Sugar Free

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Author :
Publisher : Robinson
ISBN 13 : 1472136985
Total Pages : 256 pages
Book Rating : 4.4/5 (721 download)

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Book Synopsis Sugar Free by : Karen Thomson

Download or read book Sugar Free written by Karen Thomson and published by Robinson. This book was released on 2016-06-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a sugar addict? Do you crave sweet treats, bread, pasta and sauce-laden food? Do you experience lethargy and mood swings as a result of blood glucose spikes and dips? Does your weight seesaw unmanageably? If the answer is yes to any of these questions, your health is at risk. Where fat used to be the enemy, scientists now point to the huge amount of sugar we consume as making us unhealthy. Sugar Free is packed with recent scientific research and nutritional advice to help you understand addiction to sugar and carbohydrates, including a chapter by Dr Nicole Avena, research neuroscientist, author and expert in nutrition, diet and addiction. It provides eight weeks of meal plans, both vegetarian and non-vegetarian, by nutritionist Emily Macguire, and includes journal exercises to help you break free from the mental, physical and emotional traps of old eating patterns. Sugar Free shows the way to a sustainable sugar-free lifestyle. Its simple and effective eight-week programme to quit sugar will enable you and your family to enjoy dramatically improved health, increased energy levels and weight loss. Author Karen Thomson is living in recovery from addiction to sugar and carbohydrates so has been there and understands exactly what you need to know to break the cycle of addiction and find your way to radically improved health.

Sugar Free

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Author :
Publisher : Callisto Media, Inc.
ISBN 13 : 1942411138
Total Pages : 401 pages
Book Rating : 4.9/5 (424 download)

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Book Synopsis Sugar Free by : Sonoma Press

Download or read book Sugar Free written by Sonoma Press and published by Callisto Media, Inc.. This book was released on 2014-12-01 with total page 401 pages. Available in PDF, EPUB and Kindle. Book excerpt: Quit Sugar and Feel Great with Over 175 Tasty Recipes From the Creators of the New York Times Bestseller Paleo for Everyday, Sugar Free offers a step-by-step plan and over 175 delicious recipes to cut your sugar intake—either temporarily or for good—and feel great about the foods you eat. Let Sugar Free get you off sugar and on to delicious, healthy meals, with: Over 175 tasty recipes, such as Mexican Chicken Salad, Bacon-Wrapped Meatloaf, and Banana Chocolate Almond Ice Cream A quiz to see which of 3 unique sugar detoxes – the Yellow Plan, the Green Plan, or the Blue Plan – is right for you 10 tips for dealing with cravings and sugar withdrawal A success log to help you track your progress Tips on safely reintroducing healthy sugars after you detox With a comprehensive program and over 175 recipes so delicious you’ll never look back, Sugar Free is the best way to quit sugar and start feeling great now.

Sweet and Sugar Free

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Author :
Publisher : Macmillan
ISBN 13 : 9780312780661
Total Pages : 180 pages
Book Rating : 4.7/5 (86 download)

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Book Synopsis Sweet and Sugar Free by : Karen E. Barkie

Download or read book Sweet and Sugar Free written by Karen E. Barkie and published by Macmillan. This book was released on 1982-08-15 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Karen Barkie has created over 200 imaginative and easy-to-follow recipes for cakes, pies, cookies, breads, sherberts, custards, and much more sweetened with a variety of fruit and fruit juices-and without one spoonful of sugar. Complete with charts listing the caloric and nutritional values of fruit and fruit juices, tips on baking with a dozen different flours, and instructions for creating hundreds of toppings and fruit combinations.--P. [4] of cover.

Sugar Free 3

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Author :
Publisher : Galvanized Media
ISBN 13 : 1940358418
Total Pages : 145 pages
Book Rating : 4.9/5 (43 download)

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Book Synopsis Sugar Free 3 by : Michele Promaulayko

Download or read book Sugar Free 3 written by Michele Promaulayko and published by Galvanized Media. This book was released on 2019-12-31 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking new program to help you kick sugar and experience more energy, sounder sleep, better-looking skin, and healthy weight loss—without counting calories! Conquer Sugar Cravings in Three Short Weeks Sugar Free 3 is a revolutionary new plan based on the latest research and science. It's not a diet. It's not a detox. It's not a cleanse. It's a three-week program to reset your entire approach to food and eating. You'll discover why added sugars, artificial sweeteners, and refined carbs are bad, the sneaky places they are hiding and a simple step-by-step plan to eliminate them and help crush your cravings without calorie counting, cutting food groups, or eating tiny portions. As the former editor-in-chief of Women's Health and Cosmopolitan, Michele Promaulayko has spent the last decade at the forefront of the newest research about how sugar and artificial sweeteners affect your mind and body and she developed Sugar Free 3 to help people rein it in. What she discovered was that added sweeteners are at the center of many of the biggest nutritional and health challenges we face. Even if your baseline is “I feel OK,” you don’t know how much better you could be feeling once off the sweet stuff. Within just days, Sugar Free 3 users began to see and feel results: better-looking skin, greater energy, better digestion and less bloat, better sleep, and inspiring weight loss in the first week! “Michele has created a plan that’s easy, effective, and for everyone. In just days, you’ll feel better and look better than you ever have before!” says David Zinczenko, founder of Eat This, Not That! 5 THINGS YOU NEED TO KNOW 1. It’s Simple and it’s Doable So You Will Stick with It! 2. You’ll Never Feel Hungry! 3. Carbs Are Allowed! 4. No Calorie Counting—Ever! 5. You Don’t Have to Exercise! As a result, Sugar Free 3 helped people lose 5, 10, 15 pounds or more and feel happier and healthier than ever before. Now's your chance! Inside, You'll Discover: Delicious Recipes for Breakfast, Lunch, Dinner, and Snacks Secrets for Crushing Cravings and Weight-Loss Tips A Guide to Dining Out—and Ordering In Sample Meal Plans Inspiring Testimonials from Real-Life Success Stories And Much More!

Sugar-Free Kids

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1628601310
Total Pages : 432 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis Sugar-Free Kids by : Maria Emmerich

Download or read book Sugar-Free Kids written by Maria Emmerich and published by Simon and Schuster. This book was released on 2021-08-31 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-Free Kids arms busy parents with a wide array of sugar-free recipes that children will love. Not only does Maria keep kids' picky palates in mind, focusing on familiar flavours and dishes, but she also recognises that today's families are strapped for time. The 150 recipes in this cookbook use readily available ingredients and are easy to prepare. From graham crackers and gummy bears to chicken nuggets, tacos, and pizza, mums and dads will find just about every food their children crave. Maria also offers substitutions for dietary restrictions, and a selection of vegetarian recipes as well.

Becoming Sugar-Free

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Author :
Publisher : Penguin
ISBN 13 : 073524054X
Total Pages : 450 pages
Book Rating : 4.7/5 (352 download)

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Book Synopsis Becoming Sugar-Free by : Julie Daniluk

Download or read book Becoming Sugar-Free written by Julie Daniluk and published by Penguin. This book was released on 2021-09-07 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BESTSELLER *SHORTLISTED for the 2022 Taste Canada Award for Health and Special-Diet Cookbooks* Nutritionist and bestselling author of Meals that Heal Inflammation, Julie Daniluk shows readers how to kick sugar once and for all and enjoy a sweet life. Julie Daniluk has helped thousands of people find freedom from sugar cravings. Drawing on personal experience and the latest research, she demystifies the science and explains the dangers of sugar and how you can kick your sugar habit, restore your health and empower your performance. By decreasing and ultimately removing sugar from your diet, you can reduce inflammation in your body and improve your overall health. It can be one of the first steps to relieving the struggle and pain of arthritis, bursitis, colitis, heart disease, weight gain, memory loss, depression, anxiety, insomnia, chronic fatigue, fibromyalgia and a myriad of other inflammatory conditions. In Becoming Sugar-Free, Julie walks you through everything you need to know to create a powerful sugar-free lifestyle: from why sugar is the most harmful food ingredient, to how to make easy swaps for healthy sweeteners. She shares what happens in your brain when you eat sweets and how to conquer emotional eating and kick sugar to the curb. Featuring over 25 healthy alternative sweeteners explored in depth, an effective plan to easily begin using them in daily life and over 85 delicious anti-inflammatory recipes, Becoming Sugar-Free is the essential go-to guide for those who want to break up with sugar once and for all.

How to be Sugar-Free and Keep Your Friends

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Author :
Publisher : Hardie Grant Publishing
ISBN 13 : 1787136272
Total Pages : 233 pages
Book Rating : 4.7/5 (871 download)

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Book Synopsis How to be Sugar-Free and Keep Your Friends by : Megan Davies

Download or read book How to be Sugar-Free and Keep Your Friends written by Megan Davies and published by Hardie Grant Publishing. This book was released on 2020-12-24 with total page 233 pages. Available in PDF, EPUB and Kindle. Book excerpt: You're being healthy, eating in a more considered manner and, most importantly, you've never felt better. So why is it still so tricky to navigate life as a sugar-free diner? From going out for dinner, to staying in with friends, it can be a challenge to cook, eat and socialise in a world of refined sugar eaters. How to be Sugar-Free and Keep Your Friends helps you to go about your life without compromises, excuses or apologies. Instead, you'll be armed with over 50 fresh, exciting and globally-inspired recipes, free from any refined sugar, and discover a whole new world of natural sweeteners. Happily cook for yourself, your friends and your family (without hearing any complaints!), and dip into tips, tricks and hacks to learn how to be a better, more easygoing sugar-avoider. Your options will open up, you'll enjoy a delicious new menu of food, and your friends... well, they'll never have a bad word to say again!

Sugar Free Me

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Author :
Publisher : Xulon Press
ISBN 13 : 1604778490
Total Pages : 182 pages
Book Rating : 4.6/5 (47 download)

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Book Synopsis Sugar Free Me by : Naomi Kingery

Download or read book Sugar Free Me written by Naomi Kingery and published by Xulon Press. This book was released on 2008-03-31 with total page 182 pages. Available in PDF, EPUB and Kindle. Book excerpt: Journey into the heart, mind and strategies of Naomi Kingery, a diabetic teen who empowers others to live SUGAR FREE! It's true! A diabetic teen can live a positive, confident and energetic life, while juggling the many aspects of this disease. Eighteen years ago, Naomi was born in Bangalore, India to missionary parents. Diagnosed with juvenile diabetes at the age of twelve, Naomi began a journey towards strength and healing that led her to become a certified yoga therapist. Her unique style and positive approach to this disease have opened the door for her to teach at ADA summer camps and serve as an international spokeswoman for Medtronic Minimed. Naomi is currently pursuing a degree in Human Performance, while continuing her work as a fitness coach and instructor at the YMCA in Southern California. "Each moment is a blessing from God. As we accept and embrace the lives we've been given, our numerous struggles can become a stepping-stone to enrich the diabetic community. And as we learn and grow with one another, we can fight against the bitterness of this disease with hope and joy."

The 21-Day Sugar Detox

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Author :
Publisher : Victory Belt Publishing
ISBN 13 : 162860252X
Total Pages : 442 pages
Book Rating : 4.6/5 (286 download)

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Book Synopsis The 21-Day Sugar Detox by : Diane Sanfilippo

Download or read book The 21-Day Sugar Detox written by Diane Sanfilippo and published by Victory Belt Publishing. This book was released on 2013-10-29 with total page 442 pages. Available in PDF, EPUB and Kindle. Book excerpt: SUGAR IS TAKING OVER OUR LIVES. But why? And is it only those sweet, refined white crystals that are causing us problems, or could there be more to the story?Let's be honest: The problem isn't just sugar itself. It's the refined, nutrient-poor carbohydrates that carry tons of calories, but no real nutrition. In our world, these are the easiest foods to grab on the go, but they leave us fat, sick, tired, and downright unhappy.The effect that sugar, "hidden" carbs, and refined, processed foods have on our bodies goes far beyond our waistlines. We can't focus, we can't sleep, we have irrational mid-afternoon cravings, and we can't even make it through the day without wanting—or needing—to prop up our energy levels with caffeine or even more sugar! What can we do to break free from this cycle? The 21-Day Sugar Detox is here to help. The 21-Day Sugar Detox is a clear-cut, effective, whole-foods-based nutrition action plan that will reset your body and your habits! Tens of thousands of people have already used this groundbreaking guide to shatter the vicious sugar stronghold. Now it's your turn! Use the easy-to-follow meal plans and more than 90 simple recipes in this book to bust a lifetime of sugar and carb cravings in just three weeks. Three levels of the program make it approachable for anyone, whether you're starting from scratch or from a gluten-free, grain-free, and/or Paleo/primal lifestyle. The 21-Day Sugar Detox even includes special modifications for athletes (endurance, CrossFit, HIIT-style, and beyond), pregnant/nursing moms, pescetarians, and people with autoimmune conditions. What you'll experience on this program will be different from a lot of other "diet" programs out there that promote extremely restricted eating; encourage you to consume only shakes, juices, or smoothies; or rely heavily on supplements and very-low-calorie or very-low-fat diets to ensure success. The goal of any detox program should be to support your body in naturally cleansing itself of substances that create negative health effects—and that's exactly what The 21-Day Sugar Detox does. By focusing on quality protein, healthy fats, and good carbs, this program will help you change not only the foods you eat, but also your habits around food, and even the way your palate reacts to sweet foods. You'll likely complete the program and continue eating this way much of the time thereafter because you'll feel so amazing. After changing your everyday eating habits, you will begin to gain a new understanding of how food works in your body—and just how much nutrition affects your entire life. There's no reason to wait!

The Sugar-Free Kitchen

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Author :
Publisher : Healthy Kitchen
ISBN 13 : 9781472358042
Total Pages : 128 pages
Book Rating : 4.3/5 (58 download)

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Book Synopsis The Sugar-Free Kitchen by : Becca Spry

Download or read book The Sugar-Free Kitchen written by Becca Spry and published by Healthy Kitchen. This book was released on 2014 with total page 128 pages. Available in PDF, EPUB and Kindle. Book excerpt: COOKERY / FOOD & DRINK ETC. This book offers a range of exciting recipes and advice to get you started on reducing your sugar intake. It also gets to the bottom of the problem and provides useful information on how sugar affects the body and where it's hidden, as well as information on the health benefits of eating more protein and whole foods and how to stock your cupboard. 50 easy and delicious recipes with stunning photography that show a healthier way to cook for your family.

Stevia Sweet Recipes

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Publisher : Square One Publishers, Inc.
ISBN 13 : 075705112X
Total Pages : 238 pages
Book Rating : 4.7/5 (57 download)

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Book Synopsis Stevia Sweet Recipes by : Jeffrey Goettemoeller

Download or read book Stevia Sweet Recipes written by Jeffrey Goettemoeller and published by Square One Publishers, Inc.. This book was released on 2014-01-23 with total page 238 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stevia Sweet Recipes offers health-conscious readers over 165 kitchen-tested recipes that use Stevia—a calorie-free, nonglycemic herbal sweetener—in place of refined sugar or artificial sweeteners. Enjoy the author’s many creative dishes, from healthy breakfast shakes to sensational salads to luscious desserts, while learning how to use this amazing herb in your own treasured family dishes. Soon you’ll be sweetening all your foods the natural way, with Stevia.

Fruit-Sweet and Sugar-Free

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Author :
Publisher : Inner Traditions / Bear & Co
ISBN 13 : 9780892814497
Total Pages : 232 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Fruit-Sweet and Sugar-Free by : Janice Feuer

Download or read book Fruit-Sweet and Sugar-Free written by Janice Feuer and published by Inner Traditions / Bear & Co. This book was released on 1992-11 with total page 232 pages. Available in PDF, EPUB and Kindle. Book excerpt: A professional pastry chef for twenty years, Janice Feuer has translated delicious, traditional American and French bakery and sweet favorites into healthier, sugar-free alternatives while maintaining the excellent taste, lightness, texture, and appearance one would expect in fine baked goods. Everyday favorites to celebration specialties are included, from the classic American Beauty Apple Pie, Cranapplenut Muffins, and Cinnamon Swirl Raisin Bread to the rich, tempting Black Forest Torte, Stawberry Custard Cake, and Raspberry Cream Roll. The author provides over 150 recipes for pies, cakes, muffins, breads, and pastries, sweetened only with natural, nationally-available fruit sweetener and prepared using unbleached whole wheat or rice flour and fresh fruits, berries, and nuts. Many of the recipes have nondairy options and are low in cholesterol. Clear directions explain the tips and techniques of professional chefs to guide both the novice and the serious cook to successful results guaranteed to please both the sweet-tooth and healthy conscience in us all

The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook

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Author :
Publisher : Chelsea Green Publishing
ISBN 13 : 1603587594
Total Pages : 322 pages
Book Rating : 4.6/5 (35 download)

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Book Synopsis The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook by : Leah Webb

Download or read book The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook written by Leah Webb and published by Chelsea Green Publishing. This book was released on 2019 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Including One Month of Kid-Friendly Meal Plans and Detailed Shopping Lists to Make Life Easier As the rate of chronic illness skyrockets, more and more parents are faced with the sobering reality of restrictive diets. And because everyone is busy, many families come to rely on store-bought "healthy" products to make life simpler, but many of these are loaded with sugar and hidden toxins. When faced with her own family health crisis, mother and health coach Leah Webb realized that in order to consistently provide high quality food for her family, nearly 100 percent of their meals would need to be homemade. But when she looked for a resource to guide her, most cookbooks that offered recipes "free" of allergenic foods were also high in processed starches, flours, and sugar. Webb, like so many parents, was looking for a cookbook that offered deeply nutritious, kid-friendly, whole foods recipes that were also easy, but there wasn't one--so she wrote it herself. The Grain-Free, Sugar-Free, Dairy-Free Family Cookbook offers a new system to preparing food and approaching the kitchen that gets kids involved in cooking, which encourages excitement around food (a major challenge with restrictive diets). The recipes are rich in healthy fats, nutrient-dense vegetables, ferments, and grass-fed meats, and include snacks, school lunches, and delicious sweet treats that rival the flavors of sugar-dense desserts. By following Leah's meal plans, parents will be sure to please everyone in the family and make cooking on a restrictive diet enjoyable and doable over a long period of time. Families that know they would like to rid themselves of grain, sugar, and dairy, but are intimidated by starting, will find Webb's advice and troubleshooting invaluable. The cookbook outlines family-tested methods that make for effective and efficient preparation, including everyday basic recipes that will become part of a cook's intuitive process over time. The best part is that although Leah prepares nearly every single one of her family's breakfasts, lunches, dinners, and snacks using whole food ingredients, she only spends four to six hours on food preparation per week Through stocking her freezer, prepping the kitchen, shopping and cooking in bulk, and consistently planning meals, this diet plan is not only possible; it is manageable and fulfilling. Prepare for this cookbook to radically change your life.

Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family

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Author :
Publisher : Horizon Publishers
ISBN 13 : 9781462114498
Total Pages : 0 pages
Book Rating : 4.1/5 (144 download)

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Book Synopsis Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family by : Brenda Bennett

Download or read book Sugar-Free Mom: Naturally Sweet and Sugar-Free Recipes for the Whole Family written by Brenda Bennett and published by Horizon Publishers. This book was released on 2014-12 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Sugar-free no longer equals taste-free! Popular food blogger Brenda Bennett uses natural sweeteners like honey and coconut sugar to create delicious and wholesome recipes that will satisfy even the pickiest of eaters, such as French Toast Sticks, Crock Pot Pulled Pork, and Chocolate Fudge Tart. You and your family will finally enjoy all the foods you love--without the guilt.

Gluten-free, Sugar-free Cooking

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Author :
Publisher : Da Capo Lifelong Books
ISBN 13 : 1569242933
Total Pages : 257 pages
Book Rating : 4.5/5 (692 download)

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Book Synopsis Gluten-free, Sugar-free Cooking by : Susan O'Brien

Download or read book Gluten-free, Sugar-free Cooking written by Susan O'Brien and published by Da Capo Lifelong Books. This book was released on 2006-04-24 with total page 257 pages. Available in PDF, EPUB and Kindle. Book excerpt: "With millions of people suffering from food allergies, obesity, and generally less-than-perfect health, the connection between how we feel and the food we eat has never been more apparent. Now, in Gluten-free, Sugar-free Cooking, gourmet chef Susan O'Brien offers more than 200 great-tasting recipes--covering everything from breakfast to dessert--that make eating healthfully and avoiding problematic foods easy and delicious. Free of gluten, sugar, and usually dairy, these tasty dishes also offer invaluable help for those who must steer clear of certain foods to better control medical conditions ..."--Page 4 of cover.

The Everything Naturally Sugar-Free Cookbook

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1440583498
Total Pages : 304 pages
Book Rating : 4.4/5 (45 download)

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Book Synopsis The Everything Naturally Sugar-Free Cookbook by : Annie Forsyth

Download or read book The Everything Naturally Sugar-Free Cookbook written by Annie Forsyth and published by Simon and Schuster. This book was released on 2014-11-14 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Kick your sugar habit with easy and delicious recipes! Got a sweet tooth? You're not alone. Americans consume more than 90 pounds of added sugar per person, per year--that's twice as much as the recommended amount! Sugar isn't just bad for your waistline, either. Some scientists now believe that sugar itself is toxic; excess sugar is linked to diabetes, heart disease, and chronic inflammation. So what's a sweet lover to do in this overly sugared society? The Everything Naturally Sugar-Free Cookbook gives you reasonable, delicious strategies to eliminate refined sugars from your diet. You'll never miss the processed sweeteners in these irresistible, all-natural recipes: Almond Poppy Seed Muffins Cinnamon Kale Chips Honey Mustard Dressing Maple-Glazed Salmon Pumpkin Pecan Pasta Chocolate Cream Sandwich Cookies Frozen S'mores Salted Honey Caramels With 300 delicious, easy-to-make recipes for every meal of the day, you'll improve your health the natural way--and kick your sugar habit for good!

Sugar Free

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Author :
Publisher :
ISBN 13 : 0399178600
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Sugar Free by : Sawyer Bennett

Download or read book Sugar Free written by Sawyer Bennett and published by . This book was released on 2016 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: For years Sela Halstead dreamed of revenge for being raped on her sixteenth birthday. But the quest for payback has put her at the mercy of her rapist, Jonathan Townsend, the founder of the Sugar Bowl online dating service. In desperate need of shelter and comfort she runs to Beckett North, the one man she can trust. But can he handle the brutal truth? The passion between them runs hot, each touch of her nails down his back makes it harder to let her go ... even as their world begins to unravel.