Project Self

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The Self-Care Project

Author : Jayne Hardy
Publisher : Hachette UK
ISBN 13 : 1409177572
Total Pages : 253 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Self-Care Project by : Jayne Hardy

Download or read book The Self-Care Project written by Jayne Hardy and published by Hachette UK. This book was released on 2017-12-14 with total page 253 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Refreshing, heartfelt and humble...a game changer in promoting positive mental health' Sarah Turner, bestselling author of THE UNMUMSY MUM There's a damaging misconception in society that putting ourselves first is an act of selfishness. But self-care is not just a millennial buzzword. Without the restorative power of self-care, how will we ever escape the vicious circle where we're sick and fed-up of feeling sick and fed-up? Self-care is a tool, accessible to us all, which helps us to take responsibility for our own happiness - our physical, emotional, psychological and social needs. Jayne Hardy, founder and CEO of The Blurt Foundation, argues that it is the best preventative measure available to us to combat overwhelmedness, stress and ill health, in our hectic, modern world. The Self-Care Project is for those who have been feeling off-kilter for a while but have not been able to put the finger on the 'why'. It is a no-nonsense, practical journey to help you do just that. It'll walk you through the case for self-care (why it's so darn important), why it isn't selfish at all, help you explore what self-care means for you, what your obstacles might be and provide advice on how to chisel out daily space for self-care in a practical, achievable and realistic way. 'Reading this is like a therapy session with a trusted, empathetic friend determined to help you turn things around, minus any irritating self-righteousness' The Independent

The Self-Acceptance Project

Author : Various Various Authors
Publisher :
ISBN 13 : 1622034678
Total Pages : 0 pages
Book Rating : 4.6/5 (22 download)

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Book Synopsis The Self-Acceptance Project by : Various Various Authors

Download or read book The Self-Acceptance Project written by Various Various Authors and published by . This book was released on 2016-04 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this collection of practical essays, 19 leading teachers explore the questions around self-acceptance—and investigate how we can overcome the difficulties of embracing who we are. Join them to learn where our self-critical voices come from, how we can find motivation to change and excel while still accepting ourselves as we are, and how we can best offer compassion and forgiveness toward ourselves and others.

Project-based Homeschooling

Author : Lori McWilliam Pickert
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781475239065
Total Pages : 0 pages
Book Rating : 4.2/5 (39 download)

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Book Synopsis Project-based Homeschooling by : Lori McWilliam Pickert

Download or read book Project-based Homeschooling written by Lori McWilliam Pickert and published by Createspace Independent Publishing Platform. This book was released on 2012 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project-based homeschooling combines children's interests with long-term, deep, complex learning.This is an essential experience for children: to spend time working on something that matters to them, with the support of a dedicated mentor. This book is an introduction and guide to creating the circumstances under which children can teach themselves.The author gives parents concrete tips for helping children do challenging, meaningful, self-chosen work. From setting up a workspace that encourages independence to building a family culture that supports self-directed learning to concrete suggestions for a step-by-step approach to inquiry-based investigation, Project-Based Homeschooling shares techniques for mentoring independent, confident thinkers and learners.

Weekly Self Care Project

Author : Zondervan
Publisher : Weekly Project
ISBN 13 : 0310460166
Total Pages : 145 pages
Book Rating : 4.3/5 (14 download)

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Book Synopsis Weekly Self Care Project by : Zondervan

Download or read book Weekly Self Care Project written by Zondervan and published by Weekly Project. This book was released on 2021-11-03 with total page 145 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Weekly Self-Care Project is a year-long guided journal that weaves together Scripture verses, thoughtful questions, gorgeous watercolor and photography, practical self-care ideas, and mindful reflections to help you make life-giving choices spiritually, emotionally, and physically--all year long.

Project Self

Author : M. L. Tuck
Publisher : Xlibris Corporation
ISBN 13 : 149310070X
Total Pages : 149 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis Project Self by : M. L. Tuck

Download or read book Project Self written by M. L. Tuck and published by Xlibris Corporation. This book was released on 2013-10 with total page 149 pages. Available in PDF, EPUB and Kindle. Book excerpt: Project Self is a poetry collection allowing you to connect thought, emotion, and inspiration. The gravity of the content depends upon how you project yourself.

The Happiness Project

Author : Gretchen Rubin
Publisher : Harper Collins
ISBN 13 : 1443418196
Total Pages : 354 pages
Book Rating : 4.4/5 (434 download)

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Book Synopsis The Happiness Project by : Gretchen Rubin

Download or read book The Happiness Project written by Gretchen Rubin and published by Harper Collins. This book was released on 2012-06-26 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if you could change your life--without changing your life? Gretchen had a good marriage, two healthy daughters, and work she loved--but one day, stuck on a city bus, she realized that time was flashing by, and she wasn’t thinking enough about the things that really mattered. “I should have a happiness project,” she decided. She spent the next year test-driving the wisdom of the ages, current scientific studies, and lessons from popular culture about how to be happier. Each month, she pursued a different set of resolutions: go to sleep earlier, quit nagging, forget about results, or take time to be silly. Bit by bit, she began to appreciate and amplify the happiness that already existed in her life. Written with humour and insight, Gretchen’s story will inspire you to start your own happiness project. Now in a beautiful, expanded edition, Gretchen offers a wealth of new material including happiness paradoxes and practical tips on many daily matters: being a more light-hearted parent, sticking to a fitness routine, getting your sweetheart to do chores without nagging, coping when you forget someone’s name and more.

Project Self-Discovery

Author : Bethany Novotny
Publisher :
ISBN 13 : 9781792407659
Total Pages : 277 pages
Book Rating : 4.4/5 (76 download)

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Book Synopsis Project Self-Discovery by : Bethany Novotny

Download or read book Project Self-Discovery written by Bethany Novotny and published by . This book was released on 2021-01-30 with total page 277 pages. Available in PDF, EPUB and Kindle. Book excerpt: Taking your journey through life can be fraught and uncertain but with reflection and planning, it can be the trip of a lifetime! Drawing from seminal theory in developmental psychology and growth centred activities, students will be motivated to engage in exploring their life journey.

The Anti Blueprint Project

Author : Jonathan Weaver
Publisher :
ISBN 13 : 9781792352584
Total Pages : pages
Book Rating : 4.3/5 (525 download)

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Book Synopsis The Anti Blueprint Project by : Jonathan Weaver

Download or read book The Anti Blueprint Project written by Jonathan Weaver and published by . This book was released on 2020-10-17 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:

The Big Thing

Author : Phyllis Korkki
Publisher : HarperCollins
ISBN 13 : 0062384325
Total Pages : 180 pages
Book Rating : 4.0/5 (623 download)

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Book Synopsis The Big Thing by : Phyllis Korkki

Download or read book The Big Thing written by Phyllis Korkki and published by HarperCollins. This book was released on 2016-08-09 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times business journalist explains why it’s important for people to pursue big creative projects, and identifies both the obstacles and the productive habits that emerge on the path to completion—including her own experience writing this book. Whether it’s the Great American Novel or a groundbreaking new app, many people want to create a Big Thing, but finding the motivation to get started, let alone complete the work, can be daunting. In The Big Thing, New York Times business writer and editor Phyllis Korkki combines real-life stories, science, and insights from her own experience to illuminate the factors that drive people to complete big creative projects—and the obstacles that threaten to derail success. In the course of creating her own Big Thing—this book—Korkki explores the individual and collaborative projects of others: from memoirs, art installations, and musical works to theater productions, small businesses, and charities. She identifies the main aspects of a Big Thing, including meaningful goals, focus and effort, the difficulties posed by the demands of everyday life, and the high risk of failure and disappointment. Korkki also breaks down components of the creative process and the characteristics that define it, and offers her thoughts on avoiding procrastination, staying motivated, scheduling a routine, and overcoming self-doubt and the restrictions of a day job. Filled with inspiring stories, practical advice, and a refreshing dose of honesty, The Big Thing doesn’t minimize the negative side of such pursuits—including the fact that big projects are hard to complete and raise difficult questions about one’s self-worth. Inspiring, wise, humorous, and good-natured, The Big Thing is a meditation on the importance of self-expression and purpose.

One Teenager at a Time

Author : Kari O'Driscoll
Publisher : Rowman & Littlefield
ISBN 13 : 1475851472
Total Pages : 123 pages
Book Rating : 4.4/5 (758 download)

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Book Synopsis One Teenager at a Time by : Kari O'Driscoll

Download or read book One Teenager at a Time written by Kari O'Driscoll and published by Rowman & Littlefield. This book was released on 2019-08-01 with total page 123 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is a social-emotional education manual for middle and high school educators. The curriculum contained in this book is innovative, creative, and draws on the most current research in education, mindfulness, and adolescent brain development. It will add a vital piece to the growth and development of middle and high school students as it offers them “soft skills” they will need as they navigate higher education and the workforce. It offers no Right/Wrong solutions and instead helps adolescents explore their own values and beliefs in a shared space that allows for an honest exchange of ideas. Content areas include Compassion, Mindfulness, Self-Worth, Positive Mindset, and Dealing with Stress, Anxiety, and Fear. Each lesson addresses more than one of the CASEL guidelines for social-emotional health, with an appendix mapping the specific skills to each lesson. Educators will find the lessons flexible in that there is no specific progression or required format. They can be delivered in one sitting or across several smaller time periods such as homeroom or advisory periods.

Self-reliance

Author : Ralph Waldo Emerson
Publisher : FV Éditions
ISBN 13 : 2366688199
Total Pages : 35 pages
Book Rating : 4.3/5 (666 download)

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Book Synopsis Self-reliance by : Ralph Waldo Emerson

Download or read book Self-reliance written by Ralph Waldo Emerson and published by FV Éditions. This book was released on 2014-03-27 with total page 35 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Every great man is a unique". R.W Emerson told us that Self-confidence is always about independence : "What I must do is all that concerns me, not what the people think. This rule, equally arduous in actual and in intellectual life, may serve for the whole distinction between greatness and meanness. It is the harder because you will always find those who think they know what is your duty better than you know it. It is easy in the world to live after the world's opinion; it is easy in solitude to live after our own; but the great man is he who in the midst of the crowd keeps with perfect sweetness the independence of solitude."

Project Based Learning Made Simple

Author : April Smith
Publisher : Simon and Schuster
ISBN 13 : 1612438199
Total Pages : 248 pages
Book Rating : 4.6/5 (124 download)

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Book Synopsis Project Based Learning Made Simple by : April Smith

Download or read book Project Based Learning Made Simple written by April Smith and published by Simon and Schuster. This book was released on 2018-05-08 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: 100 ready-to-use projects to challenge and inspire your third-, fourth- and fifth-graders! Project Based Learning Made Simple is the fun and engaging way to teach twenty-first-century competencies including problem solving, critical thinking, collaboration, communication and creativity. This straightforward book makes it easier than ever to bring this innovative technique into your classroom with 100 ready-to-use projects in a range of topics, including: Science and STEM • Save the Bees! • Class Aquarium • Mars Colony Math Literacy • Personal Budgeting • Bake Sale • Family Cookbook Language Arts • Candy Bar Marketing • Modernize a Fairy Tale • Movie Adaptation Social Studies • Build a Statue • Establish a Colony • Documenting Immigration

Stress-Free Productivity

Author : Alice Boyes, PhD
Publisher : Penguin
ISBN 13 : 0593191331
Total Pages : 337 pages
Book Rating : 4.5/5 (931 download)

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Book Synopsis Stress-Free Productivity by : Alice Boyes, PhD

Download or read book Stress-Free Productivity written by Alice Boyes, PhD and published by Penguin. This book was released on 2022-03-01 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of The Anxiety Toolkit, a guide to creating your own personalized productivity plan, using self-science to make systems that work for you. There is no such thing as a one-size-fits-all productivity plan. The tricks that work for your colleague may not work as well for you. Or perhaps they don’t work at all. The fact is that everyone has their own productivity quirks to make them work efficiently and effectively. They just don’t know how to crack them. Enter former clinical psychologist Alice Boyes. In this innovative guide, she will help you diagnose your unique productivity profile and give you the framework to formulate a powerhouse personalized system. Drawing on groundbreaking research, countless examples, and quizzes in every chapter, this book will help you be the most growth-oriented, most effective and efficient, and most creative and visionary version of yourself. If you’ve ever felt that you’re too much of a perfectionist to be productive, or if the prepackaged advice from experts just doesn’t work, this is the book for you. It will help you achieve more success and have the freedom to spend more of your time and energy on what’s most meaningful to you.

Creative Photography Lab

Author : Steve Sonheim
Publisher :
ISBN 13 : 1592538320
Total Pages : 147 pages
Book Rating : 4.5/5 (925 download)

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Book Synopsis Creative Photography Lab by : Steve Sonheim

Download or read book Creative Photography Lab written by Steve Sonheim and published by . This book was released on 2013 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: Collects photography exercises that can be completed with any type of camera, including tutorials that focus on such topics as reflections, backlighting, tension, portraiture, and shadows.

Ultralearning

Author : Scott H. Young
Publisher : HarperCollins
ISBN 13 : 0062852744
Total Pages : 278 pages
Book Rating : 4.0/5 (628 download)

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Book Synopsis Ultralearning by : Scott H. Young

Download or read book Ultralearning written by Scott H. Young and published by HarperCollins. This book was released on 2019-08-06 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now a Wall Street Journal bestseller. Learn a new talent, stay relevant, reinvent yourself, and adapt to whatever the workplace throws your way. Ultralearning offers nine principles to master hard skills quickly. This is the essential guide to future-proof your career and maximize your competitive advantage through self-education. In these tumultuous times of economic and technological change, staying ahead depends on continual self-education—a lifelong mastery of fresh ideas, subjects, and skills. If you want to accomplish more and stand apart from everyone else, you need to become an ultralearner. The challenge of learning new skills is that you think you already know how best to learn, as you did as a student, so you rerun old routines and old ways of solving problems. To counter that, Ultralearning offers powerful strategies to break you out of those mental ruts and introduces new training methods to help you push through to higher levels of retention. Scott H. Young incorporates the latest research about the most effective learning methods and the stories of other ultralearners like himself—among them Benjamin Franklin, chess grandmaster Judit Polgár, and Nobel laureate physicist Richard Feynman, as well as a host of others, such as little-known modern polymath Nigel Richards, who won the French World Scrabble Championship—without knowing French. Young documents the methods he and others have used to acquire knowledge and shows that, far from being an obscure skill limited to aggressive autodidacts, ultralearning is a powerful tool anyone can use to improve their career, studies, and life. Ultralearning explores this fascinating subculture, shares a proven framework for a successful ultralearning project, and offers insights into how you can organize and exe - cute a plan to learn anything deeply and quickly, without teachers or budget-busting tuition costs. Whether the goal is to be fluent in a language (or ten languages), earn the equivalent of a college degree in a fraction of the time, or master multiple tools to build a product or business from the ground up, the principles in Ultralearning will guide you to success.

Happier at Home

Author : Gretchen Rubin
Publisher : Doubleday Canada
ISBN 13 : 0385670834
Total Pages : 258 pages
Book Rating : 4.3/5 (856 download)

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Book Synopsis Happier at Home by : Gretchen Rubin

Download or read book Happier at Home written by Gretchen Rubin and published by Doubleday Canada. This book was released on 2012-09-04 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Tolstoy wrote, "Happy families are all alike; every unhappy family is unhappy in its own way." This is the statement that inspired bestselling author Gretchen Rubin to wonder whether she could foster an even greater happiness in her home. During The Happiness Project, the same questions kept tugging at her. How can I raise happy children? How can I maintain a tender, romantic relationship with my spouse--after fifteen years of marriage? How do I keep my Blackberry from taking over my private life? How can I foster a well-ordered, light-hearted atmosphere in my house, when no one else will lift a finger to cooperate? This book is Gretchen's account of her second journey in pursuit of happiness. Prescriptive, easy-to-follow, and anecdotal, Happier at Home offers readers a way of thinking and being that is positive and life-affirming. With specific examples following the calendar year, an intimate voice, and drawing from science and pop culture, this book will resonate with anyone looking to strengthen the bonds of family.

The Self-Confidence Workbook

Author : Barbara Markway
Publisher : Sourcebooks, Inc.
ISBN 13 : 164152149X
Total Pages : 333 pages
Book Rating : 4.6/5 (415 download)

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Book Synopsis The Self-Confidence Workbook by : Barbara Markway

Download or read book The Self-Confidence Workbook written by Barbara Markway and published by Sourcebooks, Inc.. This book was released on 2018-10-23 with total page 333 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover tools to help you build self-confidence for a better life. From facing your fears to practicing acceptance and self-compassion, The Self-Confidence Workbook offers practical and effective strategies to help you bring out your best self. You'll learn how to guide yourself through having self-confidence in relationships, work, and health. With a goal-oriented approach, these proven strategies teach you to silence the self-critic within and help guide you toward living your best life with confidence. This self esteem workbook helps you vanquish self-doubt with: DEFINING CONFIDENCE: A guide to understanding self-confidence by defining what it means to be confident and helping you determine your starting level of self-esteem. STRATEGIES FOR SELF-ACCEPTANCE: This book entails a 5-step program that begins with setting goals and uses evidence-based strategies to foster acceptance, mindfulness, self-compassion, and more. INTERACTIVE EXERCISES: Discover reflections, checklists, and quizzes to help you internalize lessons and concepts. Improve self-confidence in all areas of your life to feel fully alive with this top choice in motivational books.