The Black Womans Guide To Overcoming Domestic Violence

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The Black Woman's Guide to Overcoming Domestic Violence

Author : Shavonne J. Moore-Lobban
Publisher : New Harbinger Publications
ISBN 13 : 1684039363
Total Pages : 257 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis The Black Woman's Guide to Overcoming Domestic Violence by : Shavonne J. Moore-Lobban

Download or read book The Black Woman's Guide to Overcoming Domestic Violence written by Shavonne J. Moore-Lobban and published by New Harbinger Publications. This book was released on 2022-06-01 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your journey to healing and wholeness after domestic violence begins here. Domestic violence is about power and control. As a Black woman and a survivor of domestic violence, you have had your power taken away from you against your will. You are not alone, and there are tools you can use to feel whole and in control of your life again. Written by two psychologists and experts in BIPOC mental health, this book will show you how to start healing—mentally, emotionally, and spiritually. Grounded in cognitive behavioral therapy (CBT), this compassionate book addresses the unique struggles faced by Black women who have experienced domestic violence. You’ll find practical and empowering skills to help you understand and heal from trauma, leave harmful situations, and regain a sense of safety and freedom. You’ll also learn how to build a safety net, trust yourself—and others—again, and let go of the shame and guilt resulting from your experience. Finally, you’ll discover ways to reclaim your self-worth, set boundaries in your relationships, and make room for self-care in your day-to-day life. If you’re ready to leave—or have already left—an abusive situation, this book can help you heal from the trauma of domestic violence and discover personal freedom in mind, body, and spirit.

Soothe Your Nerves

Author : Angela Neal-Barnett
Publisher : Simon and Schuster
ISBN 13 : 1451603630
Total Pages : 226 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Soothe Your Nerves by : Angela Neal-Barnett

Download or read book Soothe Your Nerves written by Angela Neal-Barnett and published by Simon and Schuster. This book was released on 2010-06-15 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you or someone you love suffer from "bad nerves"? •Denise is constantly on edge. She's convinced something bad is going to happen. •Ruth will drive an hour out of her way to avoid driving over a bridge. When she has to do it, her chest thumps, her heart starts racing, and she breaks out in a sweat. She's beginning to think she shouldn't leave her house. •Bernice hasn't slept in two months for fear that the witch is going to ride her again. What do these women have in common? They are struggling with crippling anxiety disorders. Thousands of Black women suffer from anxiety. What's worse is that many of us have been raised to believe we are Strong Black Women and that seeking help shows weakness. So we often turn to dangerous quick fixes that only exacerbate the problem -- like overeating and drug and alcohol abuse -- or we deny that we have problems at all. In Soothe Your Nerves, Dr. Angela Neal-Barnett explains which factors can contribute to anxiety, panic, and fear in Black women and offers a range of healing methods that will help you or a loved one reclaim your life. Here finally is a blueprint for understanding and overcoming anxiety from a psychological, spiritual, and Black perspective.

The Black Woman's Guide to Coping with Stress

Author : Cheryl L. Woods Giscombé
Publisher : New Harbinger Publications
ISBN 13 : 1648481167
Total Pages : 205 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis The Black Woman's Guide to Coping with Stress by : Cheryl L. Woods Giscombé

Download or read book The Black Woman's Guide to Coping with Stress written by Cheryl L. Woods Giscombé and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you feel like you’re doing it all for everyone—all the time? This book offers mindful self-awareness practices to help you prioritize self-care, soothe stress, and create a life of joy, fulfillment, and well-being. As a Black woman, do you often feel an intense pressure to do it all? To be a kind of “superwoman” who never lets others down? Do you feel compelled to hide your own emotions for fear of being vulnerable or appearing weak? If so, you are not alone. Our culture tells us in many ways that Black women must be strong and unwavering for their community, family, friends, and partners. But at what cost? If you’re feeling the effects of stress and burnout, this book can help you find balance. In The Black Woman’s Guide to Coping with Stress, Black psychologist and registered nurse Cheryl Woods Giscombe introduces the innovative, research-based superwoman schema (SWS) framework—five core beliefs that drive Black women’s stress—and provides self-care practices grounded in mindfulness and self-compassion to help you live a life of joy and greater well-being. In this empowering guide, you’ll identify the core beliefs that may be contributing to your experience of stress—that you must always be strong, hide your emotions, resist vulnerability, succeed even in the face of inadequate resources, and always help others while neglecting self-care. You’ll learn how these beliefs can lead to burnout and a feeling of imbalance in your life. And finally, you’ll discover how to harness the strengths within these beliefs, so they no longer cause you harm. There’s nothing wrong with being strong—but sometimes it’s essential to “take off your superwoman cape,” recharge, and prioritize self-care. You are worth it. This book will help you gain the self-awareness you need to stay balanced and live your very best life.

I Will Survive

Author : Lori S. Robinson
Publisher : Seal Press
ISBN 13 : 9781580050807
Total Pages : 400 pages
Book Rating : 4.0/5 (58 download)

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Book Synopsis I Will Survive by : Lori S. Robinson

Download or read book I Will Survive written by Lori S. Robinson and published by Seal Press. This book was released on 2003-02-25 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking guide for African Americans containing an abundance of culturally specific and compassionate advice and information about healing from sexual assault and abuse.

Battle Cries

Author : Hillary Potter
Publisher : NYU Press
ISBN 13 : 0814767303
Total Pages : 286 pages
Book Rating : 4.8/5 (147 download)

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Book Synopsis Battle Cries by : Hillary Potter

Download or read book Battle Cries written by Hillary Potter and published by NYU Press. This book was released on 2008-11 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws from interviews with forty women to examine how African-American women contend with intimate partner abuse, and looks at the extent of domestic violence against African-American women.

Feeling Trapped

Author : James Ptacek
Publisher : Univ of California Press
ISBN 13 : 0520381602
Total Pages : 236 pages
Book Rating : 4.5/5 (23 download)

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Book Synopsis Feeling Trapped by : James Ptacek

Download or read book Feeling Trapped written by James Ptacek and published by Univ of California Press. This book was released on 2023 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: The relationship between class and intimate violence against women is much misunderstood. While many studies of intimate violence focus on poor and working-class women, few examine the issue comparatively in terms of class privilege and class disadvantage. James Ptacek draws on in-depth interviews with sixty women from wealthy, professional, working-class, and poor communities to investigate how social class shapes both women's experiences of violence and the responses of their communities to this violence. Ptacek's framing of women's victimization as "social entrapment" links private violence to public responses and connects social inequalities to the dilemmas that women face.

Strategically Navigating Anti-Black Racism in Professional Spaces

Author : Pearis L. Jean
Publisher : New Harbinger Publications
ISBN 13 : 1648482953
Total Pages : 207 pages
Book Rating : 4.6/5 (484 download)

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Book Synopsis Strategically Navigating Anti-Black Racism in Professional Spaces by : Pearis L. Jean

Download or read book Strategically Navigating Anti-Black Racism in Professional Spaces written by Pearis L. Jean and published by New Harbinger Publications. This book was released on 2024-06-01 with total page 207 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering guide to help you navigate racism in the workplace, find solutions that work for you, and stay focused on your professional goals and well-being. Have you ever been in a meeting or had a conversation where a coworker or manager said something racist, and wondered how to respond? People often understand racism in terms of blatant, overtly hostile behaviors and attitudes—such as verbal abuse or physical intimidation. At work, however, racism is typically more subtle, and often takes the form of microaggressions, being ignored, being invalidated or talked over, being overly criticized, or having assumptions made about your abilities. The perpetrator might think nothing of their actions, but the impact is real, and over time it may deteriorate your mental health, well-being, and job satisfaction. You should not have to experience racism—and it is not your fault—but the unfortunate reality is that many Black people do, especially in their workplace. Experiences of racism can leave you feeling disempowered, hurt, and unsure of what to do next. Having the confidence to stand up to racism can be incredibly difficult. And once you muster the courage to say something, what do you say, and when do you say it? Based on the author’s innovative SNAPS (Strategically Navigating Anti-Black Racism in Professional Spaces) decision-making model, this empowering workbook provides practical skills for navigating and responding to anti-Black racism in the workplace. With this much-needed guide, you’ll find solutions that work for you and your unique situation, as well as tips for addressing interpersonal issues, setting boundaries, and attending to your emotional and mental health while ensuring that you achieve your professional goals and aspirations. Whether overt or covert, if you’ve experienced racism in the workplace, you may feel trapped in a dilemma. How should you respond to an incident of racism? Should you ignore it, potentially allowing it to fester beneath the surface like an unseen infection? Or should you speak up, and risk the very real consequences: being disbelieved, criticized, or worse, fired? This workbook offers essential tools to help you make informed choices about how to respond to racism in the workplace, assert yourself with confidence, and prioritize your own well-being.

Surviving

Author : Beverly Gooden
Publisher : Rowman & Littlefield
ISBN 13 : 1538158108
Total Pages : 231 pages
Book Rating : 4.5/5 (381 download)

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Book Synopsis Surviving by : Beverly Gooden

Download or read book Surviving written by Beverly Gooden and published by Rowman & Littlefield. This book was released on 2022-06-05 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Library Journal Self-Help Bestseller Winner of the 2023 National Indie Excellence Award in African American Nonfiction Silver Winner of the 2023 Nautilus Book Award A revealing look at why domestic violence victims stay with their abusers…and how they can ultimately leave. And survive. One Saturday morning, Gooden is woken up by her husband shoving her off the bed for no discernible reason. Despite her quick thinking and even quicker footsteps, her husband catches her, his sudden anger inexplicable. No words are exchanged. He begins to strangle her as he has done many times before. With unflinching vulnerability, Gooden outlines in painstaking detail what she had to do to walk away and how others can use her experiences to escape their own abuse, from skimming the grocery money, to squirreling away personal belongings, to navigating a domestic violence shelter. She offers strategies for overcoming the barriers survivors often face, such as money, housing, overcritical social circles, or, most powerfully: love. Uniquely compassionate when it comes to the heartbreak of still loving one’s abuser, Gooden shares how she transformed and extended this love outward, using her story to encourage others to choose themselves. The voice and fire behind #WhyIStayed, Bev Gooden is exceptionally positioned to explore the many reasons victims stay in abusive relationships, and how they can muster the resources and motivation to leave. Surviving is unlike any memoir of survivorship, given its nuance, compassion, and candor. Above all, it is an exquisitely powerful testament to Gooden’s healing, survivorship, and dedication to helping others do the same.

Family & Friends' Guide to Domestic Violence

Author : Elaine Weiss
Publisher : Volcano Press
ISBN 13 : 9781884244223
Total Pages : 164 pages
Book Rating : 4.2/5 (442 download)

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Book Synopsis Family & Friends' Guide to Domestic Violence by : Elaine Weiss

Download or read book Family & Friends' Guide to Domestic Violence written by Elaine Weiss and published by Volcano Press. This book was released on 2003 with total page 164 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers practical answers to extraordinarily complex questions raised by abuse. Provides a checklist of warning signs of domestic abuse.

Out of the Fire

Author : Jennifer Shepard Payne
Publisher : New Harbinger Publications
ISBN 13 : 1684039908
Total Pages : 225 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Out of the Fire by : Jennifer Shepard Payne

Download or read book Out of the Fire written by Jennifer Shepard Payne and published by New Harbinger Publications. This book was released on 2022-12-01 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn to pull yourself out of the fire of pain and live a life of meaning and purpose. As Black people, we are more likely to face a traumatic experience or suffer from post-traumatic stress disorder (PTSD). But being Black is about more than the violence that has been perpetrated against us. It also means living a life of dignity and self-worth. We can pull ourselves out of the fire of painful experiences and gain the psychological flexibility needed to thrive, not just survive. This book will help guide you. In Out of the Fire, Black clinician and professor, Jennifer Shepard Payne presents culturally tailored acceptance and commitment therapy (ACT) skills to help you heal from trauma, so you can live a meaningful life that is in tune with your own values. The ACT approach in this guide is empowering, strength-based, and non-pathologizing. As you read, you will come to understand that your suffering is not a sign of dysfunction, but rather a product of circumstances and your experience. Once you face the pain of trauma head on, you will discover the tools needed to feel whole. Recovering from trauma in all its forms is something that we desperately need as Black people. Whether you are experiencing mental pain as a result of race-based trauma, or have lived through a personal traumatic experience, this book can help you take the first steps needed to heal and live the life you deserve.

See What You Made Me Do

Author : Jess Hill
Publisher : Black Inc.
ISBN 13 : 1743820860
Total Pages : 464 pages
Book Rating : 4.7/5 (438 download)

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Book Synopsis See What You Made Me Do by : Jess Hill

Download or read book See What You Made Me Do written by Jess Hill and published by Black Inc.. This book was released on 2019-06-24 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Domestic abuse is a national emergency: one in four Australian women has experienced violence from a man she was intimate with. But too often we ask the wrong question: why didn’t she leave? We should be asking: why did he do it? Investigative journalist Jess Hill puts perpetrators – and the systems that enable them – in the spotlight. See What You Made Me Do is a deep dive into the abuse so many women and children experience – abuse that is often reinforced by the justice system they trust to protect them. Critically, it shows that we can drastically reduce domestic violence – not in generations to come, but today. Combining forensic research with riveting storytelling, See What You Made Me Do radically rethinks how to confront the national crisis of fear and abuse in our homes. ‘A shattering book: clear-headed and meticulous, driving always at the truth’—Helen Garner ‘One Australian a week is dying as a result of domestic abuse. If that was terrorism, we’d have armed guards on every corner.’ —Jimmy Barnes ‘Confronting in its honesty this book challenges you to keep reading no matter how uncomfortable it is to face the profound rawness of people’s stories. Such a well written book and so well researched. See What You Made Me Do sheds new light on this complex issue that affects so many of us.’—Rosie Batty

Battle Cries

Author : Hillary Potter
Publisher : NYU Press
ISBN 13 : 9780814767719
Total Pages : 288 pages
Book Rating : 4.7/5 (677 download)

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Book Synopsis Battle Cries by : Hillary Potter

Download or read book Battle Cries written by Hillary Potter and published by NYU Press. This book was released on 2008-11-01 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contrary to the stereotype of the “strong Black woman,” African American women are more plagued by domestic violence than any other racial group in the United States. In fact, African American women experience intimate partner violence at a rate 35% higher than white women and about two and a half times more than women of other races and ethnicities. This common portrayal can hinder black women seeking help and support simply because those on the outside don't think help is needed. Yet, as Hillary Potter argues in Battle Cries: Black Women and Intimate Partner Abuse, this stereotype often helps these African American women to resist and to verbally and physically retaliate against their abusers. Thanks to this generalization, Potter observes, black women are less inclined to label themselves as “victims” and more inclined to fight back. Battle Cries is an eye-opening examination of African American women's experiences with intimate partner abuse, the methods used to contend with abusive mates, and the immediate and enduring consequences resulting from the maltreatment. Based on intensive interviews with 40 African American women abused by their male partners, Potter's analysis takes into account variations in their experiences based on socioeconomic class, education level, and age, and discusses the common abuses and perceptions they share. Combining her remarkable findings with black feminist thought and critical race theory, Potter offers a unique and significant window through which we can better understand this understudied though rampant social problem.

Getting Free

Author : Ginny NiCarthy
Publisher : Seal Press
ISBN 13 : 1580055176
Total Pages : 464 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis Getting Free by : Ginny NiCarthy

Download or read book Getting Free written by Ginny NiCarthy and published by Seal Press. This book was released on 2013-03-05 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since its original publication in 1982, Getting Free has changed the lives of tens of thousands of women. Written in an accessible style, packed with practical information and answers, special exercises designed to help a woman recognize abuse, and several success stories, Getting Free remains an important resource today—and this updated edition makes it an all the more relevant resource. In this expanded edition, Ginny NiCarthy features important new information from the latest studies and most recent research on the subject. New chapters include an analysis of whether batterers’ treatment really works, which programs help violent men change, and which do not; the results of research on the ways that many men who batter also abuse their children, and specific reactions of children to battering; the cultural and legal issues relevant to immigrant women; and a presentation of how religious beliefs and religious communities affect the real and perceived choices of women facing violence.

The Battered Woman's Survival Guide

Author : Jan Berliner Statman
Publisher : Taylor Trade Publishing
ISBN 13 : 1461625300
Total Pages : 167 pages
Book Rating : 4.4/5 (616 download)

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Book Synopsis The Battered Woman's Survival Guide by : Jan Berliner Statman

Download or read book The Battered Woman's Survival Guide written by Jan Berliner Statman and published by Taylor Trade Publishing. This book was released on 1995-04-01 with total page 167 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Battered Woman's Survival Guide is the most practical, informative resource guide available for victims of domestic violence and for all those who want to help.

The Black Girl's Guide to Healing Emotional Wounds

Author : Nijiama Smalls
Publisher : Nvision Solutions
ISBN 13 : 1734692804
Total Pages : 144 pages
Book Rating : 4.7/5 (346 download)

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Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls

Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.

Crazy Love

Author : Leslie Morgan Steiner
Publisher : Macmillan
ISBN 13 : 0312377452
Total Pages : 337 pages
Book Rating : 4.3/5 (123 download)

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Book Synopsis Crazy Love by : Leslie Morgan Steiner

Download or read book Crazy Love written by Leslie Morgan Steiner and published by Macmillan. This book was released on 2009-03-31 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this gripping, compulsively readable story of romantic love and its dreadful underside (Susan Cheever), "Crazy Love" recounts Steiner's experiences as an abused wife--and how she found the courage to leave.

Ending Domestic Violence Captivity

Author : Ludy Green
Publisher :
ISBN 13 : 9781884244384
Total Pages : 214 pages
Book Rating : 4.2/5 (443 download)

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Book Synopsis Ending Domestic Violence Captivity by : Ludy Green

Download or read book Ending Domestic Violence Captivity written by Ludy Green and published by . This book was released on 2014 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Ludy Green's introduction to the battered women's movement took place when she volunteered in a shelter in Washington, D.C. many years ago. She immediately saw the need to assist victims of abuse and trafficking by placing them in the workforce--her theory being that financial independence would fulcrum these women away from their abusers, by providing them with the necessary skills to earn a living. Under the careful guidance of Dr. Green, Second Chance Employment Services has assisted women by outfitting them with new clothing, training and the commensurate confidence with which to interview for and hold a job. This concept of establishing employment for victims of abuse and trafficking is a solution oriented step in overcoming abuse. Along the way, Dr. Green tapped a nerve--engaging politicians, CEOs of large corporations, Congress and the United Nations to acknowledge and embrace her vision. In 2013, she was instrumental in providing some new language for the updated Violence Against Women Act (VAWA). Through employment a woman can gain her independence, her well being and her dignity to ultimately distance herself from her abuser. Dr. Green's book is a road map for this journey.