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Natural Health After Birth
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Book Synopsis Natural Health after Birth by : Aviva Jill Romm
Download or read book Natural Health after Birth written by Aviva Jill Romm and published by Simon and Schuster. This book was released on 2002-01-01 with total page 272 pages. Available in PDF, EPUB and Kindle. Book excerpt: Provides essential advice for adjusting to the many challenges facing women during the first year after giving birth. • Offers practical tips for finding balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self. • Provides helpful herbal tips and recipes and includes gentle yoga exercises. • Addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. • By the author of The Natural Pregnancy Book and Vaccinations: A Thoughtful Parent's Guide. New mothers need care and support to adjust to the myriad challenges facing them after birth: changing body image, lifestyle, work arrangements, and relationships. Midwife, herbalist, and mother of four, Aviva Jill Romm shares her insights into how to make this crucial time a happy one. She provides essential advice for preparing for the postpartum period, coping during the first few days after the birth, establishing a successful breast-feeding relationship, getting enough rest, eating well even with a hectic schedule, and finding time to regain strength and tone with gentle yoga exercises. Woven throughout are helpful herbal tips and recipes to make the first year of motherhood a naturally healthy one. Natural Health after Birth also addresses a new mother's need to replenish her body, mind, and spirit so that she can nurture her child. This book provides support both for women who plan to be home full or part time during the first year and those who must return to their jobs soon after the birth. With humor and compassion, Romm offers mothers practical wisdom for attaining the delicate balance between being fully immersed in the beautiful but demanding path of motherhood and maintaining a sense of self.
Book Synopsis A Natural Guide to Pregnancy and Postpartum Health by : Dean Raffelock
Download or read book A Natural Guide to Pregnancy and Postpartum Health written by Dean Raffelock and published by Penguin. This book was released on 2003-01-06 with total page 308 pages. Available in PDF, EPUB and Kindle. Book excerpt: Having a baby can and should be one of the most joyful experiences of a woman's life. While there are hundreds of books that provide information on how to ensure the development of a healthy baby, few of them dedicate more than a few pages to the nourishment of the mother herself during this physically and emotionally demanding time. It is rarely discussed, but women commonly experience a wide variety of ailments during the postpartum period, from depression to anxiety, backache, and loss of libido. A Natural Guide to Pregnancy and Postpartum Health is the first book by physicians that is devoted entirely to telling women how they can prevent postpartum problems and attain optimum health after the delivery of their babies. Elements of the program, which is meant to be adopted during-or, if possible, before-pregnancy, include diet, nutritional supplementation, exercise, hormone-balancing, the use of medicinal herbs, and conventional medications. Developed by the authors in clinical practice, this program has a proven track record in helping women to avoid and overcome postpartum difficulties.
Book Synopsis Naturally Healthy Babies and Children by : Aviva Jill Romm
Download or read book Naturally Healthy Babies and Children written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2003-08-06 with total page 450 pages. Available in PDF, EPUB and Kindle. Book excerpt: Committed to finding natural ways to care for their children, many parents seek techniques that do not require the invasive procedures and medications often associated with Western medicine. In Naturally Healthy Babies and Children midwife and herbalist Aviva Romm offers a comprehensive handbook that addresses the common health issues of children, from newborns to preadolescents. Aviva's whole-child approach integrates herbal remedies, nutrition, hygiene, and alternative health techniques with supportive, informed parenting. From anemia to whooping cough, each entry includes herbal, dietary, and general recommendations, including tips on when to pursue professional medical care. Naturally Healthy Babies and Children is indispensable reading for families seeking safe, effective ways to practice healing techniques at home.
Book Synopsis The Natural Pregnancy Book by : Aviva Jill Romm
Download or read book The Natural Pregnancy Book written by Aviva Jill Romm and published by Celestial Arts. This book was released on 2011-08-17 with total page 337 pages. Available in PDF, EPUB and Kindle. Book excerpt: Reading The Natural Pregnancy Book is like having your own personal herbalist and midwife at your side. Expertly written by Aviva Jill Romm, who has been providing family-centered natural health care for almost twenty years, it guides women through treating the common ills and ailments of pregnancy simply with herbs and nutrition. Aviva thoughtfully follows the woman's journey from baby's conception to birth, describing herbs that can promote and maintain a healthy pregnancy, along with those you should avoid during your term. Her herbal remedies cover such familiar concerns as anxiety, fatigue, morning sickness, and stretch marks. She also discusses the components of a healthy diet, with an emphasis on natural foods. With its detailed information and comforting voice, The Natural Pregnancy Book is a complete primer for the woman who envisions a safe pregnancy as nature intended it.
Book Synopsis The Naturally Healthy Pregnancy by : Shonda Parker
Download or read book The Naturally Healthy Pregnancy written by Shonda Parker and published by Naturally Healthy Publications. This book was released on 2000 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: An engaging scope of information and research coupled with years of experience has emerged to create a health and nutrition book that encompasses far more than the health needs of present and future pregnant women.
Book Synopsis The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth by : Genevieve Howland
Download or read book The Mama Natural Week-by-Week Guide to Pregnancy and Childbirth written by Genevieve Howland and published by Simon and Schuster. This book was released on 2017-04-25 with total page 528 pages. Available in PDF, EPUB and Kindle. Book excerpt: From the popular YouTube channel Mama Natural, this is the first week-by-week natural pregnancy book for soon-to-be moms. For the last half-century, control over childbirth has been in favor of doctors. Many pregnancy guidebooks are conventional, fear-based, and written by male physicians deeply entrenched in the old-school medical model of birth. But change is underway. A groundswell of women are taking back their pregnancy and childbirth and embracing a natural way. Genevieve Howland, the woman behind the enormously popular Mama Natural blog and YouTube channel, has created an inspiring, fun, and informative guide that demystifies natural pregnancy and walks mom through the process one week at a time. The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth is the modern (and yet ancient) approach to pregnancy and childbirth. “Natural” recognizes that pregnancy and birth are normal, and that having a baby is a wondrous biological process and rite of passage—not a medical condition. This book draws upon the latest research showing how beneficial and life-changing natural birth is for both babies and moms. Full of weekly advice and tips for a healthy pregnancy, Howland details vital nutrition to take, natural remedies for common and troublesome symptoms, as well as the appropriate (and inappropriate) use of interventions. Peppered throughout are positive birth and pregnancy stories from women of all backgrounds (and all stages of their natural journey) along with advice and insights from a Certified Nurse Midwife (CNM) plus a Registered Nurse (RN), doula, and lactation consultant. Encouraging, well-researched, and fun, The Mama Natural’s Week-by-Week Guide to Pregnancy and Childbirth will be an essential companion for women everywhere to embrace natural pregnancy and reap all the benefits for both baby and mama.
Book Synopsis Natural Hospital Birth by : Cynthia Gabriel
Download or read book Natural Hospital Birth written by Cynthia Gabriel and published by . This book was released on 2017-08 with total page 275 pages. Available in PDF, EPUB and Kindle. Book excerpt: Offers expectant mothers seeking natural childbirth in a hospital a detailed look at pregnancy and labor, explaining how to create a mutually supportive relationship among birth-care providers and make informed choices.
Book Synopsis The Postnatal Depletion Cure by : Dr. Oscar Serrallach
Download or read book The Postnatal Depletion Cure written by Dr. Oscar Serrallach and published by Grand Central Life & Style. This book was released on 2018-06-05 with total page 288 pages. Available in PDF, EPUB and Kindle. Book excerpt: While postpartum depression has become a recognizable condition, this is the first book to treat root causes of mommy brain, baby blues, and other symptoms that leave mothers feeling exhausted. Any woman who has read What to Expect When You're Expecting needs a copy of The Postnatal Depletion Cure. Filled with trustworthy advice, protocols for successful recovery, and written by a compassionate expert in women's health, this book is a guide to help any mother restore her energy, replenish her body, and reclaim her sense of self. Most mothers have experienced pain, forgetfulness, indecision, low energy levels, moodiness, or some form of baby brain. And it's no wonder: The process of growing a baby depletes a mother's body in substantial ways--on average, a mother's brain shrinks 5% during pregnancy, and the placenta saps her of essential nutrients that she needs to be healthy and contented. But with postnatal care ending after 6 weeks, most women never learn how to rebuild their strength and care for their bodies after childbirth. As a result, they can suffer from the effects of depletion for many years, without knowing what's wrong as well as getting the support and treatments that they need.
Download or read book The First Forty Days written by Heng Ou and published by Abrams. This book was released on 2016-04-26 with total page 431 pages. Available in PDF, EPUB and Kindle. Book excerpt: After labor, it’s time for rest: A gentle guide to zuo yuezi, the ancient Chinese practice of postpartum self-care, including sixty simple recipes. The first forty days after the birth of a child offer an essential and fleeting period of rest and recovery for the new mother. Based on Heng Ou’s own postpartum experience with zuo yuezi, a set period of “confinement” in which a woman remains at home focusing on healing and bonding with her baby, The First Forty Days revives the lost art of caring for the mother after birth. As modern mothers are pushed to prematurely “bounce back” after delivering their babies, and are often left alone to face the physical and emotional challenges of this new stage of their lives, the first forty days provide a lifeline—a source of connection, nourishment, and guidance. This book includes sixty simple recipes for healing soups, replenishing meals and snacks, and calming and lactation-boosting teas, all formulated to support the unique needs of the new mother. In addition to recipes, this warm and encouraging guide offers advice on arranging a system of help during the postpartum period, navigating relationship challenges, and honoring the significance of pregnancy and birth. Fully illustrated, it is a practical guide and inspirational read for all new mothers and mothers-to-be—the perfect ally during the first weeks with a new baby. “Bringing our attention back to the importance of the postpartum period for new mothers helps to create space for this essential period of integration and recovery . . . an invaluable companion during the first 40 days and beyond.” —Ricki Lake & Abby Epstein, filmmakers, The Business of Being Born
Book Synopsis Natural Health After Birth by : Aviva Jill Romm
Download or read book Natural Health After Birth written by Aviva Jill Romm and published by Inner Traditions / Bear & Co. This book was released on 2002 with total page 276 pages. Available in PDF, EPUB and Kindle. Book excerpt: From herbal tips to yoga exercises, this compete guide to postpartum wellness provides essential advice for adjusting to the many challenges facing women during the first year after giving birth.
Book Synopsis Healing After Birth by : Jennifer Summerfeldt
Download or read book Healing After Birth written by Jennifer Summerfeldt and published by Js Coaching. This book was released on 2018-10-08 with total page 198 pages. Available in PDF, EPUB and Kindle. Book excerpt: This guidebook will help mothers make sense of their unexpected birthing experiences. It will help them understand why they are struggling in the postpartum-no matter how many days, months, or years it has been. And, it will lead them through simple yet effective reflective exercises that they can do at home to help them feel better.
Book Synopsis Natural Healing for Babies and Children by : Aviva Jill Romm
Download or read book Natural Healing for Babies and Children written by Aviva Jill Romm and published by . This book was released on 1996 with total page 251 pages. Available in PDF, EPUB and Kindle. Book excerpt: This is an indispensable volume for parents seeking safe and effective ways to promote and maintain their child's health. Using a wide range of herbal and other natural remedies, Aviva Jill Romm -- midwife, herbalist, and mother of four -- presents her expertise in a form that is comprehensive and user-friendly.
Book Synopsis Breastfeeding Naturally by : Hannah Lothrop
Download or read book Breastfeeding Naturally written by Hannah Lothrop and published by Da Capo Lifelong Books. This book was released on 1998-11-05 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt: A complete guide to natural breastfeeding, including such integrative natural techniques as visualization, aromatherapy, homeopathy, Bach Flower Remedies, and Middendorf Breathwork.
Author :National Academies of Sciences, Engineering, and Medicine Publisher :National Academies Press ISBN 13 :0309669820 Total Pages :369 pages Book Rating :4.3/5 (96 download)
Book Synopsis Birth Settings in America by : National Academies of Sciences, Engineering, and Medicine
Download or read book Birth Settings in America written by National Academies of Sciences, Engineering, and Medicine and published by National Academies Press. This book was released on 2020-05-01 with total page 369 pages. Available in PDF, EPUB and Kindle. Book excerpt: The delivery of high quality and equitable care for both mothers and newborns is complex and requires efforts across many sectors. The United States spends more on childbirth than any other country in the world, yet outcomes are worse than other high-resource countries, and even worse for Black and Native American women. There are a variety of factors that influence childbirth, including social determinants such as income, educational levels, access to care, financing, transportation, structural racism and geographic variability in birth settings. It is important to reevaluate the United States' approach to maternal and newborn care through the lens of these factors across multiple disciplines. Birth Settings in America: Outcomes, Quality, Access, and Choice reviews and evaluates maternal and newborn care in the United States, the epidemiology of social and clinical risks in pregnancy and childbirth, birth settings research, and access to and choice of birth settings.
Download or read book A Timeless Birth written by Kat Villain and published by FriesenPress. This book was released on with total page 243 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ignite your innate womb wisdom by optimizing your mind, body, and soul in preparation for childbirth. Liberate your intuition and take the passage of motherhood into your own hands with practical and accessible tools for radiant health. A Timeless Birth provides a comprehensive holistic approach to creating the conditions for a graceful pregnancy, empowered birth, and regenerative postpartum experience. It covers feminine health, menstruation, preconception, pregnancy, and the postpartum period, and includes: • natural ways to enhance fertility; • scientific information about the body’s systems and chemical elements; • nutritional guidance, with an emphasis on traditional unprocessed diets; • recipes for plant-based medicines and potions; • yoga poses for wellness from preconception through pregnancy and beyond; • mindfulness and meditation guidance to align the body and mind; • Taoist healing practices; • ways to nurture your relationship with your partner during the transition to parenthood. With personal notes from Kat Villain to her daughter, and informed guidance on a range of holistic health practices, A Timeless Birth is a comprehensive account of the transformative experience of pregnancy, birth, and early motherhood.
Book Synopsis Healing Your Body Naturally After Childbirth by : Jolene Brighten
Download or read book Healing Your Body Naturally After Childbirth written by Jolene Brighten and published by . This book was released on 2016-01-11 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt: You've been preparing for this moment over the last 9 months. You've meticulously poured over decisions to make your baby's transition into this world just right. But how much thought and planning have gone into your transition into motherhood? In this comprehensive and warmhearted guide, Dr. Jolene Brighten, a Naturopathic Doctor and mother, shares her tips, natural techniques, and over 30 herbal and nutritional recipes to support healing and the transition into motherhood. Healing Your Body Naturally After Childbirth provides answers and solutions to common postpartum conditions, including: - Breastfeeding support and natural solutions to enhance milk supply - Herbal preparations to heal vaginal tissues, cracked nipples and more - Natural approaches to elevating mood and easing anxiety - Autoimmune thyroid, urinary incontinence, pelvic pain, digestive support and many other conditions that can arise from childbirth
Book Synopsis Botanical Medicine for Women's Health E-Book by : Aviva Romm
Download or read book Botanical Medicine for Women's Health E-Book written by Aviva Romm and published by Elsevier Health Sciences. This book was released on 2017-01-25 with total page 720 pages. Available in PDF, EPUB and Kindle. Book excerpt: Use herbal medicines to treat women at any stage of life! Botanical Medicine for Women’s Health, 2nd Edition provides an evidence-based, patient-centered approach to botanical interventions for many different medical conditions. More than 150 natural products are covered, showing their benefits in gynecologic health, fertility and childbearing, and menopausal health. This edition includes new full-color photos of herbal plants along with a discussion of the role of botanicals in healthy aging. Written by Aviva Romm, an experienced herbalist, midwife, and physician, this unique guide is an essential resource for everyday practice of herbal medicine. Winner of the 2010 American Botanical Council's James A. Duke Excellence in Botanical Literature Award! Current, evidence-based information covers more than 150 botanicals for over 35 different conditions. Case studies provide realistic scenarios and help you apply the content to the real world. Treatment and formula boxes summarize the most important information. Color illustrations and photographs of plants enable you to identify herbs visually as well as by substance make-up. Logical chapter organization begins with the principles of herbal medicine and then covers women’s health conditions organized chronologically by lifecycle, from teen and reproductive years to midlife and mature years. Appendices include practical, at-a-glance information on common botanical names, chemical constituents of medicinal plants, and a summary table of herbs for women's health. NEW! Updates reflect the latest research and the most current information. NEW Full-color design and detailed, professional color photos of plants make this a unique, essential resource. NEW! Coverage of the role of botanicals in healthy aging for women features phytoestrogens, Ayurvedic/Chinese herbs, and discussions of health promotion.
