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Black Girls Heal Coloring Book
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Book Synopsis Black Girls Heal Coloring Book by : Shena Tubbs
Download or read book Black Girls Heal Coloring Book written by Shena Tubbs and published by Createspace Independent Publishing Platform. This book was released on 2018-02-24 with total page 80 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Black Girls Heal Mindfulness Coloring Book was created with the purpose to celebrate the beauty of black woman-hood while providing a healthy outlet for stress and trauma. As a supplement to the Black Girls Heal Trauma Recovery Program, these coloring pages are a perfect way to engage in inner child work while owning your story. Enjoy the beautiful images of black women of all shapes and sizes representing important core components of healing and growth.
Book Synopsis The Black Girl's Guide to Healing Emotional Wounds by : Nijiama Smalls
Download or read book The Black Girl's Guide to Healing Emotional Wounds written by Nijiama Smalls and published by Nvision Solutions . This book was released on 2020-02-23 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: "I wish my father had been present in my life, so I would not have accepted a lot of crap from men." "Growing up, I didn't feel loved by my mother which caused...." "It is hard to find and maintain a solid group of trustworthy girlfriends to do life with." "I was devastated by a previous lover and that hurt changed me for the worse." "I often don’t feel loved." "I’m not happy with how my life turned out." If you have ever said any of the above, then this book is for you! This means there may be emotional wounds that are stopping you from living your best life. Disappointments, rejection, competition, overthinking, and family secrets are some of the emotional wounds that cause inner chaos and damage our sense of self. As black girls, we suffer differently, and our history is complex. Nijiama Smalls is all too familiar with the suffering of black girls and shares her personal journey of uncovering the origin of Black girl trauma while also addressing the ongoing process of healing and recovery from wounds caused by past hurts.The beauty of this book is that it provides a prescription for healing in the form of a soul-cleansing process. Enter this journey so that you can be set free to live the life God has planned for you. Sis, it’s time to heal and end the suffering.
Book Synopsis Black Girl In Love (with Herself) by : Trey Anthony
Download or read book Black Girl In Love (with Herself) written by Trey Anthony and published by Hay House, Inc. This book was released on 2021-01-05 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Speaker, writer, and producer Trey Anthony breaks it down, giving black women a relatable voice and personalized "keeping it real" to-do list on how to practice self-love and self-care. Therapy is not just for white women-no matter what your momma told you! After a lifetime of never truly relating to the personal development experts because of the color of her skin, Trey Anthony has written the book she needed to read as a black woman trying to navigate a world filled with unique challenges that often acts like she doesn't exist. On the outside Trey Anthony was the overachieving, reliable, and strong black woman she was raised to be, but on the inside the pressure of sacrificing her own needs to please others was building. When her grandmother and mother raised her strong, they also unknowingly taught her that self-love and expressing emotions were weak, creating an unhealthy dynamic that had Trey facing burnout and rock bottom. In Black Girl in Love (with Herself), Trey breaks down the lessons and tools that she used to heal her life, including how to: • Set clear and healthy boundaries-even with the people who raised you • Quit being the family ATM • Sort out who is a real friend, and who is just there for parties and gossip • Confront microaggressions at work without missing a beat • Forget who black women are "supposed" to be And fall in love with yourself!
Book Synopsis Black Men Are the Future by : Naomi Winston
Download or read book Black Men Are the Future written by Naomi Winston and published by . This book was released on 2020-12-28 with total page 169 pages. Available in PDF, EPUB and Kindle. Book excerpt: Black Men are the Future is the second book in a series of coloring books geared towards providing representation to marginalized groups of people, starting with the black population. This book hopes to provide representation, affirmations, and to spread love, compassion, and hope to both young black boys and men. This coloring book is over 150 pages with 60-70 pages of positive affirmations/quotes and 70 pages of coloring. This entire coloring book, series, and the concept was created by a black woman so black and brown children can see that there is someone in this world who will love them despite if they ever feel alone.
Book Synopsis Self-Care Coloring Book for Black Women by : Black Women Publishing
Download or read book Self-Care Coloring Book for Black Women written by Black Women Publishing and published by Independently Published. This book was released on 2024-04-03 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Happy and Healed written by Latoya Nicole and published by . This book was released on 2023-06-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Celebrate inner healing and self-expression with 'Happy and Healed: Black Women Adult Coloring Book.' With 24 unique illustrations, uplifting affirmations, and representation of black women expressing creativity, 'Happy and Healed' is what you need on your journey to wellness. Whether you're seeking relaxation, a creative outlet, or a heartfelt gift, this coloring book is the perfect companion to go with your shades of brown skin tone colored pencils.
Book Synopsis Colors of Loss and Healing by : Deborah S. Derman
Download or read book Colors of Loss and Healing written by Deborah S. Derman and published by Rodale. This book was released on 2016-12-06 with total page 98 pages. Available in PDF, EPUB and Kindle. Book excerpt: Begin to heal from loss with more than 40 soothing designs Whether you are experiencing a significant loss, depression, anxiety, or another profound challenge, healing takes time and is often a multi-step process. That’s why grief counselor Deborah Derman created Colors of Loss and Healing, an adult coloring book that combines beautiful drawings with inspirational words to help you quiet your mind and contemplate your journey toward healing. With additional journal pages to express your thoughts and feelings as they arise, Colors of Loss and Healing provides guided meditation and a quiet contemplative activity to help you work through and heal from your personal grief.
Book Synopsis Mind, Body, & Soul by : Oludara Adeeyo
Download or read book Mind, Body, & Soul written by Oludara Adeeyo and published by Simon and Schuster. This book was released on 2024-01-09 with total page 84 pages. Available in PDF, EPUB and Kindle. Book excerpt: Relax, rejuvenate, and renew your mind, body, and soul with this coloring books designed for Black women that focuses and elevates the already popular—and effective—self-care activity with illustrations to color and affirmations to empower. Celebrate what makes Black women powerful, brilliant, and brave with Mind, Body, & Soul: A Self-Care Coloring Book for Black Women. As you enjoy coloring in 35 gorgeous art pages, you’ll be practicing self-care as you take the time to relax for just you. You’ll find stunning art pages depicting Black women vibing, being creative in their homes, listening to music, practicing yoga, meditating in nature, and transcending in metaphysical dimensions. With affirmations included on each page, you’ll internalize the positive messages and manifest positive outcomes for yourself as you color. With Mind, Body, & Soul, every time you sit down to color in these inspiring designs, you’ll be affirming yourself and your right to self-care.
Book Synopsis The Racial Healing Handbook by : Anneliese A. Singh
Download or read book The Racial Healing Handbook written by Anneliese A. Singh and published by New Harbinger Publications. This book was released on 2019-08-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful and practical guide to help you navigate racism, challenge privilege, manage stress and trauma, and begin to heal. Healing from racism is a journey that often involves reliving trauma and experiencing feelings of shame, guilt, and anxiety. This journey can be a bumpy ride, and before we begin healing, we need to gain an understanding of the role history plays in racial/ethnic myths and stereotypes. In so many ways, to heal from racism, you must re-educate yourself and unlearn the processes of racism. This book can help guide you. The Racial Healing Handbook offers practical tools to help you navigate daily and past experiences of racism, challenge internalized negative messages and privileges, and handle feelings of stress and shame. You’ll also learn to develop a profound racial consciousness and conscientiousness, and heal from grief and trauma. Most importantly, you’ll discover the building blocks to creating a community of healing in a world still filled with racial microaggressions and discrimination. This book is not just about ending racial harm—it is about racial liberation. This journey is one that we must take together. It promises the possibility of moving through this pain and grief to experience the hope, resilience, and freedom that helps you not only self-actualize, but also makes the world a better place.
Book Synopsis In Search of The Color Purple by : Salamishah Tillet
Download or read book In Search of The Color Purple written by Salamishah Tillet and published by Abrams. This book was released on 2021-01-12 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Mixing cultural criticism, literary history, biography, and memoir, an exploration of Alice Walker’s critically acclaimed and controversial novel, The Color Purple Alice Walker made history in 1983 when she became the ï¬?rst black woman to win the Pulitzer Prize and the National Book Award for The Color Purple. Published in the Reagan era amid a severe backlash to civil rights, the Jazz Age novel tells the story of racial and gender inequality through the life of a 14-year-old girl from Georgia who is haunted by domestic and sexual violence. Prominent academic and activist Salamishah Tillet combines cultural criticism, history, and memoir to explore Walker’s epistolary novel and shows how it has influenced and been informed by the zeitgeist. The Color Purple received both praise and criticism upon publication, and the conversation it sparked around race and gender still continues today. It has been adapted for an Oscar-nominated ï¬?lm and a hit Broadway musical. Through archival research and interviews with Walker, Oprah Winfrey, and Quincy Jones (among others), Tillet studies Walker’s life and how themes of violence emerged in her earlier work. Reading The Color Purple at age 15 was a groundbreaking experience for Tillet. It continues to resonate with her—as a sexual violence survivor, as a teacher of the novel, and as an accomplished academic. Provocative and personal, In Search of The Color Purple is a bold work from an important public intellectual, and captures Alice Walker’s seminal role in rethinking sexuality, intersectional feminism, and racial and gender politics.
Book Synopsis Reenvisioning Therapy with Women of Color by : Lani Valencia Jones
Download or read book Reenvisioning Therapy with Women of Color written by Lani Valencia Jones and published by . This book was released on 2020 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book explores the complex mental health experiences of Women of Color. The book, a primer for therapists and educators, will help mental health therapists gain a deeper understanding of the complex and multiplicative problems that Women of Color bring into treatment, assist therapists in developing culturally responsive intervention skills, and present key elements critical to Black feminist therapeutic philosophy, theory, and practice"--
Book Synopsis Healing Crystals Coloring Book by : Durianaddict
Download or read book Healing Crystals Coloring Book written by Durianaddict and published by Independently Published. This book was released on 2019-04-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 2nd edition with new cover art, same content! Healing Crystals includes 16 unique adult coloring pages created by Durianaddict aka T Fallon. These illustrations are inspired by spiritual symbols, healing crystals, crystal grids, chakras and nature.
Book Synopsis The Ultimate Black Women Coloring Book by : Crtvy Bookist
Download or read book The Ultimate Black Women Coloring Book written by Crtvy Bookist and published by . This book was released on 2021-02-04 with total page 366 pages. Available in PDF, EPUB and Kindle. Book excerpt: This Dope Black Women coloring book is Perfect for both adults and Teen Girls for hours of coloring for Stress Relief and Relaxation! This is The Ultimate Style Coloring designs and Spiritual sayings Full of Good Vibes and Hope ! Adults Coloring books are important for your physical wellness and mental health Single Sided And perfect to Fram your Piece of art too! It's the perfect Gift for Black month History, Birthdays, Halloween, Christmas and all occasions and holidays! -180 high quality and origianl designs artwork. -Premium matte-finish cover design. -Printed single-sided on bright White Paper. -Perfect for all Ages both Adults and Teens. -Large format 8.5" x 11.0" pages.
Download or read book I Am written by Aaliyah Wilson and published by . This book was released on 2020-07-04 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW UPDATED INTERIOR - 34 beautiful illustrations featuring black and brown girls with different hairstyles and powerful, positive affirmations on every page! BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! This amazing coloring book is all about building a girl's confidence, imagination, and spirit! Affirmations will build up your child's self-esteem and transform her sense of self!♥ The 34 coloring pages encourage little girls to think beyond social conventions and inspire conversations with adults about what it really means to be confident, brave, and beautiful. This coloring book seeks to remind and inspire girls that they are worthy, beautiful, tough and enough...it encourages children to accept their unique qualities, and promotes positive self-esteem. Positive, educational and fun - a great gift for any girl! ♥ 34 beautiful illustrations, BONUS: 10 sets of fun activities: I spy, mazes, dot to dot, spot the difference and word searches included! Each page contains a positive affirmation such as "I AM UNIQUE AND SPECIAL", "MY HAIR IS FABULOUS ", "I BELIEVE IN MYSELF" and "I CAN BE ANYTHING I WANT TO BE" Illustrations are printed on single sides to prevent any bleed issue Large size (8.5 x 11 inches)
Download or read book Do Better written by Rachel Ricketts and published by Simon and Schuster. This book was released on 2021-02-02 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: INTERNATIONAL BESTSELLER San Francisco Chronicle’s 10 Books to Pick * HelloGiggles’ 10 Books to Pick Up for a Better 2021 * PopSugar’s 23 Exciting New Books * Book Riot’s 12 Essential Books About Black Identity and History * Harper’s Bazaar’s 60+ Books You Need to Read in 2021 “A clear, powerful, direct, wise, and extremely helpful treatise on how to combat and heal from the ubiquitous violence of white supremacy” (Elizabeth Gilbert, New York Times bestselling author) from thought leader, racial justice educator, and acclaimed spiritual activist Rachel Ricketts. Do Better is a revolutionary offering that addresses racial justice from a comprehensive, intersectional, and spirit-based perspective. This actionable guidebook illustrates how to engage in the heart-centered and mindfulness-based practices that will help us all fight white supremacy from the inside out, in our personal lives and communities alike. It is a loving and assertive call to do the deep—and often uncomfortable—inner work that precipitates much-needed external and global change. Filled with carefully curated soulcare activities—such as guided meditations and transformative breathwork—“Do Better answers prayers that many have prayed. Do Better offers a bold possibility for change and healing. Do Better offers a deeply sacred choice that we must all make at such a time as this” (Iyanla Vanzant, New York Times bestselling author).
Book Synopsis The Art of Healing Trauma Coloring Book by : Heidi Hanson
Download or read book The Art of Healing Trauma Coloring Book written by Heidi Hanson and published by Createspace Independent Publishing Platform. This book was released on 2017-11-27 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Slow down, tune into yourself and relax while you color 20 beautiful coloring pages centered around the theme of recovering from challenging past experiences. Each of the first 13 illustrations in this adult coloring book is accompanied by a mindfulness activity or somatic therapy exercise that teaches you how to be more present with your body and self-regulate your own nervous system. These body awareness activities are not just useful for healing from trauma; they can also help to reduce stress and anxiety. The last seven illustrations are accompanied by messages that address various deeper aspects of the healing process. These seven pages of poetry and written word were created to be short meditations to sink into while coloring. The act of coloring itself is also quite therapeutic: When you engage in the creativity of choosing different colors, the rhythmic repeated actions of filling shapes with color, and deep mental concentration of coloring, your body calms down and you become more centered, making coloring a great way to practice self-care. Illustrated and written by artist Heidi Hanson, creator of New-Synapse.com Tools for Self Healing and The Art of Healing Trauma Blog.
Book Synopsis The Mindful Mandala Coloring Book by : Lisa Tenzin-Dolma
Download or read book The Mindful Mandala Coloring Book written by Lisa Tenzin-Dolma and published by Watkins Media Limited. This book was released on 2015-09-15 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: Viewed as the key to self-knowledge and inner peace in Eastern traditions, a mandala is a symbolic spiritual image which, when meditated on, can bring about profound transformation. Featuring imagery from a range of spiritual and religious traditions, as well as from the natural world, this wonderful book offers a superb collection of black and white mandala artworks for you to colour in, plus guided meditations for every image, and a further section of basic line templates for you to create your own mandala designs.
