Stress Mastery

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The Teacher's Ultimate Stress Mastery Guide

Author : Jack Singer
Publisher : Corwin Press
ISBN 13 : 1412970938
Total Pages : 201 pages
Book Rating : 4.4/5 (129 download)

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Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2010 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: First published in Philadelphia in 1871, this volume in the American Antiquarian Cookbook Collection is a facsimile edition of the first Jewish cookbook published in America in 1871, and only the second written in the English language. The book was written to assist European immigrants new to American kitchens and way of life. This marvelous culinary historical volume provides housekeeping and household-management advice as well as daily menu suggestions. Originally published in 1871, it was written to help new immigrants adapt to life in the New World while maintaining their religious heritage; and it even includes a Jewish calendar as well as recipes for home doctoring. Levy's cookbook follows Jewish law regarding cooking for the Sabbath, Passover, and other Jewish holidays; and it provides great detail about how to organize the household, and what steps to follow in conducting Jewish activities. The medicinal recipe section provides recipes for various ailments as well as cautions for visiting the sick. The book offers practical, down-to-earth advice for American-born Jews who did not have the benefit of a traditional Jewish education. This facsimile edition of Esther Levy's "Jewish Cookery Book" was reproduced by permission from the volume in the collection of the American Antiquarian Society, Worcester, Massachusetts. Founded in 1812 by Isaiah Thomas, a Revolutionary War patriot and successful printer and publisher, the Society is a research library documenting the life of Americans from the colonial era through 1876. The Society collects, preserves, and makes available as complete a record as possible of the printed materials from the early American experience. The cookbook collection includes approximately 1,100 volumes.

Stress Mastery

Author : Juan R. Abascal
Publisher :
ISBN 13 :
Total Pages : 228 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis Stress Mastery by : Juan R. Abascal

Download or read book Stress Mastery written by Juan R. Abascal and published by . This book was released on 2000 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: The creators of a state- of-the-art stress management center combine their decades' of clinical psychology experience to present a complete and concise volume on stress management in the workplace. Their approach incorporates a reader-friendly style with proven exercises and techniques designed to teach readers how to maximize effectiveness and deal with workplace stress. KEY TOPICS: The text includes an introduction to stress, the three phases of the authors' master strategy, as well as a focus on workplace stress mastery and psychotechnologies. MARKET: For students, workers and the general public interested in stress management techniques.

The Teacher's Ultimate Stress Mastery Guide

Author : Jack Singer
Publisher : Skyhorse Publishing Inc.
ISBN 13 : 1620872196
Total Pages : 209 pages
Book Rating : 4.6/5 (28 download)

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Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Skyhorse Publishing Inc.. This book was released on 2012-09-15 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Manage your stress levels before they start managing...

Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!"

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Author : James C. Petersen Ph. D.
Publisher : R. R. Bowker
ISBN 13 : 9780970188175
Total Pages : 66 pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" by : James C. Petersen Ph. D.

Download or read book Stress Mastery Guide and Workbook: "don't Just Manage Stress. Learn to Master It!" written by James C. Petersen Ph. D. and published by R. R. Bowker. This book was released on 2019-03 with total page 66 pages. Available in PDF, EPUB and Kindle. Book excerpt: ABOUT THE STRESS MASTERY GUIDE AND WORKBOOKThe Stress Mastery Guide and Workbook, created by internationally recognized stress psychologist, author and stress coach, provides essential information for understanding and interpreting the results from the Stress Mastery Questionnaire (SMQ). The SMQ, that is taken online, is a powerful self-assessment tool that anyone can take to assess one's stress and how stress may be affecting one's health, quality of life and productivity. To take the SMQ, purchase this Guide and Workbook and then contact Stressmaster International to receive a link to take the SMQ online along with your Access Code. Email to [email protected] with heading "Please send Link and Access Code."The Stress Mastery Guide and Workbook helps one change to a less stressed and a better quality of life, whether at work or home. There are four steps to become Stress Mastery. . .ASSESS. Using the SMQ and other tools you will learn about more abut yourself and why stress is occurring in your work or home life. FEEDBACK. Using the Stress Mastery Report that has been provided, you will see the behaviors and attitudes, both internal and external, that drive your stress and you will be able help you to know what to change. LEARN. This Guide and Workbook provides the latest evidence-based tools, techniques and approaches to stress mastery and resilience. With this information you will be armed for not only knowing what to change, but how to develop better skills to reduce and master stress. CHANGE. Change requires nor only information, but also the self-motivation to change, along with a personal plan to make the change you want...happen! WHAT IS THE SMQ?The SMQ is both a personal stress "risk" assessment and an educational tool that can help you to identify and understand your Stress Warning Signs, types of Stressors you are currently facing and the possible Effects of Stress on your health and well-being. The STRESS MASTERY GUIDE AND WORKBOOK provides information on the meaning of each Stress Mastery Questionnaire (SMQ) scale along with WHAT TO KNOW and WHAT TO DO if you scored high on any given scale. Use the Guide as a workbook for personal development and change. The SMQ is comprised of 11 scales in three (3) separate stress categories; they are: I - STRESS WARNING SIGN SCALEThe Stress Warning Sign Scales are the result of a validation study conducted and funded by the National Institute of Occupational Safety and Health (Petersen, J. and Lawrence, H. NIOSH, 1982). The specific scales are: Hostility/Anger (HO), Perfectionism (PE), Time-Urgency (TI), Disappointment (DI), Burnout (BR), Underachievement (UA), Tension (TE)II - STRESS EFFECTS SCALESThe Stress Effects Scales shows how stress may be affecting you at both a physical and emotional level. The two scales are: Physical Stress Effects (PE) & Life Work Satisfaction (LW)III - STRESSOR SCALES The Stressor Scales reflect the two major types of stressors that are known to be a cause or "trigger" of the stress response. The two scales are: Life Events (LE) & Hassles (HA)

The Teacher's Ultimate Stress Mastery Guide

Author : Jack Singer
Publisher : Corwin Press
ISBN 13 : 1452213054
Total Pages : 201 pages
Book Rating : 4.4/5 (522 download)

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Book Synopsis The Teacher's Ultimate Stress Mastery Guide by : Jack Singer

Download or read book The Teacher's Ultimate Stress Mastery Guide written by Jack Singer and published by Corwin Press. This book was released on 2009-11-05 with total page 201 pages. Available in PDF, EPUB and Kindle. Book excerpt: Build emotional strength to prevent stress and/or burnout by discovering how stress affects health, how to boost your psychological immunity, and how to maintain your teaching effectiveness!

Stress Mastery Questionnnaire

Author : James C. Petersen Ph D
Publisher : Stressmaster
ISBN 13 : 9780970188168
Total Pages : pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Questionnnaire by : James C. Petersen Ph D

Download or read book Stress Mastery Questionnnaire written by James C. Petersen Ph D and published by Stressmaster. This book was released on 2016-10 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: THE STRESS MASTERY QUESTIONNAIRE (SMQ) The Stress Mastery Questionnaire (SMQ) was created by Dr. James Petersen, an internationally recognized pschologists and stress mastery expert, through careful research using standard psychometric techniques. The SMQ was created in Dr. Peteren's Biofeedback and Stress Management Clinic to help his clients gain a better understanding of how stress was affecting them at a physcial and emotional level. In 1980, Dr. Petersen and his team conducted a validation study of the SMQ funded by the National Institute of Occupational Safety and Health. The result of this research is the Stress Mastery Questionnaire which is one of the few valid and reliable stress self-assessment and educational tools available. The name of the original assessment was the Stress Management Questionnaire (SMQ) but was recently changed to the Stress Mastery Questionnaire. This reflects the philosophy that stress can be mastered with a solid stress assessment couples with expert counseling, coaching or training The SMQ is essentially a personal stress assessment tool that provides each person who takes it with precise information about thier stress and how stress may be affecting them at this time. A total of 11 stress scales provides key formation in three main domains: STRESS WARNING SIGN, STRESS EFFECTS and STRESSORS. The SMQ can be used as a personal self-improvement program or as part of a broader stress management training or coaching program. The SMQ has been in use since 1980 with over 600,000 individuals and hundreds of companies benefiting from its use by trainers, stress coaches, EAP programs, management consultants and mental health professionals worldwide, including Citicorp/Banamex (Mexico), JPMorgan, Nationwide Insurance, Speedway, LLc, KPMG, Federal Reserve Bank of SF, State of Arizona and many more. HOW IS THE SMQ COMPLETED? The SMQis easy to take, with result generated immediately after completing it. Each person is provided with an Link and unique Access Code that allows them to answer 87 questions about stress. After completing the SMQ, each person receives a Stress Profile showing his or her scores on each of the 11 stress "risk" scales. THE STRESS MASTERY PROGRAM The SMQ is part of a larger and more inclusive Stress Mastery Program that inlcudes: ASSESSMENT - Since stress is the result of how we think and respond to the stressors and daily hassles of life, the SMQ shines a light on those behaviors and attitudes that impact the stress response. Essentially, the SMQ assesses each person's risk on 11 unique stress areas (e.g., Anger, Perfectionism, Burnout, etc.) and presents the results in a brief "STRESS PROFILE" that is easy to understand. Based upon a comparison with our norm-group, the Profile shows one's stress "risk" level, from Low to High, on the 11 SMQ scales. AWARENESS - The results of the SMQ are provided to each person in a DETAILED STRESS REPORT that reveals specific behaviors and attitudes that can contribute to one's stress. This Report goes deeper than the Profile and shows the actual responses to the 87 SMQ questions; in essence, it reveals the specifics of what to change in the process of learning how to master stress and become more stress resilient. ACTION - Without Action, nothing happens. The STRESSMASTERY GUIDE provides evidence-based and effective ways to master stress and build stress resilience! Each person who takes the SMQ receives a copy of the Stressmastery Guide (43pp) for personal use or in a Stressmastery Workshop or Coaching program. The Guide describes the meaning of each scale & offers key information on What to Know and What to Do when one scores high on any scale. More info at www.Stressmaster.com

Mastery of Stress

Author : Daniel H. Funkenstein
Publisher :
ISBN 13 :
Total Pages : 360 pages
Book Rating : 4.:/5 (41 download)

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Book Synopsis Mastery of Stress by : Daniel H. Funkenstein

Download or read book Mastery of Stress written by Daniel H. Funkenstein and published by . This book was released on 1957 with total page 360 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mastery of Stress

Author : Daniel H. Funkenstein
Publisher :
ISBN 13 : 9780674332904
Total Pages : 344 pages
Book Rating : 4.3/5 (329 download)

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Book Synopsis Mastery of Stress by : Daniel H. Funkenstein

Download or read book Mastery of Stress written by Daniel H. Funkenstein and published by . This book was released on 1957 with total page 344 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Mastery

Author : Lcsw Carol L. Rickard
Publisher :
ISBN 13 : 9781947745094
Total Pages : 126 pages
Book Rating : 4.7/5 (45 download)

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Book Synopsis Stress Mastery by : Lcsw Carol L. Rickard

Download or read book Stress Mastery written by Lcsw Carol L. Rickard and published by . This book was released on 2018-01-08 with total page 126 pages. Available in PDF, EPUB and Kindle. Book excerpt: STRESS... It's all around us and NOT getting any less! The question is: How much is it affecting your life? Do you find yourself: Waking up in the middle of the night? Having problems with your health? Taking your stress out on the wrong people? Award-winning & best-selling author Carol Rickard, LCSW will reveal the same system she's taught to thousands of people in her live trainings for the past 25 years.

The Art of Coping Gracefully

Author : Imogen Gardner
Publisher : CreateSpace
ISBN 13 : 9781503333833
Total Pages : 50 pages
Book Rating : 4.3/5 (338 download)

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Book Synopsis The Art of Coping Gracefully by : Imogen Gardner

Download or read book The Art of Coping Gracefully written by Imogen Gardner and published by CreateSpace. This book was released on 2014-11-23 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: It may seem that there's nothing you can do about stress. The bills won't stop coming, there will never be more hours in the day, and your career and family responsibilities will always be demanding. But you have more control than you might think. In fact, the simple realization that you're in control of your life is the foundation of stress management. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems. Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person's levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. In this context, the term 'stress' refers only to a stress with significant negative consequences, or distress in the terminology advocated by Hans Selye, rather than what he calls eustress, a stress whose consequences are helpful or otherwise positive. Stress produces numerous physical and mental symptoms which vary according to each individual's situational factors. These can include physical health decline as well as depression. The process of stress management is named as one of the keys to a happy and successful life in modern society. Although life provides numerous demands that can prove difficult to handle, stress management provides a number of ways to manage anxiety and maintain overall well-being. Despite stress often being thought of as a subjective experience, levels of stress are readily measurable, using various physiological tests, similar to those used in polygraphs. Many practical stress management techniques are available, some for use by health professionals and others, for self-help, which may help an individual reduce their levels of stress, provide positive feelings of control over one's life and promote general well-being.

The Financial Advisor's ULTIMATE Stress Mastery Guide

Author : Singer
Publisher :
ISBN 13 : 9780970069443
Total Pages : 242 pages
Book Rating : 4.0/5 (694 download)

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Book Synopsis The Financial Advisor's ULTIMATE Stress Mastery Guide by : Singer

Download or read book The Financial Advisor's ULTIMATE Stress Mastery Guide written by Singer and published by . This book was released on 2014-02 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: Want to build resilience and emotional strength to prevent overwhelming stress and burnout, despite the inevitable stressors you face in your career? Rich with examples, easy-to-understand concepts, and powerful yet simple behavioral tips, The Financial Advisor's ULTIMATE Stress Mastery Guide shows you how by explaining how stress affects your health, how to proactively boost your psychological immunity, and how to maintain your optimism and successfully draw high-value clients into your practice and retain them, regardless of unpredictable markets and economic conditions. In an easygoing style, the author presents: Action plans for mastering each type of stress you encounter Success stories and experiences from highly successful advisors who have overcome the stressors inherent in your profession and are thriving Winning strategies based on cutting-edge, cognitive/behavioral and resiliency research by top psychologists Don't let the challenges of financial advising weigh you down for one more day. This blueprint for success can help you achieve personal and professional goals, tackle every daily challenge, and reignite your passion for your career "

Stress Mastery : a Guide to Real Living

Author : Donald J. (Donald James) McDonald
Publisher : Rossland, B.C. : Colchis Press
ISBN 13 : 9780969739401
Total Pages : pages
Book Rating : 4.7/5 (394 download)

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Book Synopsis Stress Mastery : a Guide to Real Living by : Donald J. (Donald James) McDonald

Download or read book Stress Mastery : a Guide to Real Living written by Donald J. (Donald James) McDonald and published by Rossland, B.C. : Colchis Press. This book was released on 1993 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Unlock Your Stress Mastery

Author : Jim Farmer
Publisher :
ISBN 13 :
Total Pages : 62 pages
Book Rating : 4.5/5 (548 download)

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Book Synopsis Unlock Your Stress Mastery by : Jim Farmer

Download or read book Unlock Your Stress Mastery written by Jim Farmer and published by . This book was released on 2020-10-28 with total page 62 pages. Available in PDF, EPUB and Kindle. Book excerpt: Unlock Your Stress Mastery has proven "adaptability" baked into the framework, so you'll be able to factor in and reduce stress when pressures arrive, rather than have stress reduce you. Negative stress can overthrow you and destroy your wealth, health, and relationships. But it's beatable.When I've shown people drafts of Unlock Your Stress Mastery so they could see what it could do for them, they were amazed to see the ability to have experts build out their personal story forward. To have 3 unique chapters authored about them. The chapters are written and so accurate from a quick and simple survey. Telling more about them than their family or best friend could ever describe. Then to use a Gold Standard online and on-demand course with group coaching to manage harmful stress that is holding them back from creating the life they want.At the end of Chapter 3, "Why Must You Manage Stress?" you can take a 5-10 minute intuitive survey where our experts then take your survey inputs and ghostwrite 3 chapters of your story forward. Chapter 1 is you showing up at your best, at the top of your game, enjoying being your most authentic efficient, effective, and productive self - playing to your strengths and amplifying results. Chapter 2 is where stress is growing you and destroying you (holding you back from realizing what you want in life and work). This chapter is your Private Stress Analysis. Chapter 3 is about how you're coming across to others upon the first contact, starting a business, leading a team, managing a project, collaborating a social event, or delegating activities. This survey has a 96% accuracy rating, based on recent research, case studies, and a field norming of millions of businesspeople. We've spent four decades ensuring top-of-tier reliability and validity - each of your survey inputs goes into the latest algorithms that compare your response to millions of others, in a statistically-based study of a cross-section of the working adult population.We trust you will see why millions of entrepreneurs have already joined the movement to advance in confidence with the initial step to reducing the control that stress has on everybody's work and life.

Stress Mastery Toolbox

Author : Carol L. Rickard
Publisher :
ISBN 13 : 9781947745100
Total Pages : pages
Book Rating : 4.7/5 (451 download)

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Book Synopsis Stress Mastery Toolbox by : Carol L. Rickard

Download or read book Stress Mastery Toolbox written by Carol L. Rickard and published by . This book was released on 2018-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Stress Mastery Workbook

Author : Dr James C Petersen Ph D
Publisher :
ISBN 13 : 9780970188182
Total Pages : pages
Book Rating : 4.1/5 (881 download)

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Book Synopsis Stress Mastery Workbook by : Dr James C Petersen Ph D

Download or read book Stress Mastery Workbook written by Dr James C Petersen Ph D and published by . This book was released on 2017-03-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Stress Mastery Workbook is a companion to the Stress Mastery Guide and Stress Mastery Questionnaire (SMQ) and allows one to journal his or her thoughts regarding how to master stress. The Work is best purchased with the Stress Mastery Questionnaire (SMQ)

Stress Mastery

Author : Juan R. Abascal
Publisher : Prentice Hall
ISBN 13 : 9780131638495
Total Pages : pages
Book Rating : 4.6/5 (384 download)

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Book Synopsis Stress Mastery by : Juan R. Abascal

Download or read book Stress Mastery written by Juan R. Abascal and published by Prentice Hall. This book was released on 2004-05 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

Beyond the Breaking Point

Author : Atul Waghmare
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.8/5 (596 download)

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Book Synopsis Beyond the Breaking Point by : Atul Waghmare

Download or read book Beyond the Breaking Point written by Atul Waghmare and published by Independently Published. This book was released on 2023-08-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Stress Mastery: Unlocking Inner Resilience" In today's fast-paced world, stress has become an inevitable part of our lives. However, stress mastery is about more than just coping - it's about thriving in the face of challenges. This empowering guide takes you on a transformative journey to understand the roots of stress, equipping you with effective tools to manage it. Learn to harness your inner resilience, reshape your mindset, and cultivate practices that promote emotional balance, mental clarity, and physical well-being. With the wisdom shared in this book, you'll not only navigate stress with grace but also discover the immense potential within you to lead a more fulfilling and harmonious life.