Beyond Sugar Shock

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Beyond Sugar Shock

Author : Connie Bennett, C.H.H.C., C.P.C., A.C.C.
Publisher : Hay House, Inc
ISBN 13 : 1401931901
Total Pages : 338 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Beyond Sugar Shock by : Connie Bennett, C.H.H.C., C.P.C., A.C.C.

Download or read book Beyond Sugar Shock written by Connie Bennett, C.H.H.C., C.P.C., A.C.C. and published by Hay House, Inc. This book was released on 2012-06-01 with total page 338 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the bestselling author of Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

Sugar Shock!

Author : Connie Bennett
Publisher : Penguin
ISBN 13 : 1101205652
Total Pages : 420 pages
Book Rating : 4.1/5 (12 download)

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Book Synopsis Sugar Shock! by : Connie Bennett

Download or read book Sugar Shock! written by Connie Bennett and published by Penguin. This book was released on 2006-12-26 with total page 420 pages. Available in PDF, EPUB and Kindle. Book excerpt: The perfect guide to getting healthy by kicking your sugar habit for good with 20 simple, sugar-free success strategies. There’s no sugarcoating it: succumbing to sweets too often could damage your health. But to what extent? Most readers already know that succumbing to sweets too often can lead to obesity and diabetes. What many don't know, however, is that too many "quickie carbs" can bring on a host of other maladies-such as "brain fog," fatigue, mood swings, heart disease, and even cancer-from which millions may be suffering because of their sugar or carbohydrate habits. In this engaging, jargon-free book, Connie Bennett and contributing author Dr. Stephen T. Sinatra bring you the shocking truth, backed by medical studies. With insights from thousands of physicians, nutritionists, researchers, and "sugar sufferers" worldwide, SUGAR SHOCK!™ will teach you how to kick the sugar habit for good. “Spills the beans on the shocking impact of simple carbohydrates on aging and quality of life—a double whammy for humanity.”—Mehmet C. Oz, M.D., host of The Dr. Oz Show

Beyond Sugar Shock

Author : Connie Bennett
Publisher : Hay House
ISBN 13 : 9781848508378
Total Pages : 301 pages
Book Rating : 4.5/5 (83 download)

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Book Synopsis Beyond Sugar Shock by : Connie Bennett

Download or read book Beyond Sugar Shock written by Connie Bennett and published by Hay House. This book was released on 2012-06-01 with total page 301 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Connie Bennett, author of Sugar Shock! - the book that Mehmet Oz said 'spills the beans' on the shocking impact of sugar and simple carbohydrates - comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue and many other unexplained ailments, this book provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they'll find: . A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. . Easy, tried-and-true techniques that Connie used - and that her clients and Sugar Freedom Now participants use - to successfully quit her sugar habits. . Dozens of easy tips and tactics to stomp out carb cravings. . Simple meal plans, tasty recipes and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and non-foods and instead enjoy real, wholesome, health-giving nutrition. . Entertaining, interactive 'adventurcises' (adventurous exercises) such as 'Do Sugary Soul Searching', 'Party with the Produce', and 'Snatch the E-Z Vitamins'. . Affirmations to refresh, rejuvenate and renew. . Remarkable success stories with before-and-after photos. Readers will find out that letting go of their sugar or carb addiction is much simpler than it seems - and it can even be fun! And once they've addressed their addiction, readers will not only look and feel better, but will also experience a sense of joyous freedom and a sweeter, balanced life.

Sugar Shock

Author : Carol Prager
Publisher : Hearst Home & Hearst Home Kids
ISBN 13 : 1950785009
Total Pages : 274 pages
Book Rating : 4.9/5 (57 download)

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Book Synopsis Sugar Shock by : Carol Prager

Download or read book Sugar Shock written by Carol Prager and published by Hearst Home & Hearst Home Kids. This book was released on 2020-09-15 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to identify hidden sugar traps in your food while reducing your sugar intake, losing weight, and improving your overall health Did you know that you may be consuming the equivalent of 22 teaspoons of added sugar a day? Added sugars are in practically everything you eat, and you probably eat much more of them than you think. In fact, 80 percent of the 600,000 consumer packaged foods sold in the United States contain added sugar. Most of us are eating way too much of the sweet stuff and don’t even know it. Sugar Shock is the ultimate resource you need to break the hold sugar has on you. This easy-to-use guide will help you understand and gain control of the amount of added sugar you consume. It shares the science behind sugar: what it does to you, why your body is wired to crave it, and how to keep track of your intake. Plus, the extensive at-a-glance photo gallery shows hundreds of sugary packaged foods in the market, along with smart swaps for less sugary (but still delicious) options. There are also surefire low-sugar swaps for kids' cereals, snacks, and drinks that even your pickiest eater will love. Sugar Shock is packed with hundreds of nutritionist-approved sugar-zapping strategies: · Get Your Sugar Score – Take the Sweet Tooth Quiz and find out if your daily sugar dose is okay or out of whack. · 7-Day Sugar Tracker – Crack the deceptive code words and measurements that food labels use to fool you, and uncover the truth about your food choices. · Go Clean & Lean – Wean yourself from added sugars with an easy, painless 7-Day Sugar Step-Down Plan. Go further with a 21-Day Sugar-Detox Meal Plan chock-full of hearty meals and satisfying snacks. · 50 Shades of Sugar – Discover the 50+ (!!) types of sugar disguised in many of the foods you eat (hint: Just because a sweetener like honey is “natural” doesn't mean it's better). · Smart Sugar Swaps – Trade up to healthier foods that are just as crave-worthy with the Sugar Shock photo guide to beverages, snacks, breakfast, baked goods, soups, sauces—even cocktails! With everything you need take back control of your well-being and your waistline, Sugar Shock is your path to sweet victory and a slimmer, healthier you!

Beyond Sugar Shock

Author : Connie Bennett
Publisher : National Geographic Books
ISBN 13 : 1401931898
Total Pages : 0 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Beyond Sugar Shock by : Connie Bennett

Download or read book Beyond Sugar Shock written by Connie Bennett and published by National Geographic Books. This book was released on 2012-06-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Connie Bennett, author of the bestseller Sugar Shock!—the book that Mehmet Oz said "spills the beans" on the shocking impact of sugar and simple carbohydrates—comes Beyond Sugar Shock, the first book to provide a simple, practical, mind-body-spirit plan to help readers break free of their sugar or carb addiction. For the millions of people who suffer with problems such as low libido, excess weight, overpowering fatigue, and many other unexplained ailments, Beyond Sugar Shock provides a step-by-step, six-week program to gently guide readers to a healthier life. In this friendly, compassionate book, they’ll find: • A playful, but serious Sugar Shock Quiz to help readers learn about their personal sugar addiction. • Easy, tried-and-true techniques that Connie used—and that her clients and Sugar Freedom Now participants now use—to successfully quit her sugar habits. • Dozens of easy tips and tactics to stomp out carb cravings. • Simple meal plans, tasty recipes, and a food/lifestyle pyramid that shows readers how to let go of quickie carbs and nonfoods (the Standard American Diet or SAD) and instead enjoy real, wholesome, health-giving nutrition. • Entertaining, interactive "adventurcises" (adventurous exercises) such as "Do Sugary Soul Searching," "Party with the Produce," and "Snatch the E-Z Vitamins." • Affirmations to refresh, rejuvenate, and renew the mind, body, and spirit. • Remarkable success stories with before-and-after photos. In Beyond Sugar Shock, readers will find out that letting go of their sugar or carb addiction is much simpler than it seems—and it can even be fun! And once they’ve addressed their addiction, readers will not only look and feel better, but will also experience an overpowering sensation of joyous freedom and a sweeter, balanced life.

KetoFast

Author : Dr. Joseph Mercola
Publisher : Hay House, Inc
ISBN 13 : 1401956793
Total Pages : 218 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis KetoFast by : Dr. Joseph Mercola

Download or read book KetoFast written by Dr. Joseph Mercola and published by Hay House, Inc. This book was released on 2019-04-30 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Dr. Joseph Mercola, one of the world's foremost authorities on alternative health: a guide to using the principles of ketogenic eating, meal planning, and timing to treat disease, promote weight loss, and optimize health. We all know that food is medicine--yet going without food is one of the single best things you can do for your health. Short, doable fasts, when strategically timed, are an incredibly powerful metabolic intervention, dovetailing perfectly with a ketogenic diet to activate your body's fat-burning mode. This in turn can ward off insulin resistance, reduce oxidative stress and inflammation, optimize brain function, prevent neurological problems, support weight loss, and more. In this in-depth yet accessible guide, Dr. Joseph Mercola explores the profound health benefits that result when ketogenic living and well-planned fasting are combined. Topics include: • How our food is making us sick and what we can do about it • The physiology and mechanisms of fasting, including stem cell activation • How the cyclical ketogenic diet--with fasting included--differs from the conventional keto diet • How fasting works and how safe it is for you • How regular one-day fasts support fat burning and detoxification while minimizing hunger and side effects • How to monitor your progress with lab tests • And much more "This will be an exciting journey for you," Dr. Mercola writes. "I am beyond excited for you to implement what I consider to be one of the most powerful physical strategies to help you not only recover your health, but also improve it to levels you likely never believed were possible."

What Retirees Want

Author : Ken Dychtwald
Publisher : John Wiley & Sons
ISBN 13 : 1119846730
Total Pages : 333 pages
Book Rating : 4.1/5 (198 download)

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Book Synopsis What Retirees Want by : Ken Dychtwald

Download or read book What Retirees Want written by Ken Dychtwald and published by John Wiley & Sons. This book was released on 2021-11-24 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Dychtwald and Morison offer a brilliant and convincing perspective: an essential re-think of what 'aging' and 'retirement' mean today and an invitation to help mobilize the best in the tidal wave of Boomer Third Agers." —Daniel Goleman, PhD, Author, Emotional Intelligence: Why It Can Matter More Than IQ Throughout 99 percent of human history, life expectancy at birth was less than 18 years. Few people had a chance to age. Today, thanks to extraordinary medical, demographic, and economic shifts, most of us expect to live long lives. Consequently, the world is witnessing a powerful new version of retirement, driven by the power and needs of the Baby Boomer generation. Consumers over age 50 account for more than half of all spending and control more than 70% of our total net worth – yet are largely ignored by youth-focused marketers. How will work, family, and retirement be transformed to accommodate two billion people over the age of 60 worldwide? In the coming years, we'll see explosive business growth fueled by this unprecedented longevity revolution. What Retirees Want presents the culmination of 30 years of research by world-famous "Age Wave" expert Ken Dychtwald, Ph.D., and author and consultant Robert Morison. It explains how the aging of the Baby Boomers will forever change our lives, businesses, government programs, and the consumer marketplace. This exciting new stage of life, the "Third Age," poses daunting questions: What will "old" look like in the years ahead? With continued advances in longevity, all of the traditional life-stage markers and boundaries will need to be adjusted. What new products and services will boom as a result of this coming longevity revolution? What unconscious ageist marketing practices are hurting people – and business growth? Will the majority of elder boomers outlive their pensions and retirement savings and how can this financial disaster be prevented? What incredible new technologies of medicine, life extension, and human enhancement await us in the near future? What purposeful new roles can we create for elder boomers so that the aging nations of the Americas, Europe, and Asia capitalize on the upsides of aging? Which pioneering organizations and companies worldwide have created marketing strategies and programs that resonate with the quirky and demanding Boomer generation? In this entertaining, thought-provoking, and wide-ranging book, Dychtwald and Morison explain how individuals, businesses, non-profits, and governments can best prepare for a new era – where the needs and demands of the "Third Age" will set the lifestyle, health, social, marketplace, and political priorities of generations to come.

The Metabolism Miracle

Author : Diane Kress
Publisher : ReadHowYouWant.com
ISBN 13 : 1458780716
Total Pages : 414 pages
Book Rating : 4.4/5 (587 download)

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Book Synopsis The Metabolism Miracle by : Diane Kress

Download or read book The Metabolism Miracle written by Diane Kress and published by ReadHowYouWant.com. This book was released on 2010-07 with total page 414 pages. Available in PDF, EPUB and Kindle. Book excerpt: There is a reason that some people can eat all they want and seemingly never gain a pound, while others count every calorie, exercise, and can't lose an ounce. Millions of people - an estimated 45 percent of dieters - have Metabolism B, a condition that causes the body to over-process carbohydrate foods into excess body fat. Registered dietitian Diane Kress's scientifically based, easy-to-follow program has helped thousands of people with Metabolism B lose weight and keep it off. As someone who struggled with Metabolism B for years, Kress knows firsthand the frustration of diets that don't work. The solution? A simple, three-step, carb-controlling program that stabilizes blood glucose levels and reprograms the metabolism to melt away fat. The Metabolism Miracle starts working on Day 1.

Shockaholic

Author : Carrie Fisher
Publisher : Simon and Schuster
ISBN 13 : 0743264835
Total Pages : 171 pages
Book Rating : 4.7/5 (432 download)

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Book Synopsis Shockaholic by : Carrie Fisher

Download or read book Shockaholic written by Carrie Fisher and published by Simon and Schuster. This book was released on 2012-11-13 with total page 171 pages. Available in PDF, EPUB and Kindle. Book excerpt: Presents a memoir about the actress' relationship with her father, singer Eddie Fisher, her electroconvulsive therapy, and her past encounters with such recently-deceased celebrities as Michael Jackson, Elizabeth Taylor, and Senator Edward Kennedy.

Pure, White, and Deadly

Author : John Yudkin
Publisher : Penguin
ISBN 13 : 0698141881
Total Pages : 149 pages
Book Rating : 4.6/5 (981 download)

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Book Synopsis Pure, White, and Deadly by : John Yudkin

Download or read book Pure, White, and Deadly written by John Yudkin and published by Penguin. This book was released on 2013-08-28 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 40 years before Gary Taubes published The Case Against Sugar, John Yudkin published his now-classic exposé on the dangers of sugar—reissued here with a new introduction by Robert H. Lustig, the bestselling author of Fat Chance. Scientist John Yudkin was the first to sound the alarm about the excess of sugar in the diet of modern Americans. His classic exposé, Pure, White, and Deadly, clearly and engagingly describes how sugar is damaging our bodies, why we eat so much of it, and what we can do to stop. He explores the ins and out of sugar, from the different types—is brown sugar really better than white?—to how it is hidden inside our everyday foods, and how it is harming our health. In 1972, Yudkin was mostly ignored by the health industry and media, but the events of the last forty years have proven him spectacularly right. Yudkin’s insights are even more important and relevant now, with today’s record levels of obesity, than when they were first published. Brought up-to-date by childhood obesity expert Dr. Robert H. Lustig, this emphatic treatise on the hidden dangers of sugar is essential reading for anyone concerned about their health, the health of their children, and the wellbeing of modern society.

Candy Is Magic

Author : Jami Curl
Publisher : Ten Speed Press
ISBN 13 : 0399578404
Total Pages : 312 pages
Book Rating : 4.3/5 (995 download)

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Book Synopsis Candy Is Magic by : Jami Curl

Download or read book Candy Is Magic written by Jami Curl and published by Ten Speed Press. This book was released on 2017-04-18 with total page 312 pages. Available in PDF, EPUB and Kindle. Book excerpt: Winner of the 2018 International Association of Culinary Professionals (IACP) Cookbook Award for "Baking" category This game-changing candy cookbook from the owner of Quin, a popular Portland-based candy company, offers more than 200 achievable recipes using real, natural ingredients for everything from flavor-packed fruit lollipops to light-as-air marshmallows. Chai Tea Lollipops, Honey and Sea Salt Marshmallows, Chocolate Pretzel Caramels, Cherry Cola Gumdrops—this is not your average candy, or your average candy book. Candy-maker extraordinaire Jami Curl breaks down candy making into its most precise and foolproof steps. No guess work, no expensive equipment, just the best possible ingredients and stop-you-in-your-tracks-brilliant flavor combinations. She begins with the foundations of candy; how to create delicious syrups, purees, and “magic dusts” that are the building blocks for making lollipops, caramels, marshmallows, and gummy candy. But even more ingeniously, these syrups, purees, and magic dusts can be used to make a myriad of other sweet confections such as Strawberry Cream Soda, Peanut Butter Hot Fudge, Marshmallow Brownies, and Popcorn Ice Cream. And what to do with all your homemade candy? Jami has your covered, with instructions for making candy garlands, tiny candy-filled pinatas, candy ornaments, and more—you are officially party ready. But this is just the tip of the deliciously sweet iceberg--packed with nearly 200 recipes, careful step-by-step instruction, tips for guaranteed success, and flavor guides to help you come up with own unique creations—Candy is Magic is a candy call to action!

Can Democracy Safeguard the Future?

Author : Graham Smith
Publisher : John Wiley & Sons
ISBN 13 : 1509539263
Total Pages : 160 pages
Book Rating : 4.5/5 (95 download)

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Book Synopsis Can Democracy Safeguard the Future? by : Graham Smith

Download or read book Can Democracy Safeguard the Future? written by Graham Smith and published by John Wiley & Sons. This book was released on 2021-02-01 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Our democracies repeatedly fail to safeguard the future. From pensions to pandemics, health and social care through to climate, biodiversity and emerging technologies, democracies have been unable to deliver robust policies for the long term. In this book, Graham Smith asks why. Exploring the drivers of short-termism, he considers ways of reshaping legislatures and constitutions and proposes strengthening independent offices whose overarching goals do not change at every election. More radically, Smith argues that forms of participatory and deliberative politics offer the most effective democratic response to the current political myopia, as well as a powerful means of protecting the interests of generations to come.

Beyond Redemption

Author : Carole Emberton
Publisher : University of Chicago Press
ISBN 13 : 022602427X
Total Pages : 294 pages
Book Rating : 4.2/5 (26 download)

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Book Synopsis Beyond Redemption by : Carole Emberton

Download or read book Beyond Redemption written by Carole Emberton and published by University of Chicago Press. This book was released on 2013-06-10 with total page 294 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the months after the end of the Civil War, there was one word on everyone’s lips: redemption. From the fiery language of Radical Republicans calling for a reconstruction of the former Confederacy to the petitions of those individuals who had worked the land as slaves to the white supremacists who would bring an end to Reconstruction in the late 1870s, this crucial concept informed the ways in which many people—both black and white, northerner and southerner—imagined the transformation of the American South. Beyond Redemption explores how the violence of a protracted civil war shaped the meaning of freedom and citizenship in the new South. Here, Carole Emberton traces the competing meanings that redemption held for Americans as they tried to come to terms with the war and the changing social landscape. While some imagined redemption from the brutality of slavery and war, others—like the infamous Ku Klux Klan—sought political and racial redemption for their losses through violence. Beyond Redemption merges studies of race and American manhood with an analysis of post-Civil War American politics to offer unconventional and challenging insight into the violence of Reconstruction.

The Woman Doctor's Diet for Women

Author : Barbara Edelstein
Publisher : Ballantine Books
ISBN 13 : 9780345346018
Total Pages : 288 pages
Book Rating : 4.3/5 (46 download)

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Book Synopsis The Woman Doctor's Diet for Women by : Barbara Edelstein

Download or read book The Woman Doctor's Diet for Women written by Barbara Edelstein and published by Ballantine Books. This book was released on 1987-03-12 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance

Static: Season One (2021-) #5

Author : Vita Ayala
Publisher : Milestone
ISBN 13 :
Total Pages : 28 pages
Book Rating : 4.:/5 (21 download)

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Book Synopsis Static: Season One (2021-) #5 by : Vita Ayala

Download or read book Static: Season One (2021-) #5 written by Vita Ayala and published by Milestone. This book was released on 2022-01-25 with total page 28 pages. Available in PDF, EPUB and Kindle. Book excerpt: Here’s the good news: Static knows where the government is imprisoning the Bang Babies it’s rounded up off the streets of Dakota. Here’s the bad news: once he’s inside, he may not be getting out!

What to Eat When You Get Diabetes

Author : Carolyn Leontos
Publisher : Wiley
ISBN 13 : 9780471381396
Total Pages : 0 pages
Book Rating : 4.3/5 (813 download)

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Book Synopsis What to Eat When You Get Diabetes by : Carolyn Leontos

Download or read book What to Eat When You Get Diabetes written by Carolyn Leontos and published by Wiley. This book was released on 2000-06-26 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Practical and on-target advice."-Marion J. Franz, M.S., R.D.,C.D.E."Practical nutrition information with powerful healthimplications. . . . Carolyn Leontos takes readers by the hand andleads them step by step toward the goal of good blood glucosecontrol."-Patti Geil, M.S., R.D., F.A.D.A., C.D.E. From the momentyou or a loved one is diagnosed with diabetes, immediate changesmust be incorporated into your diet because what you eat-and howyou prepare what you eat-has a great impact on the progression ofthe disease. What to Eat When You Get Diabetes begins from thatvery first moment of diagnosis, acquainting you with the types offoods and meal plans ideal for people with diabetes. But as CarolynLeontos explains, you don't have to give up your favorite foods tocontrol-or prevent-diabetes. In this practical and reassuringresource, Leontos shows you that a diet for people with diabetescan be filled with satisfying, delicious dishes. Drawing on herextensive experience as a registered dietitian and certifieddiabetes educator, she combines satisfying menu suggestions, samplemeal plans and recipes, and ideas on how to modify your favoriterecipes with the personal stories of people living healthily withdiabetes. She also addresses such confusing issues as weight loss,meal plans, calories, portion sizes, eating in restaurants,vitamins, and effectively balancing food and medication. You willdiscover: * Why you don't have to give up your favorite foods * The truth about saturated, polyunsaturated, and monounsaturatedfats-and trans fatty acids * What constitutes a balanced meal * What to order in restaurants * Why fat is important-and why you shouldn't eliminate it from yourdiet What to Eat When You Get Diabetes takes the mystery out of goodnutrition-and shows you how healthy eating can help you achievelifelong wellness.

Under the Sugar Sun

Author : Jennifer Hallock
Publisher :
ISBN 13 : 9781517785703
Total Pages : 480 pages
Book Rating : 4.7/5 (857 download)

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Book Synopsis Under the Sugar Sun by : Jennifer Hallock

Download or read book Under the Sugar Sun written by Jennifer Hallock and published by . This book was released on 2015-10-14 with total page 480 pages. Available in PDF, EPUB and Kindle. Book excerpt: A schoolmarm, a sugar baron, and a soldier... It is 1902 and Georgina Potter has followed her fiancé to the Philippines, the most remote outpost of America's fledgling empire. But Georgina has a purpose in mind beyond marriage: her real mission is to find her brother Ben, who has disappeared into the abyss of the Philippine-American War. To navigate the Islands' troubled waters, Georgina enlists the aid of local sugar baron Javier Altarejos. But nothing is as it seems, and the price of Javier's help may be more than Georgina can bear.