors, insomnia, overthinking, smoking addiction, hypnotic gastric band, or past life trauma, has to access the part of the mind that is responsible for all of it. Even if you tried different Sleep Methods in the past and failed, this Deep Sleep Hypnosis Guide will help you to change your sleep routine for your own safe and actualize your goal! What are you waiting for? Press the Buy Now Bottom and get started!