Expectation Hangover

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Expectation Hangover

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1608683842
Total Pages : 250 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Expectation Hangover by : Christine Hassler

Download or read book Expectation Hangover written by Christine Hassler and published by New World Library. This book was released on 2016-01-15 with total page 250 pages. Available in PDF, EPUB and Kindle. Book excerpt: When our expectations are met and things go according to plan, we feel a sense of accomplishment; we feel safe, in control, and on track. But when life does not live up to our expectations, we end up with an Expectation Hangover. This particular brand of disappointment is profoundly uncomfortable and can cost us valuable time and energy if not treated and leveraged effectively. Christine Hassler has broken down the complex and overwhelming experience of recovering from disappointment into a step-by-step treatment plan. This book reveals the formula for how to process Expectation Hangovers on the emotional, mental, physical, and spiritual levels to immediately ease suffering. Instead of wallowing in regret, self-recrimination, or anger, we can see these experiences as catalysts for profound transformation and doorways that open to possibility. Often it is only when life throws us a curveball (or several) that we look in a different direction and make room for the kinds of unexpected things that lead more directly to a life we love. By the time you finish this book, you’ll understand why your Expectation Hangover happened and have your own treatment plan — a clear course of action to pursue your goals while preventing future disappointment.

20-Something, 20-Everything

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1577313461
Total Pages : 354 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 20-Something, 20-Everything by : Christine Hassler

Download or read book 20-Something, 20-Everything written by Christine Hassler and published by New World Library. This book was released on 2010-09-24 with total page 354 pages. Available in PDF, EPUB and Kindle. Book excerpt: The midtwenties through the midthirties can be a time of difficult transition: the security blankets of college and parents are gone, and it’s suddenly time to make far-reaching decisions about career, investments, and adult identity. When author Christine Hassler experienced what she calls the "twenties triangle", she found that she was not alone. In fact, an entire generation of young women is questioning their choices, unsure if what they’ve been striving for is what they really want. They’re eager to set a new course for their lives, even if that means giving up what they have. Hassler herself left a fast-moving career that wasn’t right for her and instead took the risk of starting her own business. Now, based on her own experience and interviews with hundreds of women, she shares heartfelt stories on issues from career to parents to boyfriends to babies. Yet she also provides practical exercises to enable today’s woman to chart a new direction for her life.

20 Something Manifesto

Author : Christine Hassler
Publisher : New World Library
ISBN 13 : 1577313976
Total Pages : 384 pages
Book Rating : 4.5/5 (773 download)

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Book Synopsis 20 Something Manifesto by : Christine Hassler

Download or read book 20 Something Manifesto written by Christine Hassler and published by New World Library. This book was released on 2010-09-24 with total page 384 pages. Available in PDF, EPUB and Kindle. Book excerpt: Surrounded by possibility but unsure of your direction? You’re not alone. If you’re in your twenties, you’re likely feeling the combination of the excitement of this defining decade and the pressure to figure out your entire life. The thrill of newfound independence and opportunity can be quickly squelched by worry, disillusionment, or disappointment. Like thousands of other twenty somethings, you may have experienced what life coach and quarter-life expert Christine Hassler calls an “Expectation Hangover?.” This manifesto explores the all-important questions and life choices of these turbulent yet exciting years. Twenty somethings may commiserate about the challenges they face, but few resources offer practical lessons or suggestions. In these pages, quarter-life men and women tell their stories, sharing their successes and failures, along with their frustrations and realizations. The author’s insightful commentary and “take away” suggestions provide the tools and skills you need to create change and direction in your life. You’ll recognize and articulate your personal goals, paving the way to what you truly want.

How to Stop Feeling Like Sh*t

Author : Andrea Owen
Publisher : Seal Press
ISBN 13 : 1580056806
Total Pages : 236 pages
Book Rating : 4.5/5 (8 download)

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Book Synopsis How to Stop Feeling Like Sh*t by : Andrea Owen

Download or read book How to Stop Feeling Like Sh*t written by Andrea Owen and published by Seal Press. This book was released on 2018-01-02 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: For everyone who loved You Are a Badass and The Subtle Art of Not Giving a F*ck — a cut-through-the-crap guide to quitting the self-destructive habits that undermine happiness and success How to Stop Feeling Like Sh*t is a straight-shooting approach to self-improvement for women, one that offers frank truth-telling about the most common self-destructive behaviors women tend to engage in. Andrea Owen — a nationally sought-after life coach — crystallizes what's behind several invisible, undermining habits, from catastrophizing and people-pleasing, to listening to the imposter complex or to one’s inner critic. Powerfully on-the-mark, the chapters are short and digestible, nicely bypassing weighty examinations in favor of punch-points of awareness. Her book kicks women's gears out of autopilot and empowers them to create happier, more fulfilling lives.

The Idea of You

Author : Robinne Lee
Publisher : St. Martin's Griffin
ISBN 13 : 1250125901
Total Pages : 385 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis The Idea of You by : Robinne Lee

Download or read book The Idea of You written by Robinne Lee and published by St. Martin's Griffin. This book was released on 2017-06-13 with total page 385 pages. Available in PDF, EPUB and Kindle. Book excerpt: Solène Marchand begins an impassioned affair with a member of her daughter’s favorite boy band.

What Should I Say, What Can I Do?

Author : Rebecca Bram Feldbaum
Publisher : Simon and Schuster
ISBN 13 : 1416557172
Total Pages : 147 pages
Book Rating : 4.4/5 (165 download)

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Book Synopsis What Should I Say, What Can I Do? by : Rebecca Bram Feldbaum

Download or read book What Should I Say, What Can I Do? written by Rebecca Bram Feldbaum and published by Simon and Schuster. This book was released on 2008-08-12 with total page 147 pages. Available in PDF, EPUB and Kindle. Book excerpt: A gift-appropriate volume for readers seeking to comfort someone who is dealing with the loss of a loved one shares simple and practical advice on such topics as helping at a funeral ceremony, visiting someone at the hospital, and contacting someone in mourning. 15,000 first printing.

Make Some Noise

Author : Andrea Owen
Publisher : Penguin
ISBN 13 : 0593328744
Total Pages : 321 pages
Book Rating : 4.5/5 (933 download)

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Book Synopsis Make Some Noise by : Andrea Owen

Download or read book Make Some Noise written by Andrea Owen and published by Penguin. This book was released on 2021-08-31 with total page 321 pages. Available in PDF, EPUB and Kindle. Book excerpt: A bold and unabashed guide to finding your voice, harnessing your true desires, and leading the life you really want. Women are tired of worrying that they are being "too loud" if they speak up and say what they believe, want, or need, and are ready to feel their power and make themselves heard. A certified life coach and author of the bestseller How to Stop Feeling Like Shit, Andrea Owen knows that this is absolutely attainable if women can channel their righteous anger and desire. But she also knows that they'll need to disrupt a status quo in which women have been conditioned and socialized to remain on the sidelines and to put others before themselves. With all of the expertise of a veteran feminist and hell-raiser, and the relatability of a dear friend, Make Some Noise will push women to step outside of rigid societal expectations and show them how to take back control of their lives, and make them all their own. In Make Some Noise, Owen deconstructs common behavior patterns that sabotage our power as women, and instead suggests new behaviors for creating a life that truly serves our desires and needs. From unlearning the notion that women should stay quiet and take up little space to trusting your inner wisdom, Make Some Noise is a raw and honest guidebook, and, ultimately, a call to arms.

50 Ways to Yay!

Author : Alexi Panos
Publisher : Simon and Schuster
ISBN 13 : 1501131788
Total Pages : 224 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis 50 Ways to Yay! by : Alexi Panos

Download or read book 50 Ways to Yay! written by Alexi Panos and published by Simon and Schuster. This book was released on 2016-06-07 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Is it possible to be a master of your reality? To be happy, and create an amazing life despite your circumstances? Hell yes! That’s the mantra Alexi Panos lives by in 50 Ways to Yay! “If you want to go from ‘blah’ to ‘YAY!’ this book is your guide. An uplifting read with stories to inspire confidence and action steps to actually change. Alexi is the perfect mix of the encouraging best friend you can’t live without and the cool teacher you always wanted.” —Christine Hassler, author of Expectation Hangover “Apply Alexi Panos’s 50 Ways to Yay! and you will light a luminous spark of joy in your life that will cause your heart to sing and your soul to soar.” —Dr. Michael Bernard Beckwith, author of Life Visioning and Spiritual Liberation “Alexi Panos is to this generation what Debbie Ford and Marianne Williamson are to past generations.” —Jake Ducey, author of The Purpose Principles Thought leader and inspirational vlogger Alexi Panos has helped hundreds of thousands with their own search for personal happiness and to create an epic life. In 50 Ways to Yay!, Alexi helps you do the same with fifty motivating, empowering, and thought-provoking lessons and exercises to help you break out of the ordinary and jump into the extraordinary. With her guidance, you can experience a domino effect of inner peace, inspiration, and a whole lot of happy.

On Fire

Author : John O'Leary
Publisher : Simon and Schuster
ISBN 13 : 1501117742
Total Pages : 288 pages
Book Rating : 4.5/5 (11 download)

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Book Synopsis On Fire by : John O'Leary

Download or read book On Fire written by John O'Leary and published by Simon and Schuster. This book was released on 2016-03-15 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: In the bestselling tradition of Brene Brown’s Daring Greatly and Nick Vujicic’s Life Without Limits comes a rousing 7-step plan for living a life on fire, filled with hope and possibility—from an inspirational speaker who survived a near-fatal fire at the age of nine and now runs a successful business inspiring people all around the world. When John O’Leary was nine years old, he was almost killed in a devastating house fire. With burns on one hundred percent of his body, O’Leary mustered an almost unimaginable amount of inner strength just to survive the ordeal. The insights he gained through this experience and the heroes who stepped into his life to help him through the journey—his family, the medical staff, and total strangers—changed his life. Now he is committed to living life to the fullest and inspiring others to do the same. An incredible and emotionally honest account of triumph over tragedy, On Fire contains O’Leary’s reflections on being that little boy, the life-giving choices made then, and the resulting lessons he learned. O’Leary very clearly shares that without the right people providing the right guidance, at the right time, he never would have made it through those five months in the hospital, let alone the years that followed as he struggled to regain mobility, embrace his story, and ignite clarity of his life’s purpose. On Fire encourages us to seize the power to choose our path and transform our lives from mundane to extraordinary. Once we stop thinking solely on the big moments in our lives, we can begin to focus on those smaller opportunities that tend to pass us by. These are the events—the inflection points in our lives—that can determine how we feel about life now, where we are headed in the future, and how many lives we can impact along the way. We can’t always choose the path we walk, but we can choose how we walk it. Empowering, inspiring, remarkably honest, and heartfelt, O’Leary’s strength and incredible spirit shine through on every page.

The Warrior Heart Practice

Author : HeatherAsh Amara
Publisher : St. Martin's Essentials
ISBN 13 : 1250230594
Total Pages : 192 pages
Book Rating : 4.2/5 (52 download)

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Book Synopsis The Warrior Heart Practice by : HeatherAsh Amara

Download or read book The Warrior Heart Practice written by HeatherAsh Amara and published by St. Martin's Essentials. This book was released on 2020-01-07 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: “This book is a reflection of a warrior putting into practice all that she has learned, the moment when knowledge turns into wisdom, in order to heal a heart that is not afraid to love.” — Don Miguel Ruiz Jr, author of The Mastery of Self & The Five Levels of Attachment In this continuation of the Warrior Goddess path, author HeatherAsh Amara shares a revolutionary new method to help you reconnect with your sense of authenticity and power. Too often we allow old narratives—about past failures, broken relationships, or damaging experiences—to define us, depleting our joy, limiting our passion, and whispering the poisonous lie that we are not enough. The Warrior Heart Practice is a revolutionary new method that will help you reevaluate those well-worn narratives and shift your thinking and intentions in a new, empowered way. Based on the four divisions of the heart, the practice leads you forward through the four chambers of experience—Feeling, Story, Truth, Intent—gently questioning your own assumptions along the way, and then back through the chambers in the reverse, so that you emerge armed with a clear understanding of your situation and a new sense of purpose and power. For those who have loved and lived Warrior Goddess Training and readers who are searching for a new freedom, The Warrior Heart Practice offers an inner revolution and a new path towards freedom.

Albion's Seed

Author : David Hackett Fischer
Publisher : Oxford University Press
ISBN 13 : 9780199743698
Total Pages : 972 pages
Book Rating : 4.7/5 (436 download)

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Book Synopsis Albion's Seed by : David Hackett Fischer

Download or read book Albion's Seed written by David Hackett Fischer and published by Oxford University Press. This book was released on 1991-03-14 with total page 972 pages. Available in PDF, EPUB and Kindle. Book excerpt: This fascinating book is the first volume in a projected cultural history of the United States, from the earliest English settlements to our own time. It is a history of American folkways as they have changed through time, and it argues a thesis about the importance for the United States of having been British in its cultural origins. While most people in the United States today have no British ancestors, they have assimilated regional cultures which were created by British colonists, even while preserving ethnic identities at the same time. In this sense, nearly all Americans are "Albion's Seed," no matter what their ethnicity may be. The concluding section of this remarkable book explores the ways that regional cultures have continued to dominate national politics from 1789 to 1988, and still help to shape attitudes toward education, government, gender, and violence, on which differences between American regions are greater than between European nations.

Ego is the Enemy

Author : Ryan Holiday
Publisher : Profile Books
ISBN 13 : 1782832831
Total Pages : 217 pages
Book Rating : 4.7/5 (828 download)

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Book Synopsis Ego is the Enemy by : Ryan Holiday

Download or read book Ego is the Enemy written by Ryan Holiday and published by Profile Books. This book was released on 2016-07-07 with total page 217 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful meditation on the nature and dangers of ego, from the author of the #1 New York Times bestseller Stillness is the Key, and Obstacle is the Way - over 1 million copies sold 'Re-read it each year. It's that important' Derek Sivers, author of Anything You Want 'Ryan Holiday is one of his generation's finest thinkers' Steven Pressfield, author of The War of Art 'This is a book I want every athlete, aspiring leader, entrepreneur, thinker and doer to read' George Raveling, Nike's Director of International Basketball 'Inspiring yet practical' Robert Greene, author of The 48 Laws of Power It's wrecked the careers of promising young geniuses. It's evaporated great fortunes and run companies into the ground. It's made adversity unbearable and turned struggle into shame. Every great philosopher has warned against it, in our most lasting stories and countless works of art, in all culture and all ages. Its name? Ego, and it is the enemy - of ambition, of success and of resilience. In Ego is the Enemy, Ryan Holiday shows us how and why ego is such a powerful internal opponent to be guarded against at all stages of our careers and lives, and that we can only create our best work when we identify, acknowledge and disarm its dangers. Drawing on an array of inspiring characters and narratives from literature, philosophy and history, the book explores the nature and dangers of ego to illustrate how you can be humble in your aspirations, gracious in your success and resilient in your failures. The result is an inspiring and timely reminder that humility and confidence are our greatest friends when confronting the challenges of a culture that tends to fan the flames of ego, a book full of themes and life lessons that will resonate, uplift and inspire.

The Best Damn Answers to Life’s Hardest Questions

Author : Tess Koman
Publisher : Workman Publishing
ISBN 13 : 1523501456
Total Pages : 113 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Best Damn Answers to Life’s Hardest Questions by : Tess Koman

Download or read book The Best Damn Answers to Life’s Hardest Questions written by Tess Koman and published by Workman Publishing. This book was released on 2018-09-04 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: A hilarious and utterly relatable collection of flowcharts, rants, and lists about adulting. A humorous guide to adulthood in a collection of 54 charmingly illustrated flowcharts and pros-and-cons lists that each address an all-too-real question, from the mundane to the life-changing. Will I survive this hangover? (Probably not.) Should I cancel my plans? (YES! Cancel immediately.) Am I having a quarter-life crisis? (Probably.) Do I even like this person? (Nope, nope, nope.) This inspired book of humor disguised as invaluable advice is a gift to make anyone feel better, proving that every question, thought, and decision, no matter how ridiculous or irresponsible, is completely valid.

Silent Agreements

Author : Linda D. Anderson, PhD
Publisher : Rodale Books
ISBN 13 : 1984822918
Total Pages : 272 pages
Book Rating : 4.9/5 (848 download)

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Book Synopsis Silent Agreements by : Linda D. Anderson, PhD

Download or read book Silent Agreements written by Linda D. Anderson, PhD and published by Rodale Books. This book was released on 2019-05-07 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Silent Agreements will help readers define the unspoken beliefs and expectations that might be causing dissatisfaction, unhappiness, and resentment in their relationships, giving them the tools to explore these agreements and work toward healthier communication with a partner, friend, boss, or family member. If you have relationships, you've likely been part of silent agreements. Silent agreements are the implicit "rules" of your relationships that arise from unspoken beliefs and expectations that both parties hold, stemming from your earliest experiences and reinforced as you mature. They can sound something like "The person who makes more money should pay for the dates," or "My boss doesn't offer me a raise, and he knows I won't ask for one." These agreements can hinder your relationships, remaining undiscussed due to fear, aversion to conflict, feelings of obligation, or guilt. Because expectations so rarely line up and neither person will address the issue, a silent agreement can cause unhappiness and resentment on both sides. Clinical psychologists Drs. Anderson, Banks, and Owens will help you explore your agreements and work towards healthier communication with a partner, friend, boss, or family member. In the process, you'll learn more about your own motivations and how to dismantle the the beliefs that don't serve you. With guidelines and advice on how to have productive conversations about sex, money, commitment, family, the workplace, and health, this book will help you lift the silence and resolve those land-mine issues before they do irreparable damage.

The Thin Line Between Love and Hate

Author : Michelle A. O'Connor
Publisher : AuthorHouse
ISBN 13 : 1467086797
Total Pages : 120 pages
Book Rating : 4.4/5 (67 download)

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Book Synopsis The Thin Line Between Love and Hate by : Michelle A. O'Connor

Download or read book The Thin Line Between Love and Hate written by Michelle A. O'Connor and published by AuthorHouse. This book was released on 2007-11-29 with total page 120 pages. Available in PDF, EPUB and Kindle. Book excerpt:

Bluets

Author : Maggie Nelson
Publisher : Wave Books
ISBN 13 : 1933517646
Total Pages : 113 pages
Book Rating : 4.9/5 (335 download)

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Book Synopsis Bluets by : Maggie Nelson

Download or read book Bluets written by Maggie Nelson and published by Wave Books. This book was released on 2009-10-01 with total page 113 pages. Available in PDF, EPUB and Kindle. Book excerpt: Suppose I were to begin by saying that I had fallen in love with a color . . . A lyrical, philosophical, and often explicit exploration of personal suffering and the limitations of vision and love, as refracted through the color blue. With Bluets, Maggie Nelson has entered the pantheon of brilliant lyric essayists. Maggie Nelson is the author of numerous books of poetry and nonfiction, including Something Bright, Then Holes (Soft Skull Press, 2007) and Women, the New York School, and Other True Abstractions (University of Iowa Press, 2007). She lives in Los Angeles and teaches at the California Institute of the Arts.

Think Forward to Thrive

Author : Jennice Vilhauer, PhD
Publisher : New World Library
ISBN 13 : 1608682994
Total Pages : 248 pages
Book Rating : 4.6/5 (86 download)

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Book Synopsis Think Forward to Thrive by : Jennice Vilhauer, PhD

Download or read book Think Forward to Thrive written by Jennice Vilhauer, PhD and published by New World Library. This book was released on 2014-09-15 with total page 248 pages. Available in PDF, EPUB and Kindle. Book excerpt: Stop talking about your past and start creating your future Anticipating a positive future is the key to well-being and mental health. Yet when many people think of the future, they experience anxiety, depression, fear, and self-doubt. Unaware of how to change the future, most people are trapped in a cycle of re-creating their past. But your past does not have to define who you are or where you are going — you can break free. Future Directed Therapy (FDT) is a new psychotherapy that helps people create their future with awareness and choice, with skills based on cutting-edge cognitive science. Think Forward to Thrive is filled with information and step-by-step exercises to help you: * Overcome negative emotions * Identify what you want in life * Transform limiting beliefs * Take action * Live ready for success