The Relaxation Response

Download The Relaxation Response full books in PDF, epub, and Kindle. Read online The Relaxation Response ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

The Relaxation Response

Author : Herbert Benson, M.D.
Publisher : Harper Collins
ISBN 13 : 0061966002
Total Pages : 243 pages
Book Rating : 4.0/5 (619 download)

DOWNLOAD NOW!

Book Synopsis The Relaxation Response by : Herbert Benson, M.D.

Download or read book The Relaxation Response written by Herbert Benson, M.D. and published by Harper Collins. This book was released on 2009-09-22 with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress, anxiety, depression, and high blood pressure. Rediscovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic tack is now routinely recommended to treat patients suffering from stress and anxiety, including heart conditions, high blood pressure, chronic pain, insomnia, and many other physical and psychological ailments. It requires only minutes to learn, and just ten minutes of practice a day.

The Relaxation Response

Author : Herbert Benson
Publisher : Harper Collins
ISBN 13 : 0380006766
Total Pages : 244 pages
Book Rating : 4.3/5 (8 download)

DOWNLOAD NOW!

Book Synopsis The Relaxation Response by : Herbert Benson

Download or read book The Relaxation Response written by Herbert Benson and published by Harper Collins. This book was released on 1976-08-01 with total page 244 pages. Available in PDF, EPUB and Kindle. Book excerpt: When Dr. Herbert Benson introduced this simple, effective, mind/body approach to relieving stress twenty-five years ag, his book became an instant national bestseller. Since that time, millions of people have learned the secret--without high-priced lectures or prescription medicines. The Relaxation Response has become the classic reference recommended by most health care professionals and authorities to treat the harmful effects of stress. Discovered by Dr. Benson and his colleagues in the laboratories of Harvard Medical School and its teaching hospitals, this revitalizing, therapeutic approach is now routinely recommended to treat patients suffering from heart conditions, high blood pressure, chronic pain, insomnia, and many other physical ailments. It requires only minutes to learn, and just ten to twenty minutes of practice twice a day.

Beyond the Relaxation Response

Author : Herbert Benson MD
Publisher : Harmony
ISBN 13 : 059313771X
Total Pages : 192 pages
Book Rating : 4.5/5 (931 download)

DOWNLOAD NOW!

Book Synopsis Beyond the Relaxation Response by : Herbert Benson MD

Download or read book Beyond the Relaxation Response written by Herbert Benson MD and published by Harmony. This book was released on 2019-07-02 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: A practical stress-reduction program that uses meditation and spirituality to help you relieve headaches, lower blood pressure, fight insomnia, and decrease anxiety. "Workable and tested solutions for liberating the mind and body from tension, despair, and panic that predispose the human organism to disease." —Norman Cousins, author of Anatomy of an Illness In just minutes a day, you can easily master the techniques that have helped millions conquer or alleviate stress. Employing neither drugs nor doctors, Dr. Herbert Benson’s program is considered by many to be the most beneficial step forward in personal health and well-being in our time. Using what Dr. Benson calls the Faith Factor—a combination of meditation and religious or philosophical convictions—you can: • Reduce overall stress • Relieve headaches, backaches, and chest pains • Lower blood pressure and cholesterol levels • Fight insomnia • Decrease anxiety • Achieve greater inner peace and emotional balance

Relaxation Revolution

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 143914866X
Total Pages : 288 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Relaxation Revolution by : Herbert Benson

Download or read book Relaxation Revolution written by Herbert Benson and published by Simon and Schuster. This book was released on 2011-06-21 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discusses the most recent scientific developments that prove the author's theory that simple relaxation techniques have a tremendous effect on the body's physical health.

A Clinical Guide to the Treatment of the Human Stress Response

Author : George S. Everly Jr.
Publisher : Springer Science & Business Media
ISBN 13 : 1461307414
Total Pages : 390 pages
Book Rating : 4.4/5 (613 download)

DOWNLOAD NOW!

Book Synopsis A Clinical Guide to the Treatment of the Human Stress Response by : George S. Everly Jr.

Download or read book A Clinical Guide to the Treatment of the Human Stress Response written by George S. Everly Jr. and published by Springer Science & Business Media. This book was released on 2012-12-06 with total page 390 pages. Available in PDF, EPUB and Kindle. Book excerpt: In 1981, Plenum Press published a text entitled The Nature and Treatment of the Stress Response by Robert Rosenfeld, M. D. , and me. That text attempted to do what no other text from a major publisher had previously attempted, that is, to create a clinically practical guide for the treatment of excessive stress and its arousal-related syndromes-this to be captured between the same covers in combination with a detailed, clinically relevant pedagogy on the neurological and endocrinological foundations of the stress re sponse itself. That volume has enjoyed considerable success having found markets among practicing professionals and clinical students as well. The fields of psychosomatic medicine, health psychology, behavioral medicine, and applied stress research have appreciably expanded their boundaries since the publication of the aforementioned volume. Although remarkably little of the clinical utility of that volume has been eroded with time, it was felt that an updated and more integrative clinical textbook needed to be offered to practicing clinicians and students within clinical rather than simply create a second edition of training programs. Therefore, was made to create a significantly revised the original volume, the decision and expanded volume that would cover many of the same topics as the original volume but would provide a primary emphasis on the treatment of excessive stress and that would employ an integrative phenomenological model to facilitate that end. This present volume entitled A Clinical Guide to the Treatment of the Human Stress Response is the result.

The Breakout Principle

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 9780743223980
Total Pages : 340 pages
Book Rating : 4.2/5 (239 download)

DOWNLOAD NOW!

Book Synopsis The Breakout Principle by : Herbert Benson

Download or read book The Breakout Principle written by Herbert Benson and published by Simon and Schuster. This book was released on 2004-03-02 with total page 340 pages. Available in PDF, EPUB and Kindle. Book excerpt: In "The Breakout Principle," the bestselling author of "The Relaxation Response" delivers the ultimate self-help principle--simple instructions to activate a powerful biological trigger that converts conflict and confusion into clarity and extraordinary performance, a state athletes refer to as "the zone."

Timeless Healing

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 1439175756
Total Pages : 356 pages
Book Rating : 4.4/5 (391 download)

DOWNLOAD NOW!

Book Synopsis Timeless Healing by : Herbert Benson

Download or read book Timeless Healing written by Herbert Benson and published by Simon and Schuster. This book was released on 2009-06-24 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how the mind shapes the body, and take charge of your health and wellness with the science and power of belief. In this life-changing book, Dr. Herbert Benson draws on his twenty-five years as a physician and researcher to reveal how affirming beliefs, particularly belief in a higher power, make an important contribution to our physical health. We are not simply nourished by meditation and prayer, but are, in essence, "wired for God." Combining the wisdom of modem medicine and of age-old faith. Dr. Benson shows how anyone can, with the aid of a caring physician or healer, use their beliefs and other self-care methods to heal over 60 percent of medical problems. As practical as it is spiritual, Timeless Healing is a blueprint for healing and transforming your life.

Mind Your Heart

Author : Aggie Casey
Publisher : Simon and Schuster
ISBN 13 : 0743237021
Total Pages : 354 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis Mind Your Heart by : Aggie Casey

Download or read book Mind Your Heart written by Aggie Casey and published by Simon and Schuster. This book was released on 2004-04-13 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book's groundbreaking Cardiac Wellness Program uses relaxation response techniques, nutrition, and exercise to reduce cholesterol, blood pressure, and other risk factors for heart disease.

Mind Over Menopause

Author : Leslee Kagan
Publisher : Simon and Schuster
ISBN 13 : 0743236971
Total Pages : 370 pages
Book Rating : 4.7/5 (432 download)

DOWNLOAD NOW!

Book Synopsis Mind Over Menopause by : Leslee Kagan

Download or read book Mind Over Menopause written by Leslee Kagan and published by Simon and Schuster. This book was released on 2004-04-13 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking mind/body program for perimenopause and menopause uses relaxation response techniques, nutrition, and exercise to manage menopause symptoms.

Burnout

Author : Emily Nagoski
Publisher :
ISBN 13 : 198481706X
Total Pages : 305 pages
Book Rating : 4.9/5 (848 download)

DOWNLOAD NOW!

Book Synopsis Burnout by : Emily Nagoski

Download or read book Burnout written by Emily Nagoski and published by . This book was released on 2019 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Nagoskis explain why women experience burnout differently than men-- and provide a simple, science-based plan to help women minimize stress, manage emotions, and live a more joyful life. With insights from the latest science, prescriptive advice, and helpful worksheets and exercises, they explain why rest, human connection, and befriending your inner critic are key to recovering from and preventing burnout. -- adapted from publisher info

The Wellness Book

Author : Herbert Benson
Publisher : Simon and Schuster
ISBN 13 : 0671797506
Total Pages : 516 pages
Book Rating : 4.6/5 (717 download)

DOWNLOAD NOW!

Book Synopsis The Wellness Book by : Herbert Benson

Download or read book The Wellness Book written by Herbert Benson and published by Simon and Schuster. This book was released on 1993-10 with total page 516 pages. Available in PDF, EPUB and Kindle. Book excerpt: A comprehensive guide to maintaining health and treating stress-related illness. Boston-based Benson and Stuart offer proven techniques developed by the Mind/Body Institute for exercise, diet, and stress management to help readers cope with many common conditions. Includes how-to illustrations and case histories.

Mind Body Effect

Author : Herbert Benson
Publisher : Simon & Schuster
ISBN 13 : 9781501140921
Total Pages : 0 pages
Book Rating : 4.1/5 (49 download)

DOWNLOAD NOW!

Book Synopsis Mind Body Effect by : Herbert Benson

Download or read book Mind Body Effect written by Herbert Benson and published by Simon & Schuster. This book was released on 2015-11-14 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the author of #1 bestseller The Relaxation Response comes a practical guide to how behavioral medicine can counteract the harmful effects of stress and help you regain control of your health. “In The Mind/Body Effect, Herbert Benson, MD, redefines medical care as a process in which the mind and body are tended as components of a single vital organism, and calls upon individual patients to share with physicians the responsibility for their own medical well-being. Writing with brilliant clarity, he exposes hypes and commercialism within a society obsessed with health and terrified of pain. The Mind/Body Effect may be the most important medical book for laymen since Dr. Benson’s The Relaxation Response.”—Noah Gordon, publisher, Journal of Human Stress “In their avid pursuit of better health, millions of Americans are making themselves less healthy. Ironically, their doctors often make things worse instead of better. In this fascinating book, Dr. Benson tells us—patients and doctors alike —how to break the vicious cycle.”—David W. Ewing, executive editor, Harvard Business Review “The next great advance in the health of the American people will come not from hospitals or laboratories but from what they learn to do for themselves. The Mind/Body Effect represents a major step in that direction.”—C. Norman Shealy, MD, PhD, codirector, The Pain and Health Rehabilitation Center

The Restless Compendium

Author : Felicity Callard
Publisher : Springer
ISBN 13 : 3319452649
Total Pages : 205 pages
Book Rating : 4.3/5 (194 download)

DOWNLOAD NOW!

Book Synopsis The Restless Compendium by : Felicity Callard

Download or read book The Restless Compendium written by Felicity Callard and published by Springer. This book was released on 2016-09-27 with total page 205 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book is open access under a CC BY license. This interdisciplinary book contains 22 essays and interventions on rest and restlessness, silence and noise, relaxation and work. It draws together approaches from artists, literary scholars, psychologists, activists, historians, geographers and sociologists who challenge assumptions about how rest operates across mind, bodies, and practices. Rest’s presence or absence affects everyone. Nevertheless, defining rest is problematic: both its meaning and what it feels like are affected by many socio-political, economic and cultural factors. The authors open up unexplored corners and experimental pathways into this complex topic, with contributions ranging from investigations of daydreaming and mindwandering, through histories of therapeutic relaxation and laziness, and creative-critical pieces on lullabies and the Sabbath, to experimental methods to measure aircraft noise and track somatic vigilance in urban space. The essays are grouped by scale of enquiry, into mind, body and practice, allowing readers to draw new connections across apparently distinct phenomena. The book will be of interest to students and scholars across a range of disciplines in the social sciences, life sciences, arts and humanities.

Your Maximum Mind

Author : Herbert Benson
Publisher :
ISBN 13 : 9780380706648
Total Pages : 278 pages
Book Rating : 4.7/5 (66 download)

DOWNLOAD NOW!

Book Synopsis Your Maximum Mind by : Herbert Benson

Download or read book Your Maximum Mind written by Herbert Benson and published by . This book was released on 1989 with total page 278 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Trance and Treatment

Author : Herbert Spiegel
Publisher : American Psychiatric Pub
ISBN 13 : 1585627275
Total Pages : 580 pages
Book Rating : 4.5/5 (856 download)

DOWNLOAD NOW!

Book Synopsis Trance and Treatment by : Herbert Spiegel

Download or read book Trance and Treatment written by Herbert Spiegel and published by American Psychiatric Pub. This book was released on 2008-05-20 with total page 580 pages. Available in PDF, EPUB and Kindle. Book excerpt: What is hypnosis? Despite widespread misconceptions, hypnosis is not a treatment in itself; instead, it is a facilitator -- a useful diagnostic tool that can help the practitioner choose an appropriate treatment modality and accelerate various primary treatment strategies. The second edition of this remarkable work (first published 25 years ago) is written to provide both beginning and seasoned practitioners with a brief, disciplined technique for mobilizing and learning from an individual's capacity to concentrate. Putting to rest both exaggerated fears about hypnosis and overblown statements of its efficacy, this compelling volume brings scientific discipline to a systematic exploration of the clinical uses and limitations of hypnosis. The challenge was to develop a clinical measurement that could transform a fascinating amalgam of anecdotes, speculations, clinical intuitions and observations, and laboratory advances into a more fruitful and systematic body of information. Thus was born the authors' Hypnotic Induction Profile (HIP), a crucial 10-minute clinical assessment procedure that relates the spectrum of hypnotizability to personality style, psychopathology, and treatment outcome. Structured to reflect the flow of a typical evaluation and treatment session and highlighted by case examples throughout, this remarkable synthesis describes how to use the HIP, reviews relevant literature, and details principles and short- and long-term treatment strategies for smoking control; eating disorders; anxiety, concentration, and insomnia; phobias; pain control; psychosomatic disorders and conversion symptoms; trichotillomania; stuttering; and acute and posttraumatic stress disorders and dissociation. Meticulously referenced and indexed, this in-depth work concludes with an appendix on the interpretation and standardization of the HIP.This unique work stands out in the literature because It is written both as an introduction for practitioners new to hypnosis and as an in-depth guide for practitioners with wide experience in hypnosis. Unlike current clinical works, it emphasizes the importance of performing a systematic assessment of hypnotizability to identify, measure, and utilize a given patient's optimal therapeutic potential -- a process that, until now, has been relegated to clinical intuition. It describes human behavior phenomenologically as it relates to hypnosis in a probable rather than an absolute fashion. It reviews only specific portions of the literature that are particularly relevant to the important themes presented by the authors. Wherever possible, the authors apply statistical methods to test their hypotheses. The realm of scientific investigation encompassing hypnosis and psychological dysfunction is comparatively new. This exceptional volume, with its profusion of systematic data, will spark controversy and interest among scientific students of hypnosis everywhere, from psychiatrists, psychologists, and psychoanalysts to physicians, dentists, and other interested clinicians.

The Worry Solution

Author : Martin Rossman, M.D.
Publisher : Harmony
ISBN 13 : 0307718255
Total Pages : 258 pages
Book Rating : 4.3/5 (77 download)

DOWNLOAD NOW!

Book Synopsis The Worry Solution by : Martin Rossman, M.D.

Download or read book The Worry Solution written by Martin Rossman, M.D. and published by Harmony. This book was released on 2010-12-28 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on cutting-edge brain science, Dr. Martin Rossman has developed a program to help you break the worry cycle—and transform worry into a positive force. Our brains are hardwired for worry. While our ancient ancestors had a legitimate use for the fight-or-flight instinct, today what was once a matter of survival has become the stuff of sleepless nights and anxiety-filled days. At its best, worry is a way for us to turn over and solve a problem in our minds. But for many, worry becomes a negative cycle of unnecessary suffering. In The Worry Solution, Dr. Rossman gives you an easy-to-follow plan for taking control of your reactions to stress and anxiety. Using proven clinical techniques that harness the very power of imagination that creates worry and stress, you will learn the five basic skills that will help you to clarify your worries, sort them into those you can and cannot do something about, and tap the wisdom buried deep within you to help solve problems creatively. At the heart of the program is the use of guided imagery and creative visualization, techniques that invigorate the emotional and intuitive parts of the brain to add to and enhance logical intelligence. Not only can you start to see a change in your stress levels immediately, but with regular practice, you may literally alter the worry pathways in your brain—and "hardwire" yourself for calmness and clarity. Grounded in cutting-edge science and wonderfully accessible, The Worry Solution is a powerful and practical guide to living your best life—healthier, happier, and free from unnecessary stress.

The Upside of Stress

Author : Kelly McGonigal
Publisher : Penguin
ISBN 13 : 1101982934
Total Pages : 306 pages
Book Rating : 4.1/5 (19 download)

DOWNLOAD NOW!

Book Synopsis The Upside of Stress by : Kelly McGonigal

Download or read book The Upside of Stress written by Kelly McGonigal and published by Penguin. This book was released on 2016-05-10 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: Drawing from groundbreaking research, psychologist and award-winning teacher Kelly McGonigal, PhD, offers a surprising new view of stress—one that reveals the upside of stress, and shows us exactly how to capitalize on its benefits. You hear it all the time: stress causes heart disease; stress causes insomnia; stress is bad for you! But what if changing how you think about stress could make you happier, healthier, and better able to reach your goals? Combining exciting new research on resilience and mindset, Kelly McGonigal, PhD, proves that undergoing stress is not bad for you; it is undergoing stress while believing that stress is bad for you that makes it harmful. In fact, stress has many benefits, from giving us greater focus and energy, to strengthening our personal relationships. McGonigal shows readers how to cultivate a mindset that embraces stress, and activate the brain's natural ability to learn from challenging experiences. Both practical and life-changing, The Upside of Stress is not a guide to getting rid of stress, but a toolkit for getting better at it—by understanding, accepting, and leveraging it to your advantage.