Im Rx Whats Your Superpower

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X-Men

Author : Max Bemis
Publisher : Marvel Entertainment
ISBN 13 : 1302490117
Total Pages : 115 pages
Book Rating : 4.3/5 (24 download)

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Book Synopsis X-Men by : Max Bemis

Download or read book X-Men written by Max Bemis and published by Marvel Entertainment. This book was released on 2016-08-24 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Bailey Hoskins has just discovered that he's a mutant. For someone who's never been special, never stood out, this could be his big moment. But as he gains entry into the halls of Xavier's School for Gifted Children, what exactly is his gift? He's used to being hated, but is he anything to be feared? Bailey struggles to find a place alongside his fellow students, but the X-Universe is a big one - perhaps Mystique will see his potential. Or could Magneto have just the mission for him? Max Bemis, front man of the band Say Anything, makes his Marvel debut with the story of a misfit among misfits, just trying to fit in. Bailey Hoskins? Worst. X-Man. Ever. COLLECTING: X-MEN: WORST X-MAN EVER (2015) #1-5.

Tits Up: The Top Half of Women's Liberation

Author : Sarah Thornton
Publisher : W. W. Norton & Company
ISBN 13 : 0393881032
Total Pages : 200 pages
Book Rating : 4.3/5 (938 download)

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Book Synopsis Tits Up: The Top Half of Women's Liberation by : Sarah Thornton

Download or read book Tits Up: The Top Half of Women's Liberation written by Sarah Thornton and published by W. W. Norton & Company. This book was released on 2024-05-07 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: An innovative investigation of the five strange worlds that worship women’s chests. After years of biopsies, best-selling author Sarah Thornton made the difficult decision to have a double mastectomy. But, after her reconstructive surgery, she was perplexed: What had she lost? And gained? An experienced sleuth, she resolved to venture behind the scenes to uncover the social and cultural significance of breasts. Riotous and galvanizing, Tits Up excavates the diverse truths of mammary glands from the strip club to the operating room, from the nation’s oldest human milk bank to the fit rooms of bra designers. Thornton draws insights from plastic surgeons, lactation consultants, body-positive witches, lingerie models, and “free the nipple” activists to explore the status of breasts as emblems of femininity. She examines how women’s chests have become a billion-dollar business, as well as a stage for debates about race, class, gender, and desire. Everywhere she turns, Thornton encounters chauvinist myths about this elemental body part that quietly justify deficits in women’s bodily autonomy and endorse shortfalls in their political status. Blending sociology, reportage, and personal narrative with refreshing optimism and wit, Thornton has one overriding ambition—to liberate breasts from centuries of patriarchal prejudice.

Super Woman Rx

Author : Tasneem Bhatia, MD
Publisher : Rodale Books
ISBN 13 : 1623368596
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)

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Book Synopsis Super Woman Rx by : Tasneem Bhatia, MD

Download or read book Super Woman Rx written by Tasneem Bhatia, MD and published by Rodale Books. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

Why We Sleep

Author : Matthew Walker
Publisher : Simon and Schuster
ISBN 13 : 1501144316
Total Pages : 368 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis Why We Sleep by : Matthew Walker

Download or read book Why We Sleep written by Matthew Walker and published by Simon and Schuster. This book was released on 2017-10-03 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Sleep is one of the most important but least understood aspects of our life, wellness, and longevity ... An explosion of scientific discoveries in the last twenty years has shed new light on this fundamental aspect of our lives. Now ... neuroscientist and sleep expert Matthew Walker gives us a new understanding of the vital importance of sleep and dreaming"--Amazon.com.

Disunited Nations

Author : Peter Zeihan
Publisher : HarperCollins
ISBN 13 : 0062913697
Total Pages : 602 pages
Book Rating : 4.0/5 (629 download)

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Book Synopsis Disunited Nations by : Peter Zeihan

Download or read book Disunited Nations written by Peter Zeihan and published by HarperCollins. This book was released on 2020-03-03 with total page 602 pages. Available in PDF, EPUB and Kindle. Book excerpt: Should we stop caring about fading regional powers like China, Russia, Germany, and Iran? Will the collapse of international cooperation push France, Turkey, Japan, and Saudi Arabia to the top of international concerns? Most countries and companies are not prepared for the world Peter Zeihan says we’re already living in. For decades, America’s allies have depended on its might for their economic and physical security. But as a new age of American isolationism dawns, the results will surprise everyone. In Disunited Nations, geopolitical strategist Peter Zeihan presents a series of counterintuitive arguments about the future of a world where trade agreements are coming apart and international institutions are losing their power. Germany will decline as the most powerful country in Europe, with France taking its place. Every country should prepare for the collapse of China, not North Korea. We are already seeing, as Zeihan predicts, a shift in outlook on the Middle East: It is no longer Iran that is the region’s most dangerous threat, but Saudi Arabia. The world has gotten so accustomed to the “normal” of an American-dominated order that we have all forgotten the historical norm: several smaller, competing powers and economic systems throughout Europe and Asia. America isn’t the only nation stepping back from the international system. From Brazil to Great Britain to Russia, leaders are deciding that even if plenty of countries lose in the growing disunited chaos, their nations will benefit. The world isn’t falling apart—it’s being pushed apart. The countries and businesses prepared for this new every-country-for-itself ethic are those that will prevail; those shackled to the status quo will find themselves lost in the new world disorder. Smart, interesting, and essential reading, Disunited Nations is a sure-to-be-controversial guidebook that analyzes the emerging shifts and resulting problems that will arise in the next two decades. We are entering a period of chaos, and no political or corporate leader can ignore Zeihan’s insights or his message if they want to survive and thrive in this uncertain new time.

Wonder Drug

Author : Stephen Trzeciak, M.D.
Publisher : St. Martin's Essentials
ISBN 13 : 1250809053
Total Pages : 228 pages
Book Rating : 4.2/5 (58 download)

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Book Synopsis Wonder Drug by : Stephen Trzeciak, M.D.

Download or read book Wonder Drug written by Stephen Trzeciak, M.D. and published by St. Martin's Essentials. This book was released on 2022-06-21 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: A pair of doctors team up to illuminate, through neuroscience and captivating stories from their clinical practice, how serving others—and pitching in to the world in general—is a secret superpower. If a doctor’s prescription could bring you: - Longer life - Better health - More energy and resilience - Less burnout, depression and anxiety - More happiness, fulfillment and well-being - More personal and professional success (including higher income) - And, no harmful side effects Would you take it? In Wonder Drug, physician scientists Stephen Trzeciak, M.D., and Anthony Mazzarelli, M.D., illuminate, through neuroscience and captivating stories from their clinical practices, how being a giving, other-focused person is a secret superpower. Serving others—and pitching in to the world in general—is the evidence-based way to live your life. Kinder people not only live longer, they also live better. Science shows that serving others is not just the right thing to do, it’s also the smart thing to do. Wonder Drug will make you rethink your notions of “self-care” and “me time,” and realize that focusing on others is a potent antidote to the weariness that so many of us feel in modern times. Getting outside of your own head, outside the swirl of self-concern that may dominate your mental chatter, is, ironically, one of the best things you can do for yourself. Building upon their earlier work showing that, in the context of healthcare, having more compassion for patients is a powerful way to not only achieve better patient outcomes, but also promote well-being, resilience and resistance to burnout among healthcare workers, Trzeciak and Mazzarelli now extend their research to uncover how the power of serving others reaches far beyond the medical world and can be a life-changing therapy for everyone. Wonder Drug relates to the varying meanings of giving in real people’s daily lives. The stories in this book will convince and inspire you to make simple prism changes. You don’t need a total life upheaval, just a purposeful shift in mindset. In fact, the crucial first piece of the evidence-based prescription is this: start small. Per science, the best way to well-being and finding your true fulfillment is this: scan your orbit for the people around you in need of help, and go fill that need, as often as you can.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

AI Superpowers

Author : Kai-Fu Lee
Publisher : Harper Business
ISBN 13 : 132854639X
Total Pages : 275 pages
Book Rating : 4.3/5 (285 download)

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Book Synopsis AI Superpowers by : Kai-Fu Lee

Download or read book AI Superpowers written by Kai-Fu Lee and published by Harper Business. This book was released on 2018 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: AI Superpowers is Kai-Fu Lee's New York Times and USA Today bestseller about the American-Chinese competition over the future of artificial intelligence.

How to Trust Your Inner Voice

Author : Debbie Gottlieb LCSW
Publisher : Savio Republic
ISBN 13 :
Total Pages : 106 pages
Book Rating : 4.8/5 (884 download)

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Book Synopsis How to Trust Your Inner Voice by : Debbie Gottlieb LCSW

Download or read book How to Trust Your Inner Voice written by Debbie Gottlieb LCSW and published by Savio Republic. This book was released on 2024-05-14 with total page 106 pages. Available in PDF, EPUB and Kindle. Book excerpt: You’ve read piles of books that promised you “ten steps to happiness,” but how many of those have actually worked? Instead, those books give you more to do and don’t provide what you’re looking for. They require you to use your mind when the key to finding inner peace, self-love, happiness, and fulfillment lies in connecting to the soul. How to Trust Your Inner Voice doesn’t offer routines to add to your already busy schedule. Instead, it offers a simple and accessible explanation for how our mind blocks us from accessing our own personal GPS system, the soul. The soul knows what to do, always. But the events and conditioning from our childhood, the dominant values of our culture, and our habitual thought patterns pull us away, creating depression and anxiety and making it hard for us to hear our inner guidance. You don’t have to live this way! Written for anyone who is struggling with confusion, depression, anxiety, or general unhappiness in life, How to Trust Your Inner Voice will empower and guide you to quickly and easily renew your natural connection to your true self and your inner guidance anytime and anywhere so that you can live in the state of peace and happiness that is your birthright

Less Than Hero

Author : S.G. Browne
Publisher : Simon and Schuster
ISBN 13 : 1476711747
Total Pages : 368 pages
Book Rating : 4.4/5 (767 download)

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Book Synopsis Less Than Hero by : S.G. Browne

Download or read book Less Than Hero written by S.G. Browne and published by Simon and Schuster. This book was released on 2015-03-17 with total page 368 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Lloyd Prescott is a professional guinea pig. After nearly a year on unemployment, Lloyd discovered he could make money volunteering for Phase One pharmaceutical drug clinical trials, where drugs are tested for safety by giving them to subjects and studying the side effects. Every month, Lloyd meets up with a group of other guinea pigs to share information on their clinical trials, but soon they learn they're getting a lot more than they bargained for: convulsions, memory loss, hallucinations, drowsiness, vomiting, sudden weight gain. These and other side effects affect them all--but rather than simply suffer the consequences, the guinea pigs find they're able to project these side effects onto others"--

League of Titans

Author : Lane Smith
Publisher : LifeRich Publishing
ISBN 13 : 148973273X
Total Pages : 403 pages
Book Rating : 4.4/5 (897 download)

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Book Synopsis League of Titans by : Lane Smith

Download or read book League of Titans written by Lane Smith and published by LifeRich Publishing. This book was released on 2021-01-22 with total page 403 pages. Available in PDF, EPUB and Kindle. Book excerpt: Jaycen Alan Ford was an ordinary rich teenager living an ordinary rich teenager's life... until he wrecked his brand new Corvette. Not only did he total his car, but he escaped the vehicle as it was in mid-air and watched the rest of the devastating crash take place in slow motion. As it turned out, Jaycen was fast. Really fast. And he wasn't the only one. Soon afterwards, his parents, along with many other people, were killed in a mass murder by another speedster. On a quest to take down his parents' killer, Jaycen learns of an entire secret society of people with special abilities, and through thick and thin, has to work with them and the U.S. government to bring down a man who moves twice as fast as he does, and somehow knows twice as much about his life - past, present, and even future - than he should.

Prescription for Survival

Author : Bernard Lown
Publisher : Berrett-Koehler Publishers
ISBN 13 : 1609944348
Total Pages : 717 pages
Book Rating : 4.6/5 (99 download)

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Book Synopsis Prescription for Survival by : Bernard Lown

Download or read book Prescription for Survival written by Bernard Lown and published by Berrett-Koehler Publishers. This book was released on 2008-07-21 with total page 717 pages. Available in PDF, EPUB and Kindle. Book excerpt: “How close we came to extinction, and it is forgotten now.” So begins Nobel Prize-winner Bernard Lown’s story of his fight against the nuclear symptom of what he calls “the disease of militarism.” It is still active and highly contagious, as witnessed by events in Iran, North Korea, Pakistan, and all too many other places. And it can only be stopped, as this extraordinary memoir vividly demonstrates, by concerned citizens working together. In 1981, brimming with anxiety about the escalating nuclear confrontation with the Russians, Lown launched a USA-USSR antinuclear movement with Soviet cardiologist Evgeni Chazov: The International Physicians for the Prevention of Nuclear War (IPPNW). Over the next four years Lown and Chazov recruited more than 150,000 doctors worldwide to join their movement, held international conferences that included U. S. and Russian military leaders, met with numerous world political leaders, and appeared on television programs broadcast throughout the USSR and the U. S. In 1985, despite active opposition from the U. S. government and NATO, Lown and Chazov accepted the Nobel Peace Prize on behalf of IPPNW. This dramatic story is told with a vibrancy of language that illuminates dramatic scenes such as Lown convincing King Hussein of Jordan to join the anti-nuclear struggle during a medical exam, the heart attack of a Russian journalist at an IPPNW press conference, and Lown’s face-to-face conversations with Gorbachev. Although this book is concerned with a potential clash of superpowers, Lown writes, “At the heart of these cascading events is a human narrative.” “Historical amnesia is a prelude for repeated victimization,” Lown says. Prescription for Survival probes the past to help us understand what drove, and continues to drive, nuclear proliferation, and offers a blueprint showing how we can join together across national boundaries to end it.

Mindful Awakening

Author : Azhar ul Haque Sario
Publisher : epubli
ISBN 13 : 375988802X
Total Pages : 173 pages
Book Rating : 4.7/5 (598 download)

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Book Synopsis Mindful Awakening by : Azhar ul Haque Sario

Download or read book Mindful Awakening written by Azhar ul Haque Sario and published by epubli. This book was released on 2024-10-06 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Hey there, friend! Ever feel like life is just a whirlwind of to-dos, notifications, and endless scrolling? Yeah, me too. That's why I wrote "Mindful Awakening: Transforming Daily Life." It's not your typical self-help book filled with jargon and lofty promises. Nope, this is a down-to-earth guide, a friendly conversation about how to bring a little more calm and awareness into your everyday routine. Picture this: You're not just mindlessly scarfing down your lunch, but truly savoring each bite, noticing the flavors and textures. You're not just rushing through your work, but finding pockets of focus and creativity. You're not just zoning out in front of a screen, but consciously choosing how to use technology in a way that serves you. Sounds pretty good, right? That's what "Mindful Awakening" is all about. We'll explore how mindfulness can transform everything from your meals to your relationships, from your work to your hobbies. We'll even dive into topics like education, technology use, and self-compassion. Each chapter is packed with practical tips, exercises, and real-life examples that you can easily incorporate into your day. Whether you're a mindfulness newbie or a seasoned practitioner, you'll find something valuable in these pages. So, if you're ready to ditch the autopilot and start living a more intentional, fulfilling life, "Mindful Awakening" is your trusty companion. It's like having a supportive friend who gently nudges you to slow down, breathe, and appreciate the present moment. Ready to join me on this journey? Let's discover the power of mindfulness together and unlock a world of peace, joy, and creativity.

Sophie's World

Author : Jostein Gaarder
Publisher : Farrar, Straus and Giroux
ISBN 13 : 1466804270
Total Pages : 599 pages
Book Rating : 4.4/5 (668 download)

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Book Synopsis Sophie's World by : Jostein Gaarder

Download or read book Sophie's World written by Jostein Gaarder and published by Farrar, Straus and Giroux. This book was released on 2007-03-20 with total page 599 pages. Available in PDF, EPUB and Kindle. Book excerpt: A page-turning novel that is also an exploration of the great philosophical concepts of Western thought, Jostein Gaarder's Sophie's World has fired the imagination of readers all over the world, with more than twenty million copies in print. One day fourteen-year-old Sophie Amundsen comes home from school to find in her mailbox two notes, with one question on each: "Who are you?" and "Where does the world come from?" From that irresistible beginning, Sophie becomes obsessed with questions that take her far beyond what she knows of her Norwegian village. Through those letters, she enrolls in a kind of correspondence course, covering Socrates to Sartre, with a mysterious philosopher, while receiving letters addressed to another girl. Who is Hilde? And why does her mail keep turning up? To unravel this riddle, Sophie must use the philosophy she is learning—but the truth turns out to be far more complicated than she could have imagined.

Suicide of a Superpower

Author : Patrick J. Buchanan
Publisher : Macmillan
ISBN 13 : 1429990600
Total Pages : 497 pages
Book Rating : 4.4/5 (299 download)

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Book Synopsis Suicide of a Superpower by : Patrick J. Buchanan

Download or read book Suicide of a Superpower written by Patrick J. Buchanan and published by Macmillan. This book was released on 2011-10-18 with total page 497 pages. Available in PDF, EPUB and Kindle. Book excerpt: The New York Times–bestselling conservative author explains why he believes certain social trends will lead to the downfall of the United States. America is disintegrating. The “one Nation under God, indivisible” of the Pledge of Allegiance is passing away. In a few decades, that America will be gone forever. In its place will arise a country unrecognizable to our parents. This is the thrust of Pat Buchanan’s Suicide of a Superpower, his most controversial and thought-provoking book to date. Buchanan traces the disintegration to three historic changes: America’s loss of her cradle faith, Christianity; the moral, social, and cultural collapse that have followed from that loss; and the slow death of the people who created and ruled the nation. And as our nation disintegrates, our government is failing in its fundamental duties, unable to defend our borders, balance our budgets, or win our wars. How Americans are killing the country they profess to love, and the fate that awaits us if we do not turn around, is what Suicide of a Superpower is all about. Praise for Suicide of a Superpower “Suicide of a Superpower traces the changes in governance and culture in America that foreshadow a decline of epic proportions. . . . Buchanan is no stranger to controversy. Nor is he prone to exaggerate. The crises he describes are real, and he is not afraid to say they ‘may prove too much for our democracy to cope with.’” —Jack Kenny, The New American Magazine “Progressives may recoil at these assertions as well as his positions on immigration, affirmative action and morality, though they may share his sentiments regarding war and America’s unnecessary military presence around the world. Not to disappoint his loyal followers, Buchanan reveals the essence of conservative thought and its origins with clarity and precision.” —Publishers Weekly

Unbound

Author : Kasia Urbaniak
Publisher : Penguin
ISBN 13 : 0593084535
Total Pages : 306 pages
Book Rating : 4.5/5 (93 download)

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Book Synopsis Unbound by : Kasia Urbaniak

Download or read book Unbound written by Kasia Urbaniak and published by Penguin. This book was released on 2021-03-09 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: The ultimate guide to owning your power--and mastering how to use it. How can so many women feel "good and mad" yet still reluctant to speak up in a meeting or difficult conversation? Why do women often feel like they're too much--and, at the same time, not enough? What causes us, at the most critical moments in our lives, to freeze? Kasia Urbaniak teaches power to women--and her answers to these questions may surprise you. Based on insights from her experiences as a dominatrix, her training to become a Taoist nun, and the countless women she has taught to expand their influence, this book offers precise, practical instruction in how to stand in your power, find your voice, and use it well. Learn how to: Embrace your desires as the pathway to your destiny. Ask for--and get--what you need in your life, work, and in the bedroom. Skillfully navigate hearing "no" and any resistance, even your own. Flip power dynamics when someone crosses your boundaries and puts you on the spot. Create new and expanded roles for the people in your life with precise, targeted asks. Whether you're getting crystal clear on exactly what you want, or turning the tables on a man who has shut you up and shut you down, Urbaniak's methods teach women to stand for themselves in every interaction. Part manual, part manifesto, part behind the scenes look, Unbound is a how-to guide to the impossible, the outrageous, the unimaginable--a field guide to living your wildest, best, and most satisfying life.

What's Under Your Cape?

Author : Barbara Gruener
Publisher : Ferne Press
ISBN 13 : 9781938326332
Total Pages : 0 pages
Book Rating : 4.3/5 (263 download)

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Book Synopsis What's Under Your Cape? by : Barbara Gruener

Download or read book What's Under Your Cape? written by Barbara Gruener and published by Ferne Press. This book was released on 2014-05-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if students in your clasroom could excel in academics and character education? What kind of impact would they make on the world? Through stories and activities, learn how Barbara Gruener uses the word SUPERHEROES to define positive character traits. This powerful handbook will change the way you look at character education.