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Author : Robert I. Woolfolk
Publisher : Signet Book
ISBN 13 : 9780451163882
Total Pages : 196 pages
Book Rating : 4.1/5 (638 download)
Download or read book Stress, Sanity and Survival written by Robert I. Woolfolk and published by Signet Book. This book was released on 1979-08 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Robert Woolfolk
Publisher : Signet
ISBN 13 : 9780451141903
Total Pages : 176 pages
Book Rating : 4.1/5 (419 download)
Download or read book Stress, Sanity and Survival written by Robert Woolfolk and published by Signet. This book was released on 1979 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lee Gardenswartz
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (115 download)
Download or read book Beyond sanity and survival written by Lee Gardenswartz and published by . This book was released on 1986 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Lee Gardenswartz
Publisher :
ISBN 13 :
Total Pages : 82 pages
Book Rating : 4.:/5 (114 download)
Download or read book Beyond Sanity and Survival written by Lee Gardenswartz and published by . This book was released on 1980 with total page 82 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Alix Kirsta
Publisher : Simon & Schuster
ISBN 13 :
Total Pages : 200 pages
Book Rating : 4.X/5 (1 download)
Download or read book The Book of Stress Survival written by Alix Kirsta and published by Simon & Schuster. This book was released on 1986 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An examination of the causes and effects of stress, showing how to identify and reduce unnecessary and unwanted stress. Provides complete programs for relaxation and "stress-proofing" lifestyles. Color illustrations and photographs.
Author : C.B. Dobson
Publisher : Springer Science & Business Media
ISBN 13 : 9401097984
Total Pages : 445 pages
Book Rating : 4.4/5 (1 download)
Download or read book Stress written by C.B. Dobson and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 445 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is intended as an introductory text on stress and is aimed principally at students in the medical, para-medical and nursing professions, and for students of psychology and the social sciences. Additionally, students preparing for other 'caring' professions whose chief concern is with helping people in distress should find the book informative and instructive. Stress is a complex subject and the book will provide students with the opportunity to become acquainted with a multiplicity of topics cur rently in vogue which are subsumed under the general heading of stress. The book should also enable readers to gain some insight into the symptoms of stress in those whom they are seeking to help, and to empathize with them. A secondary objective of the book is to help readers to understand and come to terms with their own personal stress experiences, especially those which arise in connection with their professional work. The book begins by examining the nature and sources of stress, and highlights the difficulties inherent in attempting to formulate an adequate definition of the concept. There follows a survey of some of the conceptual models of stress which have been produced by researchers in the field, and a related section is also devoted to anxiety. Not all stress is harmful, and its motivational aspects are discussed. Nevertheless, a comprehensive study of the research evidence suggests that stress is detrimental to the organism's well-being, and various general causes of stress are mentioned.
Author : Alix Kirsta
Publisher :
ISBN 13 : 9780722525920
Total Pages : 192 pages
Book Rating : 4.5/5 (259 download)
Download or read book The Book of Stress Survival written by Alix Kirsta and published by . This book was released on 1994 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Don Colbert
Publisher : Charisma Media
ISBN 13 : 159979313X
Total Pages : 303 pages
Book Rating : 4.5/5 (997 download)
Download or read book Stress Less written by Don Colbert and published by Charisma Media. This book was released on 2008 with total page 303 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you want a stress-free life? You won't find the answer on the shelves of a pharmacy. New York Times best-selling author Dr. Don Colbert gives you the tools you need to address the stress in your life from a mental, emotional, physical, and spiritual standpoint. Using scientific evidence, anecdotal stories, biblical principles, and practical, proven theories, Dr. Colbert, who "lived, walked through, and overcame extreme stress," will challenge and convince you to make lifelong changes. Stress Less Can Help You: Control your thoughts, Define or redefine your relationships, Learn to relax using simple techniques, Realize that your perceptions determine what you label as stressful or not stressful. How much stress cna you eliminate from your life? The answer is, a great deal. Discover how you can live in harmony and peace! Book jacket.
Author : Sue Augustine
Publisher : Harvest House Publishers
ISBN 13 : 0736936483
Total Pages : 290 pages
Book Rating : 4.7/5 (369 download)
Download or read book Sanity Secrets for Stressed-Out Women written by Sue Augustine and published by Harvest House Publishers. This book was released on 2009-03-01 with total page 290 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jim George looks deeply into the prayers of some great people in the Bible--and shares what readers can learn from others who loved God and desired to follow Him wholeheartedly. They will discover the many practical lessons contained in these thought-provoking prayers--for example... Nehemiah's prayers reveal God as a deliverer and that one can pray anywhere, anytime Moses' prayers show that releasing one's burdens to God is more effective than complaining about them Abraham's prayers demonstrate that no issue or decision is too small to take to God in prayer Well over a hundred exciting and useful applications are given in this rich exploration of the prayers of Job, Hannah, Daniel, Mary, Paul, Jesus, and others.
Author : Paul M. Lehrer
Publisher : Guilford Publications
ISBN 13 : 1462545114
Total Pages : 690 pages
Book Rating : 4.4/5 (625 download)
Download or read book Principles and Practice of Stress Management, Fourth Edition written by Paul M. Lehrer and published by Guilford Publications. This book was released on 2021-06 with total page 690 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The leading clinical reference and text on stress management has now been significantly revised with 60% new material reflecting key developments in the field. Foremost experts review the "whats," "whys," and "how-tos" of progressive relaxation, biofeedback, meditation, hypnosis, cognitive methods, and other therapies. Chapters describe each method's theoretical foundations, evidence base, procedures, applications, and contraindications. Assessment and implementation are illustrated with extensive case examples. The volume examines the effects of stress on both mind and body, from basic science to practical implications for everyday life and health care. Subject areas/key words: managing, reduction, relaxation, mindfulness, meditation, pain, biofeedback, interventions, anxiety disorders, techniques, psychotherapy, hypnosis, cognitive therapy, breathing retraining, treatments, textbooks, clinical health psychology, behavioral medicine, psychosomatic Audience: Clinical and health psychologists, psychiatrists, clinical social workers, counselors, and nurses; advanced students in these fields"--
Author : Alix Kirsta
Publisher :
ISBN 13 :
Total Pages : 192 pages
Book Rating : 4.:/5 (234 download)
Download or read book The Book of Stress Survival written by Alix Kirsta and published by . This book was released on 1989 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Catherine M. Flanagan
Publisher : Routledge
ISBN 13 : 1317717503
Total Pages : 266 pages
Book Rating : 4.3/5 (177 download)
Download or read book People and Change written by Catherine M. Flanagan and published by Routledge. This book was released on 2014-01-14 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: How to capitalize on change -- as a key feature of modern living - - is the central theme of this work. Incorporating the major theoretical advances psychology has made during the last thirty years, People and Change describes how clinical levels of psychological difficulty can develop and how problems such as phobias, depression, shyness, marital and sexual disharmony, obsessions, and over-indulgence are treated. Although a psychology text, People and Change offers an unusually broad scope. The text acknowledges the interplay of somatic vulnerabilities, environmental influences, large individual differences, and various other factors that can be involved in the complex stress process that leads to bad habits. The ability of the individual to adapt to change through self-knowledge is stressed throughout this important book.
Author : Jay Winner
Publisher : Da Capo Lifelong Books
ISBN 13 : 9780738211749
Total Pages : 0 pages
Book Rating : 4.2/5 (117 download)
Download or read book Take the Stress Out of Your Life written by Jay Winner and published by Da Capo Lifelong Books. This book was released on 2008-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The majority of doctor visits are for stress-related disorders, which can include obesity, heart disease, chronic pain, depression, and infertility. Drawing from more than two decades treating the physical and psychological effects of stress, Dr. Jay Winner clearly lays out how to control the condition through a series of lifestyle modifications, simple mental exercises, and relaxation techniques-without resorting to pills or overwhelming life changes. With two CDs that walk you through stress-reduction exercises, implementing these techniques is fast, effective, and easy to do. For anyone suffering from negative stress, Take the Stress out of Your Life is the ultimate guide for coping with unanticipated stressful situations and creating a long-term plan for permanent stress relief.
Author : Vidhu Bhatnagar
Publisher : Ebooks2go Incorporated
ISBN 13 : 9781545708200
Total Pages : 252 pages
Book Rating : 4.7/5 (82 download)
Download or read book Surviving Stress written by Vidhu Bhatnagar and published by Ebooks2go Incorporated. This book was released on 2017-10-05 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Surviving Stress and Rediscover The Awesome You!" Whatever we do, Stress is an essential part of our lives and we just can't wish it away...... we might as well learn to deal with it constructively. Stress in everyday life is a killer in itself and when we become parents, the stress multiplies. The first section in this book deals with my ways of surviving stress, balancing between work, patients, kids and home. When I became a parent I learnt patience and acceptance. I even had to unlearn many a tricks which I utilized for teaching my elder one, because they were just not correct for the younger one.... The whole parenting business is maddening with continuous dillemma of "how much is too much'' and how less is too less'. The need to become a better person, a better parent has also been extremely strong, always. Thus, I learnt new lessons, identified my weaknesses and strengths and emerged as a ''New ME''. I realized how societal conditioning restricts our growth; how we need to identify our bonds so as to free ourselves and become our awesome self. Identifying the clutches of conditioning and then disentangling from them made me write about the second part in this book.This book is divided into two sections - the first section deals with the lessons I learnt regarding stress management and the second is devoted to learning about the societal conditioning and rediscovering our awesomeness. Hope you enjoy reading it. Vizmom!
Author : Robert J Kus
Publisher : Routledge
ISBN 13 : 1317991796
Total Pages : 244 pages
Book Rating : 4.3/5 (179 download)
Download or read book Spirituality and Chemical Dependency written by Robert J Kus and published by Routledge. This book was released on 2014-01-02 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: Spirituality and Chemical Dependency shares current thinking on how spirituality is used in recovery from alcoholism and other forms of chemical dependency. The 12-Step programs have been the most successful form of treatment thus far; you will find the insight in this book to be revealing as to why. Each of the contributors has devoted a significant part of his or her life to help those suffering from chemical addiction. In each chapter, the author gives ideas on specific aspects of spirituality in the 12-Step context and answers the ever-important question “So what?!” to provide guidelines for healthy spirituality in the addicted person.
Author : John D. Adams
Publisher : Cosimo, Inc.
ISBN 13 : 1596053666
Total Pages : 305 pages
Book Rating : 4.5/5 (96 download)
Download or read book Transforming Work, Second Edition written by John D. Adams and published by Cosimo, Inc.. This book was released on 2005-11-01 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transforming Work was the first book to explore the concept of transformational change, its principles, dynamics, and technologies. In 1982, many organizational consultants began using the concept of "transformation" because they found it more descriptive of their work than the concept of "development." Changes in organizational life and processes had become more complex, and the outcomes less certain, than the traditional practice of "Organizational Development" could address. This Second Edition of Transforming Work contains the original collection of 17 chapters from these pioneering consultants, plus their updated reflections on their work at the turn of the century. John D. Adams, Ph.D. is a professor, speaker, author, consultant, and seminar leader. He has been at the forefront of the Organization Development and Transformation profession for over 35 years. His early articulation of issues facing organizations has provided a guiding light for the evolution of organization and change management consulting. Adams currently serves as the Chair of the Organizational Systems Ph.D. Program at the Saybrook Graduate School (San Francisco), and is a guest faculty member at The Bainbridge Island Graduate Institute in the MBA in Sustainability program. He also served as editor for two seminal works, Transforming Work and Transforming Leadership, both widely held as defining a new role for the Organization Development profession in a rapidly transforming world.
Author : Joseph Hart
Publisher : Springer Science & Business Media
ISBN 13 : 1468411586
Total Pages : 398 pages
Book Rating : 4.4/5 (684 download)
Download or read book Modern Eclectic Therapy: A Functional Orientation to Counseling and Psychotherapy written by Joseph Hart and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a hybrid; it contains theoretical sections and sections de voted to technique; it attempts to provide a historical perspective and to give a contemporary formulation of theory and practice; and it dis cusses both practical problems of day-by-day therapy sessions and phil osophical issues related to the meaning of psychotherapy in modern society. In a way the book reflects, in its own style and contents, the subject it is about. Eclectic therapy is certainly a hybrid of many strains of influence; it is more diverse in its structures, theories, and techniques than any other therapeutic orientation. Still, eclectic therapy does have a definite consistency and coherency that I hope will be clearly revealed in this book. The plan of the book is as follows. In Part I, I will present the arguments and evidence that there is a modern trend toward eclecticism among therapists and then in Part II, tie this trend into the historical tradition of functionalism. Both the common features of clinical func tionalism and the specific ideas and methods of James, Janet, Burrow, Taft, and Thorne are presented. I believe it will be a revelation to many readers to see the contemporary significance of the therapies practiced by these eclectic pioneers.
