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Healing After Birth
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Book Synopsis Healing After Birth by : Jennifer Summerfeldt
Download or read book Healing After Birth written by Jennifer Summerfeldt and published by Js Coaching. This book was released on 2018-10-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook will help mothers make sense of their unexpected birthing experiences. It will help them understand why they are struggling in the postpartum-no matter how many days, months, or years it has been. And, it will lead them through simple yet effective reflective exercises that they can do at home to help them feel better.
Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten
Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
Book Synopsis Natural Health after Birth by : Aviva Jill Romm
Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
Book Synopsis Birth as a Healing Experience by : Lois Halzel Freedman
Download or read book Birth as a Healing Experience written by Lois Halzel Freedman and published by Routledge. This book was released on 1999 with total page 146 pages. Available in PDF, EPUB and Kindle. Book excerpt: This unique book focuses on the healing potential of pregnancy, childbirth, and postpartum rather than on the medical aspects. In Birth as a Healing Experience: The Emotional Journey of Pregnancy Through Postpartum, you will find childbirth preparation discussed as a means to empower women and their partners in the childbirth experience.
Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Book Synopsis Exercise in Pregnancy by : Raul Artal Mittelmark
Download or read book Exercise in Pregnancy written by Raul Artal Mittelmark and published by . This book was released on 1986 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Reclaiming the Spirituality of Birth by : Benig Mauger
Download or read book Reclaiming the Spirituality of Birth written by Benig Mauger and published by Inner Traditions / Bear & Co. This book was released on 2000-03 with total page 222 pages. Available in PDF, EPUB and Kindle. Book excerpt: A therapist and childbirth educator shows expectant mothers how to reconnect with the natural and spiritual worlds to make the birth experience unique and to build a spiritual connection with their children.
Book Synopsis The Fourth Trimester by : Kimberly Ann Johnson
Download or read book The Fourth Trimester written by Kimberly Ann Johnson and published by Shambhala Publications. This book was released on 2017-12-26 with total page 362 pages. Available in PDF, EPUB and Kindle. Book excerpt: A guide to help support women through post-partum healing on the physical, emotional, relational, and spiritual levels. This holistic guide offers practical advice to support women through postpartum healing on the physical, emotional, relational, and spiritual levels—and provides women with a roadmap to this very important transition that can last from a few months to a few years. Kimberly Ann Johnson draws from her vast professional experience as a doula, postpartum consultant, yoga teacher, body worker, and women’s health care advocate, and from the healing traditions of Ayurveda, traditional Chinese medicine, and herbalism—as well as her own personal experience—to cover • how you can prepare your body for birth; • how you can organize yourself and your household for the best possible transition to motherhood; • simple practices and home remedies to facilitate healing and restore energy; • how to strengthen relationships and aid the return to sex; • learning to exercise safely postpartum; • carrying your baby with comfort; • exploring the complex and often conflicting emotions that arise postpartum; • and much more.
Book Synopsis How to Heal a Bad Birth by : Melissa J Bruijn
Download or read book How to Heal a Bad Birth written by Melissa J Bruijn and published by Birthtalk.Org. This book was released on 2016-06-17 with total page 560 pages. Available in PDF, EPUB and Kindle. Book excerpt: "How to Heal a Bad Birth" is for women (and their partners) who have experienced a challenging birth, and want to gain understanding and clarity about 'what happened', and why they feel so bad...and move on. Written by the co-founders of Birthtalk.org(tm), this book is a straightforward guide to make sense, make peace and move on... whether to a much better birth, or just back to your family, feeling more complete and at peace.
Download or read book Stronger written by Megan Vickers and published by Bloomsbury Publishing. This book was released on 2021-07-27 with total page 273 pages. Available in PDF, EPUB and Kindle. Book excerpt: An empowering, accessible and practical guide to physical recovery after pregnancy and birth.
Book Synopsis Heal Your Birth Story by : Maureen Campion
Download or read book Heal Your Birth Story written by Maureen Campion and published by CreateSpace. This book was released on 2015-06-25 with total page 258 pages. Available in PDF, EPUB and Kindle. Book excerpt: Psychologist and birth trauma expert Maureen Campion shares her lessons for releasing the unexpected wounds that come from having a rough birth experience. Birth can be beautiful and spiritual and joyous but there are also terrifying, emotionally raw, painful moments that can be difficult to move past. This book offers you a chance to experience the healing power of working through your birth story, while learning about trauma and developing coping skills for all those complicated feelings. Maureen Campion shares her personal experience with birth trauma and the work she has been doing working with mothers through workshops and counseling to address resolving unexpected birth outcomes. Heal Your Birth Story offers new understanding to the impact of birth on mothers and their partners. Journaling exercises are offered to lead the reader through multiple layers of understanding and healing.
Book Synopsis Body By Simone by : Simone De La Rue
Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.
Download or read book Obstetrics written by Steven G. Gabbe and published by . This book was released on 1996 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: -- A leader in the field! -- Features leading contributors from the fields of maternal-fetal medicine, anesthesiology, neonatology, internal medicine, dermatology, genetics, and ethics, providing a real-life, interdisciplinary perspective. -- New chapters on fetal surgery and fetal therapeutic interventions, plus new discussions of follow-up to intrauterine birth restriction and the Barker hypothesis. Up-to-date and authoritative, this new 4th Edition provides easy access to vital information on current diagnoses, therapy, and management of the obstetric patient. It provides the reader with a firm foundation of knowledge in anatomy, embryology, physiology, pathology, genetics, and teratology -- all essential to successful practice in this fast-changing field. Reflecting significant improvements in antepartum and intrapartum fetal monitoring, diagnostic ultrasound, and prenatal genetic diagnosis, it thoroughly covers the problems encountered in clinical practice, as well as high-risk obstetrics. -- New appendix of anatomy illustrations, for faster access to this material. -- Expanded discussions of physiology and initiation of labor, surgical procedures in pregnancy, asthma management, and diabetes mellitus. -- Expanded coverage of the routine use of ultrasound in obstetric care and the use of Doppler for fetal assessment. -- Progresses from the "essentials" of obstetric practice to frequently encountered problems to high-risk obstetrics. -- Provides current information on anatomy, embryology, physiology, pathology, genetics, and teratology. -- Discusses recent improvements in antepartum and intrapartum fetal monitoring, diagnostic ultrasound, and prenatalgenetic diagnosis. -- Also available separately: Gabbe "Pocket Companion, " a portable version of the core text.
Book Synopsis Counselling for Maternal and Newborn Health Care by : World Health Organization
Download or read book Counselling for Maternal and Newborn Health Care written by World Health Organization and published by World Health Organization. This book was released on 2010 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The main aim of this practical Handbookis to strengthen counselling and communication skills of skilled attendants (SAs) and other health providers, helping them to effectively discuss with women, families and communities the key issues surrounding pregnancy, childbirth, postpartum, postnatal and post-abortion care. Counselling for Maternal and Newborn Health Careis divided into three main sections. Part 1 is an introduction which describes the aims and objectives and the general layout of the Handbook. Part 2 describes the counselling process and outlines the six key steps to effective counselling. It explores the counselling context and factors that influence this context including the socio-economic, gender, and cultural environment. A series of guiding principles is introduced and specific counselling skills are outlined. Part 3 focuses on different maternal and newborn health topics, including general care in the home during pregnancy; birth and emergency planning; danger signs in pregnancy; post-abortion care; support during labor; postnatal care of the mother and newborn; family planning counselling; breastfeeding; women with HIV/AIDS; death and bereavement; women and violence; linking with the community. Each Session contains specific aims and objectives, clearly outlining the skills that will be developed and corresponding learning outcomes. Practical activities have been designed to encourage reflection, provoke discussions, build skills and ensure the local relevance of information. There is a review at the end of each session to ensure the SAs have understood the key points before they progress to subsequent sessions.
Book Synopsis The First Six Weeks by : Midwife Cath
Download or read book The First Six Weeks written by Midwife Cath and published by Allen & Unwin. This book was released on 2016-04-27 with total page 269 pages. Available in PDF, EPUB and Kindle. Book excerpt: Everything you need to know about caring for your new baby, from feeding to sleeping and everything in between - every parent's new best friend. 'Cath Curtin is the newborn baby guru! A calming voice, a gentle hand and a wealth of knowledge during one of the most incredible but terrifying times of your life - new parenthood. To have Cath's support after the birth of my first son was invaluable and I don't know how I would have done it without her!' Rebecca Judd Cathryn Curtin has delivered more than 10,000 babies over the last 40 years, so she understands how the first six weeks of a baby's life are vital for establishing habits that help create a healthy, happy routine for your baby and a loving lifelong bond between you and your child. In this practical and easy-to-use guide, Midwife Cath covers all aspects of a newborn's first weeks, from caring for your baby to coping with the sudden emotional and physical changes of new parenthood. By following her brilliant bath, bottle and bed routine, you'll enjoy a deep sleep for up to five hours in these demanding early weeks while your partner has some precious one-on-one time with your child. These first weeks of a baby's life can be a challenge for any new parent. Midwife Cath's invaluable experience and wisdom will guide you through them as well as help you establish a routine that will ensure a healthier, happier baby and better-rested and more confident parents.
Book Synopsis Life After Birth by : Joanna Griffiths
Download or read book Life After Birth written by Joanna Griffiths and published by Rizzoli International Publications. This book was released on 2024-09-10 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Intimate stories from notable and influential women that celebrate the early stages of life and the start of motherhood. A book that changes the narrative about postpartum, Life After Birth illustrates what life is really like after birth—not just days and weeks later, but also years afterward. What is the transition to motherhood really like? From a parent in the military to a mother’s pregnancy of 42 weeks, Life After Birth is filled with accounts of strength, resilience, and power. Every birth is a unique story. While we tend to focus our attention on the arrival of a baby, in pregnancy parents are also introduced to a new self. Life After Birth reflects on the many physical changes as well as the myriad of feelings that are brought on by this transformation and the inseparable bond a new life brings. Revealing real experiences and raw emotions, this book is a celebration of life and a celebration of the human body.
