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If In Doubt Breathe Out
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Book Synopsis If in Doubt, Breathe Out! by : Ron Morris
Download or read book If in Doubt, Breathe Out! written by Ron Morris and published by . This book was released on 2016-10-17 with total page 178 pages. Available in PDF, EPUB and Kindle. Book excerpt: This practical and concise book introduces Accent Method breathing. While Accent Method is well grounded in science, the science in this book is presented in language that is familiar to singers. Writing in an engaging and entertaining style, the authors demonstrate, with exercises, how to develop effective breathing and support in singers.
Book Synopsis Breathe In, Breathe Out by : Stuart Sandeman
Download or read book Breathe In, Breathe Out written by Stuart Sandeman and published by Harlequin. This book was released on 2022-12-27 with total page 393 pages. Available in PDF, EPUB and Kindle. Book excerpt: THE INTERNATIONAL BESTSELLER It’s time to get your breath back. Since tragic loss brought him to breathwork, Stuart Sandeman has helped thousands of people transform their lives, simply by changing the way they breathe. In Breathe In, Breathe Out, Stuart takes you on a journey to discover a hidden power within you that can change the way you think and feel. His accessible exercises, grounded in research and developed over years of practice, will help you to: Sleep soundly and manage stress and pain. Identify and let go of the beliefs that are holding you back. Develop better focus and boost your performance in any field. Deepen the connection with yourself, others and the world around you. You can become stronger, healthier and happier than you've ever imagined. All you have to do is Breathe In, Breathe Out.
Book Synopsis The Accent Method by : Kirsten Thyme
Download or read book The Accent Method written by Kirsten Thyme and published by Routledge. This book was released on 2001 with total page 196 pages. Available in PDF, EPUB and Kindle. Book excerpt: This accessible manual outlines the Accent Method technique. It offers an effective and rational voice treatment with measurable results in the shortest possible time. It is based on a sound theoretical background in phonetics and voice physiology and combines the most effective elements of various voice therapies. It is a well researched training system for the treatment of voice and speech disorders, covering exercises for relaxation, respiration and voice, including the transfer from voice exercises to reading and oral communication. It aims to obtain the best verbal communication possible, for each individual. It includes a CD with voice and drum exercises.
Book Synopsis Singing from the Inside Out by : Ineke van Doorn
Download or read book Singing from the Inside Out written by Ineke van Doorn and published by . This book was released on 2016 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing from the inside out : exploring the voice, the singer and the song' is a practical guide to singing technique, practicing, performing and auditioning in pop, jazz, rock and hard rock, R & B, country, folk, musicals, reggae, ska, and other styles. This handbook is essential for both beginners and advanced singers. The many exercises, valuable tips and clear explanations it contains make it a useful tool for singing teachers as well.
Book Synopsis Breathe, Stretch & Move by : Dinah Bradley
Download or read book Breathe, Stretch & Move written by Dinah Bradley and published by Penguin Random House New Zealand Limited. This book was released on 2013-03-01 with total page 89 pages. Available in PDF, EPUB and Kindle. Book excerpt: Break the cycle of tension and exhaustion in the workplace and learn how to have greater energy through correct breathing. Workers today are becoming more sedentary. We are thinking more and using our bodies less - we communicate all day with a computer screen, becoming so absorbed that our shoulders tense, our breathing changes, we hold our breath too much and, by the end of the day, we're exhausted. Extensive research has linked dysfunctional breathing patterns to problems such as occupational overuse and RSI. The main risks are: * asymmetry in body activity, eg use of mouse in one hand * use of upper shoulder muscles in typing and turning at the same time * breath holding or very shallow breathing during movements * lack of awareness of breath holding * lack of awareness of body bracing The exercises in this book will help you restore energy-efficient breathing and improve your energy levels, productivity and work pace. You will learn to run on natural not nervous energy, and your thought patterns will become calm but alert. You will reduce your stress levels naturally and without drugs. The book includes a number of crucial exercises specifically for high computer users, and more general exercises for all sedentary workers. Then there are exercises to energise you and to reduce anxiety before presentations, meetings and job interviews. Authors Dinah Bradley and Tania Clifton-Smith — the 'queens of calm '— are world experts on breathing pattern disorders. As practising physiotherapists they have an in-depth understanding of the physiological and musculoskeletal problems caused by poor breathing.
Book Synopsis The Alexander Technique for Musicians by : Judith Kleinman
Download or read book The Alexander Technique for Musicians written by Judith Kleinman and published by A&C Black. This book was released on 2013-12-02 with total page 313 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alexander Technique for Musicians is a unique guide for all musicians, providing a practical, informative approach to being a successful and comfortable performer. Perfect as an introduction to the Alexander Technique, or to supplement the reader's lessons, the book looks at daily and last-minute practice, breathing, performance and performance anxiety, teacher–pupil relationships, ensemble skills, and the application of the Alexander Technique to instrumental and vocal work. Complete with diagrams and photographs to aid the learning process, as well as step-by-step procedures and diary entries written by participating students, The Alexander Technique for Musicians gives tried-and-tested advice, drawn from the authors' twenty-plus years of experience working with musicians, providing an essential handbook for musicians seeking the most from themselves and their art.
Book Synopsis The Four Ways to Wellbeing by : Nicola Elliott
Download or read book The Four Ways to Wellbeing written by Nicola Elliott and published by Random House. This book was released on 2024-01-25 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: The stunning book from wellbeing experts NEOM and discover the secrets to BETTER SLEEP. LESS STRESS. MORE ENERGY. MOOD BOOST. ‘A bible of knowledge with lots of great advice’ Alesha Dixon ‘An invaluable guide to holistic wellbeing’ Joshua Fletcher (@anxietyjosh) anxiety therapist and author ************ These are the four pillars of wellbeing and there is no one better placed to show you how to achieve each of them than Nicola Elliott, founder of NEOM. After eighteen years of building the UK's leading wellbeing business, Nicola has been there, done that and got the weighted blanket. In this beautifully illustrated guide, she combines her own no-nonsense advice with insights from experts on sleep, stress, energy and mood, so that you can find the solutions that work for you. Wellbeing starts with the little moments so whether you've got 30 seconds or 30 minutes, you will find simple tips and tricks that will suit your lifestyle and help you feel better than ever, the NEOM way.
Download or read book Breath written by James Nestor and published by Penguin. This book was released on 2020-05-26 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: A New York Times Bestseller A Washington Post Notable Nonfiction Book of 2020 Named a Best Book of 2020 by NPR “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth Gilbert, author of Big Magic and Eat Pray Love No matter what you eat, how much you exercise, how skinny or young or wise you are, none of it matters if you’re not breathing properly. There is nothing more essential to our health and well-being than breathing: take air in, let it out, repeat twenty-five thousand times a day. Yet, as a species, humans have lost the ability to breathe correctly, with grave consequences. Journalist James Nestor travels the world to figure out what went wrong and how to fix it. The answers aren’t found in pulmonology labs, as we might expect, but in the muddy digs of ancient burial sites, secret Soviet facilities, New Jersey choir schools, and the smoggy streets of São Paulo. Nestor tracks down men and women exploring the hidden science behind ancient breathing practices like Pranayama, Sudarshan Kriya, and Tummo and teams up with pulmonary tinkerers to scientifically test long-held beliefs about how we breathe. Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance; rejuvenate internal organs; halt snoring, asthma, and autoimmune disease; and even straighten scoliotic spines. None of this should be possible, and yet it is. Drawing on thousands of years of medical texts and recent cutting-edge studies in pulmonology, psychology, biochemistry, and human physiology, Breath turns the conventional wisdom of what we thought we knew about our most basic biological function on its head. You will never breathe the same again.
Book Synopsis The Vocal Pitstop by : Adam D. Rubin
Download or read book The Vocal Pitstop written by Adam D. Rubin and published by . This book was released on 2014-04 with total page 94 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether you are singer, Broadway performer, school teacher, salesperson, or call centre operator, this book will inform and provide you with the tools you need to protect, manage, and maybe even save your voice. The Vocal Pitstop is written by Adam Rubin, MD, a performer and actor who qualified as one of the world's foremost laryngologists, and who recognized that most singers and performers - in fact, most of us - have no idea what is going on in our 'voice box', how we can look after it and, worse, what could be going wrong. Here then, is his light-hearted but not light-weight, serious but not scientific guide to your voice, and what you need to do to keep it on the road - it is the manual for your pitstop crew Dr Rubin covers all you'll need to know, including vocal health, methods of voice rest, 'quack' cures to avoid, when to pull on to the hard shoulder, when to call in to the garage, and much, much more. Featured are useful checklists, do's and don'ts, practical hints and tips, who to see for help, what to avoid, and questions to ask of voice professionals. Be informed. Your voice is your profession as well as your personality - abuse it, you may lose it
Download or read book Instant Leadership written by Paul Birch and published by Kogan Page Publishers. This book was released on 1999 with total page 116 pages. Available in PDF, EPUB and Kindle. Book excerpt: With advice on all aspects of managerial leadership, Instant Leadership contains over 70 exercises that individuals can use to hone leadership skills. Each exercise focuses on developing a particular essential skill, including: motivating others; target setting; and using stress as a positive tool.
Download or read book A Life of Fear written by and published by Kurani Marsters. This book was released on with total page 77 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Crash Course in Managing People by : Brian Clegg
Download or read book Crash Course in Managing People written by Brian Clegg and published by Kogan Page Publishers. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: The authors present a structured, easy-to-use way to improve managerial skills. They explain the key elements that make for effective management, then provide exercises and techniques to develop managerial skills.
Book Synopsis Talking Teachers - A Classroom Survival Guide by : Janet Shell
Download or read book Talking Teachers - A Classroom Survival Guide written by Janet Shell and published by Lulu.com. This book was released on 2016-10-22 with total page 160 pages. Available in PDF, EPUB and Kindle. Book excerpt: Talking Teachers is a unique and fascinating guide to using and preserving your voice in the challenging environment of the classroom. Janet Shell, a former teacher and now vocal coach, provides lots of information for the teacher who wants to improve their classroom performance and the book includes many tips and also exercises to try out. She draws extensively on her experience as a professional singer too. This book seeks to bring together the whole experience of being in the classroom. Alongside vocal matters, Janet addresses overall classroom performance and the art of managing people to aid a rounded and personalised experience of being in the classroom.
Book Synopsis A Systematic Approach to Voice by : Kari Ragan
Download or read book A Systematic Approach to Voice written by Kari Ragan and published by Plural Publishing. This book was released on 2020-04-20 with total page 267 pages. Available in PDF, EPUB and Kindle. Book excerpt: A Systematic Approach to Voice: The Art of Studio Application is a professional resource presenting a framework for the integration of science-informed principles of voice production and pedagogical application in the training of singers. Author Dr. Kari Ragan has spent years using this organizational template of the five voice systems—respiration, phonation, registration, articulation, and resonance—to identify technical challenges and design corrective vocal exercises in order to facilitate efficient singing. Each of the voice system chapters contains a brief overview of the mechanics as well as key points for teachers, or “teacher takeaways.” The book’s core offering is vocal exercises which, framed within a systematic approach, provide strategies for the art of studio application. The intent is an approach that leads to technically proficient singing working in service of great artistry. Key Features: * Over 85 vocal exercises for studio application framed within a systematic approach for both a CCM and classical aesthetic * Brief overview of the mechanics of each voice system and relevant “teacher takeaways” * Extensive discussion on semi-occluded vocal tract (SOVT) exercises * Introduction of several kinesthetic singing tools * Eight sample warm-up protocols designed for various levels of singers and both CCM and classical genres * Video demonstrations for each vocal exercise and sample warm-up
Book Synopsis Singing and Teaching Singing by : Janice L. Chapman
Download or read book Singing and Teaching Singing written by Janice L. Chapman and published by Plural Publishing. This book was released on 2021-12-06 with total page 643 pages. Available in PDF, EPUB and Kindle. Book excerpt: Singing and Teaching Singing: A Holistic Approach to Classical Voice, Fourth Edition continues to be a beloved resource for singers and their teachers, speech-language pathologists, and laryngologists and an adopted text for instructors and students in voice, singing, and performing arts courses. Janice L. Chapman is able to draw on her experiences as a singer with some of the world's leading opera companies to present a teaching technique specifically focusing on voice in the areas of classical and opera singing. Interspersed with the concepts and components of Chapman's methods are vignettes from her life and career, animated by her conversational and vibrant style to guide (and entertain) the reader through the book in a step-by-step fashion. Now expand to include joint authorships with Dr. Ron Morris, the fourth edition draws on his experience as a speech and language therapist, audiologist, and singer, and widens the scope of the book to view current studio teaching practices through a scientific lens. The philosophy of teaching presented combines three main facets: Holistic, Physiological, and Incremental. The Holistic segment emphasizes that the act of singing involves the whole person (i.e., body, mind, spirit, emotion, and voice); the Physiological segment stresses anatomy, muscular function, and effects of muscular interactions so that students and teachers alike can understand and visualize the functional workings of the torso, larynx, and the vocal tract and their impact on good singing practices; and the Incremental section shows that the act of singing and the teaching of singing can be broken down into manageable components that have a natural hierarchy that eventually interact and interlock. This teaching model provides a framework to master one element at a time, with the resulting effect of a complete and integrated mastery of technique. Chapman recommends this framework for rehabilitative work with the dysfunctional singer, for working with the developing singer, and for the ongoing development and maintenance of the technically able professional singer. This highly-readable text includes contributions from renowned voice professionals, case studies, evidence-based and practical examples, exercises, and videos. New to the Fourth Edition: * New editor and co-author, Ron Morris, BSpThy (Hons); MMusStud (Voice), MSPAA, MASA (CC), PhD * The addition of completely new chapters on Laryngeal Registration, Vocal Acoustics and Acoustic Registration * Clarifications and exercises by Dr. Ron Morris on the use of the Accent Method breathing as a highly effective remedial and training technique * Expanded and updated information on Breathing and Support, Vocal Acoustics, Registers (Laryngeal and Acoustic), Teaching and Learning, Hearing and Singing, and Manual Therapy * Exercises have been significantly expanded and now are contained in a chapter of their own, which includes some information on lesson structure and practice * Significant updates reflect the current state of research and the latest advances in voice science and pedagogy have been referenced throughout * A new glossary has been added for ease of reading and clarification of pedagogical terms used in the text
Book Synopsis Conscious Breathing by : Anders Olsson
Download or read book Conscious Breathing written by Anders Olsson and published by . This book was released on 2014-08 with total page 266 pages. Available in PDF, EPUB and Kindle. Book excerpt: Transform Your Health and Well-Being With Your BreathWhat if one simple habit could radically improve your life? What if one small change could completely reshape your health, fitness, weight, sleep, energy -- and even your looks and sex life? Anders Olsson is the founder of Conscious Breathing. He has educated ove one thousand breathing instructors and helped tens of thousands of people create massive change in their lives through the power of their breath. In this book he draws on his vast experience, as well as countless hours studying all aspects of the human breath, as he reveals how to: Normalize your blood pressure, circulation and heart rate Get restful sleep and energize your working hours Boost your body's ability to burn fat Strengthen your immunity system Improve your health, looks and sex drive Unlock your turbo and cultivate calm and relaxation Expand your awareness and accelerate your personal and spiritual growth and development with every breath you take And much, much more Conscious Breathing - Discover The Power of Your Breath is the definitive step-by-step guide to reshaping your breathing habits -- and your life. Get it now to transform your health and well-being with nothing but your breath! Pick up your copy today by clicking the "BUY NOW" button at the top of this page!
Author :The Specialists from the Post-Covid Clinic, Oxford Publisher :Bloomsbury Publishing ISBN 13 :1399402013 Total Pages :226 pages Book Rating :4.3/5 (994 download)
Book Synopsis The Long Covid Self-Help Guide by : The Specialists from the Post-Covid Clinic, Oxford
Download or read book The Long Covid Self-Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and published by Bloomsbury Publishing. This book was released on 2022-03-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
