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Daily Relaxer
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Download or read book Daily Relaxer written by Matthew McKay and published by New Harbinger Publications. This book was released on 2006 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: Just about every day brings some kind of stress into life - and a new opportunity to treat yourself to the benefits of a calm mind and a stress-free body. This is a warm, engaging and effective guide to beating stress, calming down and becoming more centred and focused.
Book Synopsis The Daily Relaxer by : Matthew Mackay
Download or read book The Daily Relaxer written by Matthew Mackay and published by . This book was released on 2000 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Mindfulness-Based Cancer Recovery by : Michael Speca
Download or read book Mindfulness-Based Cancer Recovery written by Michael Speca and published by ReadHowYouWant.com. This book was released on 2011-07-13 with total page 286 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you have received a cancer diagnosis, you know that the hundreds of questions and concerns you have about what's to come can be as stressful as the cancer treatment itself. But research shows that if you mentally prepare yourself to handle cancer treatment by getting stress and anxiety under control, you can improve your quality of life and become an active participant in your own recovery. Created by leading psychologists specializing in oncology, the Mindfulness-Based Cancer Recovery program is based on mindfulness-based stress reduction (MBSR), a therapeutic combination of mindfulness meditation and gentle yoga now offered to cancer survivors and their loved ones in hundreds of medical centers, hospitals, and clinics worldwide. Let this book be your guide as you let go of fear and focus on getting well.
Book Synopsis Five Good Minutes in Your Body by : Jeffrey Brantley
Download or read book Five Good Minutes in Your Body written by Jeffrey Brantley and published by New Harbinger Publications. This book was released on 2009-01-01 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: Five Good Minutes in Your Body offers simple yet effective activities to help us restore and recharge our relationships with our bodies. With these tools we can create a life that is more fulfilling-a life in which we are no longer at the mercy of the stress of our day. The practices can transform the mundane into the extraordinary, and renew our sense of vitality and passion for life. Learning to be mindful of our bodies can be hard in this fast-paced, stressful world. Some of us live from the neck up, forgetting to nourish and appreciate-or even be comfortable in-our bodies. In the western world we often live nearly entirely in the mind. Through mindful practices, this book will help bring us back into our bodies and help us reduce stress, breathe again, and actually enjoy our bodies. We're also incredibly self-critical of our bodies. Who among us hasn't wished they were just a little skinnier, more muscular, taller, had a narrower foot, darker hair, lighter eyes... the list of our inadequacies is endless. We are very self-critical of our bodies and often have distorted perceptions of ourselves. We needlessly compare ourselves to some unattainable-and airbrushed-ideal. This often leads to feeling cut off from our bodies and, ultimately, disembodied. We then end up making unhealthy choices, such as eating foods that don't make us feel good, drinking too much, or even over-exercising, all in an effort to try to feel better about ourselves.
Book Synopsis The Whole-Body Workbook for Cancer by : Dan Kenner
Download or read book The Whole-Body Workbook for Cancer written by Dan Kenner and published by New Harbinger Publications. This book was released on 2009 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: Naturopathic physician and acupuncturist Dan Kenner explains ways he believes individuals with cancer can increase their immunity and rebuild their health, covering detoxification, diet, supplements, lifestyle enhancement, exercise, and emotional and psychospiritual healing.
Book Synopsis A Cancer Patient's Guide to Overcoming Depression and Anxiety by : Derek Hopko
Download or read book A Cancer Patient's Guide to Overcoming Depression and Anxiety written by Derek Hopko and published by New Harbinger Publications. This book was released on 2008-01-02 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Modern medicine has developed solutions that allow cancer patients to live longer lives, but depression and anxiety often make these years painful and difficult. This book develops the techniques of behavior activation therapy into practical activities people recovering from cancer can use to recognize and overcome problems with depression and anxiety. Relieved from these two sources of emotional pain and limitation, readers of this book will be able to live life fully and apply their energy to the task of getting better. Successes build on one another, creating a model for ever more positive feelings in the future. The key to success, though, is to keep focusing on engaging in enjoyable behaviors without getting bogged down by pain, frustration, and worry. Keeping on track is easy with the step-by-step approach offered in the book.
Book Synopsis The Adult Psychotherapy Progress Notes Planner by : Arthur E. Jongsma, Jr.
Download or read book The Adult Psychotherapy Progress Notes Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2021-04-16 with total page 576 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Adult Psychotherapy PROGRESS NOTES PLANNER PracticePlanners® THE BESTSELLING TREATMENT PLANNING SYSTEM FOR MENTAL HEALTH PROFESSIONALS Fully revised and updated throughout, The Adult Psychotherapy Progress Notes Planner, Sixth Edition enables practitioners to quickly and easily create progress notes that completely integrate with a client’s treatment plan. Each of the more than 1,000 prewritten session and patient presentation descriptions directly link to the corresponding behavioral problem contained in The Complete Adult Psychotherapy Treatment Planner, Sixth Edition. Organized around 44 behaviorally-based problems aligned with DSM-V diagnostic categories, the Progress Notes Planner covers an extensive range of treatment approaches for anxiety, bipolar disorders, attention-deficit/hyperactivity disorder (ADHD), dependency, trauma, cognitive deficiency, and more. Part of the market-leading Wiley PracticePlanners® series, The Adult Psychotherapy Progress Notes Planner will save you hours of time by allowing you to rapidly adapt your notes to each individual patient’s behavioral definitions, symptom presentations, or therapeutic interventions. An essential resource for psychologists, therapists, counselors, social workers, psychiatrists, and other mental health professionals working with adult clients, The Adult Psychotherapy Progress Notes Planner: Provides more than 8,000 prewritten, easy-to-modify progress notes summarizing patient presentation and the interventions implemented within the session Features sample progress notes conforming to the requirements of most third-party health care payors and accrediting agencies, including CARF, The Joint Commission (TJC), COA, and the NCQA Include a brand-new chapter that coordinates with the Treatment Planner’s chapter on loneliness Additional resources in the PracticePlanners® series: Treatment Planners cover all the necessary elements for developing formal treatment plans, including detailed problem definitions, long-term goals, short-term objectives, therapeutic interventions, and DSMTM diagnoses. Homework Planners feature behaviorally based, ready-to-use assignments to speed treatment and keep clients engaged between sessions. For more information on our PracticePlanners®, including our full line of Treatment Planners, visit us on the Web at: www.wiley.com/practiceplanners
Book Synopsis The Adult Psychotherapy Progress Notes Planner by : Arthur E. Jongsma, Jr.
Download or read book The Adult Psychotherapy Progress Notes Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2014-01-27 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: Save hours of time-consuming paperwork with the bestselling treatment planning system The Adult Psychotherapy Progress Notes Planner, Fifth Edition contains complete prewritten session and patient presentation descriptions for each behavioral problem in The Complete Adult Psychotherapy Treatment Planner, Fifth Edition. The prewritten progress notes can be easily and quickly adapted to fit a particular client need or treatment situation. Saves you hours of time-consuming paperwork, yet offers the freedom to develop customized progress notes Organized around 43 behaviorally based presenting problems, including depression, intimate relationship conflicts, chronic pain, anxiety, substance abuse, borderline personality, and more Features over 1,000 prewritten progress notes (summarizing patient presentation, themes of session, and treatment delivered) Provides an array of treatment approaches that correspond with the behavioral problems and DSM-5TM diagnostic categories in The Complete Adult Psychotherapy Treatment Planner, Fifth Edition Offers sample progress notes that conform to the requirements of most third-party payors and accrediting agencies, including CARF, The Joint Commission (TJC), COA, and the NCQA Identifies the latest evidence-based care treatments with treatment language following specific guidelines set by managed care and accrediting agencies
Book Synopsis A Mindfulness-Based Stress Reduction Workbook by : Bob Stahl
Download or read book A Mindfulness-Based Stress Reduction Workbook written by Bob Stahl and published by New Harbinger Publications. This book was released on 2019-09-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate practical guide to MBSR—with more than 115,000 copies sold—is now available in a fully revised and updated second edition. Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems. In just weeks, you can learn mindfulness-based stress reduction (MBSR), a clinically proven program developed by Jon Kabat-Zinn, author of Full Catastrophe Living. MBSR is effective in alleviating stress, anxiety, panic, depression, chronic pain, and a wide range of medical conditions. Taught in classes and clinics worldwide, this powerful approach shows you how to focus on the present moment and permanently change the way you handle stress. As you work through A Mindfulness-Based Stress Reduction Workbook, you'll learn how to replace stress-promoting habits with mindful ones—a skill that will last a lifetime. This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes. This fully revised and updated second edition includes new audio downloads, new meditations, and extensive chapter revisions to help you manage stress and start living a healthier, happier life.
Book Synopsis The Complete Adult Psychotherapy Treatment Planner by : Arthur E. Jongsma, Jr.
Download or read book The Complete Adult Psychotherapy Treatment Planner written by Arthur E. Jongsma, Jr. and published by John Wiley & Sons. This book was released on 2021-04-22 with total page 563 pages. Available in PDF, EPUB and Kindle. Book excerpt: The revised edition of the clinicians’ time-saving Psychotherapy Treatment Planner Revised and updated, the sixth edition of The Complete Adult Psychotherapy Treatment Planner offers clinicians a timesaving, evidence-based guide that helps to clarify, simplify and accelerate the treatment planning process so they can spend less time on paperwork and more time with clients. The authors provide all the elements necessary to quickly and easily develop formal, customizable treatment plans that satisfy the demands of HMOs, managed-care companies, third-party payers and state and federal agencies. This revised edition includes new client Short-Term Objectives and clinician Therapeutic Interventions that are grounded in evidence-based treatment wherever research data provides support to an intervention approach. If no research support is available a best practice standard is provided. This new edition also offers two new presenting problem chapters (Loneliness and Opioid Use Disorder) and the authors have updated the content throughout the book to improve clarity, conciseness and accuracy. This important book: Offers a completely updated resource that helps clinicians quickly develop effective, evidence-based treatment plans Includes an easy-to-use format locating treatment plan components by Presenting Problem or DSM-5 diagnosis Contains over 3,000 prewritten treatment Symptoms, Goals, Objectives and Interventions to select from Presents evidence-based treatment plan components for 45 behaviorally defined Presenting Problems Suggests homework exercises specifically created for each Presenting Problem Written for psychologists, therapists, counselors, social workers, addiction counselors, psychiatrists, and other mental health professionals, The Complete Adult Psychotherapy Treatment Planner, Sixth Edition has been updated to contain the most recent interventions that are evidence-based.
Book Synopsis The Complete Family Guide to Schizophrenia by : Kim T. Mueser
Download or read book The Complete Family Guide to Schizophrenia written by Kim T. Mueser and published by Guilford Press. This book was released on 2006-05-26 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will the person you love ever get better? Chances are you've grappled with the question. With care and support from their families, people with schizophrenia can and do make vast improvements. Noted therapists Kim Mueser and Susan Gingerich deepen your understanding of the illness and cover a wide range of effective treatments. Based on decades of research and experience, they offer pragmatic suggestions for dealing with depression, psychosis, and other symptoms. They show you how to prioritize needs, resolve everyday problems, and encourage your loved one to set life goals. Plus, individual sections highlight special issues for parents, children, siblings, and partners. Whether you’re facing schizophrenia for the first time or you’ve dealt with its impact for years, you’ll discover innovative ways to handle challenges that arise over the course of treatment, from reducing the chances of relapse to making friends and finding work. Recovery isn't an endpoint--it's a lifelong journey. With love, hope, and realistic optimism, striving for it can lead to a richer, more rewarding life for your entire family. Winner, NAMI/Ken Book Award
Book Synopsis Cooking for Healthy Healing: Healing Diets by : Linda Page
Download or read book Cooking for Healthy Healing: Healing Diets written by Linda Page and published by Healthy Healing, Inc.. This book was released on 2002 with total page 588 pages. Available in PDF, EPUB and Kindle. Book excerpt: You will discover the healing secrets of different kinds of foods, for example: fruits, vegetables and chlorophyll -- how they cleanse your body and heal health problems; green superfoods and medicinal mushrooms -- how they work for faster healing; herbs and sea greens -- how they help the body remain in balance; spices and herbs -- how they boost thermogenesis to burn calories for hours. Also includes complete nutrient value reference sections for food, herbs and nutrients, and a complete section dedicated to the importance of organic foods. There are over 80 complete healing diets and programs -- from allergies, to childhood disease control, to recovery after radiation and surgery -- each detailed programme shows how to develop the healing diet and then refers to the easy-to-use recipes in 'Cooking For Healthy Healing: Book Two -- The Healing Recipes'.
Book Synopsis The Relaxation and Stress Reduction Workbook by : Martha Davis
Download or read book The Relaxation and Stress Reduction Workbook written by Martha Davis and published by New Harbinger Publications. This book was released on 2019-04-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Now in its seventh edition—with more than one million copies sold worldwide—The Relaxation and Stress Reduction Workbook remains the go-to resource for stress reduction strategies that can be incorporated into even the busiest lives. The Relaxation and Stress Reduction Workbook broke new ground when it was first published in 1980, detailing easy, step-by-step techniques for calming the body and mind in an increasingly overstimulated world. Now in its seventh edition, this fully revised and updated workbook—highly regarded by therapists and their clients—offers the latest stress reduction techniques to combat the effects of stress and integrate healthy relaxation habits into every aspect of daily life. This new edition also includes powerful self-compassion practices, fully updated chapters on the most effective tools for coping with anxiety, fear, and panic—such as worry delay and defusion, two techniques grounded in acceptance and commitment therapy (ACT)—as well as a new section focused on body scan. In the workbook, you’ll explore your own stress triggers and symptoms, and learn how to create a personal action plan for stress reduction. Each chapter features a different method for relaxation, explains why the method works, and provides on-the-spot exercises you can do when you feel stressed out. The result is a comprehensive yet accessible workbook that will help you to curb stress and cultivate a more peaceful life.
Book Synopsis Integrated Treatment for Dual Disorders by : Kim T. Mueser
Download or read book Integrated Treatment for Dual Disorders written by Kim T. Mueser and published by Guilford Publications. This book was released on 2015-05-18 with total page 496 pages. Available in PDF, EPUB and Kindle. Book excerpt: This comprehensive clinical handbook provides virtually everything needed to plan, deliver, and evaluate effective treatment for persons with substance abuse problems and persistent mental illness. From authors at the forefront of the dual disorders field, the book is grounded in decades of influential research. Presented are clear guidelines for developing integrated treatment programs, performing state-of-the-art assessments, and implementing a wide range of individual, group, and family interventions. Also addressed are residential and other housing services, involuntary interventions, vocational rehabilitation, and psychopharmacology for dual disorders. Throughout, the emphasis is on workable ways to combine psychiatric and substance abuse services into a cohesive, unitary system of care. In a convenient large-size format, the volume includes reproducible assessment forms, treatment planning materials, and client handouts.
Book Synopsis The Addiction Treatment Planner by : Robert R. Perkinson
Download or read book The Addiction Treatment Planner written by Robert R. Perkinson and published by John Wiley & Sons. This book was released on 2022-04-19 with total page 676 pages. Available in PDF, EPUB and Kindle. Book excerpt: Clarify, simplify, and accelerate the treatment planning process so you can spend more time with clients The Addiction Treatment Planner, Sixth Edition: provides all the elements necessary to quickly and easily develop formal treatment plans that satisfy the demands of HMOs, managed care companies, third-party payers, and state and federal agencies. This valuable resource contains treatment plan components for 48 behaviorally based presenting problems including depression, intimate relationship conflicts, chronic pain, anxiety, substance use, borderline personality, and more. You'll save hours by speeding up the completion of time-consuming paperwork, without sacrificing your freedom to develop customized treatment plans for clients. This updated edition includes new and revised evidence-based objectives and interventions, new online resources, expanded references, an expanded list of client workbooks and self-help titles, and the latest information on assessment instruments. In addition, you'll find new chapters on some of today's most challenging issues- Opiod Use Disorder, Panic/Agoraphobia, Loneliness, and Vocational Stress. New suggested homework exercises will help you encourage your clients to bridge their therapeutic work to home. Quickly and easily develop treatment plans that satisfy third-party requirements. Access extensive references for treatment techniques, client workbooks and more. Offer effective and evidence-based homework exercises to clients with any of 48 behaviorally based presenting problems. Enjoy time-saving treatment goals, objectives and interventions- pluse space to record your own customized treatment plan. This book's easy-to-use reference format helps locate treatment plan components by presenting behavioral problem or DSM-5 diagnosis. Inside, you'll also find a sample treatment plan that conforms to the requirements of most third-party payors and accrediting agencies including CARF, The Joint Commission (TJC), COA, and the NCQA. The Additction Treatment Planner, Sixth Edition: will liberate you to focus on what's really important in your clinical work.
Book Synopsis The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) by : Martha Davis
Download or read book The Relaxation & Stress Reduction Workbook (EasyRead Comfort Edition) written by Martha Davis and published by ReadHowYouWant.com. This book was released on 2017 with total page 730 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Living a Healthy Life with Chronic Conditions by : Kate Lorig
Download or read book Living a Healthy Life with Chronic Conditions written by Kate Lorig and published by Bull Publishing Company. This book was released on 2006-09-01 with total page 392 pages. Available in PDF, EPUB and Kindle. Book excerpt: Filled with hundreds of tips, suggestions, and strategies, this guide offers practical medical solutions in clear language. It explains how to develop and maintain exercise and nutrition programs, manage symptoms, determine when to seek medical help, work effectively with doctors, properly use medications and minimize side effects, find community resources, discuss the illness with family and friends, and tailor social activities for particular conditions. Written by six medical professionals, this book encourages an individual approach to the process, with the ultimate goal being greater self-management. Originally based on a five-year study conducted at Stanford University with hundreds of volunteers, this work has grown to include the feedback of medical professionals and thousands of people with chronic conditions all over the world.
