Sattvik Cooking

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Sattvik Cooking

Author : Hansa Jayadeva Yogendra
Publisher :
ISBN 13 : 9789390918850
Total Pages : 334 pages
Book Rating : 4.9/5 (188 download)

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Book Synopsis Sattvik Cooking by : Hansa Jayadeva Yogendra

Download or read book Sattvik Cooking written by Hansa Jayadeva Yogendra and published by . This book was released on 2021 with total page 334 pages. Available in PDF, EPUB and Kindle. Book excerpt: The oldest yoga institute in the world now brings you the ultimate Sattvik cookbook that will enhance your positivity quotient and become an inseparable part of your life. Ancient Indian texts say that the trigunas-Sattva, Rajas and Tamas-pervade the universe and the human mind. Food that is Sattva is pure, happy, energizing, vitalizing and fulfilling; rajas is stimulating, passionate, ambitious and domineering; and tamas is dull, inactive, heavy and impure. Food influences the mind directly, but the mind can also influence the kind of food you desire. Hence, it's easy for the mind to spiral in a particular direction. Of the three food spirals, only Sattvik has the power that can propel you to a state of happiness, contentment and full of positive energy. The recipes revealed in this book will help you derive the benefits of Sattvik foods along with them being super tasty. In Sattvik cooking, for example, natural sweeteners are most important as they stimulate vata, the primary dosha that controls the other two doshas-pitta and kapha. The recipes will enable millennials to embrace Sattvik food by infusing them with modern-day cuisines from India and around the world, while also understanding the science behind it. Sattvik Cooking uses humble Indian kitchen ingredients to unleash the mind, body and spiritual powers of ancient Vedic foods. The unique selection of recipes will not only satisfy the palates of all age groups, but will also be hugely beneficial for fitness enthusiasts.

SATTVIK

Author : ANUPAMA SHUKLA
Publisher : One Point Six Technology Pvt Ltd
ISBN 13 : 938111594X
Total Pages : 130 pages
Book Rating : 4.3/5 (811 download)

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Book Synopsis SATTVIK by : ANUPAMA SHUKLA

Download or read book SATTVIK written by ANUPAMA SHUKLA and published by One Point Six Technology Pvt Ltd. This book was released on 2013-12-12 with total page 130 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyday Ayurveda Cooking for a Calm, Clear Mind

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834841320
Total Pages : 320 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Everyday Ayurveda Cooking for a Calm, Clear Mind by : Kate O'Donnell

Download or read book Everyday Ayurveda Cooking for a Calm, Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Cook This Book

Author : Molly Baz
Publisher : Clarkson Potter
ISBN 13 : 0593138279
Total Pages : 306 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Cook This Book by : Molly Baz

Download or read book Cook This Book written by Molly Baz and published by Clarkson Potter. This book was released on 2021-04-20 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: NEW YORK TIMES BESTSELLER • A thoroughly modern guide to becoming a better, faster, more creative cook, featuring fun, flavorful recipes anyone can make. ONE OF THE BEST COOKBOOKS OF THE YEAR: NPR, Food52, Taste of Home “Surprising no one, Molly has written a book as smart, stylish, and entertaining as she is.”—Carla Lalli Music, author of Where Cooking Begins If you seek out, celebrate, and obsess over good food but lack the skills and confidence necessary to make it at home, you’ve just won a ticket to a life filled with supreme deliciousness. Cook This Book is a new kind of foundational cookbook from Molly Baz, who’s here to teach you absolutely everything she knows and equip you with the tools to become a better, more efficient cook. Molly breaks the essentials of cooking down to clear and uncomplicated recipes that deliver big flavor with little effort and a side of education, including dishes like Pastrami Roast Chicken with Schmaltzy Onions and Dill, Chorizo and Chickpea Carbonara, and of course, her signature Cae Sal. But this is not your average cookbook. More than a collection of recipes, Cook This Book teaches you the invaluable superpower of improvisation though visually compelling lessons on such topics as the importance of salt and how to balance flavor, giving you all the tools necessary to make food taste great every time. Throughout, you’ll encounter dozens of QR codes, accessed through the camera app on your smartphone, that link to short technique-driven videos hosted by Molly to help illuminate some of the trickier skills. As Molly says, “Cooking is really fun, I swear. You simply need to set yourself up for success to truly enjoy it.” Cook This Book will help you do just that, inspiring a new generation to find joy in the kitchen and take pride in putting a home-cooked meal on the table, all with the unbridled fun and spirit that only Molly could inspire.

Ayurveda Cooking for Beginners

Author : Laura Plumb
Publisher : Rockridge Press
ISBN 13 : 9781623159634
Total Pages : 234 pages
Book Rating : 4.1/5 (596 download)

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Book Synopsis Ayurveda Cooking for Beginners by : Laura Plumb

Download or read book Ayurveda Cooking for Beginners written by Laura Plumb and published by Rockridge Press. This book was released on 2018-02-13 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Ayurveda Cooking for Beginners makes it such a joy to create delicious, healing meals that one's relationship with food is forever transformed."--Melanie Fiorella, MD, Associate Clinician Professor of Integrative Health at UC San Diego, visiting staff member of the Chopra Center's Mind-Body Medical Group Modern medicine treats most ailments with prescription drugs. However, for those who want a natural approach to wellness, Ayurveda is a powerful, effective means of holistic healing. Ayurveda Cooking for Beginners takes a nature-based approach to wellness by turning to the oldest known medical system--food. Join expert Ayurveda practitioner Laura Plumb as she shows you how to practice the principles of Ayurveda in the kitchen with Ayurvedic cooking techniques for health and wellbeing. Ayurveda Cooking for Beginners is your complete guide to adopting the ancient science of Ayurveda with: An overview of Ayurveda from its history to present day More than 100 easy, satisfying recipes for every body type, or dosha, based on the fundamentals of Ayurveda A 5-step guide to Ayurvedic eating grounded in your body's unique requirements and determined by a simple dosha quiz 4 seasonal, 7-day Ayurveda meal plans to help you maintain a balanced dosha season after season "Laura Plumb inspires others to achieve vitality and radiant health. Ayurveda Cooking for Beginners should be on everyone's bookshelf because understanding the principals of Ayurveda is essential to health and wellness."--Melissa Ambrosini, bestselling author & speaker "Absolutely delicious book! Ayurveda Cooking for Beginners is a beautiful guidebook that brings awareness to healthy foods and fosters a love for cooking."--Dr. Manisha Kshirsagar, BAMS, Ayurveda teacher (India)

Yogiplate

Author : RADHAVALLABHA. DAS
Publisher : Ebury Press
ISBN 13 : 9780143454533
Total Pages : 291 pages
Book Rating : 4.4/5 (545 download)

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Book Synopsis Yogiplate by : RADHAVALLABHA. DAS

Download or read book Yogiplate written by RADHAVALLABHA. DAS and published by Ebury Press. This book was released on 2021 with total page 291 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Everyday Ayurveda Cooking for a Calm, Clear Mind

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 1611804477
Total Pages : 346 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis Everyday Ayurveda Cooking for a Calm, Clear Mind by : Kate O'Donnell

Download or read book Everyday Ayurveda Cooking for a Calm, Clear Mind written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2018-03-27 with total page 346 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat your way to increased energy, balanced emotions, and an overall state of calm and relaxation. In Ayurvedic medicine there are said to be three main energies that affect our mind: • sattva, the state of contentment and calm; • rajas, the state of reactivity and excitability; and • tamas, the dull, slow, and stagnant state of mind. The good news is that there are direct ways of bringing these states into balance through what we eat. The recipes in this book are simple, seasonal, and delicious, while bringing the traditional foods of Ayurveda into the modern kitchen.Everyday Ayurveda Cooking for a Calm, Clear Mind uncovers the true potential of food to heal not only our bodies, but our minds too.

Feeding the Hungry Ghost

Author : Ellen Kanner
Publisher : New World Library
ISBN 13 : 1608681645
Total Pages : 267 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Feeding the Hungry Ghost by : Ellen Kanner

Download or read book Feeding the Hungry Ghost written by Ellen Kanner and published by New World Library. This book was released on 2013 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: What do we turn to for both everyday sustenance and seasonal celebration? Food. Often, though, we're like the hungry ghosts of Taoist lore, eating mindlessly, wandering aimlessly, and wanting more - more than food itself can provide. Ellen Kanner believes that if we put in a little thought and preparation, every meal can feed not only our bodies but our souls and our communities as well. Warm, wicked, and one-of-a-kind, Ellen offers an irreverent approach to bringing reverenceinto daily living - and eating. She presents global vegan recipes that call you to the table, stories that make you stand up and cheer, and gentle nudges that aim to serve up what we're hungry for: a more vital self, more loving and meaningful connections, a nourished and nourishing world, and great food, too. 'Feeding the Hungry Ghost' will challenge you to decide: keep reading or start cooking?

Quick Sattvic Recipes for one

Author : Rani Iyer
Publisher : The Sattvic Method Company
ISBN 13 :
Total Pages : 125 pages
Book Rating : 4./5 ( download)

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Book Synopsis Quick Sattvic Recipes for one by : Rani Iyer

Download or read book Quick Sattvic Recipes for one written by Rani Iyer and published by The Sattvic Method Company. This book was released on 2024-05-05 with total page 125 pages. Available in PDF, EPUB and Kindle. Book excerpt: More people are trying vegetarian diets due to ethical and health related reasons. If you are living alone and cooking for one or you are the sole vegetarian or vegan person in your family, this book is for you! The delicious simple recipes were made in the middle of the pandemic season when people were working from home. You can make delicious meals from vegetables that grow locally. Follow Masha, who partnered in this week-long experience, as she makes delicious meals. Let us know your favorites!

The Everyday Ayurveda Cookbook

Author : Kate O'Donnell
Publisher : Shambhala Publications
ISBN 13 : 0834840227
Total Pages : 276 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis The Everyday Ayurveda Cookbook by : Kate O'Donnell

Download or read book The Everyday Ayurveda Cookbook written by Kate O'Donnell and published by Shambhala Publications. This book was released on 2016-10-11 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: Keeping digestion on track is the key to health in Ayurveda, and eating natural, homemade foods in accordance with personal constitution and changes in environment is often all that we need to find balance. In The Everyday Ayurveda Cookbook, Kate O’Donnell inspires you to get into the kitchen and explore this time-honored system of seasonal eating for health and vibrancy.Season by season, learn how the changing weather and environment both mirror and influence your body and appetite.Foundational "everyday" recipes can be adapted to any season and any dosha for nourishing, flavorful meals.Includes lifestyle advice on meal planning, self-care regimens, and how to ensure health during the change of seasons.

Japanese Home Cooking

Author : Sonoko Sakai
Publisher : Shambhala Publications
ISBN 13 : 0834842483
Total Pages : 306 pages
Book Rating : 4.8/5 (348 download)

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Book Synopsis Japanese Home Cooking by : Sonoko Sakai

Download or read book Japanese Home Cooking written by Sonoko Sakai and published by Shambhala Publications. This book was released on 2019-11-19 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: “A beautifully photographed . . . introduction to Japanese cuisine.” —New York Times “A treasure trove for . . . Japanese recipes.” —Epicurious “Heartfelt, poetic.” —San Francisco Chronicle “Expand a home chef’s borders” with this “essential guide to Japanese home cooking” featuring 100+ recipes—for seasoned cooks and beginners who crave authentic Japanese food (Martha Stewart Living). Using high-quality, seasonal ingredients in simple preparations, Sonoko Sakai offers recipes with a gentle voice and a passion for authentic Japanese cooking. Beginning with the pantry, the flavors of this cuisine are explored alongside fundamental recipes, such as dashi and pickles, and traditional techniques, like making noodles and properly cooking rice. Use these building blocks to cook an abundance of everyday recipes with dishes like Grilled Onigiri (rice balls) and Japanese Chicken Curry. From there, the book expands into an exploration of dishes organized by breakfast; vegetables and grains; meat; fish; noodles, dumplings, and savory pancakes; and sweets and beverages. With classic dishes like Kenchin-jiru (Hearty Vegetable Soup with Sobagaki Buckwheat Dumplings), Temaki Zushi (Sushi Hand Rolls), and Oden (Vegetable, Seafood, and Meat Hot Pot) to more inventive dishes like Mochi Waffles with Tatsuta (Fried Chicken) and Maple Yuzu Kosho, First Garden Soba Salad with Lemon-White Miso Vinaigrette, and Amazake (Fermented Rice Drink) Ice Pops with Pickled Cherry Blossoms this is a rich guide to Japanese home cooking. Featuring stunning photographs by Rick Poon, the book also includes stories of food purveyors in California and Japan. This is a generous and authoritative book that will appeal to home cooks of all levels.

Classic Cuisine and Celebrations of the Thanjavur Maharashtrians

Author : Jaishri P. Rao
Publisher : Notion Press
ISBN 13 : 168466649X
Total Pages : 357 pages
Book Rating : 4.6/5 (846 download)

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Book Synopsis Classic Cuisine and Celebrations of the Thanjavur Maharashtrians by : Jaishri P. Rao

Download or read book Classic Cuisine and Celebrations of the Thanjavur Maharashtrians written by Jaishri P. Rao and published by Notion Press. This book was released on 2019-04-29 with total page 357 pages. Available in PDF, EPUB and Kindle. Book excerpt: Did you know legends have it that sambhar originated in the Royal Kitchen of the Thanjavur Maharashtrian Kings? Did you know that poli, pitla, rasa vaangi and daangar were introduced to Thanjavur by a small diaspora of the Maharashtrian immigrants to this province? The Thanjavur Maharashtrian Desastha community, whose origins can be traced to the latter half of the 17th Century, are known for their immense contribution in fostering cuisine, arts, music and literature. Classic Cuisine and Celebrations of the Thanjavur Maharashtrians introduces the reader to the foods and festivities of this diaspora. It also provides an introduction to the pujas, when and how they are performed, with a lot of interesting trivia. Festivals and food go hand in hand. The first part of the book features recipes for the naivedyas, while the second part is devoted to the signature recipes of the Desasthas. It features more than a hundred and fifty recipes ranging from fluffy pooran polis and crunchy ambodes, to a medley of modaks, varieties of mixed rice, kheers, traditional sweets, snacks, chutneys, powders, curries, sambhars and rasams. They contain no onion or garlic and are sattvik in nature. This book is an effort to encourage young home makers to revive traditions they grew up with, to help them relive their festive experiences during their childhood and introduce their children to it. “…As a person in the 8th decade of my life, reading this book gave me happy memories of my own childhood and the various dishes which I enjoyed in my youth particularly cooked by my mother…” “…The book has been written in a very reader-friendly manner so that for every festival, the complete set of dishes are described and various options are so beautifully explained that the recipes themselves may act as a trigger for every person to try her/his own creativity on the culinary front…” “…The colourful photographs enhance the value of the book and literally can lead to mouth-watering anticipation...” – Padma Bhushan N. Vittal (Retd) Central Vigilance Commissioner

Freedom in Your Relationship with Food

Author : Myra Lewin
Publisher : BookPros, LLC
ISBN 13 : 0981546218
Total Pages : 242 pages
Book Rating : 4.9/5 (815 download)

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Book Synopsis Freedom in Your Relationship with Food by : Myra Lewin

Download or read book Freedom in Your Relationship with Food written by Myra Lewin and published by BookPros, LLC. This book was released on 2009 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: In a culture driven by advertising, convenience, and weight-loss gimmicks, our relationship with food has become sadly out-of touch. Yoga teacher Myra Lewin encourages us to slow down and cultivate a healthy relationship with what we put in our bodies. Drawing from the basic principles of Ayurveda and Yoga, Freedom in Your Relationship to Food is a simple and effective guide to enhancing your relationship with food and the process of eating. Including lists of foods to seek out or avoid, simple breathing and meditation exercises, and practical recipes, this book will help you overcome mental and physical obstacles to attain excellent health.

Yoga: The Ancient Physical Education

Author : Dr. A. Sridharan
Publisher : Academic Guru Publishing House
ISBN 13 : 8119338650
Total Pages : 218 pages
Book Rating : 4.1/5 (193 download)

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Book Synopsis Yoga: The Ancient Physical Education by : Dr. A. Sridharan

Download or read book Yoga: The Ancient Physical Education written by Dr. A. Sridharan and published by Academic Guru Publishing House. This book was released on 2023-07-26 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everyone has the right to a healthy life. However, this privilege is conditional on personal, societal, and ecological variables. We may improve our immune system and our sense of self so that we are less affected by other illnesses and can attain excellent health, in addition to the role that environmental or social variables play. The idea of health is optimistic. By "good health," we don't only mean the absence of sickness, but also a state of physical and mental vitality, strength, and the ability to quickly and readily develop resistance to certain pathogens. Among the most effective non-pharmaceutical therapeutic modalities is yoga. It has its own idea of health, which has been studied and published in scientific literature. As a way of life, yoga may help us stay physically and mentally fit. If yoga were taught in schools, it may encourage students to adopt a more balanced approach to their health. The "postures" are the positions we maintain for the purpose of strengthening various sections of the body; they include coordinating breath with movement. Back, neck, and shoulder muscles, deep abdominal muscles, hip and buttock muscles, and even ankles, foot, wrists, and hands are all targeted. When practiced regularly, yoga has the potential to correct any inconsistencies in muscle growth and improve overall bodily function. Being flexible and supple helps keep the body's joints lubricated, which reduces the risk of sports-related injuries. Connective tissue becomes more rigid as we age, but yoga may help loosen adhesions caused by past injuries and overtraining to restore joint mobility and a youthful stance.

Sattva

Author : Kaushani Desai
Publisher :
ISBN 13 : 9789380592770
Total Pages : 234 pages
Book Rating : 4.5/5 (927 download)

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Book Synopsis Sattva by : Kaushani Desai

Download or read book Sattva written by Kaushani Desai and published by . This book was released on 2010 with total page 234 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Mysore Style Cooking

Author : V. Sandhya
Publisher :
ISBN 13 : 9780980382815
Total Pages : 160 pages
Book Rating : 4.3/5 (828 download)

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Book Synopsis Mysore Style Cooking by : V. Sandhya

Download or read book Mysore Style Cooking written by V. Sandhya and published by . This book was released on 2010 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is Indian food as you will never find it in the umpteen commercial Indian restaurants present in our cities. The author draws her inspiration and recipes from generations of knowledge, passed down to her by her family, to bring the world recipes that are Ayurvedically balanced and delightful in flavour.

Entertaining in the Raw

Author : Matthew Kenney
Publisher : Gibbs Smith
ISBN 13 : 1423609611
Total Pages : 241 pages
Book Rating : 4.4/5 (236 download)

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Book Synopsis Entertaining in the Raw by : Matthew Kenney

Download or read book Entertaining in the Raw written by Matthew Kenney and published by Gibbs Smith. This book was released on 2009-09 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: MATTHEW KENNEY'S ENTERTAINING IN THE RAWCHEF MATTHEW KENNEY TAKES THE RAW FOOD lifestyle to exquisite new heights in Entertaining in the Raw. He combines his love of art and philosophy on food to bring you recipes for outstanding raw food dishes that will titillate your guests' taste buds. The recipes span many ethnicities, including Asian, Latin, French, and Indian, and feature appetizers, tapas, main dishes, breads, sauces, and decadent desserts. Matthew's focus is always on fresh fruits and vegetables, organic, and buying food locally and in season.