The Ayurvedic Self-Care Revolution

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Author :
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (741 download)

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Book Synopsis The Ayurvedic Self-Care Revolution by : Selena Bryce

Download or read book The Ayurvedic Self-Care Revolution written by Selena Bryce and published by Independently Published. This book was released on 2023-01-18 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome to "The Ayurvedic Self-Care Revolution"! If you're reading this, you're probably looking for ways to improve your health and well-being, and we're here to help. Ayurveda is an ancient system of medicine that originated in India and is based on the belief that health is a state of balance between the mind, body, and spirit. In this book, we'll explore how you can use the principles of ayurveda to transform your health and well-being from the inside out. We'll start by introducing you to the basics of ayurveda, including the three doshas (vata, pitta, and kapha) and how they influence your health and well-being. You'll learn about the importance of self-care in ayurveda and how to incorporate ayurvedic practices into your daily routine, from diet and exercise to meditation and stress management. Throughout the book, you'll find practical tips and tools for optimizing your health and well-being, as well as inspiring stories from people who have transformed their lives through ayurvedic self-care. Whether you're looking to improve your physical health, emotional well-being, or overall quality of life, this book has something for everyone. So join us on this journey to better health and well-being, and let's start a self-care revolution!

The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season

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Author :
Publisher : The Experiment, LLC
ISBN 13 : 1615195440
Total Pages : 197 pages
Book Rating : 4.6/5 (151 download)

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Book Synopsis The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season by : Sarah Kucera

Download or read book The Ayurvedic Self-Care Handbook: Holistic Healing Rituals for Every Day and Season written by Sarah Kucera and published by The Experiment, LLC. This book was released on 2019-04-02 with total page 197 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ancient self-care for modern life, by the author of the forthcoming The Seven Ways of Ayurveda Feeling burned-out, unmotivated, or stuck? The Ayurvedic Self-Care Handbook is here to help. This authoritative guide to ancient healing offers more than 100 daily and seasonal Ayurvedic rituals—each taking 10 minutes or less—to reconnect you with nature’s rhythms, and to unlock better health, as you: Boost and stabilize your energy with yogic breathing Overcome transitions with grounding meditations Undo physical and emotional stress with personalized yoga postures Prevent and treat disease with nourishing tonics and teas Pause and reflect with daily and weekly journaling prompts. Get back in sync with nature—and rediscover your potential to feel good.

The Self-healing Revolution

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Author :
Publisher : Ryland Peters & Small
ISBN 13 : 1782497552
Total Pages : 410 pages
Book Rating : 4.7/5 (824 download)

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Book Synopsis The Self-healing Revolution by : Noelle Renée Kovary

Download or read book The Self-healing Revolution written by Noelle Renée Kovary and published by Ryland Peters & Small. This book was released on 2019-03-12 with total page 410 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including 40 recipes, The Self-healing Revolution shows how to transform your life with Ayurveda and teaches you the art of intuitive living through nutrition, lifestyle practices and self-care. If you are looking to ditch the yo-yo dieting and are ready to create a lifestyle of health and happiness, sprinkled with rituals and natural remedies to enhance radiance, energy and deeper vitality and feel like 'yourself' in your own body, then The Self-healing Revolution is for you. This book will be your guide to learn the ancient tools of Ayurveda, a 5,000-year old medicine system, with a modern twist to fit your everyday life. Learn how to find your unique mind-body type (dosha) and then discover how to tailor-make a lifestyle and diet that fits with it, including 40 recipes for meals and herbal tonics, daily yoga and movement guides, how to make natural face masks and simple self-love rituals to reconnect to your body and ease life's stresses. With compassionate and thoughtful advice on how to heal your life, own the innate power you already have and nurture your body back to balance, The Self-healing Revolution is an essential read for everyone.

Seasonal Self-Care Rituals

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1982152206
Total Pages : 208 pages
Book Rating : 4.9/5 (821 download)

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Book Synopsis Seasonal Self-Care Rituals by : Susan Weis-Bohlen

Download or read book Seasonal Self-Care Rituals written by Susan Weis-Bohlen and published by Simon and Schuster. This book was released on 2020-12-29 with total page 208 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reap the health benefits of Ayurveda and optimize your seasonal routines with powerful, personalized self-care rituals to achieve sustainable weight loss, increased focus, and improved mental health. According to the ancient texts of Ayurveda, “All diseases begin at the junctions of the seasons.” When we push against the essence of each season—going to bed late in the winter, eating sweet, heavy foods in the spring, or neglecting our skincare in the summer—we fall out of sync with nature and optimal health. Drawing on more than a decade of experience, Chopra-certified teacher Susan Weis-Bohlen guides you through simple yet profoundly effective shifts to take a more holistic approach to your health, in line with traditional wisdom but adapted to modern lifestyles. In this book you will find: -An Introduction to Ayurvedic practices, including meditation, breath work, chakras, mantras, yoga, and aromatherapy and essential oils -A dosha quiz to assess your mind-body constitution -A practical guide to the seasons explaining their relationship to each dosha -Personalized Guidance to build a daily routine for each season -Food as medicine recipes like Golden Milk for Sleep and Good Digestion and Spring Detox Soup An essential guide to year-round health, Seasonal Self-Care Rituals will lead you through healing rituals and natural remedies to support your ideal body weight, increased focus and mental clarity, a healthier gut and microbiome, improved stamina, better sleep, and emotional wellness.

The Everyday Ayurveda Guide to Self-Care

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Author :
Publisher : Shambhala Publications
ISBN 13 : 1611806518
Total Pages : 289 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Everyday Ayurveda Guide to Self-Care by : Kate O'Donnell

Download or read book The Everyday Ayurveda Guide to Self-Care written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2020-07-28 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the best way to care for yourself--day by day and season by season. Embrace the ancient principles of Ayurveda to become a more integrated, whole, and healthy version of yourself. This detailed guide walks you through the steps of foundational Ayurvedic practices that can be easily integrated into your existing self-care routine--from self-massage, oil pulling, and tongue scraping to breathing practices, meditation exercises, and eating with intention--to uplift your physical health and state of mind. In The Everyday Ayurveda Guide to Self-Care, you will: Get acquainted with the tradition of Ayurveda and better understand your doshas (metabolic tendencies) and basic Ayurvedic anatomy. Discover the art of self-care by exploring daily routines and seasonal practices to prevent imbalances in the body and mind. Find out what foods, spices, and herbs carry medicinal qualities that support cleansing, rejuvenation, and management of common ailments.

The Self-Care Revolution Presents: Module 7 – Exercise As Medicine

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Author :
Publisher : Lulu.com
ISBN 13 : 130479167X
Total Pages : 242 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 7 – Exercise As Medicine by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 7 – Exercise As Medicine written by Robyn Benson and published by Lulu.com. This book was released on with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Revolution Presents: Module 3 – Transmute & Release Trauma

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Author :
Publisher : Lulu.com
ISBN 13 : 1304791297
Total Pages : 225 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 3 – Transmute & Release Trauma by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 3 – Transmute & Release Trauma written by Robyn Benson and published by Lulu.com. This book was released on with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Self-Care Revolution Presents: Module 5 – Earthing, Electro-Santizing and Growing Your Own Garden

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Author :
Publisher : Lulu.com
ISBN 13 : 1304791475
Total Pages : 198 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis The Self-Care Revolution Presents: Module 5 – Earthing, Electro-Santizing and Growing Your Own Garden by : Robyn Benson

Download or read book The Self-Care Revolution Presents: Module 5 – Earthing, Electro-Santizing and Growing Your Own Garden written by Robyn Benson and published by Lulu.com. This book was released on with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Technology for Revolution

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Publisher : Mithilesh Kumar Jha
ISBN 13 : 9382821503
Total Pages : 244 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Technology for Revolution by : Mithilesh Kumar Jha

Download or read book Technology for Revolution written by Mithilesh Kumar Jha and published by Mithilesh Kumar Jha. This book was released on 2014-03-16 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Technology for Revolution: Opportunity for a New Religion and a New Society” is a treatise on religious and social reform. It is an attempt to create a route map to a HAPPY, HEALTHY, PEACEFUL, PROGRESSIVE, PROSPEROUS, CREATIVE AND CONSTRUCTIVE world. The book advocates that ultimate social peace and individual mental bliss and freedom cannot be achieved without adopting a spiritual way of life with a sense of justice. It explores the issues with which the human society is afflicted at present and then goes on to suggest a new model of governance and administration utilizing the opportunities made available by the changes in the information and communication technology. The author suggests that the root cause of almost all the sociopolitical issues are linked to the degeneration and corruption in the religious and spiritual values resulting in an overall degradation of the social ethics. It delves deep into the issue of corruption and degeneration of all the religious practices across the globe. It exposes how religious practices have completely abandoned Truth, God and Spirituality and has embraced blatant commercialism in the name of God and faith. It then explores the effects of this spiritual and religious degeneration in the sociopolitical and administrative arena taking examples and references mainly from the Indian society. Having explored the problem and its root cause in detail, the book presents a comprehensive universal and global manifesto for governance and administration applicable to the humanity as a whole. It combines the concepts of social and economic justice of Karl Marx, the concepts of Ram Rajya of Mahatma Gandhi, the concepts of human equality of Mandela and Martin Luther King Jr and the concepts of universal brotherhood and global citizenship. It then blends them all with the spiritual teachings of Buddha, Socrates, Kabir and Osho Rajneesh. The universal and global manifesto for humanity as a whole presented in this book envisions the creation of a happy, healthy, peaceful, progressive, prosperous, creative and constructive world. The ideals and optimism projected through this manifesto might initially appear to be “Utopian” in nature; however, considering the opportunities made available by the advancements in technology in general and information and communication technology in particular and after going through the detailed explanations presented with every point in the manifesto, a reader may feel compelled to add his own efforts towards the goals envisioned in this book. The innovative solutions suggested in the manifesto eliminates the need to have departments like the anti-corruption, vigilance, election observers, tax collection departments etc. in government and administration and would automatically cleanup the muck in politics and public life. The book also has the potential to generate controversy as it has ruthlessly dissected the commercialism, irrationality and evils in almost all the major religious practices across the globe. The author is aware of the dangerous consequences as a result of his direct attack on the people running their massive business empires in the name of religion; however, he seems to be prepared to face the consequences similar to what Socrates, Meera or Mansur al Hallaj had to face. Considering what Salman Rushdie or Taslima Nasreen had to go through for much more subtle expressions, the author is likely to be inviting a serious trouble for himself despite his pious and altruistic motives behind writing whatever he has presented through this book.

Perfect Health--Revised and Updated

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Author :
Publisher : Harmony
ISBN 13 : 0609806947
Total Pages : 402 pages
Book Rating : 4.6/5 (98 download)

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Book Synopsis Perfect Health--Revised and Updated by : Deepak Chopra, M.D.

Download or read book Perfect Health--Revised and Updated written by Deepak Chopra, M.D. and published by Harmony. This book was released on 2001-02-20 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER • The classic guide to using Ayurveda to harness the healing power of the mind—now revised with updated medical research. Translated as “the knowledge of life span” in Sanskrit, Ayurveda is the 5,000-year-old medical system from ancient India that has been validated by modern breakthroughs in physics and medicine. Deepak Chopra’s Perfect Health is the original guide to applying the ancient wisdom of Ayurveda to everyday life. Although we experience our bodies as solid, they are in fact more like fires that are constantly being consumed and renewed. We grow new stomach linings every five days, for instance. Our skin is new every five weeks. Each year, fully 98 percent of the total number of atoms in our bodies is replaced. Ayurveda gives us the tools to intervene at this quantum level, where we are being created anew each day. Ayurveda tells us that freedom from sickness depends on contacting our own awareness, bringing it into balance, and then extending that balance to the body. Perfect Health provides a complete step-by-step program of mind body medicine tailored to individual needs. A quiz identifies the reader's mind body type: thin, restless Vata; enterprising, efficient Pitta; tranquil, steady Kapha; or any combination of these three. This body type becomes the basis for a specific Ayurvedic program of diet, stress reduction, neuromuscular integration, exercise, and daily routines. The result is a total plan, tailor-made for each individual, to reestablish the body's essential balance with nature; to strengthen the mind body connection; and to use the power of quantum healing to transcend the ordinary limitations of disease and aging—in short, for achieving Perfect Health.

The Eye Care Revolution:

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Author :
Publisher : Kensington Books
ISBN 13 : 0758293763
Total Pages : 512 pages
Book Rating : 4.7/5 (582 download)

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Book Synopsis The Eye Care Revolution: by : Robert Abel

Download or read book The Eye Care Revolution: written by Robert Abel and published by Kensington Books. This book was released on 2014-04-29 with total page 512 pages. Available in PDF, EPUB and Kindle. Book excerpt: An opthalmologist’s guide to everything from lutein to Lasik: “Valuable tips, unique insights. . .Dr. Abel is a healer for the 21st century.”—from the Foreword by Mehmet Oz, M.D. Is it true that Alzheimer's can be predicted through the eye?Sleep apnea can cause blindness?Computers and texting are creating an epidemic of nearsightedness?Retina chips and stem cell therapy offer promise for macular degeneration patients?Your prescription drugs can give you cataracts. . .or glaucoma? Alternative therapies have created new vistas for hope in eye care. In this breakthrough guide—newly revised and updated--ophthalmologist Dr. Robert Abel brings you amazing nutritional, herbal, homeopathic, and Asian therapies, along with conventional methods, to prevent and even reverse most vision disorders. Discover: New devices that allow the blind to "see" through their tongues What you need to know about your children's eyes How to administer eye drops with your eyes closed Antioxidant must-haves for your eyes A safe, herbal treatment for glaucoma Surprising ways vitamins can protect and heal your eyes Easy steps to end eyestrain New developments in LASIK surgery Why lutein may be even more important for vision than beta-carotene How to improve lazy eyes through acupuncture and vision therapy Covering everything from high-tech laser treatments to centuries-old Asian remedies, Dr. Abel's authoritative, reliable information will help you and your doctor become full partners in saving your eyes and your overall good health. "If you have an eye condition, ask your ophthalmologist how he will treat you. Then pick up Dr. Abel's book and note how many more answers he gives. I can vouch for the fact that the options he offers, being natural and nutritional, are far better."—Robert C. Atkins, M.D.

Ayurvedic Rituals

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1743587686
Total Pages : 282 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Ayurvedic Rituals by : Chasca Summerville

Download or read book Ayurvedic Rituals written by Chasca Summerville and published by Hardie Grant Publishing. This book was released on 2021-10-27 with total page 282 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ayurvedic Rituals: Wisdom, Recipes and the Ancient Art of Self-Care is your introduction and practical guide to Ayurvedic philosophy, showing you how a deep connection to yourself and your natural environment will help achieve harmony in your body and mind. In this guide, Ayurvedic Diet & Lifestyle Consultant Chasca Summerville introduces this ancient practice to us in a modern setting. Chasca teaches us how we can achieve optimal health and happiness by tuning into nature and living an Ayurvedic lifestyle: rising daily with the sun, eating a seasonal plant-based diet, using natural/toxin-free personal care products, nurturing our mind and body through meditation & movement, and accessing the apothecary that the plant kingdom offers in abundance. Ayurveda is decadent self-care, it's for anyone wanting to deepen their yoga or meditation practice and it's for those who want to achieve a life of great health, deep fulfilment and serenity. Featuring sumptuous photography, Ayurvedic Rituals includes seasonal recipes, herbal teas, natural beauty recipes, self-care rituals, a plant-based first-aid kit plus methods to reduce stress & anxiety, improve digestion & gut health, and techniques to access deep rejuvenating sleep. Routines and rituals spread throughout the book will help you feel relaxed, happy, healthy and deeply connected to the natural world. This ancient practice will help you find a sense of peace & vitality so you can glow from the inside out.

Healthy Happy Sexy

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1582704732
Total Pages : 304 pages
Book Rating : 4.5/5 (827 download)

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Book Synopsis Healthy Happy Sexy by : Katie Silcox

Download or read book Healthy Happy Sexy written by Katie Silcox and published by Simon and Schuster. This book was released on 2015-01-13 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Ayurvedic yoga teacher helps women live a more healthful, radiant life through a series of mental and physical exercises and meditations as well as natural remedies for a wide range of health and beauty needs. Original. 25,000 first printing.

Ayurveda

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Publisher :
ISBN 13 :
Total Pages : 372 pages
Book Rating : 4.E/5 ( download)

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Book Synopsis Ayurveda by : Maya Tiwari

Download or read book Ayurveda written by Maya Tiwari and published by . This book was released on 2005 with total page 372 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forced by cancer to reexamine and redirect her life Maya Tiwari left a highly successful New York design career and returned to her native India to study Ayurvedic medicine. Her book a profound but practical testament to the healing power of balanced living shows how Ayurveda`s ancient principles of health can help you achieve the highest levels of physical emotional and spiritual well being. The traditional form of medicine in India for more than five thousand years Ayurveda relies primarily on the proper use of foods and herbs to maintain or restore the body`s natural state of balance. While Ayurvedic healing has in recent years become increasingly well known in the west Maya Tiwari is the first author to provide us with a comprehensive working guide to ayurveda as a way of life.

Ayurveda, Nature's Medicine

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Publisher : Lotus Press
ISBN 13 : 0914955950
Total Pages : 357 pages
Book Rating : 4.9/5 (149 download)

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Book Synopsis Ayurveda, Nature's Medicine by : David Frawley

Download or read book Ayurveda, Nature's Medicine written by David Frawley and published by Lotus Press. This book was released on 2001 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Contains a full description of Ayurveda on all levels from diet and herbs to yoga and meditation, explaining both Ayurvedic diagnostic and treatment methods.

Ayurveda for Yoga Teachers and Students

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Author :
Publisher : Singing Dragon
ISBN 13 : 0857013491
Total Pages : 186 pages
Book Rating : 4.8/5 (57 download)

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Book Synopsis Ayurveda for Yoga Teachers and Students by : Siva Raakhi Mohan

Download or read book Ayurveda for Yoga Teachers and Students written by Siva Raakhi Mohan and published by Singing Dragon. This book was released on 2019-07-18 with total page 186 pages. Available in PDF, EPUB and Kindle. Book excerpt: Writing for both yoga teachers and students of yoga, Siva Mohan explains the principles of Ayurveda and how it can be used as the framework from which to learn how to live a yogic life. As she says in her first chapter, 'One of my gifts is to show you how to fit Ayurveda into the container of your modern urban life. And then, use it to change the container entirely.' This book teaches the basics in an accessible way, while always including the psychospiritual component. Siva offers guidance on how to apply the teachings of Ayurveda in a variety of settings and how to incorporate them into an integrative approach to health.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

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Author :
Publisher : W. W. Norton & Company
ISBN 13 : 039370744X
Total Pages : 465 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.