Nutrition Girl Saves The Community From The Sugar Monster

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Publisher :
ISBN 13 : 1682909735
Total Pages : 20 pages
Book Rating : 4.6/5 (829 download)

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Book Synopsis Nutrition Girl Saves The Community From The Sugar Monster by : Rodney D. Robinson

Download or read book Nutrition Girl Saves The Community From The Sugar Monster written by Rodney D. Robinson and published by . This book was released on 2015-04-23 with total page 20 pages. Available in PDF, EPUB and Kindle. Book excerpt: Super Hero Nutrition Girl is really an 8 year old 2nd grade honor student name Zion Nyree Robinson. Zion, is a Los Angeles California native who attends Los Angeles Unified School District. Nutrition Girls mission is to rid the communities of America of unhealthy foods, promote healthy fruits, vegetables and give healthy tips. When Zion says those magic words “Quick Fast and in a Hurry if Not Sooner” she activates into Nutrition Girl only then can she use her super powers. Under hidden disguise with her California Beach Cruiser that turns into a flying super-mobile, which supplies her with everything she needs to help her in time of need and danger. Dwayne, a blonde furred Chihuahua, is really Zion’s pet dog and Nutrition Girls sidekick companion Lucky. Only through Nutrition Girl, Lucky is able to fly and speak bilingual Spanish and English. e.g. Children’s Book, ages 10 years old and under.

Sugar Monster

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Author :
Publisher : Bookbaby
ISBN 13 : 9781098303679
Total Pages : 0 pages
Book Rating : 4.3/5 (36 download)

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Book Synopsis Sugar Monster by : Shamika Strachan

Download or read book Sugar Monster written by Shamika Strachan and published by Bookbaby. This book was released on 2020-08-17 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The author takes us inside a day of the life of Junior, a 5-year-old little boy who absolutely loves sugary foods. Alee, Juniors mom, cautions him about his determination to get sugar rich foods despite all of her effort to ensure he has a healthy diet. One day, Junior has to go for a dental check-up, where he finds out his poor snacking habits has caused a cavity Dr. Pearls now must fix his tooth by placing a filling. Juniors experience allows him to realize that bad food choices and poor oral hygiene may encourage sugar monsters to cause tooth decay. Apart from the books intended focus on the importance of dental health, it also teaches children about family, honesty, as well as actions and consequences.

Monster Lunch

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Publisher : Orca Book Publishers
ISBN 13 : 1551439417
Total Pages : 64 pages
Book Rating : 4.5/5 (514 download)

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Book Synopsis Monster Lunch by : Pat Skene

Download or read book Monster Lunch written by Pat Skene and published by Orca Book Publishers. This book was released on 2008-11-01 with total page 64 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a collection of children's poems about food, with additional factual information on the topics of each poem in the form of interviews with the main characters.

Don't Feed The Sugar Monster

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Author :
Publisher : Independently Published
ISBN 13 : 9781096854951
Total Pages : 36 pages
Book Rating : 4.8/5 (549 download)

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Book Synopsis Don't Feed The Sugar Monster by : Roxanne Edrington

Download or read book Don't Feed The Sugar Monster written by Roxanne Edrington and published by Independently Published. This book was released on 2019-05-09 with total page 36 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know that keeping the gut healthy is very important in raising a healthy child? This book is for every parent or caretaker who wants to raise happy and healthy children. Research has shown that the gut microbiome is linked to every system in the body. It affects the body throughout life by controlling the digestion of food, immune system, central nervous system and other bodily processes. If the gut microbiome is altered, sickness is inevitable! Each child is only as healthy as their gut microbiota! Through the experience of raising my children and seeing children in my practice, I learned early on that these bacteria that live in our gut can have profound effects on a child's life! My goal is to educated children, parents and caretakers that food is not only eaten by us ... but by the bacteria that lives in us. If we make the right choices, our children can live a life of health and vitality.

Justice of the Pies

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Publisher : Clarkson Potter
ISBN 13 : 0593234456
Total Pages : 257 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Justice of the Pies by : Maya-Camille Broussard

Download or read book Justice of the Pies written by Maya-Camille Broussard and published by Clarkson Potter. This book was released on 2022-10-18 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pies (and tarts, quiches, and more) with a purpose from celebrated Chicago baker and star of Netflix’s Bake Squad, Maya-Camille Broussard “No one understands the power of forging human connection through baked goods better than pie-queen Maya-Camille Broussard. This new classic has me racing to my cupboards to bake something up.”—Christina Tosi, chef and founder of Milk Bar ONE OF THE TEN BEST COOKBOOKS OF THE YEAR: Simply Recipes ONE OF THE BEST COOKBOOKS OF THE YEAR: Bon Appétit, Los Angeles Times In Justice of the Pies, Maya-Camille Broussard shares more than 85 recipes for sweet and savory pies and other mouthwatering creations that put her social mission–based bakery on the map, including her famous Salted Caramel Peach Pie and Brandied Banana Butterscotch Pie, as well as hearty renditions like the Fig + Pig Quiche and Roasted Brussels Sprouts + Cherry Tart. Maya-Camille also tells the stories of heroes outside the kitchen: luminaries who strive for social justice and equity, and shares recipes they’ve inspired. Maya-Camille’s bakery was launched in honor of her father, who was a criminal defense attorney and had a deep love of baking pie. Through her bakery she proves that good work and delicious decadence can go hand in hand.

Good Sugar Bad Sugar

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Publisher : Arcturus Publishing
ISBN 13 : 1784285072
Total Pages : 255 pages
Book Rating : 4.7/5 (842 download)

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Book Synopsis Good Sugar Bad Sugar by : Allen Carr

Download or read book Good Sugar Bad Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2016-08-01 with total page 255 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ GOOD SUGAR BAD SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: The addiction to refined sugar and processed carbohydrates, which is causing epidemics in obesity and Type 2 diabetes on a global scale. Sugar and carb consumption is an addiction that begins at birth, but once you free yourself with Easyway, you'll enjoy better health, higher levels of energy, dramatically improved body shape, and a happier, healthier lifestyle. Allen Carr has helped millions worldwide and he can do the same for you. His books have sold over 16 million copies worldwide while countless more people have been helped through his network of clinics. Allen Carr's Easyway has spread all over the world for one reason alone: BECAUSE IT WORKS. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

The Belly Fat Cure Sugar & Carb Counter REVISED

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Publisher : Hay House, Inc
ISBN 13 : 1401940811
Total Pages : 260 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Belly Fat Cure Sugar & Carb Counter REVISED by : Jorge Cruise

Download or read book The Belly Fat Cure Sugar & Carb Counter REVISED written by Jorge Cruise and published by Hay House, Inc. This book was released on 2012-10-15 with total page 260 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the revolutionary #1 New York Times bestseller that is changing the way America eats, this is the only supermarket guide that exposes the true cause of belly fat and disease: hidden sugar! Transforming your health, energy, and waistline is as easy as 1, 2, 3: 1. Unlock the secret to fat loss that food conglomerates don’t want you to know. 2. Follow the one simple menu that tells you exactly what to eat to melt up to 9 pounds this week. 3. Discover thousands of "Belly Good" items that make shedding pounds each week a snap. With a bonus dining-out section featuring menu items from some of your favorite restaurants, this comprehensive guide will help you look and feel your best in no time at all!

Sugar Free

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Publisher : Robinson
ISBN 13 : 1472136985
Total Pages : 256 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Robinson. This book was released on 2016-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Sugar Monster

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Publisher :
ISBN 13 : 9781728853413
Total Pages : 30 pages
Book Rating : 4.8/5 (534 download)

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Book Synopsis Sugar Monster by : Michael Gordon

Download or read book Sugar Monster written by Michael Gordon and published by . This book was released on 2018-10-16 with total page 30 pages. Available in PDF, EPUB and Kindle. Book excerpt: Monster Ate Too Much Sugar? How to Undo a Sugar Binge? Simple rhymes, cute characters in adorable settings, and sweet, comforting addition to your child's nighttime routine. Here's what readers are already saying about this amazing, inspiring story: "Got a child who eats only sweets? This sweet book is the perfect way to battle that sugar ''addiction'' " -- Mary "Wonderful for picky eaters! The story is sweet, simple and perfect for bedtime" -- Susan "My son loved that sweet Monster! The story is truly wonderful and short enough to keep his attention. " -- Lisa Little boy has a friend Monster. He likes all the junk food like candy bars, ice cream, cookies and soda. He never eats healthy salads and vegetables. Broccoli and tomatoes are terrifying for him. After eating so many sweets monster feels really tired and unhappy. Boy shows him that eating greens can be really amazing. They have lot of energy to play all day long and grow bigger and stronger. Warning: Cuteness Overload!This book contains illustrations of cute monster. Lots of them. Enjoy these little sweeties, perfect alongside beautiful rhymes. You and your kids will love this book...grab it now while it's still available at this discounted price.

The Easy Way to Quit Sugar

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Publisher : Arcturus Publishing
ISBN 13 : 1788881494
Total Pages : 150 pages
Book Rating : 4.7/5 (888 download)

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Book Synopsis The Easy Way to Quit Sugar by : Allen Carr

Download or read book The Easy Way to Quit Sugar written by Allen Carr and published by Arcturus Publishing. This book was released on 2017-12-13 with total page 150 pages. Available in PDF, EPUB and Kindle. Book excerpt: READ THE EASY WAY TO QUIT SUGAR AND BE THE WEIGHT YOU WANT TO BE FOR THE REST OF YOUR LIFE. People are now so hooked on sugar that it's become the number one threat to health in the modern world. Using Allen Carr's world-famous Easyway method, this book shows you how to cut bad sugar out of your diet for good. This method works by unravelling the brainwashing that leads you to desire the very thing that is harming you. In challenging the cognitive association of sugar with comfort and pleasure, this book will free you from any sugar cravings so you can live a healthier, happier life. With the brilliant writing skills and illustrations of Bev Aisbett, this handy pocket book is presented here in a truly refreshing, accessible, dynamic and enjoyable way. • A UNIQUE METHOD THAT DOES NOT REQUIRE WILLPOWER • REMOVES ADDICTION TO REFINED SUGAR AND PROCESSED CARBOHYDRATES • STOP EASILY, IMMEDIATELY AND PAINLESSLY • REGAIN CONTROL OF YOUR LIFE What people say about Allen Carr's Easyway method: "The Allen Carr program was nothing short of a miracle." Anjelica Huston "It was such a revelation that instantly I was freed from my addiction." Sir Anthony Hopkins "His skill is in removing the psychological dependence." The Sunday Times

Chemical Magic from the Grocery Store

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Publisher : Kendall Hunt
ISBN 13 : 9780787255862
Total Pages : 168 pages
Book Rating : 4.2/5 (558 download)

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Book Synopsis Chemical Magic from the Grocery Store by : Andy S. W. Sae

Download or read book Chemical Magic from the Grocery Store written by Andy S. W. Sae and published by Kendall Hunt. This book was released on 1998-11 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: "This book contains sixty activities, many of which can be used by teachers of all grades. Teachers and parents with little or no background in science or chemistry can understand and conduct these activities. Students can do them, too, if supervision is provided. The catchy title of each activity and the 'magic show' approach are meant to capture attention, arouse curiosity, and dispel chemophobia"--Preface, v

Your Child's Health

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Publisher : Bantam
ISBN 13 : 0307829995
Total Pages : 720 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis Your Child's Health by : Barton D. Schmitt

Download or read book Your Child's Health written by Barton D. Schmitt and published by Bantam. This book was released on 2013-04-03 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Emergencies: --when to call your child's physician immediately -what to do in case of burns, bites, stings, poisoning, choking, and injuries Common Illnesses: -when it's safe to treat your child at home -step-by-step instructions on dealing with fever, infections, allergies, rashes, earaches, croup and other common ailments Behavior Problems: -proven strategies for colic, sleep disturbances, toilet training problems, thumbsucking, and the video game craze -no-nonsense discipline techniques for biting, temper tantrums, sibling fighting, and school refusal Health Promotion: From Birth Through Adolescence: -essential advice on newborn baby care, nutrition, cholesterol testing, immunizations, and sex education -ways of preventing spoiled children, picky eaters, overeating, tooth decay, accidents, and homework problems

Sugar Shock!

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Publisher : Penguin
ISBN 13 : 1101205652
Total Pages : 420 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Sugar Shock! by : Connie Bennett

Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Beyond Sugar Shock

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Publisher : Hay House, Inc
ISBN 13 : 1401931901
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Beyond Sugar Shock by : Connie Bennett, C.H.H.C., C.P.C., A.C.C.

Download or read book Beyond Sugar Shock written by Connie Bennett, C.H.H.C., C.P.C., A.C.C. and published by Hay House, Inc. This book was released on 2012-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Beating Sugar Addiction For Dummies - Australia / NZ

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Author :
Publisher : John Wiley & Sons
ISBN 13 : 1118641191
Total Pages : 144 pages
Book Rating : 4.1/5 (186 download)

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Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge

Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.

The 21-Day Sugar Detox

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Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

Fiddle Fit & Food Fabulous

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Author :
Publisher : Trafford Publishing
ISBN 13 : 1425194176
Total Pages : 172 pages
Book Rating : 4.4/5 (251 download)

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Book Synopsis Fiddle Fit & Food Fabulous by : Alison Cox

Download or read book Fiddle Fit & Food Fabulous written by Alison Cox and published by Trafford Publishing. This book was released on 2007-02-20 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: If youve been struggling to make better choices when it comes to eating smart and staying fit, this inspirational book will help you to discover your own secret recipe to leading a healthier lifestyle. Forget the latest dietary fads or short-term health solutions, Fiddle Fit & Food Fabulous will show you that the true secret to a healthier lifestyle can only be found by making smarter choices when it comes to food as a way of life. Are you tired of dieting only to gain back that unwanted weight? Have you been looking for a way to stay fit and trim and keep the weight off? Are you in need of a food fabulous lifestyle makeover? Fiddle Fit & Food Fabulous will not only give you the inspiration you need to start leading a food-smart lifestyle, it will also give you the necessary health conscious foundation to manage your weight for life. After years toiling with her own battles to lose weight and maintain a healthy lifestyle, Alison Cox found success by making smart health conscious modifications to her diet and lifestyle. Determined to help others achieve the same success, Alison Cox reveals her frank and honest approach to eating right, incorporating fitness into a daily routine, and staying healthy for life. With obesity rates soaring to epidemic proportions in North America, it is more important than ever to change the way we look at food in relation to our own bodies and lifestyle. In this book, Alison Cox shares her own personal journey of conquering the ongoing battle to lose weight and keep it off for life. Alison has spent several years developing recipes that offer simple alternatives to some of todays most popular foods. With over 80 recipes that include organic foods, gluten-free options, and a wide variety of healthier ingredients, Fiddle Fit & Food Fabulous maintains the flavour of all your favourite dishes and makes changing your lifestyle into a fun and rewarding experience. Fiddle Fit & Food Fabulous offers a wealth of inspiration, healthy recipes, and alternate lifestyle strategies for anyone seeking a healthier lifestyle through nutrition and better food choices. This book is also for those who have been trying to maintain a healthier weight, but have fallen victim to the latest dietary fads that never seem to work. Alison Cox takes a simple approach to preparing food with a strong emphasis on making the right choices that work for you. You dont need to give up all of your favorite foods to lose weight, keep it off, and maintain a healthier lifestyle; you just need to look at what you eat and how you live from a different perspective. As Alison reveals in Fiddle Fit & Food Fabulous, the answers to a healthier lifestyle are often right in front of us, If youre burning more calories than youre consuming, youll lose weight. Its not rocket science.