I Had A Life But My Health Coach Job Ate It

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Man 2.0 Engineering the Alpha

Author : John Romaniello
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks. Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up. Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function. Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet. An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle. A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

How to Be a Normal Eater

Author : Jenn Hand
Publisher : Bowker Identifier Services
ISBN 13 : 9781733519809
Total Pages : 168 pages
Book Rating : 4.5/5 (198 download)

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Book Synopsis How to Be a Normal Eater by : Jenn Hand

Download or read book How to Be a Normal Eater written by Jenn Hand and published by Bowker Identifier Services. This book was released on 2019-03-07 with total page 168 pages. Available in PDF, EPUB and Kindle. Book excerpt: There IS a path to learn how to be one of those "normal" eaters--and this book explains how to get there. Jenn Hand, who has inspired thousands of women through her blog and podcast, outlines how to overcome binge eating, how to find freedom from dieting, and how to, finally, make peace with food. With practical and actionable steps, she offers personal stories, simple strategies, and reassuring words to help you end the diet-binge cycle forever.

Freedom Eating

Author : Jennifer Kelly
Publisher :
ISBN 13 : 9781790471980
Total Pages : 173 pages
Book Rating : 4.4/5 (719 download)

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Book Synopsis Freedom Eating by : Jennifer Kelly

Download or read book Freedom Eating written by Jennifer Kelly and published by . This book was released on 2018-10-10 with total page 173 pages. Available in PDF, EPUB and Kindle. Book excerpt: Eat what you want. Crave what you need. Sound too good to be true? Yes, I know. About 20 years ago, I thought the same thing. My name is Jennifer Kelly, and as a Board Certified health coach, I have spent over a decade supporting clients in applying that exact same strategy to their lives. Having experienced first-hand the power of food to heal, inspire, and renew, I offer my clients an educated source of reliable information on what to eat and why. It's about simplifying WHAT to do and HOW to do it. The good news is, anyone can do it, no matter how far from healthy you think you are. My strategy is simple, yet radically different than any other health plan I know of - and far more effective. Before you know it, your dinner plate, shopping cart, pantry, entire kitchen, and your body will be different, reflecting the new and positive choices YOU are making, simply because they make you feel good. Freedom Eating: A Revolutionary Plan to Live Life and Quit Dieting Forever is like having your own personal health coach walking you through the steps toward a diet-free life of enjoying food and a healthy body. My goal is to inspire you to make the simple but significant changes that will ultimately transform your health, your energy, your life. The truth is, diets don't work forever because they cause us to feel deprived, lesser-than, undeserving and unworthy. The message is that you can't have what you want because there is something inherently wrong with you, and that never feels good. We even say things like, "I was bad," if we eat a so-called "forbidden" food. Diets are psychologically damaging because they do not allow us to separate our will power around food from our worth as a person. How long can we keep making positive choices from a place of not feeling good about ourselves on a deeper level? As anyone who has ever dieted before knows, the answer is: not very long. Freedom Eating is different because the focus is on living. Diets focus on the death of all of the fun that is associated with food, while here we persist at what can make you feel more alive. When you choose Freedom Eating, you get: A step-by-step program utilizing Jen Kelly's revolutionary approach to health and wellness Personal, direct access to author and Board Certified health coach, Jennifer Kelly, Access to simple and fun cooking videos, tons of delicious, taste-tested recipes, loads of articles, information, and my personal recommendations for holistic healthy living. Plus, these special bonuses: Colorful journal with morning and evening checklists and Jen's top 5 super-delicious salad dressings. Jen's one-on-one clients pay over $200 per hour for private holistic health coaching and personal support. Freedom Eating offers you over a decade of knowledge and experience, plus additional support through our private online group, for a fraction of the cost. What have you got to lose? Bad moods? Love handles? Pimples? Fatigue? Bags under your eyes? Confusion about how to cook? Frustration over what to eat? You can wait for "one day" or make this "day one."

Motivational Interviewing in Life and Health Coaching

Author : Cecilia H. Lanier
Publisher : Guilford Publications
ISBN 13 : 1462556531
Total Pages : 314 pages
Book Rating : 4.4/5 (625 download)

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Book Synopsis Motivational Interviewing in Life and Health Coaching by : Cecilia H. Lanier

Download or read book Motivational Interviewing in Life and Health Coaching written by Cecilia H. Lanier and published by Guilford Publications. This book was released on 2024-08-29 with total page 314 pages. Available in PDF, EPUB and Kindle. Book excerpt: Written by and for coaches, this groundbreaking book shows how motivational interviewing (MI) can be infused into health and wellness coaching and life coaching to help clients clarify and achieve their goals. Cecilia H. Lanier, Patty Bean, and Stacey C. Arnold concisely explain how the MI spirit, method, and skills mesh perfectly with professional coaching standards and core competencies. The book is packed with concrete examples, sample dialogues that illustrate ways to use MI in coaching conversations, and learning questions and activities. The companion website features 20 downloadable handouts plus an overview of research support for coaching with MI.

My New Roots

Author : Sarah Britton
Publisher : Clarkson Potter
ISBN 13 : 0804185395
Total Pages : 585 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis My New Roots by : Sarah Britton

Download or read book My New Roots written by Sarah Britton and published by Clarkson Potter. This book was released on 2015-03-31 with total page 585 pages. Available in PDF, EPUB and Kindle. Book excerpt: At long last, Sarah Britton, called the “queen bee of the health blogs” by Bon Appétit, reveals 100 gorgeous, all-new plant-based recipes in her debut cookbook, inspired by her wildly popular blog. Every month, half a million readers—vegetarians, vegans, paleo followers, and gluten-free gourmets alike—flock to Sarah’s adaptable and accessible recipes that make powerfully healthy ingredients simply irresistible. My New Roots is the ultimate guide to revitalizing one’s health and palate, one delicious recipe at a time: no fad diets or gimmicks here. Whether readers are newcomers to natural foods or are already devotees, they will discover how easy it is to eat healthfully and happily when whole foods and plants are at the center of every plate.

Eat Pretty

Author : Jolene Hart
Publisher : Chronicle Books
ISBN 13 : 1452132291
Total Pages : 212 pages
Book Rating : 4.4/5 (521 download)

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Book Synopsis Eat Pretty by : Jolene Hart

Download or read book Eat Pretty written by Jolene Hart and published by Chronicle Books. This book was released on 2014-02-25 with total page 212 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nutrition is the fastest-rising beauty trend around the world. Eat Pretty simplifies the latest science and presents a userfriendly program for gorgeous looks, at any age, that last a lifetime. Buzzwords like antioxidants, biotin, and omega-3s are explained alongside more than 85 everyday foods, each paired with their specific beauty-boosting benefit: walnuts for supple skin, radishes for strong nails. But healthful ingredients are just one aspect of beauty nutrition. Eat Pretty offers a full lifestyle makeover, exploring stress management, hormonal balance, and mindful living. Charts and lists, plus nearly 20 recipes, make for a delicious and infinitely useful ebook—in the kitchen, at the grocer, and on the go.

The Sneaky Chef

Author : Missy Chase Lapine
Publisher : Running Press Adult
ISBN 13 : 0762434104
Total Pages : 292 pages
Book Rating : 4.7/5 (624 download)

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Book Synopsis The Sneaky Chef by : Missy Chase Lapine

Download or read book The Sneaky Chef written by Missy Chase Lapine and published by Running Press Adult. This book was released on 2007-08-17 with total page 292 pages. Available in PDF, EPUB and Kindle. Book excerpt: Parents will do almost anything to get their kids to eat healthier, but unfortunately, they've found that begging, pleading, threatening, and bribing don't work. With their patience wearing thin, parents will "give in" for the sake of family peace, and reach for "kiddie" favorites-often nutritionally inferior choices such as fried fish sticks, mac n' cheese, Pop-sicles, and cookies. Missy Chase Lapine, former publisher of Eating Well magazine, faced the same challenges with her two young daughters, and she sought a solution. Now in The Sneaky Chef, Lapine presents over 75 recipes that ingeniously disguise the most important superfoods inside kids' favorite meals. With the addition of a few simple make-ahead purees or clever replacements, (some may surprise you!) parents can pack more fiber, vitamins, and antioxidants in their kids' foods. Examples of "Sneaky" recipes include: No Harm Chicken Parm Power Pizza Incognito Burritos Guerilla Grilled Cheese Brainy Brownies Health-by-Chocolate Cookies Quick fixes for Jell-O(R)

Liberate Your Life and Dress Yourself in Health and True Happiness

Author : Anca Cooney MA CHHC
Publisher : Balboa Press
ISBN 13 : 1982206306
Total Pages : 71 pages
Book Rating : 4.9/5 (822 download)

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Book Synopsis Liberate Your Life and Dress Yourself in Health and True Happiness by : Anca Cooney MA CHHC

Download or read book Liberate Your Life and Dress Yourself in Health and True Happiness written by Anca Cooney MA CHHC and published by Balboa Press. This book was released on 2018-06-20 with total page 71 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ready to own who you are and embrace your true uniqueness? My intention with this book is to inspire and motivate you to begin your journey to wellness and help you liberate your life. No matter where you are, no matter what you have been through, this is your starting point, begin to look at yourself in a new way. For more about Anca Cooney, visit www.ancawellness.com.

Manifesto for a Moral Revolution

Author : Jacqueline Novogratz
Publisher : Henry Holt and Company
ISBN 13 : 1250222869
Total Pages : 256 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis Manifesto for a Moral Revolution by : Jacqueline Novogratz

Download or read book Manifesto for a Moral Revolution written by Jacqueline Novogratz and published by Henry Holt and Company. This book was released on 2020-05-05 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: "An instant classic." —Arianna Huffington "Will inspire people from across the political spectrum." —Jonathan Haidt Longlisted for the Porchlight Business Book of the Year Award, an essential shortlist of leadership ideas for everyone who wants to do good in this world, from Jacqueline Novogratz, author of the New York Times bestseller The Blue Sweater and founder and CEO of Acumen. In 2001, when Jacqueline Novogratz founded Acumen, a global community of socially and environmentally responsible partners dedicated to changing the way the world tackles poverty, few had heard of impact investing—Acumen’s practice of “doing well by doing good.” Nineteen years later, there’s been a seismic shift in how corporate boards and other stakeholders evaluate businesses: impact investment is not only morally defensible but now also economically advantageous, even necessary. Still, it isn’t easy to reach a success that includes profits as well as mutually favorable relationships with workers and the communities in which they live. So how can today’s leaders, who often kick off their enterprises with high hopes and short timetables, navigate the challenges of poverty and war, of egos and impatience, which have stymied generations of investors who came before? Drawing on inspiring stories from change-makers around the world and on memories of her own most difficult experiences, Jacqueline divulges the most common leadership mistakes and the mind-sets needed to rise above them. The culmination of thirty years of work developing sustainable solutions for the problems of the poor, Manifesto for a Moral Revolution offers the perspectives necessary for all those—whether ascending the corporate ladder or bringing solar light to rural villages—who seek to leave this world better off than they found it.

Ask a Manager

Author : Alison Green
Publisher : Ballantine Books
ISBN 13 : 0399181822
Total Pages : 306 pages
Book Rating : 4.3/5 (991 download)

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Book Synopsis Ask a Manager by : Alison Green

Download or read book Ask a Manager written by Alison Green and published by Ballantine Books. This book was released on 2018-05-01 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the creator of the popular website Ask a Manager and New York’s work-advice columnist comes a witty, practical guide to 200 difficult professional conversations—featuring all-new advice! There’s a reason Alison Green has been called “the Dear Abby of the work world.” Ten years as a workplace-advice columnist have taught her that people avoid awkward conversations in the office because they simply don’t know what to say. Thankfully, Green does—and in this incredibly helpful book, she tackles the tough discussions you may need to have during your career. You’ll learn what to say when • coworkers push their work on you—then take credit for it • you accidentally trash-talk someone in an email then hit “reply all” • you’re being micromanaged—or not being managed at all • you catch a colleague in a lie • your boss seems unhappy with your work • your cubemate’s loud speakerphone is making you homicidal • you got drunk at the holiday party Praise for Ask a Manager “A must-read for anyone who works . . . [Alison Green’s] advice boils down to the idea that you should be professional (even when others are not) and that communicating in a straightforward manner with candor and kindness will get you far, no matter where you work.”—Booklist (starred review) “The author’s friendly, warm, no-nonsense writing is a pleasure to read, and her advice can be widely applied to relationships in all areas of readers’ lives. Ideal for anyone new to the job market or new to management, or anyone hoping to improve their work experience.”—Library Journal (starred review) “I am a huge fan of Alison Green’s Ask a Manager column. This book is even better. It teaches us how to deal with many of the most vexing big and little problems in our workplaces—and to do so with grace, confidence, and a sense of humor.”—Robert Sutton, Stanford professor and author of The No Asshole Rule and The Asshole Survival Guide “Ask a Manager is the ultimate playbook for navigating the traditional workforce in a diplomatic but firm way.”—Erin Lowry, author of Broke Millennial: Stop Scraping By and Get Your Financial Life Together

Everything Is Figureoutable

Author : Marie Forleo
Publisher : Penguin
ISBN 13 : 0525535012
Total Pages : 305 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Everything Is Figureoutable by : Marie Forleo

Download or read book Everything Is Figureoutable written by Marie Forleo and published by Penguin. This book was released on 2020-12-29 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A #1 New York Times Bestseller "This book will change lives." --Elizabeth Gilbert, author of Eat, Pray, Love Now in paperback with a new prologue, the indispensable handbook for becoming the creative force of your own life by the host of the award-winning MarieTV and The Marie Forleo Podcast. While most self-help books offer quick fixes, Everything is Figureoutable will retrain your brain to think more creatively and positively in the face of setbacks. In the words of Cheryl Strayed, it's "a must-read for anyone who wants to face their fears, fulfill their dreams, and find a better way forward." If you're having trouble solving a problem or reaching a dream, the problem isn't you. It's that you haven't yet installed the one belief that changes everything. Marie's mom once told her, "Nothing in life is that complicated. You can do whatever you set your mind to if you roll up your sleeves. Everything is figureoutable." Whether you want to leave a dead end job, break an addiction, learn to dance, heal a relationship, or grow a business, Everything is Figureoutable will show you how. In this revised and updated edition, you'll learn: The habit that makes it 42% more likely you'll achieve your goals. How to overcome a lack of time and money. How to deal with criticism and imposter syndrome. It's more than just a fun phrase to say. It's a philosophy of relentless optimism. A mindset. A mantra. A conviction. Most important, it's about to make you unstoppable.

F*Ck It! Let’s Pivot

Author : Michael Siervo
Publisher : iUniverse
ISBN 13 : 1663235120
Total Pages : 254 pages
Book Rating : 4.6/5 (632 download)

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Book Synopsis F*Ck It! Let’s Pivot by : Michael Siervo

Download or read book F*Ck It! Let’s Pivot written by Michael Siervo and published by iUniverse. This book was released on 2022-02-17 with total page 254 pages. Available in PDF, EPUB and Kindle. Book excerpt: Whether it is a financial crisis, relationship breakdown, critical illness, natural disaster or a global pandemic, life will hit you hard when you least expect it. Mike Tyson once said “Everyone has a plan until they get punched in the mouth.” The global pandemic blindsided society and uppercutted the world into a new normal. Businesses either died or thrived in this new environment. What separated the survivors from the casualties? How did they do it? It all came down to the pivot. "F*ck it! Let’s Pivot" is about how entrepreneurs, side hustlers, and go-getters pivoted from crisis to opportunity. With 17 thoughtful chapters ranging from the history of business pivots, the entrepreneurial mindset, branding, importance of social media, collaborating with local businesses, looking at your own talent pool, pivot strategies that work, leveraging the Gig Economy and many more concepts, this book is packed with ideas. Experienced businessman, Michael Siervo combines humour, anecdotes and statistics as he shares tips, tools and lessons from entrepreneurs who pivoted out of danger and into profit. Included in this interactive book are real life stories of entrepreneurs from around the world who found ways to thrive in the face of adversity. Written in their own words, they share their inspirational stories. With QR codes throughout the book, readers can explore chapter summaries and detailed biographies of contributing authors, making this an engaging experience. You will walk away inspired and confident that change isn’t bad. Change is just a part of becoming who you are meant to be.

Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

THE YEAR THAT CHANGED MY LIFE

Author : Eddie M. Leung
Publisher : Xlibris Corporation
ISBN 13 : 1493182706
Total Pages : 230 pages
Book Rating : 4.4/5 (931 download)

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Book Synopsis THE YEAR THAT CHANGED MY LIFE by : Eddie M. Leung

Download or read book THE YEAR THAT CHANGED MY LIFE written by Eddie M. Leung and published by Xlibris Corporation. This book was released on 2014-04 with total page 230 pages. Available in PDF, EPUB and Kindle. Book excerpt: "Eddie Leung, the author, was an engineering physicist that was having fun in all sorts of exciting projects, good at what he was doing and relatively healthy and happy. Within a period of a month, he was hit with the life threatening acute pancreatitis and then pronounced having a rare & extremely aggressive form of cancer called the Cholangiocarcinoma (bile duct cancer). This is the story of his journey through a rigorous treatment that involves the dangerous Whipple surgery, high dosage radiation & chemo therapies and subsequently unpleasant blood infection (sepsis), applying his scientific approach and management skills."--Back cover.

Art Smith's Healthy Comfort

Author : Art Smith
Publisher : Harper Collins
ISBN 13 : 0062217798
Total Pages : 428 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Art Smith's Healthy Comfort by : Art Smith

Download or read book Art Smith's Healthy Comfort written by Art Smith and published by Harper Collins. This book was released on 2013-05-14 with total page 428 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chef Art Smith puts the power of healthy living within your reach with these delicious dishes. Discover some of the great recipes he created on his journey to health and wellness, and then prepared for his celebrity clients. Bestselling author, Top Chef favorite, and award-winning chef Art Smith was discovering new innovations in the kitchen, including his beloved cuisine of the South, but neglecting to take care of himself. So he decided to make a change in the way he ate without giving up the foods he loved. By reimagining his favorite dishes and making exercise a regular part of his life, he lost 120 pounds and transformed both his body and his health. Art always knew that fine cooking is a way to show love to others—but now he saw it as a way to show love to yourself. Art can't resist bringing people together through food. It's partly what made him the success he is today—and his unique reimag-ining of classic comfort dishes has added to his wide appeal. After ten years as Oprah Winfrey's personal chef, Smith now cooks for special events for celebrities all over the world. He has been a contributing editor to O, the Oprah Magazine and has made numerous television appearances, including on ABC's A Very Lady Gaga Thanksgiving, Bravo's Top Chef Masters, and ABC's Nightline. There's no doubt about it: Art Smith's Healthy Comfort is about great cooking and good eating. But Smith also shares his personal journey to good health—including delectable dishes such as Three Cheese Macaroni, Unfried Chicken, and Grilled Hanger Steak with Slow-Roasted Tomatoes that you just won't be able to resist.

Women's Health

Author :
Publisher :
ISBN 13 :
Total Pages : 112 pages
Book Rating : 4./5 ( download)

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Book Synopsis Women's Health by :

Download or read book Women's Health written by and published by . This book was released on 2006-01 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Womens Health magazine speaks to every aspect of a woman's life including health, fitness, nutrition, emotional well-being, sex and relationships, beauty and style.

Yes Ma'am, No Sir

Author : Coach Carter
Publisher : Business Plus
ISBN 13 : 1455502332
Total Pages : 132 pages
Book Rating : 4.4/5 (555 download)

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Book Synopsis Yes Ma'am, No Sir by : Coach Carter

Download or read book Yes Ma'am, No Sir written by Coach Carter and published by Business Plus. This book was released on 2012-02-20 with total page 132 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the same vein as major bestsellers as Tony Dungy's Quiet Strength, Coach K's Leading with the Heart, and Bo'sLasting Lessons by Bo Schembechler, Coach Ken Carter brings us a highly personal motivational and inspirational book of dedicated life lessons. Accountability . . . Overcoming adversity . . . Taking charge of your life . . . Learning how to succeed when others expect you to fail. These are the essences of Coach Carter's basic building blocks for winning in life. From learning about the quality of one's character to the love of learning-as well as the importance of self-discipline and spirituality-Coach Carter takes you through his own life experiences and shows you how you, too, can become successful in your everyday life. His fundamental belief is that you must start with respect for others, your community, and your environment before you can attain your own goals, both personally and professionally. As the no-nonsense head coach of the Richmond High School boys' basketball team from 1997-2002, Ken "Coach" Carter gained nationwide fame when he locked his undefeated team out of the gym in order to push them to improve their grades. Since then, Coach Carter has remained in the public eye as a highly sought-after speaker-partaking in more than 125 speaking engagements per year-for youth groups and educational panels worldwide. In January 2012, Coach Carter opened the Coach Carter Impact Academy, which provides room and board, as well as a business school for developing entrepreneurs. Over the years, the author has received numerous awards and continues to help at-risk youth daily through the Coach Ken Carter Foundation. Yes Ma'am, No Sir spells out Coach's 12 lessons for success. Inspirational, motivational, and informational, this is must-reading for anyone who truly wants to know how to get ahead.