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Beating Sugar Addiction For Dummies Australia Nz
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Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-10-29 with total page 1 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Book Synopsis Beating Sugar Addiction For Dummies - Australia / NZ by : Michele Chevalley Hedge
Download or read book Beating Sugar Addiction For Dummies - Australia / NZ written by Michele Chevalley Hedge and published by John Wiley & Sons. This book was released on 2013-09-25 with total page 144 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to kicking the sugar habit and living a healthier, happier life With many Australians and New Zealanders drawing as much as a third of their total caloric intake from sugar and enriched flour, sugar addiction is a rapidly growing problem. Global sugar consumption has tripled in just the last 50 years and the result has been increasing levels of obesity, diabetes, and other health problems. Even worse, the more sugar we eat, the more sugar our bodies want, leading to a dangerous cycle of sugar addiction. Beating Sugar Addiction For Dummies, Australian and New Zealand Edition, presents a simple, step-based program that gradually weans you off sugar in large amounts to let you live a healthier and fitter life. The book explains the hidden sources of sugar we consume, the effect that eating too much of it has on us, and how to cut down on sugar without sacrificing the foods we love. Plus, you'll find healthy, simple meal plans and recipes that include little or no sugar. Features practical guidance and a simple plan for cutting down on unhealthy levels of sugar consumption Includes simple meal plans and 50 great-tasting recipes with little or no sugar Offers tips on dealing with sugar cravings and what to stock in a low-sugar pantry No one wants to give up the sweet things in life, but too much sugar is a recipe for ill health and addiction. Beating Sugar Addiction For Dummies gives you the information and advice you need to break the cycle and find a healthy balance.
Book Synopsis Success as a Real Estate Agent for Dummies - Australia / NZ by : Terri M. Cooper
Download or read book Success as a Real Estate Agent for Dummies - Australia / NZ written by Terri M. Cooper and published by John Wiley & Sons. This book was released on 2015-07-13 with total page 388 pages. Available in PDF, EPUB and Kindle. Book excerpt: Your no-nonsense guide to becoming a successful real estate agent in the Australian and New Zealand markets As the Australian and New Zealand housing markets begin to recover, now is the time to make the jump to your new career as a real estate agent. If you're already an agent, it's a great time to sharpen your skills and increase your commissions. Success as a Real Estate Agent For Dummies provides the foundation and advice you need to become a real estate superstar. Written specifically for agents and potential agents in Australia and New Zealand, this handy, plain-English guide gives you all the tools you need to bring in new prospects, close sales, build a referral base, plan open houses, present and close listing contracts, and give yourself a leg up on the competition. Whether you want to get involved in commercial or residential real estate, you'll find all the guidance you need to do it right. Includes handy tips and tricks for working with buyers Offers practical advice on prospecting and generating leads online, including how to use social media Presents tried-and-true tactics and fresh ideas for closing deals Whether you're looking to get started in real estate, or you're a working agent who wants to up your game, Success as a Real Estate Agent For Dummies gives you the tools and insight you need to compete—and succeed.
Book Synopsis Overcoming Anxiety For Dummies - Australia / NZ by : Christopher Mogan
Download or read book Overcoming Anxiety For Dummies - Australia / NZ written by Christopher Mogan and published by John Wiley & Sons. This book was released on 2015-02-23 with total page 387 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simple, practical strategies for keeping anxiety under control Everyone experiences anxiety. After all, life is stressful. But are you too anxious? Is it disrupting your life? If so, this book can help. Overcoming Anxiety For Dummies, Australian & New Zealand Edition is a friendly, plain-English guide to understanding and overcoming intense, excessive anxiety. This book explains the difference between normal everyday anxiety and anxiety that requires attention and treatment. It also includes updated information on treatment and getting help, including organisations in Australia and New Zealand that assist people with anxiety. Features practical guidance on treating anxiety with diet, exercise, meditation and more Shows you how to identify the factors that trigger your anxiety and how to manage them Offers trustworthy advice on whether you can manage your anxiety on your own or need to seek outside help Covers local organisations that can help, including beyondblue, Lifeline and Headspace, as well as charities like the Salvation Army and the Smith Family Packed with practical strategies for feeling better, this handy guide is perfect for anyone who wants to treat their minor anxiety on their own or find out whether they need professional assistance.
Book Synopsis Business Planning Essentials For Dummies by : Veechi Curtis
Download or read book Business Planning Essentials For Dummies written by Veechi Curtis and published by John Wiley & Sons. This book was released on 2015-02-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: All the basics you need to design a successful business plan Whether you're starting your first business or you're a serial entrepreneur, you know how important a good business plan is to your business's ultimate success. Bad or non-existent business plans are a primary cause of business failure. But don’t fret! Business Planning Essentials For Dummies gives you all the essential, practical information you need to succeed—from deciding what your business is really all about to building a long-term vision of where your company will go. In between, the book covers budgeting and finance, pricing, predicting sales, and much more. Covers all the essentials of writing a business plan and getting on the road to turn your plan into a reality Serves as an ideal refresher or introduction to the topic in an affordable small-format edition Intended for anyone starting their first business or even just thinking about it Business Planning Essentials For Dummies is packed with everything you need to know to get started on building your dream business. So what are you waiting for?
Book Synopsis Creating a Business Plan For Dummies by : Veechi Curtis
Download or read book Creating a Business Plan For Dummies written by Veechi Curtis and published by John Wiley & Sons. This book was released on 2014-06-23 with total page 391 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know to design a profitable business plan Whether you're starting a new business or you’ve been trading for a while, Creating a Business Plan For Dummies covers everything you need to know. Figure out whether your business idea is likely to work, how to identify your strategic advantage, and what you can do to gain an edge on the competition. Discover why a business plan doesn't have to be a thrity-page document that takes days to write, but can be a simple process that you do in stages as you work through your business concept. Learn how to prepare an elevator pitch, create a start-up budget, and create realistic sales projections. Discover how to predict and manage expenses, and assemble a financial forecast that enables you to calculate your break-even. Look at the risk involved in this business and experiment with different scenarios to see if you’re on the right track. Explains how to create a one-page business plan in just a few hours Takes a simple step-by-step approach, focusing on budgets, financials, and everyday practicalities Offers focused guidance on managing cashflow, designing marketing plans, and establishing a long-term vision for your business Includes access to downloadable templates and worksheets, as well as helpful online audio and video components Written by Veechi Curtis, bestselling author and business consultant A good business plan is the first step to success for any new business, and getting it right can mean the difference between big profits and big trouble. Creating a Business Plan For Dummies gives you the detailed advice you need to design a great business plan that will guide your business from concept to reality.
Book Synopsis Successful Job Interviews For Dummies - Australia / NZ by : Kate Southam
Download or read book Successful Job Interviews For Dummies - Australia / NZ written by Kate Southam and published by John Wiley & Sons. This book was released on 2014-04-07 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: A friendly guide to the skills and tools you need to ace your next interview - specifically for Australian and New Zealand job seekers! Just landing a job interview in Australia's current economy is a challenge, so you'd better be ready when you do. It's more important than ever that you perform at your best when you get the opportunity for a face-to-face interview. Successful Job Interviews For Dummies, Australian & New Zealand Edition includes handy tips and practical advice for acing any interview, whether you're a new graduate looking for your first job or an experienced professional looking for a career change. You'll find unbeatable advice on every aspect of interviewing, from getting prepared to answer tough questions to negotiating a better salary offer. Presents useful, practical guidance on acing interviews, with a particular focus on the Australian and New Zealand job market Covers such topics as overcoming fear of interviews, asking the right questions, tailoring your qualifications for specific positions, interviewing across cultures, and much more Includes ten ways to win rave reviews and ten interview challenges to master It's tough out there today. When you do get your foot in the door, make sure they can't slam it closed on you. Successful Job Interviews For Dummies gives you the guidance you need to succeed.
Book Synopsis Living Gluten-Free For Dummies - Australia by : Margaret Clough
Download or read book Living Gluten-Free For Dummies - Australia written by Margaret Clough and published by John Wiley & Sons. This book was released on 2014-09-22 with total page 422 pages. Available in PDF, EPUB and Kindle. Book excerpt: The easy way to live without wheat, barley, oats, rye, and other sources of gluten There's more to living gluten-free than just cutting it out of your diet. This Second Australian Edition of Living Gluten-Free For Dummies helps you embrace a gluten-free lifestyle and make a smooth transition to healthier, tastier living. You'll learn how to decipher food labels, enjoy a balanced diet, cook delicious meals and order at restaurants, deal with the emotional and social aspects of gluten-free living, raise healthy gluten-free kids, and so much more. And best of all, this book includes plenty of great-tasting recipes. Covers all the newest products and food labelling practices specific to Australia Includes up-to-date information about the latest research on managing coeliac disease Features over 75 nutritious and delicious gluten-free recipes Endorsed by Coeliac Australia Whether you or a family member have coeliac disease, another kind of gluten intolerance, or want to try living without gluten for other health or nutrition reasons, this Second Australian Edition of Living Gluten-Free For Dummies covers everything you need to know—from great recipes to the latest research and the best ways to manage your health.
Book Synopsis Sugar Detox Guide: Beat Cravings and Lose Weight in 21 Days Or Less by : Ethan Owen
Download or read book Sugar Detox Guide: Beat Cravings and Lose Weight in 21 Days Or Less written by Ethan Owen and published by Speedy Publishing LLC. This book was released on 2014-07-29 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: To learn about the sugar detox and what the benefits are you must get a copy of "Sugar Detox Guide" by Ethan Owen. The main aim that the author has with this book is to provide you with a practical and sound way of getting over sugar addiction. You can learn simple and straightforward ways of being able to beat those pesky sugar cravings. By following what you will learn in this book you can wean yourself of sweet foods and protect yourself from things such as diabetes and heart disease. Grab your copy to help you fight dangerous sugar addiction.
Book Synopsis Beating Sugar Addiction For Dummies by : Dan DeFigio
Download or read book Beating Sugar Addiction For Dummies written by Dan DeFigio and published by John Wiley & Sons. This book was released on 2013-05-17 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Beating Sugar Addiction For Dummies provides you a safe and healthy path to overcome your addiction, eliminate stress eating, and upgrade your nutrition for a healthier lifestyle. Sugar addiction is a rapidly growing epidemic that can lead to obesity, chronic fatigue, diabetes, and a host of other medical and psychological problems. Beating Sugar Addiction For Dummies helps those who are affected by this commonly overlooked addiction to outsmart their sugar cravings and overcome their addiction. The tips in this book will help you: Learn to stop stress eating and perform a nutrition makeover that makes the low-sugar lifestyle easy! Stop the frustration of yo-yo dieting, and finally find an eating plan that works. Free yourself from the grip of sugar addiction and regain control over your life. Beating Sugar Addiction For Dummies contains everything you need to start your journey down the road to wellness: Four common types of sugar addicts – which one are you? Finally understand carbs, protein, and fat with a simple nutrition system for weight loss and healthy eating, including what to choose and what to stay away from Detoxing from sugar and performing a kitchen makeover Eating mindfully – making purposeful decisions instead of stress eating How to survive holidays, restaurants, and special occasions Building a support system Exercise programs for energy and weight loss Speedy low-sugar recipes for breakfast, lunch, dinner, snacks, and desserts Staying on track and breaking the cycle of failure – including a step-by-step list of exactly what to do when a sugar craving strikes! If you're one of the millions of people worldwide who relies too much on sugar for energy, comfort, or convenience, Beating Sugar Addiction For Dummies is your no-nonsense guide to decreasing your sugar intake, losing weight, and changing your life for the better!
Download or read book Don't Quit Sugar written by Cassie Platt and published by Hachette UK. This book was released on 2013-11-26 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Convinced quitting sugar is the key to health? Think again! Sugar is CRITICAL for minimising stress, supporting thyroid function and optimising metabolism. Eliminating all sugars from your diet WILL do you harm. In Don't Quit Sugar, Sydney-based nutritionist Cassie Platt (M. Hum. Nutr.): - explains the very real and serious risks of quitting sugar - debunks the major anti-sugar myths - offers a practical guide to integrating the RIGHT sugars into your diet for long-lasting and REAL whole-body health. Don't Quit Sugar is the book that proves once and for all that it's not only possible but in fact NECESSARY to live the sweet life. Includes: - beautifully illustrated recipes designed to nourish and boost metabolism - tips for eating out sensibly - a menu plan to get you started. Cassie Platt is a qualified nutritionist and her philosophy towards health is grounded in clinical research and the fundamental workings of human physiology.
Book Synopsis Sally's Baking Addiction by : Sally McKenney
Download or read book Sally's Baking Addiction written by Sally McKenney and published by Race Point Publishing. This book was released on 2016-10-11 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Updated with a brand-new selection of desserts and treats, the fully illustrated Sally's Baking Addiction cookbook offers more than 80 scrumptious recipes for indulging your sweet tooth—featuring a chapter of healthier dessert options, including some vegan and gluten-free recipes. It's no secret that Sally McKenney loves to bake. Her popular blog, Sally's Baking Addiction, has become a trusted source for fellow dessert lovers who are also eager to bake from scratch. Sally's famous recipes include award-winning Salted Caramel Dark Chocolate Cookies, No-Bake Peanut Butter Banana Pie, delectable Dark Chocolate Butterscotch Cupcakes, and yummy Marshmallow Swirl S'mores Fudge. Find tried-and-true sweet recipes for all kinds of delicious: Breads & Muffins Breakfasts Brownies & Bars Cakes, Pies & Crisps Candy & Sweet Snacks Cookies Cupcakes Healthier Choices With tons of simple, easy-to-follow recipes, you get all of the sweet with none of the fuss! Hungry for more? Learn to create even more irresistible sweets with Sally’s Candy Addiction and Sally’s Cookie Addiction.
Download or read book The London Journal written by and published by . This book was released on 1865 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis APAIS, Australian Public Affairs Information Service by :
Download or read book APAIS, Australian Public Affairs Information Service written by and published by . This book was released on 1975 with total page 504 pages. Available in PDF, EPUB and Kindle. Book excerpt: Vol. for 1963 includes section Current Australian serials; a subject list.
Book Synopsis Cannabis For Dummies by : Kim Ronkin Casey
Download or read book Cannabis For Dummies written by Kim Ronkin Casey and published by John Wiley & Sons. This book was released on 2019-05-07 with total page 407 pages. Available in PDF, EPUB and Kindle. Book excerpt: Make informed decisions about the benefits of using cannabis Pot is hot—for good reason. To date, 30 states have legalized medical marijuana to the tune of nearly $11B in consumer spending. Whether it’s to help alleviate symptoms of an illness or for adults to use recreationally, more people every day are turning to marijuana. Cannabis For Dummies presents the science behind the use of this amazingly therapeutic plant. Inside, you’ll find the hands-on knowledge and education you need to make an informed decision about your cannabis purchase, as a patient and a consumer. Decide for yourself if marijuana is right for you Manage aches and pains Gain insight on the effects and possible symptom relief Enjoy both sweet and savory edibles Navigate the legal requirements If you’re curious about cannabis, everything you need to discover its many benefits is a page away!
Book Synopsis Encyclopedia of Geography by : Barney Warf
Download or read book Encyclopedia of Geography written by Barney Warf and published by SAGE Publications. This book was released on 2010-09-21 with total page 3560 pages. Available in PDF, EPUB and Kindle. Book excerpt: Simply stated, geography studies the locations of things and the explanations that underlie spatial distributions. Profound forces at work throughout the world have made geographical knowledge increasingly important for understanding numerous human dilemmas and our capacities to address them. With more than 1,200 entries, the Encyclopedia of Geography reflects how the growth of geography has propelled a demand for intermediaries between the abstract language of academia and the ordinary language of everyday life. The six volumes of this encyclopedia encapsulate a diverse array of topics to offer a comprehensive and useful summary of the state of the discipline in the early 21st century. Key Features Gives a concise historical sketch of geography's long, rich, and fascinating history, including human geography, physical geography, and GIS Provides succinct summaries of trends such as globalization, environmental destruction, new geospatial technologies, and cyberspace Decomposes geography into the six broad subject areas: physical geography; human geography; nature and society; methods, models, and GIS; history of geography; and geographer biographies, geographic organizations, and important social movements Provides hundreds of color illustrations and images that lend depth and realism to the text Includes a special map section Key Themes Physical Geography Human Geography Nature and Society Methods, Models, and GIS People, Organizations, and Movements History of Geography This encyclopedia strategically reflects the enormous diversity of the discipline, the multiple meanings of space itself, and the diverse views of geographers. It brings together the diversity of geographical knowledge, making it an invaluable resource for any academic library.
Book Synopsis The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B by : Graeme Currie
Download or read book The Fasting Highway: Graeme Currie from Australia Takes You on a Journey Through the Highs and Lows of Beating a Crippling Food Addiction B written by Graeme Currie and published by Independent Publisher. This book was released on 2020-11-28 with total page 170 pages. Available in PDF, EPUB and Kindle. Book excerpt: A motivational story from Australia that follows one mans incredible 60kg (132pound) weight loss by living an intermittent fasting lifestyle that you can do too.Graeme Currie overcame a chronic sugar and fast-food addiction that had affected his entire adult life. Because he has actually lived through the highs and lows of a weight loss journey, his story is relatable and easily resonates with everyday men and women who are in a similar situation and want to change their lives. Graeme takes you through his journey step by step - how he did it, what he ate when he ate and offers a great insight into actually making intermittent fasting a permanent sustainable lifestyle.He has successfully lived a healthy life and has easily maintained his current weight for nearly two years. Graeme writes in a raw, and honest way without overcomplicating what is easy to follow a simple process. He has guided countless people around the world, has built up a huge following across social media platforms and is the host of the popular podcast "The Fasting Highway" which has nearly 40,000 plays. A great read for anyone who thinks the mountain is too high to climb in retaking their health.
