Dancing With Fear

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Dancing with Fear

Author : Paul Foxman, Ph.D.
Publisher : Turner Publishing Company
ISBN 13 : 0897935403
Total Pages : 327 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dancing with Fear by : Paul Foxman, Ph.D.

Download or read book Dancing with Fear written by Paul Foxman, Ph.D. and published by Turner Publishing Company. This book was released on 2011-02-15 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: Panic attacks, phobias, avoidant behavior, worrying, compulsive behavior, unwanted obsessions, and body symptoms such as racing heart, breathing difficulties, sweating, shaking, nausea, numbness and weakness are some of the many manifestations of anxiety. DANCING WITH FEAR is a comprehensive guide to understanding and managing the many forms of anxiety. Using a recovery theme, the book offers a hopeful, self-help approach to the most common, costly, and chronic emotional problem in our country. According to experts, anxiety develops from the combination of three ingredients: genetic traits (such as “biological sensitivity”), family influences, and stress (the “why now” factor). The stress ingredient accounts for the widespread prevalence of anxiety today. Basically, anxiety is largely a learned reaction to stress overload in people with a sensitive temperament. Through new skills and habits, anxiety can be replaced with more effective behavior along with greater peace, optimism, and joy. The book is clearly written and technically accurate. Diagrams, lists, and charts illustrate the information, and 35 concrete skills and exercises are included. The book includes information on: · Survival instinct and anxiety · List of anxiety disorders with explanations · Diagnostic criteria for each anxiety disorder · Common fears by age group · Anxiety personality traits · Comparison of incomplete and complete stress recovery · Drugs used to treat anxiety · Herbs and natural remedies for anxiety Some examples of exercises and techniques are: · Meditation instructions · “The three-S” approach to stress management (Signals, Sources, Solutions) · Yoga and bioenergetic breathing exercises · Dietary guidelines for managing anxiety · Guidelines for friends and family members · How to replace worry with positive thinking · Three fundamental health practices for managing anxiety · Joy, pleasure, and satisfaction exercise · How to spiritually revitalize your life Content is based on the author’s personal anxiety background, as well as his expertise as a seasoned psychologist. Dr. Foxman’s own recovery from several anxiety disorders is described in an opening chapter. See Prior Distribution for a description of what is specifically new in this second edition.

Dancing with Fear

Author : Paul Foxman
Publisher : Jason Aronson
ISBN 13 :
Total Pages : 526 pages
Book Rating : 4.3/5 (91 download)

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Book Synopsis Dancing with Fear by : Paul Foxman

Download or read book Dancing with Fear written by Paul Foxman and published by Jason Aronson. This book was released on 1996 with total page 526 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book was written for everyone who has experienced severe anxiety and would like to become free from abnormal fear. The intended audience also includes psychotherapists who are called on to treat patients suffering with anxiety disorders. Family and friends of anxiety sufferers who want to understand and help may also be interested ... " -- p. [xi]

Dancing Fear and Desire

Author : Stavros Stavrou Karayanni
Publisher : Wilfrid Laurier Univ. Press
ISBN 13 : 1554587190
Total Pages : 264 pages
Book Rating : 4.5/5 (545 download)

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Book Synopsis Dancing Fear and Desire by : Stavros Stavrou Karayanni

Download or read book Dancing Fear and Desire written by Stavros Stavrou Karayanni and published by Wilfrid Laurier Univ. Press. This book was released on 2009-08-03 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Throughout centuries of European colonial domination, the bodies of Middle Eastern dancers, male and female, move sumptuously and seductively across the pages of Western travel journals, evoking desire and derision, admiration and disdain, allure and revulsion. This profound ambivalence forms the axis of an investigation into Middle Eastern dance—an investigation that extends to contemporary belly dance. Stavros Stavrou Karayanni, through historical investigation, theoretical analysis, and personal reflection, explores how Middle Eastern dance actively engages race, sex, and national identity. Close readings of colonial travel narratives, an examination of Oscar Wilde’s Salome, and analyses of treatises about Greek dance, reveal the intricate ways in which this controversial dance has been shaped by Eurocentric models that define and control identity performance.

Dancing with Your Muse

Author : Gilda Joffe
Publisher : Exisle Pub
ISBN 13 : 9781922539069
Total Pages : 224 pages
Book Rating : 4.5/5 (39 download)

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Book Synopsis Dancing with Your Muse by : Gilda Joffe

Download or read book Dancing with Your Muse written by Gilda Joffe and published by Exisle Pub. This book was released on 2021-11-03 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever had a dream, but let it go because you were too afraid of failure to try? Dancing with Your Muse is a heartfelt, motivational guide to understanding this fear, realising that you are not alone in it, and working past it to achieve your goals without inhibition. Fear of failure is a universal issue that can hold even the most talented of people back from reaching their full potential. Dancing with Your Muse is a series of thirty essays which speak about the common and debilitating anxieties encountered on the path to creative expression. Sections include: "Fear In All Its Glory" - explains the origin and purpose of fear of failure, showing you how to transform inhibitors into positive outcomes. "Judgement and Criticism" - provides guidance on how to keep yourself in balance without succumbing to outside perceptions of your worth. "Success in Different Guises" - expands your notion of success by giving you a more personal, expansive understanding of what accomplishment really means to you. Written in a gentle, contemplative tone, this book will encourage you to determine and strive for success on your own terms. Performers, business people, students, and everyday dreamers alike will learn to courageously choose the most direct pathways to creative success and, more importantly, personal fulfillment, holding only a desire to contribute fully to their own life.

Hello, Fears

Author : Michelle Poler
Publisher : Sourcebooks, Inc.
ISBN 13 : 1492688908
Total Pages : 185 pages
Book Rating : 4.4/5 (926 download)

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Book Synopsis Hello, Fears by : Michelle Poler

Download or read book Hello, Fears written by Michelle Poler and published by Sourcebooks, Inc.. This book was released on 2020-05-05 with total page 185 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you ready to break free from the grip of fear and embark on a journey of personal growth and empowerment? For readers of motivational books like Daring Greatly and Girl, Wash Your Face, this growth mindset personal development book from acclaimed speaker and influencer, Michelle Poler, will help you push out of your comfort zone and find authentic happiness. With a captivating blend of vulnerability, humor, and actionable insights, Michelle shares her story of conquering 100 fears in 100 days and provides a roadmap to help you navigate the uncharted territories of your fears. From public speaking and taking risks to facing rejection and embracing vulnerability, Hello, Fears equips you with the tools and mindset needed to set life-changing goals, embrace courage, and live a life without limits. Learn how to identify and understand your fears, uncovering their root causes Discover proven techniques to step out of your comfort zone and face challenges with confidence Overcome the fear of failure and transform setbacks into stepping stones for success Embrace vulnerability and build authentic connections in your personal and professional life Cultivate resilience and adaptability in the face of uncertainty and change Develop a growth mindset and harness fear as a catalyst for personal growth Whether you're struggling with fear in your career, relationships, or personal aspirations, Hello, Fears provides the guidance and motivation you need to break free and live a life driven by courage, resilience, and purpose. Embrace the transformative power of fear and unlock your true potential today!

Dancing with Fear

Author : Paul Foxman
Publisher : Hunter House
ISBN 13 : 0897934768
Total Pages : 314 pages
Book Rating : 4.8/5 (979 download)

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Book Synopsis Dancing with Fear by : Paul Foxman

Download or read book Dancing with Fear written by Paul Foxman and published by Hunter House. This book was released on 2006-12-18 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the author's years of experience with anxiety, both personally and professionally as a seasoned psychologist, Dancing with Fear uses a recovery approach to treating a widespread problem.

Dancing with Fire

Author : John Amodeo
Publisher : Quest Books
ISBN 13 : 0835609146
Total Pages : 312 pages
Book Rating : 4.8/5 (356 download)

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Book Synopsis Dancing with Fire by : John Amodeo

Download or read book Dancing with Fire written by John Amodeo and published by Quest Books. This book was released on 2013-06-04 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws upon the science of attachment theory to explain the misunderstood roots of suffering and how to achieve vibrant relationships by welcoming desire rather than suppressing it.

The DNA of Relationships

Author : Gary Smalley
Publisher : Tyndale House Publishers, Inc.
ISBN 13 : 1414361459
Total Pages : 240 pages
Book Rating : 4.4/5 (143 download)

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Book Synopsis The DNA of Relationships by : Gary Smalley

Download or read book The DNA of Relationships written by Gary Smalley and published by Tyndale House Publishers, Inc.. This book was released on 2013-04-22 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Life is relationships; the rest is just details.” We are designed for relationships, yet they often bring us pain. In this paradigm-shifting book, Gary Smalley unravels the DNA of relationships: we are made for three great relationships—with God, others, and ourselves—and all relationships involve choice. Gary exposes a destructive relationship dance that characterizes nearly every relationship conflict, and he offers five new dance steps that will revolutionize relationships. The DNA of Relationships, the cornerstone book in Gary Smalley's relationship campaign, will revolutionize your marriage, family, friendships, and work relationships.

Slow Dancing with a Stranger

Author : Meryl Comer
Publisher : Harper Collins
ISBN 13 : 0062130838
Total Pages : 240 pages
Book Rating : 4.0/5 (621 download)

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Book Synopsis Slow Dancing with a Stranger by : Meryl Comer

Download or read book Slow Dancing with a Stranger written by Meryl Comer and published by Harper Collins. This book was released on 2014-09-02 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller Emmy-award winning broadcast journalist and leading Alzheimer’s advocate Meryl Comer’s Slow Dancing With a Stranger is a profoundly personal, unflinching account of her husband’s battle with Alzheimer’s disease that serves as a much-needed wake-up call to better understand and address a progressive and deadly affliction. When Meryl Comer’s husband Harvey Gralnick was diagnosed with early onset Alzheimer’s disease in 1996, she watched as the man who headed hematology and oncology research at the National Institutes of Health started to misplace important documents and forget clinical details that had once been cataloged encyclopedically in his mind. With harrowing honesty, she brings readers face to face with this devastating condition and its effects on its victims and those who care for them. Detailing the daily realities and overwhelming responsibilities of caregiving, Comer sheds intensive light on this national health crisis, using her personal experiences—the mistakes and the breakthroughs—to put a face to a misunderstood disease, while revealing the facts everyone needs to know. Pragmatic and relentless, Meryl has dedicated herself to fighting Alzheimer’s and raising public awareness. “Nothing I do is really about me; it’s all about making sure no one ends up like me,” she writes. Deeply personal and illuminating, Slow Dancing With a Stranger offers insight and guidance for navigating Alzheimer’s challenges. It is also an urgent call to action for intensive research and a warning that we must prepare for the future, instead of being controlled by a disease and a healthcare system unable to fight it.

Dancing at the Rascal Fair

Author : Ivan Doig
Publisher : Simon and Schuster
ISBN 13 : 1439124949
Total Pages : 416 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Dancing at the Rascal Fair by : Ivan Doig

Download or read book Dancing at the Rascal Fair written by Ivan Doig and published by Simon and Schuster. This book was released on 2013-08-06 with total page 416 pages. Available in PDF, EPUB and Kindle. Book excerpt: The central volume in Ivan Doig's acclaimed Montana trilogy, Dancing at the Rascal Fair is an authentic saga of the American experience at the turn of this century and a passionate, portrayal of the immigrants who dared to try new lives in the imposing Rocky Mountains. Ivan Doig's supple tale of landseekers unfolds into a fateful contest of the heart between Anna Ramsay and Angus McCaskill, walled apart by their obligations as they and their stormy kith and kin vie to tame the brutal, beautiful Two Medicine country.

Simply Salsa

Author : Janet Perez Eckles
Publisher :
ISBN 13 : 9780817017019
Total Pages : 0 pages
Book Rating : 4.0/5 (17 download)

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Book Synopsis Simply Salsa by : Janet Perez Eckles

Download or read book Simply Salsa written by Janet Perez Eckles and published by . This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What keeps women from dancing in the freedom God offers? With passion and boldness, Simply Salsa exposes the lies and misconceptions that imprison women with unfounded insecurities and feelings of inadequcy. No matter the degree of adversity or pain, Janet Eckles has discovered an alternative to gloom-through the security found only in God's love. With her own life experiences as testimony, Eckles will have you dancing! Book jacket.

Dancing in the Streets

Author : Barbara Ehrenreich
Publisher : Metropolitan Books
ISBN 13 : 1429904658
Total Pages : 336 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Dancing in the Streets by : Barbara Ehrenreich

Download or read book Dancing in the Streets written by Barbara Ehrenreich and published by Metropolitan Books. This book was released on 2007-12-26 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling social commentator and cultural historian comes Barbara Ehrenreich's fascinating exploration of one of humanity's oldest traditions: the celebration of communal joy In the acclaimed Blood Rites, Barbara Ehrenreich delved into the origins of our species' attraction to war. Here, she explores the opposite impulse, one that has been so effectively suppressed that we lack even a term for it: the desire for collective joy, historically expressed in ecstatic revels of feasting, costuming, and dancing. Ehrenreich uncovers the origins of communal celebration in human biology and culture. Although sixteenth-century Europeans viewed mass festivities as foreign and "savage," Ehrenreich shows that they were indigenous to the West, from the ancient Greeks' worship of Dionysus to the medieval practice of Christianity as a "danced religion." Ultimately, church officials drove the festivities into the streets, the prelude to widespread reformation: Protestants criminalized carnival, Wahhabist Muslims battled ecstatic Sufism, European colonizers wiped out native dance rites. The elites' fear that such gatherings would undermine social hierarchies was justified: the festive tradition inspired French revolutionary crowds and uprisings from the Caribbean to the American plains. Yet outbreaks of group revelry persist, as Ehrenreich shows, pointing to the 1960s rock-and-roll rebellion and the more recent "carnivalization" of sports. Original, exhilarating, and deeply optimistic, Dancing in the Streets concludes that we are innately social beings, impelled to share our joy and therefore able to envision, even create, a more peaceable future. "Fascinating . . . An admirably lucid, level-headed history of outbreaks of joy from Dionysus to the Grateful Dead."—Terry Eagleton, The Nation

The Dance of Anger

Author : Harriet Lerner
Publisher : Harper Collins
ISBN 13 : 0062328522
Total Pages : 256 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Dance of Anger by : Harriet Lerner

Download or read book The Dance of Anger written by Harriet Lerner and published by Harper Collins. This book was released on 2014-03-25 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: The renowned classic and New York Times bestseller that has transformed the lives of millions of readers, dramatically changing how women and men view relationships. Anger is something we feel. It exists for a reason and always deserves our respect and attention. We all have a right to everything we feel—and certainly our anger is no exception. "Anger is a signal and one worth listening to," writes Dr. Harriet Lerner in her renowned classic that has transformed the lives of millions of readers. While anger deserves our attention and respect, women still learn to silence our anger, to deny it entirely, or to vent it in a way that leaves us feeling helpless and powerless. In this engaging and eminently wise book, Dr. Lerner teaches both women and men to identify the true sources of anger and to use it as a powerful vehicle for creating lasting change. For decades, this book has helped millions of readers learn how to turn their anger into a constructive force for reshaping their lives. With a new introduction by the author, The Dance of Anger is ready to lead the next generation.

I'm Dancing as Fast as I Can

Author : Barbara Gordon
Publisher : Beaufort Books
ISBN 13 : 0825306094
Total Pages : 373 pages
Book Rating : 4.8/5 (253 download)

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Book Synopsis I'm Dancing as Fast as I Can by : Barbara Gordon

Download or read book I'm Dancing as Fast as I Can written by Barbara Gordon and published by Beaufort Books. This book was released on 2011-10-01 with total page 373 pages. Available in PDF, EPUB and Kindle. Book excerpt: Barbara Gordon's groundbreaking memoir tells the extraordinary story of a woman who has it all, or thinks she does-a career as an Emmy-award-winning documentary producer, a man she loves, a world of friends, and a beautiful apartment in Manhattan.But beneath the façade, Barbara's life is spinning out of control. In spite of the pills prescribed by her doctor, a nameless terror disrupting her daily life intensifies until she is besieged by crippling anxiety attacks. A formerly strong, independent, successful woman, Barbara's life becomes a nightmare of paralysis and fear.When Barbara finds herself unable to leave her apartment or walk the streets of New York alone, she decides to take charge of her life. She doesn't want pills, she wants answers. Instead of ending her fears, quitting the medicine leads to the unraveling of what she thought was her perfect life, and Barbara becomes a casualty of a flawed and inept mental health system. Barbara had often spoken for the voiceless in her films, but she suddenly finds herself powerless, without a voice of her own. Though she feels frightened and misunderstood, the tenderness and love of another young patient, Jim, helps Barbara rediscover her voice and her identity.In the years since her memoir was first published, thousands of readers all over the world have read her book, followed her descent into hell, traveled with her along the bumpy road to recovery, and celebrated as she creates a new life. I'm Dancing As Fast As I Can is a strikingly honest look at a life gone off the rails. Throughout her journey, Gordon's hope and strength make her an incredible heroine worth rooting for.

Dancing with Jesus

Author : Sam Stall
Publisher : Running Press Adult
ISBN 13 : 9780762444144
Total Pages : 0 pages
Book Rating : 4.4/5 (441 download)

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Book Synopsis Dancing with Jesus by : Sam Stall

Download or read book Dancing with Jesus written by Sam Stall and published by Running Press Adult. This book was released on 2012-10-09 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you cursed with two left feet? Are your dance moves unrighteous? Do you refrain from getting down lest others judge you cruelly? Fear not. Salvation is at hand. Singing hymns of praise is standard practice-now it's time to set your feet a-tapping with a collection of original dance moves inspired by Jesus and the likes of Moses and John the Baptist. Dances include: the Water Walk, the Temptation Tango, the Judas Hustle, and The Apostolic Conga. Each dance move is outlined with: how to, inspiration, and an illustration. Slyly irreverent but ultimately festive, Dancing with Jesus is illustrated in full color. Best of all, two of the dances are animated for full effect by a lenticular cover and last-spread finale, making this a truly one-of-a-kind novelty item! As the Bible says in Ecclesiastes, there is, "A time to weep, a time to laugh, a time to mourn, a time to dance."

The Ballet Companion

Author : Eliza Gaynor Minden
Publisher : Simon and Schuster
ISBN 13 : 1416595716
Total Pages : 362 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis The Ballet Companion by : Eliza Gaynor Minden

Download or read book The Ballet Companion written by Eliza Gaynor Minden and published by Simon and Schuster. This book was released on 2007-11-01 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New Classic for Today's Dancer The Ballet Companion is a fresh, comprehensive, and thoroughly up-to-date reference book for the dancer. With 150 stunning photographs of ballet stars Maria Riccetto and Benjamin Millepied demonstrating perfect execution of positions and steps, this elegant volume brims with everything today's dance student needs, including: Practical advice for getting started, such as selecting a school, making the most of class, and studio etiquette Explanations of ballet fundamentals and major training systems An illustrated guide through ballet class -- warm-up, barre, and center floor Guidelines for safe, healthy dancing through a sensible diet, injury prevention, and cross-training with yoga and Pilates Descriptions of must-see ballets and glossaries of dance, music, and theater terms Along the way you'll find technique secrets from stars of American Ballet Theatre, lavishly illustrated sidebars on ballet history, and tips on everything from styling a ballet bun to stage makeup to performing the perfect pirouette. Whether a budding ballerina, serious student, or adult returning to ballet, dancers will find a lively mix of ballet's time-honored traditions and essential new information.

Dancing with Mister D

Author : Bert Keizer
Publisher :
ISBN 13 :
Total Pages : 344 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Dancing with Mister D by : Bert Keizer

Download or read book Dancing with Mister D written by Bert Keizer and published by . This book was released on 1997 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt: "It is potentially the most divisive issue in health care: physician-assisted suicide. When is it permissible to put an end to a life? Across the United States, doctors, patients, families, and the courts are struggling with this wrenching question. While it may not provide an answer, this remarkable book sheds new light on the problem - and offers insights to those wrestling with this dilemma." "Bert Keizer is a Dutch physician with a degree in philosophy, a probing mind resistant to cant, and a manner both sardonic and compassionate. This book is a memoir of his years at a Dutch nursing home for the terminally ill - a place that requires all his resources of humanity and will, and where gallows humor is a necessity. As euthanasia is legal in Holland, Keizer is not infrequently called upon to assist in a patient's suicide. His often surprising reflections on his role are punctuated by the moving stories of his patients' lives, his own thoughts on the absurdities and paradoxes of his profession, and the blend of cynicism and complacent conventional wisdom he hears from his colleagues."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved