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Author : Devi S. Nambudripad
Publisher : Delta Publishing Company(CA)
ISBN 13 : 9780965824200
Total Pages : 0 pages
Book Rating : 4.8/5 (242 download)
Download or read book Living Pain Free with Acupressure written by Devi S. Nambudripad and published by Delta Publishing Company(CA). This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Author : Doug Dollemore
Publisher : Rodale Books
ISBN 13 : 9781579541279
Total Pages : 616 pages
Book Rating : 4.5/5 (412 download)
Download or read book Seniors Guide to Pain-free Living written by Doug Dollemore and published by Rodale Books. This book was released on 2000 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Seniors take more prescription and over-the-counter drugs than any other group. And more than any other group, seniors assume that pain is a natural part of aging -- now the experts at Prevention magazine prove that it is not. No other book focuses specifically on pain in the elderly. Offering all-natural remedies for more than 100 painful conditions, this reference also identifies the top 20 pains that plague seniors in particular. Any reader with pain problems -- and evidence suggests that over 90 percent of people over 60 have dealt with at least one of these 20 problems -- can easily find the remedy. In addition to this section, the book covers each ailment in three distinct ways: -- Immediate Relief: the first section in each chapter offers options on quick and effective relief-- More Lasting Relief: the chapter then discusses how to gain long-term, non-drug pain relief-- Pain Prevention: the end of the chapter shows how to prevent -- even remove -- pain
Author : Sherri Obermark
Publisher : Zone Four Media, LLC
ISBN 13 : 1647131456
Total Pages : pages
Book Rating : 4.6/5 (471 download)
Download or read book 8 Most Effective Acupressure Points for Stress and Pain Relief - The Great 8! written by Sherri Obermark and published by Zone Four Media, LLC. This book was released on 2020-03-07 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: Learn how to use the 8 most effective acupressure points to help you achieve the results you need - relieving stress and pain. This book is designed to teach beginners or anyone with stress or pain to use these acupressure points without complex instructions or tools of any kind. This introductory text will give you the understanding and confidence to help release tension, increase your ability to relax, reduce pain and improve your health with acupressure. Each point is described with its unique characteristics: names, Chinese name, meridian number, how to find the point, how to activate the point, benefits of the point and illustrations describing where the point is on the body. Everything you’ll need to start on these Great 8 points (plus Bonus Points)! Quickly Learn: • how to find the points • how many points to work • how to apply pressure to points • duration for pressure on the points • frequency for performing acupressure • breathing techniques You’ll learn about this ancient acupressure healing system from both the eastern and western perspectives, as well as gain an understanding of Traditional Chinese Medicine (TCM) acupressure concepts such as points and meridians – the pathways for life-energy and "qi". This knowledge will allow almost anyone to begin to practice acupressure with the confidence they need to help themselves relieve stress and pain. By the end of this book you will have a clear understanding of this powerful form of physical healing, which has served human beings for thousands of years. It can work for you too!
Author : Devi S. Nambudripad
Publisher : Delta Publishing
ISBN 13 : 9780965824217
Total Pages : 0 pages
Book Rating : 4.8/5 (242 download)
Download or read book Say Goodbye to Illness written by Devi S. Nambudripad and published by Delta Publishing. This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Dr. Devi S. Nambudripad, developer of Nambudripad's Allergy Elimination Techniques (NAET) and the world renowned holistic allergy specialist exposes the truth behind so many health problems plaguing people today. In her book , Dr. Devi gives a new definition for allergies and a deeper understanding of how our bodies relate to or retreat from the millions of natural and artificial substances around us. And she discloses her fascinating NAET technique, which is curing thousands of people every year of their multiple health problems. How? By tracking down their allergies. Then, through a blend of western and eastern techniques, Dr. Devi treats and beats the allergy.
Author : Karl Swope
Publisher : CreateSpace
ISBN 13 : 9781499783513
Total Pages : 50 pages
Book Rating : 4.7/5 (835 download)
Download or read book 22 Healing Acupressure Points written by Karl Swope and published by CreateSpace. This book was released on 2014-06-05 with total page 50 pages. Available in PDF, EPUB and Kindle. Book excerpt: 22 Healing Acupressure Points; Fast Easy Guide to Natural Healing is for everyone. Young and old this book can help you on your path to wellness. This is a practical guide that is safe and easy to use. Natural healing is at your fingertips, literally. This guide will help you with a whole range of issues from an emergency acute pain, to chronic symptoms, this book will help you find a holistic approach to managing your pain without the use of medications. There is hope, you can find healing. This book will help you find a better way to live a pain free life. Whenever I start to get a headache I will immediately follow the headache prodigal. I find myself reaching for this book instead of the medicine cabinet. This book really has helped me find alternatives to traditional western medications. L. Monroe
Author : Amanda Oswald
Publisher : Penguin
ISBN 13 : 1465498176
Total Pages : 146 pages
Book Rating : 4.4/5 (654 download)
Download or read book A Little Book of Self Care: Trigger Points written by Amanda Oswald and published by Penguin. This book was released on 2019-09-10 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: New science confirms that trigger-point massage is one of the most effective ways to relieve pain. Trigger Points gives you 40 simple, step-by-step exercises you can safely use at home to target pain - from long-term, debilitating backache or repetitive strain injury to migraines or acute, post-injury pain. Author and leading therapist Amanda Oswald specialises in working with chronic pain conditions. In this book, she explains how trigger points - small, tender knots of connective tissue - can cause symptoms, either around the trigger point itself or referred to elsewhere in the body. Pressure and massage can release these knots and bring immediate, long-lasting relief. Identify your pain patterns, locate the trigger points responsible using detailed body maps, then treat the trigger points accurately and safely. Each exercise shows you how to position your body, different ways to apply pressure, how long to sustain it, and how often to repeat the process. With Trigger Points, you can take control of chronic or recurring pain yourself to achieve life-changing results.
Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 0307794032
Total Pages : 272 pages
Book Rating : 4.3/5 (77 download)
Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 2011-11-09 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author : Karin Parramore
Publisher : Robert Rose
ISBN 13 : 9780778805465
Total Pages : 0 pages
Book Rating : 4.8/5 (54 download)
Download or read book The Essential Step-By-Step Guide to Acupressure with Aromatherapy written by Karin Parramore and published by Robert Rose. This book was released on 2016-10-31 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Maintain your good health through the ancient healing art of acupressure.
Author : Roger Dalet
Publisher : Simon and Schuster
ISBN 13 : 1594776784
Total Pages : 288 pages
Book Rating : 4.5/5 (947 download)
Download or read book The Encyclopedia of Healing Points written by Roger Dalet and published by Simon and Schuster. This book was released on 2010-08-20 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete home health guide for treating more than 150 common illnesses with the stimulation of acupressure points • Provides treatment points for conditions ranging from diabetes and heart problems to insomnia and stage fright • Offers a safe and effective alternative, or supplement, to standard allopathic medical treatment and pharmaceuticals A safe and effective technique for finding relief from pain and illness--be it a cold or flu, asthma or arthritis--is, quite literally, right at your fingertips. We have all experienced how the simple power of touch can bring such comfort and relief. Massaging specific healing points used in acupressure directs this powerful energy in a way that stimulates the body’s own natural healing ability. Illustrated in full color, The Encyclopedia of Healing Points presents a complete guide for treating more than 150 diseases and disorders--from chronic conditions such as arthritis, diabetes, and heart problems to more minor problems such as tinnitus, insomnia, and stage fright. Each treatment protocol includes Dr. Dalet’s guidance on how acupressure can best help the situation--whether it is capable of completely curing a condition or whether it should be used in conjunction with other healing modalities. A valuable resource for any home, the acupressure treatments presented in this book can provide immediate relief to pain and injuries as well as be used preventively. Most important, they offer an effective method of self-care and a way to provide comfort and relief to ailing loved ones--especially the delicate immune systems of children. In addition to the commonly known and prescribed acupressure points, Dr. Dalet includes important new acupoints discovered by contemporary Chinese medical researchers that address ailments resulting from our more sedentary lifestyles and use of computers, such as obesity and eye strain. He also recommends the most effective options for stimulating the points, including devices for electrical stimulation.
Author : Mei Lin Zhang
Publisher : Xspurts.com
ISBN 13 : 1776968212
Total Pages : 202 pages
Book Rating : 4.7/5 (769 download)
Download or read book The Acupressure Handbook: Ancient Healing Techniques for Today's World written by Mei Lin Zhang and published by Xspurts.com. This book was released on 2023-01-01 with total page 202 pages. Available in PDF, EPUB and Kindle. Book excerpt: "A single touch can change a life." Discover the powerful healing techniques of acupressure with "The Acupressure Handbook: Ancient Healing Techniques for Today's World." This comprehensive guide takes you on a journey through the world of acupressure, a time-tested practice that has been used for thousands of years to promote wellness, relieve pain, and restore balance. In this essential resource, you'll find: • An introduction to acupressure and its origins in traditional Chinese medicine • Detailed explanations of the meridians and pressure points that are the foundation of acupressure practice • Step-by-step instructions for performing acupressure techniques, with illustrations to guide your way • Specific acupressure routines for a variety of common ailments, including headaches, back pain, digestive issues, and insomnia • Advanced techniques to enhance your overall well-being, such as using acupressure for emotional healing and stress relief • The connection between acupressure and other holistic healing modalities, such as yoga, meditation, and massage therapy • Tips for integrating acupressure into your daily routine for lasting results and improved health Whether you're a complete beginner or an experienced practitioner, "The Acupressure Handbook" provides the knowledge, tools, and techniques you need to harness the power of this ancient healing art. Unlock the secrets of acupressure and experience the transformative benefits for yourself. Get your copy today and begin your journey toward a healthier, happier you. Contents: Understanding Acupressure History and Origins The Principles of Acupressure Acupressure vs. Acupuncture The Science of Acupressure The Meridian System Chi and Energy Flow The Role of Pressure Points Acupressure Techniques The Proper Application of Pressure Reflexology and Zone Therapy The Five Elements Theory Common Acupressure Points Points for Pain Relief Points for Stress Reduction Points for Digestive Health Acupressure for Emotional Well-being Balancing Emotions Overcoming Anxiety and Depression Enhancing Mental Clarity Acupressure for Physical Health Boosting Immunity Improving Sleep Quality Increasing Energy Levels Acupressure for Women's Health Menstrual Pain and Irregularities Fertility and Pregnancy Support Menopause Relief Acupressure for Specific Conditions Headaches and Migraines Allergies and Sinus Issues Joint and Muscle Pain Self-Acupressure Techniques Creating a Daily Routine Partner Acupressure Acupressure Tools and Devices Integrating Acupressure into Your Life Combining Acupressure with Other Therapies Acupressure in the Workplace Acupressure for Athletes and Fitness Enthusiasts Precautions and Contraindications When to Avoid Acupressure Safety Tips and Guidelines Seeking Professional Help Becoming an Acupressure Practitioner Training and Certification Building a Successful Practice Ethical Considerations The Future of Acupressure Emerging Research and Techniques Acupressure in Modern Medicine Innovations in Acupressure Therapy Acupressure for Children and Teens Gentle Techniques for Kids Acupressure for Common Childhood Ailments Promoting Healthy Development Acupressure for Seniors Adapting Techniques for Older Adults Addressing Age-Related Issues Enhancing Quality of Life Acupressure for Animals Understanding Animal Meridians Treating Common Pet Ailments Acupressure for Animal Wellness Acupressure for Beauty and Skincare Acupressure Facelift Techniques Pressure Points for Skin Health Combining Acupressure with Skincare Regimens Acupressure for Weight Management Pressure Points for Appetite Control Supporting Digestion and Metabolism Combining Acupressure with a Healthy Lifestyle Acupressure for Travel and Jet Lag Pressure Points for Motion Sickness Reducing Jet Lag Symptoms On-the-Go Acupressure Techniques Acupressure and Traditional Chinese Medicine Understanding TCM Concepts Combining Acupressure with Herbal Remedies Incorporating TCM Principles into Your Practice Acupressure for Spiritual Growth Balancing the Chakras Cultivating Inner Peace Enhancing Meditation and Mindfulness The Role of Nutrition in Acupressure Foods that Support Energy Flow The Importance of Hydration Dietary Considerations for Optimal Results The Power of Touch The Healing Potential of Human Connection Building Trust and Rapport with Clients The Impact of Touch on Emotional Well-being
Author : Ace McCloud
Publisher : Createspace Independent Publishing Platform
ISBN 13 : 9781537152790
Total Pages : 56 pages
Book Rating : 4.1/5 (527 download)
Download or read book Massage Therapy written by Ace McCloud and published by Createspace Independent Publishing Platform. This book was released on 2016-08-18 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you tired of living in pain, but can't afford professional massage therapy? Whether you want to (1) feel better (2) learn exactly how to massage all the different areas of your body, or (3) relieve stress and eliminate pain, then this is the book for you. How much longer are you willing to suffer? You'll be amazed at how much you can do on your own to relieve pain, dissolve muscle tension and release stress. The increased blood circulation provided by massage therapy can enhance healing and boost your immune system. Whether you slept wrong and woke up with a kink in your neck, or you're dealing with chronic emotional or physical pain, massage therapy can help. Easily learn from step-by-step instructions. You don't have to spend hundreds of dollars on professional massages! Learn how to take care of yourself and your loved ones like a pro, and on your own time schedule! Detailed instructions will walk you through the process of finding a specific location to work on and then performing the appropriate therapeutic treatment. Detailed instructions are included for muscle relaxation, how to use trigger points, and how to perform acupressure therapy. Treat yourself and others to a top-of-the-line massage experience. Wouldn't you like to treat your close friends or loved ones to the restorative refreshment of massage? Once you have learned how to perform these therapeutic treatments on your own body, it's a simple matter to offer the same benefits to others. Whether you massage them directly or provide them instructions on how they can massage their own tight muscles and release their painful trigger points, you will be offering them a priceless gift of increased joy and health. Learn simple skills that have been proven to work effectively. With a bit of time investment, you will be able to come up with your own massage routine that benefits your specific needs. Each time you discover a new treatment option, you will have another tool in your arsenal for living a happy and healthy life. What will you learn about massage therapy? Detailed instructions for massaging yourself and others.. A step-by-step guide for treating key body trouble spots. The locations of critical trigger points and acupressure points. The best products to enhance and enjoy your massage experience. Aromatherapy and essential oils for massage use. You Will Also Discover: How to give yourself and others a top-of-the-line massage from home. Secrets of pain management and stress relief. How to combine what you've learned into a workable strategy for boosting your health and well-being. Treatments designed to relieve or totally eradicate your suffering. Get the relief you need: Buy It Now!
Author : Bob Doto
Publisher : Fair Winds Press
ISBN 13 : 1592338712
Total Pages : 131 pages
Book Rating : 4.5/5 (923 download)
Download or read book Press Here! Acupressure for Beginners written by Bob Doto and published by Fair Winds Press. This book was released on 2019-02-26 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: Alleviate pain, release tension, increase relaxation, and improve vitality with acupressure. Fun, modern illustrations and intuitive organization combined with the expertise of seasoned practitioner Bob Doto allow you to quickly implement this powerful wellness tool. For millennia, the Chinese have been studying the effects of applying pressure to specific points on the body to relieve ailments, from fatigue to illness and pain. Practitioner Bob Doto offers you a thorough understanding of how to use acupressure to improve your standard of life and manage your own well-being. Acupressure for Beginners is your complete guide for learning this ancient art in a beautifully designed and accessible instructional format. The Press Here! series offers contemporary takes on traditional hands-on healing practices for a new generation of practitioners. These introductory guides feature easy-to-access organization, clear instructions, and beautiful illustrations of each technique. Other Press Here! topics include massage, reiki, and reflexology.
Author : Michelle Schoffro Cook
Publisher : Humanix Books
ISBN 13 : 1630060623
Total Pages : 241 pages
Book Rating : 4.6/5 (3 download)
Download or read book Arthritis-Proof Your Life written by Michelle Schoffro Cook and published by Humanix Books. This book was released on 2016-09-13 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Over 50 million adults in the US have been diagnosed with rheumatoid arthritis, gout, lupus, or fibromyalgia, with and additional 300,000 sufferers who are under 18. While doctors routinely dispense drugs for pain relief, the side effects of these drugs are potentially serious. Arthritis-Proof Your Life shows readers how to address the underlying causes of arthritis, inflammation and the weaknesses in the body that bring about arthritic conditions. Dr. Cook offers a variety of natural therapies that will help sufferers balance body chemistry, overcome food sensitivities, reverse nutritional deficiencies, and heal the infections linked to arthritis. Whether you are coping with the debilitating effects of rheumatoid arthritis, osteoarthritis, gout, fibromyalgia, or another form of arthritis, Arthritis-Proof Your Life provides all the tools you will need to enjoy pain-free living"--
Author : Michael Reed Gach, PhD
Publisher : Bantam
ISBN 13 : 9780553349702
Total Pages : 276 pages
Book Rating : 4.3/5 (497 download)
Download or read book Acupressure's Potent Points written by Michael Reed Gach, PhD and published by Bantam. This book was released on 1990-11-01 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: With your hands you have potential to relieve everyday aches, pains and ailments without taking drugs, to improve your health, and to increase your vitality. Acupressure is an ancient healing art that uses the fingers to stimulate key points on the skin that, in turn, activate the body's natural self-healing processes. With this book, it is a skill you can learn now--and use in your own home. In Acupressure's Potent Points, Michael Reed Gach, founder and director of the Acupressure Institute of America, reveals simple techniques that enable you to relieve headaches, arthritis, colds and flu, insomnia, backaches, hiccups, leg pain, hot flashes, depression, and more--using the power and sensitivity of your own hands. This practical guide covers more than forty ailments and symptoms, from allergies to wrist pain, providing pressure-point maps and exercises to relieve pain and restore function. Acupressure complements conventional medical care, and enables you to take a vital role in becoming well and staying well. With this book you can turn your hands into healing tools--and start feeling good now.
Author : Debra Betts
Publisher : Eastland Press
ISBN 13 : 9780955909672
Total Pages : 0 pages
Book Rating : 4.9/5 (96 download)
Download or read book Acupressure for Natural Pain Relief in Labour written by Debra Betts and published by Eastland Press. This book was released on 2011 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Forlagets beskrivelse: Debra Betts has taught acupressure to promote a better birth experience to midwives, practitioners and pregnant women for many years. Now - at last - this professionally produced DVD offers a detailed explanation, fully demonstrated, of the techniques involved. Deal for practitioners of acupuncture, acupressure, shiatsu and massage, doulas, birth helpers and pregnant women, the DVD includes testimonials from women and their partners who have used the techniques during labour and a 16-page printed booklet that sits in the DVD pack with illustrated reminders of the points and their applicatio
Author : Michael Reed Gach
Publisher : Piatkus Books
ISBN 13 : 9780861889730
Total Pages : 228 pages
Book Rating : 4.8/5 (897 download)
Download or read book Arthritis Relief at Your Fingertips written by Michael Reed Gach and published by Piatkus Books. This book was released on 1990 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is a practical, self-help programme for all arthritis sufferers, combining the natural techniques of acupressure, massage and gentle yoga-stretching in daily exercises and routines. Each exercise is designed to stimulate a series of key acupressure points, and a 15-minute session, two or three times a day, should be all that is needed to relieve the pressure - and therefore the pain - in stiff joints, reducing and possibly eliminating the need for prescription drugs.
Author : Michele Arnold-Pirtle
Publisher : Independently Published
ISBN 13 : 9781797436517
Total Pages : 78 pages
Book Rating : 4.4/5 (365 download)
Download or read book The Qi Life: Live a Better Life Pain Free Naturally written by Michele Arnold-Pirtle and published by Independently Published. This book was released on 2019-02-18 with total page 78 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use holistic and natural ways to improve your health and manage pain without prescription pain relievers and drugs. Includes: *Effective acupressure points that are easy to locate and use*Reduce stress with 4 steps to enhance your spiritual-emotional well-being*Simple Traditional Chinese Medicine (TCM) Diet and Health Rules*Essential oil and herbal alternatives*Benefits of Hemp-Cannabinoid (CBD) oilFeel strong, powerful, and joyful by finding clarity, purpose, and passion in your life through natural means. Dr. Michele Arnold-Pirtle, is a doctor of Acupuncture and Chinese Medicine, author, natural health and essential oil educator. She completed her doctorate in Acupuncture and Chinese Medicine (D.A.C.M.) from Pacific College of Oriental Medicine (PCOM), San Diego, August 2016. She graduated Magna Cum Laude from PCOM, in 1999, with a Master of Traditional Oriental Medicine (M.T.O.M.). Michele's bachelor of Science degree is in Biology, received in 1993 from San Diego State University. She holds both a California State Acupuncture license (L.Ac.) and is a Diplomate of the National Board of Acupuncture and Chinese Herbology (NCCAOM). Michele maintains a private practice in Poway, serving the North County Inland area of San Diego.
