The Black Girl's Guide to Healing Emotional Wounds

Download The Black Girl's Guide to Healing Emotional Wounds PDF Online Free

Author :
Publisher : Nvision Solutions
ISBN 13 : 1734692804
Total Pages : 144 pages
Book Rating : 4.7/5 (346 download)

DOWNLOAD NOW!


Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls

Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

The Black Girl's Guide to Healing Emotional Wounds Devotional

Download The Black Girl's Guide to Healing Emotional Wounds Devotional PDF Online Free

Author :
Publisher : Black Girl's Guide to Heal
ISBN 13 : 9781734692839
Total Pages : 150 pages
Book Rating : 4.6/5 (928 download)

DOWNLOAD NOW!


Book Synopsis The Black Girl's Guide to Healing Emotional Wounds Devotional by : Nijiama C. Smalls

Download or read book The Black Girl's Guide to Healing Emotional Wounds Devotional written by Nijiama C. Smalls and published by Black Girl's Guide to Heal. This book was released on 2020-12-28 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: A devotional that takes readers on a journey to heal wounded emotions day by day using Biblical principles.

Black Girl In Love (with Herself)

Download Black Girl In Love (with Herself) PDF Online Free

Author :
Publisher : Hay House, Inc
ISBN 13 : 1401960278
Total Pages : 257 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!


Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony

Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!

The Black Woman's Guide to Overcoming Domestic Violence

Download The Black Woman's Guide to Overcoming Domestic Violence PDF Online Free

Author :
Publisher : New Harbinger Publications
ISBN 13 : 1684039363
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

DOWNLOAD NOW!


Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

The Black Girl's Guide to Healing Emotional Wounds Journal

Download The Black Girl's Guide to Healing Emotional Wounds Journal PDF Online Free

Author :
Publisher :
ISBN 13 : 9781734692846
Total Pages : pages
Book Rating : 4.6/5 (928 download)

DOWNLOAD NOW!


Book Synopsis The Black Girl's Guide to Healing Emotional Wounds Journal by : Nijiama Smalls

Download or read book The Black Girl's Guide to Healing Emotional Wounds Journal written by Nijiama Smalls and published by . This book was released on 2020-01-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: A guided journal to supporting healing emotional wounds and triggers.

Living While Black

Download Living While Black PDF Online Free

Author :
Publisher : Beacon Press
ISBN 13 : 0807054585
Total Pages : 258 pages
Book Rating : 4.8/5 (7 download)

DOWNLOAD NOW!


Book Synopsis Living While Black by : Guilaine Kinouani

Download or read book Living While Black written by Guilaine Kinouani and published by Beacon Press. This book was released on 2022-01-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Guardian “Best Book of 2021” Selection A powerful look at the impacts of anti-Black racism and a practical guide for overcoming racial trauma through radical self-care as a form of resistance Over the past 15 years, radical psychologist Guilaine Kinouani has focused her research, writing, and workshops on how racism affects both physical and mental health. Living While Black gives voice to the diverse, global experiences of Black people, using personal stories, powerful case studies, and eye-opening research to offer expert guidance on how to set boundaries and process micro-aggressions; protect children from racism; handle difficult race-based conversations; navigate the complexities of Black love; and identify and celebrate the wins. Based on her findings, Kinouani has devised tried-and-tested strategies to help protect Black people from the harmful effects of verbal, physical, and structural racism. She empowers Black readers to adopt self-care mechanisms to improve their day-to-day wellness to help them thrive, not just survive, and to find hope and beauty—or even joy—in the face of racial adversity. She also provides a vital resource for allies seeking to better understand the impacts of racism and how they can help. With the rise of far-right ideologies and the increase of racist hate crimes, Living While Black is both timely and instrumental in moving conversations from defining racism for non-Black majorities to focusing on healing and nurturing the mental health of those facing prejudice, discrimination, and the lasting effects of the violence of white supremacy.

Self-Care Journal for Latinas

Download Self-Care Journal for Latinas PDF Online Free

Author :
Publisher :
ISBN 13 : 9781081917142
Total Pages : 122 pages
Book Rating : 4.9/5 (171 download)

DOWNLOAD NOW!


Book Synopsis Self-Care Journal for Latinas by : Trendy Self-Care Journals

Download or read book Self-Care Journal for Latinas written by Trendy Self-Care Journals and published by . This book was released on 2019-07-22 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: SELF CARE JOURNAL Do yourself some good, and spend a little time with this self care journal for women. It is complete with inspirational worksheets that will help you plan, manage and reflect on what's important and that's you A custom self-care journal to record your mental, physical and emotional health challenges. This journal is wonderful to utilize daily and makes the perfect gift for anyone who is interested in taking better care of their wellness. Features: *measures 6x9 inches which is a perfect compact size for your purse or backpack *Matte paperback cover and high quality interior paper*120 custom pages with guided prompts and affirmations *a yearly color coded mood tracker which is great to help you visualize your moods *daily affirmations writing prompts to express your feelings and thoughts *gratitude journal pages to focus on what you are thankful for *self-care goal tracker sheets ADD TO CART and share with your friends and family. They make great holiday gifts for teachers, teens, women and men. Click on the author name Trendy Self-Care Journals underneath the listing title to view our assortment of custom journals and notebooks.

Black Girls Don't Cry

Download Black Girls Don't Cry PDF Online Free

Author :
Publisher : Createspace Independent Pub
ISBN 13 : 9781478339120
Total Pages : 100 pages
Book Rating : 4.3/5 (391 download)

DOWNLOAD NOW!


Book Synopsis Black Girls Don't Cry by : Angelica Leigh

Download or read book Black Girls Don't Cry written by Angelica Leigh and published by Createspace Independent Pub. This book was released on 2012-09-01 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Girls Don't Cry uncovers "issues" with which many women struggle, but are too afraid to share. It provides scriptural solutions to life altering problems such as low self-esteem, abuse, and depression. Black Girls Don't Cry frees us from the bondage of regrets, encourages us to drop the baggage from our past, and moves us forward towards a renewed strength in Christ.

Discovering the Inner Mother

Download Discovering the Inner Mother PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062884468
Total Pages : 304 pages
Book Rating : 4.0/5 (628 download)

DOWNLOAD NOW!


Book Synopsis Discovering the Inner Mother by : Bethany Webster

Download or read book Discovering the Inner Mother written by Bethany Webster and published by HarperCollins. This book was released on 2021-01-05 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sure to become a classic on female empowerment, a groundbreaking exploration of the personal, cultural, and global implications of intergenerational trauma created by patriarchy, how it is passed down from mothers to daughters, and how we can break this destructive cycle. Why do women keep themselves small and quiet? Why do they hold back professionally and personally? What fuels the uncertainty and lack of confidence so many women often feel? In this paradigm-shifting book, leading feminist thinker Bethany Webster identifies the source of women’s trauma. She calls it the Mother Wound—the systemic disenfranchisement of women by the patriarchy—and reveals how this cycle is perpetuated by wounded mothers who unconsciously pass on damaging beliefs and behaviors to their daughters. In her workshops, online courses, and talks, Webster has helped countless women re-examine their lives and their relationships with their mothers, giving them the vocabulary to voice their pain, and encouraging them to share their experiences. In this manifesto and self-help guide, she offers practical tools for identifying the manifestations of the Mother Wound in our daily life and strategies we can use to heal ourselves and prevent our daughters from enduring the same pain. In addition, she offers step-by-step advice on how to reconnect with our inner child, grieve the mother we didn’t have, stop people-pleasing, and, ultimately, transform our heartache and anger into healing and self-love. Revealing how women are affected by the Mother Wound, even if they don’t personally identify as survivors, Discovering the Inner Mother revolutionizes how we view mother-daughter relationships and gives us the inspiration and guidance we need to improve our lives and ultimately create a more equitable society for all.

Mothers Who Can't Love

Download Mothers Who Can't Love PDF Online Free

Author :
Publisher : Harper Collins
ISBN 13 : 0062204351
Total Pages : 304 pages
Book Rating : 4.0/5 (622 download)

DOWNLOAD NOW!


Book Synopsis Mothers Who Can't Love by : Susan Forward

Download or read book Mothers Who Can't Love written by Susan Forward and published by Harper Collins. This book was released on 2013-10-01 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: With Mothers Who Can't Love: A Healing Guide for Daughters, Susan Forward, Ph.D., author of the smash #1 bestseller Toxic Parents, offers a powerful look at the devastating impact unloving mothers have on their daughters—and provides clear, effective techniques for overcoming that painful legacy. In more than 35 years as a therapist, Forward has worked with large numbers of women struggling to escape the emotional damage inflicted by the women who raised them. Subjected to years of criticism, competition, role-reversal, smothering control, emotional neglect and abuse, these women are plagued by anxiety and depression, relationship problems, lack of confidence, and difficulties with trust. They doubt their worth, and even their ability to love. Forward examines the Narcissistic Mother, the Competitive Mother, the Overly Enmeshed mother, the Control Freak, Mothers who need Mothering, and mothers who abuse or fail to protect their daughters from abuse. Filled with compelling case histories, Mothers Who Can’t Love outlines the self-help techniques Forward has developed to transform the lives of her clients, showing women how to overcome the pain of childhood and how to act in their own best interests. Warm and compassionate, Mothers Who Can’t Love offers daughters the emotional support and tools they need to heal themselves and rebuild their confidence and self-respect.

The Black Coats

Download The Black Coats PDF Online Free

Author :
Publisher : HarperCollins
ISBN 13 : 0062679651
Total Pages : 313 pages
Book Rating : 4.0/5 (626 download)

DOWNLOAD NOW!


Book Synopsis The Black Coats by : Colleen Oakes

Download or read book The Black Coats written by Colleen Oakes and published by HarperCollins. This book was released on 2019-02-12 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: ROSES ARE RED, VIOLETS ARE BLUE. IF YOU HURT US, WE’RE COMING FOR YOU. Moxie meets Female of the Species in this powerful, thrilling, and deeply resonant novel about a secret society of girls who plot revenge on the men who hurt them. The enigmatic Black Coats have been exacting vengeance on men who have hurt girls and women for years. The killer of Thea's cousin went free, and Thea has just received an invitation to join the Black Coats' balancings—acts of revenge meant to teach a lesson. Justice for Natalie has never felt so close. But as the balancings escalate in brutality, Thea’s clear-cut mission begins to unravel and she must decide just how far she is willing to go for justice. Because when the line between justice and revenge is paper thin, it’s hard not to get cut.

Will I Ever be Good Enough?

Download Will I Ever be Good Enough? PDF Online Free

Author :
Publisher : Simon and Schuster
ISBN 13 : 1416551328
Total Pages : 275 pages
Book Rating : 4.4/5 (165 download)

DOWNLOAD NOW!


Book Synopsis Will I Ever be Good Enough? by : Karyl McBride

Download or read book Will I Ever be Good Enough? written by Karyl McBride and published by Simon and Schuster. This book was released on 2008 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: A resource for daughters of mothers with narcissistic personality disorder explains how to manage feelings of inadequacy and abandonment in the face of inappropriate maternal expectations and conditional love, in a step-by-step guide that shares recommendations for creating a personalized program for self-protection and recovery. 50,000 first printing.

Dear Black Girl

Download Dear Black Girl PDF Online Free

Author :
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1523092300
Total Pages : 207 pages
Book Rating : 4.5/5 (23 download)

DOWNLOAD NOW!


Book Synopsis Dear Black Girl by : Tamara Winfrey Harris

Download or read book Dear Black Girl written by Tamara Winfrey Harris and published by Berrett-Koehler Publishers. This book was released on 2021-03-09 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Dear Black Girl is the empowering, affirming love letter our girls need in order to thrive in a world that does not always protect, nurture, or celebrate us. This collection of Black women's voices… is a must-read, not only for Black girls, but for everyone who cares about Black girls, and for Black women whose inner-Black girl could use some healing.” –Tarana Burke, Founder of the ‘Me Too' Movement "Dear Dope Black Girl, You don't know me, but I know you. I know you because I am you! We are magic, light, and stars in the universe.” So begins a letter that Tamara Winfrey Harris received as part of her Letters to Black Girls project, where she asked black women to write honest, open, and inspiring letters of support to young black girls aged thirteen to twenty-one. Her call went viral, resulting in a hundred personal letters from black women around the globe that cover topics such as identity, self-love, parents, violence, grief, mental health, sex, and sexuality. In Dear Black Girl, Winfrey Harris organizes a selection of these letters, providing “a balm for the wounds of anti-black-girlness” and modeling how black women can nurture future generations. Each chapter ends with a prompt encouraging girls to write a letter to themselves, teaching the art of self-love and self-nurturing. Winfrey Harris's The Sisters Are Alright explores how black women must often fight and stumble their way into alrightness after adulthood. Dear Black Girl continues this work by delivering pro-black, feminist, LGBTQ+ positive, and body positive messages for black women-to-be—and for the girl who still lives inside every black woman who still needs reminding sometimes that she is alright.

Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being

Download Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being PDF Online Free

Author :
Publisher :
ISBN 13 :
Total Pages : 159 pages
Book Rating : 4.5/5 (882 download)

DOWNLOAD NOW!


Book Synopsis Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being by : Stress Less Press

Download or read book Self Care Workbook for Black Women : 52 Week Guided Check-In Journal, Planner and Activity Book for Well-being written by Stress Less Press and published by . This book was released on 2020-12-29 with total page 159 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a Black woman struggling with self confidence, self compassion or self love? Are you experiencing mental health issues such as anxiety, depression or low mood? Or you may just be a Black woman that does too much! As Black women, our ability to look after others and make it look easy, means we're often described as the "strong black woman". By nature, Black women are resilient and powerful. A fraught history of oppression has left us no choice. These qualities are necessary; but if you're having difficulty asking for help, or you find yourself hiding your struggles from others, it's time to take your cape off. Each chapter begins with a self assessment form to help you identify where in your life you need to prioritize self care. You'll then guided activities covering the main pillars of self care: Mental Self Care: activities including grounding exercises, breathing exercises, cleaning planner Physical Self Care: activities including sleep tracker, exercise planner, food diary, personal care checklist, body scan activity Spiritual Self Care: activities including life balance activity, affirmations Emotional Self Care: activities including challenging negative thinking, boundary settings, trigger tracking Looking to the Future: activities continue on your self care journey including a 52 week self care planner and journal, extra templates, emergency self care toolkit Over 150 pages of guided activities, planners and templates to build emotional resilience and put YOU at the centre of your world for once. Look inside the book to find a good variety of workbook activities aimed at prioritizing mental, physical, spiritual and emotional self care practises that you can incorporate into your daily life. Buy your copy of the 'Self Care Workbook for Black Women' now and start your self care journey today. (and don't forget to recommend it to the women in your life in need of a helping of self care!)

Purposeful Perspectives

Download Purposeful Perspectives PDF Online Free

Author :
Publisher :
ISBN 13 : 9781736025802
Total Pages : 224 pages
Book Rating : 4.0/5 (258 download)

DOWNLOAD NOW!


Book Synopsis Purposeful Perspectives by : Nichomi Higgins

Download or read book Purposeful Perspectives written by Nichomi Higgins and published by . This book was released on 2021-01-14 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: For decades Black women have inherited a code of conduct that has ultimately required us to project an image of strength and heroism minus any real emotion. This code has served as both a source of pressure as well as a mechanism of survival. But with time comes evolution, and as more sistahs' lean into robust conversations that promote their mental, physical, spiritual health and wellness; they are passionately defining what it means to be healthy, happy, and whole. If you are ready to get unstuck from the beliefs, attitudes & fears that hold your hopes of happiness and self-acceptance hostage to an old narrative that no longer serves the woman you desire to become, now is the time! Time to find your path forward through the lens of Purposeful Perspectives. This book includes tips and practical strategies to help you: Navigate the rough waters of change with more authority Approach self-criticism and empower your way to self-love Achieve emotional, mental, physical, and spiritual health Become unified, aligned, and whole BONUS: This book comes with a companion journal for reflection, personal growth, and specific steps to take exemplify that beautiful Black girl magic.

Black Girls Heal Coloring Book

Download Black Girls Heal Coloring Book PDF Online Free

Author :
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781985303805
Total Pages : 80 pages
Book Rating : 4.3/5 (38 download)

DOWNLOAD NOW!


Book Synopsis Black Girls Heal Coloring Book by : Shena Tubbs

Download or read book Black Girls Heal Coloring Book written by Shena Tubbs and published by Createspace Independent Publishing Platform. This book was released on 2018-02-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.

The Black Family's Guide to Healing Emotional Wounds

Download The Black Family's Guide to Healing Emotional Wounds PDF Online Free

Author :
Publisher :
ISBN 13 : 9781734692877
Total Pages : 0 pages
Book Rating : 4.6/5 (928 download)

DOWNLOAD NOW!


Book Synopsis The Black Family's Guide to Healing Emotional Wounds by : Nijiama Smalls

Download or read book The Black Family's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by . This book was released on 2024-02-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: