How To Stay Cool Calm And Collected When The Pressures On

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How to Stay Cool, Calm and Collected When the Pressure's On

Author : John NEWMAN
Publisher : AMACOM
ISBN 13 : 081442418X
Total Pages : 176 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis How to Stay Cool, Calm and Collected When the Pressure's On by : John NEWMAN

Download or read book How to Stay Cool, Calm and Collected When the Pressure's On written by John NEWMAN and published by AMACOM. This book was released on 1993-06-08 with total page 176 pages. Available in PDF, EPUB and Kindle. Book excerpt: Pressures, problems, and conflicts are a fact of life. But the manager who can face problems head-on and deal with them calmly is way ahead of the game. How to Stay Cool, Calm & Collected When the Pressure's On offers a systematic approach to dealing with a world that often seems a chaotic confluence of tough decisions, difficult situations, and combative people. Written by a stress expert with a Ph.D. in organizational psychology, this antidote to stress and strain lays out a unique and powerful approach to making wise choices and taking actions that will put readers in control of any situation. Once the author's "Command and Control" techniques are learned, they can be used again and again in all areas of life. Readers will learn how to: * destroy counterproductive, stress-producing habits * adopt new, effective habits * become mentally tough, emotionally in control * communicate in a positive way How to Stay Cool Calm & Collected When the Pressure's On provides checklists, quotes from stress conquerors, and an outline for a personal effectiveness plan. By carefully adhering to the book's principles, anyone can erase the ravages of stress and move on to a more productive, I-can-handle-any-problem attitude. Without the energy-wasting effort of worrying, readers can concentrate on the important things: achieving success and enjoying their lives.

How To Stay Cool,Calm & Collected

Author : John Newman
Publisher :
ISBN 13 : 9788178090795
Total Pages : pages
Book Rating : 4.0/5 (97 download)

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Book Synopsis How To Stay Cool,Calm & Collected by : John Newman

Download or read book How To Stay Cool,Calm & Collected written by John Newman and published by . This book was released on with total page pages. Available in PDF, EPUB and Kindle. Book excerpt: If you can conquer stress, you can conquer anything. How to stay cool, calm & collected when the pressure s on presents a plan for choosing how to destroy stress methodically and completely. It shows how to * recognize how you can deal with problems ** choose the reactions and approaches that will drive you in the right direction *** take action by developing and following a personal effectiveness plan.

Unlocking English: Essential Idioms for Fluent English (part 1)

Author : BGDS
Publisher : Gyorgy Bakocs
ISBN 13 : 6158237906
Total Pages : 218 pages
Book Rating : 4.1/5 (582 download)

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Book Synopsis Unlocking English: Essential Idioms for Fluent English (part 1) by : BGDS

Download or read book Unlocking English: Essential Idioms for Fluent English (part 1) written by BGDS and published by Gyorgy Bakocs. This book was released on 2023-10-27 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover the charm of English idioms with this easy-to-understand guide! Ideal for beginners and intermediate learners, this book makes learning idioms simple and fun. Unlock the secrets of idioms to make your English more colourful and exciting. Each idiom comes alive with helpful examples and stories, helping you sound more like a native speaker. Start your enjoyable journey into the fascinating world of English idioms today!

Performing Under Pressure

Author : Hendrie Weisinger
Publisher : Currency
ISBN 13 : 0804136726
Total Pages : 322 pages
Book Rating : 4.8/5 (41 download)

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Book Synopsis Performing Under Pressure by : Hendrie Weisinger

Download or read book Performing Under Pressure written by Hendrie Weisinger and published by Currency. This book was released on 2015-02-24 with total page 322 pages. Available in PDF, EPUB and Kindle. Book excerpt: Nobody performs better under pressure. Regardless of the task, pressure ruthlessly diminishes our judgment, decision-making, attention, dexterity, and performance in every professional and personal arena. In Performing Under Pressure, Drs. Hendrie Weisinger and J.P. Pawliw-Fry introduce us to the concept of pressure management, offering empirically tested short term and long term solutions to help us overcome the debilitating effects of pressure. Performing Under Pressure tackles the greatest obstacle to personal success, whether in a sales presentation, at home, on the golf course, interviewing for a job, or performing onstage at Carnegie Hall. Despite sports mythology, no one "rises to the occasion" under pressure and does better than they do in practice. The reality is pressure makes us do worse, and sometimes leads us to fail utterly. But there are things we can do to diminish its effects on our performance. Performing Under Pressure draws on research from over 12,000 people, and features the latest research from neuroscience and from the frontline experiences of Fortune 500 employees and managers, Navy SEALS, Olympic and other elite athletes, and others. It offers 22 specific strategies each of us can use to reduce pressure in our personal and professional lives and allow us to better excel in whatever we do. Whether you’re a corporate manager, a basketball player, or a student preparing for the SAT, Performing Under Pressure will help you to do your best when it matters most.

Success Under Stress

Author : Sharon Melnick
Publisher : AMACOM Div American Mgmt Assn
ISBN 13 : 0814432123
Total Pages : 274 pages
Book Rating : 4.8/5 (144 download)

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Book Synopsis Success Under Stress by : Sharon Melnick

Download or read book Success Under Stress written by Sharon Melnick and published by AMACOM Div American Mgmt Assn. This book was released on 2013 with total page 274 pages. Available in PDF, EPUB and Kindle. Book excerpt: From overflowing priority lists to power-hungry colleagues to nagging parental guilt, stress is the defining characteristic of most of our lives. Sharon Melnick provides a flexible array of stress-busting strategies to help you overcome the things that are weighing you down. You'll gain a veritable arsenal of "magic-bullet" solutions--hundreds of situation-specific, quick-acting tips for defusing stress and boosting productivity complete with quizzes, examples, exercises, and more to help you reach your professional goals.Success Under Stress eschews one-size-fits-all breathing exercises and visualization techniques and instead offers tangible advice to help you see opportunities rather than obstacles, get focused when overwhelmed, find energy when exhausted, stay calm when wired, and change the problem to prevent stress from returning. This practical book helps you gain control and exude calmness and confidence amidst everyday chaos by offering professional-level solutions appropriate to help you manage your big-time stressors.

Dream Health

Author : Brian Wilmovsky
Publisher : Siloam Press
ISBN 13 : 1599790211
Total Pages : 224 pages
Book Rating : 4.5/5 (997 download)

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Book Synopsis Dream Health by : Brian Wilmovsky

Download or read book Dream Health written by Brian Wilmovsky and published by Siloam Press. This book was released on 2006 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how healing actually happens? Dr. Wilmovsky believes that the human body is endowed with an innate intelligence to heal itself when a healthy lifestyle is observed. He promotes proactive care that prevents illness from occurring in the first place. He also teaches that the potential for health lies in our ability to retrain our minds to live in the present and to turn our thinking from negative thoughts to positive thoughts. "DREAM" is an acronym for his five principles: diet, rest, exercise, alternative care, and motivation. Wilmovsky writes: "We need to focus on the promotion of our health, not the recovery of our health...The wellness business is proactive. People voluntarily become customers--to feel healthier, to reduce the effects of aging, and to avoid becoming customers of the sickness business." Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State. He is the winner of the Washington State Chiropractic Association's Outstanding Service Award. About the Author Dr. Brian Wilmovsky is a licensed chiropractor and wellness expert with one of the largest chiropractic clinics in Washington State and is the winner of the Washington State Chiropractic Association's Outstanding Service Award. He is passionate about sharing the benefits of preventative wellness care so everyone can enjoy optimal health.

Human Behaviour at Work

Author : Dr. Agyajit Singh
Publisher : Psycho Information Technologies
ISBN 13 : 9388539125
Total Pages : 204 pages
Book Rating : 4.3/5 (885 download)

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Book Synopsis Human Behaviour at Work by : Dr. Agyajit Singh

Download or read book Human Behaviour at Work written by Dr. Agyajit Singh and published by Psycho Information Technologies. This book was released on 2021-01-13 with total page 204 pages. Available in PDF, EPUB and Kindle. Book excerpt: The present book entitled “Human Behaviour at Work” studies the various dimensions of man’s behavior during his professional life. It consists of 20 topics covering many aspects of human behavior, starting with the nature of behavioral science. It deals with behavioral effectiveness at workplace as well as work motivation and job satisfaction. The impact of emotional intelligence, emotional health, psychological well-being and mental health at work-place has also been discussed. How to develop social skills, relationship of self-esteem and positive-self as well as role of self-efficacy in everyday life have been described. Human factors of social engineering, job stress, stress in modern life and effect of environmental stress on psychosomatic health have also been narrated. Burn-out-a painful mental experience, anxiety and depression as well as anger and pain management have also been well illustrated. Topics like aggression and violence in public life, crime against women, the problem of drug use and abuse have been included. Lastly, Education for globalization; a challenging task has also found place in the contents of this book. The book has been written in a very simple and comprehensive language, so that a common man may easily understand the contents given in this book. It is a general book meant for the common man to understand the fabrics of human behavior at work-place. An effort has been made to give the information and knowledge regarding human behavior while he is working at his job. It is a unique attempt to write this book in a different way to make the people understand employees’ behaviour. It is hoped that readers will find this book very interesting, useful and worthwhile.

Judgement

Author : James Sweeney
Publisher : Routledge
ISBN 13 : 1317920864
Total Pages : 135 pages
Book Rating : 4.3/5 (179 download)

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Book Synopsis Judgement by : James Sweeney

Download or read book Judgement written by James Sweeney and published by Routledge. This book was released on 2013-10-18 with total page 135 pages. Available in PDF, EPUB and Kindle. Book excerpt: With practical tools and strategies, this book assists readers in identifying their own thinking styles and shows how to overcome roadblocks to good judgment.

Keep Your Cool: How to Deal with Life's Worries and Stress

Author : Aaron Balick (Dr)
Publisher : Hachette UK
ISBN 13 : 1445177838
Total Pages : 112 pages
Book Rating : 4.4/5 (451 download)

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Book Synopsis Keep Your Cool: How to Deal with Life's Worries and Stress by : Aaron Balick (Dr)

Download or read book Keep Your Cool: How to Deal with Life's Worries and Stress written by Aaron Balick (Dr) and published by Hachette UK. This book was released on 2020-05-14 with total page 112 pages. Available in PDF, EPUB and Kindle. Book excerpt: Does life keep making you stressed, worried and unable to achieve what you want? Then this book is for you! Deal with bullying, family strife, exam panic and what it means to be you, as well as many other issues with Keep Your Cool. A vast selection of exercises, including yoga, breathing exercises and rationalising activities, will help you to stay focused and in control. Written by clinical psychotherapist Dr Aaron Balick, who has nearly 20 years in the field, this book draws on his experience with working with young people directly in schools, providing answers to real-life issues. By to building your life skills and resilience, this book will keep you cool, calm and collected in the modern world.

How to Be Yourself

Author : Ellen Hendriksen
Publisher : St. Martin's Press
ISBN 13 : 1250122236
Total Pages : 240 pages
Book Rating : 4.2/5 (51 download)

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Book Synopsis How to Be Yourself by : Ellen Hendriksen

Download or read book How to Be Yourself written by Ellen Hendriksen and published by St. Martin's Press. This book was released on 2018-03-13 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, “Just be yourself!” But that's easier said than done—especially if you're prone to social anxiety. Weaving together cutting-edge science, concrete tips, and the compelling stories of real people who have risen above their social anxiety, Dr. Ellen Hendriksen proposes a groundbreaking idea: you already have everything you need to succeed in any unfamiliar social situation. As someone who lives with social anxiety, Dr. Hendriksen has devoted her career to helping her clients overcome the same obstacles she has. With familiarity, humor, and authority, Dr. Hendriksen takes the reader through the roots of social anxiety and why it endures, how we can rewire our brains through our behavior, and—at long last—exactly how to quiet your Inner Critic, the pesky voice that whispers, "Everyone will judge you." Using her techniques to develop confidence, think through the buzz of anxiety, and feel comfortable in any situation, you can finally be your true, authentic self.

ACHIEVE WELLNESS WITH OBAMACARE

Author : DR. OLU-VICTOR SUNMONI
Publisher : Xlibris Corporation
ISBN 13 : 1499040458
Total Pages : 296 pages
Book Rating : 4.4/5 (99 download)

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Book Synopsis ACHIEVE WELLNESS WITH OBAMACARE by : DR. OLU-VICTOR SUNMONI

Download or read book ACHIEVE WELLNESS WITH OBAMACARE written by DR. OLU-VICTOR SUNMONI and published by Xlibris Corporation. This book was released on 2014-09-19 with total page 296 pages. Available in PDF, EPUB and Kindle. Book excerpt: The primary objective of this Wellness Workbook is to help many struggling individuals understand the comprehensive guidelines of Therapeutic Lifestyle Modifications which are necessary for changing unhealthy behaviors and developing lifesaving habits — in order to live happier, healthier, longer life. These programs have helped many people achieve the state of physical, mental, emotional and spiritual well-being. This workbook is also well-programmed to keep you perfectly healthy for fifty-two consecutive weeks and beyond! "Take good care of your heart, and it will do likewise". Start wellness in your home today!

The Art of Chill

Author : M Salek
Publisher : Independently Published
ISBN 13 :
Total Pages : 0 pages
Book Rating : 4.3/5 (93 download)

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Book Synopsis The Art of Chill by : M Salek

Download or read book The Art of Chill written by M Salek and published by Independently Published. This book was released on 2023-04-30 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Discover how to be calm under pressure, no matter what life throws your way. Are you tired of feeling constantly overwhelmed and reactive in your daily life? Do you feel like life is constantly throwing curveballs your way? Do you struggle to stay calm and focused when things don't go according to plan? If so, then this book is for you. Inside "The Art of Chill," you'll discover powerful strategies to help you shift from a reactive to a proactive mindset, stay focused on what truly matters, and cultivate a positive, present-focused outlook on life. You'll learn how to embrace the unexpected, make conscious decisions, and nurture your trifecta for optimal health and well-being. You'll also gain insights into how to avoid the expectation trap, stay ahead of the game, and tap into the help-seeking advantage. And you'll discover how to go from chaos to clarity, no matter what life throws your way. These, and a whole lot more, is what's waiting for you inside the book. Click on "Look Inside" to find out more. With tons of invaluable insights, practical tips and actionable advice, "The Art of Chill" is your essential guide to living a more balanced, fulfilling, and chill life. Whether you're interesting in personal growth, better relationships, or just want more peace and happiness in your life, "The Art of Chill" is your guide to living your life better, one moment at a time. So what are you waiting for? Start your journey towards mastering the art of chill today! Get your copy now and get started.

The Creativity Cure

Author : Carrie Barron
Publisher : Simon and Schuster
ISBN 13 : 1451636792
Total Pages : 320 pages
Book Rating : 4.4/5 (516 download)

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Book Synopsis The Creativity Cure by : Carrie Barron

Download or read book The Creativity Cure written by Carrie Barron and published by Simon and Schuster. This book was released on 2013-08-06 with total page 320 pages. Available in PDF, EPUB and Kindle. Book excerpt: Draws on the recent psychological research to explore a theory that creativity is an integral part of long-term happiness, outlining a five-step program for achieving fulfillment by cultivating creative outlets and embracing healthy habits.

Robotic Thoracic Surgery, An Issue of Thoracic Surgery Clinics, E-Book

Author : Elliot Servais
Publisher : Elsevier Health Sciences
ISBN 13 : 0323939767
Total Pages : 137 pages
Book Rating : 4.3/5 (239 download)

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Book Synopsis Robotic Thoracic Surgery, An Issue of Thoracic Surgery Clinics, E-Book by : Elliot Servais

Download or read book Robotic Thoracic Surgery, An Issue of Thoracic Surgery Clinics, E-Book written by Elliot Servais and published by Elsevier Health Sciences. This book was released on 2022-11-12 with total page 137 pages. Available in PDF, EPUB and Kindle. Book excerpt: In this issue, guest editors bring their considerable expertise to this important topic. Provides in-depth reviews on the latest updates in the field, providing actionable insights for clinical practice. Presents the latest information on this timely, focused topic under the leadership of experienced editors in the field. Authors synthesize

Cookie Doughga

Author : Margot Harris
Publisher : Bookbaby
ISBN 13 : 9781098342296
Total Pages : 32 pages
Book Rating : 4.3/5 (422 download)

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Book Synopsis Cookie Doughga by : Margot Harris

Download or read book Cookie Doughga written by Margot Harris and published by Bookbaby. This book was released on 2020-12-04 with total page 32 pages. Available in PDF, EPUB and Kindle. Book excerpt: Come along with Maria and her Mama as they make cookies shaped like yoga, and then practice each pose together! In this sweet and simple rhyming story, your child will explore 10 foundational yoga poses as well as quick and effective mindfulness techniques to help in times of worry or stress. Cookie Doughga: A Book about yoga, mindfulness, and cookies! empowers children to observe their mind, and use their body as a tool for taking charge of their emotions. Whether they're jumping like a frog, soaring in an airplane, or dozing like a sleepy mouse, each page engages a child's senses, joy, and wonder. This story is great for all ages, but perfect for children ages 3-8.

365 Ways to Beat Stress

Author : Adam Gordon
Publisher : Watkins
ISBN 13 : 1786782502
Total Pages : 198 pages
Book Rating : 4.7/5 (867 download)

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Book Synopsis 365 Ways to Beat Stress by : Adam Gordon

Download or read book 365 Ways to Beat Stress written by Adam Gordon and published by Watkins. This book was released on 2019-04-16 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: No other book offers so many easy-to-use and diverse stress-relief techniques in a uniquely attractive gift package. With a different technique or tip for each day of the year, no other book offers such a wide range of ways to release stress and anxiety, all set in an attractive illustrated design that will make dipping in for inspiration a joy. All the practices are effective yet also easy to follow, even if you have never tried them before, and range from energy techniques such as simple shiatsu, to quick stress fixes such as visualizing a blue bubble, to methods of life simplification such as avoiding a news overload and rationing your evenings out, to inspiring visualizations such as imagining yourself as the sky or as a lotus floating on water. This is one of the first two publications in a new 365 series from Watkins, showcasing easy, accessible and effective approaches to dealing with our demanding modern lives. Readers are free to work through the book in any order they like, either using the chapter headings to deal with aspects that they feel need particular attention (for example, home, work, relationships, mind and spirit, or stress and emotions), flicking through at random or selecting ideas in chronological order. There is no need to subscribe to any particular belief, lifestyle or long-term practice; this is simply a collection of brilliantly effective ideas that together have the potential to transform lives.

The Success Factor

Author : John Leach
Publisher : Jaico Publishing House
ISBN 13 : 8184952414
Total Pages : 148 pages
Book Rating : 4.1/5 (849 download)

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Book Synopsis The Success Factor by : John Leach

Download or read book The Success Factor written by John Leach and published by Jaico Publishing House. This book was released on 2013-11-01 with total page 148 pages. Available in PDF, EPUB and Kindle. Book excerpt: HAVE YOU GOT THE SUCCESS FACTOR? Some people find life a breeze – they know what they want and have no problem getting it. Fantastic opportunities seemingly fall from the sky and they ooze confidence and success. Know someone like this? The good news is that there’s no big secret; motivation expert John Leach reveals 10 steps to guaranteed success. In fact, he asserts that with the right tools, anyone can be effortlessly successful. Perfect for dipping in and out of for daily inspiration, The Success Factor gives you a winning mindset needed to achieve ultimate success. Now it’s up to you... — Gain instant respect from your peers — Have a constant sense of fulfilment — Attract others like a magnet — Be the best you can be