The Dance Of Fear

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The Dance of Fear

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0061983713
Total Pages : 256 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Dance of Fear by : Harriet Lerner

Download or read book The Dance of Fear written by Harriet Lerner and published by Harper Collins. This book was released on 2009-10-06 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unhappiness, says bestselling author Harriet Lerner, is fueled by three key emotions: anxiety, fear, and shame. They are the uninvited guests in our lives. When tragedy or hardship hits, they may become our constant companions. Anxiety can wash over us like a tidal wave or operate as a silent thrum under the surface of our daily lives. With stories that are sometimes hilarious and sometimes heartbreaking, Lerner takes us from "fear lite" to the most difficult lessons the universe sends us. We learn: how a man was "cured in a day" of the fear of rejection -- and what we can learn from his story how the author overcame her dread of public speaking when her worst fears were realized how to deal with the fear of not being good enough, and with the shame of feeling essentially flawed and inadequate how to stay calm and clear in an anxious, crazy workplace how to manage fear and despair when life sends a crash course in illness, vulnerability, and loss how "positive thinking" helps -- and harms how to be our best and bravest selves, even when we are terrified and have internalized the shaming messages of others No one signs up for anxiety, fear, and shame, but we can’t avoid them either. As we learn to respond to these three key emotions in new ways, we can live more fully in the present and move into the future with courage, clarity, humor, and hope. Fear and Other Uninvited Guests shows us how.

Dancing with Fear

Author : Paul Foxman, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0897935403
Total Pages : 327 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dancing with Fear by : Paul Foxman, Ph.D.

Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.

The Dance of Anger

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0062328522
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Dance of Anger by : Harriet Lerner

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

Dancing Fear and Desire

Author : Stavros Stavrou Karayanni
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1554587190
Total Pages : 264 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis Dancing Fear and Desire by : Stavros Stavrou Karayanni

Download or read book Dancing Fear and Desire written by Stavros Stavrou Karayanni and published by Wilfrid Laurier Univ. Press. This book was released on 2009-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.

Fear of Missing Out

Author : Patrick J. McGinnis
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492694959
Total Pages : 225 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Fear of Missing Out by : Patrick J. McGinnis

Download or read book Fear of Missing Out written by Patrick J. McGinnis and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: What are you really missing out on? You're home on a Friday night, scrolling through Instagram, ready to go to bed. You see pictures on your timeline of a party you were invited to, but didn't go to. You were confident when you said no, but now you can't stop thinking about it, and you start feeling worse. You have FOMO, or, Fear of Missing Out. Coined in a Harvard Business School article, FOMO has become a global term to describe the decimating anxiety when thinking other people are having better, more fulfilling, experiences than you are. It's a natural, biological response, but that doesn't make it feel any better. Amplified by the rise of social media, #FOMO has become a cultural crisis—so what's the cure? Patrick McGinnis, creator of the term FOMO, has been thinking about it for seventeen years—and he has a solution: decision-making. Learning to weigh the costs and benefits of your choices, prioritizing your decisions, and listening to your gut are central to silencing FOMO and its lesser-known cousin, FOBO: Fear of a Better Option. After all, don't you want to feel comfortable and confident in your decisions? Written with self-evaluations throughout the book, Fear of Missing Out: Practical Decision Making in a World of Overwhelming Choice helps you ascertain and eliminate the parts of your life that are causing more anxiety than happiness. So give this a read, and then go to that party, start that new book, create a new goal—or don't. Make that decision, and be confident in it: it's the first of many of its kind.

Fear of Life

Author : Alexander Lowen
Publisher : Simon and Schuster
ISBN 13 : 1938485033
Total Pages : 278 pages
Book Rating : 4.9/5 (384 download)

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Book Synopsis Fear of Life by : Alexander Lowen

Download or read book Fear of Life written by Alexander Lowen and published by Simon and Schuster. This book was released on 2012-12-12 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Fear of Life is an in-depth study of the human condition within modern culture Alexander Lowen challenges conventional thinking and contends that neurotic behavior stems from a fear of life, and represents the individual's unconscious effort to overcome that fear. But one cannot do so. One can only suppress or deny it, at the cost of spontaneity and being at ease. Lowen explains that being a person requires that one stop their frantic doing, and take time out to breathe and to feel. If one has the courage to accept and feel the pain and hurt, despair and sadness, and inner emptiness or anxiety in one's life, one can heal trauma and gain pleasure, fulfillment, and joy....the object of Bioenergetic Analysis.

The Dance of Intimacy

Author : Harriet Lerner
Publisher : William Morrow Paperbacks
ISBN 13 : 9780060916466
Total Pages : 276 pages
Book Rating : 4.9/5 (164 download)

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Book Synopsis The Dance of Intimacy by : Harriet Lerner

Download or read book The Dance of Intimacy written by Harriet Lerner and published by William Morrow Paperbacks. This book was released on 1990 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Dance of Intimacy, the bestselling author of The Dance of Anger outlines the steps to take so that good relationships can be strengthened and difficult ones can be healed. Taking a careful look at those relationships where intimacy is most challenged--by distance, intensity, or pain--she teaches us about the specific changes we can make to achieve a more solid sense of self and a more intimate connectedness with others. Combining clear advice with vivid case examples, Dr. Lerner offers us the most solid, helpful book on intimate relationships that both women and men may ever encounter.

The DNA of Relationships

Author : Gary Smalley
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414361459
Total Pages : 240 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The DNA of Relationships by : Gary Smalley

Download or read book The DNA of Relationships written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Life is relationships; the rest is just details.” We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships—with God, others, and ourselves—and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships. The DNA of Relationships, the cornerstone book in Gary Smalley's relationship campaign, will revolutionize your marriage, family, friendships, and work relationships.

Fearvana

Author : Akshay Nanavati
Publisher : Morgan James Publishing
ISBN 13 : 1630476064
Total Pages : 201 pages
Book Rating : 4.6/5 (34 download)

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Book Synopsis Fearvana by : Akshay Nanavati

Download or read book Fearvana written by Akshay Nanavati and published by Morgan James Publishing. This book was released on 2017-10-11 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Counterintuitive, practical and potentially life-changing, Akshay’s book wants to rewire the way you look at fear” (Seth Godin, author of Linchpin). Everyone experiences fear, stress, or anxiety at some point in life—but that is not a bad thing. When harnessed, these forces can be our greatest source of strength. Weaving together inspiring stories; in-depth research in neuroscience, psychology, and spirituality; practical insight; and effective strategies, Fearvana teaches the science of how to transform all your seemingly negative emotions into health, wealth, and happiness. Discover a revolutionary approach that shatters conventional wisdom, giving you the tools to leverage your fear, stress, and anxiety to accomplish anything you set your mind to. By laying out clear, proven, and actionable steps to find bliss through suffering, Fearvana will help you develop an unstoppable mind. This is the essential guide for you to overcome any barrier standing between where you are now and where you want to be.

Smile at Fear

Author : Chogyam Trungpa
Publisher : Shambhala Publications
ISBN 13 : 9780834821484
Total Pages : 144 pages
Book Rating : 4.8/5 (214 download)

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Book Synopsis Smile at Fear by : Chogyam Trungpa

Download or read book Smile at Fear written by Chogyam Trungpa and published by Shambhala Publications. This book was released on 2010-10-05 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: Many of us, without even realizing it, are dominated by fear. We might be aware of some of our fears—perhaps we are afraid of public speaking, of financial hardship, or of losing a loved one. Chögyam Trungpa shows us that most of us suffer from a far more pervasive fearfulness: fear of ourselves. We feel ashamed and embarrassed to look at our feelings or acknowledge our styles of thinking and acting; we don’t want to face the reality of our moment-to-moment experience. It is this fear that keeps us trapped in cycles of suffering, despair, and distress. Chögyam Trungpa offers us a vision of moving beyond fear to discover the innate bravery, trust, and delight in life that lies at the core of our being. Drawing on the Shambhala Buddhist teachings, he explains how we can each become a spiritual warrior: a person who faces each moment of life with openness and fearlessness. "The ultimate definition of bravery is not being afraid of who you are," writes Chögyam Trungpa. In this book he offers the insights and strategies to claim victory over fear.

V is for Vulnerable

Author : Seth Godin
Publisher : Penguin UK
ISBN 13 : 067092346X
Total Pages : 48 pages
Book Rating : 4.6/5 (79 download)

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Book Synopsis V is for Vulnerable by : Seth Godin

Download or read book V is for Vulnerable written by Seth Godin and published by Penguin UK. This book was released on 2012-12-27 with total page 48 pages. Available in PDF, EPUB and Kindle. Book excerpt: V is for Vulnerable by Seth Godin is a full-color ABC book for grown-ups, with a powerful message about doing great work. V is for Vulnerable looks and feels like a classic picture book. But it's not for kids, it's for hardworking adults. It highlights twenty-six of Seth Godin's principles about treating your work as a form of art, with illustrations by acclaimed cartoonist Hugh MacLeod. A sample: A is for Anxiety, which is experiencing failure in advance. Tell yourself enough vivid stories about the worst possible outcome and you'll soon come to believe them. Worry is not preparation, and anxiety doesn't make you better. F is for Feedback, which can be either a crutch or a weapon. Use it to make your work smaller, safer, and more likely to please everyone (and fail in the long run). Or use it as a lever to further push you to embrace what you fear and what you're capable of. This is unlike any previous Godin book and makes a great gift, both for loyal fans and those who've never read him before. Seth Godin is the author of thirteen international bestsellers that have changed the way people think about marketing, the ways ideas spread, leadership and change including Permission Marketing, Purple Cow, All Marketers are Liars, The Dip and Tribes. He is the CEO of Squidoo.com and a very popular lecturer. His blog, www.sethgodin.typepad.com, is the most influential business blog in the world, and consistently one of the 100 most popular blogs on any subject.

A Year Without Fear

Author : Tama Kieves
Publisher : TarcherPerigee
ISBN 13 : 0399173536
Total Pages : 418 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis A Year Without Fear by : Tama Kieves

Download or read book A Year Without Fear written by Tama Kieves and published by TarcherPerigee. This book was released on 2015-01-02 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A book of 365 short quotes and inspirational thoughts to help readers live an entire year with less fear"--

When Love Meets Fear

Author : Richo, David
Publisher : Paulist Press
ISBN 13 : 1587689723
Total Pages : 222 pages
Book Rating : 4.5/5 (876 download)

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Book Synopsis When Love Meets Fear by : Richo, David

Download or read book When Love Meets Fear written by Richo, David and published by Paulist Press. This book was released on 2022 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone is afraid. Sometimes fear is inappropriate and unnecessary. At other times, we have good reason to be afraid. But in every case, fear reduces our ability to be ourselves. It convinces us we shouldn’t take chances or risks. This book is for people who want to let go of unreasonable fear or act more creatively in the face of reasonable fear. It explores the roots of fear—the fear of change, of self-disclosure, of giving and receiving, of being alone. Beneath all of these is the greatest fear of all: the fear of loving and being loved. This 25th anniversary edition speaks of the enduring message of the book and this new edition has been greatly updated and expanded to include more contemporary developments in psychology and current events. Every chapter of the book has been rewritten and revised with a new audience in mind. Some new sections have been added and existing sections revised. This revised and updated edition reflects the author’s growing understanding of the ageless concern in our lives—becoming free from fear so that we can be more resourceful in our life.

Dance of Death

Author : R. L. Stine
Publisher : Simon and Schuster
ISBN 13 : 1442473754
Total Pages : 111 pages
Book Rating : 4.4/5 (424 download)

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Book Synopsis Dance of Death by : R. L. Stine

Download or read book Dance of Death written by R. L. Stine and published by Simon and Schuster. This book was released on 2012-07-24 with total page 111 pages. Available in PDF, EPUB and Kindle. Book excerpt: After the bizarre deaths of her parents, Madeline never expects to feel happy again. Then she falls in love with Justin Fier, a handsome young doctor. She is warned away from Justin by a young man no one else sees, and an old woman everyone things is crazy. They tell her Justin is a man driven by an evil quest that destroys any woman who dares to love him. Is it too late? Can Madeline escape the curse of the Fears?

Ordinary Insanity

Author : Sarah Menkedick
Publisher : Pantheon
ISBN 13 : 1524747785
Total Pages : 432 pages
Book Rating : 4.5/5 (247 download)

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Book Synopsis Ordinary Insanity by : Sarah Menkedick

Download or read book Ordinary Insanity written by Sarah Menkedick and published by Pantheon. This book was released on 2020-04-07 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking exposé and diagnosis of the silent epidemic of fear afflicting new mothers, and a candid, feminist deep dive into the culture, science, history, and psychology of contemporary motherhood Anxiety among mothers is a growing but largely unrecognized crisis. In the transition to motherhood and the years that follow, countless women suffer from overwhelming feelings of fear, grief, and obsession that do not fit neatly within the outmoded category of “postpartum depression.” These women soon discover that there is precious little support or time for their care, even as expectations about what mothers should do and be continue to rise. Many struggle to distinguish normal worry from crippling madness in a culture in which their anxiety is often ignored, normalized, or, most dangerously, seen as taboo. Drawing on extensive research, numerous interviews, and the raw particulars of her own experience with anxiety, writer and mother Sarah Menkedick gives us a comprehensive examination of the biology, psychology, history, and societal conditions surrounding the crushing and life-limiting fear that has become the norm for so many. Woven into the stories of women’s lives is an examination of the factors—such as the changing structure of the maternal brain, the ethically problematic ways risk is construed during pregnancy, and the marginalization of motherhood as an identity—that explore how motherhood came to be an experience so dominated by anxiety, and how mothers might reclaim it. Writing with profound empathy, visceral honesty, and deep understanding, Menkedick makes clear how critically we need to expand our awareness of, compassion for, and care for women’s lives.

Feel The Fear & Beyond

Author : Susan Jeffers
Publisher : Random House
ISBN 13 : 1473529794
Total Pages : 240 pages
Book Rating : 4.4/5 (735 download)

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Book Synopsis Feel The Fear & Beyond by : Susan Jeffers

Download or read book Feel The Fear & Beyond written by Susan Jeffers and published by Random House. This book was released on 2016-01-21 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Internationally renowned author, Susan Jeffers, has helped millions of people round the globe to overcome their fears and heal the pain in their lives. Her now classic work, Feel the Fear and Do It Anyway, has been a huge worldwide success and continues to ride high in the bestseller charts because it showed us all, in simple terms, how to transform our anxieties into confidence, action and love. Feel the Fear...and Beyond is a practical companion to this important book - yet it also stands alone as a must-have for facing life and facing fears in the twenty-first century. Filled with valuable exercises, it is designed to teach us that we can handle whatever life brings us in a powerful and life-affirming way. Susan Jeffers encourages us to make full use of these valuable tools when we are fearful of making changes or confronting new situations in our lives.

A New Fear

Author : R.L. Stine
Publisher : Simon and Schuster
ISBN 13 : 1439120714
Total Pages : 125 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis A New Fear by : R.L. Stine

Download or read book A New Fear written by R.L. Stine and published by Simon and Schuster. This book was released on 2008-06-30 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Fear name brings fortune...and doom. The dark power of the Fear family consumes all those connected with it. The Fears. Those they love -- and hate. The entire town of Shadyside. All are tainted forever by the evil of the family's curse. No one can escape. Nora Goode and Daniel Fear hoped to end the curse of the Fear family. But on their wedding day, a horrible fire swept through the Fear mansion, taking the life of every member of the doomed family. Except one. A new Fear. The child of Nora and Daniel. Will he be able to live his life untouched by the evil of his family? Or will the dark forces claim yet another Fear for their own?