Super Woman Rx

Download Super Woman Rx full books in PDF, epub, and Kindle. Read online Super Woman Rx ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!

Super Woman Rx

Author : Tasneem Bhatia
Publisher : Rodale Books
ISBN 13 : 1623368596
Total Pages : 352 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Super Woman Rx by : Tasneem Bhatia

Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale Books. This book was released on 2017-09-12 with total page 352 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We’re overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat “super woman syndrome” by offering five prescriptive plans based on a woman’s unique blueprint, or Power Type, whether you’re a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you’ll radiate from the inside out.

The 21-Day Belly Fix

Author : Tasneem Bhatia, MD
Publisher : Zinc Ink
ISBN 13 : 0553393642
Total Pages : 273 pages
Book Rating : 4.5/5 (533 download)

DOWNLOAD NOW!

Book Synopsis The 21-Day Belly Fix by : Tasneem Bhatia, MD

Download or read book The 21-Day Belly Fix written by Tasneem Bhatia, MD and published by Zinc Ink. This book was released on 2014-09-23 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: A leading integrative physician shares a groundbreaking 21-day eating plan to shed pounds, accelerate metabolism, balance your digestive system, improve gut function, and feel better every day—without dieting! There are one hundred trillion reasons losing weight and staying healthy are so hard: That’s the number of bacteria living in your digestive system—good bugs and bad that influence everything from how much fat you store to whether or not you’ll get arthritis, diabetes, or Alzheimer’s. As medical director of the Atlanta Center for Holistic and Integrative Medicine, Tasneem Bhatia, M.D., is an expert in unlocking the mystery of the gut and probiotic health. Combining the latest research and cutting-edge science with proven alternative nutritional remedies, Dr. Taz has developed a simple plan—one that has worked for thousands of her own patients—that aims to reprogram your digestive system, help fight disease, and strip away pounds in just 21 days! The Belly Fix accelerates metabolism, increases energy, and jump-starts weight loss immediately. Once “fixed,” you’ll continue to feel the benefits. Drop pounds on the 21-Day Belly Fix plan, with more to come, as you continue to follow the program designed to balance your digestive bacteria and put you on the path to long-term health and vitality. Speed up your metabolism with the help of research that proves a direct link between your gut bacteria and how quickly you burn fat. Reduce inflammation and rebalance your body to help fight diabetes, arthritis, Alzheimer’s, skin disorders, and more. Find focus and clarity with the help of simple and delicious foods that feed the healthy microorganisms in your gut—and fight the bad ones! The 21-Day Belly Fix is the final word on what researchers call your “second brain” and the simple ways that fixing your diet—instead of committing to a long-term food-banishing plan—can get your gut out of the gutter and help you to start feeling great. With delicious recipes and easy swaps, The 21-Day Belly Fix is the ultimate weight-loss plan! Praise for The 21-Day Belly Fix “If you are tired of feeling bloated and blah, let The 21-Day Belly Fix be your guide to good gut health and a slim waistline. This splendid book is truly a treasure, and Dr. Taz is one the of the nation’s leading experts on integrative medicine.”—Gerard E. Mullin, M.D., associate professor of medicine, Johns Hopkins, and author of The Inside Tract and Integrative Gastroenterology

What Doctors Eat

Author : Tasneem Bhatia
Publisher : Rodale
ISBN 13 : 1609619560
Total Pages : 370 pages
Book Rating : 4.6/5 (96 download)

DOWNLOAD NOW!

Book Synopsis What Doctors Eat by : Tasneem Bhatia

Download or read book What Doctors Eat written by Tasneem Bhatia and published by Rodale. This book was released on 2013-02-12 with total page 370 pages. Available in PDF, EPUB and Kindle. Book excerpt: Outlines a weight-loss and disease-prevention plan developed from the strategies of leading doctors that includes such recipes as apple and endive salad, sweet potato ravioli, and flourless chocolate torte.

Super Woman Rx

Author : Tasneem Bhatia
Publisher : Rodale
ISBN 13 : 1623368588
Total Pages : 354 pages
Book Rating : 4.6/5 (233 download)

DOWNLOAD NOW!

Book Synopsis Super Woman Rx by : Tasneem Bhatia

Download or read book Super Woman Rx written by Tasneem Bhatia and published by Rodale. This book was released on 2017-09-12 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: Find your Power Type to discover your personalized plan for weight loss, energy, and lasting health. No more one-size-fits-all diets! Modern womanhood often means juggling multiple roles—businesswoman, mother, spouse, homemaker, and more—all while being expected to look perfectly composed. In other words, it means being superhuman. The truth is, it can seem impossible to maintain physical health while navigating our busy lives. We're overwhelmed and exhausted, which can often translate into unhealthy eating habits, lack of exercise, and no time for self-care. But diet and fitness plans are usually one-size-fits-all, and those universal programs just don’t work for every body and every personality. Integrative health and wellness expert Tasneem Bhatia, MD, known to her patients as Dr. Taz, has a plan that is anything but cookie-cutter. Her mission is to help women achieve optimum health, and now she can help you with her personalized plans in Super Woman Rx. In Super Woman Rx, Dr. Taz sets out to treat "super woman syndrome" by offering five prescriptive plans based on a woman's unique blueprint, or Power Type, whether you're a Boss Lady, a Savvy Chick, an Earth Mama, a Gypsy Girl, or a Nightingale. A fun quiz will help you narrow down your type and figure out which strategies will work best for you. Drawing inspiration from Ayurvedic, Chinese, and Western systems of medicine, each nutrition and exercise plan helps you shed pounds, decrease anxiety and depression, rejuvenate skin, reduce PMS symptoms, and much more in just 3 weeks. Then, long-term strategies with specialized plans follow those 3 weeks. With Dr. Taz’s comprehensive, personalized guidance, you'll radiate from the inside out.

2-Week Total Body Turnaround

Author : Chris Freytag
Publisher : Rodale Books
ISBN 13 : 1605292516
Total Pages : 418 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis 2-Week Total Body Turnaround by : Chris Freytag

Download or read book 2-Week Total Body Turnaround written by Chris Freytag and published by Rodale Books. This book was released on 2009-12-22 with total page 418 pages. Available in PDF, EPUB and Kindle. Book excerpt: Based on the latest fitness research, this tried and tested program blasts pounds and inches, increasing strength, energy, and confidence—in just 14 days! This book is the fire-starter to get back on track to a sleeker, healthier body. Based on the most up-to-date and authoritative research about interval walking and circuit training, the 2-Week Total Body Turnaround will help you: • rev up your metabolism • lose up to 12 pounds and 221⁄4 inches in 2 weeks • send your energy levels soaring Featuring step-by-step, day-by-day directions showing easy exercises to do and delicious foods to eat, the plan is easily customizable for any fitness level, from beginners who need an easy place to start to experienced exercisers who want to revitalize tired routines and break through plateaus. With measurable results in just 14 days, the plan is perfect for people who want to lose weight for a special event, but is also adaptable for continued success.

SIBO Made Simple

Author : Phoebe Lapine
Publisher : Hachette Go
ISBN 13 : 0306846152
Total Pages : 336 pages
Book Rating : 4.3/5 (68 download)

DOWNLOAD NOW!

Book Synopsis SIBO Made Simple by : Phoebe Lapine

Download or read book SIBO Made Simple written by Phoebe Lapine and published by Hachette Go. This book was released on 2021-01-12 with total page 336 pages. Available in PDF, EPUB and Kindle. Book excerpt: If you’re one of the 25 to 45 million Americans living with IBS, finding an accurate diagnosis, treatment, and ultimately good health can feel like an impossible mystery. SIBO Made Simple brings you answers. Small Intestinal Bacterial Overgrowth (SIBO) is a common cause of unwanted bloating, abdominal pain, weight fluctuations, and GI distress. In this guide for achieving long-term healing, health advocate, chef, and SIBO sufferer Phoebe Lapine covers everything you need to know about SIBO and how to thrive in spite of it. Lapine answers all your questions, from what SIBO is (and what it isn’t) to related conditions (Hashimoto’s thyroiditis, Celiac disease, and more) to practical strategies for on-going prevention. With expert medical advice from dozens of top SIBO practitioners, SIBO Made Simple provides resources for all phases of treatment, offering a clear culinary road map that can be customized to fit a large variety of gut-healing diets, such as the Bi-Phasic Diet, GAPS, SCD, SIBO Specific Food Guide, and more. With 90 delicious, easy, low FODMAP recipes that make a notoriously tough diet doable and delicious, SIBO Made Simple is a one-of-a-kind toolkit for learning about your condition and tailoring your diet toward healing. Every recipe adds anti-inflammatory ammunition to your diet, while offering suggestions for how to add problematic ingredients back in as you diversify your plate. Getting healthy and feeling great doesn't have to be punitive. SIBO Made Simple offers a clear path forward, from someone who's been there.

The Wellness Project

Author : Phoebe Lapine
Publisher : Penguin
ISBN 13 : 0553459228
Total Pages : 386 pages
Book Rating : 4.5/5 (534 download)

DOWNLOAD NOW!

Book Synopsis The Wellness Project by : Phoebe Lapine

Download or read book The Wellness Project written by Phoebe Lapine and published by Penguin. This book was released on 2017-05-16 with total page 386 pages. Available in PDF, EPUB and Kindle. Book excerpt: For those battling autoimmune disease or thyroid conditions—or just seeking healthy life balance—the voice behind the popular blog Feed Me Phoebe shares her yearlong investigation of what truly made her well. After she was diagnosed with an autoimmune disease in her early twenties, Phoebe Lapine felt overwhelmed by her doctor’s strict protocols and confused when they directly conflicted with information on the bestseller list. After experiencing mixed results and a life of deprivation that seemed unsustainable at best, she adopted 12 of her own wellness directives—including eliminating sugar, switching to all-natural beauty products, and getting in touch with her spiritual side—to find out which lifestyle changes truly impacted her health for the better. The Wellness Project is the insightful and hilarious result of that year of exploration—part memoir and part health and wellness primer (complete with 20 healthy recipes), it’s a must-read not just for those suffering from autoimmune disease, but for anyone looking for simple ways to improve their health without sacrificing life’s pleasures.

High Fiber Keto

Author : Naomi Whittel
Publisher : Hay House, Inc
ISBN 13 : 1401958877
Total Pages : 361 pages
Book Rating : 4.4/5 (19 download)

DOWNLOAD NOW!

Book Synopsis High Fiber Keto by : Naomi Whittel

Download or read book High Fiber Keto written by Naomi Whittel and published by Hay House, Inc. This book was released on 2020-02-25 with total page 361 pages. Available in PDF, EPUB and Kindle. Book excerpt: A female-centric keto diet and jumpstart plan from the New York Times bestselling author of Glow15. Have you tried going keto and found that it has made you feel worse rather than better? Does keto seem to make sense in so many ways yet seem just slightly off in several key ones? What if it's not just you? What if traditional keto diet simply fails to encompass the needs of the female body? Naomi Whittel, the New York Times best-selling author of Glow15, explores how the problem isn't keto, it's fiber. Ninety percent of women are fiber deficient, and when women go the standard keto route, they often lean into animal-based, high-fat, zero-fiber foods, leading to low energy, brain fog, and unnecessary weight gain. Whittel explores the prebiotic fiber sources that work within a keto framework to speed up your metabolism, transform your microbiome, balance your hormones, and keep you feeling full. Included are a 22-day meal plan, movement plan, and delicious, easy-to-make recipes.

Rated RX

Author : Yetta Howard
Publisher :
ISBN 13 : 9780814256039
Total Pages : 320 pages
Book Rating : 4.2/5 (56 download)

DOWNLOAD NOW!

Book Synopsis Rated RX by : Yetta Howard

Download or read book Rated RX written by Yetta Howard and published by . This book was released on 2020 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Explores BDSM, sexuality, disability, temporality, and artistic legacies in the career of Sheree Rose, partner of supermasochist Bob Flanagan.

Warrior of the Light

Author : Paulo Coelho
Publisher : Harper Collins
ISBN 13 : 0061828661
Total Pages : 162 pages
Book Rating : 4.0/5 (618 download)

DOWNLOAD NOW!

Book Synopsis Warrior of the Light by : Paulo Coelho

Download or read book Warrior of the Light written by Paulo Coelho and published by Harper Collins. This book was released on 2009-03-17 with total page 162 pages. Available in PDF, EPUB and Kindle. Book excerpt: Rise to Your Destiny Warrior of the Light is a timeless and inspirational companion to The Alchemist—an international bestseller that has beguiled millions of readers around the world. Every short passage invites us to live out our dreams, to embrace the uncertainty of life, and to rise to our own unique destiny. In his inimitable style, Paulo Coelho helps bring out the Warrior of the Light within each of us. He shows readers how to embark upon the way of the Warrior: the one who appreciates the miracle of being alive, the one who accepts failure, and the one whose quest leads to fulfillment and joy.

The SuperFoodsRx Diet

Author : Wendy Bazilian
Publisher : Rodale Books
ISBN 13 : 1605299308
Total Pages : 402 pages
Book Rating : 4.6/5 (52 download)

DOWNLOAD NOW!

Book Synopsis The SuperFoodsRx Diet by : Wendy Bazilian

Download or read book The SuperFoodsRx Diet written by Wendy Bazilian and published by Rodale Books. This book was released on 2008-12-23 with total page 402 pages. Available in PDF, EPUB and Kindle. Book excerpt: Blockbuster bestseller SuperFoodsRx identified a variety of SuperFoods that prevent disease and significantly improve health. In this follow-up diet plan, The Superfoods Rx Diet—fully tested in two intensive 30-day trials involving more than 100 volunteers—authors Wendy Bazilian, DrPH, MA, RD, Steve Pratt, MD, and Kathy Matthews show how a diet rich in these powerhouse nutrients also helps one to lose weight. The Los Angeles Times listed the hardcover edition in its list of notable weight-loss books. And all across the nation the verdict from satisfied, successful dieters is coming in fast—this is a weight-loss program that health-conscious dieters want to make their lifetime eating plan.

Make Trouble

Author : Cecile Richards
Publisher : Simon and Schuster
ISBN 13 : 1501187619
Total Pages : 304 pages
Book Rating : 4.5/5 (11 download)

DOWNLOAD NOW!

Book Synopsis Make Trouble by : Cecile Richards

Download or read book Make Trouble written by Cecile Richards and published by Simon and Schuster. This book was released on 2018-04-03 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: From Cecile Richards, the former president of Planned Parenthood for more than a decade, daughter of the late Ann Richards, featured speaker at the Women’s March on Washington, and “the heroine of the resistance” (Vogue), comes “an enthralling memoir” (Booklist, starred review) filled with “practical advice and inspiration for aspiring leaders everywhere” (Hillary Rodham Clinton). Cecile Richards has been an activist since she was taken to the principal’s office in seventh grade for wearing an armband in protest of the Vietnam War. Richards had an extraordinary childhood in ultra-conservative Texas, where her civil rights attorney father and activist mother taught their kids to be troublemakers. She had a front-row seat to observe the rise of women in American politics and watched her mother, Ann, transform from a housewife to an electrifying force in the Democratic party. As a young woman, Richards worked as a labor organizer alongside women earning minimum wage, and learned that those in power don’t give it up without a fight. She experienced first-hand the misogyny, sexism, fake news, and the ever-looming threat of violence that constantly confront women who challenge authority. Now, after years of advocacy, resistance, and progressive leadership, she shares her “truly inspiring” (Redbook) story for the first time—from the joy and heartbreak of activism to the challenges of raising kids, having a life, and making change, all the while garnering a reputation as “the most badass feminist EVER” (Teen Vogue). In the “powerful and infinitely readable” (Gloria Steinem) Make Trouble, Richards reflects on the people and lessons that have gotten her through good times and bad, and encourages the rest of us to take risks, make mistakes, and make trouble along the way.

Self-Care Rx

Author : Do Mba Dondiego
Publisher :
ISBN 13 : 9781737180708
Total Pages : 132 pages
Book Rating : 4.1/5 (87 download)

DOWNLOAD NOW!

Book Synopsis Self-Care Rx by : Do Mba Dondiego

Download or read book Self-Care Rx written by Do Mba Dondiego and published by . This book was released on 2021-07-13 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: Self-awareness, self-care, and self-respect are necessary qualities we must develop in order to be fully actualized and confident in who we are and what we want to achieve. One day, we may have this package intact. Another day, life simultaneously produces barriers and challenges, missteps and missed opportunities, illness and ill partners, love and loss. Decisions can be fatal-not signaling our last breath but our last shred of dignity, security, strength, sanity in some cases. Death by internal self-destruction only begins to show mercy when we have left that abusive relationship or job, stopped turning to food, drugs, and shopping carts to soothe us, and stared the culprit in the face with the determination to fully overcome. And start over. Such is the case of Dr. Danielle DonDiego. She was a rising doctor in family medicine, whose fitness training endeavors gave her the physical strength and confidence to master her professional priorities. But beauty and brawn could do nothing to thwart the dangers of loving the enemy, a narcissist. The gravity of being involved with a narcissist, however, is only captured through tumbling down the stages of this highly menacing relationship. And as Danielle reminds us, domestic abuse is as common in white-collar-wearing couples as it is in the blue-collar world. She wants to ensure that every reader can spot the earliest signs of an abusive predator-partner, leave before their sanity is disrupted, and live a rich life that is sealed from entering another toxic relationship pattern. In Self-Care Rx: A Doctor's Guide to Transformation After Trauma, she steadily and compassionately achieves this with the help of narcissism expert, Weatherly Camacho, LPC, and yoga and meditation icon Diana Guy, who shares her own self-care journey. If you've wanted to learn about a multitude of themes that may be present in your life-codependency, violence, OCD, narcissism, PTSD, addiction-and how to get back on the road to healing and fulfillment, Self-Care Rx is your promise for a better future. Danielle DonDiego, DO, MBA is a doctor, athlete, survivor, and self-care advocate. Board Certified in both Family Medicine and Obesity Medicine, she works with professional clients to evaluate and implement self-care practices so they can show up their best in life. She also works with patients via telemedicine with SteadyMD.com to educate and treat various chronic medical conditions. Self-Care Rx is her debut as an author.

Compassionaries

Author : David W. Crocker
Publisher :
ISBN 13 : 9781952025860
Total Pages : 135 pages
Book Rating : 4.0/5 (258 download)

DOWNLOAD NOW!

Book Synopsis Compassionaries by : David W. Crocker

Download or read book Compassionaries written by David W. Crocker and published by . This book was released on 2022-02 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you think of yourself as a powerful person? Probably not, but you are . . . when you serve others. You have the power to give people hope, to transform your community, to show God to your neighbors and to live a longer, happier life--all this through serving others. Everyone has this power at their fingertips. No exceptions! In a world that is marked by division and rancor, serving has the power to heal our brokenness. Compassionaries are about doing what they can to apply the power of serving to the vast needs of people who are hurting, hopeless and hapless -- transforming their own lives and those they touch. Learn how to become a force for healing and hope by becoming a compassionary.

Precarious Woman Executive Miss Black General Vol. 1

Author : jin
Publisher : Seven Seas Entertainment
ISBN 13 : 1645050432
Total Pages : 168 pages
Book Rating : 4.6/5 (45 download)

DOWNLOAD NOW!

Book Synopsis Precarious Woman Executive Miss Black General Vol. 1 by : jin

Download or read book Precarious Woman Executive Miss Black General Vol. 1 written by jin and published by Seven Seas Entertainment. This book was released on 2018-07-31 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: The sinister RX organization s hell-bent on world domination, however its top general has a different goal in mind: getting up close and personal with the strapping superhero Braveman! Though she has no powers and very little brains the General is determined to do whatever it takes to seduce her number one crush/greatest foe. One thing's for certain, Braveman's never faced a villain like this before!

SuperFoods Rx

Author : Steven G. Pratt
Publisher : Harper Collins
ISBN 13 : 0060535679
Total Pages : 356 pages
Book Rating : 4.0/5 (65 download)

DOWNLOAD NOW!

Book Synopsis SuperFoods Rx by : Steven G. Pratt

Download or read book SuperFoods Rx written by Steven G. Pratt and published by Harper Collins. This book was released on 2003-12-23 with total page 356 pages. Available in PDF, EPUB and Kindle. Book excerpt: The super-bestselling book that's enhancing Americans' health By eating the fourteen SuperFoods highlighted in Dr. Steven Pratt's instant bestseller, you can actually stop the incremental deteriorations that lead to common ailments and diseases Beans -- reduce obesity Blueberries -- lower risk for cardiovascular disease Broccoli -- lowers the incidence of cataracts and fights birth defects Oats -- reduce the risk of type II diabetes Oranges -- prevent strokes Pumpkin -- lowers the risk of various cancers Wild salmon -- lowers the risk of heart disease Soy -- lowers cholesterol Spinach -- decreases the chance of cardiovascular disease and age-related macular degeneration Tea -- helps prevent osteoporosis Tomatoes -- raise the skin's sun protection factor Turkey -- helps build a strong immune system Walnuts -- reduce the risk of developing coronary heart disease, diabetes, and cancer * Yogurt-promotes strong bones and a healthy heart SuperFoods Rx includes recipes created by Chef Michel Stroot of the Golden Door Spa and teaches you how to incorporate SuperFoods and their sidekicks into your diet. SuperFoods Rx is an indispensable guide to a healthy, long, and energetic life.

The World's Greatest Super-Heroes

Author : Paul Dini
Publisher : Titan Publishing Company
ISBN 13 : 9781848569744
Total Pages : 400 pages
Book Rating : 4.5/5 (697 download)

DOWNLOAD NOW!

Book Synopsis The World's Greatest Super-Heroes by : Paul Dini

Download or read book The World's Greatest Super-Heroes written by Paul Dini and published by Titan Publishing Company. This book was released on 2010-11 with total page 400 pages. Available in PDF, EPUB and Kindle. Book excerpt: This oversized hardcover edition collects six stories by Dini, the Emmy Award-winning producer of "Batman Beyond" and "The New Batman/Superman Adventures." Recommended for all readers.