Read Books Online and Download eBooks, EPub, PDF, Mobi, Kindle, Text Full Free.
The Long Covid Self Help Guide
Download The Long Covid Self Help Guide full books in PDF, epub, and Kindle. Read online The Long Covid Self Help Guide ebook anywhere anytime directly on your device. Fast Download speed and no annoying ads. We cannot guarantee that every ebooks is available!
Book Synopsis The Long Covid Self-Help Guide by : Post Covid Clinic Oxford (corp)
Download or read book The Long Covid Self-Help Guide written by Post Covid Clinic Oxford (corp) and published by Green Tree. This book was released on 2022-09-06 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Author :The Specialists from the Post-Covid Clinic, Oxford Publisher :Bloomsbury Publishing ISBN 13 :1399402013 Total Pages :226 pages Book Rating :4.3/5 (994 download)
Book Synopsis The Long Covid Self-Help Guide by : The Specialists from the Post-Covid Clinic, Oxford
Download or read book The Long Covid Self-Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and published by Bloomsbury Publishing. This book was released on 2022-03-17 with total page 226 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Book Synopsis Long Haul COVID: A Survivor’s Guide by : Joseph J. Trunzo
Download or read book Long Haul COVID: A Survivor’s Guide written by Joseph J. Trunzo and published by John Hunt Publishing. This book was released on 2021-06-25 with total page 115 pages. Available in PDF, EPUB and Kindle. Book excerpt: Overwhelmed, frustrated, and suffering from long haul COVID symptoms and the fallout of the pandemic? This practical guide will help you transform your struggles to lead a fulfilling, vital life right now. Acceptance and commitment therapy (ACT), the scientifically based therapeutic approach presented by Joseph J. Trunzo and Julie Luongo, offers a way out - not when you’re feeling better, but right now.
Book Synopsis The Complete Guide To Long Covid-19 by : Greta Steiner
Download or read book The Complete Guide To Long Covid-19 written by Greta Steiner and published by . This book was released on 2020-10-15 with total page 136 pages. Available in PDF, EPUB and Kindle. Book excerpt: Do you worry about testing positive for Covid-19 and the long-term health complications? Many survivors are now living with the harmful side-effects of the disease and up until now, there hasn't really been any effort made to record and document the long-term symptoms that may come out of it. The silver lining is there's knowledge to be gained from survivors so you can maximize your return to health. Survivors of Covid-19 have pointed to breathlessness, mind fogging, muscle-pain, loss of taste, loss of smell, and depression as the early symptoms, the long-term effects of the virus are still unknown. That's why The Complete Guide To Long Covid-19 is the go-to, self-help guide for any virus survivor looking to maximize recovery and return to health faster. In this book, Greta Steiner has combined her expert knowledge of nutrition and psychology to address specific symptoms related to the long term effects of Covid-19. And now her book is helping people recover the right way and maximize their return to health. The book is an easy-to-read guide that helps people identify the right path to recovery by giving them the support, nutritional, and mindfulness techniques they need. The book provides plenty of advice, insights, tips, and support to help them return to work, ease back into exercise, and create the right support system needed. Inside The Complete Guide To Long Covid-19, you'll discover: Where to get help when you need it most How to manage symptoms more effectively How to avoid over-exercising during recovery How to encourage others to support your recovery How to get started on your own pathway to recovery How to boost your nutrition to maximize return to health How to manage stress and support on your return to health Mindfulness techniques to help reduce stress and boost health Discover why long-term Covid-19 is important everywhere on earth What long-term Covid-19 symptoms other people like you are experiencing How to conduct your own health evaluation for long-term Covid-19 symptoms What long-term Covid-19 is and why it's increasingly recognized around the world The long term health risks associated with Long Covid-19 and how to mitigate their effects Here's a sneak peek at the amazing content you'll learn: Motivation techniques to help recovery How to get the right nutrition for your health How to seek support from friends and family How to avoid stress and support your path to recovery How to communicate an awareness of symptoms to othersHow to avoid negative emotional spirals to support a return to healthHow much exercise you should do to support health but not hinder it Find out where to get the right help and treatment for your symptoms Learn how The RISE Protocol(R) principles support your return to health The benefits of alternative therapy and how it can help alleviate symptomsHow to return to work but not overdo it in order to support your health recoveryHow to reach out to others when things are going wrong and you need help or supportHow to manage depression and improve symptoms of mental fogging in order to return to full health faster. And the best part? As aFREE bonus, you'll get nutrition and daily diet charts to help you ease your symptoms and a extra ailment and nutrition check sheet. By the time you finish this guide, you will not only know how to support yourself the right way but you'll be able to support loved ones at home, friends, and colleagues at work who may still be suffering at this difficult time. To find out how you can manage your own path to recovery, simply scroll up and click on the "Add To Cart" button now!
Book Synopsis Good Grief: Embracing life at a time of death by : Catherine Mayer
Download or read book Good Grief: Embracing life at a time of death written by Catherine Mayer and published by HarperCollins UK. This book was released on 2020-12-10 with total page 252 pages. Available in PDF, EPUB and Kindle. Book excerpt: ‘The most life-affirming book ever written about death.’ Sandi Toksvig ‘One of the most powerful and helpful books about grief that you will ever read.’ Anita Anand ‘Grief is more than the price of love. It is love. We must learn not just to live with it, but to make it welcome.’
Book Synopsis Beating Long Haulers Syndrome by : Michael Bowker
Download or read book Beating Long Haulers Syndrome written by Michael Bowker and published by . This book was released on 2021-05-18 with total page 180 pages. Available in PDF, EPUB and Kindle. Book excerpt: Scientifically based and emotionally charged, this book demystifies the new epidemic, called 'Long Haulers Syndrome' in America and 'Long Covid' globally. Motivated by the suffering of his own family and friends, investigative journalist Michael Bowker set out to find the truth behind this brutal sequel to COVID-19 that is striking tens of millions of people in the US and worldwide. Bowker conducted exclusive interviews with post-COVID experts from Mount Sinai, Mayo Clinic, the NIH, Johns Hopkins, Stanford University and medical centers worldwide. They unveil the mysteries of the disease and prove the often-debilitating symptoms are biologically based, not psychosomatic. Also included is a look at the research into treatments and cures, patient stories and a review of symptoms and their causes, and a look at the epidemic worldwide. The book is full of profound affirmation and hope for patients.
Book Synopsis COVID and Post-COVID Recovery by : Dr Vishakha Shivdasani
Download or read book COVID and Post-COVID Recovery written by Dr Vishakha Shivdasani and published by HarperCollins. This book was released on 2021-02-15 with total page 52 pages. Available in PDF, EPUB and Kindle. Book excerpt: At a time when COVID-19 has gripped our world, forcing us to frantically search for the best ways to survive and thrive, Dr Vishakha Shivdasani shares her 6-point plan to help us accomplish just that. Using the same principles of healing that have helped thousands of her patients reverse chronic lifestyle diseases, Dr Shivdasani (popularly known as DoctorVee) has developed a new protocol that will show us how to expedite recovery from COVID-19, reduce the chances of post-COVID complications and recover from them. This protocol also works on new COVID strains that are emerging. Offering practical strategies that are easy to implement, Covid and Post-Covid Recovery is an essential read
Author :The Specialists from the Post-Covid Clinic, Oxford Publisher :Bloomsbury Publishing ISBN 13 :1399402005 Total Pages :209 pages Book Rating :4.3/5 (994 download)
Book Synopsis The Long Covid Self-Help Guide by : The Specialists from the Post-Covid Clinic, Oxford
Download or read book The Long Covid Self-Help Guide written by The Specialists from the Post-Covid Clinic, Oxford and published by Bloomsbury Publishing. This book was released on 2022-03-17 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: The first practical, accessible self-help guide to managing symptoms of Long Covid More than 1 million people suffer from Long Covid in the UK (with 400,000 people suffering symptoms for over a year), and many more globally. Yet there is no clear guidance available to the general public, and lots of misinformation out there. This handbook cuts through the confusing advice. Written by the medical experts working with Long Covid patients at one of the first specialist clinics set up, it is filled with helpful case studies and was written with the involvement of real Long Covid sufferers. The focus is on self-management with a simple, consistent message about improving symptoms. Each chapter takes a different issue in turn and offers clear, friendly guidance on key areas such as breathlessness, psychological aspects, brain fog, fatigue, returning to exercise and returning to work.
Book Synopsis Four Thousand Weeks by : Oliver Burkeman
Download or read book Four Thousand Weeks written by Oliver Burkeman and published by Farrar, Straus and Giroux. This book was released on 2021-08-10 with total page 140 pages. Available in PDF, EPUB and Kindle. Book excerpt: AN INSTANT NEW YORK TIMES BESTSELLER "Provocative and appealing . . . well worth your extremely limited time." —Barbara Spindel, The Wall Street Journal The average human lifespan is absurdly, insultingly brief. Assuming you live to be eighty, you have just over four thousand weeks. Nobody needs telling there isn’t enough time. We’re obsessed with our lengthening to-do lists, our overfilled inboxes, work-life balance, and the ceaseless battle against distraction; and we’re deluged with advice on becoming more productive and efficient, and “life hacks” to optimize our days. But such techniques often end up making things worse. The sense of anxious hurry grows more intense, and still the most meaningful parts of life seem to lie just beyond the horizon. Still, we rarely make the connection between our daily struggles with time and the ultimate time management problem: the challenge of how best to use our four thousand weeks. Drawing on the insights of both ancient and contemporary philosophers, psychologists, and spiritual teachers, Oliver Burkeman delivers an entertaining, humorous, practical, and ultimately profound guide to time and time management. Rejecting the futile modern fixation on “getting everything done,” Four Thousand Weeks introduces readers to tools for constructing a meaningful life by embracing finitude, showing how many of the unhelpful ways we’ve come to think about time aren’t inescapable, unchanging truths, but choices we’ve made as individuals and as a society—and that we could do things differently.
Book Synopsis COVID-19 a Guide to Home Healthcare by : Matthew Croughan
Download or read book COVID-19 a Guide to Home Healthcare written by Matthew Croughan and published by . This book was released on 2020-10-04 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Dangerous Love written by Chad Ford and published by Berrett-Koehler Publishers. This book was released on 2020-06-23 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: “Chad Ford reminds us that humanity lies within all of us, and although conflict is everywhere in today's world, we have the tools we need to overcome obstacles and to thrive. This is a fantastic, timely book that I highly recommend." -Steve Kerr, Head Coach, Golden State Warriors Knowing how to transform conflict is critical in both our personal and professional lives. Yet, by and large, we are terrible at it. The reason, says longtime mediator Chad Ford, is fear. When conflict comes, our instincts are to run or fight. To transform conflict, Ford says we need to turn toward the people we are in conflict with, put down our physical and emotional weapons, and really love them with the kind of love that leads us to treat others as fellow human beings, not as objects in our way. We have to open ourselves up with no guarantee that anyone on the other side will do the same. While this can feel even more dangerous than conflict itself, it allows us to see the humanity of others so clearly that their needs and desires matter to us as much as our own. Ford shows dangerous love in action through examples ranging from his work in the Middle East to a deeply moving story about reconciling with his father. He explains why we disconnect from people at the very time we need to be most connected and the predictable patterns of justification and escalation that ensue. Most importantly, he gives us a path to practice dangerous love in the conflicts that matter most to us.
Book Synopsis The Teachings of Bhagavad Gita by : Richa Tilokani
Download or read book The Teachings of Bhagavad Gita written by Richa Tilokani and published by Hay House, Inc. This book was released on 2021-03-02 with total page 209 pages. Available in PDF, EPUB and Kindle. Book excerpt: Why does one face sorrow and problems in life? What can allay the anxiety and stress inherent in the materialistic modern society? How can one get in touch with higher consciousness and strike a balance between the spiritual and worldly goals? If you are looking for answers to questions like these and searching for ways to empower your life, begin the quest with this volume, which presents the essence of one of the world’s most sacred texts in a simple and easy-to-understand manner. The Bhagavad Gita, a treasure trove of divine wisdom, was shared by Lord Krishna with Arjuna, the Pandava prince, at the battlefield of Kurukshetra, right before the Mahabharata or the ‘Great War’ began. It comprises 700 Sanskrit shlokas translated into English, which inspire one to seek and understand the profound truths of life through the ancient principles of Karma Yoga (the art of work), Gyan Yoga (the art of knowledge) and Bhakti Yoga (the art of devotion). These eternal principles help to live life to the fullest, so that one can work better, think better and live better by tapping into higher consciousness, accessing the spiritual dimension and nurturing the pure self. The Teachings of Bhagavad Gita is a perfect source to discover the art of self-empowerment by exploring the various facets of this most sacred text and imbibing its all-encompassing wisdom to attain unending joy, peace and success.
Book Synopsis The Art of Practicing by : Madeline Bruser
Download or read book The Art of Practicing written by Madeline Bruser and published by Crown. This book was released on 2013-06-19 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: An illustrated guide for the amateur and professional musician that teaches us how to transform practicing from an often laborious activity into an exhilarating and rewarding experience Foreword by Yehudi Menuhin • “Give this book to any musician you love and to any person who loves what music does for them and for the world.”—Richard Stoltzman, clarinetist In The Art of Practicing, acclaimed pianist and teacher Madeline Bruser combines physiological and meditative principles to help musicians release physical and mental tension and unleash their innate musical talent. She offers practical techniques for cultivating free and natural movement, a keen enjoyment of sounds and sensations, a clear and relaxed mind, and an open heart and she explains how to: • Prepare the body and mind to practice with ease • Understand the effect of posture on flexibility and expressiveness • Make efficient use of the hands and arms • Employ listening techniques to improve coordination • Increase the range of color and dynamics by using less effort • Cultivate rhythmic vitality • Perform with confidence, warmth, and freedom Complete with photographs to show essential points of posture and movement for a variety of instruments, this is the definitive guide to turning practice from a sometimes frightening, monotonous chore to a fun, fulfilling activity.
Book Synopsis The Self Help Book by : Jared Graybeal
Download or read book The Self Help Book written by Jared Graybeal and published by E3 Publishing. This book was released on 2021-01-19 with total page 154 pages. Available in PDF, EPUB and Kindle. Book excerpt: In The Self Help Book: 6 Practical Ways to Never Stop Growing, author and coach Jared Graybeal outlines six practical ways to live a life of constant growth while avoiding stagnation or burnout. Confidence. Competence. Clarity. Character. Connections. Commitment. This short, insightful guide is filled with inspiration and encouragement and is designed to give you the perspective you're looking for, no matter what's going on in your life. Pick it up each year or turn to it whenever you have questions and find the answers you need. Just relocated to a new city? Revisit the connections chapter. Struggling in your personal life? Revisit the chapter on character. Every time you turn to The Self Help Book, you'll walk away encouraged, knowing that every day is an opportunity to grow and that you have the ability to do so.
Download or read book Friendshipping written by Jenn Bane and published by Workman Publishing Company. This book was released on 2020-12-22 with total page 225 pages. Available in PDF, EPUB and Kindle. Book excerpt: With eight billion people in the world, why is it so hard to meet and make new friends? Navigating the world of adult friendships can be a real challenge when everyone is busy, overwhelmed, or too often too far away. Here to help are Jenn Bane and Trin Garritano, the duo behind the cult favorite podcast Friendshipping. Insightful, empathetic, and just a touch irreverent, Jenn and Trin give readers the tools they need to make new friends and revitalize the quality of existing friendships. The book covers it all: Meeting new people Mastering the art of small talk Deciphering the levels of friendship in the workplace Making the first friend move, plus how to give a non-creepy compliment You’ll also learn why it’s important to use the same IRL etiquette when making friends online; how to decide if a friendship is toxic and know when it’s time to move on; and most important, how to be a better friend, to yourself and others.
Book Synopsis The Future You by : Brian David Johnson
Download or read book The Future You written by Brian David Johnson and published by HarperOne. This book was released on 2022-01-18 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: "The first book of its kind, written by an acclaimed futurist, to help us not only envision what is possible in the next few months, years, decades, but to enact those plans and create the future we want Whether we want to or not, all of us think about the future constantly. These thoughts produce fear and anxiety that interfere with how we make decisions every day. We spend our days living in the past and the present with no understanding of how to get to that future we want so badly. That is, until now. Acclaimed futurist, Brian David Johnson has spent the last quarter century helping governments, Fortune 500 corporations, and other organizations chart successful paths forward by showing them what the world will look like 10 to 15 years down the line. With Future Casting, Johnson brings that prognosticator's eye to the individual, helping readers from all walks of life discover their best selves by seeing the future, and their place within it, in a whole new light. Johnson's method is highly scientific and practical. He shares a series of pragmatic steps that anyone can take to understand today and envision their tomorrow. The book will empower readers with the realization that, not only do they have control over their own future, they are the ones most responsible for its creation"--
Download or read book How to Change written by Katy Milkman and published by . This book was released on 2022 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: 'Game-changing. Katy Milkman shows in this book that we can all be a super human' Angela Duckworth, bestselling author of Grit How to Change is a powerful, groundbreaking blueprint to help you - and anyone you manage, teach or coach - to achieve personal and professional goals, from the master of human nature and behaviour change and Choiceology podcast host Professor Katy Milkman. Award-winning Wharton Professor Katy Milkman has devoted her career to the study of behaviour change. An engineer by training, she approaches all challenges as problems to be solved and, with this mind-set, has drilled into the roadblocks that prevent us from achieving our goals and breaking unwanted behaviours. The key to lasting change, she argues, is not to set ever more audacious goals or to foster good habits but to get your strategy right. In How to Change Milkman identifies seven human impulses, or 'problems', that commonly sabotage our attempts to make positive personal and professional change. Then, crucially, instead of getting you to do battle with these impulses she shows you how to harness them and use these as driving forces to help instil new, positive behaviours - better, faster and more efficiently than you could imagine. Drawing her own original research, countless engaging case studies and practical tools throughout to help you put her ideas into action, Milkman reveals a proven, inspiring path that can take you - once and for all - from where you are today to where you want to be.
