A Prescription For Healthy Living

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A Prescription for Healthy Living

Author : Emma Short
Publisher : Academic Press
ISBN 13 : 0128215747
Total Pages : 338 pages
Book Rating : 4.1/5 (282 download)

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Book Synopsis A Prescription for Healthy Living by : Emma Short

Download or read book A Prescription for Healthy Living written by Emma Short and published by Academic Press. This book was released on 2021-01-05 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Prescription for Healthy Living: A Guide to Lifestyle Medicine takes an evidence-based approach to health promotion and disease prevention. Medical doctors, healthcare professionals and research scientists from a variety of backgrounds provide informed advice on how to encourage patients to take charge of their health and future. This book addresses the impact that socioeconomic and environmental factors have on the health of a population and explores the psychology of health-related behavioral change, as well as considering a variety of subject areas as diverse as nutrition, physical activity, the practice of gratitude, the adverse health impacts of loneliness and the importance of achieving a satisfactory work-life balance. A Prescription for Healthy Living aims to encourage and inspire healthcare practitioners and public health officials to empower patients to make simple behavioral changes that will have a large and positive effect on their physical and mental wellbeing. Written by qualified medical professionals and research scientists from a variety of specialties Addresses a variety of health promotion, disease prevention and wellbeing topics Provides evidence-based information in a digestible and actionable way

Prescription for Life

Author : Richard MD Furman, FACS
Publisher : Revell
ISBN 13 : 1441220461
Total Pages : 352 pages
Book Rating : 4.4/5 (412 download)

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Book Synopsis Prescription for Life by : Richard MD Furman, FACS

Download or read book Prescription for Life written by Richard MD Furman, FACS and published by Revell. This book was released on 2014-09-30 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: During his more than thirty years as a vascular surgeon, Richard Furman literally held clogged arteries and diseased hearts in his hands and wondered why the person lying on the table hadn't been more careful. Heart disease is the number one killer of men and women in America, and in most cases it is completely preventable. So why are we slowly destroying our bodies and killing ourselves? And what can we do to turn it around? The good news is, simple, sustainable lifestyle changes can mean the difference between health and infirmity, between life and death. Putting his three decades of experience and education to work, Dr. Furman gives readers the strategies they need to live not just longer, but younger. This essential resource to health helps readers -achieve and maintain their ideal weight -reduce their risk for life-threatening diseases -make exercise a natural part of their lives -learn what foods to eat and what foods to avoid It even shows how following the plan can not only eliminate heart disease, but also keep people safe from various cancers, dementia, diabetes, stroke, erectile dysfunction, and other age- and obesity-related problems. Dr. Furman wants readers to realize that poor health during one's "golden years" is not inevitable. It can and should be avoided at all cost. And with his expert advice, readers can live long, healthy, vibrant lives, enjoying time with friends and family instead of wasting it in doctors' offices and hospitals.

Doctor Integralist's Prescription to Healthy Living

Author : Dr. Biprajit Parbat
Publisher : Blue Rose Publishers
ISBN 13 :
Total Pages : 187 pages
Book Rating : 4./5 ( download)

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Book Synopsis Doctor Integralist's Prescription to Healthy Living by : Dr. Biprajit Parbat

Download or read book Doctor Integralist's Prescription to Healthy Living written by Dr. Biprajit Parbat and published by Blue Rose Publishers. This book was released on 2021-04-01 with total page 187 pages. Available in PDF, EPUB and Kindle. Book excerpt: I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your – daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are – work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone’s personal & professional factors. That’s where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That’s where the book comes in. You can read more related topics on my website – biprajitparbat.com

Smart Medicine for Healthier Living

Author : Janet Zand
Publisher : Penguin
ISBN 13 : 1101662638
Total Pages : 672 pages
Book Rating : 4.1/5 (16 download)

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Book Synopsis Smart Medicine for Healthier Living by : Janet Zand

Download or read book Smart Medicine for Healthier Living written by Janet Zand and published by Penguin. This book was released on 1999-05-01 with total page 672 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by a medical doctor, a naturopath, and a registered pharmacist, Smart Medicine for Healthier Living is a complete A-to-Z guide to the most common disorders and their treatments, using both alternative care and conventional medicine. Comprehensive and easy-to-follow, Smart Medicine for Healthier Living is divided into three parts. Part one explains the full spectrum of approaches used to effectively treat common health problems. It provides an overview of the history, fundamentals, and uses of conventional medicine, herbal medicine, homeopathy, acupressure, aromatherapy, diet, and nutritional supplements. It also includes a helpful section on home and personal safety. Part two contains a comprehensive A-to-Z listing of various health problems. Each entry clearly explains the problem and offers specific advice using a variety of approaches. Part three provides step-by-step guidance on using the many therapies and procedures suggested for each health problem. Smart Medicine for Healthier Living is a reliable source that you and your family can turn to time and time again, whenever the need arises.

Prescription for Long Life

Author : Mitchell Kurk
Publisher : Avery
ISBN 13 : 9780895297907
Total Pages : 224 pages
Book Rating : 4.2/5 (979 download)

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Book Synopsis Prescription for Long Life by : Mitchell Kurk

Download or read book Prescription for Long Life written by Mitchell Kurk and published by Avery. This book was released on 1998 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive reference book for healthy living prescribes well-rounded diet, exercise, and natural therapies-- Covers herbs, minerals, and exercises that may prolong lifeMiracle supplements, nutritional therapies, and "fountain of youth" hormones are sweeping the nation. But there is no wonder drug to ensure long life. Instead, this guide offers sound advice on developing habits that promote health and longevity. The authors present detailed information on nutrition, exercise, and stress management, explaining why and how the human body reacts to these factors.

Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living)

Author : Doctor's Prescription for Healthy Living
Publisher : SCB Distributors
ISBN 13 : 189391058X
Total Pages : 200 pages
Book Rating : 4.8/5 (939 download)

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Book Synopsis Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living) by : Doctor's Prescription for Healthy Living

Download or read book Healing Hepatitis Naturally (Doctors' Prescription for Healthy Living) written by Doctor's Prescription for Healthy Living and published by SCB Distributors. This book was released on 2010-04-28 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you're suffering from hepatits... If you don't know where to turn to enhance your body's healing response and your doctor's conventional treatments are not helping as much as you expected... Healing Hepatitis Naturally is an indispensable resource. Learn how: Herbal formulas support overall wellbeing, normalize liver enzymes and support viral clearance in cases of hepatitis. Systemic oral enzymes can aid the healing response among hepatitis C patients. Natural medicines can be combined with doctor's treatments to provide a more effective overall therapeutic program. This is probably the most popular little book on hepatitis today.

The Longevity Prescription

Author : Robert N. Butler
Publisher : National Geographic Books
ISBN 13 : 1583334300
Total Pages : 0 pages
Book Rating : 4.5/5 (833 download)

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Book Synopsis The Longevity Prescription by : Robert N. Butler

Download or read book The Longevity Prescription written by Robert N. Butler and published by National Geographic Books. This book was released on 2011-07-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The internationally revered, Pulitzer Prize-winning father of geriatric medicine offers a revitalizing plan for living a longer and better life. The Longevity Prescription outlines eight essential facets of longevity: exercise, nutrition, mental vitality, sleep, relaxation, love and intimacy, community connections, and medical care. Based on proven discoveries, the strategies in each of these areas stretch the proceeds of the "three-decade dividend," while delaying or eliminating chronic illness. With step-by-step guidance for formulating an action plan and adopting new habits and strategies, The Longevity Prescription also guides readers through special challenges, such as diabetes and cancer. A baby boomer turns sixty every 7.6 seconds, but many of America's graying millions approach the later years of life with fear and trepidation. Emphasizing clear-cut research findings that balance physical health with emotional well-being, Butler and his colleagues offer a definitive path to whole-life happiness.

Healthy Living at the Library

Author : Noah Lenstra
Publisher : Bloomsbury Publishing USA
ISBN 13 : 1440863156
Total Pages : 234 pages
Book Rating : 4.4/5 (48 download)

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Book Synopsis Healthy Living at the Library by : Noah Lenstra

Download or read book Healthy Living at the Library written by Noah Lenstra and published by Bloomsbury Publishing USA. This book was released on 2020-06-18 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: This broad-ranging resource is for librarians who want to begin a new program or incorporate healthy living into an existing one. From garden plots to cooking classes to StoryWalks to free yoga, more and more libraries are developing innovative programs and partnerships to encourage healthy living. Libraries increasingly provide health and wellness programs for all ages and abilities, and Healthy Living at the Library is intended for library staff of all types who want to offer programs and services that foster healthy living, particularly in the domains of food and physical activity. Author Noah Lenstra, who has extensive experience directing and advising on healthy living programs, first outlines steps librarians should take when starting programs, highlighting the critical role of community partnerships. The second section of the book offers detailed instructions for running different types of programs for different ages and abilities. A third section includes advice on keeping the momentum of a program going and assessing program impacts. Lenstra offers tips on how to overcome challenges or roadblocks that may arise. An appendix contains resources you can adapt to get these programs off the ground, including waivers of liability, memoranda of understanding, and examples of strategic plans and assessment tools.

The Exercise Cure

Author : Jordan Metzl
Publisher : Rodale Books
ISBN 13 : 1623364329
Total Pages : 306 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis The Exercise Cure by : Jordan Metzl

Download or read book The Exercise Cure written by Jordan Metzl and published by Rodale Books. This book was released on 2014-12-23 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A simple approach to weight loss and better health, with an exhaustive (and exhausting) collection of fun, fat-torching, life-changing workouts that can be tailored to any fitness level “This is a must read for everyone who wants to live a long and active life.”—Robert Sallis, MD, former president, American College of Sports Medicine What if there were a drug to treat every illness, across all body systems, proven potent against heart disease, depression, arthritis, PMS and erectile dysfunction—even in chronic diseases such as asthma, dementia, and certain types of cancer? What if it had no side effects, was completely free, readily available, and worked for everyone? Every single person who took it decreased her risk of premature death and raised his quality of life. Would you want it? In a healthcare system that spends 17% of GDP, roughly $2.7 trillion, mostly on disease treatment, how do we save money and prevent illness? By increasing the use of the world's most effective preventive medicine: exercise. In The Exercise Cure, Dr. Jordan Metzl—nationally renowned sports medicine physician—offers malady-specific and well-researched exercise prescriptions to help readers stay healthy, heal disease, drop pounds, increase longevity, and transform their lives. Dr. Metzl knows that exercise is inexpensive, powerful medicine that has benefits in prevention and treatment of disease without disturbing side effects. Even in older adults, daily exercise has been found to prevent dementia by generating neuron development in the hippocampus, the memory center of the brain. Combining the latest data and his proven motivational skills, Dr. Metzl addresses the common maladies troubling millions. He discusses our cardiovascular, pulmonary, metabolic, musculoskeletal, neurologic, reproductive, and endocrinologic body systems, with special sections on sleep problems and cancer prevention, presenting the science behind the role of exercise as medicine. Then, he details workouts that can be tailored easily to any fitness level, beginner to advanced, and provides nutritional information, including meal plans for healthy eating and disease prevention.

Lifestyle Medicine

Author : Anderson Taylor
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (768 download)

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Book Synopsis Lifestyle Medicine by : Anderson Taylor

Download or read book Lifestyle Medicine written by Anderson Taylor and published by Independently Published. This book was released on 2024-01-20 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock the Secret to Heart-Healthy Living! Embark on a transformative journey towards a healthier, happier life with "Lifestyle Medicine: A Prescription for Heart-Healthy Living." In a world filled with fast-paced living and stress, this book is your guide to reclaiming control over your well-being. Are you tired of fad diets and fleeting health trends? Do you find it challenging to balance a hectic lifestyle while prioritizing your heart's health? This book is the answer you've been searching for. Dive into a comprehensive approach to wellness that not only targets the symptoms but addresses the root cause of heart-related concerns. About This Book Holistic Healing: Discover the power of lifestyle changes that go beyond conventional medicine, nurturing your heart from the inside out. Practical Tips: Receive actionable advice on incorporating exercise seamlessly into your daily routine, making fitness a joy rather than a chore. Heart-Boosting Nutrition: Uncover the secrets of a heart-healthy diet that tantalize your taste buds while fortifying your cardiovascular system. Stress-Busting Strategies: Learn proven techniques to manage stress effectively, creating a harmonious balance between work and self-care. Quality Sleep Solutions: Explore the connection between quality sleep and heart health, ensuring you wake up refreshed and revitalized each day. Breaking Bad Habits: Bid farewell to detrimental habits as you navigate through strategies to quit smoking and reduce alcohol consumption. Expert Guidance: Benefit from the wisdom of seasoned health professionals who share insights and recommendations to empower your heart-healthy lifestyle. Embark on a journey of self-discovery, where vibrant health becomes a lifestyle, not just a goal. "Lifestyle Medicine: A Prescription for Heart-Healthy Living" is your roadmap to lasting well-being, crafted with care and expertise. Transform your life today - because a healthier heart means a richer life. Your well-being awaits. Grab your copy now and take the first step towards a heart-healthy future!

Encyclopedia of Lifestyle Medicine and Health

Author : James M. Rippe
Publisher : SAGE
ISBN 13 : 1412950236
Total Pages : 1297 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis Encyclopedia of Lifestyle Medicine and Health by : James M. Rippe

Download or read book Encyclopedia of Lifestyle Medicine and Health written by James M. Rippe and published by SAGE. This book was released on 2012-02-14 with total page 1297 pages. Available in PDF, EPUB and Kindle. Book excerpt: These three volumes sort out the science behind nightly news reports and magazine cover stories, and help define the interdisciplinary field of lifestyle medicine and health.

Health in Flames

Author : V Thomas George
Publisher : Epsilon Publishing
ISBN 13 : 9781737090120
Total Pages : 234 pages
Book Rating : 4.0/5 (91 download)

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Book Synopsis Health in Flames by : V Thomas George

Download or read book Health in Flames written by V Thomas George and published by Epsilon Publishing. This book was released on 2021-08-19 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: Has the old advice about eating healthy and exercising regularly failed you? Sadly, despite the good advice, chronic disease and obesity rates are rising and our health is going down in flames. Nearly all of us are failing to meet the established standards for healthy living. Discover an "outside the box" life-altering solution beyond the traditional medical advice that doctors and health professionals typically offer. Find out how your life can be happier, healthier, wealthier, and simultaneously wonderfully more fulfilling through a new way of living. In this thought-provoking book, V. Thomas George, M.D. MSc. draws upon research and ideas from fields as varied as finance, economics, psychology, and medicine to present a scientifically sound solution so simple and yet so compelling. What follows will be nothing short of transformational for you and a prescription for a paradigm shift for much that afflicts our modern society. Discover: The latest research on what factors impact our well-being How health, work, nutrition, stress and finance are interrelated The adverse effects of capitalism on nutrition, technology, and the environment at the expense of our health - and what to do about it. Investing strategies beyond budgeting, and financial management that simultaneously promotes healthier living and financial freedom The long forgotten secrets of good health from our ancestors for making the most of our food and natural settings The optimal conditions for healthy living. Get Health in Flames to redefine every facet of wellness and embrace a new holistic way of living!

The Wright Choice

Author : Randy Wright
Publisher : Intouch Media Health Network
ISBN 13 : 9780983544708
Total Pages : 439 pages
Book Rating : 4.5/5 (447 download)

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Book Synopsis The Wright Choice by : Randy Wright

Download or read book The Wright Choice written by Randy Wright and published by Intouch Media Health Network. This book was released on 2011 with total page 439 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Featuring 50 quick 'n easy recipes from chef Mark Holley."

Doctor Integralist's Prescription to Healthy Living

Author : Biprajit Parbat
Publisher :
ISBN 13 : 9789354275456
Total Pages : 188 pages
Book Rating : 4.2/5 (754 download)

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Book Synopsis Doctor Integralist's Prescription to Healthy Living by : Biprajit Parbat

Download or read book Doctor Integralist's Prescription to Healthy Living written by Biprajit Parbat and published by . This book was released on 2021-04 with total page 188 pages. Available in PDF, EPUB and Kindle. Book excerpt: I do believe a 360-degree integral approach for disease prevention is necessary for high performance & happiness in life. The approach is equally important for physical and mental health that helps people to fit his natural evolution with his modern-day life. There are personal & professional factors for your overall health. Our choice of food, our scope & requirement of exercise, our scope of sleep, and our requirements of stress management are determined by both our personal & professional factors. Personal factors are your - daily routine, taste preferences for food, habits, beliefs, and focus. Professional factors are - work schedule, type of job, place & movement for the job. The inclusive & integrative approach to transforming lives will save humanity from diseases, disabilities & death in millions. In this integral approach lies the four pillars of health that should be actualized for the purpose of FOOD, EXERCISE, SLEEP & STRESS MANAGEMENT. A common-size overall guidance for all towards healthy living has been provided. It has the inherent flaws that it is not customized to someone's personal & professional factors. That's where you will need professional help. But I believe many of you will be benefitted from just following simple healthy living advice. That's where the book comes in. You can read more related topics on my website - biprajitparbat.com

The Rockstar Remedy

Author : Dr. Gabrielle Francis
Publisher : Harper Collins
ISBN 13 : 0062310623
Total Pages : 190 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Rockstar Remedy by : Dr. Gabrielle Francis

Download or read book The Rockstar Remedy written by Dr. Gabrielle Francis and published by Harper Collins. This book was released on 2014-12-30 with total page 190 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the woman known to some of the most famous bands in the world as the “Rock n’ Roll Doctor” comes a holistic prescription to achieving health and balance—even when you don’t live like a saint. As a holistic practitioner and therapeutic masseuse to the music industry's elite, Gabrielle Francis has helped famous rockers to repair, recover, and refuel from the demanding schedules and occasional overindulgences that come along with the rock star lifestyle. Now for the first time, Gabrielle shares her sought-after, insider secrets with readers everywhere. Because being overscheduled, sleep-deprived, on the road, or occasionally eating or drinking to excess aren’t lifestyle habits unique to the music industry: they are the same challenges faced by all of us, every day. In The Rockstar Remedy, Gabrielle shares her unique strategies for boosting your energy and looking and feeling your best—even when your schedule doesn’t seem to allow it. She shows readers that their health exists on a spectrum, and the simple act of making better choices every day—even if they’re not the best choices—helps us achieve balance in both mind and body. With tips for improving energy levels, lists of foods to aim for and avoid, a simple no-starvation detox, and her popular “damage mitigation techniques,” which show you secret ways to reverse the damage causes by less-than-perfect choices, Gabrielle offers a simple, effective plan for staying healthy and happy amid the chaos of our daily lives.

Healthy for Life

Author : Ray D. Strand
Publisher :
ISBN 13 : 9780974730844
Total Pages : 0 pages
Book Rating : 4.7/5 (38 download)

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Book Synopsis Healthy for Life by : Ray D. Strand

Download or read book Healthy for Life written by Ray D. Strand and published by . This book was released on 2005 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides advice on using the glycemic index to develop healthy eating habits, lower blood pressure, decrease the risk of heart disease and diabetes, and lose weight.

The Original Prescription

Author : Thomas G. Guilliams
Publisher :
ISBN 13 : 9780985615840
Total Pages : 303 pages
Book Rating : 4.6/5 (158 download)

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Book Synopsis The Original Prescription by : Thomas G. Guilliams

Download or read book The Original Prescription written by Thomas G. Guilliams and published by . This book was released on 2012 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Original Prescription reveals the fascinating science behind lifestyle medicine and demonstrates how our everyday choices can alter the signals that drive our health.You will learn: understand how to trigger your own healing capacity; reverse and prevent chronic disease; make sense of confusing medical recommendations; increase your quality of life; leverage your health to fulfill your life¿s purpose. Medical solutions should work with our body, not impose an outcome upon it. The Original Prescription is that solution, one that our bodies are waiting for us to fulfill.