How To Use Herbs Nutrients And Yoga In Mental Health Care

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How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 0393707695
Total Pages : 464 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-20 with total page 464 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

How to Use Herbs, Nutrients, and Yoga in Mental Health Care

Author : Richard P. Brown
Publisher : W. W. Norton & Company
ISBN 13 : 039370744X
Total Pages : 465 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis How to Use Herbs, Nutrients, and Yoga in Mental Health Care by : Richard P. Brown

Download or read book How to Use Herbs, Nutrients, and Yoga in Mental Health Care written by Richard P. Brown and published by W. W. Norton & Company. This book was released on 2012-02-07 with total page 465 pages. Available in PDF, EPUB and Kindle. Book excerpt: All you need to know about herbs, nutrients, and yoga for enhancing mental health. Many physicians and therapists agree that herbs and mind-body practices enhance health, but many more are reluctant to integrate them into their clinical work because of a lack of training or, given how long it takes to master the use of hundreds of different herbs, a lack of time. But the trend is clear: clients and consumers alike want control over their health care choices, making the time ripe for a practical resource that guides both the clinician and the consumer on complementary and alternative medicine (CAM). This book answers that call. Three noted experts in integrative medicine, Drs. Brown, Gerbarg, and Muskin, demystify the complexities of alternative mental health care, giving readers a comprehensive yet accessible guidebook to the best treatment options out there. From mood, memory, and anxiety disorders to ADD, sexual enhancement issues, psychotic disorders, and substance abuse, every chapter covers a major diagnostic category. The authors then present a range of complementary and alternative treatments-including the use of herbs, nutrients, vitamins, nootropics, hormones, and mind-body practices- that they have found to be beneficial for various conditions within each category. For example, B complex vitamins and folate have been shown to help with depression; omega-3 fatty acids can offer relief for bipolar sufferers; coherent and resonant breathing techniques-used by Buddhist monks-induce healthy alpha rhythms in the brain to relieve anxiety; the elderly can boost their memory by taking the ancient medicinal herb Rhodiola rosea; and those with chronic fatigue syndrome can find comfort in acupuncture and yoga. Focusing on evidence-based approaches, the research, the authors' clinical experience, and the potential risks and benefits of each treatment are carefully examined. Brown, Gerbarg, and Muskin have distilled an otherwise daunting field of treatment down to its basics: their overriding approach is to present the CAM methods that are most practical in a clinical setting, easy to administer, and low in side effects. With helpful summary tables at the end of each chapter, clinical pearls, and case vignettes interspersed throughout, this is a must-have resource for all clinicians and consumers who want the best that alternative medicine has to offer.

Prescribing Mental Health Medication

Author : Christopher M. Doran MD
Publisher : Routledge
ISBN 13 : 1000426424
Total Pages : 594 pages
Book Rating : 4.0/5 (4 download)

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Book Synopsis Prescribing Mental Health Medication by : Christopher M. Doran MD

Download or read book Prescribing Mental Health Medication written by Christopher M. Doran MD and published by Routledge. This book was released on 2021-08-17 with total page 594 pages. Available in PDF, EPUB and Kindle. Book excerpt: Prescribing Mental Health Medication is a comprehensive text for all practitioners who treat mental disorders with medication. This new (third) edition is fully updated and includes a variety of additional chapters. Prescribing Mental Health Medication covers the latest digital methodologies including Internet-based mental health treatment, electronic medical records and prescriber use of social media. Including information on all psychotropic medications in use in the United States and the United Kingdom, the book incorporates clinical tips, sample dialogues for talking about mental health medications to patients, and information specifically relevant in primary care settings. It looks at: • how to determine if medication is needed, proper dosing and how to start, stop and change medication • specific mental health symptoms and appropriate medication • special populations including non-adherent patients, medication abusers, those mixing alcohol and psychotropics, confused patients, children, adolescents, pregnant women and seniors • management of medication side effects and avoidance of medication risk • prescription of generic preparations • organizing a prescriptive office and record keeping. The additional chapters in this new edition of Prescribing Mental Health Medication cover topics such as combining specific medications, combining medications and psychological therapies, use of 'natural' substances in mental health treatment, successfully managing patient relapse, and appropriate prescriptions of potentially controversial medications such as stimulants and benzodiazepines. This practical text explains the entire process of medication assessment, management and follow up for general medical practitioners, mental health practitioners, students, residents, prescribing nurses and others perfecting this skill.

Psychiatry

Author : Allan Tasman
Publisher : John Wiley & Sons
ISBN 13 : 1118845498
Total Pages : 2759 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Psychiatry by : Allan Tasman

Download or read book Psychiatry written by Allan Tasman and published by John Wiley & Sons. This book was released on 2015-01-29 with total page 2759 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a new Fourth Edition, Psychiatry remains the leading reference on all aspects of the current practice and latest developments in psychiatry. From an international team of recognised expert editors and contributors, Psychiatry provides a truly comprehensive overview of the entire field of psychiatry in 132 chapters across two volumes. It includes two new sections, on psychosomatic medicine and collaborative care, and on emergency psychiatry, and compares Diagnostic and Statistical Manual (DSM-5) and International Classification of Diseases (ICD10) classifications for every psychiatric disorder. Psychiatry, Fourth Edition is an essential reference for psychiatrists in clinical practice and clinical research, residents in training, and for all those involved in the treatment psychiatric disorders. Includes a a companion website at www.tasmanpsychiatry.com featuring PDFs of each chapter and downloadable images

Psychiatry, 2 Volume Set

Author : Allan Tasman
Publisher : John Wiley & Sons
ISBN 13 : 1118845471
Total Pages : 2765 pages
Book Rating : 4.1/5 (188 download)

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Book Synopsis Psychiatry, 2 Volume Set by : Allan Tasman

Download or read book Psychiatry, 2 Volume Set written by Allan Tasman and published by John Wiley & Sons. This book was released on 2015-03-30 with total page 2765 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in a new Fourth Edition, Psychiatry remains the leading reference on all aspects of the current practice and latest developments in psychiatry. From an international team of recognised expert editors and contributors, Psychiatry provides a truly comprehensive overview of the entire field of psychiatry in 132 chapters across two volumes. It includes two new sections, on psychosomatic medicine and collaborative care, and on emergency psychiatry, and compares Diagnostic and Statistical Manual (DSM-5) and International Classification of Diseases (ICD10) classifications for every psychiatric disorder. Psychiatry, Fourth Edition is an essential reference for psychiatrists in clinical practice and clinical research, residents in training, and for all those involved in the treatment psychiatric disorders. Includes a a companion website at www.tasmanpsychiatry.com featuring PDFs of each chapter and downloadable images

Classroom Yoga Breaks: Brief Exercises to Create Calm

Author : Louise Goldberg
Publisher : W. W. Norton & Company
ISBN 13 : 0393710963
Total Pages : 352 pages
Book Rating : 4.3/5 (937 download)

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Book Synopsis Classroom Yoga Breaks: Brief Exercises to Create Calm by : Louise Goldberg

Download or read book Classroom Yoga Breaks: Brief Exercises to Create Calm written by Louise Goldberg and published by W. W. Norton & Company. This book was released on 2016-11-15 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Easy and brief ways to incorporate yoga techniques in the classroom. Stress is everywhere in kids’ lives and impacts their well-being at home and school. Exercise is known to reduce stress, yet students have never been more sedentary. And teachers have little time to add yet something else into the school day. Enter Louise Goldberg and Classroom Yoga Breaks. In this essential book, readers will find a comprehensive guide to incorporating short yoga breaks into their classrooms. Teachers will learn how to promote movement, learning readiness, attention skills, cooperative community, and self-regulation—all in just a few minutes a day. Goldberg’s evidence-based principles of “Creative Relaxation”—creating a peaceful environment where students feel safe, engaged, successful, and independent, promoting empathy and mutual respect—lead the way toward successful use of yoga in the classroom. The book includes a step-by-step curriculum for integrating yoga breaks into the classroom and over 200 illustrated exercises—enough to incorporate one every day of the school year. Twelve units are arranged by theme, with lessons consisting of one- to five-minute exercises, that can be done from the seat or standing. Each unit includes topics for discussion or writing, movement, breathing exercises, focusing activities, relaxation techniques, mindful practices, and self-calming skills. Yoga is a complement to social and emotional learning, mindfulness training, and physical education. It can help address bullying behaviors, students with autism and special needs, and promote overall resilience and executive function. With this book in hand, readers can integrate these fun, relaxing, and healthy breaks into the daily lives of their students and themselves.

The Medical Librarian's Guide to Natural Mental Health

Author : William Jiang
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781981159529
Total Pages : 220 pages
Book Rating : 4.1/5 (595 download)

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Book Synopsis The Medical Librarian's Guide to Natural Mental Health by : William Jiang

Download or read book The Medical Librarian's Guide to Natural Mental Health written by William Jiang and published by Createspace Independent Publishing Platform. This book was released on 2017-11-24 with total page 220 pages. Available in PDF, EPUB and Kindle. Book excerpt: Author William Jiang, MLS is a former Columbia Psychiatry library chief, the author of more than 60 books in English, Spanish, French, and Portuguese, and has been featured in the New York Times and CBS News, as well as other major mental health news outlets. This is the 3rd edition of Mr. Jiang's best-selling book. See the new edition titled "The Medical Librarian's Guide to Natural Mental Health: Anxiety, Bipolar, Depression, Schizophrenia, and Digital Addiction: Nutrition, and Complementary Therapies, 4th edition." From the book jacket: "In sum, 1,000 years ago, if somebody had a mental health issue, they told the patient to pray about it, take this or that herb, rest, and take care of themselves- their body being their temple. That all changed when the first of the anti-psychotics, the major class of drug used to treat psychosis, was discovered in France in 1952, named chlorpromazine, more commonly known as Thorazine. Thorazine secured FDA approval on March 26, 1954 as the first psychiatric medication. Since then for pretty much all mental illnesses, the advice has been. Don't pray, don't take that supplement, don't worry about anything, just take this drug. Now, with the nutritional psychiatry movement, medicine is incorporating the wisdom of the ages with the science of modern psychiatric treatments to reduce human suffering and increase mental wellness as never before, and it is about time." -William Jiang, MLS The thrust of this book is nutrition and complementary therapies for digital addiction, anxiety, bipolar, depression, and schizophrenia. Truisms that have been passed down through the ages about mental health that have stood the rigors of scientific inquiry are presented. How does belief make one's brain stronger? The role of nutrition in ameliorating anxiety, bipolar, depression, and schizophrenia is discussed. Light is thrown on the benefits of meditation, yoga, aromatherapy, exercise, the healing power of music, and the detrimental effects of playing too many video games or too much electronic stimulation. The effect of light on bipolar disorder and the importance of good sleep hygiene is underlined. A question relevant to many of us, "What are the effects of being indoors all the time?" is delved into. A long list of things that can be helpful for ameliorating depression is presented including: natural herbal remedies, meditation, religion, yoga, the effect of too much or too little light, the role of exercise in fighting depression, the role of music on the mood, the role of a positive social network in recovery, the role of pets, the harmful effects of the digital lives we lead, and the healing power of scent. Finally, the amazing fact that nutrition can sometimes prevent psychosis or depression in its beginning stages before it becomes a fully-blown problem is presented. Many exciting and useful additional mental health tips are added to fourth edition. This is a book packed with word-class tips from a leader in natural mental health.

Natural Remedies for Mental and Emotional Health

Author : Brigitte Mars
Publisher : Simon and Schuster
ISBN 13 : 1644117878
Total Pages : 403 pages
Book Rating : 4.6/5 (441 download)

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Book Synopsis Natural Remedies for Mental and Emotional Health by : Brigitte Mars

Download or read book Natural Remedies for Mental and Emotional Health written by Brigitte Mars and published by Simon and Schuster. This book was released on 2024-01-09 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: A self-care guide to treating mental, emotional, and neurological conditions • Explores common mental health concerns and stress-related issues—such as anxiety, depression, anger, insomnia, brain fog, and trauma—and shares remedies and practices to address and heal their root causes • Examines the influence of diet and nutrition on mental health and the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques • Details holistic remedies for neurological conditions, such as ADHD, epilepsy, addiction, bipolar disorder, PTSD, multiple sclerosis, Parkinson’s disease, traumatic brain injury (TBI), and stroke Mental health and emotional well-being are just as important as physical health. And like physical health, there are many simple ways to improve and support mental wellness with the healing power of herbs and other holistic remedies and practices. In this comprehensive guide to natural methods to maintain a healthy mind, herbalist Brigitte Mars and natural health expert Chrystle Fiedler explore many common mental health concerns and stress-related issues—such as anxiety, depression, panic attacks, anger, insomnia, brain fog, and trauma—and share remedies and practices to address and heal their root causes. Citing recent medical studies, they examine the influence of diet and nutrition on mental health concerns and explore the benefits of specific foods, herbs, supplements, essential oils, and self-care techniques like acupressure, massage, and color therapy. The authors also explore holistic practices and treatments for moving through grief, breaking free from addiction, working with ADHD and epilepsy, supporting chronic conditions like bipolar disorder, PTSD, and Parkinson’s disease, and recovering from traumatic brain injury (TBI) and stroke. Presenting a wealth of holistic self-care therapies for mental well-being, emotional balance, and neurological health, this guide enables each of us to heal the mind and nurture the soul, two essential keys to a happy, joyful life.

Yoga for Mental Health

Author : Heather Mason
Publisher : Jessica Kingsley Publishers
ISBN 13 : 1912085267
Total Pages : 231 pages
Book Rating : 4.9/5 (12 download)

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Book Synopsis Yoga for Mental Health by : Heather Mason

Download or read book Yoga for Mental Health written by Heather Mason and published by Jessica Kingsley Publishers. This book was released on 2018-10-01 with total page 231 pages. Available in PDF, EPUB and Kindle. Book excerpt: Yoga is a comprehensive mind-body practice that is particularly effective for self-regulation, mood management, fostering resilience, and promotion of wellbeing. Inherently, yoga is a system for improving mental health and alleviating suffering at the deepest levels. Consequently, yoga's potential as a key component of integrative and complementary mental health is now being recognized internationally. This book serves as a reference, but also as a bridge between yoga therapy and healthcare, helping to add to the process of growing integration. It provides a professional resource for mental health professionals interested in the potential for yoga interventions that facilitate the therapeutic process, and who want to learn ways in which yoga can catalyze and deepen this process across a broad spectrum of mental health approaches. Similarly for yoga professionals with a focus on mental health and wellbeing who want to expand their understanding of how yoga relates to mental health approaches and their knowledge of best practices. The format is designed for consistency and ease of reading. Chapter 1 introduces the reader to the yogic viewpoint of mental health and wellbeing, and the psychological and neurological rationale for yoga's usage in mental health conditions. Each subsequent chapter is organized into a clinical overview of mental health conditions, followed by sections on current research and the rationale for incorporating yoga into the treatment of the condition, recommended yoga practices, and future directions.

Mental Wellness

Author : DK
Publisher : Penguin
ISBN 13 : 0744049741
Total Pages : 887 pages
Book Rating : 4.7/5 (44 download)

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Book Synopsis Mental Wellness by : DK

Download or read book Mental Wellness written by DK and published by Penguin. This book was released on 2021-05-04 with total page 887 pages. Available in PDF, EPUB and Kindle. Book excerpt: An authoritative guide on natural approaches to boost everyday mental wellness and provide extra support when you need it the most. This mental wellness book helps you manage stressful periods as well as other biological factors that impact your mental wellbeing. You’ll learn how to boost and holistically balance your mental state using natural remedies. Neal’s Yard Remedies: Mental Wellness is filled with holistic techniques, herbal remedies, essential oils, foods, exercise, lifestyle strategies, and therapies to empower you. This book offers: • The most comprehensive compendium of natural remedies for mental wellness on the market • Chapters on herbal remedies, aromatherapy, foods (including supplements), movement, and alternative therapies • A Symptom Checker which you can explore symptoms and access solutions in the book, based on your current need – jitteriness; anxiety attacks; acute stress; grief; low mood, etc • Approaches and information endorsed by Neal’s Yard Remedies, world leaders in natural, organic, holistic health. Learn techniques and mantras for uplifting your mood This beautiful, enlightening book explores how things like the environment, the seasons, hormonal shifts, sleep quality, and gut health can influence your mental health. Delve into how lifestyle choices can inhibit your mental health such as caffeine, alcohol, smoking, pollution, screen time, and isolation from the community. This wellness guide offers uplifting and informed information on why you may experience stress and anxiety, providing you with reassurance and strategies to combat these feelings. Explore the science behind natural remedies and use this book as a reliable resource for advice on mindfulness, yoga, breathing exercises, acupuncture, herbal remedies, and reiki. Expand your wellness collection This series of wellness books explore natural, holistic remedies to boost physical and psychological health and help you find the best solutions for yourself! Other titles in this series include Neals Yard Remedies Essential Oils and Neal’s Yard Remedies Complete Wellness.

The British National Bibliography

Author : Arthur James Wells
Publisher :
ISBN 13 :
Total Pages : 2744 pages
Book Rating : 4.F/5 ( download)

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Book Synopsis The British National Bibliography by : Arthur James Wells

Download or read book The British National Bibliography written by Arthur James Wells and published by . This book was released on 2009 with total page 2744 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Publishers Weekly

Author :
Publisher :
ISBN 13 :
Total Pages : 812 pages
Book Rating : 4.:/5 (318 download)

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Book Synopsis The Publishers Weekly by :

Download or read book The Publishers Weekly written by and published by . This book was released on 2008 with total page 812 pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Healing Power of the Breath

Author : Richard Brown
Publisher : Shambhala Publications
ISBN 13 : 0834827913
Total Pages : 180 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Healing Power of the Breath by : Richard Brown

Download or read book The Healing Power of the Breath written by Richard Brown and published by Shambhala Publications. This book was released on 2012-06-12 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A drug-free, side effect-free solution to common stress and mood problems—developed by two physicians The audio exercises included with this book can be accessed online at www.shambhala.com/healingpowerofthebreath. Access instructions are also provided within the book. Millions of Americans suffer from mood problems and stress-related issues like anxiety, depression, insomnia, and PTSD. Far too many of them are taking medications that have troublesome side effects, withdrawal symptoms, and disappointing success rates. In The Healing Power of the Breath, Dr. Richard P. Brown and Dr. Patricia L. Gerbarg provide a different way to treat stress: breathing. Drawn from yoga, Buddhist meditation, the Chinese practice of qigong, and other sources, their science-backed methods activate communication pathways between the mind and body to positively impact the brain and calm the stress response. Their anecdotes and easy-to-follow exercises will show you how to apply breathing techniques to help relieve: · Anxiety and depression · Trauma-related emotions and behaviors · Post-traumatic stress disorder · Insomnia · Addiction-related behaviors Complete with an audio download, this book gives you the coping tools you need to lead a calmer, more stress-free life.

Complementary and Integrative Treatments in Psychiatric Practice

Author : Patricia L. Gerbarg
Publisher : American Psychiatric Pub
ISBN 13 : 1615371354
Total Pages : 428 pages
Book Rating : 4.6/5 (153 download)

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Book Synopsis Complementary and Integrative Treatments in Psychiatric Practice by : Patricia L. Gerbarg

Download or read book Complementary and Integrative Treatments in Psychiatric Practice written by Patricia L. Gerbarg and published by American Psychiatric Pub. This book was released on 2017-06-21 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: With its unrivaled scope, easy readability, and outstanding clinical relevance, Complementary and Integrative Treatments in Psychiatric Practice is an indispensable resource for psychiatric and other health care professionals. It is also well suited for individuals with mental disorders and their family members who are seeking updated, practical information on complementary, alternative, and integrative medicine (CAIM). An international group of experts, researchers, and clinicians examines an expansive range of treatments that have been chosen on the basis of their therapeutic potential, strength of evidence, safety, clinical experience, geographic and cultural diversity, and public interest. This guide offers advice on how to best tailor treatments to individual patient needs; combine and integrate treatments for optimal patient outcomes; identify high-quality products; administer appropriate doses; and deal with concerns about liability, safety, and herb-drug interactions. Treatments discussed include: Nutrients and neutraceuticals Plant-based medicines Mind-body practices -- breathing techniques, yoga, qigong, tai chi, and meditation Art therapy and equine therapy for children and adolescents Neurotherapy, neurostimulation, and other technologies Psychiatrists and other physicians, residents, fellows, medical students, psychologists, nurses, and other clinicians will benefit from guidelines for decision making, prioritizing, and combining CAIM treatments, as well as safely integrating CAIM with standard approaches. That the treatments considered in this clinician's guide are applied to five of the major DSM-5 categories -- depressive disorders, anxiety disorders, trauma- and stressor-related disorders, bipolar and related disorders, and schizophrenia spectrum and other psychotic disorders -- ensures its applicability, timeliness and timelessness.

The American Journal of Psychiatry

Author :
Publisher :
ISBN 13 :
Total Pages : 548 pages
Book Rating : 4.:/5 (321 download)

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Book Synopsis The American Journal of Psychiatry by :

Download or read book The American Journal of Psychiatry written by and published by . This book was released on 2009 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Herbs for the Mind

Author : Jonathan R. T. Davidson
Publisher : Guilford Publications
ISBN 13 : 9781572304765
Total Pages : 278 pages
Book Rating : 4.3/5 (47 download)

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Book Synopsis Herbs for the Mind by : Jonathan R. T. Davidson

Download or read book Herbs for the Mind written by Jonathan R. T. Davidson and published by Guilford Publications. This book was released on 2000 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Jonathan R. T. Davidson and Kathryn M. Connor translate hard data into the accessible answers you need to make informed decisions on taking St. John's wort for depression, kava for stress or anxiety, ginkgo for memory loss, or valerian for insomnia. Drawing on their own clinical and research experience as well as data from around the world, Drs. Davidson and Connor fill the knowledge gap with scientific facts." "You will learn: which treatments, traditional and alternative, have proven most effective for depression, stress, anxiety, memory loss, and insomnia - and where herbs fall in the list; how herbs for the mind compare to prescription drugs that have similar effects; how to judge when you're getting maximum benefits, when to switch brands or products, and when to stop taking herbs; when you may need more than herbs, and how to enlist your doctor's support with your herbal self-help program; and what the labels mean - and what they can't tell you." "With this collection of up-to-date facts, you can determine when, why, and how "herbs for the mind" may be right for you, when they are not right, and how you can play an important role in managing your own psychological health."--BOOK JACKET.Title Summary field provided by Blackwell North America, Inc. All Rights Reserved

Nutraceuticals in Brain Health and Beyond

Author : Dilip Ghosh
Publisher : Academic Press
ISBN 13 : 0128206101
Total Pages : 476 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis Nutraceuticals in Brain Health and Beyond by : Dilip Ghosh

Download or read book Nutraceuticals in Brain Health and Beyond written by Dilip Ghosh and published by Academic Press. This book was released on 2020-11-12 with total page 476 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutraceuticals in Brain Health and Beyond focuses on a variety of health disorders where intervention with nutritional supplements prove valuable, such as Alzheimer’s, Parkinson’s, autism, and attention-deficit disorder in children. In addition, Nutraceuticals in Brain Health and Beyond addresses "herb-nutra psychiatry" which is a field of research focused on developing a comprehensive, cohesive, and scientifically rigorous evidence base to shift conceptual thinking around the role of diet and nutrition in mental health. Intended for nutrition researchers, nutritionists, dieticians, regulatory bodies, health professionals, and students studying related fields, Nutraceuticals in Brain Health and Beyond will be a useful reference in understanding the links between nutrition and brain health. • Addresses nutritional psychiatry and cognitive health at all stages of the lifespan • Contains extensive coverage of vitamins, minerals, botanicals, and other nutrients • Offers novel insight into cognitive dysfunctions including depression and other neurodegenerative disorders • Explores the role of genomics and epigenetics, including discussion of the gut–brain axis