The Book of Tapping

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1620556022
Total Pages : 112 pages
Book Rating : 4.6/5 (25 download)

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Book Synopsis The Book of Tapping by : Sophie Merle

Download or read book The Book of Tapping written by Sophie Merle and published by Simon and Schuster. This book was released on 2017-03-16 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: A step-by-step guide to the simple acupressure self-care technique of tapping for acute and chronic emotional, psychological, and physical ailments • Effective for emotional conditions such as panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases • Shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration • Offers the full tapping protocol as well as a shortened version for acute situations • Illustrates easily accessible points to tap and in what order Tapping, or Emotional Freedom Technique (EFT), is a simple form of acupressure that treats the energetic roots of emotional and physical suffering. By tapping on specific meridian points you can quickly and easily dissolve blockages in the body’s energy system, caused by past traumas and suppressed emotions such as grief and anger, and restore the natural flow of energy in your body, the key to optimal health and overall well-being. In this step-by-step guide to EFT, Sophie Merle details the practice of tapping, illustrating the easily accessible points on the face, hands, and torso to tap and in what order. Explaining how to open your energetic system to EFT treatment for fast and long-lasting results, she reveals how the energy psychology practice of tapping can be applied to any area of your life but is particularly effective for emotional and psychological conditions, including panic attacks, anxiety, depression, PTSD, grief, anger, jealousy, and phobias, such as stage fright or fear of flying, providing immediate results in many cases. She also shows how this method can treat chronic pain, nausea, and headaches; alleviate insomnia and nightmares; assist physical healing from illness; encourage the release of painful memories; boost self-confidence; support weight loss; and improve concentration. The author explains how tapping can be done anywhere, offering both the full tapping protocol, which only takes a few minutes, and a short-form version, which takes less than a minute, for acute issues. Including remarkable success stories of EFT in practice, this comprehensive guide to tapping shows how the solution to many of life’s problems is at your fingertips.

The Tapping Solution

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401939449
Total Pages : 256 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution by : Nick Ortner

Download or read book The Tapping Solution written by Nick Ortner and published by Hay House, Inc. This book was released on 2013-04-02 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nick Ortner, founder of the Tapping World Summit and best-selling filmmaker of The Tapping Solution, is at the forefront of a new healing movement. In his upcoming book, The Tapping Solution, he gives readers everything they need to successfully start using the powerful practice of tapping – or Emotional Freedom Techniques (EFT). Tapping is one of the fastest and easiest ways to address both the emotional and physical problems that tend to hamper our lives. Using the energy meridians of the body, practitioners tap on specific points while focusing on particular negative emotions or physical sensations. The tapping helps calm the nervous system to restore the balance of energy in the body, and in turn rewire the brain to respond in healthy ways. This kind of conditioning can help rid practitioners of everything from chronic pain to phobias to addictions. Because of tapping’s proven success in healing such a variety of problems, Ortner recommends to try it on any challenging issue. In The Tapping Solution, Ortner describes not only the history and science of tapping but also the practical applications. In a friendly voice, he lays out easy-to-use practices, diagrams, and worksheets that will teach readers, step-by-step, how to tap on a variety of issues. With chapters covering everything from the alleviation of pain to the encouragement of weight loss to fostering better relationships, Ortner opens readers’ eyes to just how powerful this practice can be. Throughout the book, readers will see real-life stories of healing ranging from easing the pain of fibromyalgia to overcoming a fear of flying. The simple strategies Ortner outlines will help readers release their fears and clear the limiting beliefs that hold them back from creating the life they want.

Tapping In

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Author :
Publisher :
ISBN 13 : 9780369304513
Total Pages : 398 pages
Book Rating : 4.3/5 (45 download)

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Book Synopsis Tapping In by : Laurel Parnell

Download or read book Tapping In written by Laurel Parnell and published by . This book was released on 2010-05-14 with total page 398 pages. Available in PDF, EPUB and Kindle. Book excerpt: Never has it been so effortless to activate your inner power and resilience than with the remarkable technique known as ''resource tapping.'' Tapping In makes available for the first time a self-guided program for learning this revolutionary EMDR-related method. With step-by-step instruction in bilateral stimulation (a core component of EMDR, or Eye Movement Desensitization and Reprocessing), Tapping In teaches you a clinically recognized system for tapping both sides of the body to overcome trauma, boost confidence, calm the body on a deep, physiological level, and to respond better to stress. Join world-renowned EMDR expert Dr. Laurel Parnell as she shares a series of easy-to-learn exercises to access your ''latent positive resources'' - your neurological foundation for internal resilience and stability.

Gorilla Thumps and Bear Hugs

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401953298
Total Pages : 272 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis Gorilla Thumps and Bear Hugs by : Alex Ortner

Download or read book Gorilla Thumps and Bear Hugs written by Alex Ortner and published by Hay House, Inc. This book was released on 2016-12-06 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Annabel dreams of one day being a scientist, but teasing from other kids at school has hurt her confidence and left her feeling sad and alone. Join her as she learns how to use the Magical Tapping Technique to quickly release her sadness and regain her confidence. Through the book, you’ll learn about the scientifically proven technique commonly known as “Tapping” and how you can use it for both yourself and your child to overcome stress, anxiety, negative emotions, and much more. Your child will love the fun descriptions and illustrations for each point, such as the Super Eagle Eye Point, Lion Cry Point, Dragon Fire Point, Wolf Point, and more. Your child will be having a blast as they howl, hug, thump on their chest, act like a monkey, and more . . . all while learning how they can use Tapping to help themselves in real life!

Tapping Into Wellness

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Author :
Publisher : Llewellyn Worldwide
ISBN 13 : 0738741507
Total Pages : 336 pages
Book Rating : 4.7/5 (387 download)

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Book Synopsis Tapping Into Wellness by : Kathilyn Solomon

Download or read book Tapping Into Wellness written by Kathilyn Solomon and published by Llewellyn Worldwide. This book was released on 2015-12-08 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: Imagine experiencing vibrant health, peace, abundance, and optimism every day. Tapping Into Wellness shares an innovative tool called Emotional Freedom Technique® (EFT), which allows you to have all this and more, literally at your fingertips. Join Kathilyn Solomon as she shares simple instructions, powerful and practical exercises, and real-life case studies from this world of miracles. EFT (also known as tapping) is a fast-spreading, easy-to-learn, and effective approach for men, women, children, and animals. This guide draws on the latest EFT Gold StandardTM, showing you how to work through physical or emotional problems and challenges. Often referred to as acupuncture without needles, tapping can help you: Resolve chronic pain and illness, cravings, and addictions Overcome stress, anxiety, and phobias Activate your body’s own natural healing system Gain relief from haunting memories and trauma Experience resilience, positive energy, and improved health Praise: “An excellent resource for you to tap into the rich treasure of your mind-body system and release your fears, resolve your past traumas, heal your sicknesses, and far more . . . This book is a fabulous and engaging read, and highly recommended.”—Eric B. Robins, MD, mind-body healing expert and co-author of Your Hands Can Heal You “Tapping into Wellness is an excellent resource for anyone wishing to move beyond the troubling thoughts and feelings that limit their experience of life.”—Brad Yates, author of Freedom at Your Fingertips and featured expert in The Tapping Solution

A Garden of Emotions

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Author :
Publisher :
ISBN 13 : 9781632331892
Total Pages : 34 pages
Book Rating : 4.3/5 (318 download)

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Book Synopsis A Garden of Emotions by : Brad Yates

Download or read book A Garden of Emotions written by Brad Yates and published by . This book was released on 2018-10-15 with total page 34 pages. Available in PDF, EPUB and Kindle. Book excerpt: Brad Yates is a leading expert in EFT Tapping, and this book presents a unique series of tappings sessions designed especially for kids to help them get through a Garden of Emotions. Beautiful illustrations accompany each of the ten emotions, and instantly dowloaded videos guide kids through them, created by EFT expert Brad Yates.

Tapping the Source

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Author :
Publisher : Simon and Schuster
ISBN 13 : 1451645554
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis Tapping the Source by : Kem Nunn

Download or read book Tapping the Source written by Kem Nunn and published by Simon and Schuster. This book was released on 2012-06-19 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: NATIONAL BOOK AWARD FINALIST Kem Nunn’s “surf noir” classic is a thrilling plunge into the seedy underbelly of a Southern California beach town—the inspiration for the film Point Break. People go to Huntington Beach in search of the endless parties, the ultimate highs, and the perfect waves. Ike Tucker has come to look for his missing sister and for the three men who may have murdered her. In that place of gilded surfers and sun-bleached blonds, Ike’s search takes him on a journey through a twisted world of crazed Vietnam vets, sadistic surfers, drug dealers, and mysterious seducers. He looks into the shadows and finds parties that drift toward pointless violence, joyless vacations, and highs you may never come down from...and a sea of old hatreds and dreams gone bad. And if he’s not careful, his is a journey from which he will never return.

Tapping Into Wealth

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Author :
Publisher : TarcherPerigee
ISBN 13 : 0399168826
Total Pages : 258 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Tapping Into Wealth by : Margaret M. Lynch

Download or read book Tapping Into Wealth written by Margaret M. Lynch and published by TarcherPerigee. This book was released on 2014-12-26 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: EFT (Emotional Freedom Techniques), also known as Tapping, has become a popular tool for realizing goals. For many of us, one of our main aspirations is to flourish in our careers and, by extension, in our finances. Yet limiting beliefs and fears keep people stuck in their current financial states. EFT uses the fingertips to tap on acupuncture points while emotionally tuning into negative attitudes and past experiences, allowing people to transform their thoughts and feelings. Margaret M. Lynch teaches people how to harness the power of Tapping to identify and clear blocks to prosperity. Book jacket.

The Tapping Solution for Pain Relief

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401945252
Total Pages : 241 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Pain Relief by : Nick Ortner

Download or read book The Tapping Solution for Pain Relief written by Nick Ortner and published by Hay House, Inc. This book was released on 2016-09-06 with total page 241 pages. Available in PDF, EPUB and Kindle. Book excerpt: More than 100 million Americans deal with chronic pain every day. And if you’re one of them, you’ve probably tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do? In The Tapping Solution for Pain Relief, Nick Ortner presents a startling alternative. He lays out a step-by-step plan that teaches you how to use tapping, or EFT (emotional freedom techniques), to reduce or eliminate chronic pain. Looking at the scientific research surrounding pain, stress, and tapping, he opens your eyes to just how powerful tapping can be, and then outlines tips and techniques to address pain in both the short and long term. Nick guides you on a journey that begins on the surface—tapping to address the pain itself—and moves to the deeper issues that often affect pain. With easy-to-follow tapping scripts and exercises, Nick helps you heal the emotional pain and underlying beliefs that often keep people stuck. He also addresses topics that you may not think of as associated with chronic pain, such as: •Creating personal boundaries •Dealing with toxic relationships •Clearing resistance to change •Understanding the power of a diagnosis •Working through angerThere are many ways the brain and body can create, increase, and prolong pain. After reading this book, you’ll not only understand what’s causing your pain but also how to achieve complete and lasting relief. But let’s face it; this is about more than just pain relief. It’s about empowering yourself to take back your body in order to live the life you want.

The Tapping Solution for Weight Loss & Body Confidence

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401946615
Total Pages : 404 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Weight Loss & Body Confidence by : Jessica Ortner

Download or read book The Tapping Solution for Weight Loss & Body Confidence written by Jessica Ortner and published by Hay House, Inc. This book was released on 2014-05-13 with total page 404 pages. Available in PDF, EPUB and Kindle. Book excerpt: “The Tapping Solution for Weight Loss and Body Confidence may just go down in history as a game-changer when it comes to leading women out of weight loss hell.” — Cheryl Richardson, New York Times best-selling author of The Art of Extreme Self-Care Placing conditions on our lives and our happiness has become the norm. We see it all the time: We must establish a career before looking for a relationship. We must find love before feeling fulfilled. We must feel stressed out until we finish everything on our to-do list. But by far, the most common conditions we put on ourselves revolve around our weight—no love until we lose the weight, no pursuing a dream until we lose the weight, no happiness until we lose the weight. But now there’s a better option. Using tapping, also known as EFT, Jessica Ortner walks you through a process that helps you drop stress so you can drop pounds—without dieting, deprivation, or extreme exercise. Tapping, a tool that is based on the principles of both ancient acupressure and modern psychology, helps you address the underlying issues that make your body hold on to weight and gives you the ability to overcome some of the most common weight loss obstacles. Say good-bye to the cravings, panic, and self-doubt that keep you in a constant fight against your body! Using her own struggles with weight loss, along with success stories of some of the thousands of women she’s worked with, Jessica teaches you not only the basics of tapping but also how to use it to address the deeper facets of your weight and self-worth challenges. This proven process is based on extensive research into the effects of tapping on stress hormones, and it provides simple, step-by-step instructions throughout and easy tapping meditations at the end of each chapter. With this loving and supportive guidance you can learn to create a more empowering relationship with food, find pleasure in exercise, and implement self-care into your life. So join Jessica and learn to love yourself and your body!

Energy Eft

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Author :
Publisher : Dragonrising
ISBN 13 : 9781908269164
Total Pages : 270 pages
Book Rating : 4.2/5 (691 download)

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Book Synopsis Energy Eft by : Silvia Hartmann

Download or read book Energy Eft written by Silvia Hartmann and published by Dragonrising. This book was released on 2012-02-01 with total page 270 pages. Available in PDF, EPUB and Kindle. Book excerpt: Welcome To Energy EFT - the next generation of EFT as modern energy work. Using EFT with energy in mind, you can now experience faster, more focused, more logical EFT self help treatments and go much further into the realms of empowerment, mental clarity and having all the energy you need to succeed in life.

The Tapping Solution for Parents, Children & Teenagers

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Author :
Publisher : Hay House, Inc
ISBN 13 : 1401955819
Total Pages : 432 pages
Book Rating : 4.4/5 (19 download)

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Book Synopsis The Tapping Solution for Parents, Children & Teenagers by : Nick Ortner

Download or read book The Tapping Solution for Parents, Children & Teenagers written by Nick Ortner and published by Hay House, Inc. This book was released on 2018-02-20 with total page 432 pages. Available in PDF, EPUB and Kindle. Book excerpt: Raising children is life’s greatest gift and accomplishment, but it can also come with an overwhelming amount of stressors, anxiety and self-doubt. Am I modeling the type of person I want my child to become? Am I doing enough to prepare my child to strive in an ever-changing world? Are my children happy and confident in themselves? In The Tapping Solution for Parents, Children & Teenagers, Nick Ortner encourages readers to first take a look at their own stressors and worry as parents, reminding readers that self-care is vital to helping others. In the first section of the book, parents are guided on using the revolutionary technique known as EFT (Emotional Freedom Techniques) Tapping to release parental overwhelm, quiet worry, manage conflict and transform their experience of parenthood. In the second section, Nick explores specific uses for Tapping with children, ranging from releasing negative emotions like anger, fear and phobias, sadness, grief, guilt, and shame, to overcoming specific challenges such as anxiety disorders, sleep, nightmares, performance anxiety, bullying, school jitters, divorce and much more. Through the use of diagrams, links to videos, and Tapping tips, The Tapping Solution for Parents, Children & Teenagers is an easy-to-use resource to solve everyday issues taking place in our homes.

Rap a Tap Tap

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Author :
Publisher : Scholastic Inc.
ISBN 13 : 9780590478830
Total Pages : 56 pages
Book Rating : 4.4/5 (788 download)

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Book Synopsis Rap a Tap Tap by : Leo Dillon

Download or read book Rap a Tap Tap written by Leo Dillon and published by Scholastic Inc.. This book was released on 2002 with total page 56 pages. Available in PDF, EPUB and Kindle. Book excerpt: In illustrations and rhyme describes the dancing of Bill "Bojangles" Robinson, one of the most famous tap dancers of all time. A brief Afterword outlines his career.

Tap the Magic Tree Board Book

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Author :
Publisher : Greenwillow Books
ISBN 13 : 9780062274465
Total Pages : 0 pages
Book Rating : 4.2/5 (744 download)

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Book Synopsis Tap the Magic Tree Board Book by : Christie Matheson

Download or read book Tap the Magic Tree Board Book written by Christie Matheson and published by Greenwillow Books. This book was released on 2016-06-07 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The acclaimed interactive picture book about the changing seasons. “Like Hervé Tullet’s Press Here, Matheson’s Tap the Magic Tree proves you don’t need apps for interactivity,” praised the New York Times. This board book edition is perfect for little hands. Every book needs you to turn the pages. But not every book needs you to tap it, shake it, jiggle it, or even blow it a kiss. Innovative and timeless, Tap the Magic Tree asks you to help one lonely tree change with the seasons. Now that’s interactive—and magical! It begins with a bare brown tree. But tap that tree, turn the page, and one bright green leaf has sprouted! Tap again—one, two, three, four—and four more leaves have grown on the next page. Pat, clap, wiggle, jiggle, and see blossoms bloom, apples grow, and the leaves swirl away with the autumn breeze. The collage-and-watercolor art evokes the bright simplicity of Lois Ehlert and Eric Carle and the interactive concept will delight fans of Pat the Bunny. Combining a playful spirit and a sense of wonder about nature, Christie Matheson has created a new modern classic that is a winner in every season—and every story time! And don't miss the follow-up, Touch the Brightest Star!

Tapping Out

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Author :
Publisher : TriQuarterly Books
ISBN 13 : 9780810142091
Total Pages : 96 pages
Book Rating : 4.1/5 (42 download)

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Book Synopsis Tapping Out by : Nandi Comer

Download or read book Tapping Out written by Nandi Comer and published by TriQuarterly Books. This book was released on 2020-05-15 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt: Lucha libre is the backdrop to Nandi Comer's poetry collection, which strips the masks we wear to examine violence, trauma and identity.

Tap

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Author :
Publisher : MIT Press
ISBN 13 : 0262340410
Total Pages : 242 pages
Book Rating : 4.2/5 (623 download)

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Book Synopsis Tap by : Anindya Ghose

Download or read book Tap written by Anindya Ghose and published by MIT Press. This book was released on 2017-04-14 with total page 242 pages. Available in PDF, EPUB and Kindle. Book excerpt: How the smartphone can become a personal concierge (not a stalker) in the mobile marketing revolution of smarter companies, value-seeking consumers, and curated offers. Consumers create a data trail by tapping their phones; businesses can tap into this trail to harness the power of the more than three trillion dollar mobile economy. According to Anindya Ghose, a global authority on the mobile economy, this two-way exchange can benefit both customers and businesses. In Tap, Ghose welcomes us to the mobile economy of smartphones, smarter companies, and value-seeking consumers. Drawing on his extensive research in the United States, Europe, and Asia, and on a variety of real-world examples from companies including Alibaba, China Mobile, Coke, Facebook, SK Telecom, Telefónica, and Travelocity, Ghose describes some intriguingly contradictory consumer behavior: people seek spontaneity, but they are predictable; they find advertising annoying, but they fear missing out; they value their privacy, but they increasingly use personal data as currency. When mobile advertising is done well, Ghose argues, the smartphone plays the role of a personal concierge—a butler, not a stalker. Ghose identifies nine forces that shape consumer behavior, including time, crowdedness, trajectory, and weather, and he examines these how these forces operate, separately and in combination. With Tap, he highlights the true influence mobile wields over shoppers, the behavioral and economic motivations behind that influence, and the lucrative opportunities it represents. In a world of artificial intelligence, augmented and virtual reality, wearable technologies, smart homes, and the Internet of Things, the future of the mobile economy seems limitless.

Spinal Tap

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Author :
Publisher :
ISBN 13 : 9781495089404
Total Pages : 0 pages
Book Rating : 4.0/5 (894 download)

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Book Synopsis Spinal Tap by : Wallace Fairfax

Download or read book Spinal Tap written by Wallace Fairfax and published by . This book was released on 2017 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Includes three inserts with removable facsimile memorabilia.