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Take Charge Live A Healthy Lifestyle
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Book Synopsis Take Charge! Live A Healthy Lifestyle by : Athon Barron
Download or read book Take Charge! Live A Healthy Lifestyle written by Athon Barron and published by Xlibris Corporation. This book was released on 2010-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.
Book Synopsis A Prescription for Healthy Living by : Emma Short
Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way
Book Synopsis Positive Mind, Healthy Heart by : Joseph C. Piscatella
Download or read book Positive Mind, Healthy Heart written by Joseph C. Piscatella and published by Workman Publishing Company. This book was released on 2010-01-28 with total page 329 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here's the problem: 17 million Americans suffer from heart disease, and every year 1 million of them will be just lucky enough to survive a heart attack. They know they must change their lives—their diet, their stress, the amount of exercise they do. And not for a few months, but forever. Most don't do it. What they need, as much as low-fat recipes and fitness plans, is daily motivation—a reassuring yet no-nonsense guide to staying the course to heart health. Here's the solution: From Joseph C. Piscatella, one of the longest-surviving bypass patients in the U.S.—31 years and counting—comes a supportive, generous, think-positive book that shares the secret of his extraordinary success. This is the stuff that kept Joe going—a year-long selection of motivational stories, inspirations, quotes, wisdom, meditations, tips, and more. When it's 5:00 A.M. and raining outside and you're tempted to skip that morning jog, remember "runner" Bob Ireland, a Vietnam vet who lost both legs in the war yet finished the New York marathon using only his arms, the first person ever to do so. Think little things don't make a difference? Take a lesson from golf: An average of less than 1.5 strokes per round in the 2002 season made a $5.6 million difference in earnings between #1 golfer (Tiger Woods) and #10 golfer (Sergio Ggarcia). And why a book of everyday entries? "People often say that motivation doesn't last. Well, neither does bathing—that's why we recommend it daily."—Zig Ziglar.
Download or read book Ebony written by and published by . This book was released on 2006-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Dynamic Living by : Aileen Ludington
Download or read book Dynamic Living written by Aileen Ludington and published by Review and Herald Pub Assoc. This book was released on 1995 with total page 210 pages. Available in PDF, EPUB and Kindle. Book excerpt: Aileen Ludington and Hans Diehl This cutting-edge information on health covers nutritional principles; reversing and normalizing health concerns such as high blood pressure, diabetes, and heart disease; losing weight; and more.
Download or read book Ebony written by and published by . This book was released on 2006-07 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: EBONY is the flagship magazine of Johnson Publishing. Founded in 1945 by John H. Johnson, it still maintains the highest global circulation of any African American-focused magazine.
Book Synopsis Take Charge of Parkinson's Disease by : Anne Cutter Mikkelsen
Download or read book Take Charge of Parkinson's Disease written by Anne Cutter Mikkelsen and published by . This book was released on 2015-04-20 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: UPDATED 2nd Edition. Motivated by her husband Mike's PD, Anne Mikkelsen developed a cooking style that blends her training in traditional French cooking with emerging science on the importance of brain-healthy food. Mike, an award-winning potter and sculptor, has skillfully adapted his art to accommodate the advancing stages of PD. Together, they have overcome many of the obstacles of living with Parkinson's disease. Take Charge of Parkinson's Disease is written for everyone affected by PD-those who have the disease, families, and caregivers. Its focus on a healthy lifestyle, emphasizing nutrition and exercise as a way to maintain optimal health, is interspersed with Anne's memoir of her journey with her husband as they discovered how to live well with PD. A chapter on issues of caregiving and the challenges it presents to a relationship enhances the book's comprehensive coverage of living with PD.
Book Synopsis Powerful People Lead Healthy Lifestyles by : Peter Biadasz
Download or read book Powerful People Lead Healthy Lifestyles written by Peter Biadasz and published by . This book was released on 2007-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Praise for Powerful People Lead Healthy Lifestyles This is a book that will help you nourish your cells, your brain and your spirit. The format is excellent: quotations full of knowledge and wisdom, commentaries on them, and self-learning experiences to further your understanding of them. No doubt, this is a powerful work. -Robert Murray, MD, PhD (Professor Emeritus and Senior Editor, Harper's Biochemistry) Here is a book that is overdue. This is a disease-laden world, both physically and mentally. If you want to stay healthy this book is a must read. I highly recommend it. -Amod S. Tootla, MD, FACS, FICS (World-renowned colorectal and Advanced Robotic Laparoscopic surgeon) The real 21st century revolution in health care will not be merely technological in the sense of improved means of diagnosis and treatment, but a shift of power - with the emergence of safe and powerful tools for prevention and maintenance of good health - from the hands of professionals to the hands of those who own their own bodies and minds. This book by Dr David Ajibade, a fellow University of Ibadan Medical School graduate, and his colleagues is an excellent example of such a tool. -Emil I Mondoa, MD, MBA (Author, "Sugars that Heal") Dr. Ajibade leads us down a well balanced path toward good health. He has captured the most important elements and positioned them in a common sense sort of way that we can all understand and apply! Everyone can benefit from this TAKE CHARGE, refreshing way to pursue wellness! In my opinion, this book describes THE ONLY REAL HOPE THERE IS! -Jeff Allen Use this book! It is a wonderful tool for your benefit. And the great thing (for me) about writing an endorsement is that I don't have to worry about giving away how it ends -because the ending is entirely up to you! -Joe Woolsey, President/CEO ALT-MED Labs, Inc.
Book Synopsis A Guide to Healthy Living by : Apollone S. Reid
Download or read book A Guide to Healthy Living written by Apollone S. Reid and published by Xlibris Corporation. This book was released on 2009-10-02 with total page 91 pages. Available in PDF, EPUB and Kindle. Book excerpt: Much has been written recently about healthy lifestyles, safe weight loss and dieting. Most of the programs designed have proven to be too costly to maintain and involve stringent guidelines that place too much burden on the individual to adhere to. Moreover, once broken result in the individual reverting to the old way of eating and living, return of weight and the practice of unhealthy lifestyle. This program is designed to give you an understanding of the life long benefits of healthy living and the way you can incorporate it into your daily lifestyle at little or no additional cost. All it takes is some minor adjustments in the way you eat and organize your daily activities. It is hoped that a responsibility to self will be instilled in every reader as the reality of the distinct connections between nutrition, exercise and chronic, non-communicable diseases are realized.
Book Synopsis Living a Healthy Life with Chronic Pain by : Sandra M. LeFort
Download or read book Living a Healthy Life with Chronic Pain written by Sandra M. LeFort and published by Bull Publishing Company. This book was released on 2015-05-01 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chronic pain includes many types of conditions from a variety of causes. This book is designed to help those suffering from chronic pain learn to better manage pain so they can get on with living a satisfying, fulfilling life. This resource stresses four concepts: each person with chronic pain is unique, and there is no one treatment or approach that is right for everybody; there are many things people with chronic pain can do to feel better and become more active and involved in life; with knowledge and experimentation, each individual is the best judge of which self-management tools and techniques are best for him or her; and, the responsibility for managing chronic pain on a daily basis rests with the individual and no one else. Acknowledging that overcoming chronic pain is a daily challenge, this workbook provides readers with the tools to overcome that test. A Moving Easy Program CD, which offers a set of easy-to-follow exercises that can be performed at home, is also included.
Download or read book Inspire Me Well written by Lisa Belanger and published by . This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What inspires people to live a healthy lifestyle? Is it to postpone their expiration date or is there something more? The benefits of a healthy lifestyle are countless; there is no debate there. Yet the majority of us continue to struggle with motivation and barriers to living healthily. There is a disconnect between knowledge and behaviour that is only getting worse. We propose a dash of inspiration. Inspire Me Well takes an in-depth look at what motivates behaviour change through stories of people who were inspired to make daily choices to promote their health and well-being. From the mom who started running to support her five-year-old son's fight against cancer to the seventy-three-year-old man who decided he no longer wanted to be obese, the contributors will inspire you to do the most with your time on earth. Spread throughout the book are tips and suggestions based on the latest research from an exercise and behaviour change expert and a registered dietitian, who encourage readers to take action.
Book Synopsis Inspired Health Journeys by : Brian Sanderoff
Download or read book Inspired Health Journeys written by Brian Sanderoff and published by . This book was released on 2017-09-29 with total page 342 pages. Available in PDF, EPUB and Kindle. Book excerpt: The human body, if taken care of properly, will last a lifetime. We are on a health journey from the time we are born. In this journey, there are mountains to climb, there are rivers to cross, there are lush valleys and dry deserts. Important lessons can be learned from each portion of the journey. This book is guaranteed to assist health coaches as well as health seekers. It's meaningful, practical and pragmatic, with stories of real people facing debilitating illnesses. Nine accredited health professionals from three continents, with certifications in functional medicine, health coaching, holistic pharmacology and integrative nutrition, share their best steps and keys to optimal health. Meet each author, get connected, get healthy. Your body has the ability to adapt, adjust and heal based on the environment in which it lives. When you were born, you were not given the Owner's Manual for your body. This book reveals the backbone of holistic health practices and integrative ways of working with the body that can yield triumphant results. Western medicine has become adept at emergency intervention and we live longer. However, medications used to treat chronic diseases generally only seek to turn down the volume of what the body is trying to say. One medication leads to another and another to try to deal with the side effects of each additional medication. If we are willing to listen to our bodies and work with holistic, integrative and lifestyle practices, often we can secure remedies to offset the causes of illness and find an easier path to wellness. Let's learn to work with our unique genetic expressions and treat our bodies with the respect and love they deserve. Inspired Health Journeys arose from our Health Coaching support group on Facebook, "Rocket Fuel for Health Coaches." Each chapter is different from the rest, yet you will find commonalities throughout. It's not repetitious but rather congruent, layer upon layer. With this book, you can begin to compile your own owner's manual! Chapters: MEDS Paradigm and the Fifth Element Garey Simmons shares how the MEDS paradigm and a fifth element, bio energy, can help the body to thrive. The Essential Six are the Keys to your Genetic Expression Brian Sanderoff teaches a 12-hour alternative medicine course at Johns Hopkins. This Licensed Holistic Pharmacist is often asked, "Which supplements are really needed?" Get Out of the Ant Pile Adaina Watson, an accomplished, Integrative Nutrition health coach shares her personal journey from near death with unexplained, not easily diagnosable symptoms to a complete healing and breakthrough. Our Bodies are Speaking, but are We Listening? Diana Siepmann shares stories of coaching successes in following through on the clues our bodies give us looking through the lens of functional medicine. The Cancer Caregivers' Guide Suzanne Lentine shares a gripping account of how health coaches and caregivers take on the battle of the most unwanted diagnosis. Her experiences have led her from personal illness to now a full-time health coach! How To Live Your Best Life Possible! Sue Lyndes helps us to identify the perfect storm that contributes to chronic illness. Diet and lifestyle changes can transform your health! From couch to coach! Your Body Wants to Be Healthy Greg Ashby is a senior researcher and shares his own story of emotional trauma and its effect on health with lessons for all. Healing the Unhealed Healer Debbie N. Goldberg shares her extraordinary spiritual journey that took her from a traditional licensed counselor practice steeped in the medical model to Spiritual Mentoring. Conversations with Caroline Caroline Silk, a mindset nutritionist, shares a series of conversations that help you implement immediate positive change into your everyday relationship with food and dieting, taking you from where you are to where you want to be.
Book Synopsis You Rule! Take Charge of Your Health and Life by : Dnp Fnp-Bc Aprn Robinson
Download or read book You Rule! Take Charge of Your Health and Life written by Dnp Fnp-Bc Aprn Robinson and published by . This book was released on 2014-08 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: "YOU Rule! Take Charge of Your Health and Life: A Healthy Lifestyle Guide for Teens,? answers teens most burning questions. With simple and practical solutions teens will discover how to: eat healthy and be more active, lose weight, avoid or protect themselves during sex, have a better relationship with family and friends, safely use social media, become more productive and successful, avoid drugs, alcohol, and tobacco, handle anxiety and avoid depression, and be happier and more in touch with themselves. In this informative and powerful guide, the author gives teens strategies, stories, and tools to help them succeed at health and in life.
Book Synopsis Preventative Maintenance for Living a Life of Health and Wellness by : RJ Smith – Head Maintenance Man
Download or read book Preventative Maintenance for Living a Life of Health and Wellness written by RJ Smith – Head Maintenance Man and published by Dorrance Publishing. This book was released on 2015-02-25 with total page 60 pages. Available in PDF, EPUB and Kindle. Book excerpt: RJ Smith – Head Maintenance Man knows the secret to a long, healthy life, and it isn’t a trendy diet or a piece of exercise equipment sold by a celebrity in an infomercial. Smith is an octogenarian who has lived a pretty typical life. He was a smoker. He was a drinker. He was overweight. But he has changed his ways and is now healthier than ever. And he will share his simple secrets with you in his new book. It’s not magic. It’s just simple, sensible living. Smith can teach you easy, cost-effective measures for eating right, exercising, and more. In a few short pages, you will learn to structure your diet, maximize the calories you burn in only a few short minutes per day, and take only the most beneficial and cost effective vitamins and supplements. Smith draws from his decades of real-world experience to teach you how to live a life worth living.
Book Synopsis Healthy Living by : Elvira Hutchinson
Download or read book Healthy Living written by Elvira Hutchinson and published by . This book was released on 2023-09-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Healthy Living" is a transformative and empowering book that guides readers on a holistic journey towards optimal well-being and vitality. This comprehensive guide offers a wealth of practical knowledge, expert advice, and evidence-based strategies to help individuals achieve and maintain a balanced and healthy lifestyle. From nutrition and exercise to stress management and self-care, this book covers a wide range of topics, providing invaluable insights and actionable tips to enhance physical, mental, and emotional health. With a focus on sustainable habits and long-term wellness, readers will learn how to cultivate healthy eating habits, design personalized fitness routines, prioritize sleep and relaxation, and develop effective strategies for managing stress and enhancing mindfulness. Packed with inspiring stories, scientific research, and practical tools, "Healthy Life" is an indispensable companion for anyone seeking to take charge of their health, optimize their well-being, and embrace a vibrant and fulfilling life.
Book Synopsis BE IN CHARGE, IT'S FREE OF CHARGE by : Dino Georgalas
Download or read book BE IN CHARGE, IT'S FREE OF CHARGE written by Dino Georgalas and published by Author House. This book was released on 2005-08-02 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Synopsis According to Yogi Berra "You can sometimes see a lot just by looking". Even a casual observation of everyday life and current events may well reveal that the state of our nation and indeed the world is increasingly fraught with stress, rapidly deteriorating and costly health, angst, agony and even depression. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" addresses with the utmost if not unprecedented simplicity what concerns and alarms most everybody on the planet ( maybe even more so in the US, Canada and the EU.) which is Human Health & Stress. It provides universal appeal, accessibility, and self empowerment for the general reader while also uniquely providing total independence of all external and/or intangible references and/or directives. Health and stress are practically everybody's prime and urgent concern. This is probably an understated understatement Martial the first century AD Roman poet was right on when he quite unequivocally stated "Life Is Not Living, But Living In Health" (non est vivere sed vaslere vita est). Myriad published recommendations to combat ill health and stress, fall mainly in the following categories: Medical Scientific Religious Abstract Esoteric Spiritual Fads (diets, fitness, meditation etc.) Some recommendations may be dogmatic and/or intimidating, but all operate under the illusion of one size fits all, or as culturally and commonly expressed "Everybody does it" or "It happens to everybody" This illusion is also hammered in holistically by relentless advertising. Most existing HEALTH and STRESS related PUBLICATIONS are BASED ON DOGMA and/or intimidation "pushed" strictly by AUTHOR CREDENTIALS, and/or FAME and NOTORIETY. They also embrace the one size fits all myth or rather oxymoron and promote fads often contradictory. As anyone may observe the state of our physical and mental health leaves a lot to be desired, to say the least, in spite of occasional short term and at times Pyrrhic victories. "Be In Charge (of Yourself and Your Health), It’s Free of Charge" offers a uniquely different and tangible paradigm. It contains no dogma be it religious, ideological, spiritual or other. Nor is it abstract, moralising or judgmental. It merely reminds readers of their uniqueness, their inherent and self evident free will/power of choice, which combined with their innate common sense can uniquely deal with their health and stress concerns. This reminder is tangible, self evident, accessible by most all, and anybody can identify with it individually. The reader is in the driver's seat, not some guru with myriad lists of to do's, none of which is individualised. The reader alone gets to choose. Simply put, you do not have to do anything, only what you choose to, since choice has always been yours, is always yours, will always be yours, and never, never anybody else's. Furthermore it does not prescribe/dictate, recommend or promote products, diets exercises, systems, procedures, and treatments, nor any literature dealing in "what to do, when and how". It establishes with Aristotelian sequential logic and common sense that by Being In Charge Of One's Self, stress and the resulting self contradictions and internal conflicts may be neutralised. Once In Charge Of One's Self, the next logical step is the option to take Charge Of One's Health and validate the ancient Greek principle of "Healthy Mind in a Healthy Body". This ancient principle is being constantly reconfirmed by medical science. . "Be In Charge (of Yourself and Your Health), It’s Free of Charge”, first establishes tangibly the absolute uniqueness of each human being while debunking the one size fits all myth. It next reminds all of the self evident, that all the "children" of the Big Bang, A.K.A. human beings, are inherently equipped with the gift of discrimination, and the absolute power of choice/free will. Once individual uniqueness and the absolute power of choice and its natural consequences are acknowledged and embraced, if so chosen, the result is inevitably taking charge of one's self. Consequently one can take charge of one's health as well, while realising that one is the sole chief architect in charge of one's health. After all Health Is Not Wealth, It Is Everything. Perhaps the most interesting aspect of this book is the tangible presentation with which most all readers can identify with. It is based on widely available common knowledge/information be it historical and/or scientific, observations available to most if not all, as well as basic down to earth common sense and logic with which most everyone can identify with. All presented in another way from a fresh paradigm. IT fully IDENTIFIES, addresses, and blends WITH the most significant CONTEMPORARY AND CURRENT EVENTS and concerns, both national and international WITH A TOUCH OF HUMOUR HERE AND THERE... Another quite exceptional if not unique angle of this book, is that it is entirely fad proof and that it will inherently remain current while it keeps on being re enforced almost daily by events, findings, and trends constantly recorded by all media, and for the foreseeable longer range future. "Be In Charge, It’s Free of Charge" is a natural topic for talk radio and television interviews, and talk shows. It is also ideal for seminars and speeches to associations, clubs, etc. It can address any audience, from business, family, teenagers, to senior citizens. to AARP etc. The author can personally contribute in spreading the message of the book, having extensive experience in public speeches, presentations, interviews (with print, radio and TV media) multi-culturally and internationally, and is able to personally illustrate the validity of the message of the book.