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Guidelines For Developing A Physical Training Program For Us Navy Recruits
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Book Synopsis Guidelines for Developing a Physical Training Program for U.S. Navy Recruits by : Sandra A. Almeida
Download or read book Guidelines for Developing a Physical Training Program for U.S. Navy Recruits written by Sandra A. Almeida and published by . This book was released on 1997 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Musculoskeletal injuries result in patient morbidity, increased training costs, and reduced operational readiness in military training populations. Recruits at Naval Training Center (NTC), Great Lakes, are at risk for exercise-related musculoskeletal injuries due to the sudden increases in vigorous physical activity associated with boot camp training. The objective of this research was to evaluate the physical training schedule at NTC, Great Lakes, and to develop a recruit physical conditioning program that would minimize musculoskeletal injuries and promote long-term fitness practices. Study Phases 1 and 2 included data collection to determine NTC recruit injury rates, pretraining and posttraining fitness levels, and patterns of training-related physical activity. A physical conditioning program was then developed targeting the training needs identified during study Phases 1 and 2. The program included exercises for cardiovascular endurance, muscle conditioning, and flexibility. All exercise techniques were modifiable for land-based shipboard environments and required no special equipment. We concluded that a needs-specific physical conditioning program based on scientific principles and epidemiologic data can be developed to maximize fitness gains and minimize exercise-related injuries in NTC recruits. This fitness program can be taught during boot camp to promote long-term fitness practices in U.S. Navy personnel.
Book Synopsis Guidelines for Developing a Physical Training Program for U.S. Navy Recruits by : Sandra A. Almeida
Download or read book Guidelines for Developing a Physical Training Program for U.S. Navy Recruits written by Sandra A. Almeida and published by . This book was released on 1997 with total page 25 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Physical Training Program Guidelines for U.S. Navy Recruits: Preparing Recruits for Battle Stations by :
Download or read book Physical Training Program Guidelines for U.S. Navy Recruits: Preparing Recruits for Battle Stations written by and published by . This book was released on 1999 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recruits at the Naval Recruit Training Center, Great Lakes, are required to complete an 8-week course of Basic Training prior to assignment to specialized schools. New requirements have been implemented to increase the physical fitness and readiness of recruits, including: (a) incorporation of Battle Stations into the final evaluation of recruits, (b) a directive instructing Recruit Division Commanders (RDCs) to assess the physical rigor of the training program to determine if the program is "too easy", and (c) a directive instructing RDCs to ensure that the physical conditioning program for women is sufficient to prepare them for successful completion of the final physical readiness test and Battle Stations. It was not within the purview of the Naval Health Research Center (NHRC) to make recommendations to change Battle Stations. NHRC was required to incorporate six physical training sessions per week. Meeting Basic Training goals can be accomplished by providing each recruit with a comprehensive physical conditioning program designed to: (a) increase aerobic endurance, (b) increase muscular strength and power, (c) increase flexibility, and (d) decrease the incidence of musculoskeletal injuries. The successful execution of the physical conditioning program will increase recruit physical fitness, prepare recruits for Battle Stations, and increase Basic Training graduation rates.
Book Synopsis Physical Training Program Guidelines for U. S. Navy Recruits by : D. W. Trone
Download or read book Physical Training Program Guidelines for U. S. Navy Recruits written by D. W. Trone and published by . This book was released on 1999-02-01 with total page 69 pages. Available in PDF, EPUB and Kindle. Book excerpt: Recruits at the Naval Recruit Training Center, Great Lakes, are required to complete an 8-week course of Basic Training prior to assignment to specialized schools. New requirements have been implemented to increase the physical fitness and readiness of recruits, including: (a) incorporation of Battle Stations into the final evaluation of recruits, (b) a directive instructing Recruit Division Commanders (RDCs) to assess the physical rigor of the training program to determine if the program is "too easy", and (c) a directive instructing RDCs to ensure that the physical conditioning program for women is sufficient to prepare them for successful completion of the final physical readiness test and Battle Stations. It was not within the purview of the Naval Health Research Center (NHRC) to make recommendations to change Battle Stations. NHRC was required to incorporate six physical training sessions per week. Meeting Basic Training goals can be accomplished by providing each recruit with a comprehensive physical conditioning program designed to: (a) increase aerobic endurance, (b) increase muscular strength and power, (c) increase flexibility, and (d) decrease the incidence of musculoskeletal injuries. The successful execution of the physical conditioning program will increase recruit physical fitness, prepare recruits for Battle Stations, and increase Basic Training graduation rates.
Book Synopsis Assessing Fitness for Military Enlistment by : National Research Council
Download or read book Assessing Fitness for Military Enlistment written by National Research Council and published by National Academies Press. This book was released on 2006-02-27 with total page 264 pages. Available in PDF, EPUB and Kindle. Book excerpt: The U.S. Department of Defense (DoD) faces short-term and long-term challenges in selecting and recruiting an enlisted force to meet personnel requirements associated with diverse and changing missions. The DoD has established standards for aptitudes/abilities, medical conditions, and physical fitness to be used in selecting recruits who are most likely to succeed in their jobs and complete the first term of service (generally 36 months). In 1999, the Committee on the Youth Population and Military Recruitment was established by the National Research Council (NRC) in response to a request from the DoD. One focus of the committee's work was to examine trends in the youth population relative to the needs of the military and the standards used to screen applicants to meet these needs. When the committee began its work in 1999, the Army, the Navy, and the Air Force had recently experienced recruiting shortfalls. By the early 2000s, all the Services were meeting their goals; however, in the first half of calendar year 2005, both the Army and the Marine Corps experienced recruiting difficulties and, in some months, shortfalls. When recruiting goals are not being met, scientific guidance is needed to inform policy decisions regarding the advisability of lowering standards and the impact of any change on training time and cost, job performance, attrition, and the health of the force. Assessing Fitness for Military Enlistment examines the current physical, medical, and mental health standards for military enlistment in light of (1) trends in the physical condition of the youth population; (2) medical advances for treating certain conditions, as well as knowledge of the typical course of chronic conditions as young people reach adulthood; (3) the role of basic training in physical conditioning; (4) the physical demands and working conditions of various jobs in today's military services; and (5) the measures that are used by the Services to characterize an individual's physical condition. The focus is on the enlistment of 18- to 24-year-olds and their first term of service.
Book Synopsis Textbooks of Military Medicine: Military Preventive Medicine, Mobilization and Deployment, V. l, 2003 by :
Download or read book Textbooks of Military Medicine: Military Preventive Medicine, Mobilization and Deployment, V. l, 2003 written by and published by Government Printing Office. This book was released on with total page 728 pages. Available in PDF, EPUB and Kindle. Book excerpt: Textbooks of Military Medicine. Patrick Kelley, specialty editor. Explores the various natural and manmade challenges faced by today's soldier upon mobilization and deployment. Offers comprehensive research on a range of topics related to preventive medicine, including a historic perspective on the principles of military preventive medicine, national mobilization and training, preparation for deployment, and occupational and environmental issues during sustainment.
Download or read book Military Preventive Medicine written by and published by . This book was released on 2003 with total page 722 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Guide for Training Recruits by : United States. Bureau of Naval Personnel
Download or read book Guide for Training Recruits written by United States. Bureau of Naval Personnel and published by . This book was released on 1944 with total page 44 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Concepts of Fitness and Wellness by : Charles B. Corbin
Download or read book Concepts of Fitness and Wellness written by Charles B. Corbin and published by McGraw-Hill Companies. This book was released on 2004 with total page 0 pages. Available in PDF, EPUB and Kindle. Book excerpt: Finding an approach to fitness and wellness that's right for you is the first step in building a healthy lifestyle. This new edition of Concepts of Fitness and Wellness will help you develop self-management skills to use in taking charge of your health. All the information you need to know-about exercise, nutrition, cardiovascular fitness, stress, and more-is organized around brief concepts that highlight what's most important. The lab activities, a key part of your learning experience, make it easy to apply these concepts to your daily life.
Book Synopsis The Navy Seal Physical Fitness Guide by : Patricia A. Duester
Download or read book The Navy Seal Physical Fitness Guide written by Patricia A. Duester and published by DIANE Publishing. This book was released on 1998-11 with total page 309 pages. Available in PDF, EPUB and Kindle. Book excerpt: Will enhance the physical abilities required to perform Spec Ops mission-related physical tasks, promote long-term cardiovascular health and physical fitness, prevent injuries, accelerate return to duty, and maintain physical readiness under deployed or embarked environments. Includes an overview of physical fitness and addresses: SEAL mission-related physical activities, cardiorespiratory conditioning, running, swimming, strength training, flexibility, calisthenics, load-bearing, training for specific environments, training and sports related injuries, harmful substances that affect training, etc. Illustrated.
Book Synopsis Physical Fitness Manual for the U.S. Navy by : United States. Bureau of Naval Personnel
Download or read book Physical Fitness Manual for the U.S. Navy written by United States. Bureau of Naval Personnel and published by . This book was released on 1943 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The U.S. Navy SEAL Guide to Fitness by : Patricia A. Deuster
Download or read book The U.S. Navy SEAL Guide to Fitness written by Patricia A. Deuster and published by Simon and Schuster. This book was released on 2013-05-07 with total page 304 pages. Available in PDF, EPUB and Kindle. Book excerpt: Developed to help Navy SEAL trainees meet the rigorous demands of the Naval Special Warfare (NSW) community, this comprehensive guide covers all the basics of physical well-being as well as advice for the specific challenges encountered in extreme conditions and mission-related activities. With a special emphasis on physical fitness, everyone will benefit from these tried and true methods of honing your body for peak physical condition. Topics covered include: Conditioning and deconditioning Basics of cardiorespiratory exercise Open water training Weight and strength training gear Flexibility stretches Training for specific environments and their problems Dozens of workouts Dealing with training and sports injuries Compiled by physicians and physiologists chosen for their knowledge of the NSW and SEAL community, this manual is a unique resource for anyone who wants to improve his or her health, strength, and endurance.
Book Synopsis The Complete Guide to Navy Seal Fitness, Third Edition by : Stewart Smith, USN (SEAL)
Download or read book The Complete Guide to Navy Seal Fitness, Third Edition written by Stewart Smith, USN (SEAL) and published by Hatherleigh Press. This book was released on 2015-12-29 with total page 279 pages. Available in PDF, EPUB and Kindle. Book excerpt: The updated high-intensity wellness program for the serious exercise enthusiast who aspires to the fitness level of Navy SEALs—complete with step-by-step instructions, weight loss tips, beginner workouts, and more. Whether you want to be a Navy SEAL or just be as fit as one, here’s your chance. The Complete Guide to Navy Seal Fitness, Third Edition has returned with updated BUD/S (Basic Underwater Demolition/SEAL) workouts and the latest entrance requirements from the Navy. With this program, you will be ready for any military training or physical challenge in the world. Train with the world’s fittest and strongest individuals: the US Navy SEALs! This complete package includes: • Updated step-by-step instructions to help the fitness recruit on their path to SEAL entry • New beginner workouts for those who need to lose 20 pounds or more • A special 12-week plan for the Navy Special Operations EOD, SWCC, Diver Physical Screening Test 0 • New information for optimal weight loss from a certified nutritionist Written by a top SEAL instructor, The Complete Guide to Navy Seal Fitness, Third Edition, is the advanced exercise program that can walk you through the no-frills workout that has conditioned some of the best bodies around.
Book Synopsis Reducing Stress Fracture in Physically Active Military Women by : Institute of Medicine
Download or read book Reducing Stress Fracture in Physically Active Military Women written by Institute of Medicine and published by National Academies Press. This book was released on 1998-09-22 with total page 131 pages. Available in PDF, EPUB and Kindle. Book excerpt: The incidence of stress fractures of the lower extremities during U.S. military basic training is significantly higher among female military recruits than among male recruits. The prevalence of this injury has a marked impact on the health of service personnel and imposes a significant financial burden on the military by delaying completion of the training of new recruits. In addition to lengthening training time, increasing program costs, and delaying military readiness, stress fractures may share their etiology with the longer-term risk of osteoporosis. As part of the Defense Women's Health Research Program, this book evaluates the impact of diet, genetic predisposition, and physical activity on bone mineral and calcium status in young servicewomen. It makes recommendations for reducing stress fractures and improving overall bone health through nutrition education and monitored physical training programs. The book also makes recommendations for future research to evaluate more fully the effects of fitness levels, physical activities, and other factors on stress fracture risk and bone health.
Download or read book Resources in Education written by and published by . This book was released on 1986 with total page 780 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Privacy Act Issuances by : United States. Office of the Federal Register
Download or read book Privacy Act Issuances written by United States. Office of the Federal Register and published by . This book was released on 1987 with total page 876 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Personnel Management by : United States. Bureau of Naval Personnel
Download or read book Personnel Management written by United States. Bureau of Naval Personnel and published by . This book was released on 1971 with total page 424 pages. Available in PDF, EPUB and Kindle. Book excerpt:
