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Feeling Good
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Book Synopsis Feeling Good by : Menelaos Apostolou
Download or read book Feeling Good written by Menelaos Apostolou and published by Routledge. This book was released on 2017-07-05 with total page 228 pages. Available in PDF, EPUB and Kindle. Book excerpt: Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental mechanisms generate feelings in relation to our life choices.From an insightfully evolutionary perspective, Feeling Good examines how to find and keep a mate, make good career decisions, build a solid social network, deal with death and negative influences, and make life choices in general that can lead to better and more sustainable mental and physical health. Menelaos Apostolou deepens our understanding of human nature by exploring what is good and evil in an evolutionary sense as well as in relation to religious dogmas; and whether making fitness-increasing life choices can lead to more good or more evil acts.
Download or read book Feeling Good! written by Kojo Sarfo and published by Simon and Schuster. This book was released on 2022-12-06 with total page 224 pages. Available in PDF, EPUB and Kindle. Book excerpt: Develop a healthy outlook on life and assess your own mental health with this informative guided workbook to staying positive and living life to the fullest—no matter what you’re going through. Do you struggle with stress, worry, anxiety, or depression? The Feeling Good workbook is here to help you take control of your mental health once and for all so you can start finding healthy ways to cope and improve your overall outlook. With prompts, lists, activities, and more, you can learn why different types of mental health disorders exist and determine if you should seek a diagnosis. You’ll learn healthy strategies for dealing with mental illness, process difficult emotions, and map out ways to help you feel happier, more confident, and more fulfilled in life. With expert advice from Dr. Kojo Sarfo, you’ll toss the stigma, have fun completing exercises as you learn positive mental health, and, best of all, accept yourself for who you are. No matter what mental health struggles you’re facing, you are not alone. It’s time to come face-to-face with your mental health with Feeling Good.
Book Synopsis The Art of Feeling Good by : Dr. Robbin Alston
Download or read book The Art of Feeling Good written by Dr. Robbin Alston and published by iUniverse. This book was released on 2012-12-13 with total page 156 pages. Available in PDF, EPUB and Kindle. Book excerpt: The Art Of Feeling Good unveils Àse Yoga, a self-healing practice that transcends our obstacles and transforms our lives. African American women in the United States and the Diaspora share a unique history, which has affected how we feel about ourselves. Something happen, yet we don’t talk about it. But, even if we choose not to deal with the chaos of the past, the suffering of our foremothers will not fade away. Knowing the history is not enough. Healing from the “enslavement process” is crucial to connecting with our beauty and feeling good. In The Art of Feeling Good, Dr. Robbin Alston takes us on a journey to the balancing power of Àse Yoga. As a guide, this book encourages African American women to begin embracing and re-claiming yoga as practice for healing. Using our ancient mystical systems, knowing who we are, reconnecting with a universal holistic spirit-mind-body energy practice, with Àse Yoga, we begin to re-member, to re-discover our real identity. Dr. Alston introduces the balancing power of Àse Yoga, a blend of personal energy, healing asanas, healthy lifestyles, breath connection, rhythmic movements and guided meditations designed to activate our vital energy centers, rebalance our life force and engender authentic relationships with self and others It’s time to feel good. The Art of Feeling Good offers a path to wellness, right relationships and mindful choices. This book shares with you an empowering healing process that supports your journey toward self-realization and feeling good.
Book Synopsis Mastering the Art of Feeling Good by : Wendy Kay
Download or read book Mastering the Art of Feeling Good written by Wendy Kay and published by Tate Publishing. This book was released on 2011-11 with total page 214 pages. Available in PDF, EPUB and Kindle. Book excerpt: Ever find yourself wishing things would just be different so you could feel good all the time? What if you could discover how to feel good whenever you want? The solutions are simple, and in plain view. Get ready to feel great for a living in Mastering the Art of Feeling Good! You can stop looking around now for something or someone to blame for your dissatisfaction in fact, don't even blame yourself. Mastering the Art of Feeling Good reveals the ingredients and teaches you the recipe for creating your exceptional life experience. Be assured that you possess absolutely everything you need to be successful. Mastering the Art of Feeling Good will help you understand accountability and celebrates your power and the power of One. It will assist in directing positive change to empower you with the mastery of your own inner feelings of peace, joy, and satisfaction that will directly result in also experiencing your desires and life dreams of the physical realm.
Book Synopsis Feeling Good about Yourself by : Jilly Hunt
Download or read book Feeling Good about Yourself written by Jilly Hunt and published by . This book was released on 2019-06-27 with total page 33 pages. Available in PDF, EPUB and Kindle. Book excerpt: Are you feeling good about yourself? Do you need a self-esteem boost? Perhaps you have a family member or friend who could do with a boost. This useful book gives lots of information about how you can feel as good as you possibly can! Characters Ali and Annie will guide you through the issues and give you advice and 'top tips', while Charlie the dog shows that he understands how you might feel.
Book Synopsis Feeling Good for No Good Reason by : Pete Cohen
Download or read book Feeling Good for No Good Reason written by Pete Cohen and published by How To Books Ltd. This book was released on 1999 with total page 100 pages. Available in PDF, EPUB and Kindle. Book excerpt: Feeling Good is a guide to self-development and presents techniques which aim to help the reader feel good. Topics include, getting the balance right, rewritting your internal dialogue, using visualization to change negative beliefs and dealing with other people. CONTENTS: Getting the balance right - rewritting your internal dialogue - using visualization to change negative beliefs - changing your point of view - reframing problem behaviours - dealing with other people - a formula for survival
Book Synopsis The Feeling Great! Wellness Program for Older Adults by : Jules C Weiss
Download or read book The Feeling Great! Wellness Program for Older Adults written by Jules C Weiss and published by Routledge. This book was released on 2014-06-17 with total page 240 pages. Available in PDF, EPUB and Kindle. Book excerpt: The “Feeling Great!” Wellness Program is an inspirational book describing a successful health care program for older adults. Created for people who desire a richer life, “Feeling Great!” is a program of everyday miracles--the regaining of body strength and movement and the expanding of physical abilities. Participants learn to improve their physical, emotional, and psychological health through a comprehensive wellness program. A training manual and self-help guide, this motivational volume looks at an effective program that allows older adults to learn about their health care needs and options, practice a daily exercise program suited to their abilities, develop supportive new friendships, increase their self-esteem, and overcome barriers of ill health, poor diet, sedentary lifestyles, and physical and emotional difficulties. The “Feeling Great!” Wellness Program for Older Adults offers a comprehensive view of a quality program through the eyes of both participant and instructor. The text can be used for personal interest as well as a training manual for professionals who work with older adults. Features Offered in The “Feeling Great!” Wellness Program for Older Adults: Over 40 photographs The interaction of medication, nutrition, and exercise Attitude and exercise guidelines Liability concerns Step-by-step program description Sample health care lectures covering topics such as diet and nutrition Exercise pointers for people with arthritis Contraindicative exercises Cardiovascular fitness routines Minimizing the risks of exercise Addressing the emotional and physical fears of exercise Handling diverse abilities within a group setting Nine different exercise activity routines Relaxation techniques Sample program materials including a participant activity profile and health history
Download or read book Feeling Great written by Dadi Janki and published by Health Communications, Inc.. This book was released on 2015-04-14 with total page 218 pages. Available in PDF, EPUB and Kindle. Book excerpt: The original publisher of the Chicken Soup for the Soul series teams up with a Brahma spiritual leader to reveal that the secret to feeling great is practicing enthusiasm, optimism, contentment and respect. Original.
Book Synopsis Report of the Board of Managers of the National Home for Disabled Volunteer Soldiers for the Fiscal Year Ended June 30, 1895 by :
Download or read book Report of the Board of Managers of the National Home for Disabled Volunteer Soldiers for the Fiscal Year Ended June 30, 1895 written by and published by . This book was released on 1896 with total page 634 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Senate documents written by and published by . This book was released on 1893 with total page 984 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book How Do You Feel? written by John T. Wood and published by Prentice Hall. This book was released on 1974 with total page 236 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book Middlemarch, Etc written by George Eliot and published by . This book was released on 1873 with total page 300 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Download or read book The Hahnemann Materia Medica written by and published by . This book was released on 1871 with total page 96 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Outing; Sport, Adventure, Travel, Fiction by :
Download or read book Outing; Sport, Adventure, Travel, Fiction written by and published by . This book was released on 1885 with total page 782 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis The Boston Medical and Surgical Journal by :
Download or read book The Boston Medical and Surgical Journal written by and published by . This book was released on 1882 with total page 648 pages. Available in PDF, EPUB and Kindle. Book excerpt:
Book Synopsis Ethics and the Good Life by : Brad Art
Download or read book Ethics and the Good Life written by Brad Art and published by Wadsworth Publishing Company. This book was released on 1993 with total page 548 pages. Available in PDF, EPUB and Kindle. Book excerpt: This work offers an introduction to ethical theory by discussing morality in terms of living the best life. With humour and a jargon-free style, the author examines the methods and central moral questions of philosophy. Readers become involved in genuine philosophical arguments through a dialogue format that includes a series of conversations with resurrected philosophers. In these conversations, readers critically evaluate moral theories as the philosophers articulate their positions.
Download or read book Language Sciences written by and published by . This book was released on 1997 with total page 970 pages. Available in PDF, EPUB and Kindle. Book excerpt:
