Mind Relaxing

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The Relaxed Mind

Author : Dza Kilung Rinpoche
Publisher : Shambhala Publications
ISBN 13 : 1611802822
Total Pages : 174 pages
Book Rating : 4.6/5 (118 download)

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Book Synopsis The Relaxed Mind by : Dza Kilung Rinpoche

Download or read book The Relaxed Mind written by Dza Kilung Rinpoche and published by Shambhala Publications. This book was released on 2015-11-10 with total page 174 pages. Available in PDF, EPUB and Kindle. Book excerpt: An esteemed modern Tibetan Buddhist teacher presents a system of meditation instructions designed for achieving relaxation in our stressful, fast-paced world In the late 1990s, shortly after arriving in the United States, it became clear to Dza Kilung Rinpoche that his Western students responded to traditional meditation instructions differently from his students back in Asia. The Westerners didn't know how to relax—and their pressured, fast-paced lifestyles carried over into meditation. With this in mind, Dza Kilung Rinpoche set out to create a meditation system that could break through the noise of Western life. The Relaxed Mind contains instructions for the seven-phase practice that he developed for students in the West. It is adapted from traditional instructions to counteract the overwhelming distraction that is becoming a global culture these days, not only in the West. Beginners will find a wealth of useful, easy-to-understand information while more experienced meditators may be surprised to find their practice deepening through letting go of tension.

Instant Calm

Author : Paul Wilson
Publisher : Puffin
ISBN 13 : 9780140244946
Total Pages : 322 pages
Book Rating : 4.2/5 (449 download)

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Book Synopsis Instant Calm by : Paul Wilson

Download or read book Instant Calm written by Paul Wilson and published by Puffin. This book was released on 1995-01-01 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Instant calm is put forward as a goal for enjoyment of life and coping with crises. The hundred techniques include meditation, psychotherapy, self-hypnosis, exercise, diet, aromatherapy, power breathing, breaking patterns, fresh air and silence. Chapters describe dealing with specific fears, what to do in a crisis, and long-term solutions. With index. By the author of 'The Calm Technique'.

Relax Your Mind

Author : Thomas Calabris
Publisher : Thomas Calabris
ISBN 13 : 1732910618
Total Pages : 59 pages
Book Rating : 4.7/5 (329 download)

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Book Synopsis Relax Your Mind by : Thomas Calabris

Download or read book Relax Your Mind written by Thomas Calabris and published by Thomas Calabris. This book was released on 2018-10 with total page 59 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you experience stress on a daily basis? Does your mind race when you try to go to sleep? Do you find it difficult to relax? In "Relax Your Mind", Qigong Instructor and Health and Wellness Coach Thomas Calabris discusses what stress is, how it affects your mind and body, and presents a step-by-step approach to stress relief and relaxing your mind through meditation. In this book, you'll learn how to: * Calm and relax your busy mind. * Reduce stress by inducing a relaxation response. * Use abdominal breathing to relax. * Let go of worrying over past or future events. * Live in the present moment. * Retrain your mind to eliminate negative thoughts and fears. If you are looking for a natural and cost-effective solution for reducing the effects of stress, improving your health, calming your mind, and achieving inner peace, then this book is for you.

How to Relax

Author : Laura Milne
Publisher : Vie
ISBN 13 : 1786858851
Total Pages : 161 pages
Book Rating : 4.7/5 (868 download)

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Book Synopsis How to Relax by : Laura Milne

Download or read book How to Relax written by Laura Milne and published by Vie. This book was released on 2018-09-13 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Close your eyes, take a deep breath and unwind... Reaching complete relaxation in the midst of our busy lives might seem hard to achieve, but it’s easier than you think: a few simple methods and techniques can make all the difference. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content.

Relaxation Revolution

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

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Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: "In Relaxation Revolution, Dr. Herbert Benson and William Proctor present the latest scientific endings, revealing that we have the ability to self-heal diseases, prevent life-threatening conditions, and supplement established drug and surgical procedures with mind body techniques. In a special "treatment" section, Benson and Proctor describe how these mind body techniques can be applied - and are being applied - to treat a wide variety of conditions..."--Publisher.

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

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Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

Unwind Your Mind

Author : Emma WhispersRed
Publisher : HarperCollins
ISBN 13 : 0062996436
Total Pages : 161 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Unwind Your Mind by : Emma WhispersRed

Download or read book Unwind Your Mind written by Emma WhispersRed and published by HarperCollins. This book was released on 2019-11-12 with total page 161 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ease Anxiety, Improve Sleep, and Find Calm Through ASMR Join the millions experiencing the soothing power of ASMR (Autonomous Sensory Meridian Response), a radical new wellness trend for relaxation and stress-relief with proven benefits similar to meditation. In Unwind Your Mind, beloved ASMRtist Emma WhispersRed explores how this powerful practice can help us find calm and be present anytime and anywhere. Unwind Your Mind blends exercises to help you experience calm through ASMR every day. In her trademark therapeutic, soothing style, Emma WhispersRed helps us incorporate ASMR into our daily lives, revolutionizing our approach to self-care, mindfulness, and healing. Complete with a foreword from the psychologist who led one of the largest studies on ASMR, this essential guide to ASMR offers both the latest research on this growing phenomenon and the practical tools for fighting anxiety and finding calm in our lives. Unwind Your Mind is supplemented by three companion audio originals—the first of their kind widely available—ASMR for Your Commute, ASMR for Your Lunch Break, and ASMR for Bedtime.

My Year of Rest and Relaxation

Author : Ottessa Moshfegh
Publisher : Penguin
ISBN 13 : 0525522131
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis My Year of Rest and Relaxation by : Ottessa Moshfegh

Download or read book My Year of Rest and Relaxation written by Ottessa Moshfegh and published by Penguin. This book was released on 2019-06-25 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Named a Best Book of the Year by The Washington Post, Time, NPR, Amazon,Vice, Bustle, The New York Times, The Guardian, Kirkus Reviews, Entertainment Weekly, The AV Club, & Audible A New York Times Bestseller “One of the most compelling protagonists modern fiction has offered in years: a loopy, quietly furious pillhead whose Ambien ramblings and Xanaxed b*tcheries somehow wend their way through sad and funny and strange toward something genuinely profound.” — Entertainment Weekly “Darkly hilarious . . . [Moshfegh’s] the kind of provocateur who makes you laugh out loud while drawing blood.” —Vogue From one of our boldest, most celebrated new literary voices, a novel about a young woman's efforts to duck the ills of the world by embarking on an extended hibernation with the help of one of the worst psychiatrists in the annals of literature and the battery of medicines she prescribes. Our narrator should be happy, shouldn't she? She's young, thin, pretty, a recent Columbia graduate, works an easy job at a hip art gallery, lives in an apartment on the Upper East Side of Manhattan paid for, like the rest of her needs, by her inheritance. But there is a dark and vacuous hole in her heart, and it isn't just the loss of her parents, or the way her Wall Street boyfriend treats her, or her sadomasochistic relationship with her best friend, Reva. It's the year 2000 in a city aglitter with wealth and possibility; what could be so terribly wrong? My Year of Rest and Relaxation is a powerful answer to that question. Through the story of a year spent under the influence of a truly mad combination of drugs designed to heal our heroine from her alienation from this world, Moshfegh shows us how reasonable, even necessary, alienation can be. Both tender and blackly funny, merciless and compassionate, it is a showcase for the gifts of one of our major writers working at the height of her powers.

How to Relax Your Mind: Spiritual Method

Author : RAMESH ASWAL
Publisher : RONAN HALE
ISBN 13 :
Total Pages : 166 pages
Book Rating : 4./5 ( download)

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Book Synopsis How to Relax Your Mind: Spiritual Method by : RAMESH ASWAL

Download or read book How to Relax Your Mind: Spiritual Method written by RAMESH ASWAL and published by RONAN HALE. This book was released on 2024-08-29 with total page 166 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the midst of a world filled with constant noise and relentless demands, finding inner peace and spiritual relaxation can seem like a distant dream. How to Relax Your Mind: Spiritual Method is a comprehensive guide designed to help readers navigate the complexities of modern life and cultivate a serene, balanced, and spiritually enriched existence. This book offers a profound exploration of various techniques and practices aimed at calming the mind and nurturing the spirit. Through a blend of ancient wisdom and contemporary insights, it provides a roadmap for anyone seeking to alleviate stress, enhance well-being, and achieve a deeper connection with their true self. Key Features: Holistic Approach to Relaxation: The book introduces readers to a wide range of practices that promote relaxation and inner peace. From meditation and mindfulness to sacred mantras and the cultivation of gratitude, each method is presented with clarity and practical guidance. In-Depth Exploration: How to Relax Your Mind delves into each practice with detailed explanations and step-by-step instructions. Readers will learn how to incorporate these techniques into their daily lives, making it easier to create lasting habits that contribute to overall well-being. Practical Applications: The book emphasizes practical application, offering tips on how to integrate these practices into busy lifestyles. It provides real-life examples and exercises to help readers personalize their spiritual journey and overcome common challenges. Self-Compassion and Mindfulness: At its core, this book advocates for self-compassion and mindfulness as essential components of spiritual relaxation. It encourages readers to approach themselves and their experiences with kindness and understanding, fostering a healthier and more compassionate relationship with oneself. Guidance for All Levels: Whether you are new to spiritual practices or have been on a path of self-discovery for some time, this book offers valuable insights for all levels. It balances foundational teachings with advanced techniques, making it accessible and beneficial for a diverse audience. Lifelong Journey: How to Relax Your Mind is not just a guide but a companion for a lifelong journey toward inner peace. It reminds readers that spiritual relaxation is an ongoing practice, encouraging them to continually explore, grow, and deepen their connection with themselves. Synopsis of Content: The book begins with a thorough introduction to the concept of spiritual relaxation, highlighting its importance in today's fast-paced world. It then explores various methods for achieving mental and spiritual tranquility, including mindfulness practices, meditation techniques, the use of mantras, and the power of gratitude. Each chapter is dedicated to a specific practice or principle, offering practical advice, exercises, and reflections. The book also addresses common obstacles to relaxation and provides strategies for overcoming them. It concludes with a discussion on the importance of maintaining consistency in your practice and the impact of inner peace on your interactions with the world around you. In summary, How to Relax Your Mind: Spiritual Method is a valuable resource for anyone seeking to enhance their quality of life through spiritual and mental relaxation. It offers a wealth of knowledge, practical tools, and inspiration to help readers create a more peaceful and fulfilling existence. Why You’ll Love This Book: Practical Guidance: Step-by-step instructions make it easy to integrate these practices into your daily life. Transformative Insights: Learn techniques that will empower you to overcome stress and find lasting inner peace. For All Levels: Whether you're new to spiritual practices or looking to deepen your journey, this book offers valuable insights for everyone.

Essentials of Managing Stress

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1284101509
Total Pages : 395 pages
Book Rating : 4.2/5 (841 download)

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Book Synopsis Essentials of Managing Stress by : Brian Luke Seaward

Download or read book Essentials of Managing Stress written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2016-01-07 with total page 395 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fourth edition of Essentials of Managing Stress teaches readers practical skills and techniques on how to best handle daily stressors and empowers them with the tools needed to live a balanced life. The Fourth Edition is a highly accessible and student-friendly text that is designed to promote personal growth along with content retention. Students are guided through a series of more than 80 exercises and questionnaires that encourage them to adopt effective stress management practices into their personal health behaviors. A new chapter on Ecotherapy rounds out the text and provides insight into the healing powers of nature.

Mindfulness for Insomnia

Author : Catherine Polan Orzech
Publisher : New Harbinger Publications
ISBN 13 : 1684032601
Total Pages : 172 pages
Book Rating : 4.6/5 (84 download)

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Book Synopsis Mindfulness for Insomnia by : Catherine Polan Orzech

Download or read book Mindfulness for Insomnia written by Catherine Polan Orzech and published by New Harbinger Publications. This book was released on 2019-07-01 with total page 172 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of anxious thinking and rumination that keeps you up at night. With this much-needed guide, you’ll learn to quiet your mind, relax your body, feel less tense, and finally get the sleep you need. Sleep plays a crucial role in our waking lives. While we sleep, our bodies are recharging with energy, damaged tissue is repaired, and our memories are stored. When we don't get enough sleep, we are tired, less positive, less motivated, less focused, and more likely to feel depressed. We may even experience more intense cravings for high-fat, sugar-rich foods. And yet, despite the myriad advantages of getting a good night's sleep, countless people suffer from chronic insomnia. If you’re one of them, this book can help. In this guide, a trained mindfulness expert teams up with a behavioral sleep specialist to offer evidence-based meditations and an innovative four-week protocol to address the emotional stresses and anxieties that lie at the root of sleep issues. You’ll learn practices grounded in mindfulness-based stress reduction (MBSR), mindful self-compassion (MSC), and guided mindfulness and acceptance for insomnia (GMATI) to alleviate the mental, emotional, and physical suffering caused by insomnia. You’ll also learn to identify both internal and external factors that may be compromising your sleep, and develop a plan to address these issues. There is nothing we can do to “make” ourselves fall asleep. In many ways, this is why insomnia can be so maddening. But what we can do is help create the conditions necessary for healthy slumber. The mindfulness tools in this book will help you do exactly that.

Learn to Relax

Author : Mike George
Publisher : Chronicle Books
ISBN 13 : 9780811819084
Total Pages : 168 pages
Book Rating : 4.8/5 (19 download)

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Book Synopsis Learn to Relax by : Mike George

Download or read book Learn to Relax written by Mike George and published by Chronicle Books. This book was released on 1998-05 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: We all need to relax. If only it were as easy as it sounds! Now, with this beautifully illustrated and practical volume, anyone can learn to let go. Offering almost 30 ingenious and easy-to-do exercises tailor-made for busy people, plus original illustrations to aid visualization and a friendly text that's low on jargon, Learn to Relax presents effective ways to ease tension at work, at home, or on the road. Stress counselor Mike George suggests simple techniques for breathing, massage, anxiety control, time management, sleep enrichment, detachment, and meditation, all designed to calm the mind. Drawn from both Eastern and Western traditions, this book's easy yet highly effective strategies reveal how we can put problems in perspective, deepen self-awareness, and celebrate the positive in life. Practical and inspirational in the style of Teach Yourself to Dream, Learn to Relax is the only accessible illustrated relaxation book on the market -- and an indispensable guide for anyone who wants to rediscover the essential art of relaxation.

365 Ways to Relax Mind, Body & Soul

Author : Barbara L. Heller
Publisher : Storey Publishing
ISBN 13 : 1580173322
Total Pages : 386 pages
Book Rating : 4.5/5 (81 download)

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Book Synopsis 365 Ways to Relax Mind, Body & Soul by : Barbara L. Heller

Download or read book 365 Ways to Relax Mind, Body & Soul written by Barbara L. Heller and published by Storey Publishing. This book was released on 2000-01-01 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stress may be the number one threat to health and happiness in the 21st century. For the stressed-out reader who can't afford a daily massage, here are 365 simple, effective ways to promote relaxation. From simple thoughts to exercises to food, this book offers hundreds of tips. Fun-to-read gift-book format makes this perfect for anyone with too much stress in their lives.

Managing Stress: Principles and Strategies for Health and Well-Being

Author : Brian Luke Seaward
Publisher : Jones & Bartlett Publishers
ISBN 13 : 1449675654
Total Pages : 609 pages
Book Rating : 4.4/5 (496 download)

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Book Synopsis Managing Stress: Principles and Strategies for Health and Well-Being by : Brian Luke Seaward

Download or read book Managing Stress: Principles and Strategies for Health and Well-Being written by Brian Luke Seaward and published by Jones & Bartlett Publishers. This book was released on 2011-07-22 with total page 609 pages. Available in PDF, EPUB and Kindle. Book excerpt: Managing Stress, Seventh Edition, provides a comprehensive approach to stress management honoring the integration, balance, and harmony of mind, body, spirit, and emotions. The holistic approach taken by internationally acclaimed lecturer and author Brian Luke Seaward gently guides the reader to greater levels of mental, emotional, physical, and spiritual well-being by emphasizing the importance of mind-body-spirit unity. Referred to as the “authority on stress management” by students and professionals, this book gives students the tools needed to identify and manage stress while teaching them how to strive for health and balance.

Living a Healthy Life with Chronic Conditions

Author : Kate Lorig
Publisher :
ISBN 13 : 9780923521530
Total Pages : 330 pages
Book Rating : 4.5/5 (215 download)

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Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig

Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by . This book was released on 2000 with total page 330 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing on input from people with long-term ailments, this book points the way to achieving the best possible life under the circumstances.

True Enough

Author : Farhad Manjoo
Publisher : Turner Publishing Company
ISBN 13 : 1118039017
Total Pages : 209 pages
Book Rating : 4.1/5 (18 download)

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Book Synopsis True Enough by : Farhad Manjoo

Download or read book True Enough written by Farhad Manjoo and published by Turner Publishing Company. This book was released on 2011-02-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why has punditry lately overtaken news? Why do lies seem to linger so long in the cultural subconscious even after they’ve been thoroughly discredited? And why, when more people than ever before are documenting the truth with laptops and digital cameras, does fact-free spin and propaganda seem to work so well? True Enough explores leading controversies of national politics, foreign affairs, science, and business, explaining how Americans have begun to organize themselves into echo chambers that harbor diametrically different facts—not merely opinions—from those of the larger culture.

Daily Relaxer

Author : Matthew McKay
Publisher : New Harbinger Publications
ISBN 13 : 1572244542
Total Pages : 192 pages
Book Rating : 4.5/5 (722 download)

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Book Synopsis Daily Relaxer by : Matthew McKay

Download or read book Daily Relaxer written by Matthew McKay and published by New Harbinger Publications. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.