Man 20 Engineering The Alpha

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Man 2.0 Engineering the Alpha

Author : John Romaniello
Publisher : Harper Collins
ISBN 13 : 0062220888
Total Pages : 324 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Man 2.0 Engineering the Alpha by : John Romaniello

Download or read book Man 2.0 Engineering the Alpha written by John Romaniello and published by Harper Collins. This book was released on 2013-04-16 with total page 324 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every man has the potential for a great body, insane sex, and an unreal life. (Seriously) Want to lose body fat? That's easy—you can drop 20 pounds in 6 weeks.Want bigger muscles? Done. A 50-pound increase to your bench press, coming right up.Want to be smarter? Not a problem—the strategies in this book have been proven to increase brain function.Want an awesome sex life? Yeah, there's a fix for that, too—increased libido and improved performance are just weeks away. You were born to achieve greatness, to be a man. But somewhere along the way you started to live an ordinary life. Fitness experts John Romaniello and Adam Bornstein developed a system that targets hormone optimization; their approach is specifically designed to transform you into the Alpha you were always meant to be. Strong. Confident. Powerful. Based on cutting-edge, scientifically validated methods known only to the fitness elite, Man 2.0 provides a step-by-step road map to regaining your health, looking your best, supercharging your sex life—even reversing the aging process. The systems in this book have changed the lives of countless men who've worked with Romaniello and Bornstein. In this book, you will discover: Answers to all the questions you have about training and nutrition—and even ones you haven't thought of yet.An easy-to-understand plan designed to work with your body, not against it, to burn fat, and build dense, rock-hard muscle.A comprehensive nutrition program, fully customized for Alphas, complete with meal plans.

Engineering the Alpha

Author : John Romaniello
Publisher : HarperOne
ISBN 13 : 9780062220899
Total Pages : 0 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Engineering the Alpha by : John Romaniello

Download or read book Engineering the Alpha written by John Romaniello and published by HarperOne. This book was released on 2014-04-08 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Despite what most guys think, hormones are just as important for them as they are for women. However, by the age of 30, the typical man’s testosterone levels start to drop 1 percent each year, which can result in less muscle, less energy, more fat, and a flagging sex drive. After a decade of research, health and fitness expert John Romaniello has discovered safe, natural, and highly effective ways to produce more testosterone and bring about remarkable changes in a man’s body. His program is based on cutting-edge science that counters the online “noise” about male hormones. In Engineering the Alpha, Romaniello and Adam Bornstein, editorial director of Livestrong.com, present a powerful way to improve physical, emotional, sexual, and psychological health for men. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to be who he wants to be.

Alpha Girls

Author : Julian Guthrie
Publisher : Currency
ISBN 13 : 0525573925
Total Pages : 306 pages
Book Rating : 4.5/5 (255 download)

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Book Synopsis Alpha Girls by : Julian Guthrie

Download or read book Alpha Girls written by Julian Guthrie and published by Currency. This book was released on 2019-04-30 with total page 306 pages. Available in PDF, EPUB and Kindle. Book excerpt: An unforgettable story of four women who, through grit and ingenuity, became stars in the cutthroat, high-stakes, male dominated world of venture capital in Silicon Valley, and helped build some of the foremost companies of our time. In Alpha Girls, award-winning journalist Julian Guthrie takes readers behind the closed doors of venture capital, an industry that transforms economies and shapes how we live. We follow the lives and careers of four women who were largely written out of history - until now. Magdalena Yesil, who arrived in America from Turkey with $43 to her name, would go on to receive her electrical engineering degree from Stanford, found some of the first companies to commercialize internet access, and help Marc Benioff build Salesforce. Mary Jane Elmore went from the corn fields of Indiana to Stanford and on to the storied venture capital firm IVP - where she was one of the first women in the U.S. to make partner - only to be pulled back from the glass ceiling by expectations at home. Theresia Gouw, an overachieving first-generation Asian American from a working-class town, dominated the foosball tables at Brown (she would later reluctantly let Sergey Brin win to help Accel Partners court Google), before she helped land and build companies including Facebook, Trulia, Imperva, and ForeScout. Sonja Hoel, a Southerner who became the first woman investing partner at white-glove Menlo Ventures, invested in McAfee, Hotmail, Acme Packet, and F5 Networks. As her star was still rising at Menlo, a personal crisis would turn her into an activist overnight, inspiring her to found an all-women's investment group and a national nonprofit for girls. These women, juggling work and family, shaped the tech landscape we know today while overcoming unequal pay, actual punches, betrayals, and the sexist attitudes prevalent in Silicon Valley and in male-dominated industries everywhere. Despite the setbacks, they would rise again to rewrite the rules for an industry they love. In Alpha Girls, Guthrie reveals their untold stories.

Alpha

Author : David Philipps
Publisher : Crown
ISBN 13 : 0593238400
Total Pages : 481 pages
Book Rating : 4.5/5 (932 download)

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Book Synopsis Alpha by : David Philipps

Download or read book Alpha written by David Philipps and published by Crown. This book was released on 2022-09-13 with total page 481 pages. Available in PDF, EPUB and Kindle. Book excerpt: An “infuriating, fast-paced” (The Washington Post) account of the Navy SEALs of Alpha platoon, the startling accusations against their chief, Eddie Gallagher, and the courtroom battle that exposed the dark underbelly of America’s special forces—from a Pulitzer Prize–winning reporter WINNER OF THE COLORADO BOOK AWARD • “Nearly impossible to put down.”—Jon Krakauer, New York Times bestselling author of Where Men Win Glory and Into the Wild In this “brilliantly written” (The New York Times Book Review) and startling account, Pulitzer Prize–winning New York Times correspondent David Philipps reveals a powerful moral crucible, one that would define the American military during the years of combat that became known as “the forever war.” When the Navy SEALs of Alpha platoon returned from their 2017 deployment to Iraq, a group of them reported their chief, Eddie Gallagher, for war crimes, alleging that he’d stabbed a prisoner in cold blood and taken lethal sniper shots at unarmed civilians. The story of Alpha’s war, both in Iraq and in the shocking trial that followed the men’s accusations, would complicate the SEALs’ post-9/11 hero narrative, turning brothers-in-arms against one another and bringing into stark relief the choice that elite soldiers face between loyalty to their unit and to their country. One of the great stories written about American special forces, Alpha is by turns a battlefield drama, a courtroom thriller, and a compelling examination of how soldiers define themselves and live with the decisions in the heat of combat.

The Alpha Code

Author : Ben Elliott
Publisher :
ISBN 13 : 9781983120114
Total Pages : 119 pages
Book Rating : 4.1/5 (21 download)

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Book Synopsis The Alpha Code by : Ben Elliott

Download or read book The Alpha Code written by Ben Elliott and published by . This book was released on 2018-06-15 with total page 119 pages. Available in PDF, EPUB and Kindle. Book excerpt: The old idea of the "Alpha Male" has created moody, dominant and often destructive behaviours in men, leading to poor psychological, emotional and physical fitness. This isn't necessarily their fault, but a case of bad programming. Over time, poor attitudes and uncontrolled actions have reinforced bad habits, leaving many men without a sense of direction and unable to manage their lifestyles. In an ever-changing society, the time has come to outline what it is required of the modern day Alpha.In this book, the values behind Alpha and Beta mindsets are outlined. Alpha is comfortable, progressive and constructive, while Beta is uncomfortable, regressive and destructive. With this philosophy, a person has the power to develop an evolutionary mindset, recognising that mental states are transient and change multiple times throughout a day.A person can choose to be Alpha or Beta.The Alpha Code is a set of nine suggested Applications, each containing nine Programs. For those who feel lost, unstructured and low in psychological, emotional and physical fitness, this book is a great companion for spending less time in The Beta Zone and more time in The Alpha Zone. For those interested in development, this book is the foundation to the theories of The Alpha Complex.

Fire in the Night

Author : Stephen McGinty
Publisher : Pan Macmillan
ISBN 13 : 0230738877
Total Pages : 304 pages
Book Rating : 4.2/5 (37 download)

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Book Synopsis Fire in the Night by : Stephen McGinty

Download or read book Fire in the Night written by Stephen McGinty and published by Pan Macmillan. This book was released on 2010-11-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: The fire was visible from seventy miles away and the heat generated was so intense that a helicopter could only circle the rig at a perimeter of one mile. On the surface of the sea, a converted fishing trawler inched as close as possible, but the paint on the vessel’s hull blistered and burnt. In the water surrounding the inferno, men’s heads could be seen bobbing like apples as their yellow hard hats melted with the heat. On 6 July 1988 a series of explosions ripped through the Piper Alpha oil platform, 110 miles north-east of Aberdeen in the North Sea. Ablaze with 226 men on board, the searing temperatures caused the platform to collapse in just two hours. Only sixty-one would survive by leaping over 100 feet into the water below. Newly updated for the thirtieth year since the tragedy, Fire in the Night by journalist Stephen McGinty tells in gripping detail the devastating story of that summer evening. Combining interviews with survivors, witness statements and transcripts from the official inquiry into the disaster, this is the moving and vivid tale of what remains the worst offshore oil-rig disaster to date.

The Mythical Man-month

Author : Frederick P. Brooks (Jr.)
Publisher : Reading, Mass. ; Don Mills, Ont. : Addison-Wesley Publishing Company
ISBN 13 :
Total Pages : 216 pages
Book Rating : 4.4/5 (91 download)

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Book Synopsis The Mythical Man-month by : Frederick P. Brooks (Jr.)

Download or read book The Mythical Man-month written by Frederick P. Brooks (Jr.) and published by Reading, Mass. ; Don Mills, Ont. : Addison-Wesley Publishing Company. This book was released on 1975 with total page 216 pages. Available in PDF, EPUB and Kindle. Book excerpt: The orderly Sweet-Williams are dismayed at their son's fondness for the messy pastime of gardening.

Awaken Your Alpha

Author : Adam Lewis Walker
Publisher :
ISBN 13 : 9781781333235
Total Pages : 0 pages
Book Rating : 4.3/5 (332 download)

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Book Synopsis Awaken Your Alpha by : Adam Lewis Walker

Download or read book Awaken Your Alpha written by Adam Lewis Walker and published by . This book was released on 2018 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: The power to Awaken Your Alpha is within you; it is within all of us. This power comes in being present daily with your inner strength and true self. Unlocking and accessing your Alpha more often and to a higher level will change what you can physically and mentally achieve, and guide you to operate from a position of inner power and confidence.

Chemical Engineering Design

Author : Gavin Towler
Publisher : Elsevier
ISBN 13 : 0080966608
Total Pages : 1320 pages
Book Rating : 4.0/5 (89 download)

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Book Synopsis Chemical Engineering Design by : Gavin Towler

Download or read book Chemical Engineering Design written by Gavin Towler and published by Elsevier. This book was released on 2012-01-25 with total page 1320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Chemical Engineering Design, Second Edition, deals with the application of chemical engineering principles to the design of chemical processes and equipment. Revised throughout, this edition has been specifically developed for the U.S. market. It provides the latest US codes and standards, including API, ASME and ISA design codes and ANSI standards. It contains new discussions of conceptual plant design, flowsheet development, and revamp design; extended coverage of capital cost estimation, process costing, and economics; and new chapters on equipment selection, reactor design, and solids handling processes. A rigorous pedagogy assists learning, with detailed worked examples, end of chapter exercises, plus supporting data, and Excel spreadsheet calculations, plus over 150 Patent References for downloading from the companion website. Extensive instructor resources, including 1170 lecture slides and a fully worked solutions manual are available to adopting instructors. This text is designed for chemical and biochemical engineering students (senior undergraduate year, plus appropriate for capstone design courses where taken, plus graduates) and lecturers/tutors, and professionals in industry (chemical process, biochemical, pharmaceutical, petrochemical sectors). New to this edition: Revised organization into Part I: Process Design, and Part II: Plant Design. The broad themes of Part I are flowsheet development, economic analysis, safety and environmental impact and optimization. Part II contains chapters on equipment design and selection that can be used as supplements to a lecture course or as essential references for students or practicing engineers working on design projects. New discussion of conceptual plant design, flowsheet development and revamp design Significantly increased coverage of capital cost estimation, process costing and economics New chapters on equipment selection, reactor design and solids handling processes New sections on fermentation, adsorption, membrane separations, ion exchange and chromatography Increased coverage of batch processing, food, pharmaceutical and biological processes All equipment chapters in Part II revised and updated with current information Updated throughout for latest US codes and standards, including API, ASME and ISA design codes and ANSI standards Additional worked examples and homework problems The most complete and up to date coverage of equipment selection 108 realistic commercial design projects from diverse industries A rigorous pedagogy assists learning, with detailed worked examples, end of chapter exercises, plus supporting data and Excel spreadsheet calculations plus over 150 Patent References, for downloading from the companion website Extensive instructor resources: 1170 lecture slides plus fully worked solutions manual available to adopting instructors

Better than Alpha: Three Steps to Capturing Excess Returns in a Changing World

Author : Christopher M. Schelling
Publisher : McGraw Hill Professional
ISBN 13 : 126425766X
Total Pages : 305 pages
Book Rating : 4.2/5 (642 download)

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Book Synopsis Better than Alpha: Three Steps to Capturing Excess Returns in a Changing World by : Christopher M. Schelling

Download or read book Better than Alpha: Three Steps to Capturing Excess Returns in a Changing World written by Christopher M. Schelling and published by McGraw Hill Professional. This book was released on 2021-02-22 with total page 305 pages. Available in PDF, EPUB and Kindle. Book excerpt: A powerful new approach for giving up the ghost of alpha—and building an investing portfolio that meets your objectives The concept of beating markets is just a lot of hype. Successful investors don’t find “alpha,” they find value―and that’s what this book helps you do. Better Than Alpha provides the perspective, insights, and tools you need to retrain your focus away from searching for alpha and toward actions that produce superior investment outcomes. Chris Schelling explains why strategies based on “beating the markets” are doomed to failure and provides a simple three-step framework for making better investment decisions: Behavior (smart thinking), Process (smart habits), Organization (smart governance). He explains why the search for alpha is destined to fail, the major role behavioral finance plays in so much wasted time, effort, and money, and, most important, how to avoid common mistakes and maximize your efforts. You’ll gain a deeper understanding of what drives investment returns, how superstar investment managers generated excess returns in the past, and why strategies that worked in the past don’t necessarily make sense today. Whether you’re responsible for generating revenue streams for pensions, endowments, or foundations; mitigating insurance losses; serving as an investment consultant; or any other institutional-level investing, Better Than Alpha walks you through the process of minimizing the impacts of behavioral biases and making decisions that create a higher probability of meeting your objectives―whatever they may be.

Feedback Systems

Author : Karl Johan Åström
Publisher : Princeton University Press
ISBN 13 : 069121347X
Total Pages : pages
Book Rating : 4.6/5 (912 download)

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Book Synopsis Feedback Systems by : Karl Johan Åström

Download or read book Feedback Systems written by Karl Johan Åström and published by Princeton University Press. This book was released on 2021-02-02 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The essential introduction to the principles and applications of feedback systems—now fully revised and expanded This textbook covers the mathematics needed to model, analyze, and design feedback systems. Now more user-friendly than ever, this revised and expanded edition of Feedback Systems is a one-volume resource for students and researchers in mathematics and engineering. It has applications across a range of disciplines that utilize feedback in physical, biological, information, and economic systems. Karl Åström and Richard Murray use techniques from physics, computer science, and operations research to introduce control-oriented modeling. They begin with state space tools for analysis and design, including stability of solutions, Lyapunov functions, reachability, state feedback observability, and estimators. The matrix exponential plays a central role in the analysis of linear control systems, allowing a concise development of many of the key concepts for this class of models. Åström and Murray then develop and explain tools in the frequency domain, including transfer functions, Nyquist analysis, PID control, frequency domain design, and robustness. Features a new chapter on design principles and tools, illustrating the types of problems that can be solved using feedback Includes a new chapter on fundamental limits and new material on the Routh-Hurwitz criterion and root locus plots Provides exercises at the end of every chapter Comes with an electronic solutions manual An ideal textbook for undergraduate and graduate students Indispensable for researchers seeking a self-contained resource on control theory

Alpha Dog

Author : Mark Breslin
Publisher :
ISBN 13 : 9780974166285
Total Pages : 200 pages
Book Rating : 4.1/5 (662 download)

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Book Synopsis Alpha Dog by : Mark Breslin

Download or read book Alpha Dog written by Mark Breslin and published by . This book was released on 2009-11-01 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: This book covers what every person who wants to lead in the construction business needs to know. The author, himself a recognized leader in the field, draws upon his own vast experience to develop the concept of the ¿Alpha Dog¿ or a genuine leader not afraid to take risks and able to move the industry forward. Among many other topics, the book covers: excuses for not stepping forward as a leader; the need for self-knowledge; a leader¿s true role; managing policy, structure, talent, and problems; motivating and mentoring others; and key words to live by.

The Art of Doing Science and Engineering

Author : Richard W. Hamming
Publisher : Stripe Press
ISBN 13 : 195395331X
Total Pages : 327 pages
Book Rating : 4.9/5 (539 download)

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Book Synopsis The Art of Doing Science and Engineering by : Richard W. Hamming

Download or read book The Art of Doing Science and Engineering written by Richard W. Hamming and published by Stripe Press. This book was released on 2020-05-26 with total page 327 pages. Available in PDF, EPUB and Kindle. Book excerpt: A groundbreaking treatise by one of the great mathematicians of our time, who argues that highly effective thinking can be learned. What spurs on and inspires a great idea? Can we train ourselves to think in a way that will enable world-changing understandings and insights to emerge? Richard Hamming said we can, and first inspired a generation of engineers, scientists, and researchers in 1986 with "You and Your Research," an electrifying sermon on why some scientists do great work, why most don't, why he did, and why you should, too. The Art of Doing Science and Engineering is the full expression of what "You and Your Research" outlined. It's a book about thinking; more specifically, a style of thinking by which great ideas are conceived. The book is filled with stories of great people performing mighty deeds––but they are not meant to simply be admired. Instead, they are to be aspired to, learned from, and surpassed. Hamming consistently returns to Shannon’s information theory, Einstein’s relativity, Grace Hopper’s work on high-level programming, Kaiser’s work on digital fillers, and his own error-correcting codes. He also recounts a number of his spectacular failures as clear examples of what to avoid. Originally published in 1996 and adapted from a course that Hamming taught at the U.S. Naval Postgraduate School, this edition includes an all-new foreword by designer, engineer, and founder of Dynamicland Bret Victor, and more than 70 redrawn graphs and charts. The Art of Doing Science and Engineering is a reminder that a childlike capacity for learning and creativity are accessible to everyone. Hamming was as much a teacher as a scientist, and having spent a lifetime forming and confirming a theory of great people, he prepares the next generation for even greater greatness.

Fundamentals of Nuclear Science and Engineering Second Edition

Author : J. Kenneth Shultis
Publisher : CRC Press
ISBN 13 : 1439894086
Total Pages : 616 pages
Book Rating : 4.4/5 (398 download)

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Book Synopsis Fundamentals of Nuclear Science and Engineering Second Edition by : J. Kenneth Shultis

Download or read book Fundamentals of Nuclear Science and Engineering Second Edition written by J. Kenneth Shultis and published by CRC Press. This book was released on 2007-09-07 with total page 616 pages. Available in PDF, EPUB and Kindle. Book excerpt: Since the publication of the bestselling first edition, there have been numerous advances in the field of nuclear science. In medicine, accelerator based teletherapy and electron-beam therapy have become standard. New demands in national security have stimulated major advances in nuclear instrumentation.An ideal introduction to the fundamentals of nuclear science and engineering, this book presents the basic nuclear science needed to understand and quantify an extensive range of nuclear phenomena. New to the Second Edition— A chapter on radiation detection by Douglas McGregor Up-to-date coverage of radiation hazards, reactor designs, and medical applications Flexible organization of material that allows for quick reference This edition also takes an in-depth look at particle accelerators, nuclear fusion reactions and devices, and nuclear technology in medical diagnostics and treatment. In addition, the author discusses applications such as the direct conversion of nuclear energy into electricity. The breadth of coverage is unparalleled, ranging from the theory and design characteristics of nuclear reactors to the identification of biological risks associated with ionizing radiation. All topics are supplemented with extensive nuclear data compilations to perform a wealth of calculations. Providing extensive coverage of physics, nuclear science, and nuclear technology of all types, this up-to-date second edition of Fundamentals of Nuclear Science and Engineering is a key reference for any physicists or engineer.

Materials Science and Engineering

Author : William D. Callister
Publisher : John Wiley & Sons
ISBN 13 : 9780470505861
Total Pages : 122 pages
Book Rating : 4.5/5 (58 download)

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Book Synopsis Materials Science and Engineering by : William D. Callister

Download or read book Materials Science and Engineering written by William D. Callister and published by John Wiley & Sons. This book was released on 2011 with total page 122 pages. Available in PDF, EPUB and Kindle. Book excerpt: Building on the success of previous editions, this book continues to provide engineers with a strong understanding of the three primary types of materials and composites, as well as the relationships that exist between the structural elements of materials and their properties. The relationships among processing, structure, properties, and performance components for steels, glass-ceramics, polymer fibers, and silicon semiconductors are explored throughout the chapters. The discussion of the construction of crystallographic directions in hexagonal unit cells is expanded. At the end of each chapter, engineers will also find revised summaries and new equation summaries to reexamine key concepts.

The Alpha Formula

Author : Chris Cain
Publisher :
ISBN 13 : 9780578530840
Total Pages : pages
Book Rating : 4.5/5 (38 download)

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Book Synopsis The Alpha Formula by : Chris Cain

Download or read book The Alpha Formula written by Chris Cain and published by . This book was released on 2019-08-15 with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: The Alpha Formula is a combination of:¿Quantitative Investment Strategies¿Behavioral Finance, and¿Applying First Principles to portfolio constructionIn this book we will touch on a handful of the most pervasive behavioral biases that befall investors and how they can lead to certain, predictable, repeatable market behavior. We will then use this market behavior to construct four minimally correlated trading strategies, complete with rules and historical test results. Each strategy attacks a First Principle, or self-evident truth, about the market. This results in strategies that are inherently different and uncorrelated. Finally, combining our four strategies leads us to The Alpha Formula portfolio.

Man 2.0

Author : John Romaniello
Publisher : HarperOne
ISBN 13 : 9780062220875
Total Pages : 256 pages
Book Rating : 4.2/5 (28 download)

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Book Synopsis Man 2.0 by : John Romaniello

Download or read book Man 2.0 written by John Romaniello and published by HarperOne. This book was released on 2013-04-16 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you a guy who's interested in building rock hard muscle, erasing your belly fat, boosting your testosterone, and having more mind-blowing sex than you thought possible? If so, then Man 2.0: Engineering the Alpha was written specifically for you... In his new book, celebrity trainer and Men's Health expert John 'Roman' Romaniello teams up with expert Adam Bornstein, former editor for both Men's Health and LIVESTRONG. Together, they reveal the secrets they've discovered that will give any man—no matter how old you are—a chiseled body that will turn heads everywhere you go. You know the kind of body I'm talking about. The kind of body that women seem to drool and stare at when they're at the beach with their girlfriends... As a former 'fat guy,' Roman struggled for years to find a workout and diet that would give him the body he always wanted. By using the very secrets you'll find in this book—techniques he's spent 10 years perfecting—he overcame his 'fat genes' and boasts a lean and ripped body—the kind that could be (and has been) seen on the cover of magazines. And the best part is—you don't have to kill yourself to get this body. Man 2.0: Engineering the Alpha will show you exactly how to get the body you've always wanted without starving yourself and without spending 2 hours in the gym every day. And for all of the guys out there wondering... YES! Man 2.0: Engineering the Alpha will even work for guys in their 30s, 40s, and 50s... Getting lean, ripped, and strong is not just for young guys! In Man 2.0: Engineering the Alpha, Romaniello and Adam Bornstein present proven, powerful ways for men to improve physical, emotional, sexual, and psychological health. From research in Olympic labs to real-life results with their clients, they are reinventing masculinity and showing every man how to become exactly who he wants to be... If you're ready to build strong, defined muscles, burn away your belly fat, boost your testosterone, and start experiencing more mind blowing sex than you ever thought was possible—then grab your copy of Man 2.0: Engineering the Alpha now...