Body By Simone

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Body By Simone

Author : Simone De La Rue
Publisher : Harper Collins
ISBN 13 : 0062269364
Total Pages : 381 pages
Book Rating : 4.0/5 (622 download)

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Book Synopsis Body By Simone by : Simone De La Rue

Download or read book Body By Simone written by Simone De La Rue and published by Harper Collins. This book was released on 2014-04-01 with total page 381 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Body By Simone

Author : Simone De La Rue
Publisher : Harper Wave
ISBN 13 : 9780062269355
Total Pages : 0 pages
Book Rating : 4.2/5 (693 download)

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Book Synopsis Body By Simone by : Simone De La Rue

Download or read book Body By Simone written by Simone De La Rue and published by Harper Wave. This book was released on 2014-04-01 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Body By Simone, Simone De La Rue, featured trainer on "Revenge Body with Khloe Kardashian", shares her fitness secrets and teaches women how to achieve an A-list body using her fun and unique strength training and cardio workouts. Considered the "next Tracy Anderson," Simone De La Rue has created a total body workout—a unique fusion of Pilates, bar method, strength training, and cardio dance moves—for women looking to lose weight, tone up, change up their routine, lose baby weight, or exercise while recovering from an injury. Her workouts are fast-paced, fun, and targeted for the muscle groups women most want to tone: arms, abs, glutes, and thighs. Filled with nearly 200 gorgeous color photos, Body By Simone features Simone’s eight-week plan that incorporates her dance-based cardio workouts and signature strength training moves. Here are workouts for all levels—beginning, intermediate, and advanced—and a self-assessment test to choose the right plan for you. Simone offers a breakdown for each week and a schedule for each day, including an overview of the week’s goals and challenges. Each week builds on the next to keep you challenged and engaged, and see the results you want. To boost weight loss and metabolism as well as naturally detox the body, Simone also provides a 7-day kick-start cleanse complete with recipes for simple meals, juices, and smoothies.

Simone Forti

Author : Sabine Breitwieser
Publisher : Hirmer Verlag GmbH
ISBN 13 : 9783777422787
Total Pages : 0 pages
Book Rating : 4.4/5 (227 download)

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Book Synopsis Simone Forti by : Sabine Breitwieser

Download or read book Simone Forti written by Sabine Breitwieser and published by Hirmer Verlag GmbH. This book was released on 2014 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: This beautifully illustrated publication documents about 200 works of the artist, choreographer, dancer and writer Simone Forti, demonstrating her incredible diversity. Forti’s examinations of the relationship between object and body in interaction with mental processes and language make an important contribution to art at the interface of sculpture and performance. Experiment and improvisation have always been crucial to Simone Forti's artistic modus operandi. The artist, born 1935, known as a pivotal figure of postmodern dance and minimal art, once stated: "I am interested in what we learn about the world through our bodies". One of her most famous works is the celebrated Dance Constructions (1960/61) which incorporate minimal objects made of plywood and ropes, and which created radically new ways of looking at dance. This volume showcases her range of artistic media including holograms, drawing, sound pieces, videos and documentations of performances. Essays by specialists assess and establish the new precedents set by Forti’s work.

Journey to Health

Author : Simone Anderson
Publisher : Allen & Unwin
ISBN 13 : 1760636312
Total Pages : 304 pages
Book Rating : 4.7/5 (66 download)

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Book Synopsis Journey to Health by : Simone Anderson

Download or read book Journey to Health written by Simone Anderson and published by Allen & Unwin. This book was released on 2018-05-23 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Social-media sensation Simone Anderson's weight peaked at 169 kg. When she finally faced up to how overweight she was, she knew something had to change. Simone shared her progress on Facebook, to keep herself accountable, and her fan base grew rapidly as she underwent gastric-sleeve surgery and lost a massive 88 kg. Her story went viral when she shared photos of the excess skin that remained after her weight loss. And when she was offered surgery to remove the skin, she documented the whole experience and got worldwide media attention. In this honest and moving book Simone tells her story. Her key messages of body positivity and learning to love yourself make this an inspiring read for anyone.

Uses of My Body

Author : Simone Savannah
Publisher : Barrow Street Press
ISBN 13 : 9780999746189
Total Pages : 72 pages
Book Rating : 4.7/5 (461 download)

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Book Synopsis Uses of My Body by : Simone Savannah

Download or read book Uses of My Body written by Simone Savannah and published by Barrow Street Press. This book was released on 2020-10-15 with total page 72 pages. Available in PDF, EPUB and Kindle. Book excerpt: Poetry. In the spirit of Audre Lorde's essay collection Sister Outsider, the charged and direct language of USES OF MY BODY emphasizes black women's experience of erasure, sexual and racial violence, as well as pleasure and healing. The poems are marked by the refusal to code switch and speak to repeated experiences of being touched and looked at as a black woman navigating desire and intimate relationships. The book is an unapologetic and humorous exploration of sex, magic, and dancing, as a fitness instructor/gym junky, poet, and academic living in Kansas.

Hunting Together

Author : Simone Mueller
Publisher :
ISBN 13 : 9783982187860
Total Pages : 0 pages
Book Rating : 4.1/5 (878 download)

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Book Synopsis Hunting Together by : Simone Mueller

Download or read book Hunting Together written by Simone Mueller and published by . This book was released on 2023-05-05 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Predation Substitute Training is a force-free and motivation-based training program to stop predatory chasing in dogs.

Le Deuxième Sexe

Author : Simone de Beauvoir
Publisher : Vintage
ISBN 13 : 0679724516
Total Pages : 791 pages
Book Rating : 4.6/5 (797 download)

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Book Synopsis Le Deuxième Sexe by : Simone de Beauvoir

Download or read book Le Deuxième Sexe written by Simone de Beauvoir and published by Vintage. This book was released on 1989 with total page 791 pages. Available in PDF, EPUB and Kindle. Book excerpt: The classic manifesto of the liberated woman, this book explores every facet of a woman's life.

Nourishing the Body Temple

Author : Simone Gabbay
Publisher : A.R.E. Press (Association of Research & Enlightenment)
ISBN 13 : 9780876044230
Total Pages : 0 pages
Book Rating : 4.0/5 (442 download)

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Book Synopsis Nourishing the Body Temple by : Simone Gabbay

Download or read book Nourishing the Body Temple written by Simone Gabbay and published by A.R.E. Press (Association of Research & Enlightenment). This book was released on 1999 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Edgar Cayce, the world's best-documented psychic, emphasized the biblical view of the body as temple for the spirit. The task of sustaining the body, through good nutrition and other means, is therefore a spiritual responsibility. Cayce gave thousands of psychic readings addressing health and nutrition. Today, scientific research has validated many of the dietary recommendations proposed by Cayce, notably his consistent admonitions to substantially increase the intake of vegetables and fruits. Food fads come and go, but the Cayce diet stands the test of time as a sound, well-balanced nutrition plan which supplies all necessary nutrients in a form that is easily assimilated by the body.

Body Whispering

Author : Dain Heer
Publisher :
ISBN 13 : 9781634934879
Total Pages : 256 pages
Book Rating : 4.9/5 (348 download)

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Book Synopsis Body Whispering by : Dain Heer

Download or read book Body Whispering written by Dain Heer and published by . This book was released on 2021-04-26 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: What if starting a conversation with your body could be the beginning of the best friendship you've ever had? This book invites you to step into the phenomenal capacities for body whispering that we all have available but were never invited to learn. It will give you the tools for a totally different paradigm when it comes to healing, change and transformation for you, the bodies around you and your clients. - Discover how to have communion with your body and enjoy the gift it can be. - Stop draining yourself by giving up the need to heal others. - Realize the body transformation that is possible from choice and awareness. - Learn your body's language of energy and start listening to it in a whole new way. - Understand what the pain in your body is trying to tell you. - Start being in the question instead of looking for a diagnosis. What is a body whisperer? Do you know if you are one? Are you ready to find out?

Fabulous

Author : Simone Bryant
Publisher : Kimani Press
ISBN 13 : 9781426847790
Total Pages : 256 pages
Book Rating : 4.8/5 (477 download)

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Book Synopsis Fabulous by : Simone Bryant

Download or read book Fabulous written by Simone Bryant and published by Kimani Press. This book was released on 2010-02-01 with total page 256 pages. Available in PDF, EPUB and Kindle. Book excerpt: There's no such thing as being too rich, too popular or too fabulous… Pace Academy is an exclusive private school catering to the rich, pampered and beautiful. And Starr, Dionne and Marisol are its ruling elite, with an endless supply of designer clothes, platinum credit cards—and drama…. Starr is planning a spectacular Sweet Fifteen party…but it may be unforgettable for all the wrong reasons. Dionne stepped out of the hood and into Pace's inner circle, even though her parents are struggling to pay for their lavish new lifestyle. Marisol is the daughter of a baseball star whose wealth and fame might just tear her family apart. Now all three girls are about to learn that the price of being fabulous can sometimes be too high, even for the Pace-setters….

The Montessori Baby

Author : Simone Davies
Publisher : Workman Publishing Company
ISBN 13 : 1523512407
Total Pages : 289 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Montessori Baby by : Simone Davies

Download or read book The Montessori Baby written by Simone Davies and published by Workman Publishing Company. This book was released on 2021-05-11 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: It’s time to change the way we see babies. Drawing on principles developed by the educator Dr Maria Montessori, The Montessori Baby shows how to raise your baby from birth to age one with love, respect, insight, and a surprising sense of calm. Cowritten by Simone Davies, author of the bestselling The Montessori Toddler, and Junnifa Uzodike, it’s a book filled with hundreds of practical ideas for understanding what is actually happening with your baby, and how you can mindfully assist in their learning and development. Including how to: Prepare yourself for parenthood–physically, emotionally, intellectually, and spiritually. Become an active observer to understand what your baby is really telling you. Create Montessori spaces in your home, including “yes” spaces where nothing is off-limits. Set up activities that encourage baby’s movement and language development at their own pace Raise a secure baby who’s ready to explore the world with confidence.

Eat Like an Athlete

Author : Simone Austin
Publisher : Hardie Grant Publishing
ISBN 13 : 1743586019
Total Pages : 289 pages
Book Rating : 4.7/5 (435 download)

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Book Synopsis Eat Like an Athlete by : Simone Austin

Download or read book Eat Like an Athlete written by Simone Austin and published by Hardie Grant Publishing. This book was released on 2019-02-01 with total page 289 pages. Available in PDF, EPUB and Kindle. Book excerpt: Have you ever wondered how professional athletes stay strong and fit? How they recover after competition and training, how much water they drink, what they eat, and when? Do you or your kids play local competition sport, or run in marathons or go on long distance bike rides? And would you like to know what you can learn from the nutrition of professionals in the field? In Eat Like an Athlete, sports dietitian Simone Austin shares practical tips and suggestions on how to boost your energy and performance through nutrition, derived from her years of experience advising advising elite athletes. Simone's hands-on manual allows people of all ages, from weekend warriors to professional players, to give their bodies optimal nourishment for training, competition and recovery. Eat Like an Athlete covers the role of the important nutrients in the body, discusses the impact of the immune system and addresses questions around liquid intake, food pre- and post training, and nutritional requirements for different age groups. Simone Austin also provides useful advice on how to implement the eating like an athlete lifestyle into everyday life – around the workspace, at home, with friends, while travelling or when eating out. In Eat Like an Athlete, you will get all the info available to professional athletes. Let Simone Austin help you to optimise your performance in the sport and physical activities you enjoy.

The Woman Destroyed

Author : Simone De Beauvoir
Publisher : Pantheon
ISBN 13 : 0307832171
Total Pages : 200 pages
Book Rating : 4.3/5 (78 download)

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Book Synopsis The Woman Destroyed by : Simone De Beauvoir

Download or read book The Woman Destroyed written by Simone De Beauvoir and published by Pantheon. This book was released on 2013-01-09 with total page 200 pages. Available in PDF, EPUB and Kindle. Book excerpt: One of the most influential thinkers of her generation draws us into the lives of three women, all past their first youth, all facing unexpected crises in these three “immensely intelligent stories about the decay of passion” (The Sunday Herald Times). Suffused with de Beauvoir’s remarkable insights into women, The Woman Destroyed gives us a legendary writer at her best. Includes "The Age of Discretion," "The Monologue," and "The Woman Destroyed." "Witty, immensely adroit...These three women are believable individuals presented with a wry mixture of sympathy and exasperation." —The Atlantic

Dark Matters

Author : Simone Browne
Publisher : Duke University Press Books
ISBN 13 : 9780822359388
Total Pages : 0 pages
Book Rating : 4.3/5 (593 download)

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Book Synopsis Dark Matters by : Simone Browne

Download or read book Dark Matters written by Simone Browne and published by Duke University Press Books. This book was released on 2015-10-02 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: In Dark Matters Simone Browne locates the conditions of blackness as a key site through which surveillance is practiced, narrated, and resisted. She shows how contemporary surveillance technologies and practices are informed by the long history of racial formation and by the methods of policing black life under slavery, such as branding, runaway slave notices, and lantern laws. Placing surveillance studies into conversation with the archive of transatlantic slavery and its afterlife, Browne draws from black feminist theory, sociology, and cultural studies to analyze texts as diverse as the methods of surveilling blackness she discusses: from the design of the eighteenth-century slave ship Brooks, Jeremy Bentham's Panopticon, and The Book of Negroes, to contemporary art, literature, biometrics, and post-9/11 airport security practices. Surveillance, Browne asserts, is both a discursive and material practice that reifies boundaries, borders, and bodies around racial lines, so much so that the surveillance of blackness has long been, and continues to be, a social and political norm.

You Are Your Own Gym

Author : Mark Lauren
Publisher : Ballantine Books
ISBN 13 : 034552859X
Total Pages : 192 pages
Book Rating : 4.3/5 (455 download)

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Book Synopsis You Are Your Own Gym by : Mark Lauren

Download or read book You Are Your Own Gym written by Mark Lauren and published by Ballantine Books. This book was released on 2011-01-04 with total page 192 pages. Available in PDF, EPUB and Kindle. Book excerpt: From an elite Special Operations physical trainer, an ingeniously simple, rapid-results, do-anywhere program for getting into amazing shape For men and women of all athletic abilities! As the demand for Special Operations military forces has grown over the last decade, elite trainer Mark Lauren has been at the front lines of preparing nearly one thousand soldiers, getting them lean and strong in record time. Now, for regular Joes and Janes, he shares the secret to his amazingly effective regimen—simple exercises that require nothing more than the resistance of your own bodyweight to help you reach the pinnacle of fitness and look better than ever before. Armed with Mark Lauren’s motivation techniques, expert training, and nutrition advice, you’ll see rapid results by working out just thirty minutes a day, four times a week—whether in your living room, yard, garage, hotel room, or office. Lauren’s exercises build more metabolism-enhancing muscle than weightlifting, burn more fat than aerobics, and are safer than both, since bodyweight exercises develop balance and stability and therefore help prevent injuries. Choose your workout level—Basic, 1st Class, Master Class,and Chief Class—and get started, following the clear instructions for 125 exercises that work every muscle from your neck to your ankles. Forget about gym memberships, free weights, and infomercial contraptions. They are all poor substitutes for the world’s most advanced fitness machine, the one thing you are never without: your own body.

The Cambridge Companion to Simone de Beauvoir

Author : Claudia Card
Publisher : Cambridge University Press
ISBN 13 : 9780521794299
Total Pages : 364 pages
Book Rating : 4.7/5 (942 download)

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Book Synopsis The Cambridge Companion to Simone de Beauvoir by : Claudia Card

Download or read book The Cambridge Companion to Simone de Beauvoir written by Claudia Card and published by Cambridge University Press. This book was released on 2003-03-10 with total page 364 pages. Available in PDF, EPUB and Kindle. Book excerpt: Table of contents

The Montessori Toddler

Author : Simone Davies
Publisher : Workman Publishing Company
ISBN 13 : 152350790X
Total Pages : 240 pages
Book Rating : 4.5/5 (235 download)

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Book Synopsis The Montessori Toddler by : Simone Davies

Download or read book The Montessori Toddler written by Simone Davies and published by Workman Publishing Company. This book was released on 2019-03-19 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: Announcing that rare parenting book that will not only help you become a more effective parent but actually change how you see your children. Written by Montessori educator Simone Davies, this book shows you how to bring the educational values of a Montessori classroom into your home—while turning the whole idea of the “terrible twos” on its head. Here is how to set up Montessori-friendly spaces in your home. Principles for fostering curiosity in your child—and in yourself. Specific Montessori skills—the winter coat flip; getting your toddler to pour his or her own water and clean up whatever spills might occur. And it goes much deeper, showing how a parent can really be present, be the child’s guide, and handle tantrums and problematic behavior without resorting to bribes, threats, or punishment and truly celebrate every stage. It’s also that rare parenting book that’s beautiful to look at, with a bright, airy design and simple color illustrations and photographs.